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2015/01/22 Australian authorities call for tenders for potential mh370 recovery
The Australian Transport Safety Bureau (ATSB) on Thursday called for expressions of interest in the recovery of missing Malaysia Airlines Flight MH370 from the bottom of the Indian Ocean - should the aircraft be found. The ATSB said preliminary tenders would allow it to assess which organizations are able to supply the equipment and expertise required. Expressions of interest are due by Feb. 18 ...
2015/01/22 Australia calls for mh370 recovery tenders as search goes on
The Australian agency leading the search for missing airliner MH370 is calling for expressions of interest for the recovery of the Malaysian jet, if it is found, Deputy Prime Minister Warren Truss said ...




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  • Daily Recovery Meditations – October 30Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~LIVE AND LET LIVENever since it began has Alcoholics Anonymous been divided by a major controversial issue. Nor has our Fellowship ever publicly taken sides on any question in an embattled world. This, however, has been no earned virtue. It could almost be said that we were born with it. . . . "So long as we don't argue these matters privately, it's a cinch we never shall publicly."~ TWELVE STEPS AND TWELVE TRADITIONS, p. 176 ~Do I remember that I have a right to my opinion but that others don't have to share it? That's the spirit of "Live and Let Live." The Serenity Prayer reminds me, with God's help, to "Accept the things I cannot change." Am I still trying to change others? When it comes to "Courage to change the things I can," do I remember that my opinions are mine, and yours are yours? Am I still afraid to be me? When it comes to "Wisdom to know the difference," do I remember that my opinions come from my experience? If I have a know-it-all attitude, aren't I being deliberately controversial?Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Courage"Our newly found faith serves as a firm foundation for courage in the future."~ Basic Text, p.93 ~Narcotics Anonymous is no place for the faint of heart! Facing life on life's terms without the use of drugs isn't always easy. Recovery requires more than hard work; it requires a liberal dose of courage.What is courage, anyway? A quick look at a dictionary will tell us. We have courage when we face and deal with anything that we think of as difficult, dangerous, or painful, rather than withdrawing from it. Courage means being brave; having a purpose; having spirit. So what is courage, really? Courage is an attitude, one of perseverance.That's what an addict in recovery really needs - perseverance. We make that commitment to stick with our program, to avoid using, no matter what happens. A courageous addict is one who doesn't use, one day at a time, no matter what. And what gives us courage? A relationship with a Higher Power gives us the strength and the courage to stay clean. We know that, so long as we are in our God's care, we will have the power we need to face life on its own terms.Just for today: I have a Higher Power who cares for me, no matter what. Knowing that, I will strive to have an attitude of courage today. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~We get so used to hearing Al-Anon described as a fellowship that we sometimes forget the significance, to each of us personally, of that word. The Oxford English Dictionary says it is: "Participation, community of interest, sentiment and nature; the spirit of comradeship . . . especially spiritual, etc." In a fellowship, we give of ourselves and the more we give, the more we get.If I go out of my way to help a fellow member in trouble, and try to help him or her understand a problem and deal with it spiritually, I am actually getting more than I give, for I learn from examining my own ideas and clarifying them. Many a solution to a difficulty of my own has come to me while I was helping someone else.Today’s ReminderThe good that I get from the spiritual teachings of Al-Anon will work most fully for me as I use opportunities to give it away to someone else. In this fellowship, I am but a channel for God's loving help."Thou therefore which teachest another, teachest thou not thyself?"(Romans)© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~The day a child realizes that all adults are imperfect he becomes an adolescent; the day he forgives them, he becomes an adult; the day he forgives himself, he becomes wise.~ AIDIN NOWLAN ~My family had a small farm. After the harvest, equipment was stored temporarily in our hay barn, most of it belonged to neighbors; we shared to save money. We were not finished bailing hay but the barn was about a fourth full. We were counting on the income from the sale of the excess.My sister and I were playing in the barn when our father walked in. I was nine or ten and she was almost five, but we were both already sneaking cigarettes. We were smoking and threw our cigarettes into the feed lot to keep from being found out.Dad needed to run some errands so we piled into our car and left. After we returned I stayed outside. I will never forget the moment I glanced up and saw smoke curling out of the barn. I started yelling for my dad. It seemed like it took just a few minutes for the barn to be reduced to a smoldering heap of black and rust-colored twisted tin.It was the first time I ever saw my dad break down and cry. I was convinced our discarded cigarettes had started the fire that bankrupted my family. It broke my heart, but it took another thirty-eight years to find Nicotine Anonymous and the help to stop smoking.Today, I am free to make amends and release any guilt from the past.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayI have real friends, where I had none before. My drinking companions could hardly be called my real friends, though when drunk we seemed to have the closest kind of friendship. My idea of friendship has changed. Friends are no longer people whom I can use for my own pleasure or profit. Friends are now people who understand me and I them, whom I can help and who can help me to live a better life. I have learned not to hold back and wait for friends to come to me, but to go half way and to be met half way, openly and freely. Does friendship have new meaning for me?Meditation for the DayThere is a time for everything. We should learn to wait patiently until the right time comes. Easy does it. We waste our energies in trying to get things before we are ready to have them, before we have earned the right to receive them. A great lesson we have to learn is how to wait with patience. We can believe that all our life is a preparation for something better to come when we have earned the right to it. We can believe that God has a plan for our lives and that this plan will work out in the fullness of time.Prayer for the DayI pray that I may learn the lesson of waiting patiently. I pray that I may not expect things until I have earned the right to have them.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 303 ~Loving AdvisersHad I not been blessed with wise and loving advisers, I might have cracked up long ago. A doctor once saved me from death by alcoholism because he obliged me to face up to the deadlines of that malady. Another doctor, a psychiatrist, later on helped me save my sanity because he led me to ferret out some of my deep-lying defects. From a clergyman I acquired the truthful principles by which we A.A.'s now try to live.But these precious friends did far more than supply me with their professional skills. I learned that I could go to them with any problem whatever. Their wisdom and their integrity were mine for the asking.Many of my dearest A.A. friends have stood with me in exactly this same relation. Oftentimes they could help where others could not, simply because they were A.A.'s.~ GRAPEVINE, AUGUST 1961 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ SELF-CONFIDENCEAlas, the fearful disbelief is disbelief in yourself.~ Thomas Carlyle ~Self-confidence is an important lesson we learn in our recovery. Most of us start our Program with little confidence in ourselves. As we work the Steps, we begin to be confident that we can be whatever we choose to be, if we want success enough and if we keep on growing.When we have no faith in ourselves, we have little chance of staying abstinent. Even the miracles of recovery cannot accomplish a better way of living if we don't believe they can. The more we share with fellow members, the greater will be our self-confidence that success is possible.In order to have and maintain self-confidence, and feel good mentally and physically, we need to keep our heads screwed on straight with clear and rational thinking.I can be whoever I make myself believe I can.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~WHO IS A WINNER?Staying SoberNewcomers in AA are urged to "stick with the winners." But who is a winner?A winner in AA is one who finds sobriety and represents principles that help others find and maintain sobriety. Any person who can help others is a winner.The losers are people who don't make enough of a commitment to find and maintain sobriety. It may not be their fault. On the other hand, some losers eventually become winners.It is not our purpose to apply ratings to various individuals, whether they're winner or losers. We must know, however, that we cannot benefit from the suggestions of people who do not stay sober. We are looking for the path of recovery, not the road to ruin. The winners are people who can help us in our recovery.I'll spend as much time as possible with people who want to stay sober. I have no intention of joining anyone on the road to ruin.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~The universe is full of magical things waiting for our wits to grow sharper.~ Eden Phillpots ~How nice to have the fog lifted! Sobriety lets our wits grow sharper. We can go after our dreams and ideas. We can listen to music and sing. We are part of the magic of the universe. At times we may not feel very magical, but we are. Our spirits hold much magic. Sobriety is magic. We work at making the world a better place. In doing so, we get magical powers. Power that heals and comfort others. Powers to understand things that before we could not. Powers that let us see the world as we’ve never seen it. Enjoy the magic and use your powers wisely!Prayer for the DayHigher Power, let Your magic enter and fill my heart.Action for the DayI’ll list four magical powers I have from being sober.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~That which is lacking in the present world is a profound knowledge of the nature of things. ~ Frithjof Schuon ~Most of us have very narrow, limited ways of understanding what happens to us. We are generally practical men, and if something goes wrong we immediately begin to think of how to fix it. We take a cause-and-effect approach to understand the events around us rather than a circular or symbolic approach. Perhaps we turn quickly to blaming instead of asking what is the meaning or the message in what is happening. We see our own experience as the center of events. We forget that our lives are only today's expression in a line of generations before us.We become too self-satisfied with our ways of understanding the world. It may be comforting to think we understand what is going on. When we let go of that comfort and open ourselves to a more profound awareness, we enter the spiritual realm. Here we learn that facts are not enough to achieve truth. We begin to understand that love — in the form of connections with all of creation — is where we find the most profound meaning.I am a part of the whole universe, and my relationship with my Higher Power will open me to profound knowledge.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Everything that irritates us about others can lead us to an understanding of ourselves.~ Carl Jung ~In our worst times, we have been irritable and difficult to live with. That is common among addicts and codependent people. And when we feel most irritable, we are least likely to look at ourselves. It is very useful now, in recovery, when someone irritates us, to ask what inside ourselves makes us so annoyed. We often find that the very thing that irritates us about someone else is the very quality in ourselves that we don’t want to face.When another man’s whining bugs us, maybe it is our own capacity for whining that we reject. When someone’s self-absorption gets under our skin, maybe we are sensitive about our own self-centeredness. Some-times we find it easier to complain about a quality in others than to admit we are like that too.Today I will use my feelings of irritation to guide me inward and know myself better.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Intuition is a spiritual faculty and does not explain, but simply points the way. ~ Florence Scovel Shinn ~Should we make this move? Should we change jobs? Should we talk to others about our feelings? We are seldom short on prayers when we're filled with fear and indecision. We are, however, short on answers. Our worries block them out.No prayer ever goes unanswered. Of this we can be certain. On the other hand, the answer may not be what we'd hoped for. In fact, we may not recognize it as the answer because we are expecting something quite different. It takes willingness on our part to be free of our preconceptions--free to accept whatever answers are offered.Our answers come unexpectedly, a chance meeting on the street, a passage in a book or newspaper, a nagging feeling within. God speaks to each of us throughout the day. Our prayers are answered, our problems find solutions, and our worries are eased, if we but attune ourselves to the messages. They are all around.I will be attentive to all the signs from God today. Whatever answer I seek is finding its way to me.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~It is time to enter into knots of fear and watch them uncurl into waves of love.~ G. Carol ~The fear that hinders most of us is due to our obsession to control the behavior of others. This fear, coupled with our compulsion to manage outcomes that are clearly beyond our control, keeps us stuck in situations that we need to grow beyond.We’re extremely fortunate to be part of this fellowship because we are surrounded by friends who understand our kind of fear and are willing to help us through scary times. We will have the opportunity to repay the favor many times over. We are all learning to handle fear and, thus, are discovering together that the risks we take in the company of one another prepare us for bigger challenges on our own. The empowerment that is guaranteed us will sustain our efforts as we take each new risk.With the help of friends, I can feel my fears and keep them in perspective. I will be able to feel more love when I let the fears go.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I need structure in my lifeAs my dual disorder got worse, my life came apart. Addiction changed my patterns of sleep; it even changed my priorities in life. With the depression that followed, I lost interest in taking care of myself. Eventually I lost most interest in my life.But the daily routines of treatment helped. They showed me how putting structure back in to my life supports recovery. With the help of my counselors I worked out a recovery plan. Each day I set aside time to take care of my physical, emotional, and spiritual needs—my body, heart, and soul. Each day's plan is a little different, but all cover the basics I need to stay on track. I look forward to the benefits of structure.I will follow my plan closely to stabilize my life and strengthen my recovery.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~My forgiveness may not mean anything to you, but it means everything to me.~ Pat V. ~Forgiveness of others is necessary to our wellbeing, too. If we don’t forgive, we are the ones who carry the pain, not those we resent. Our recovery program depends on our ability to let go of anger, resentment, and hurt. So our lives depend on being able to forgive others, even if it means nothing to them.We’ve all known people who cling to old anger and old sorrow, hoarding pain the way a miser hoards gold. There are people in middle age who still willingly hate their parents for things that happened in childhood, who stubbornly refuse to try to forgive the past. These people are doomed to live in it.Some of us fear forgiveness means opening ourselves up to pain again, or that it means we have to let them hurt us anew. That’s not true. We can forgive someone and still know they are dangerous to us or to our recovery. We can forgive someone and walk away, never to look back. But with forgiveness we let go of the anger, and with it the hurt. When we forgive, we are no longer victims.Today help me let go of anger and resentment.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Nothing sets a person up more than having something turn out just the way it’s supposed to be. . . ~ Claud Cockburn ~Perhaps you know the story of the old man who saw hundreds of starfish littering a shoreline, exposed to sunshine by the low tide, and a child who was gently tossing the starfish—one by one—back into the water, “How can you possibly make a difference to these star-fish?” asked the man. “There are too many.”The child looked at the starfish she was holding and said, “It makes a difference to this one.”Another story, passed down from the Aztecs, provides a similar illustration of how one small effort can make a difference. A great fire raged in the forests that covered the earth. Terrified, people and animals began to flee. As an owl was winging out of harm’s way, it saw a tiny bird dart to a river, dip its beak into the water, and rush back toward the flames. There the bird opened its beak, released a few drops of water on the fire, and rushed back to the river.“What are you doing?” cried the owl. The bird replied, “I am doing the best I can with what I have.” The owl then summoned all of the people and animals to the river. Together, they put out the fire.Small favors and simple actions can bring about great change.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~One cannot step twice in the same river, for fresh waters are forever flowing around us.