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  • Daily Recovery Meditations – August 21Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~WE JUST TRYMy  stability  came  out  of  trying  to  give,  not  out  of demanding that I receive.~ THE BEST OF BILL, pp. 46-47 ~As long as I try, with all my heart and soul, to pass along to others  what  has  been  passed  along  to  me,  and  do  not demand anything in return, life is good to me. Before entering this program of Alcoholics Anonymous I was never able to give without demanding something in return. Little did I know that, once I began to give freely of myself, I would begin to receive, without ever expecting or demanding anything at all. What I receive today is the gift of "stability," as Bill did: stability in my A.A. program; within myself; but most of all, in my relationship with my Higher Power, whom I choose to call God.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Friendships"Our friendships become deep, and we experience the warmth and caring which results from addicts sharing recovery and a new life."~ IP No.19, "Self-Acceptance" ~Most of us come to Narcotics Anonymous with few genuine friends. And most of us arrive without the slightest understanding of what it takes to build lasting friendships. Over time, though, we learn that friendships require work. At one time or another, all friendships are challenging. Like any relationship, friendship is a learning process.Our friends love us enough to tell us the truth about ourselves. The old saying, "The truth will set you free, but first it will make you furious," seems especially true in friendship. This can make friendships awkward. We may find ourselves avoiding certain meetings rather than facing our friends. We have found, though, that friends speak out of concern for us. They want the best for us. Our friends accept us despite our shortcomings. They understand that we are still a work in progress.Friends are there for us when we're not there for ourselves. Friends help us gain valuable perspective on the events in our lives and our recovery. It is important that we actively cultivate friendships, for we have learned that we cannot recover alone.Just for today: I will be grateful for the friends I have. I will take an active part in my friendships. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~If I believe that it is hopeless to expect any improvement in my life, I am doubting the power of God. If I believe I have reason for despair, I am confessing personal failure, for I do have the power to change myself, and nothing can prevent it but my own unwillingness.Never let me imagine that my satisfaction with life depends on what someone else may do. This is a thinking error I can get rid of in Al-Anon. I can learn to avail myself of the immense, inexhaustible power of God, if I am willing to be continually conscious of God’s nearness.Today’s ReminderI am not at the mercy of a cruel or capricious fate, for I have the power to determine what my life will be. I am not alone. I have the confidence and faith of all Al-Anon to support my efforts, as it is expressed by the loving concern and help of the friends in my group. I am not alone, because God is with me whenever I make myself aware of Him.“To be without hope is to deny the wonderful possibilities of the future.”© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~How do you do? You do by learning. And, how do you learn? You learn by doing.~ PETER MCWILLIAMS ~I have been learning new things constantly, since I quit smoking. One of the things that especially caught my attention was the fact that smokers inhale deeply, and often. When I quit smoking, I learned one reason all the programs that aid a person in quitting suggested taking ten deep breaths when the cravings start. It is to imitate the way we used to inhale on a cigarette.My problem was that I rarely thought of doing this exercise. And when I did do it, I felt silly. My mind would wander after about four breaths, and it did not seem to help curb my craving. At least, it did not help until I was at a Nicotine Anonymous meeting and someone shared the following meditation. It was suggested that with each inhale, I recite one line of this verse. If I repeated the verse twice, I would get the ten deep breaths. I found this very helpful, and I still use it when I feel tense in any situations.Be still, and know that I am God.Be still, and know that I am.Be still, and know.Be still.Be.When I use this meditation, I feel that my Higher Power is giving me the strength to overcome any problem that I am facing at the time.Today, I will meditate on these words and be thankful for each breath.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day"Who are you to say there is no God? This challenge comes to all of us. Are we capable of denying that there is a design and purpose in all of life as we know it? Or are we willing to admit that faith in some kind of Divine Principle is a part of our makeup, just as much as the feeling we have for a friend? We find a great Reality deep down within us, if we face ourselves as we really are. In the last analysis, it is there that God may be found. When we find this Reality within us, we are restored to our right minds." Have I found the great reality?Meditation for the Day"Behold, I make all things new." When you change to a new way of life, you leave many things behind you. It is only the earth-bound spirit that cannot soar. Loosen somewhat the strands that tie you to the earth. It is only the earthly desires that bind you. Your new freedom will depend on your ability to rise above earthly things. Clipped wings can grow again. Broken wings can regain a strength and beauty unknown before. If you will, you can be released and free.Prayer for the DayI pray that I may be freed from things that hold me down. I pray that my spirit may soar in freedom.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 233 ~Everyday LivingThe A.A. emphasis on personal inventory is heavy because a great many of us have never really acquired the habit of accurate self- appraisal.Once this healthy practice has become a habit, it will prove so interesting and profitable that the time it takes won't be missed. For these minutes and often hours spent in self-examination are bound to make all the other hours of our day better and happier. At length, our inventories become a necessity of everyday living, rather than something unusual or set apart.~ TWELVE AND TWELVE, P. 89-90 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ READINGReading makes a complete person.~ Anonymous ~When early man first found a way to turn spoken words into symbols, knowledge became available to untold numbers. Through carvings on stone and scribblings on parchment, a method of communication became available to all who truly cared to learn. The simplest of words were used in the first efforts to teach mankind.Simplicity is still the recommended way of working a recovery program. We both read and hear that “the Program is simple but not always easy."Reading, study, and meditation can give us the basis of wisdom. The knowledge we gain from reading helps us understand ourselves and our world better. The wisdom we gather from books helps us on our journey of recovery.The fogginess and lack of concentration I had when I first started recovery has faded away. Reading has become an important part of my program.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~MEETING NEEDS IN THE RIGHT WAYSelf-Understanding.Bizarre as it is, the bad behavior of drunkenness has an underlying logic when it’s really understood. Why, for example, would people squander money buying drinks for total strangers when their families are going without?This is an insane way of meeting needs for intimacy and approval. It’s true that these needs will never be met in this fashion, but try telling that to a person who is still drinking!In recovery, we can more easily forgive ourselves for past actions when we realize they came out of a misguided attempt to meet basic needs. A starving person will seek out garbage. Starved as we were for necessities of life, we sought a form of garbage. The good news in AA recovery is that sobriety will help us meet basic needs in the right way.I’ll keep in mind today that as a human being I have certain needs that should be met in proper ways.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Beauty is not caused. It is.~ Emily Dickinson ~ Probably, there have been many times when we thought we weren't beautiful. We thought we were ugly. We thought we were bad people. This is a natural part of addiction. Our program tells us we're good, we're beautiful. Do we believe this? Do we accept this part of the program? Beauty is an attitude, just as self-hate is an attitude. We need to keep the attitude that we're beautiful. We owe it to ourselves and to those around us. And, yes, it's true that you must love yourself before you can love others. Remember, ours is a selfish program. We have to love and see ourselves as beautiful, before we can give it to others. Prayer for the Day:  Higher Power, help me claim my beauty. Help me to see that, sometimes, I have to be selfish to grow. Action for the Day:  Today, I'll work at falling in love with myself.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Many situations can be clarified by the passing of time. ~ Theodore Isaac Rubin ~Time heals our wounds. It teaches lessons that cannot be learned in a day. It allows truths to rise to the surface that first were difficult to see. In our impatience and restlessness we may forget that our answers come and simply waiting often fills our needs. We live in a goal-oriented world, and men are expected to go after what they want. But that is sometimes a foolish approach. Our problems developed over time, and now recovery and growth take time. The learning we missed while we were absorbed in our excesses cannot be captured in a day. Anxieties and stresses come and go for everyone, but we often increased our problems by trying to cure what would pass on its own accord. We are learning to live more wisely through our periods of stress by trusting in the care of God. Today, I will allow time to heal and correct rather than automatically reaching for a cure.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Good thoughts bear good fruit, bad thoughts bear bad fruit—and man is his own gardener.~ James Allen ~Before we entered our program of healing and recovery, we didn’t recognize our thinking patterns as addictive and codependent. We simply thought our thoughts. Our attitudes seemed natural to us. Now we have learned from looking back that we had many self- serving and distorted ways of seeing life. Because of our need for control and our dependence on addictive ways, we had very nearsighted vision. Many of us indulged in a cynical and dark view of life. We used and controlled others to achieve our needs, and we were often ruled by fear.Now we are learning that we can cultivate a healthier and happier state of mind. We need not be constantly vigilant about our safety and comfort. We have friends who are genuine and trustworthy. We can rest assured that our Higher Power will always be with us. We are created to be on this earth, and we have a right to take a place among the rest of humankind.Today I am grateful for a healthy state of mind. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~With each new day I put away the past and discover the new beginnings I have been given. ~ Angela L. Wozniak ~We can't recapture what is no more. And the minutes or hours we spend dwelling on what was or should have been only steal away from all that presently is. Today stands before us with promise. The opportunities for growth are guaranteed, as is all the spiritual help we need to handle any situation the day offers. If today offers us a challenge, we can be grateful. Our challenges are gifts. They mean we are ready to move ahead to new awarenesses, to a new sense of our womanhood. Challenges force us to think creatively; they force us to turn to others; they demand that we change. Without challenges, we'd stagnate, enjoying life little, offering life nothing. We each are making a special contribution, one that only we can make; each time we confront a new situation with courage. Each time we dare to open a new door. What we need to do today is to close the door on yesterday. Then we can stand ready and willing to go forward.This day awaits my full presence. I will be the recipient of its gifts.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~The deeper our roots, the farther from home we can safely travel.~ Molly McDonald ~When we think of our roots, we think of our family of origin, our birthplace, our youth. Who we are today, how we think about our opportunities, how we handle stress and pain—all are colored by the experiences of our past. But we are tak- lng several steps to develop new roots too. Learning from one another in this program helps establish the new root system. Understanding God’s role in our lives strengthens the root system. Adhering to the Steps and the principles of this program nourishes the root system. All three keep us grounded in the healthy, serene life we have chosen. These new roots will give us the strength we need to handle any situation. They will lighten our burdens. They will comfort us like the arms of a loving parent. They will make our steps certain and our vision hopeful.Venturing away from our home, whether it’s our home group or our place of residence, is easier when we acknowledge the importance of taking our new way of life with us.My life here today and in all my tomorrows will give me as much joy as my heart can contain.