~ Heraclitus~Do we sometimes feel bored with our lives? Do we feel like we're doing the same things, following the same schedules, working to get out of the same rut we've been trying to change for a long time? Do we wish to make changes, but don't know where to start?Imagine living in front of a wide, picturesque river. In the living room of the house is a spacious window that allows a magnificent view of the river. Every day we might see this same scene and believe it is never-changing. But in reality, it is ever-changing.Each day we see with new eyes. And each day nature astounds us with newness and growth. That water we're watching flow by today isn't the same water we saw yesterday. A stick thrown into the water yesterday is far downstream today. We can see this river in two ways: stagnant or flowing. So too can we see our lives.Tonight I can look at my life as if it were a river, always changing as it flows.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayWhen I'm motivated by pride—by bondage of self—I become partly or even wholly blind to my liabilities and shortcomings. At that point, the last thing I need is comfort. Instead, I need an understanding friend in the Program—one who knows where I'm at—a friend who'll unhesitatingly chop a hole through the wall my ego has built so that the light of reason can once again shine through. Do I take time to review my progress, to spot-check myself on a daily basis, and to promptly try to remedy my wrongs?Today I PrayGod I pray that the group—or just one friend—will be honest enough to see my slippery manifestations of pride and brave enough to tell me about them. My self-esteem was starved for so long, that with my first successes in the Program, it may swell to the gross proportions of self-satisfaction. May a view from outside myself give me a true picture of how I am handling the triumph of my sobriety—with humility or with pride.Today I Will Remember Self-esteem or self-satisfaction?© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Following directionsAt times we are so squirrelly nothing seems to make much sense. This is not an unusual predicament for people who abuse drugs. At times like these we’re better off following the advice of other recovering addicts, whether it seems to make sense or not.We have proved that our judgment is not what it could be. We have nothing to lose by following directions from those who love us and have experienced our behaviors. When confused, we must decide to take our bodies to meetings. Our heads will follow.Am I receptive to the healthy suggestions of others?Higher Power, may I learn to turn to others for guidance when I know my own head is shot!Today I will seek help from God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~I used to trouble about what life was for. Now being alive seems sufficient reason.~ JOANNA FIELD ~NewcomerI keep hearing, "This is a family disease," but I'm not sure I accept the idea that I've inherited it. I know people in this program whose parents and other close relatives don't have it.SponsorAddiction doesn't have to affect every member of every generation of a family the same way to support the idea that it has a powerful effect on the family. Whether or not we believe that biology is where addiction starts, we can see that addictive behavior and coaddictive reactions are often learned in families. Whether a grandparent, parent, sibling, aunt, or cousin is dependent on a substance or compulsive behavior, his or her addiction has an impact on everyone else in the family system. The family is like a spiderweb: if we tug on any one part of it, the entire web vibrates.We don't have to ask why we have this disease. Instead, we can concentrate on developing the habits of recovery. We accept that we must replace our old addictive habits with healthful ones.Today, I focus on living in the present. Learning how to have a rich recovery is more important than wondering why I need this program.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"I spend a great deal of time passing on what I learned to others who want and need it badly. I do it for four reasons:1. Sense of duty.2. It is a pleasure.3. Because in so doing I am paying my debt to the man who took time to pass it on to me.4. Because every time I do it I take out a little more insurance for myself against a possible slip."~ Alcoholics Anonymous, 4th edition, Doctor Bob's Nightmare, page 181 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"No Longer Alone"FLUSHING, NEWYORK, MARCH 1995“I’ve found the comfort, love, and support I need to pick up the pieces and try again after my setbacks.... I’m not alone in my journey.”~ From The Best of the Grapevine, Volume III ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Denial isn't a river in Egypt. ~ Unknown origin ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Each and every one of us have what we have only by the Grace of God. Even if we acquired all our possessions through our own industry and intelligence, still you must admit that you gave yourself none of these attributes that made your acquisition possible.These were not necessarily inherited traits, for geniuses have had morons for children. You have what you have because God so willed it, so use them as God would will it.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Although the difference between someone clean and sober for only a few 24 hours and many many 24 hours is usually obvious, we do not all grow at the same rate. The only valid comparison is yourself to yourself over time.It does not matter how slowly I grow as long as I do not stop.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Old-timer: How you get to be an old-timer: Don't drink; don't drug; don't die.2) Shit: We're not exempt from the shit in life because we are clean.3) Work(ing): The best way to get your prayers answered is to get up off your knees and go to work.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Truth “The truth that makes men free is for the most partthe truth which men prefer not to hear.”~ Herbert Agar ~I spent thirty-five years of my adult life running from the truth. It wasn't until I came to OA and began to work through the Twelve Steps that I had enough emotional support to turn and face the truth. What is my truth? I am a food addict.Once I was able to face and accept that truth, surrender to my Higher Power was immediate. At long last I was free of cravings, free of bingeing, and free of obsessive food thoughts. That freedom allowed me to work toward the goal of becoming the person I had always wanted to be.The way I see it, I can be an addict in recovery or I can be an addict in hell. I choose recovery.One day at a time...I will seek the truth in my life by working the program of recovery. ~ Cindi L ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I know my husband is hitting rock bottom. I believe it's because I left him to his own behaviour. Because I'm not pecking at him anymore for drinking, he's left with the guilt of it all. When I do peck at him, he always has a good reason to drink. Al-Anon is the only reason I am still with him.Submitted By:~ Cee ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "Words hypnotize and deceive everyone at one time or another, but these hypnotic words cannot last long in the hearts of true warriors."~ Barney Bush Shawnee ~AA PreambleAlcoholics Anonymous is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; we are self-supporting through our own contributions. AA is not allied with any sect, denomination, politics, organization, or institution; does not wish to engage in any controversy, neither endorses or opposes any causes.Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.~ Reprinted with permission AA Grapevine ~Creator, as we walk the path help us speak words of truth.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Echoes are reflected sounds that can so easily fool us. We are confident about where the sound originates, when in reality, it comes from the opposite direction. An echo is a sound that carries across vast spaces and bounces against a far place, only to return and return again. And so it is with gossip. The sound always returns to where it originated—sometimes more than once. This is the price paid for the use of all the space, the idleness, the emptiness, and the lack of anything exciting in the life of the gossip. The worst part, idle chatter echoing back never tells that the tale carrier had nothing to personally judge by—only that it is ridiculous that the lives of others must supply the excitement.I will make him my friend, but I will not bend my back to his burden.~ MANY HORSES ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~In retrospect, we have ignored common sense in favor of doing what we wanted to do. We wish we had not done it, but we said what we wanted to say, spoke out when it would have been better to stay quiet - we have overruled our common sense. Looking back again, when did we get off track? What little thing stung us into action? If we learn to hear the voice of wisdom we can overcome our foolishness. Wisdom never lets us down, but ignoring it will put away from us the best friend we can have. I am tired of talk that comes to nothing. ~ CHIEF JOSEPH - NEZ PERCE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Harmony, think harmony, and never react to I criticism. Most people believe they know what you are all about, but they do not. Disraeli told us it is much easier to be critical than it is to be correct. Remember that when you face the criticism of others—and when you are ready to criticize someone yourself. It is best never to criticize others. Give others the respect you expect for yourself.With the help of the Spirit, we have reached a ripe old age. ~ BLACK ELK, OGLALA SIOUX ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“My children, you have forgotten the customs and traditions of your forefathers. …You have bought guns, knives, kettles, and blankets from the white man until you can no longer do without them; and what is worse you have drunk the poison firewater, which turns you into fools. Fling all these things away; live as your forefathers did before you.” ~ Pontiac, ODOWA ~We need to think as our forefathers did. They knew the culture and the customs. The culture taught them how to live in harmony with each other. We need to think like this again. We must because God-reliant. We don’t need the firewater. This liquid is very destructive to our native people. It kills our spirit. Our Indian people are happiest when we are spiritual. When we depend on anyone or anything else, we get off track. We need to talk to the Elders and find out what the old ways were. We need to ask them to teach us the culture, the tradition and the customs. This will help us become whole again.My Maker, guide my path as you did my ancestors.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Seneca, Chief Cornplanter (1790)We worship one great Creator and revere our prophets and leaders. We revere the four messengers who watch over us, but the Creator alone do we worship.Chippewa, Mark Stevens (1800’s)So far as their habits and morals are concerned a great many of them are victims of intemperance. Whiskey, the bane of the Indians, is their worst enemy.Comanche, Ten Bears (Oct. 1867)Any good thing you say to me will not be forgotten. I will carry as near to my heart as my children and it will be often on my tongue as the name of the Great SpiritRon Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Security and PeaceAs I have entered the Realm of Spirit,    after shaking the bondage of addiction    through the love, encouragement, deep concern,    and help from newfound friends,    I've begun to know what serenity feels like.Peace of mind is new to me.Serenity becomes refreshing and comfortable    as I realize I am free and able to make    sound choices for my life.That climate encourages serenity and peace.God, help me to grow toward maturity, serenity,    and peace of mind.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~FOOD"Seeing is deceiving. It is eating that is believing."~ James Thurber ~For years, my belief system revolved around eating. I believed if I could eat, I always would be okay. Food was pleasure and escape for me. I lived to eat. Feelings—good or bad—were surrounded and stuffed down with food. I ate to avoid problems. Seeing was deceiving because I refused to accept the reality of my eating. I covered myself with clothes, avoided the beach, and rarely looked at my body. I saw only what I wanted to see—and I was dying.Now I face reality. This is the meaning of spirituality. I show love for myself by loving food in a healthy way, making choices around what I eat, and eating slowly. Today I talk about my problems, rather than eating over them.God, help me accept my daily bread with gratitude and abstinence.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~TAIL WAGS DOGMan controls his own life. The Bible says that God has given him "dominion over all things," and this is true when he understands the Truth; and the Truth is that your outer conditions—your environment—are not cause; they are effect. You are not happy because you are well. You are well because you are happy. You do not have faith because things are going well. They are going well because you have faith. You are not depressed because trouble has come to you, but trouble has come because your realization of the Truth had first fallen off.The secret of life then is to control your mental states. To accept sickness, trouble, and failure as unavoidable, and perhaps inevitable, is folly, because it is this very acceptance by you that keeps these evils in existence. Man is not limited by his environment. He creates his environment by his beliefs and feelings. To suppose otherwise is like thinking that the tail can wag the dog.If you have been thinking that outer conditions are stronger than you are, say to yourself: "Tail wags dog" and immediately reverse the belief.. . . who didn’t hinder you that ye should not obey the truth? (Galatians 5:7).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~A person needs at intervals to separate from family and companions and go to new places. One must go without familiars in order to be open to influences, to change.~ Katharine Butler Hathaway ~Growing up in an alcoholic home, crisis was common and made life confusing. Feelings of anxiety and fear were my constant companions. Crisis is no longer a condition I live with. I do whatever I can to ensure my serenity and my peace of mind. I allow enough time for myself to do what I need. I eliminate clutter from my life and shun discord and over-complication. I think before I act. I'm kind to myself and I avoid situations filled with pandemonium and turmoil. Slow down and let serenity flow into your life.~ Rokelle Lerner ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Fast ForwardIf it walks out of the refrigerator by itself, let it go.~ Anonymous ~A woman in a seminar confessed, “Everything I have to let go of, I leave claw marks on."How do you respond when life asks you to let go of something you have valued? We are living in a time of incredibly rapid change. Many of us go through several marriages, careers, living situations, spiritual paths, and belief systems in a lifetime. We may feel guilty that we did not stay with one partner forever, or believe that there is something wrong with us because we change so much. But perhaps what you thought was wrong with you, is what is right with you. Perhaps in wisdom you chose to go through many experiences so you could master a host of lessons in one lifetime.If you lived a hundred years ago, your life would have been more stable. You would have been married to one partner for a lifetime, lived in one town, practiced one profession, and attended one church. You would not have questioned the beliefs handed to you and them; you would have passed them on to your children. The lessons of life came more slowly, and so did personal growth. Now, never before in history have so many chosen to learn so much in such a short time. Rather than requiring an entire lifetime to learn from a marriage or profession, we may move through the lessons in a number of years.When Barbara De Angelis, the well-known author who has written several books on relationships, was interviewed on a television news magazine show, the reporter rudely confronted her: “You've been married four times. How can you pass yourself off as a relationship expert when you're a four-time loser?"Barbara responded coolly, "l don't see myself as a four-time loser; I consider myself a four-time learner. Although those marriages didn’t last, I gained valuable insights and strengths that helped me bring more depth and presence to the relationships that followed.”If you feel like you're a loser because you've often changed relationships or jobs, re-identify yourself as a learner; if you’ve gained wisdom, the experience was a success.Rather than criticize yourself, honor your courage for being willing to grow through rapid change.Help me to bless my lessons as gifts.I value every experience as a lesson on love. I am better for what I have learned.© Alan Cohen 1996, 2010************************************************
  • Just For TodayOctober 18We All Belong Quote:“Although ‘politics makes strange bedfellows,’ as the old saying goes, addiction makes us one of a kind.” Basic Text, p.84What a mixture of folks we have in Narcotics Anonymous! In any given meeting on any given night, we’ll find a variety of people that probably never would have sat down in a room together if it weren’t for the disease of addiction.A member who is a physician described his unwillingness to identify at his first meeting by refusing to go into “that room full of junkies.” Another member with an extensive background in jails and institutions shared a similar story, except that her shock and surprise stemmed from the realization that “there were nice people there – wearing suits, yet!” These two friends recently celebrated their seventh wedding anniversary.The most unlikely people form friendships, sponsor each other, and do service work together. We meet in the rooms of recovery together, sharing the bonds of past suffering and hope for the future. We meet on mutual ground with our focus on the two things we all have in common – addiction and recovery.Just for today: No matter what my personal circumstances, I belong.