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I have a new perspectiveI have been working on my emotional and chemical health for a while now. I have insight into where I've come from, where I want to go, and what I need to do to get there. In brief, I have some perspective.To me, "perspective" means I don't have to fix everything right now. I don’t finish working the Twelve Steps in twelve weeks. There are no grades and no graduating classes in recovery. Perspective also suggests balance. For example, although I experience a dual illness, the illnesses do not define me. I am, first of all, a human being.To help me help my perspective, I will read the comics in today’s paper.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Give us the tools and tee will finish the job.~ Winston Churchill ~Chemical dependency is a disease without prejudice; no one is denied. But the tools of recovery are available for anyone, too. Anyone with a desire to remain sober and live a healthy life can be part of the miracle of recovery.Praying that our dreams will be realized is an important part of recovery. This conscious contact with God brings peace to our spirits and helps us overcome the struggles ahead. Accepting that God will show us the way, even when we are tempted to stray, brings us serenity as we face the hard work of recovery. As we build a relationship with God and use our prayers to help our dreams come alive, the miracle of recovery is always within our grasp.The common bond we share with our sponsor and Twelve Step fellowship, a bond of friendship, faith, and experience, can help support us and give us the help we need to face each new day.All of us have the tools we need to find serenity: honesty to help defeat denial, faith to conquer fear and uncertainty, sponsorship to end our isolation, and communion with our Higher Power to grant us peace.Today help me use all the tools available to me to make real progress in my recovery.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~I used to love night best but the older I get the more treasures and hope and joy I find in mornings.~ Terri Guillemets ~No matter how challenging your day, when it draws to an end you can trust that a new day will dawn. With each dawn comes a clean slate. What has gone on before is in the past. What lies before you is the unknown. You have the opportunity to turn this unknown into something positive.Rather than see the new day as no different from any other day, you have the ability to make it into something magnificent, something beautiful, and something unlike no other. You do not need to spend money or invest a great deal of energy into facilitating such a change. All you need to do is approach the day with a different attitude. Make one small change in your morning routine or replace dread with excited anticipation, and such changes can make a world of difference.In the day that lies before you, if you trust that absolutely anything can happen, it will. Dawn ignites a flame of possibility that can enlighten and invigorate your entire day.I awaken to this day filled with hope and anticipation.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, love more, and all good things will be yours.~ Swedish proverb ~What do we have to do to get better in the program? Our first response may be to list all the healthy things we need to do: detach, meditate, pray, share, make phone calls, go to meetings, do the Steps, use the slogans, change behaviors. We soon have constructed an incredible list of dos and don'ts.But we can Keep It Simple. All we need to do is live One Day at a Time in a different way than before. There are many positive things we can do, but we don't need to do them all at once.Tonight we can just be ourselves. We don't need to make drastic changes or have dramatic mood swings or create radical resolutions. All that is asked of us is just to Keep It Simple.Tonight I don't need to make radical changes. Help me Keep It Simple in all the changes I want to make.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayAfter we take an inventory, determining and admitting the exact nature of our wrongs, we become "entirely ready," as the Sixth Step suggests, "to have God remove all these defects of character." Sure, it's easy to feel like that and be "entirely ready" on a morning-after, but we know in such desperate moments that our motive may be remorse rather than repentance, induced more by a throbbing head than a contrite heart. The further we get away from the last addictive binge, the better the wrong-doing looks—more innocent, possibly even more attractive. Am I ready THEN to "have God remove all these defects of character..."?Today I PrayMay I be "entirely ready" for God to remove my defects of character. May those words "entirely ready" re-summon my determination in case it should fade with time and sobriety. May God be my strength, since I alone cannot erase my faults.Today I Will Remember I am "entirely ready."© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Practicing toleranceEveryone has a different opinion. No two people look the same. We all are different. Differences can cause us fear and set us apart from others, and we have no idea why.If addiction closes us down, recovery opens us up. In the program, we learn that we are all more alike than we are different. We learn to look for what we share. We learn that we know so little about ourselves (let alone others) and that judgments are not helpful.Can I live and let live?Higher Power, help me to see myself in others.I will practice tolerance today by God help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~The advantage of the emotions is that they lead us astray.~ OSCAR WILDE ~NewcomerI don't understand the slogan "Feelings aren't facts." I thought that we were supposed to pay more attention to our feelings in recovery. This slogan makes it sound like our feelings will lead us astray.SponsorAcknowledging our feelings and letting them pass through us is different from clinging to them, assuming they'll never change, taking self-destructive actions based on them, or letting them lead us into self-pity, resentment, or despair. An amazing thing about feelings is that they change.If we're aware of having feelings that we dislike or that might lead us back to our addictions—such as angel fear, or sadness—we can safely discharge anger through physical activity or sharing; we can cry when we're moved to cry. In recovery our feelings aren't so frightening. We've seen them come and go.Many of us have the habit of reacting to present circumstances with an array of negative feelings we're still carrying from the past. In recovery, we recognize that there is more than one way to respond.Today, my repertoire of possible responses is large, as I go through my day with lightness.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Are these extravagant promises? We think not. They are being fulfilled among us--sometimes quickly, sometimes slowly. They will always materialize if we work for them.~ Alcoholics Anonymous, 4th ed., pg. 84 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Savoring Our Sobriety"NORTH HOLLYWOOD, CALIFORNIA, AUGUST 1982“What counts is not that which can be held in the hand but that which can be held in the heart.”~ From Emotional Sobriety ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~If everything is coming your way...you're in the wrong lane. ~ Anon ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~There is no man alive who is a bigger fool than he who knows everything—even God can't teach such a one. This characteristic is common among alcoholics, and constitutes one of the greatest barriers to recovery. Our Program is best received by the humble heart and the attentive ear.We must do a lot of “un-learning” before we are ready to start learning this new way of living.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ All our suggestions are free. The ones you don't take are the ones you end up paying for."Clean and sober" is not a sentence; it is a reprieve.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Win(ners): The will to win is not nearly as important as the will to prepare to win.2) Wisdom: The beginning of wisdom is a firm grasp of the obvious.3) STANDARD ACRONYMS: PMS: Physical, Mental, & SpiritualCopyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~I AM"I yam what I yam."~ Popeye, the Sailor Man ~When did I start believing that being myself was bad? Was it the first time I did something 'wrong' in the eyes of an adult? Do I remember the day I went from being a bright-eyed child to a shadow of a being? Whenever it occurred, as time progressed, I began to trust that being myself was somehow shameful.It's hardly a wonder that I turned to food and other addictions. After all, food never spoke badly of me, yet it did darken my spirit. Every compulsive bite dampened my light.Thank God for this program! It has taught me that those people of my past, however well-meaning, were wrong. Being me is good. In fact, it's better than good. It's wonderful! Without me, this world would be a little darker, a little more lost. That is why I am here, why God created me, to be a light for the world.One Day at a Time . . .I realize that it is through God and this fellowship that I am able to shine. ~ Debbie ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I started Al-Anon when he was in the hospital and I found it to be a big help. Before I wouldn't go anywhere especially with him. I just sat here and worried about him, his job and our marriage. Now I do what I want.Submitted By: Dianehttp://alcoholism.about.com/od/daily/p/aug21.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ These two rules are by which I grew up. Do not kill or injure your neighbor, for it is not him you injure or kill, you injure yourself. Do not wrong or hate your neighbor, for it is not him that you wrong, you wrong yourself. Meneto, the Great Mother, the Supreme Being, loves him also as She loves you.~ Alford Wilson Shawnee ~It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.~ Big Book pg. 66 ~   (Reprinted with permission A.A.W.S.)We might next ask ourselves what we mean when we say that we harmed other people. What kinds of "harm" do people do one another, anyway? To define the word "harm" in a practical way, we might call it the result of instincts in collision, which cause physical, mental, emotional, or spiritual damage to people. If our tempers are consistently bad, we arouse anger in others. If we lie or cheat, we deprive others not only of their worldly goods, but of their emotional security and peace of mind.~ Twelve Steps & Twelve Traditions pg. 80 ~   (Reprinted with permission A.A.W.S.)Great Spirit free us from judging and hurting others.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Sometimes wisdom is knowing what to overlook. Often it is forgiveness without putting it in words. But why would any quick-thinking, industrious person of knowledge and intellect want to overlook anything? Because we never know when we are going to be in another person's shoes. If it should happen, we want to be forgiven—for a variety of reasons. Overlooking shortcomings is not just wisdom—it's kindness as well. Who has not hoped the world was looking the other way when he or she fell short of being admirable? To overlook in Cherokee is a hi ya s to di—meaning almost the same thing as to ignore. What a blessing to not be ignored, but to have our faults overlooked.You must not hurt anybody or do harm to anyone. You must not fight but do right always. ~ WOVOKA ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~A person has to have enough confidence in himself to go ahead and run a good race, even when he knows it is going to be grueling and that he might not be the winner. But that is so much better than sitting down and saying to him- self that he isn't good enough to try.Most people tend to lean on the belief that they are not good enough. But no one starts out good enough. It is the getting up and getting into living that makes us good enough. At times self-esteem melts like ice in the sun, but it certainly does not mean we do not qualify. The fight is not with others—but with ourselves. We have to overcome ourselves and all our hidden voices that tell us we are not going to make it.I am here on my own ground and I will never go back. You can hill me here but you cannot make me go back.~ DULL KNIFE – CHEYENNE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Time and time again we feel the harshness of failing—even, or especially, when we bravely make another attempt to do something.Most of the time we don’t think about failure as an enemy, but it is. We simply have to plan a strategy that will carry us past that place where we once failed and help us to overcome all the things that dog our tracks—even ourselves. There are two necessary parts to this new strategy: first, strive to do better every day; and second, don’t look back.We always presume that the projects of our enemies are judiciously planned, and then we seriously plan to defeat them. ~ PUSHMATAHA, CHOCTAW ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“The greater the faith, the greater the result.” ~ Fools Crow, LAKOTA ~The Creator designed us to act on faith. We are able to do this by holding firm to our beliefs. If we believe something and if we don’t want the belief to change, we need to add the power of the Great Spirit to this belief. We must always have the spiritual added to our beliefs. If we don’t add the Spirit, then we may very well change our minds during the first time we are tested. Each time we are tested and we don’t change our minds, we get stronger. The wind may blow on the red willow trees bending them and causing the roots to grow deeper. The more the wind bends the tree, the bigger, stronger and deeper the roots grow. We should be happy that we are tested. It’s the Creator’s way of making us have greater faith for greater results.Great Mystery, Grandfather, I know if I am tested today that I can count on You to give me the courage to get to the other side. On the other side of every test is the reward of strength. Make me strong.