  • Daily Recovery Meditations – October 24Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~"BY FAITH AND BY WORKS"On anvils of experience, the structure of our Society was hammered out. . . . Thus has it been with A.A. By faith and by works we have been able to build upon the lessons of an incredible experience. They live today in the Twelve Traditions of Alcoholics Anonymous, which—God willing—shall sustain us in unity for so long as He may need us.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 131 ~God has allowed me the right to be wrong in order for our Fellowship to exist as it does today. If I place God's will first in my life, it is very likely that A.A. as I know it today will remain as it is.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Responsibility"We are not responsible for our disease, only for our recovery. As we begin to apply what we have learned, our lives begin to change for the better."~ Basic Text, p.88 ~The further we go in recovery, the less we avoid responsibility for ourselves and our actions. By applying the principles of the Narcotics Anonymous program, we are able to change our lives. Our existence takes on new meaning as we accept responsibility and the freedom of choice responsibility implies. We do not take recovery for granted.We take responsibility for our recovery by working the Twelve Steps with a sponsor. We go to meetings regularly and share with the newcomer what was freely given to us: the gift of recovery. We become involved with our home group and accept responsibility for our part in sharing recovery with the still-suffering addict. As we learn how to effectively practice spiritual principles in all areas of our lives, the quality of our lives improves.Just for today: Using the spiritual tools I've gained in recovery, I am willing and able to make responsible choices. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~One evening at a meeting there seemed to be an unusual number of complaints from members—about not having what they felt entitled to, or about the alcoholics' behavior and generally about their sorry lot in life.One, a forthright person, spoke up: "You know, all this sounds as though some of us were childishly expecting life to be entirely free of problems. I recall a long-ago radio comedienne whose favorite line went something like this: ‘Well, you have to take the bitter with the better.' That's pretty good Al-Anon philosophy, too, because it tells us we have to accept some unpalatable experiences along the way, never forgetting, at the same time, to keep an eye on the good things."Today’s ReminderAm I expecting everything in life to be just the way I want it? Maybe I ought to take a good look at those expectations and see if they are realistic for my particular situation. If I'm constantly reaching for the moon, I'm going to miss a lot of pleasant things right here in my little world."The Serenity Prayer is excellent medicine for discontentment."© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Love your neighbor as yourself.~ THE BIBLE ~Every time I used nicotine, I partook in such negativity. I was not only killing myself, but hating myself too. I became very good at feeling inferior as well as judging myself as stupid and sneaky.The inferiority I felt as a child made trying smoking so easy. Even though I thought it was disgusting at first, it was my sense of inferiority that made it so easy for me to buy my first pack and practice smoking by myself months later.The inferiority was often replaced with a false sense of superiority which, ironically, I also felt about my smoking. When I finally entered Nicotine Anonymous and therefore recovery, I was able to entertain the idea that maybe I was worth it.Now when I see someone still using nicotine, even though it may bother me, I am closer to remembering that I was once in his or her shoes. I look to my Higher Power and the power of my sponsor and Nicotine Anonymous friends to help me remember that we are all equal.Today I will remember that my negative thinking is not written in stone. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayI have turned to a Power greater than myself. Thank God, I am no longer at the center of the universe. All the world does not revolve around me any longer. I am only one among many. I have a Father in Heaven and I am only one of His children and a small one at that. But I can depend on Him to show me what to do and to give me the strength to do it. I am on the Way and the whole power of the universe is behind me when I do the right thing. I do not have to depend entirely on myself any longer. With God, I can face anything. Is my life in the hands of God?Meditation for the DayThe grace of God is an assurance against all evil. It holds out security to the believing soul. The grace of God means safety in the midst of evil. You can be kept unspotted by the world through the power of His grace. You can have a new life of power. But only in close contact with the grace of God is its power realized. In order to realize it and benefit from it, you must have daily quiet communion with God, so that the power of His grace will come unhindered into your soul.Prayer for the DayI pray that I may be kept from evil by the grace of God. I pray that henceforth I will try to keep myself more unspotted by the world.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 297 ~A Vision of the Whole"Though many of us have had to struggle for sobriety, never yet has this Fellowship had to struggle for lost unity. Consequently, we sometimes take this one great gift for granted. We forget that, should we lose our unity, the millions of alcoholics who still `do not know' might never get a chance."<< << <<     >> >> >>"We used to be skeptical about large A.A. gatherings like conventions, thinking they might prove too exhibitionistic. But, on balance, their benefit is huge. While each A.A.'s interest should center principally in those about him and upon his own group, it is both necessary and desirable that we all get a larger vision of the whole."The General Service Conference in New York also produces this effect upon those who attend. It is a vision-stretching process."~ 1. LETTER, 1949 ~~ 2. LETTER, 1956 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ HONESTYHonesty is largely a matter of information, of knowing that dishonesty is a mistake.~ Edgar Watson Howe ~If honesty is the best policy, most of us were delinquent in following it before we found recovery. We were reluctant to tell the truth because we were afraid of the consequences. Our dishonesties led us away from our true selves. We felt we were living behind hundreds of masks. We tried to out the world together through our manipulations.We were always whole and complete. It was our lying, dishonesty, and rationalizations that made us feel small. When we honestly look at our life now and account for our actions, we reclaim our identity. This is a wonderful experience. We can take pleasure in the unique person that we are, and continue to build a new life.Honesty keeps me in the present reality and opens the door to the future. I never need to hide again.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~LIGHT FOR DARK CORNERSHonestyNewspaper writers know that there's usually a future story in the "dark side" of any person who is being lavishly praised in the media. That's because almost every person has a "dark side" or secrets that are carefully guarded.We should look for such dark corners in our own lives. Most of us are not public figures fearing exposure, but recovering people seeking to stay sober and healthy.We can begin to illuminate our dark corners by discussing our secrets with others. This does not necessarily eliminate whatever shortcoming is involved, but our honesty is a step in the right direction.False pride may also play a part in keeping dark secrets from others, causing fear that others might see us as we really are. Thus, learning to confront and confess our dark sides can lead to victory over both fear and pride.I'll strive today to be honest about any weaknesses or wrongs that I've been concealing. Under the light of such honesty, my dark secrets can be transformed.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Sin has many tools, but a lie is the handle that fits them all.~ Oliver Wendell Homes ~Lying, above anything else, brings us close to getting crazy again. Lying is what addicts do. In our addiction, our whole life was a lie.Lying creates danger because it creates secrets. Secrets keep us from others. To stay sober, we need to stay close to people. We can't make it on our own.Lying creates danger because it creates shame. A lie, like a drink, may make us feel good for the moment. But in the long run, it creates shame.Do we still lie to deal with the world? Lies are like drinks—one leads to another.Prayer for the DayHigher Power, help me to live today free of lies.Action for the DayFor the next twenty-four hours, I will tell no lies. If I do I’ll go back and do Step Ten. I will remember that lies can lead to relapse.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Becoming nothing before God, learn to keep silent; in this silence is the beginning, which is first to seek God's kingdom.~ Soren Kierkegaard ~So many devastating things can bring us to our knees. With experience we learn that pain and trouble are part of life. Most of us have fought against everyday realities as if they were our personal enemies. We accepted every challenge, thinking we had to be winners every time. Today we may feel broken by the loss of a love, by a disappointing job experience, or by our powerlessness over a loved one.In our brokenness we find our true humanity. It is the beginning of our spiritual awakening. As men we thought surrender was a word for losers and weaklings. Living this program teaches us that accepting our brokenness opens us to a new kind of wholeness. After we acknowledge we are not in control of every event in our lives, and after admitting our addiction and codependency have controlled us, we come alive inside with the rich new experience of being a person.God help me today to learn the spiritual lesson contained in my frustrations and grief.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~I loved boxing. I loved every minute of it, every round in the gym, every skip of the rope, and every foot on the road. The fights were the dessert.~ Carmen Basilio, middleweight champion ~Life is about the path, not just the destination. Yes, we have goals and commitments in mind; they give us direction and motivation. But getting there is our life experience. We have some big goals that guide us; they are not accomplished in a day. We live each day in the stream that carries us forward as we gradually loosen our controlling grip.This path is about the process of moving forward as much as it is about arriving at our destination. We never use the word cured because we never have that much control. We only seek to be on the path and stay there, loving our experiences along the way. Once in a while we enjoy the “dessert” of an achievement, but sharing our lives with loved ones, enjoying a day of good work, taking time to go fishing or dig in the garden—these are the real stuff of a good life.Today on my path I will take pleasure in what the day brings.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~The universal human yearning [is] for something permanent, enduring, without shadow of change. ~ Willa Cather ~The specter of change builds dread in most of us. We fear the effects on our personal lives. We lack faith that the impending change will benefit us. Only time can assure us of that. And it will, just as every change we've survived up to now has done.Changes are gifts, really. They come as hallmarks to our present attainments. They signify successful growth. How we struggle to understand this, and how quickly we forget it once we have adapted to the change. The struggle is then repeated the next time change visits us.We long for permanence, believing it guarantees security, not realizing the only real security available to us comes with our trust in God, from whom all change comes as a blessing on the growth we've attained. If we were to experience total lack of change, we'd find death. Life is challenge, continued change, always endurable and growth-enhancing. We can reflect on what's gone before, and trust that which faces us now.Change means I am progressing, on course.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Attitude and perspective are everything. Thus I see the glass as half-full, not half-empty.~ Kathy Kendall ~Cynics rob themselves of the happiness they deserve. Sometimes we let them rob us of our happiness as well. Fortunately, our attitudes aren’t up for grabs unless we relinquish ownership.Developing a loving, positive attitude isn’t difficult. If our family of origin was angry and opinionated, we may have gravitated toward a similar out-look. But with some effort we can follow the examples of people with a more positive outlook: good role models are easy to find in Twelve Step pro-grams.We’ll discover that we can create a more accepting perspective. No one sees our experiences exactly as we do; each of us responds to life uniquely. We can come to understand this profound truth and willingly develop respect for all perspectives. When we accept that others’ interpretations are right for them, and decide to see the positive rather than the negative in our own lives, we are promised true contentment.I can kick the negatives out of my life today if that’s my choice. How I look at any experience depends on how I choose to see it.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I can copeIt's not even dawn and I'm wide awake. I feel sad and scared and exhausted. After two weeks, my antidepressant still doesn’t seem to be working. Right now, I'm wondering when I will ever feel better.Still, my doctor said I might feel this way. He said it could take a couple weeks—maybe longer—for the medication to take effect. Coping is not easy, but I think I can still hang on. I have a higher power to help me. I will be better soon.I will first ask my higher power for strength and then I'll get out of bed and begin my day.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~He that is thy friend indeed,He will help thee in thy need.~ Richard Bamfield ~With friends we can get through the hardest times. When things seem bleak and gloomy, a friend can brighten the day. A friend can tell us a hard truth when we need to hear one and help us enjoy a good laugh that brings back our perspective.Now that we’re recovering, every day is a chance to find new friends. Our Twelve Step program is a great place to meet healthy people from all walks of life, people with all kinds of experience. Once, we might have had a limited idea of who a friend could be, but now we seek out those with our common goals of sobriety and serenity. We find we have much in common with people of different ages, races, and religions. We’re all recovering, and struggling to find new peace in our lives. Together, we can share our experience and learn from one another, and we can enjoy the glow that comes from making new friends. When we open ourselves up to that experience and make the effort we discover how deserving we are.Today I am grateful for the new world of friends waiting for me.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Privacy is something I’m not merely entitled to, it’s an absolute prerequisite.~ Marlon Brando ~Nowadays private lives seem to have become irrelevant. It is not just rich and powerful people or those in the spotlight whose lives have been made into open books. Videos of truly private moments are broadcast on web-sites. Diaries people once kept under lock and key have been transformed into blogs, made available to the entire world. Personal messages e-mailed to one person can be intercepted and sent to multiple recipients. And even innocent surfing on the Internet can capture enough personal information to wreak havoc on bank accounts and credit cards. Because of this, it may seem as if privacy has become a luxury item.One place in which privacy is of utmost importance is in recovery. Without respect for the confidentiality of all members, considerable personal and professional dam-age could be done. When you share with someone else the names of those who attend meetings or some of the things they admit to doing while they were using, it is not just a violation of one of the tenets of the program. It is an invasion of privacy.I will respect the privacy and private thoughts of others.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~A hug is a perfect gift—one size fits all, and nobody minds if you exchange it.~ Ivern Ball ~In the past many of us may have feared physical expressions of friendship. A hug, a touch, or a friend's gentle nudge may have made us want to back away. Or we may have misinterpreted such expressions as overtures to more physical contact. All we knew is that those hugs or touches were confusing.When we came into the program we saw many people hugging or holding hands in the circle at the end of a meeting. We may even remember the first time someone hugged us; their arms encircled us as our arms lay stiff by our sides. "What can this person possibly mean by hugging me?" we may have thought.As time went on and we received more hugs, we realized they didn't hurt. It didn't mean someone wanted us sexually; it just meant somebody liked us and wanted to show us that. Pretty soon we started giving hugs instead of just receiving them. We learned to trust them and soon let ourselves feel the wonderful love that encircled us each time we were given one.I can give a hug to someone I care about. Maybe I can get a hug too!© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DaySo many of us in the Program went through childhood—as well as part of our adult lives—emotionally shackled with the terrible burden called shyness. We found it difficult to walk into crowded rooms, to converse with even our friends, to make eye contact with anyone. The agonies we suffered! We learn in the Program that shyness is just another manifestation of self-centered fear, which is the root of all our character defects. Shyness, specifically, is fear of what others think or might think about us. To our enormous relief, our shyness gradually leaves us as we work the Program and interact with others. Am I aware that I'm okay as long as I don't concentrate on me?Today I PrayGod, may I be grateful that I am getting over my shyness, after years of pulling back from people, squirming, blushing, blurting out all the "wrong things" or saying nothing at all—then reliving the agonies and imagining what I should have said and done. May I know that it has taken a full-blown addiction and a lot of caring people to convince me that I'm okay—and you're okay, he's okay and so is she.Today I Will RememberA cure for shyness is caring about somebody else.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~MeditatingIn our old lives we were busy giving orders, making demands, and directing others. Now we find it is time to try to listen. Prayer is talking to your Higher Power; meditation is listening to your Higher Power. There are as many types of meditation as there are individuals. We find that daily meditation is vital to keeping perspective.Have I learned to meditate?I pray that I may learn to listen to my Higher Power so that I may be in harmony with the Higher Forces.Today I will listen to my Higher Power by meditating aboutGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Live and let live.~ PROGRAM SLOGAN ~NewcomerI saw some people in a public place recently who seemed "high." I reminded myself that what they were doing was none of my business. I didn't have to condemn them, and I didn't have to indulge in my own drug of choice in reaction to them. I can't say that I was completely tolerant, though; my first reaction was judgmental.SponsorI still don't enjoy being around people who are active in their addictions; I avoid it, if possible. But sometimes it happens. Like you, I don't immediately think, "They're suffering from a disease"; instead, impatience and intolerance surface in me. At the end of certain meetings I go to, the speaker asks for a moment of silence "for all those who are still sick and suffering, both in and out of these rooms." This moment of focused attention reminds me that I can open to greater acceptance of others—and of myself"Live" is just as important a part of the slogan as "let live." When I'm not preoccupied with others, judging them, becoming obsessed with what I believe to be their difficulties, and trying to "fix" them, then I can embrace my own life with energy and enthusiasm. That's living!Today, I mind my business; I stay centered on the pursuits of my own soul.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"We will suddenly realize that God is doing for us what we could not do for ourselves.Are these extravagant promises? We think not. They are being fulfilled among us- sometimes quickly, sometimes slowly. They will always materialize if we work for them."~ Alcoholics Anonymous, 4th edition, Into Action, page 84 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Love"NORTH HOLLYWOOD, CALIFORNIA, SEPTEMBER 1988“When we love, we will see in others what we wish to see in ourselves.”~ From The Best of the Grapevine, Volume III ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Until I make peace with what I am I'll never be content with what I have. ~ Burt S ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Resolutions, like clay pigeons, are made to be broken. They are nearly always made in sincerity, but the very act of making a resolution is a confession on the part of the maker of his inability to keep it otherwise. As resolutions are contrary to the subconscious wishes of the maker, they are almost surely doomed from the start.If a person really wanted what he resolved, he would do it without the resolution, for we are prone to do those things that we really want to do.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ The law of physics says there is only one way to coast: down hill.If I am not moving forward, I am moving backward. There is no coasting in recovery.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: STEPS: Solution To Every Problem Sober2) Al-Anon: Al-Anon is a kissing cousin to invention because they were both born of necessity.3) Drink(ing,): An alcoholic is someone who drinks more than us.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~FEAR“Fear is not created by the world around us,but in the mind, by what we think is going to happen.” ~ Elizabeth Gawain ~There are different kinds of fear. Certain fears are good, because they help preserve our lives. Babies, for example, have a fear of falling. It just seems to be a natural instinct. Any fear that protects us from harming ourselves is a good fear. However, when fear becomes an obsession, it is getting out of hand. Why do we go looking for trouble? There is a saying, “Don’t let clouds of fear of the morrow hide today’s sunshine.” We can get so anxious about what’s going to happen in the future that we don’t enjoy living today. Life is a precious gift to be lived one day at a time, and is to be shared with others. One Day at a Time . . .This is how I will live my life: One day at a time, one moment at a time, sharing my precious gift with another through Twelve Step giving. ~ Lizzie ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I abhor the word "work" because it becomes judgemental. Am I working the program hard enough? Am I working the program as hard as Mary or Joe or whoever. If I slip is that because I did not work the program hard enough? As far as put downs go in recovery the word "work" is the worst.Submitted By:~ Rover ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ A PurposeSeek to make your life long and its purpose in the service of your people. Love your life, beautify all things in your life. Show respect to all people and grovel to none. When you arise in the morning, give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies within yourself.~ Tecumseh ~But life among Alcoholics Anonymous is more than attending gatherings and visiting hospitals. Cleaning up old scrapes, helping to settle family differences, explaining the disinherited son to his irate parents, lending money and securing jobs for each other, when justified—these are everyday occurrences. No one is too discredited or has sunk too low to be welcomed cordially—if he means business. Social distinctions, petty rivalries and jealousies—these are laughed out of countenance. Being wrecked in the same vessel, being restored and united under one God, with hearts and minds attuned to the welfare of others, the things which matter so much to some people no longer signify much to them. How could they?~ Big Book pg. 161 ~Creator help us to walk free of petty rivalriesNative American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~As children we were taught that if we couldn't say something good, we shouldn't speak at all. Children should be taught the same thing now, and adults should remember what they learned. To keep a gentle tongue is a constant challenge. There are so many things to speak our minds about—though it might not be heard in the din of other voices. Wherever a dominant personality runs on verbal destruction, there's not going to be any peace. The Cherokee calls this chaos a e hi s dv, a pain or an ache or a headache. It keeps everyone feeling just bad enough that they can't give their best. Where there is hassle and harassment, there can be no constructive work. There will be nothing achieved without a gentle tongue.We took an oath not to do any wrong to each other or to scheme against each other.~ GERONIMO ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Though summer still lingers in the last of vegetables in the garden, cooler air pushes down from the North and with it the subtle changes that color sumac and woodbine with brilliant reds. Some song birds stay during the winter, but their songs are different. This is the season of tart red apples and wood smoke twirling through the tops of tall evergreen trees. It seems only yesterday that spring broke through with her wild colors and thunderstorms. And it will seem only another day until this season has passed and the woods will green once more. Use this tranquil time to rest and walk and to enjoy seeing nature in her bare bones.The Indian, essentially an outdoor person, has no use for handkerchiefs; he was practically immune to colds, and like the animal, not addicted to spitting.~ LUTHER STANDING BEAR – LAKOTA ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Let me be your friend. I must have your permission to be a true friend, just as you must have my permission. But what does that mean? It means that we respect each other's privacy and honor each other's trust. Being a friend does not necessarily give permission to ask any and all questions. Curb the desire to know until your friend gives you permission to ask those super-personal questions. Your friendship may need to grow closer and with a deeper sense of trust before your friend will open all aspects of his or her life to you.What does it take to be a true friend? A true friend knows how to touch without violating, to love without smothering, to care without constant pursuit, to give freely without wanting an immediate return. A true friend also cares enough to defend a friend against unfair comments, to stand alongside a friend during a time of crisis. Friends are not jealous or envious, nor are they judgmental. For a friend, no thanks are needed—just love.A child is the greatest gift from Wankan Tanka.~ HIGH EAGLE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“We create that bad among ourselves. We create it; then we try to call it devil, Satan, or evil. But man creates it. There is no devil. Man creates the devil.” ~ Wallace Black Elk, LAKOTA ~Inside every human being are the laws and codes by which we should live. These laws and codes are communicated to us through a little voice. When we are still, this voice guides us. If we choose to live out of harmony, our lives become filled with anger, hate, selfishness, dishonesty, etc. When these things appear in our lives, we give up accountability and blame it on something or someone else. If we want to live in harmony, we need to pray our way back to living the principles the Creator gave us.Grandfather, today let me walk with the principles.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Step SixWe become ready to have the Great Spirit take our weaknesses from us.12 X 12- 68So the differences between the “men and the boys” is the difference between striving for a self-determined objective and for the perfect objective which is of God...The only urgent thing is that we make a beginning, and keep trying.Comanche, Quanah Parker (October 24,1910)Some Indians no good, you see men buy bottle whiskey and play cards, that reason some men no good. Some white people do that too.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Reconstruction AheadMy Creator, show me the way of patience, tolerance, kindness, and love. Help me to clean house and ask in my morning prayer and meditation for the energy for positive action. I have accepted the reality that there is a long period of reconstruction ahead. And yes, the spiritual life is not a theory; I have to live it.~ Adapted from material in Alcoholics Anonymous, Fourth Edition, page 83 ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~CYNICISM"A cynic is one who, when he or she smells flowers, looks around for a coffin"~ H. L. Mencken ~There was a time I believed everyone was out to get me. I looked on the dark side of life. I was forever feeling negative and pessimistic. I was always surrounded by sick and destructive people.When caring, healthy people offered hope or tried to help me, I turned away and rejected them. For years, I created the pain and misery in my own experience.Then a close friend came into my life and gave me a dose of "tough love." This friend helped me see that I was wallowing in self-pity. This friend cared enough to intervene and tell me what I did not want to hear. Today I have time in recovery from alcoholism, and I carry the message to others.May I always love myself and others enough to take a risk.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~STAKE YOUR CLAIMIn the gold rush days prospectors went out in the mountains in search of the yellow metal. Often the task was long and arduous with little to show for days of struggle and privation. But when a find was made, the prospector would stake his claim so that others would know that that particular discovery belonged to him. Of course, some claims turned out to be shallow veins of ore and worth little, while other claims eventually made their owners fabulously wealthy.In metaphysics, we often speak of claiming our good, and it is one of the surest ways of bringing the good we desire into our lives. If we want health, then we have to claim every day that divine Life brings well-being to every part of our body. If we want prosperity, then we claim every day that God is the giver of every good gift, ready to supply our every need.Whatever it is we wish to bring into our life, we stake our claim to it.Of course, we often claim negative things for ourselves without fully realizing it. Every time we say, "My cold," "My headache," "My indigestion," we are claiming those things for ourself. What one claims for himself he will eventually bring into his life.Affirm your divine kinship. All that the Father hath is ours—if we will stake our claim with God.. . . it is yow Father's good pleasure to give you the kingdom (Luke 12:32).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~I pay no attention whatever to anybody's praise or blame. I simply follow my own feelings. ~ Wolfgang Amadeus Mozart ~It feels wonderful to love someone else and to have someone love you, but there's nothing more wonderful than loving who you are. Allow yourself to see your inner beauty, your strengths and how much you have to offer this world. You are special and unique; you brighten the lives of others. Take the energy and passion you put into loving others, and direct it to loving who you are.~ Cori Sachais Swidorsky ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~The SighIt is our hearts that He asks of us.~ Francois Fenelon ~A cobbler told his rabbi, "Most of my customers are men who work every day and drop their boots off to me at night for repair. I often stay up all night to get their boots ready for them in the morning. Sometimes I am so tired that I do not say the morning prayer. Other times I just say it quickly so I will have time to work. Other times my heart just sighs, ‘How I wish I had the time and energy to say my prayer.’”The rabbi answered, "If I were God, I would value that sigh more than the prayer."Our love of God is not measured by the rituals we do or the forms we create, but by the intentions of our heart. We may lead a busy lifestyle, but if our soul I connected with Spirit, our daily activities become our communions. By contrast, there are people who go through rote prayers and rituals, but their minds and hearts are elsewhere.The great illusion of the world is that we are what we do. The great truth of Spirit is that we live from our heart or we do not live at all. Here is a benchmark by which you can assess the quality of your actions and make important decisions: What is your intention? lf you truly seek to serve and give love, you cannot fail.Throughout your day, say hello to God occasionally. Lovers call each other several times a day just to say hello. I used to call a girlfriend who had a pager. I would punch in the numbers equivalent to the letters, “I love you," or other romantic phrases she would decipher. Those brief messages were the highlights of our days when we were apart. Give God a heartfelt call every now and then, and your love affair with Spirit will bloom in the most wonderful ways.I pray to keep my heart open to You in the midst of all my activities.I am always connected with the God I love.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – June 22Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. Twenty Four Hours a Day5. As Bill Sees It 6. Easy Does It 7. Walk in Dry Places8. Keep it Simple 9. Touchstones 10. Wisdom to Know11. Each Day a New Beginning12. Woman’s Spirit, A 13. Today I Will Do One Thing 14. Body, Mind, and Spirit15. Morning Light16. Night Light 17. Day at a Time, A 18. Day by Day19. If You Want What We Have20. Big Book Quote21. Grapevine Quote of the Day22. AlkieSpeak 23. Eye Opener, The24. Pocket Sponsor 25. Walk Softly and Carry a Big Book26. One Day at a Time27. Recovery Thought of the Day28. Daily Readings From the AA Lodge29. Cherokee Feast of Days, A Vol. 1 30. Cherokee Feast of Days, A Vol. 2 31. Cherokee Feast of Days, A Vol. 3 32. Elders Meditation33. Spirit Wise34. Twelve Step Prayer Book, The 35. Say Yes to Your Life by Ft. Leo 36. Around the World With Emmet Fox37. Chicken Soup For The Recovering Soul 38. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~TODAY, I'M FREEThis brought me to the good healthy realization that there were plenty of situations left in the world over which I had no personal power—that if I was so ready to admit that to be the case with alcohol, so I must make the same admission with respect to much else. I would have to be still and know that He, not I, was God.~ AS BILL SEES IT, p. 114 ~I am learning to practice acceptance in all circumstances of my life, so that I may enjoy peace of mind. At one time life was a constant battle because I felt I had to go through each day fighting myself,  and  everyone  else.  Eventually, this became a losing battle. I ended up getting drunk and crying over my misery. When I began to let go and let God take over my life I began to have peace of mind. Today, I am free. I do not have to fight anybody or anything anymore.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Accepting Life As It Is"In our recovery, we find it essential to accept reality. Once we can do this, we do not find it necessary to use drugs in an attempt to change our perceptions."~ Basic Text, p. 87 ~Drugs used to buffer us from the full force of life. When we stop using drugs and enter recovery, we find ourselves confronted directly with life. We may experience disappointment, frustration, or anger. Events may not happen the way we want them to. The self-centeredness we cultivated in our addiction has distorted our perceptions of life; it is difficult to let go of our expectations and accept life as it is.We learn to accept our lives by working the Twelve Steps of Narcotics Anonymous. We discover how to change our attitudes and let go of character defects. We no longer need to distort the truth or to run from situations. The more we practice the spiritual principles contained in the steps, the easier it becomes to accept life exactly as it comes to us.Just for today: I will practice self-acceptance by practicing the Twelve Steps. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Today I will consider, quietly and deeply, Step Eight: “Made a list of all persons we had harmed, and became willing to make amends to them all”The central thought is willingness—to admit our errors so we can clear our inner consciousness of guilt.The only action this Step calls for is to make a list. I can do this by allowing my oppressive, nagging guilts to rise to the surface of my mind, ready to be disposed of, so they can trouble me no more.Today’s ReminderWhom have I injured? Surely those closest to me—my family. I know that my hostile reaction to the alcoholic has been hurtful. Have I also damaged my children by subtly indoctrinating them with contempt for their alcoholic parent? Have I communicated my anxiety and resentment to them? Have I taken out my frustrations on them?“The Eighth Step places us on the threshold of freedom from self-hate; it opens the door to new peace of mind which, once enjoyed, we will never want to lose.”© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayIntelligent faith in that Power greater than ourselves can be counted on to stabilize our emotions. It has an incomparable capacity to help us look at life in balanced perspective. We look up, around, and away from ourselves, and we see that nine out of ten things that at the moment upset us will shortly disappear. Problems solve themselves, criticism and unkindness vanish as though they had never been. Have I got the proper perspective toward life?Meditation for the DayA truly spiritual man or woman would like to have a serene mind. The only way to keep calm in this troubled world is to have a serene mind. The calm and sane mind sees spiritual things as the true realities and material things as only temporary and fleeting. That sort of mind you can never obtain by reasoning, because your reasoning powers are limited by space and time. That kind of a mind you can never obtain by reading, because other minds are also limited in the same way. You can only have that mind by an act of faith, by making the venture of belief.Prayer for the DayI pray that I may have a calm and sane mind. I pray that I may look up, around, and away from myself.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 173 ~Roots of RealityWe started upon a personal inventory, Step Four. A business which takes no regular inventory usually goes broke. Taking a commercial inventory is a fact-finding and a fact-facing process. It is an effort to discover the truth about the stock in trade. One object is to disclose damaged or unsalable goods, to get rid of them promptly and without regret. If the owner of the business is to be successful, he cannot fool himself about values.We did exactly the same thing with our lives. We had to take stock honestly.<< << <<     >> >> >>"Moments of perception can build into a lifetime of spiritual serenity, as I have excellent reason to know. Roots of reality, supplanting the neurotic underbrush, will hold fast despite the high winds of the forces which would destroy us, or which we would use to destroy ourselves.~ 1. ALCOHOLICS ANONYMOUS, P. 64 ~~ 2. LETTER, 1949 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ THE OLDER MEMBEROlder people are always young enough to learn, with profit.~ Aeschylus ~An older member who has a desire to live in moderation in all things has as much need for recovery as a young person who surrenders and accepts their problem. When someone has the spiritual experience that gives them a chance for a second life, they know it's never too late to begin to change lifetime habits.Many an older member has decided that they not only can save their lives, but that they can make those lives worth saving. They are determined to shake the bondage that addiction has created. With determination they plan to add years to their lives and life to their years.There is no generation gap in recovery from addiction. One of the miracles is that both young and old can find a mutual caring and understanding once they surrender to a common reality.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~WHAT SHOULD BE A MEETING TOPIC?Helping OthersMeeting discussions sometimes seem to drift far afield. This may lead to suggestions that we “stick to our purpose” or “get back to basics.”But we are always on the right track if we’re bringing up thoughts, feelings, and behaviors that are of concern to recovering people. The real aim of Twelve Step activity is to maintain our new life after we’ve established ourselves in it. All sorts of problems should be faced and discussed.However, we should avoid asking for information we can obtain elsewhere. “Where can I find a real estate agent?” is outside the area of a proper meeting discussion. On the other hand, “How can I get over my resentment over being forced to sell my house?” is just what we should be talking about.Today, I’ll keep in mind that I have friends who will help me deal with thoughts and feelings. This knowledge is a source of comfort and guidance.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~The confession of evil works is the first beginning of good works.~ St. Augustine ~We started recovering the minute we admitted we were powerless over our illness. We crossed over from dishonesty to honesty.Often, we don't see what power honestly has. Maybe we still aren't sure that being honest is best for us. It is! This is why the authors of the Big Book ask us to be totally honest from the start. Just as denial is what makes addiction work, honesty is what makes recovery work.Honesty means self-respect. Honesty heals. Honesty let us look people in the eyes. What comfort we'll feel as we deeper into our program.Prayer for the DayI pray that I'll let go totally. I pray that I'll keep no secrets that could put my sobriety at risk.Action for the DayToday, I'll read the first three pages of "How It Works" in the Big Book.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~My father didn't tell me how to live; he lived, and let me watch him do it.~ Clarence Budinton Kelland ~We learn much of what we need to know about being men from models we have in other men. Some of us have fond memories of being next to our fathers and imitating their ways. Many of us also have the feeling of a gap in our models. Perhaps our fathers weren't around enough, or we may have rejected some of their habits and values, creating an uncertainty about masculine roles. We may feel unsure of ourselves, or we may berate ourselves for what we don't know. It is well to remember how much we have already learned in our adult years. It is never too late. No man ever reaches adulthood having learned everything from his father that he will need to know about masculinity. We can look around us for more models in the men we know. For a man to be our model, we first choose someone we admire and then get to know him well. In this way, we carry on the human tradition of one man learning from another. I am continuing to grow, and I can learn from the men I know now.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~A man of faith does not bargain or stipulate with God.~ Mahatma Gandhi ~When we finally admitted that we were powerless over the substance or behavior of our addiction or codependency, we had already covered a lot of ground. Most of us had suffered great personal despair, defeat, and self- hate before we could see our problem for what it was. As the Big Book of Alcoholics Anonymous says, we, too, had “tried to find easier and softer ways, but we could not.” We bargained with ourselves and with nature, saying we would cut back or we would abstain for a period of time. Nothing short of total, unconditional acceptance of our powerlessness could release us from the grips of our problem.The paradox of this surrender to reality didn’t strike us until later. Surrender to the truth is liberating. As long as we admit our powerlessness daily and never again try to bargain ourselves into a position of control, we are free to become the kind of men we respect and to have the respect of those we love.Today, once again, as if for the first time, I admit my powerlessness and throw myself on the grace of my Higher Power to restore my spirit.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others. ~ Amelia Earhart ~Fear of failure plagues many women, not just those who get into trouble with drugs, alcohol, food. Those of us in this recovery program may still fear failure. Halting our addiction doesn't solve all our problems, but it does allow us to realistically take stock of our assets. Knowing our assets and accepting them provides the confidence we need to attempt a project, to strive for a goal. Another plus of this recovery program is the help available from our groups and our higher power. All things become possible when we understand we are not alone. Seeing other women strive and succeed or strive, fail, and strive again, undefeated, creates an energy flow that can spur us on, if we choose. Feeling good about others' accomplishments can motivate each of us. Today, I will pay particular attention to the accomplishments of other women, those close to me and those I read or hear about. I will believe their example and feel the forward push.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Even when you find out, you never really know.~ Julie Riebe ~There are very few absolutes. Yet we can safely assume the sun will rise and the earth will continue its rotation. We can be certain that we have a Higher Power who has always loved us and will continue to. Likewise, we can be certain that the fellowship will always be available to us and that God will never give us more than we can handle.Experience has shown us, however, that many things we thought we knew and could count on have faded before our very eyes. Opinions change, relationships end, circumstances develop, God’s plan intervenes.Not really knowing what lies ahead lends an air of excitement to our lives. Trusting our Higher Power to walk us through every experience means we don’t have to worry about an outcome. Letting God be in charge promises us freedom from worry. This is an absolute we can count on.There is only one thing I need to know today: God is present to help me. I can count on this with absolute certainty.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I want to manage my urgesI can hardly think straight. I feel sick. I feel a deep physical need to get high. It scares me. At moments like this, I almost want to throw away all these weeks of being clean. But then I remember how difficult it has been just getting this far. And if I let go now, I'm afraid I'd fall into a depression again. I want recovery.With the help of my higher power, I can hold on. This too shall pass.I will be sure to go to a meeting or call my sponsor when I feel urges to use.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Happy Monday.~ Carl Malin ~Most of us, even if we have to work weekends, are thankful when it’s Friday. We look forward to the break in our routine, to sleeping late or going out in the evening. Our schedules tend to be different on weekends; there’s time to relax, time to worship in a formal setting if we choose.So how can anyone say, “Happy Monday?” It depends on how we view our work. If our work is meaningless or boring it’s difficult, to say the least, to return to it, but in time our recovery can help us find work we enjoy. And for many of us, work is an essential part of life. It helps us feel we belong to something greater than ourselves, and that we are contributing to the health of that greater something, which in turn contributes to society at large. And we’re compensated with a salary, or satisfaction, or both.Every day, even Monday, is a gift, given to us without charge and offering us a chance to create happiness.Today help me be grateful for every day I am given.  © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~You can always trust information given you by people who are crazy; they have an access to truth not available through regular channels.~ Sheila Ballantyne ~Sometimes you may feel that your sobriety is going really great. You may rarely think about your addiction or experience any cravings.Other times you may feel that all you do is think about having a drink. You drive by a liquor store, and your hands squeeze tightly on the wheel. It takes all of your power not to turn into the parking lot. Or you see a beer commercial on television and think about it so much that you can almost smell it and taste it.Even though you are striving for total honesty in your life, sharing such thoughts with those who are not in the program is not a good idea. Telling your spouse that a beer would sure taste great with dinner or making a joke about almost stopping at a liquor store will not instill trust in your commitment to sobriety. Even confiding in a friend who is not an alcoholic how much you wish you could drink again will deprive you of the support you really need. Only another recovering alcoholic will truly understand the peaks and valleys of sobriety.I trust that those in recovery will provide me with the support I need to overcome a craving.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~One must do more, think less, and not watch oneself live.~Sebastien Roch Nicolas de Chamfort ~A talk show host was interviewing a new starlet. Every time he asked her a question she watched herself in the monitor, listening more to herself than to him. Midway through the show, she was totally flustered trying to watch herself and keep up with the show's progress.At times we may be so focused on ourselves that we are unable to see anyone else. We soon become our own greatest fans, watching only ourselves and listening only to our own thoughts. Reflecting on today, we may be conscious of how much time we spent talking about ourselves or focusing attention on ourselves and our issues.We can start to change this behavior. Instead of spending a few hours focused on us, we can focus on a hobby, a book, a movie, or a family member. We aren't so important that we need to keep a constant watch over ourselves. There are a lot more important and more interesting people, places, and things to see.I can stop watching myself and start noticing others. Higher Power, help me discover the world around me.© 1986, 1992 by Hazelden Foundation. Author; Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayThe minute we think about a twisted or broken relationship with another person, our emotions go on the defensive. To avoid looking at the wrongs we've done another, we resentfully focus on the wrong he or she has done us. With a sense of triumph, we seize upon his or her slightest misbehavior as the perfect excuse for minimizing or forgetting our own. We have to remember that we're not the only ones plagued by sick emotions. Often, we're really dealing with fellow sufferers, including those . whose woes we've increased. If I'm about to ask forgiveness for myself, why shouldn't I start out by forgiving them?Today I PrayWhen I blame or fault-find, may my Higher Power tell me to look under the rug for my own feeling of guilt, which I have neatly swept under it. May I recognize these behavior clues for what they really are.Today I Will Remember Resentment, inside-out, is guilt.