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Step Four, Umatilla TribeWe stopped and thought about our strengths and our weaknesses and thought about ourselves.AA-164Abandon yourselves to God as you understand God. Admit your faults to Him and to your fellows. Clear away the wreckage of your past. Give freely of what you find and join us in the Fellowship of the Spirit, and you will surly meet some of us as you trudge the Road of Happy Destiny.May God bless you and keep you until then.Kickapoo, Kanakuk (1827)Some of our chiefs said the land belonged to us, the Kickapoo; But this is not what the Great Spirit told me, the land belongs to Him.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Surround Me With Your Love, GodSurround me with Your love and guidance, O God;I am not safe without You.I am constantly exposed to this stressful world.I am in danger sometimes of losing the battle tothe very shortcomings of my own nature.I can only surrender myself to Youand believe that You will fulfill Your purpose in me.I surrender to Your will, O God,even when I am beaten down by depressionand caught up by my defectsand my own appetites threaten my recovery.You are my God, and You will not let me go.Your love , O God, is an answered promise.Your wisdom is an answered prayer.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~HAPPINESS''We are looking in the wrong places for happiness."~ Robert J. McCracken ~I sought happiness in the bottle. Others looked for I good feelings in drugs, food, gambling, sex, spending, or other people.Today I know nothing outside me can make me acceptable; acceptance must come from within. I need to discover the spiritual place in which I can be acceptable to me. Self-esteem is an essential part of my recovery and can only be realized by making the spiritual journey within.Sobriety allows me to see more clearly. My program gives me tools to do the work. Healthy friends support and care about me. Happiness is my responsibility. It is always within my reach; all I have to do is look in the right place.I seek to discover happiness. I want to know myself because You created me.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~GOD SAYS NOWGod's, time for your demonstration is now. The time God wants you to be healed is now. The time God wants you to be in your true place is now. The Bible says that the day of salvation is now.God is ready the moment you are. There is nothing to wait for except the changing of your own consciousness.  People often make the mistake of saying, "I know my demonstration will come at the right time.” But the only time to be harmonious and satisfied is now. The time to be happy is now and the place is here. Did not Jesus say, The kingdom of heaven is at hand, and by this he meant close by.Do not keep yourself out of the Kingdom of Heaven by inventing postponements, but change your consciousness now, for it can all happen in a moment.. . . that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed (Romans 13:11).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Man is, and forever has been, God's reflection.~ Mary Baker Eddy ~When I look out my window, I see the beauty of the world that God has created and the opportunities it holds.His beauty includes me. I need to feel good about myself; I need to have hope. I must love myself and accept who I am.I must succeed in order to be an inspiration to others, as others were for me.~ Stacey Chillemi ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Out of the FishbowlIt’s not trespassing when you cross your own boundaries.~ Anonymous ~While cleaning out her fishbowl, Mildred drew a few inches of water into her bathtub and placed her two fish in the tub. When she returned, Mildred found the fish swimming in a little circle the size of the bowl.Just as these fish had a huge bathtub to swim in, so do we live in an unlimited universe. Yet, like the fish, if we have accepted limits from our past, when we have the opportunity to expand our horizons, we may not challenge our limits, so we stay confined to an old pattern.We must constantly test our limits to see if they are real. If we have the courage to venture into uncharted territory, we will find treasures and freedom we would never have known if we didn't try. Buddha said, "To see what few have seen, you must go where few have gone."The "laws" and limits of the world exist by agreement only. When we release small thinking, we inherit the kingdom founded on the laws of love. Which laws do you choose to agree with? Jesus challenged us, "Choose ye this day whom you will serve." The world you live in will be as grand as the thoughts upon which you found it.Let me not rest content with a life less than the one You offer me. I pray to live in the grandest universe possible.I move beyond my past and claim a glorious future. I manifest magnificent results because I think unlimited thoughts.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 14Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~REPAIRING THE DAMAGEWe attempt to sweep away the debris which has accumulated out of our effort to live on self-will and run the show ourselves. If we haven't the will to do this, we ask until it comes. Remember it was agreed at the beginning we would go to any lengths for victory over alcohol.~ ALCOHOLICS ANONYMOUS, p. 76 ~Making a list of people I had harmed was not a particularly difficult thing to do. They had showed up in my Fourth Step inventory: people towards whom I had resentments, real  or  imagined,  and  whom  I  had  hurt  by  acts  of retaliation. For my recovery to be thorough, I believed it was not important for those who had legitimately harmed me to make amends to me. What is important in my relationship with God is that I stand before Him, knowing I have done what I can to repair the damage I have done.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Letting Go Of Our Limitations"We don't have to settle for the limitations of the past. We can examine and reexamine our old ideas."~ Basic Text, p.11 ~Most of us come to the program with a multitude of self-imposed limitations that prevent us from realizing our full potential, limitations that impede our attempts to find the values that lie at the core of our being. We place limitations on our ability to be true to ourselves, limitations on our ability to function at work, limitations on the risks we're willing to take-the list seems endless. If our parents or teachers told us we would never succeed, and we believed them, chances are we didn't achieve much. If our socialization taught us not to stand up for ourselves, we didn't, even if everything inside us was screaming to do so.In Narcotics Anonymous, we are given a process by which we can recognize these false limitations for what they are. Through our Fourth Step, we'll discover that we don't want to keep all the rules we've been taught. We don't have to be the life-long victims of past experiences. We are free to discard the ideas that inhibit our growth. We are capable of stretching our boundaries to encompass new ideas and new experiences. We are free to laugh, to cry, and, above all, to enjoy our recovery.Just for today: I will let go of my self-imposed limitations and open my mind to new ideas. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~When an alcoholic finally reaches bottom, and begins the long climb upward through AA, this is the beginning of growth in personal and spiritual maturity.If we grant, as surely we must, that both partners in an alcoholic marriage are or have become neurotic, we non-alcoholics, too, need the help of a growth program.If A, then, takes steps to get well and face life as a responsible adult, how can B keep pace without the self-understanding that eventually comes to us in Al-Anon? This is the practical logic of the words of our Suggested Welcome: “Working in unity for a common purpose does more than strengthen both partners individually. It draws them together.”Today’s ReminderIf the AA member recognizes that sobriety is only the beginning of his growth, the spouse, too, needs continuing help in adjusting to the new problems of their joint relationship. Al-Anon shows us how to meet that responsibility with dignity, grace and love.“. . . that our loves and comforts should increase even as our days do grow.” © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~The future belongs to those who believe in the beauty of their dreams.~ ELEANOR ROOSEVELT ~I struggled for more than twenty years to be comfortable living life without nicotine. My struggle ended when I found Nicotine Anonymous.I was scared it would not work and I was equally scared it would work. I simply could not imagine living without nicotine. My first year of recovery was incredible. Rather than suffer the upheaval of anger, I experienced rainbows.Every day for the first year I saw a rainbow, sometimes natural ones, but more often man-made ones. Once I even saw a triple rainbow. Another time, I was really irritated by a driver who cut in front of me to make a sudden exit from the freeway, only to see that he had a rainbow hanging from his rear view mirror.Where were all those rainbows before recovery? Most likely they were all around me, but I was too isolated from reality to see them.Today, I will be present to the simple pleasures life offers.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day"We had but two alternatives; one was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could, and the other was to accept spiritual help. We became willing to maintain a certain simple attitude toward life. What seemed at first a flimsy reed has proved to be the loving and powerful hand of God. A new life has been given us, a design for living that really works. All of us establish in our own individual way our personal relationship with God." Have I established my own relationship with God? Meditation for the DayMake it a daily practice to review your character. Take your character in relation to your daily life, to your dear ones, your friends, your acquaintances, and your work. Each day try to see where God wants you to change. Plan how best each fault can be eradicated or each mistake be corrected. Never be satisfied with a comparison with those around you. Strive toward a better life as your ultimate goal. God is your helper through weakness to power, through danger to security, through fear and worry to peace and serenity.Prayer for the DayI pray that I may make real progress toward a better life. I pray that I may never be satisfied with my present state.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 226 ~Humility for the Fellowship, TooWe of A.A. sometimes brag of the virtues of our Fellowship. Let us remember that few of these are actually earned virtues. We were forced into them, to begin with, by the cruel lash of alcoholism. We finally adopted them, not because we wished to, but because we had to.Then, as time  confirmed  the  seeming  rightness  of  our  basic principles, we began to conform because it was right to do so. Some of us, notably myself, conformed even then with reluctance.But at last we came to a point where we stood willing to conform gladly to the principles which experience, under the grace of God, had taught us.~ A.A. COMES OF AGE, P. 224 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ SPONSORSCall your sponsor before, not after, you take your first drink.~ Anonymous ~Sponsors are those who have experienced the benefits of the Program. They are willing to help us on our journey because they know the road we are traveling. They tell us to slow down when we need to, and answer our questions: “How long will I feel guilty?" “How important is doing Steps Four and Five?” “When will I get over these drunk dreams?” “When do I get some serenity?"When we came into the Program, many of us thought we only needed to stay abstinent. Then we heard that we needed to change other aspects of our life, and most of us didn't like it a bit. We asked our sponsor what needed to be changed. The sponsor said "You only need to change three things.” We were relieved, until our sponsor continued, "Everything you say, everything you think, and everything you do.”When my sponsor told me to change only three things, he smiled. I didn't. I do now.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~WASTING TIMETime ManagementIn dealing with our personal shortcomings, we may find traits of immaturity. For example, we might waste time doing the things we like to do rather than the things we must do.  We sometimes find a way to justify this. Drinking coffee with friends might be called “having a meeting” even when it goes far beyond normal limits and uses up time that should be devoted to family and work responsibilities.Without becoming workaholics or drudges, we do need to be honest about our habits. If we’re wasting too much time, it could be at the expense of things that need to be attended to promptly. When we waste time, we often have to work twice as hard to catch up later on.  Let’s be honest about the management of our time.I’ll watch how I spend my time today. If I’m spending too much time socializing, I’ll put myself on a reasonable schedule that balances both leisure and work.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~The best side of a saloon is outside.~ Anonymous ~We need to stay away from places where we used to drink or use other drugs. Sometimes we need to stay away from our old using friends. But some days it's hard to stay away. We remember the fun times. Or we want a quick fix for our problems. When we feel like this, we know something is wrong. We can call our sponsor and talk about it. And get to a meeting. We need to remember how much better our lives are now. We don't want our old lives back. Prayer for the Day:  Higher Power, help me stay away from trouble. Thanks for keeping me sober today. Action for the Day:  Today, I'll make a list of places that mean trouble for me—places I need to stay away from.