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Overcoming lonelinessChances are, we considered ourselves loners when we came into the program. Some of us had divided the world into the people who hated us and the people who didn’t like us very much. Some of us felt very alone even though we knew people liked us.We never have to be alone again, however. By staying sober and clean, the walls we built around ourselves gradually come down.Have I stopped being a loner?Lord, help me to do what I need to do to never be alone again.I will avoid loneliness today by God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~More of me comes out when I improvise. ~ EDWARD HOPPER ~NewcomerLately, I’ve been wanting to try all kinds of things that I haven’t done since I was a kid, or that I never did at all. I feel drawn to paint sets, puzzles, even some toys and stuffed animals. What’s happening to me? Is recovery making me childish?SponsorLeave it to us addicts to think that there’s something wrong with us if we dare to feel happy. How delightful to feel drawn to childlike pleasures. We may be learning to take ourselves less seriously, at last.There’s a big difference between childish and childlike. Play nourishes the life force. We never outgrow our need for it. In recovery, the sense that life is dark—nothing but problems, problems, problems—begins giving way to lightness. Our natural energy and curiosity come bubbling up from our spirits. What a change from the heaviness we felt when we first got here!It’s important for us to set aside some time to do things that aren’t productive and goal-oriented. If we’re interested in looking, we’ll find peers in recovery who can help us dream up sober ways to lighten our hearts.Play is food and exercise for the spirit. If we make time for play, we can approach the serious demands of our adult lives with rested, lively minds.Today, the time I give to play makes work easier.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~My wife and I abandoned ourselves with enthusiasm to the idea of helping other alcoholics to a solution of their problems.~ Alcoholics Anonymous, 4th ed., pg. 15 ~************************************************~ GRAPEVINE QUOTE OF THE DAY ~"I borrowed others' faith for a long time, and now I'm beginning to get a bit of my own."               ~ Atlanta, Ga., August 2001 ~   From: "How Is My Now?"   Beginner's Bookhttp://www.aagrapevine.org/************************************************~ ALKIESPEAK ~Weird things they tell you; 'How do you do this?''Hold on.''How do you surrender?''Just let go.' ~ Bea. ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Many members of AA refer to their entrance into our fellowship as a passing from adolescence to maturity. When we take this step we should cease thinking as children and begin to think as adults.Remember how you wanted what you  wanted when you wanted it, and cried like hell when you didn’t get it? The advice of wiser and saner folks fell on deaf ears and we persisted in having our way even though our way was killing us.A child thinks with its appetites while a mature person thinks with his head. We all know what class we belonged in.Drunkenness is unthinkable for a thinking person.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ We can't always choose where or what we are in life, but we can choose how to view it. Adversity can be seen as an opportunity to work our spiritual program. We find that when one door is closed to us, another one invariably opens. I choose to see my coffee cup as half full rather than half empty.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Disease: We are not what we are in spite of our disease; we are what we are because of it.2) Guide(ance): Guidance shows us which is the right side—not which side is right.3) Newcomer(s): There are none so righteous as the newly converted.Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~SUNLIGHT OF THE SPIRIT “Trust God and buy broccoli.”~ Author Unknown ~I heard that quotation in an OA meeting years ago. “What an odd thing,” I thought. “Why does God care what I buy?” But as years have gone by and my abstinence continues one day at a time, I see the meaning of that phrase and have deep respect for its principle.I can trust God 'til the cows come home, but there is work to be done. A more familiar quote is: “Trust God but continue to row toward shore.”Abstinence for me is not only refraining from compulsive overeating, but abstaining from what I call my “alcoholic foods.” They block that beautiful contact between me and the Sunlight of the Spirit. It is my responsibility to purchase, prepare, weigh and measure the best foods for my peace of mind ~ and to open the channel to a Power Greater than Myself. Now I live this way, with thanks to the twelve steps.One day at a time...I will be grateful that food does not have power today. ~ Gerri ~http://recovery.hiwaay.net/meditations/june.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)SUNLIGHT OF THE SPIRIT “Trust God and buy broccoli.”~ Author Unknown ~I heard that quotation in an OA meeting years ago. “What an odd thing,” I thought. “Why does God care what I buy?” But as years have gone by and my abstinence continues one day at a time, I see the meaning of that phrase and have deep respect for its principle.I can trust God 'til the cows come home, but there is work to be done. A more familiar quote is: “Trust God but continue to row toward shore.”Abstinence for me is not only refraining from compulsive overeating, but abstaining from what I call my “alcoholic foods.” They block that beautiful contact between me and the Sunlight of the Spirit. It is my responsibility to purchase, prepare, weigh and measure the best foods for my peace of mind ~ and to open the channel to a Power Greater than Myself. Now I live this way, with thanks to the twelve steps.One day at a time...I will be grateful that food does not have power today. ~ Gerri ~http://recovery.hiwaay.net/meditations/june.html************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "The Creator told every one of us in our tribal beginnings to look after our ceremonies, and each other."~ Barney Bush Shawnee ~The unity of Alcoholics Anonymous is the most cherished quality our society has. Our lives, the lives of all to come, depend squarely upon it. We stay whole, or A.A. dies. Without unity, the heart of A.A. would cease to beat; our world arteries would no longer carry the life-giving grace of God; His gift to us would be spent aimlessly. Back again in their caves, alcoholics would reproach us and say, “What a great thing A.A. might have been.”~ Twelve Steps & Twelve Traditions pg. 129 ~   (Reprinted with permission A.A.W.S.)Where does A.A. get its direction? Who runs it? This, too, is a puzzler for every friend and newcomer. When told that our Society has no president having authority to govern it, no treasurer who can compel the payment of any dues, no board of directors who can cast an erring member into outer darkness, when indeed no A.A. can give another a directive and enforce obedience, our friends gasp and exclaim, "This simply can't be. There must be an angle somewhere." These practical folk then read Tradition Two, and learn the sole authority in A.A. is a loving God as He may express Himself in the group conscience.~ Twelve Steps & Twelve Traditions pg. 132 ~   (Reprinted with permission A.A.W.S.)Great Mystery, thank you for giving us the ceremonies.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Habit so dulls the edge of observation that it is easy to pass a tree and never see its beautiful seasons—or be around another person for a lifetime and never see the beauty of the soul. We travel great distances to see something beautiful, and go to great lengths to get a glimpse of a famous person—but our immediate surroundings fade so easily. Familiar faces, a da to la gi, voices, the easy touch of hands—are all taken for granted. With a firm foundation they can be relaxed and confident, but we still need to stay alert to their importance. Even good habits can dull our awareness to things necessary and dear to us.I know every stream and every wood. . . I have hunted . . . and lived like my fathers before me, and, like them, I lived happily.~ TEN BEARS ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Like the tsi s qua, the baby bird, we are sometimes help inside a firm shell with the job of pecking our way to freedom. Weak as gelatin and with no one to help, we begin freeing ourselves. One or two tries shows very little progress - except maybe we are a little stronger. And then with more pecking, we begin to gain strength and determination. Is this not what we are supposed to do? Can we get strong with no effort? One of two more pecks and the shell cracks a little -but oh, it seems great. No one lifts us out and we are wobbly - but the mere act of standing up gives us something to sing about. Do not ask us to give up the buffalo for sheep. ~ TEN BEARS - COMANCHE, 1867 ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Breezes whisper morning suna-lee songs through lush oaks and up toward the feathery groves of willow. Red-winged blackbirds search the reeds for nesting places and trill about their territory. Life, in its ebb and flow, moves in these woods with the precision of the Breath-Maker. Dappled patterns shift and color the mossy paths with a sweet cleanness to touch the soul of anyone who tarries. Wild sweet william and honeysuckle scent the air currents, and there can be no doubt—it is June! So much must be absorbed in a short time because the next act is waiting. Raccoons eye the apple trees, and jays chortle in the cherries. Nothing is new here, but everything old is new again, including the casual observer.He finds all his needs in the pleasure of hunting and fishing. ~ MICMAC CHIEF ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“The one who wishes to be a true medicine person must be a person of faith, and they can only work successfully with those who also have faith.” ~ Fools Crow, LAKOTA ~Medicine People are spiritual beings who have made a decision to seek the Red Road. They sacrifice and seek the way of the Creator. After many years of dedication, the Grandfathers teach them about power and about laws and about how to use the medicine. The Medicine People develop tremendous faith in their medicine and in the Creator. When we go to the Medicine People, we too must have faith so they can help us. We can only be helped if we want to be helped. Because the Medicine People know how to help – that is only one half of it. The other half is up to us. We must have faith that the medicine has powers to help.My Creator, faith is belief without evidence. Today, give me the faith. Let me trust that You are running my life. Let me know You are in charge of all things. Let my mind not wonder; let me stand strong on Your path today. ~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Step Five, Indian BrotherhoodI admit to the Great Spirit and to my Indian brothers and sisters the weakness of my life... Here we talk not only about our wrongs but the exact nature of them. How they were like a knife and divided, ourselves from the Great Spirit, our true self and our people.HOW IT WORKS (AA – 68)We never apologize to anyone for depending upon our Creator. We can laugh at those who think spirituality the way of weakness. Paradoxically, it is the way of strength. The verdict of the ages is that faith means courage.Nes Perce, Chief Joseph (1879)My friend, I have been asked to show you my heart. I am glad to have a chance to do so.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~MY DESIGNGod, my purpose is to help others.Give me this work,Till my life shall endAnd lifeTill my work is done.© 2004 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~INDIVIDUALITY"You'll never really know what I mean and I'll never really know exactly what you mean."~ Mike Nichols ~There is a certain loneliness in life with which we must all live; perhaps this is the price of individuality. I am not always sure that I know what I am feeling or thinking and so I know I cannot be absolutely sure of what you are feeling or thinking. Today when I say "I know how you feel", it is with this reservation.Another problem I face daily is finding words to express what I feel—language seems so inadequate. Words, although bridges to meaning, are often barriers to understanding. What I mean by what I say is often misunderstood.This awareness provides me with the stimulus to be more precise, explicit and creative in my methods of communication and understanding. Today I consider more seriously what the other person is trying to say, rather than just listening to the words. Because I am sensitive to my difficulties in being understood, I am becoming patient with my neighbor.Teach us never to become victims of our language.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE LINK OF LOVEWill you meet your relatives and friends when you go over? Where there is a strong emotional link either of love or hatred there is likely to be a meeting. Where there is a strong link of genuine love there is sure to be a meeting. Where there is no particular feeling between two people there will not be a meeting. There is a real danger that if you allow yourself to indulge in hatred of anyone, you will meet when you have both passed over. To prevent this happening, destroy the link by ceasing to hate.The so-called dead are very sensitive to our thoughts, and for this reason excessive grief is to be deprecated. It saddens them and prevents their focusing their attention as they should upon the new life that they are starting. Of course, it seems very hard to tell people not to grieve when one whom they have dearly loved passes out of sight, but remember that if there is a link of love you will certainly meet again, and that nothing that is good, or beautiful, or true' can ever be lost.We can pray for those who have passed on, and indeed it is a sacred duty to do so. The practice was generally discontinued after the Reformation because it had been greatly abused and commercialized, but, nevertheless, it is an excellent practice in itself. Realize peace of mind, freedom, and understanding for them.In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you (John 14:2).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~By constantly remaining obedient to your sense of integrity, certain success obeys your every move.~ Brahma Kumaris ~There is no need to prove the truth. Trying to do so shows only your own stubbornness. Truth will always reveal itself at the right moment and the right place. You need be concerned only with living true to your own self. Judge whether your thoughts, words or actions are beneficial to the scene in which you find yourself. Focusing on your own part is more useful than passing judgment on others.~ Brahma Kumaris, World Spiritual University ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Beyond VelveetaLiving out your dreams can be more therapeutic than analyzing them.~ Advertisement for a Hawaiian hotel ~Two psychologists were walking down a corridor when they passed one of their colleagues. The fellow smiled, greeted them with a "Good morning!" and continued on his way. As soon as the man passed out of earshot, one psychologist turned to the other and said, "l wonder what he meant by that."Many of us have been involved in self-analysis, introspection, therapy, and processing our relationships for a long time. There is no end to emotional processing; some of us have been more processed than Velveeta. There comes a time when we must quit trying to figure it all out and just go out and do something. While delving into our subconscious motivations is valuable, eventually we must extricate ourselves from the caverns of analysis and start to live. We will learn more from doing than trying to figure it all out.Woody Allen quipped, "When I went into psychoanalysis, my biggest fear was that I would emerge with the personality of a l9th-century Jewish Viennese neurotic cocaine addict. Now after eight years of therapy, I would have gladly settled for that!" In his movie, Sleeper, Allen is accidentally frozen in a hospital and wakes up 500 years in the future. When the technicians who revive him tell him what year it is, he exclaims, "My God! I'd almost be done with therapy by now!"The goal of therapy is to get us up and functioning. Therapists or patients who make a religion of keeping the patient in analysis forever have substituted the form for the goal. The best therapists are those who encourage patients to live their own lives, make their own decisions, and move on to the next level. It's time to get on with life, which will teach us in joyful ways as we live from celebration.Give me the simple heart of a child that I may enter the kingdom.I trust life to reveal my riches to me.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 31Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~AVOIDING CONTROVERSYAll history affords us the spectacle of striving nations and groups finally torn asunder because they were designed for, or tempted into, controversy. Others fell apart because of sheer self-righteousness while trying to enforce upon the rest of mankind some millennium of their own specification.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 176 ~As an A.A. member and sponsor, I know I can cause real damage  if  I  yield  to  temptation  and  give  opinions  and advice on another's medical, marital, or religious problems. I am not a doctor, counselor, or lawyer. I cannot tell anyone how he or she should live; however, I can share how I came through similar situations without drinking, and how A.A.'s Steps and Traditions help me in dealing with my life.