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~What I do today is important because I am exchanging a day of my life for it. ~ Hugh Mulligan ~We show self-respect in how we choose to spend our time. Do we give tasks the time required for our best efforts? Or do we feel unworthy of quality work? Do we have a right to stop working and just play? Are we worth spending time with - just ourselves, or do we feel meaningful time is only spent with others? Are we worth caring enough about to enjoy bathing, grooming, or getting haircuts? Do we care enough about ourselves to see a dentist or a physician when needed? Choices about how we use our time are basic ethical and creative choices. Beyond self-respect and care, we need to put time into our day for nourishing and enriching our spirits. We do that by reading something thoughtful or meaningful, talking to a friend about the events and feelings of our lives, listening to music, fixing a pleasant meal, exercising, and giving unpaid time and energy to worthwhile causes. I am grateful for the gift of another day, and I will live it creatively and respectfully.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Better to ask twice than to lose your way twice.~ Danish proverb ~How many times have we heard that guys never want to stop and ask for directions? It is true that many of us would rather drive around searching for a place than stop and ask for help. Some of us say we enjoy solving the puzzle without asking for the answer. It’s a trait that many men carry to extremes. We apply it to our lives with very serious consequences when we refuse to see a doctor for a medical condition, or we refuse to consult a therapist for personal problems, or we can’t bring ourselves to go to a Twelve Step group.Fortunately we don’t have to be permanently locked into those restrictions. We have now found the freedom and rich rewards that come from letting our guard down. The payoff for asking for help, and accepting it, has been far greater than the arrogance of doing everything without help.Today I will be open to all the help I can get.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Often when we're being tough and strong, we're scared. It takes a lot of courage to allow ourselves to be vulnerable, to be soft. ~ Dudley Martineau ~We've developed defenses for protection because we have felt the need for protection from the abuses of others, parents on occasion, bosses, spouses, even strangers. And in certain situations, our defenses served us well for a time. However, they have taken their toll. Hiding behind them for long makes them habitual, and we move farther and farther away from our center, from the woman each of us needs and wants to be. Exposing who we really are invites judgment, sometimes rejection, often times discounting. It's a terribly hard risk to take, and the rewards are seldom immediate. But with time, others respect us for our vulnerability and begin to imitate our example. We are served well by our integrity, in due time. Letting others see who we really are alleviates confusion, theirs and ours. We no longer need to decide who we should be; we simply are who we are. Our choices are simplified. There is only one appropriate choice to every situation—the one that is honest and wholly reflective of who we are at that moment. Rewards will be forthcoming when I am honest.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Life is perfect, just the way it is and just the way it is not.~ Peggy Bassett ~Coming to believe that life is perfect however it is takes willingness and concentrated faith. Most of us waste precious hours every day wishing for something that isn’t. Will we ever learn?It isn’t wrong to want some things to be different. If our own behavior can inspire positive changes in ourselves or others, then it’s not wrong to take responsibility for what we can do. What is futile, though, is assuming we know what is best for everyone. We can’t see the big picture. God gives us only what we need right now. What may look like trouble, what may appear as imperfect one minute, may be God’s greater plan. Let’s wait and see.I will find comfort in the message that all is well. I will use that today if I get worried about how events seem to be unfolding.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I need to make a list of my assetsI keep seeing myself as a person whose life revolves around emotional illness and chemical dependency. I feel as though I'm just a patient who can't do anything but be sick and keep trying to get well, to recover.Perhaps it would help if I did a kind of Fourth Step inventory on this question. I could write out a list of my assets—my personal qualities, abilities, accomplishments, and interests. Then when I feel bad about the time and effort that my dual illness demands, I can remind myself of the whole truth: I am a competent, valuable person who is in recovery from a dual disorder.Today I will label a sheet of paper "Assets," and start out the list with two of my most helpful ones.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~To love one’s self is the beginning of a life-long romance.~ Oscar Wilde ~People who value themselves take good care of themselves. The better care we give ourselves, the healthier we become and, in turn, the more we value ourselves. Since most of us have difficulty feeling valuable, we can start to improve our self-esteem by taking good care. It’s the little things, like a woman putting some pretty color on her nails or a man enjoying a soothing bath instead of a shower. Making a complete, healthy meal for ourselves because we’re important will help our self-esteem. Spending time with friends or a quiet time with our Higher Power, can also help.Sometimes we may want to feel low. We may actually want to believe we are not worth great care. This is sad, and it’s not sobriety. Sobriety is doing the things that are healthy, even if we’d rather not. It means eating a balanced diet and getting enough rest, exercising our minds, and embracing a spiritual way of life. It’s a lot of work, but soon the payoff begins: we feel lovable, worthwhile, happy, and hopeful again.Today let me do one small, nice thing for myself.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~The block of granite which was an obstacle in the pathway oj the weak becomes a stepping-stone in the pathway of the strong. That block of granite is often nothing more than a decision.~ Thomas Carlyle ~Trails through national parks and forests are often clearly marked and well-maintained. But sometimes a heavy snowmelt or downpour can turn a trickling stream into a tricky obstacle that needs to be navigated in order to continue following the trail.When this happens, hikers can turn around and postpone their hike until another day. They can attempt to create their own trail by rambling through—and possibly destroying—delicate forest undergrowth. They can slog through the water, soaking their footgear and creating discomfort for the rest of the hike. Or they can utilize the resources available to them, such as by positioning large rocks as stepping-stones to cross the stream.How you navigate the trails of your recovery can be seen in similar terms. You must choose how to navigate these trails, both in times when the footing is good and when it is not. Be like the hiker who thinks first about how to handle the challenges, so you can continue safely along your journey.Today I will make choices that will keep me on the path of recovery.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~I am sick and tired of the snivelers, the defeated, and, the whiners. I am sick and tired of being expected to believe that ugliness is beauty, that melancholy is man's sole pleasure, that delinquency is delight, that laughter is something to be ashamed of.~ John Mason Brown ~Every year businesses go through their files, throwing out old information and papers, and reorganizing remaining files. We can do some cleaning of the message files we keep in our heads.Stored inside us are messages that no longer hold true: "You're a bad person." "You shouldn't show your feelings." "If you cry, you're not a man." "You'll never amount to anything." "Nobody loves you." We can toss out these old messages. We have learned things are not the way those messages claim they are.We can start new message files: "I'm a nice person." "Crying is a good way to express my feelings." "It's important for me to show how I feel." "I'm doing wonderful things for myself." "People love me." There's no need to hold on to old files when we have wonderful new ones.I can start weeding out negative messages in my mind. What are some new messages I can put there instead?© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayStep Four enables me to see myself as I really am—my characteristics, motives, attitudes, and actions. I'm taught in the Program to search out my mistakes resolutely. Where, for example, had I been selfish, dishonest, self-seeking, and frightened? I'm taught, also, that my deeply rooted habit of self-justification may tempt me to "explain away" each fault as I uncover it, blaming others for my own shortcomings. Will I believe that personal honesty can achieve what superior knowledge often cannot?Today I PrayMay I not make the Fourth Step a once-over- lightly, let's-get-it-over-with exercise in self-appraisal. May I know that, once I take this Step, I must review it again many times until it becomes, like the other eleven, a way of life for me. May I protect the value of my Fourth Step from my old habit of head-tripping and buck- passing my way out of responsibility.Today I Will Remember Personal honesty paves the way to recovery.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Keeping our program in mindIn the heat of summer, it can be hard to re-member that we have meetings to attend and a program to work. When we think we are too busy to get to meetings or to work the Steps, our minds are beginning to slip. The pull of mood-altering chemicals can be felt in laziness, boredom, or uncomfortable circumstances.At times like these, it is important to re-member how we got straight and what keeps us straight.Do I keep my program in mind at all times?Higher Power, help me prevent anything from interfering with my crucial Twelve Step program.Today I will practice my program byGod help me to stay clean and sober today.© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~The same stream of life that runs through my veins night and day, runs through the world and dances in rhythmic measure.~ RABINDRANATH TAGORE ~NewcomerI love nature, but I just haven't been able to make the time or find the money to get away and enjoy it.SponsorWe don't have to travel in order to experience ourselves as part of the natural world. If we aren't able to have a garden, we can plant seeds in a windowsill container or put out a bird feeder. We can tune in to natural rhythms by allowing ourselves quiet time when we first wake up in the morning instead of automatically turning on a news broadcast. When we eat, we can stop to smell the food, think about the earth it came from, and chew slowly enough to experience its taste. We can walk outdoors for a short time every day experiencing the rhythm of our moving bodies and the sensation of sunlight, rain, or snow on our skin. We ourselves are a part of nature; we can quiet ourselves by observing the rhythm of our breathing in meditation. Instead of watching TV as we lie in bed at night, we can listen to birds, wind, or rustling leaves. If all we can hear outside our windows is the sound of cars or fire engines, we can listen to a tape of natural sounds.Nature relieves our fatigue, tension, and stress. Becoming aware of nature, bringing ourselves into harmony with its rhythms, heals us.Today, I alternate activity with rest, taking time to appreciate some part of the natural world.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~If a mere code of morals or a better philosophy of life were sufficient to overcome alcoholism, many of us would have recovered long ago.~ Alcoholics Anonymous, 4th ed., pgs. 44-45 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Leadership in AA: Ever a Vital Need"AA CO-FOUNDER, BILL W„ APRIL 1959“Compromise comes hard to us ‘all-or-nothing drunks.’ Nevertheless, we must never lose sight of the fact that progress is nearly always characterized by a series of improving compromises.”~ From The Language of the Heart ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Rome wasn't built in a day - That's because and alcoholic didn't get the contract. ~ Broken Hill Jack ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~If you are one of those who think they are unable to speak at meetings, or to do a little Twelve Step work, then give a try at some other AA activity. If you have a phone you can always call up some new man and shoot the breeze with him. If you have a car you can arrange to pick up some guy who hasn't got transportation and bring him to meetings. Or you gals can occasionally baby sit for someone who wants to attend meetings but can't get away.There are lots of things you can do if you try. You once thought you couldn't quit drinking, but you did.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ We often say, 'This too shall pass' when what we mean is 'You will pass through this just fine.' To get out of a difficulty, one usually must go through it.I am not impatient with the universe—it sure hasn't been impatient with me! Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: RAGE: Raving Angry Gut-level Ego2) Addict(ion): Addiction is not a sentence; it is only a word.3) Do it: There is no way to know God's Will unless you do it.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~LISTENINGI have learned silence from the talkative,tolerance from the intolerant,and kindness from the unkind.I should not be ungrateful to those teachers. ~ Kahlil Gibran ~Verbosity is one of my personal characteristics ... especially in my past. I remember so well discussions in which I found great joy in talking. I also remember my prayers to the God Of My Understanding in which I had a litany of things prayed for. As I became more and more entrenched in my program, I noticed that I began to listen more and talk less. I also began to really hear what God was saying to me. Praying is our talking to God and meditating is listening to Him. So now meditation has become a way of life for me.As I go through my life encountering the talkers of the world, I now try to listen to those who are silent but who have much to say. The loud voices of my past life were just loud. It is, however, the quiet, calm voices that have spoken to me in volumes.One Day at a Time . . .I will listen carefully to those who speak. I will listen especially carefully if it's God who is speaking.~ Mari ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I see a character strength I truly admire in someone else. I'd like to have it for my own. I have no foggy clue what it feels like nor looks like to act in that manner. So? I act as if I already have that strength and see how it works. In time, it'll either be discarded or become part of me. The belief has now followed the act.Submitted By: Rosehttp://alcoholism.about.com/od/daily/p/aug14.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Great Spirit, listen to the words of thy people here assembled. Give kind attention to our words; as they arise to Thee in the smoke. Give strength that we may not fail. Guide the mind of the people, that they may remember Thee in all their actions. NA-HO!!~ Seneca Prayer ~Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them.~ Big Book pg. 84 ~   (Reprinted with permission A.A.W.S.)And finally, we of Alcoholics Anonymous believe that the principal of anonymity has an immense spiritual significance. It reminds us that we are to place principals before personalities; that we are actually to practice a genuine humility. This to the end that our great blessings may never spoil us; that we shall forever live in thankful contemplation of Him who presides over us all.~ Twelve Steps & Twelve Traditions pg. 192 ~   (Reprinted with permission A.A.W.S.)(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~We have heard that all things come to those who wait—which may be true to some degree. But is seems more sensible that all things come to those who expect them, who get ready and work toward having them. Far too many wait for happiness to run them down and force joy on them. But having the right to something doesn't make it happen. Joy is like a bubbling spring that pushes its way up through layers that would keep it from flowing. And joy is the essence of life, the s du I s di, the key. When something is presented to us, we can't pick it apart and find fault with it. We don't look around and see if someone else is interested in it before we decide—but we take it by the hand and walk with it, learn about it, bless it, and find that we have waited long enough.I fear no man, and I depend only on the Great Spirit.~ KONDIARONK ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~The direction of our lives is more dependent on our own thoughts and words than on what the government does and how it affects the economy. Yes, we do live in the system, but that doesn’t mean we have to get down and struggle for every dollar nor fret about who will take care of us.There’s no less money in the world than there has ever been, but by design we have developed a very negative view that if everybody else is having a struggle, then we must struggle too. It is buying into the same club that says age means sickness. No, it doesn’t. Many older people are not sick at all, because they never planned to be.What are our plans? It pays to know.Indians living close to nature and nature’s ruler are not living in darkness.~ WALKING BUFFALO – STONEY ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~When you are very tired and nothing seems to be working, hold steady. This is the time when the tide turns and something speaks to your heart, even though it seems nothing has changed. Something moves near the surface of the mind and spirit just enough to lift the heart. It is not enough to make you shout, but it is enough to sit up straight. It begins so slowly that you think you just imagined it or that it was wishful thinking. No, don’t let anything tell you it isn’t real. Begin to give thanks, to rejoice in your heart. Begin to smile, even through tears. Begin to relax and breathe more easily. The change may not come in one big sweep, but it will come if you are expecting it. Weariness will ebb and hope will return—all because you dared to let it happen.The Great Spirit is in all things.~ BIG THUNDER, ALGONQUIN ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“It’s time Indians tell the world what we know… about nature and about God. So I’m going to tell you what I know and who I am. You guys better listen. You got a lot to learn. ~ Mathew King, LAKOTA ~A long time ago the Creator came to Turtle Island and said to the Red People – “You will be the keepers of the Mother Earth. Among you I will give the wisdom about nature, about the interconnectedness of all things, about balance and about living in harmony. You Red People will see the secrets of nature. You will live in hardship and the blessing of this is you will stay close to the Creator. The day will come when you will need to share the secrets with the other people of the earth because they will stray from their spiritual ways. The time to start sharing is today.”Oh Great Spirit, today I am ready for You to use me as a channel of Your peace. Let my walk today be visible so the people will say “There goes a Man of God.” I want to know what He knows. If they ask, I will tell them to go out into the wilderness and pray for You to guide them.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Colville Indian Agency, Agent (1886)After four murders; I attributed all these crimes to the enormous amount of whiskey that the whites are selling, that Indians have been known to buy as much as five gallons of this vile stuff at one time. Unless some immediate steps are taken what advances these Indians have made for years will be entirely lost in a few months, if they are permitted to buy whatever they feel like it, this miserable stuff called whiskey.Step Twelve, Umatilla TribeWe try to help other alcoholics and to practice these principles in everything we do.Colton Mission, Agent (August 14, 1886)Very few of the Indians have applied for state citizenship, as a general rule those who have applied have done so for the fact that citizenship gives the right to buy and drink all the liquor he can pay for.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~May My Thoughts Be GuidedDear Lord, You have guided me to demonstrate that common sense is the best approach to living in this recovery program.The Tenth Step suggests it is wise to pause often and review all my choices.My hurried remarks and actions lead to mistakes.I have learned when I am wrong to promptly admit it.From this I have learned honesty and humility.From this I have grown in understanding and effectiveness.Dear Lord, in gratitude I pray:I am what I think.All that I am comes from my thoughts.With my thoughts and positive actions, I make my world.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~TRUTH"If error is corrected whenever it is recognized as such, the path of error is the path of truth."~ Hans Reichenbach ~I believe that to discover spirituality in my life, I need to confront the disease—that destructive and negative side of myself. I need to make the disease work for me! For many years, I tried to avoid and deny my alcoholism. I wanted to recover by osmosis! I did not want to get my hands dirty with the reality of suffering. Instead, I expected a miracle to make everything different.I did not want to face my pain! But it does not work that way. If I am to get well, I need to confront my disease, smell my disease, hold my disease, pull and tug at the disease in my life. I can make my disease work for me; that is spirituality.Let me have the courage to pass through the pain and experience the gain.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE SHADOW OF THE ALMIGHTYTo abide under the shadow of the Almighty means to live under the protection of God Himself. Eastern people, and especially those with a desert background, such as the people of Palestine, look upon the sun as a danger, even an enemy, from which they need to be safe-guarded. Shade is sanctuary or safety—"the shadow of a mighty rock in a weary land." The exhausted traveler sinks down in the shade for his long-sought rest.God is called "The Almighty" in order to impress us with the fact that He really is All-mighty, and can therefore overcome our present difficulty, no matter how big it may seem.. . . for with God all things are possible (Mark 10:27) .Consider, however, that the promise is made to “him that dwelleth," If we only run into the Secret Place now and again, we can scarcely be said to dwell there. God will come to our rescue whenever we pray, but if we seldom think of Him, we may experience difficulty in making our contact in an emergency. By means of daily meditation we dwell in the Secret Place.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Watch what you are doing instead of thinking about what you are doing. Seeing, not thinking, is believing.~ Donna LeBlanc ~I have the strength to lift up the rugs of my life and see what emotions have been swept underneath. I acquire this strength by exploring the notion that my old ways of seeing things aren't the only ways to see and in doing so I discover and practice healthier ways of observing myself and others.~ Donna LeBlanc ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~For, Not AgainstResist not evil, but overcome evil with good.~ Jesus Christ ~In a restaurant, I noticed a woman wearing a white sweatshirt with the word pornography splashed across the front in big red letters. Printed in tiny black letters below the red ones were the words, "is not the will of God.” The latter phrase was written in such small type that I had to be quite near the shirt to read it. "Pornography" however, was easily visible from across the street. While this woman was intending to campaign against pornography, she was actually advertising it. The moment I read the huge word on her sweatshirt, images of pornography came to my mind. She would have been more effective in her campaign if she wore a shirt advertising what she wanted to create, not destroy. she might have worn a shirt with an image depicting two people embracing lovingly, or some phrase that would have reminded onlookers of healthy sexuality.The mind creates more of whatever it focuses on. For example, do not think about a pink elephant now. Whatever you do, you must not see a pink elephant in your mind. Of course, you are probably seeing a big pink elephant. The subconscious does not comprehend the meaning of not. Now think of your favorite elementary school teacher. Remember her face, name, and why you liked her. While you were thinking of the teacher, did you see the pink elephant? Probably not'Jesus was a master metaphysician who understood that thoughts create. He advised, "Turn the other cheek," indicating that we must not give energy to what we do not want, but rather turn and look in the direction of what we do value. When Mother Teresa was invited to speak at an anti-war rally, she refused. "If you asked me to speak at a pro-peace rally, I would be there. I am not against anything.  I am for love.I pray to create heaven on earth by focusing on Your presence in all.I bless the good and let all else go.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 17Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~RIGHTING THE HARMIn many instances we shall find that though the harm done others has not been great, the emotional harm we have done ourselves has.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 79 ~Have you ever thought that the harm you did a business associate, or perhaps a family member, was so slight that it really didn't deserve an apology because they probably wouldn't remember it anyway?  If that person, and the wrong done to him, keeps coming to mind, time and again, causing an uneasy or perhaps guilty feeling, then I put that person's name at the top of my "amends list," and become willing to make a sincere apology, knowing I will feel calm and relaxed about that person once this very important part of my recovery is accomplished.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Tell the Truth"A symptom of our disease is alienation, and honest sharing will free us to recover."