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Our Relationship with a Higher Power"Ongoing recovery is dependent on our relationship with a loving God who cares for us and will do for us what we find impossible to do for ourselves."~ Basic Text, p.96 ~Working the Twelve Steps of Narcotics Anonymous gives us a fresh start in life and some guidance for living in the world. But the steps are more than a fresh start. When we do our best to work the steps, we develop a relationship with our personal Higher Power.In the Third Step, we decide to allow a loving God to influence our lives. Much of the courage, trust, and willingness we need to continue through the succeeding steps comes from this decision. In the Seventh Step, we go even further by asking this Higher Power to change our lives. The Eleventh Step is a way for us to improve the relationship.Recovery is a process of growth and change in which our lives are renewed. The Twelve Steps are the roadmap, the specific directions we take in order to continue in recovery. But the support we need to proceed with each step comes from our faith in a Higher Power, the belief that all will be well. Faith gives us courage to act. Each step we work is supported by our relationship with a loving God.Just for today: I will remember that the source of my courage and willingness is my relationship with my Higher Power.© 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Al-Anon is not an organization; it has no managers or bosses. It is a fellowship of equals, held together in close union by something called "obedience to the unenforceable." This means that every group conducts Al-Anon's work according to the spiritual principles stated in our Traditions, which they accept and follow of their own free will, without being directed or compelled by anyone."But," someone may say, "the Fourth Tradition says each group should be autonomous. Doesn't that mean we can run our meetings any way we want to, use any kind of literature, and generally run things to suit ourselves?"The answer is that the autonomy granted by the Fourth Tradition is limited to what is good for the fellowship as a whole. If a group departs from the ideas and procedures that make for the greatest good for the greatest number of Al-Anon members, it takes on its shoulders the responsibility for damaging the fellowship to which all of us look for help.When a group faces questions or problems, the answers will be found in our Twelve Traditions. That is why it is so important for all of us to know them. The health and unity of all Al-Anon depends on the cooperation of all groups."Each group should be autonomous, except in matters affecting another group or Al-Anon or AA as a whole."(Tradition Four) © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 197************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Addiction is any thought that depletes life while making it appear better.~ CLARISSE ESTES ~Just one, just one cigarette would make this better. The old lie, how many times I fooled myself thinking a cigarette would change the situation. I believed the lie and picked up a cigarette only to find myself the slave of addiction one more time. Two packs later nothing had changed to improve my situation whether it was a broken relationship, a lost job, a fight with a relative or friend, the loss of our beloved dog, the sickness of a friend or any or a thousand excuses I found to justify, “just this one time to help me make it through.”Now I tell myself, “No matter what, just for today I will not smoke.”I know, although it feels like I am going to die and that my insides will rip open, I will not die and these feelings will pass.Today, I will not smoke, no matter what. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayI have more peace and contentment. Life has fallen into place. The pieces of the jigsaw puzzle have found their correct position. Life is whole, all of one piece. I am not cast hither and yon on every wind of circumstance or fancy. I am no longer a dry leaf cast up and away by the breeze. I have found my place of rest, my place where I belong. I am content. I do not vainly wish for things I cannot have. I have "the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." Have I found contentment in A.A.?Meditation for the DayIn all of us there is an inner consciousness that tells of God, an inner voice that speaks to our hearts. It is a voice that speaks to us intimately, personally, in a time of quiet meditation. It is like a lamp unto our feet and a light unto your path. We can reach out into the darkness and figuratively touch the hand of God. As the Big Book puts it: "Deep down in every man, woman and child is the fundamental idea of God. We can find the Great Reality deep down within us. And when we find it, it changes our whole attitude toward life."Prayer for the DayI pray that I may follow the leading of the inner voice. I pray that I may not turn a deaf ear to the urging of my conscience.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 304 ~Single PurposeThere are those who predict that A.A. may well become a new spearhead for a spiritual awakening throughout the world. When our friends say these things, they are both generous and sincere. But we of A.A. must reflect that such a tribute and such a prophecy could well prove to be a heady drink for most of us—that is, if we really came to believe this to be the real purpose of A.A., and if we commenced to behave accordingly.Our Society, therefore, will prudently cleave to its single purpose: the carrying of the message to the alcoholic who still suffers. Let us resist the proud assumption that since God has enabled us to do well in one area we are destined to be a channel of saving grace for everybody.~ A.A. COMES OF AGE, P. 232 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ RESPECTFAITH is a lighted doorway, but TRUST is the dark hallway that says, "Do I dare walk this way, not knowing where it will lead?"~ Anonymous ~When we have faith in others we are giving them a great gift. We are giving them respect. By the time we found our way into recovery, most of us had lost respect for ourselves and others. We had lost faith in our own judgment. We couldn't tell a truth from a lie.When we began to regain our faith in ourselves, we weren't sure if it was right to do so or not. When we shared with others as honestly as we could, we found that they trusted us to tell the truth. And we had this unfamiliar sensation that they respected our honesty and us.We found that sharing honestly created trust in the integrity of others. And they responded the same way to us. Mutual trust then blossomed through faith.When I share honestly with others in the Program, I am building faith, respect and trust between us.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~BE STILL—FOR A WHILE, ANYHOWGod's will for usThe bible reminds us: "Be still, and know that I am God." What does this say to the recovering alcoholic who is struggling against a tidal wave of problems?It must be a reminder that our true place and right work is part of a great purpose, though we may still not know who we fit into the larger plan. We can know, however, that God's plan will include peaceful actions, just and moral solutions, and results that are wholly beneficial to all concerned.One does not have to be a theologian to decide that staying sober is part of God's will for us. That's why we can expect the support of Higher Power at all times, even when we feel fearful and abused.Aside from staying sober, each of us will have individual work and responsibilities in life. We should be careful not to measure anyone's success—including our own—against worldly standards. If God is in charge, wherever we are and whatever we happen to be doing can a part of the divine will.In keeping sober today, I'll know that I'm carrying out God's will. I'll also be open to unexpected opportunities to carry out God's directions.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~A man who has committed a mistake and doesn’t correct it is committing another mistake.~ Confucius ~Step Ten tell us that when we are wrong, we must “promptly” admit it. We aren’t used to admitting our mistakes. We defend ourselves and blame others. This is call denial.Denial is bad for two reasons. First, it keeps from learning from our mistakes, so we keep making them. Second, we don’t listen to others, so we close ourselves and become lonely.What a relief it is to admit our wrongs! We don’t have to keep trying to do things the hard way. We can learn new way to think and act that will work better for us. We can let other people be our teachers.Prayer for the DayHigher Power, help me out of denial, so I can see the changes I need to make.Action for the DayToday, If I disagree with someone, I’ll promptly admit when I’m wrong. If I’m right, I’ll be gentle. I don’t have to prove anything.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Superficiality is the curse of our age. The doctrine of instant satisfaction is a primary spiritual problem. ~ Richard J. Foster ~As we have reached for instant cures, one-minute answers, and quick highs, we have developed lifestyles that foreclosed deeper possibilities. For instance, when we fail to stay and resolve conflicts in a relationship, we miss the joys of a renewed understanding. Our spiritual development comes in steps, small but meaningful increments that build over a period of time. Many of us have not been patient men and our newfound spiritual life is teaching us that the quickest, most efficient answer isn't always best.Today, our greatest temptation may be to grab for the fast solutions rather than allowing time for small but important steps to occur. When we are frustrated, it will help to remember the difficulty may lie in our insistence on a quick answer. Sometimes simply being true to ourselves and standing as a witness while the answer develops are all that is asked of us.I will have faith that time is on my side and it will teach me valuable things.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~I’ve failed over and over and over again in my life and that is why I succeed.~ Michael Jordan ~Nobody chooses defeat. The reason we get out there and try our best is because we want to succeed. Failure is painful, and loss can be discouraging. To have a successful life we need to learn the techniques that successful people use to deal with failure. They know that every attempt has its risks and that we all experience failure. It is in our failures that we learn the most. Everyone on the recovery path knows the pain of great loss and the guilt of facing up to big mistakes. We also take our failures and turn them into net gain by learning the lessons they contain.Our strength for the future of our lives comes, in part, from mining the resources to be found in the rubble of failure. We refine those resources by our honesty about them. Our experience with what worked and what didn’t work points the way to a stronger, wiser life. When we demand resilience from ourselves, we rebound from failure to step forward toward success with our next venture.Today I accept that every failure contains the seeds for success in the future. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~It's a simple formula; do your best and somebody might like it. ~ Dorothy Baker ~We're never guaranteed success by others' standards. However, if we do our best according to the standards we think God has in mind, we'll be successful. And from God we'll always receive unconditional love and acceptance.In the past many of us were haunted by fears that our best wasn't good enough. And not infrequently those fears hindered our performance, thus validating our fears. We can slip back into those immobilizing fears if we don't attend, with vigilance, to the program and its suggestions.Our higher power will help us do whatever task lies before us. And no task will be ours except those for which we've been readied. Our job is simply to go forth, taking God as our partner, and set about completing the task. We will not falter if we remember where our strength rests, where the guidance lies.Self-esteem is one of the by-products of a job done with God's help. An additional by-product is that we learn more quickly to rely on God's direction and strength the next time, thus reducing the time we give to fear.I can be successful today, in every endeavor, if I let God manage my moves.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Sometimes it seems I’ve spent my life trying to live up to others’ expectations of me, and failing. I never thought much about pleasing myself. That would have been “selfish.”~ JoAnn Reed ~We can feel burdened, inadequate, and over-whelmed by expectations, even when they are our own. More often, however, the problem originates from outside ourselves. Before we got into the program, we may have been easily caught in the trap of other people’s expectations because we didn’t know who we really were. Now that we are in recovery, the Fourth Step offers us an opportunity to understand ourselves better, which in turn helps us to set our own goals. No longer must someone else’s goals guilt us into action.Getting to know real freedom from the expectations of others is a two-step process. First we need to see clearly which expectations are ours and which belong to someone else. Then we need to turn to our Higher Power for help in fulfilling oui own expectations, and only our own.Before taking any action today I will pause to make certain I am fulfilling my expectations, not someone else’s. God will help me with this task. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am practicing expressing myselfOne of the first things I learned in therapy for my emotional illness was to express myself. Keeping my feelings inside—which I have done for many years—can contribute to my illness and keep me ill. To recover and stay healthy, I need to release my emotions regularly.In therapy I also learned some different ways to express myself. For instance, I can talk about my feelings, paint them, or write about them (in a journal, in stories, or in poems). I could even sing or dance my feelings if I wanted to. I am grateful to have these tools that are helping me recover and stay healthy.I will try a new tool today to see if it might help me express my current feelings.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~What the superior man seeks is in himself.What the mean man seeks is in others.~ Confucius ~If we constantly compare ourselves to others and carry around an imaginary scorecard, we will never be satisfied with ourselves. Our feelings of value must come from inside us. In the long run, the only way to shake feelings of insecurity is to reach down inside ourselves for our pride and self-worth.One way is to write down all our positive qualities, no matter how small they may seem, and keep that list for reference. The ability to read maps, the ability to play bridge well, a talent for canning fruit, a talent for fixing cars — these are the pieces that make up human beings. Most of us are made up of pieces like these, and our pieces take on new meaning when we share them with others at Twelve Step meetings. Learning about ourselves means learning our positive qualities and gladly sharing them with others. When we rejoice in the things we do well, we are proud of ourselves on our own merit, not because we compared ourselves to another.Today help me share something on my list with another. © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Know thyself.~ Inscription on the Oracle of Apollo at Delphi ~Step Ten is, in essence, a follow-up Step for your work on Step Four, when you conducted a searching and fearless moral inventory of yourself. Step Ten provides you with A reminder that your inventory work needs to be ongoing so you do not fall back into inappropriate or destructive behavior, that you continue to treat others with kindness and respect, and that you work the program with dedication and commitment.While it is a good idea to work on Step Four each year In your recovery, Step Ten encourages you to check in with yourself on a regular basis. You can do this each day, such as first thing in the morning or right before you go to bed at night. Or you can set aside a regular time each Week in which you engage in self-examination.Ask yourself, “How am I doing?” and be honest in your response. This can help prevent you from suppressing your feelings or ignoring warning signs of something that could turn into a bigger problem if it is not dealt with immediately. If you realize a situation needs your attention, promptly attend to it and make amends if necessary.I will continue to take a personal inventory and correct those things that need to be set right. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~There are always two voices sounding in our ears—the voice of fear and the voice of confidence. One is the clamor of the senses, the other is the whispering of the higher self.