~ Basic Text, p. 80 ~Truth connects us to life while fear, isolation, and dishonesty alienate us from it. As using addicts, we hid as much of the truth about ourselves from as much of the world as we possibly could. Our fear kept us from opening ourselves up to those around us, providing protection against what others might do if we appeared vulnerable. But our fear also kept us from connecting with our world. We lived like alien beings on our own planet, always alone and getting lonelier by the minute.The Twelve Steps and the fellowship of recovering addicts give people like us a place where we can feel safe telling the truth about ourselves. We are able to honestly admit our frustrating, humbling powerlessness over addiction because we meet many others who've been in the same situation - we're safe among them. And we keep on telling more of the truth about ourselves as we continue to work the steps. The more we do, the more truly connected we feel to the world around us.Today, we need not hide from the reality of our relations with the people, places, and things in our lives. We accept those relationships just as they are, and we own our part in them. We take time every day to ask, "Am I telling the truth about myself?" Each time we do this, we draw that much further away from the alienation that characterizes our addiction, and that much closer to the freedom recovery can bring us.Just for today: Truth is my connection to reality. Today, I will take time to ask myself, "Am I telling the truth?" © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~We sometimes forget what a painful experience it was to come to our first Al-Anon meeting. Remember the whirling thoughts, the fears, the uncertainty? Uneasy questions came crowding into our minds: “Is it the right thing to do?”— “What will he say if he finds out?”—“Am I disgracing my family by admitting that husband and father drinks too much?”—“What if somebody tells I was there?”Then we were reassured to discover that Al-Anon has a protective cloak of anonymity for us. Every member understands that no word of the proceedings must ever go beyond the meeting room, and especially that no names should ever be mentioned.Today’s ReminderThe newcomer to Al-Anon immediately feels com-forted and safe when she learns that she can talk freely without fear of having anything repeated. We owe her this assurance. We are committed to it by our own Traditions, as well as by our personal need for protection against careless gossip.I will remind myself daily that I must guard against revealing anything concerning Al-Anon or an AA member.Tradition Twelve: Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles above personalities.© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Life is half spent before we know what it is.~ GEORGE HERBERT ~Starting in the eighth grade, I went to boarding school. That meant that a few times each year I would be unsupervised on a bus for long hours. I would always buy a pack of cigarettes for the trip.I did not want to look like an inexperienced kid, so I watched the other smokers on the bus. I would have one, and almost immediately want to light up, but I would wait until someone else lit another. Because I did not want to look as though I were copying, I would wait a few more minutes.At that point, I was a binge smoker. I could not smoke freely, but I took advantage of situations when I was alone.Looking back, I can see clearly that I spent my life waiting to indulge my nicotine addiction. I ended my nicotine career isolating so that I was never separated from my drug. And I never had enough.Today, I embrace life; I no longer waste my time waiting.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day"To one who feels he is an atheist or agnostic, a spiritual experience seems impossible, but to continue as he is means disaster. To be doomed to an alcoholic death or to live on a spiritual basis are not always easy alternatives to face. But we have to face the fact that we must find a spiritual basis of life—or else. Lack of power is our dilemma. We have to find a power by which we can live, and it has to be a power greater than ourselves." Have I found that power by which I can live? Meditation for the DaySunshine is the laughter of nature. Live out in the sunshine. The sun and air are good medicine. Nature is a good nurse for tired bodies. Let her have her way with you. God's grace is like sunshine. Let your whole being be enwrapped in the Divine spirit. Faith is the soul's breathing in of the Divine spirit. It makes glad the hearts of human beings. The Divine spirit heals and cures the mind. Let it have its way and all will be well.Prayer for the DayI pray that I may live in the sunshine of God's spirit. I pray that my mind and soul may be energized by it.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 229 ~Day of Homecoming"As sobriety means long life and happiness for the individual, so does unity mean exactly the same thing to our Society as a whole. Unified we live; disunited we shall perish."<< << <<     >> >> >>"We must think deeply of all those sick ones still to come to A.A. As they try to make their return to faith and to life, we want them to find everything in A.A. that we have found, and yet more, if that be possible. No care, no vigilance, no effort to preserve A.A.'s constant effectiveness and spiritual strength will ever be too great to hold us in full readiness for the day of their homecoming."~ 1. LETTER, 1949 ~~ 2. TALK, 1959 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ PRAYERThe only way to pray is to pray, and the way to pray well is to pray often.~ Anonymous ~To us in recovery, prayer is always the one great move on our part that leads to spiritual progress. The need for prayer and meditation is a big part of our Program. Step Eleven is centered on the necessity for us to seek through prayer and meditation our own awareness of what God's will is for us.We now know that prayer is best when it takes the form of a conversation with our Higher Power. Surely it can never be a span of time during which we are engaged only in asking, demanding, bargaining, or borrowing. A large part of all prayer and meditation should be devoted to our listening for answers. And answers do always come to those who are patient, tolerant, and trusting.When I began to pray in recovery, the only prayer I said was "Thank You, God." Now I have many other prayers and I pray often. Now I know that my prayers are answered.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~WHOM SHOULD WE RESPECT?Respecting Others.While having dinner in a nice restaurant, my friends and I realized that we were treating the young man bussing the table with cold indifference. He appeared to be unsure of himself, doing his work with apprehension and a lack of confidence.Here was an example of a person who needed silent encouragement. He needed to be assured that his performance of honest, useful work was respected and appreciated. He also needed to be reminded that he had opportunities to continue developing and using his talents. Perhaps we, as patrons of the restaurant, could provide that. Sometimes this encouragement can simply be expressed in the way we act and feel toward people. If it is genuine and based on good spiritual principles, it will be understood. It’s actually a form of practicing the principles of the Twelve Steps in all our affairs. At the same time, we practice identifying with every person we meet.I’ll try to take note of every person I come in contact with today, knowing that everyone needs support and encouragement. I can do my part to provide that.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Words that do not match deeds are not important.~ Ernesto Ch'e Guevara ~What we do can be much more important than what we say. We tend to talk about things we want to do. We need to also be people who do things we talk about. We are not spiritual people unless our actions are spiritual. Many of us used to be "all or nothing" people. That made us afraid to take the big projects. But now we can get things done, if we take one step at a time. We're not "all or nothing" people anymore. We're people who are changing and growing a little every day. And each day our deeds match our words a little better. Prayer for the Day:  Higher Power, help me live fully today. Help me not to talk too much about what I want to do. Give me the gift of patience, so I can be pleased with my progress. Action for the Day:Today, I'll list the things that I say I'd like to do. What is one thing I can do today to make each of them happen? I'll take one step today to match my life to my dreams.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Life is change ... Growth is optional... Choose wisely... ~ Karen Kaiser Clark ~We can certainly count on change. We become fathers, our children become more independent, we make new friends, and other friends move away. When a man clings too tightly to the status quo or tries to control the direction of change, he is bound to be disappointed. We are like skiers on a mountain. We must continue down the slope. We can vary our speed somewhat, but if we stop for too long we will get cold or hungry; if we ski too fast, we may have a serious fall. Part of the pleasure is in not being able to control or predict every circumstance we will meet. We don't control which loved ones come into our lives and which ones go or whether we become ill or stay healthy. We don't control life's opportunities. We can control how we choose to respond to these transitions. Whatever happens can be used for growth and we can commit ourselves to use all experiences that way. Today, I will not try to control change but will choose to use whatever happens for growth.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Marriage is our last best chance to grow up.~ Joseph Barth ~Most of us think of marriage in romantic terms. We imagine finding the “right one” and we form a vision of the ideal mate. Others of us have given up on ever finding a lifelong partner. The romance of a relationship naturally plays a less important role as we deal with practical matters like house cleaning, earning a living, and child care. When problems develop, we think about how we want our partner to change. If only they would listen to us more. If only they would spend money more responsibly. If only... If only — Most of our ideas about improving our marriage are left over from childhood ideas about how we would like to be taken care of. We want more attention. We want more love. We want to change our partners to satisfy our needs better. But when we give up on changing our partners, we grow up ourselves. When we accept that our partners are also on a life path, which is not identical to our own, we can accept them as friends, and the good things we share grow in importance.Today I will be a full-grown man, responsible for my part in my intimate relationship, and let the rest go.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Life is not always what one wants it to be, but to make the best of it as it is, is the only way of being happy.~ Jennie Jerome Churchill ~We are generally so certain that we know what's best for ourselves. And we are just as often certain that what we think is best will guarantee happiness. Perhaps we should reflect on all the times in the past when our wishes didn't come true—fortunately. Did any one of us expect to be doing today, what we each are doing? We may have expected children, a particular kind of home, a certain career, but did we really anticipate all that life has wrought? Addiction, and then recovery from it, was probably not in our pictures. But it does fit into the big picture. The happiness we experience today probably doesn't visit us in the way we anticipated a few years back. But it is measured out according to our needs. The choice to be happy with what is, is ours to make, every moment. I can take life as it is, and trust that it is just right, just what it needs to be. The big picture guarantees me lasting happiness. Today's experiences will move me a step closer.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Shut up and listen!~ Anne Arthur ~Sometimes we need to do ourselves a favor and "shut up and listen.” Depending on our family, we may have heard the words “Shut up!” many times daily. To counter the verbal abuse, we might have learned to carry on an inner dialogue to drown out these words. That way of coping served us well. However, it became our habit to shut others out, regardless of their words, and now we need to break that habit. It serves us no more. In fact, it harms us.We have learned that our Higher Power often tries to reach us through the words of a friend. If we have an inner dialogue going on, we will not hear the guidance we seek. We have heard many times in Twelve Step meetings the saying “When the student is ready the teacher appears.” Being quiet is being ready.I will be ready for my lesson today. I will listen intently to the words of my friends.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I gain strength and serenity in the programOf late my life is troubled. My mind is plagued, my body abused, my spirit downcast. My addiction ignites the depression which fans the addiction. The cycle is strong.But the cycle is weakening. As I continue to practice my Twelve Step program, devote time to it each day, I feel stronger and less troubled. By attending meetings each week and listening carefully to fellow members—my strong and humble teachers—I am coming to accept myself as I am, with all my problems.To help myself by helping others, I will offer to do service for my group.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~The longer you’re in recovery, the more you appreciate humor.~ Julie K. ~Humor has long been recognized as an aid to recovery. Humor is part of most Twelve Step meetings in one form or another. It could be a story shared, a comment or an aside, or something that just pops out. We appreciate humor because it shows our common bond. It brings our spirits closer together. It relieves tension, and helps us banish worry. We laugh as a group, never “at” someone, but with someone.Humor also gives us a way to share an experience we all know only too well. When we smile or laugh, we own our pain, forgive ourselves, and share understanding.We may have lost our sense of humor from years of seriousness, neglect, inner pain, and rigidity. Regaining it can be a sign that we are making real progress in our recovery after years of pain, hurt, and isolation. The smiles humor generates remind us that we are getting better every day. Today help me see the beauty of a flower, a smile, a sober lifestyle, one moment at a time.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Those that are most slow in making a promise are the most faithful in the performance of it.~ Jean-Jacques Rousseau ~Each day you may hear hundreds of promises. Advertisers promise that your clothes will be cleaner, your hair will be thicker and fuller, or you will shed excess weight in a short amount of time. Similarly, politicians make campaign promises to end war, lower taxes, increase employment, and unite the two parties of government. The sad truth is, you have probably developed a thick skin to such promises. You know that the product you buy will most likely not deliver the promised results. You know that when the politician is elected, the promises made will most likely not be fulfilled.Just as you do not trust the advertisers or politicians or the promises they make and do not keep, so too may others have lost trust and faith in the promises you made when you were using. In the beginning, they wanted to believe what you were saying. But, over time, you simply became an advertiser or politician making promises just to get buy-in.In your recovery it is important for you to make promises and to deliver upon those promises. Make promises that you can and will fulfill, and you will be building a lusting foundation of trust.Today I will deliver on any promise I make.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~. . . there are hundreds of tasks we feel we must accomplish in the day, but if we do not take them one at a time and let them pass through the day slowly and evenly, as do the grains of sand passing through the narrow neck of the hourglass, then we are bound to break our own physical or mental structure.~ Ted Bengermino ~Our mental and physical states at bedtime are important. If we are tense, edgy, and feel a sense of failure and defeat, our sleep will probably be restless and unpeaceful. But if we go to sleep tonight feeling we have put the day to rest in peace and acceptance, our sleep will likely be restorative and refreshing.What difference does it make if things are left undone tonight? Will it matter ten years from now? Nothing is so important that we should carry tension and worry into our relaxation time. What is important is our ability to accept the day's events by the time we're ready to sleep. The most important thing right now is to get the rest we need to be in good shape for tomorrow. The day is done, and so is the day's workI am ready to relax in a peaceful, restful sleep. I can loosen the day's tension from my shoulders and meditate on acceptance.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayThe Fourth Step suggests we make a searching and fearless moral inventory—not an immoral inventory of ourselves. The Steps are guidelines to recovery, not whipping posts for self-flagellation. Taking my inventory doesn't mean concentrating on my shortcomings until all the good is hidden from view. By the same token, recognizing the good need not be an act of pride or conceit. If I recognize my good qualities as God-given, I can take an inventory with true humility while experiencing satisfaction in what is pleasant, loving, and generous in me. Will I try to believe, in Walt Whitman's works, that "I am larger, better than I thought; I did not know I held so much goodness... ?Today I PrayWhen I find good things about myself, as I undertake this inner archaeological dig, may I give credit where it is due—to God, who is the giver of all good. May I appreciate whatever is good about me with humility, as a gift from God.Today I Will RememberGoodness is a gift from God.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Pausing for HALTThe acronym HALT reminds us to avoid getting too hungry, angry, lonely, or tired. When we feel this way for a while, we are much more likely to have a slip or to relapse.When we feel especially hungry, angry, lonely, or tired, it helps to pause and attend to what our bodies and spirits are telling us they need. We will be happier and more serene when we can avoid their extremes.Do I pause when I feel too H?A?L?T?Higher Power, help me to become more aware of the needs of my body and spirit.If I feel especially hungry, angry, lonely, or tired today, I willGod help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Duty is what one expects from others—it is not what one does oneself.~ OSCAR WILDE ~NewcomerI do intend to make amends to everyone I've harmed, but I still feel scared when I start to think about it.SponsorThe prospect of facing someone whom we owe amends may bring up unnecessary fear if we cling to our old notion that we do everything alone.We can plan to telephone a sponsor or program friend both before and after making the amend. We can ask for help from our Higher power; praying for the willingness to make the amend, for the ability to speak our truth simply and clearly, and for the serenity that comes from understanding that another person’s response is not in the realm of things we can control. Tools work, when we’re willing to use them. As always, faith is the antidote to fear. If we feel that our faith is insufficient, we can listen to others in recovery sharing about their experience of the loving presence of a Higher Power—we can borrow from others, reserves of faith, when our own are lowToday, I'm not alone. I allow myself to ask for and accept the support I need and deserve.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Resentment is the "number one" offender. It destroys more alcoholics than anything else.~ Alcoholics Anonymous, 4th ed., pg. 64 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"The Threat of the Twelve Steps"VERMONT, OCTOBER 1965“What is involved in taking the entire AA program, as the early AAs gave it to us, is not the prospect of turning into some sort of repulsive goody-goody. It’s the threat of being truly alive, aware, and perhaps even ecstatic.”~ From AA Grapevine ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Resentments come in the back door - wearing sunglasses.~ Anon ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~As startling as this may sound to some members, AA has no first, second or third class memberships. A sober member is in good standing if he has been dry for twenty-four hours or twenty-four months.Of course, no one means to discriminate, but some of us just naturally gravitate to a certain person or group of persons within the group. The “low-bottoms” are just as guilty as the “high-bottoms” in this respect. After all, we were all drunks and all of us smelled the same when we came in.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ The only difference between stumbling blocks and stepping stones is how you use them. No person, place, or thing can place blocks in your path if you chose to use them as steps.I lift my feet as I use the blocks before me to (Twelve) Step up to the challenge.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Do it: Well done is better than well said.2) Happy(iness): Happiness is an inside job.3) OA (Overeaters Anonymous): Food thoughts are just thoughts. You don't have to eat.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~TRUST" 'Come to the edge',"he said.They said, 'We are afraid.''Come to the edge,' he said.They came. He pushed them.....and they flew."~ Guillaume Apollinaire ~Whenever things look bleak I remember how dark and dismal my life was before my Higher Power led me to this Twelve Step program. Before program I was afraid to reach for recovery. I was afraid to try to be an over-comer and I was afraid to come to the edge. But slowly I inched my way over to that edge and my Higher Power gave me a gentle nudge. I was flying! I wasn't chained by my disease anymore. I wasn't trapped in the darkness. I'd come into the light. That day I received a gift from my Higher Power ... I received a taste of recovery.One day at a time ... I come to the edge and trust myHigher Power to give me wings to fly.~ Jeff R ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)My sponsor reminded me more than once, "You have no guilt or glory in someone else's sobriety". In other words, I can't get a person drunk nor can I get them sober.Submitted By: Magichttp://alcoholism.about.com/od/daily/p/aug17.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Always remember you are Indian—do things to make your people proud.~ Joe Coyhis Stockbridge-Munsee ~Practical experience shows that nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail. This is our twelfth suggestion: Carry this message to other alcoholics! You can help when no one else can. You can secure their confidence when others fail. Remember they are very ill.Life will take on new meaning. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you, to have a host of friends—this is an experience you must not miss. We know you will not want to miss it. Frequent contact with newcomers and with each other is the bright spot of our lives.~ Big Book pg. 89 ~   (Reprinted with permission A.A.W.S.)Creator teach us who we are.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~We never really lose anyone. If they were ever a part of our lives, they are always a part of our lives. The important thing is not to regret what has gone before but to take from it the lesson, the experience that was in it for us. Lie is a two-way street, not always sunshine and flowers but a few clouds, a few tears, go with it. It is a complex mixture of many things we are supposed to glean from it. We cannot park by what went wrong, nor can we linger forever by something we might have done right. It is a progressive, moving time filled with new experiences, memories both good and not so good, and many promising hours. It is possible to put our emotions aside and remember joy. But above all, the best is yet to be.The Great Spirit placed me here . . . to take good care of the ground and to do each other no harm.~ YOUNG CHIEF ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~If you have been handed a difficult situation, stand firm. Change can shake you, but it can’t tear you down. Common sense will come in to create a safety zone—a haven for a time to adjust.This is decision time. Speak gently to yourself and never say you should have known. Don’t lie down and quit and don’t go to pieces. You have spiritual strength whether you know it or not—rely on it.This is a time to declare your strength to use your head, your heart, and your spirit. It is your right and privilege—so let no one talk you out of it.The great sea has sent me adrift; it moues me as the weed in a great river.~ UVAVNUK – ESKIMO ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~On dark nights when the moon leaves the sky to glittering stars and fireflies settle in close to the earth, E lis i, Cherokee grandmother, would say a change was coming. The power of her words sent messages deep into our hearts. Grandmother had said many things, and to us she had always been right. But these same summer nights gave us peace as well. Sitting quietly as currents of cool air moved around us, we heard the night bugs, locust, and katydids, sawing their tunes that lulled us into reverie. All these years later, E lis i comes back to remind us change is inevitable, and most of it because of what we set before us in word and act and deed. She also told us to meet our responsibilities, to sing and give praise for all our gifts, and never to leave a mess behind. She loved us, she loves us, she speaks the word.Money cannot buy affection.~ MANGAS COLORADAS, APACHE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“If a child hasn’t been given spiritual values within the family setting, they have no familiarity with the values that are necessary for the just and peaceful functioning in society.”~ Eunice Baumann-Nelson, Ph.D, PENOBSCOT ~When we are born, we start with a beautiful empty mind ready to be given our beliefs, attitudes, habits and expectations. Most of our true learning comes from watching the actions of others. As we watch our family or relatives, whatever their actions and values are, so will be the children’s values and acts. If we see our families living a just and peaceful way of life, so then will the children. If we see our family shouting, arguing and hateful, so will it be for the children. The cycle of life—baby, youth, adult and Elder is all connected. If the older ones have good values, it will be connected to the children.Oh my Creator, if there are values I have missed, it is not too late. I can get them from You. Teach me today Your spiritual values. Respect, trust, giving, honesty, wisdom—teach me these.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)THERE IS A SOLUTION (AA-28)If what we have learned and felt and seen means anything at all, it means that all of us whatever our race, creed or color are the children of living Creator with whom we may form a relationship upon simple and understandable terms as soon as we are willing and honest enough to try.Iroquis, Ga-ne-odi-yo (1795)May the Great Spirit bless you all and bestow upon your life, health, peace and prosperity and may you in turn, appreciate the great goodness. Naho.Bannacks & Shoshones, R. Woodbridge (Aug. 17, 1886)At last springs term of the U.S. Court, I convicted two china men for selling spirituous liquor to Indians in December and they were sentenced to one year at hard labor in the Detroit, Michigan penitentiary. There has been a great improvement on the part of the Indians, in their abstinence from the use of intoxicants, during the past year.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Blessing from Lao TzuFollow diligently the Way in your own heart,but make no display of it to the world.Keep behind, and you shall be put in front.Keep out, and you shall be kept in.He who humbles himself shall be preserved entire.He who bends shall be made straight.He who is empty shall be filled.He who is worn out shall be renewed.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~Courage"Nothing will ever be attempted if all possible objections must be first overcome."