~ Charles B. Newcomb ~Sometimes we may wish others could hear the station our heads are tuned to. When someone says, "you look nice," our station says, "They're only saying that to get a ride to town." When someone says, "You're fun to be with," our station broadcasts, "If they only knew what a bummer you really are."The host of our station is Fear; his assistants are Doubt and Insecurity. The trio is always on our airwaves, ready to shoot down any good vibrations we receive. If we start to believe we are good people, then we'll put them out of business.We can let a new voice onto the airways—Trust. When we hear, "You look nice," Trust can say, "You've been trying to improve your appearance and someone noticed!" If we learn to listen to Trust, we will hear affirmations and motivating statements. With Trust we will always hear the Truth.Tonight, I will believe I am a much better person than Fear, Doubt, and Insecurity would have me believe.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayIf I'm to continue growing in the Program, I must literally "get wise to myself." I must remember that for most of my life I've been terribly self-deceived. The sin of pride has been at the root of most of my self-deception, usually masquerading under the guise of some virtue. I must work continually to uncover pride in all its subtle forms, lest it stop me in my tracks and push me backward once again to the brink of disaster. When it comes to pride, do I believe, in Emerson's words, that "it is impossible for a man to be cheated by anyone but himself..."?Today I PrayMay I know that button-popping pride is inappropriate for me as a recovering addict. It hides my faults from me. It turns people off and gets in the way of my helping others. It halts my progress because it makes me think I've done enough self-searching and I'm cured. I pray to my Higher Power that I may be realistic enough to accept my success in the Program without giving in to pride.Today I Will Remember Pride halts progress. © 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Exercising our powerWe can use. Our Higher Power won’t stop us. It won’t take a joint out of our hand, tell the doctor not to give us tranquilizers or pain pills, or lock the door to the corner bar. But our Higher Power will give us the strength to refuse that first fix, pill, or drink. It is only necessary for us to practice that refusal.No is an excellent word to use. Other fancy refusals will work, but no works best of all. After we have accepted the power to refuse mind-altering chemicals, we are given the power to work the steps. Our Higher Power gives us this power, but we have to exercise it ourselves.Do I exercise my God-given power wisely?Higher Power, help me to exercise the power you have already given me.Today I will ask my Higher Power for the power to God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~I'm grateful for every drop I drank.~ WOMAN IN RECOVERY ~NewcomerI've heard some people in this program say that they think it may be too late for them, that they wish they'd come here years earlier. I've heard other people say that they got here at such an early age that they sometimes wonder if they quit using too soon. I find myself identifying with both groups at different times.SponsorAnxieties about age, laments that we’re too old or too young for recovery are yet another variation on the theme of denial. It took me as long as it took me to get here; I don't think I could have gotten sober one day sooner. Now that I'm here, I intend to stay, to live whatever seasons and whatever days my life consists of, appreciating the richness of life in recovery.Some days I feel raw and inexperienced. Other days I feel mature and wise. I learn from the experience of those who are older or younger, from the sponsor who got here before me and the sponsee who got here after me.Whatever age we've reached, we can be of use. We're learning to trust that what time holds for us is good; when we're struggling with some problem, we're not going to leave before the miracle.Today, my recovery supports me, wherever I am on the continuum of my life.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"When dealing with an alcoholic, there may be a natural annoyance that a man could be so weak, stupid and irresponsible. Even when you understand the malady better, you may feel this rising."~ Alcoholics Anonymous, 4th edition, To Employers, page 139 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Life Is Meant to Be Lived"SPRING HILL, FLORIDA, SEPTEMBER 1985“There are more amends to be made, letters to be sent, Twelfth Step work to be done, responsibilities to be assumed, and honest talks to be had with loved ones. Life is meant to be lived by facing the challenges it brings. Otherwise, I’m not living, just existing.”~ From The Best of the Grapevine, Volume III ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~The meeting was at a church, there was a man standing at the door, he had a tie on and he was handsome. And I thought: "He must be the minister, now he'll tell me to leave." And he stuck out his hand and said, "Welcome." And I wasn't ready for that; the welcome I got from Alcoholics Anonymous. One drunk relating to another. ~ Sharon B ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~The Founders of AA acted wisely when they fixed it so there would be no Big Shots in our fellowship. We are not the best people in the world when it comes to bearing heavy responsibilities. It has proven to be poison to many a good man.After all, it is not necessary for your fame to spread around the world—there are more drunks on your own street than you can help.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Whether you pray, petition, plead, protest, prod, or praise your Spiritual Source, whether you sing songs of gratitude or whisper words of doubt, this is prayer.Got prayer?Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: STOP: Start Turning Over Problems2) Al-Anon: Cleaning the house IS spiritual cleaning3) Drink(ing,): Be as enthusiastic about ( ) A as you were about your drinking.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~SERVICE “Service is the rent that you pay for room on this earth.”" ~ Shirley Chisholm ~Midway through my first fourth step someone asked me to sponsor her. I was thrilled and eager to share my experience, strength and hope. As my work with my sponsee progressed, something began to happen in my own program. All that I had learned and was sharing with my sponsee reminded me of where I came from and how far I had progressed. I found that my recovery was strengthened through this process of giving away my experiences in program. This service allowed me to keep what I had received.It is vital for me that I serve the program of OA in all different manners: as a sponsor; as a leader of a step meeting; as treasurer of a local meeting; and by reaching out to newcomers, people in relapse, and others in the OA fellowship. The more I give, the more I receive. One day at a time...I will give service to the OA fellowship so that I may remain in recovery. ~ Cindi L ~http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I cannot make changes on the basis of my willpower. If I could, I would have already done it. Or as I heard an old timer say the other day, I cannot think my way into good living, I must live my way into good thinking. This step reminds me today to stop trying so hard, to stay open to the learning that is available.Submitted By:~ Feel It ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Recovery is like a fire someone has to start it.~ "The Honor of All" Alkali Lake ~In spite of the great increase in the size and the span of this Fellowship, at its core it remains simple and personal. Each day, somewhere in the world, recovery begins when one alcoholic talks with another alcoholic, sharing experience, strength, and hope.~ "Foreword to The Third Edition" Big Book pg. xxii ~Many years ago one of the leading contributors to this book came under our care in this hospital and while here he acquired some ideas which he put into practical application at once.Later, he requested the privilege of being allowed to tell his story to other patients here and with some misgiving, we consented. The cases we have followed through have been most interesting; in fact, many of them are amazing. The unselfishness of these men as we have come to know them, the entire absence of profit motive, and their community spirit, is indeed inspiring to one who has labored long and wearily in this alcoholic field. They believe in themselves, and still more in the Power which pulls chronic alcoholics back from the gates of death.~ "The Doctor's Opinion" Big Book pg. xxvii ~While I lay in the hospital the thought came that there were thousands of hopeless alcoholics who might be glad to have what had been so freely given me. Perhaps I could help some of them. They in turn might work with others.~ Big Book pg. 14 ~Creator help us to build the fire of recovery.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~October's days are splendid with their cool breezes and pockets of warm air that touch the face as though an oven door opened briefly. The cardinal flashes through the woods and the blue jay chortles and rasps with indignant jabs at the fox-squirrel. Somewhere hidden from sight, a downy woodpecker knocks like a persistent caller. What seems relaxed and at ease, is really a time of activity getting everything ready for the onset of winter—and loving the energy it gives. We are a little like the prairie aster that blooms until it frosts, not slacking off because of what it knows is coming. It blooms profusely until the last minute—and this is the way we work.Our country was given us by the Great Spirit, who gave it to us to hunt upon, to make our corn fields upon, to live upon, to make our beds upon when we die. And He would never forgive us should we now bargain it away.~ METEA ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Few things are mind-and-spirit-adjusting like putting our hand to a job that has been waiting too long. The bigger the job, the better our concentration. Work keeps the hands busy and frees the mind from raw nerves and injured feelings. A time to talk will come - if it is needed at all. Sometimes busy hands like walking feet can do away with things thought to be unsolvable. Decide to do a thing that no one else can do - a specific move away from pain. It can set the wheel to turn - maybe slowly at first - but soon you'll be on top again.If white man wants to live in peace with Indian he can live in peace.~ CHIEF JOSEPH - NEZ PERCE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Once we have been afraid of something, it is easy to feel that fear again. It hangs in the back of the mind like an insect caught in a swinging fragment of spider web. Although the same experience may not come again, even the possibility of it terrorizes us.Fear is the magician's wand that stirs the brew of all our negative feelings. Because fear is so powerful, we learn early on to push it out of sight so we do not have to handle it. But pushing fear out of sight does not resolve it. Instead, we need to acknowledge our fear and then handle it with words of faith. Tell fear you won't tolerate its distorting your emotions. Telling fear that it is unacceptable can bring a quiet balance. Say it often enough, and you eliminate the very makings of fear.When I am too old and feeble to follow my sheep or cultivate my corn I am going to sit in the house and carve cachena dolls. ~ TALAYESVA, HOPI ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“One is not born a Tewa but rather one is made a Tewa… once made, one has to work hard continuously throughout one’s life to remain a Tewa.” ~ Alfonso Ortiz, SAN JUAN PUEBLO ~Being Indian is being spiritual. It is not the color of our skin. Being Indian is how we think. We need to learn our culture, our language, our dances, our traditions and customs. It is one thing to know these things, but another to live them. We need to spend time with the Elders and get their guidance. We need to go to the mountains, woods and desert to pray. Being spiritual is the way for us to think right. Walking the Red Road and thinking right is the greatest gift we can give to our children.Grandfather, help me to Walk the Talk~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)DESIDERATA (1692)Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their stories. Avoid loud and aggressive persons; they are vexations to the spirit; for always there will be greater and lesser persons than yourself. If you compare yourself with others, you may become vain and bitter. Enjoy your achievements as well as your plans. Keep interested in your career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.Be yourself. Especially, do not foxing affection; Neither be cynical about love for in the face of all aridity and disenchantment it is perennial as the grass. Tale kindly the counsel of the years, gracefully surrender the things of youth. Nature strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are bom of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive him to be; and whatever your labors and aspiration, in the noisy confusion of life, keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy, Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Benefiting OthersDear God, bless You for bringing me from the lowest depths of existence. What excitement has come to me when I discovered I am not a worthless human being. When I drank and used, I thought I was doomed to be incompetent, unworthy, and a dishonest person. No more. My escape from the depths of despair has made me feel needed and trusted. Others listen to my story of how I was, what happened, and what I am like today. Lord, bless You for making me a helpful person by sharing those very experiences that made me feel worthless.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~SAINTS AND SINNERS"Every saint has past and every sinner a future."~ Oscar Wilde ~I do not allow painful memories of my past to affect what I do today. Guilt is a killer if I allow it to have power. I have made amends. I have apologized to those I hurt. Today I begin the rest of my life.The guilt and shame I felt for years grew out of my alcoholic behavior. As such, I need to remember I am not responsible for being alcoholic. It is not my fault. However, with the knowledge and acceptance of the disease comes a determination to live responsibly.I have a sense of responsibility in my recovery. Spirituality means being a responsible person. The awareness and acceptance of my past can help create a loving future.Infinite Spirit, show me how to forgive myself and live in Your Love.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE CONSECRATED LIFEOf what does the consecrated life consist?Your life is a consecrated one when you are ready at all times to do the will of God—when you are willing and anxious that God may be fully expressed through you, through your thoughts, words, and deeds, during every hour of the day.You are nor concerned with the question of results. Results belong to God.Here am I; send me (Isaiah 6:8).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.~ James Buckham ~It is difficult to pretend to be happy when I am not. The hurt and anger lingers as I try to recover from the pain of loss. As I try to drink my hurt away, I reach for the wine bottle from the cabinet in my kitchen. Just as I move my hand away from the top shelf my Bible topples down and lands on my kitchen table. A reminder what would be more refreshing, a temporary cure or lasting tranquility and inner peace. I have replaced my drinking hour with my thinking hour. I devote some time each morning for inspirational reading and thought as I learn to take one day at a time.~ Theresa Meehan ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Out of the ClosetYou must look upon your illusions and not keep them hidden…Illusions have no place where love abides, protecting you from everything that is not true.~ A Course in Miracles ~In our fascination with the monsters of Halloween, we forget that the holiday began as a celebration of purification. “Halloween” is short for “All Hallows (Holy) Evening,” the night that precedes November 1st, All Saints' Day. The lore tells that the presence of great spiritual light on All Saints’ Day calls forth all the unhealed spirits so they can be blessed and released. The process is similar to cleaning laundry in a washing machine. When the soap and water touch the garments, the grime is loosened, and it rises to the surface. To look into a washing machine during the agitation cycle, you would be repulsed and think that the clothes are getting dirtier. But they are actually getting cleaner. The muck must be extracted before it can be discarded.While our culture has forgotten the spiritual origin of Halloween, you can make use of it. Are there any monsters lurking in the closet of your consciousness? Are you carrying any hidden fears, resentments, or grotesque memories that stalk you in the night? Are you annoyed by any emotional goblins that undermine your relationships? If so, open the door and let them fly away. Call forth the energy of love and healing, and ask God to free you of anything that stands between you and your good.Monsters are dangerous only when we run from them. No bogeyman has any power over us unless we feed it with fear and denial. Face your demons, and you will see that they are illusions. Shine the light of truth on your basement, and you will have a whole new room to play in.Give me the courage to move beyond my fears and be free.I release the darkness to make way for the light.© Alan Cohen 1996, 2010************************************************


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