~ Samuel Johnson ~There was a time I never attempted anything because I said it could not be done. I believed I could never get sober. I feared I could never stand up to my drunken friends. I knew I could never face my buried secrets.Then I saw confidence and hope reflected in people who were recovering from these same problems. I heard people talk about what it was like, what happened, and what it is like now. They told me that by saying "I can’t" I really meant "I won’t!"The same people encouraged me to take a risk, to think positive, to go ahead and try. Today yesterday's objections are mere memories.Thank You for showing me the light at the end of the tunnel. May I continue to walk in grace.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~OUR PROMISERead Psalm 91A thousand shall fall at thy side, and ten thousand at thy right hand;  but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked. This clause has been taken to indicate some kind of favoritism on the part of God, whereas, of course, such a thing is impossible. It means simply that those who pray are saved from trouble that would otherwise overtake them, and that does, in fact, overtake those who do not pray.Because thou hast made the Lord, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. In the Bible, the word promise is the name given to a statement of some spiritual law. So, a "Bible promise" is a statement of the consequences that naturally follow from certain states of consciousness. If Boyle's law were written in the Bible idiom, it would read something like this: "As I live, saith the Lord, whenever thou shalt double the pressure of a gas, thou shalt halve the volume, temperature remaining constant." In the language of natural science, our Bible promise would run: "By meditating regularly on the Presence of God with you, and directing your life in accordance with that fact, you become immune from any kind of danger."© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~There is only one thing that is fully our own and that is our will or purpose.~ Epictetus, 1st century A.D. ~I can do a great deal to impact my world for the better without making major lifestyle changes. I recognize that this world will change only when the people in it change. It is people who have the power to destroy or save this planet. Today I resolve to channel my personal power toward good, to open myself to be worked through and with. The world in which I live is my world; it is all that I have. If I see myself as powerless, it will only depotentiate me and make me feel impotent. That is a position I choose not to take today.~ Tian Dayton ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Honor the AngelAllow children to be happy their own way; for what better way will they ever find?~ Samuel Johnson ~When a child is born in Bali, its feet are not allowed to touch the earth for the first 105 days of life. The Balinese regard their children as angels from heaven, and they do not want them to be shocked by contact with the heaviness of the world. Every Balinese child is constantly held until almost four months of age. Then, a colorful ceremony is held at which the child's feet are placed upon the earth, with prayers and blessings.In our culture, we need to remember to honor our children as spiritual beings. We all come from heaven, and the transition to earth is not easy for anyone. We must give our children the opportunity to retain their spiritual identity for as long as possible.Many children are extremely psychic and spiritual, as you may have been. They voice the wisdom of old and wise souls; some report memories of past lives, talk to invisible friends, play with nature spirits, have premonitions, and recount contact with departed relatives. Many are quite sensitive to the energies in their environment, feeling touched and healed by loving people and events, and jarred by violence in thought or deed.We must give our children the best possible atmosphere in which to start their journey. Let them be spiritual beings for as long as they choose; do not force them to trade their heritage for our cultural idea of education. The best gift we can give our children is to draw forth that which they already are.Help me to respect children as whole and wise beings.Through them I will remember my own innocence.I come from heaven to bestow the gifts of God.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 12Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~A LOOK BACKWARDFirst, we take a look backward and try to discover where we have been at fault; next we make a vigorous attempt to repair the damage we have done; . . .~ TWELVE STEPS AND TWELVE TRADITIONS, p. 77 ~As a traveler on a fresh and exciting A.A. journey of recovery, I experienced a newfound peace of mind and the horizon appeared clear and bright, rather than obscure and dim. Reviewing my life to discover where I had been at fault seemed to be such an arduous and dangerous task. It was painful to pause and look backward.  I was afraid I might stumble! Couldn't I put the past out of my mind and just live in my new golden present? I realized that those in the past whom I had harmed stood between me and my desire to continue my movement toward serenity. I had to ask for courage to face those persons from my life who still lived in my conscience, to recognize and deal with the guilt that their presence produced in me. I had to look at the damage I had done, and become willing to make amends. Only then could my journey of the spirit resume.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Enough!"Something inside cries out, 'Enough, enough, I've had enough; and then they are ready to take that first and often most difficult step toward dealing with their disease."~ Basic Text, p.203 ~Have we really had enough? This is the crucial question we must ask ourselves as we prepare to work the First Step in Narcotics Anonymous. It doesn't matter whether or not we arrived in NA with our families intact, our careers still working for us, and all the outward appearances of wholeness. All that matters is that we have reached an emotional and spiritual bottom that precludes our return to active addiction. If we have, we will be truly ready to go to any lengths to quit using.When we inventory our powerlessness, we ask ourselves some simple questions. Can I control my use of drugs in any form? What incidents have occurred as a result of my drug use that I didn't want to happen? How is my life unmanageable? Do I believe in my heart that I am an addict?If the answers to these questions lead us to the doors of Narcotics Anonymous, then we are ready to move on to the next step toward a life free from active addiction. If we have truly had enough, then we will be willing to go to any lengths to find recovery.Just for today: I admit that I have had enough. I am ready to work my First Step. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~It is difficult to overcome the habit of setting standards for our spouses, and expecting them to be followed. Unfortunately, this may continue even after the alcoholic is sober in AA. We figure out what the results of his sobriety should be, in changed attitudes and behavior and, when things don’t work out the way we expect, we’re frustrated and angry.I must teach myself to leave my partner to God and to his friends in AA. I must learn not to expect or demand. I will look for, and appreciate, his positive and desirable actions, and not concentrate on the negative. I must, in other words, do something constructive about my own attitude.Today’s ReminderI will not look for perfection in another person until I have attained perfection myself. Since I know this will never be, let me learn to accept things as they are, and stop manipulating them into changing. Let me look for a wiser approach to life from myself, not from other people.“Thou must learn to renounce thy own will in many things, if thou wilt keep peace and concord with others.”~ Thomas A’ Kempis ~© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Patience with others is Love; Patience with self is Hope; Patience with God is Faith.~ ADEL BESTAVROS ~Nicotine was the friend who never let me down. It was always there whenever I needed it, whether I liked it or not. You see, the real truth was that nicotine was in control.My friend had taken me hostage. How could I ever break free?For me, the biggest step toward breaking free and remaining free is letting go. Letting go is not giving up. It is giving away. When I have a craving, I imagine that I am holding the craving in my hands. It is a small, green, ugly creature. I hold my hands up to God, and I say, “Please take this from me. I don’t want it anymore. Thanks.” Then, I take a deep breath and another and another until the craving goes away. To me, this is what “let go and let God” means.Letting go was and is difficult for me. I am learning to live my life free of nicotine “one day at a time.” I could not do it without the help of others who understand my struggle and pain, or without a Higher Power who is my true, and now thankfully not my only, friend.Today, I realize “the craving will pass,” whether or not I use nicotine. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day"There was nothing left for us but to pick up the simple kit of spiritual tools laid at our feet by Alcoholics Anonymous. By doing so, we have a spiritual experience which revolutionizes our whole attitude toward life, toward others, and toward God's universe. The central fact of our lives today is the absolute certainty that our Creator has entered into our hearts and lives there in a way which is indeed miraculous. he has commenced to accomplish those things for us which we could never do for ourselves." Have I let God come into my life? Meditation for the DayThe moment a thing seems wrong to you or a person's actions to be not what you think they should be, at that moment begins your obligation and responsibility to pray for those wrongs to be righted or that person to be changed. What is wrong in your surroundings or in the people you know? Think about these things and make these matters your responsibility. Not to interfere or be a busybody, but to pray that a change may come through your influence. You may see lives altered and evil's banished in time. You can become a force for good wherever you are.Prayer for the DayI pray that I may be a co-worker with God. I pray that I may help people by my example.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 224 ~Leadership in A.A.No society can function well without able leadership at all its levels, and A.A. can be no exception. But we A.A.'s sometimes cherish the thought that we can do without much personal leadership at all. We are apt to warp the traditional idea of "principles before personalities" around to such a point that there would be no "personality" in leadership whatever.  This would imply rather faceless robots trying to please everybody.A leader in A.A. service is a man (or woman) who can personally put principles, plans, and policies into such dedicated and effective action that the rest of us naturally want to back him up and help him with his job. When a leader power drives us badly, we rebel; but when he too meekly becomes an order-taker and he exercises no judgement of his own—well, he really isn't a leader at all.~ TWELVE CONCEPTS, PP. 41, 42 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ THE BRIGHT SIDEYou grow up the day you have your first real laugh at yourself.~ Ethel Barrymore ~One of the most popular identifications of how important laughter is to members of the Fellowship is that "laughter is the best medicine." So many of us lived only on the dark side of life before the Program. We experienced healing when we were able to lighten up and laugh.We often wanted to cry bitterly over what we had become. But we pretended to the world that everything was fine by laughing at everything, being sarcastic, and making a joke out of even the worst things we did. We were afraid that if we started to cry we'd never stop.In recovery, we find we don't have to struggle to avoid shedding tears. Those tears come from humility, trust, joy, and faith and we can laugh with gratitude over the changes we find in ourselves and in those we have come to love.I am no longer afraid to laugh or cry. I am able to accept myself as human.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~THINGS I CAN’T FIXAcceptanceOne of the sad realities of life is that we’re awash in disorder that we can’t fix. All around us, the world seethes and festers with aliments and injustices that are beyond our control.We can react by becoming angry or by making quixotic efforts to solve some of these problems.  Our best course, however, is to apply our 12 Step program to life in this world. The Serenity Prayer suggests we accept what we can’t change. A slogan reminds us to set priorities (“First things First.”) The Eleventh Step reminds us to always seek God’s will.This will enable me to live effectively while doing my best to serve others. In time, I may even discover that I can fix a few of the seemingly insoluble problems around me.I’ll realize today that I have the ability only to do certain things within my sphere of experience.  I’ll see to it, however, that I do these things well.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Fairness is what justice really is.~ The last Supreme Court Justice Potter Stewart ~Some of us get hung up on what's fair. We might feel, because we've worked hard to stay sober, we should be rewarded. We might keep score of what we get and what others get. And we complain if it's "not fair." Maybe we should be glad life isn't fair. Why? Most of us caused a lot of trouble we've never had to pay for. And we've hurt a lot of people who haven't gotten even. Would we really want life to be fair? Our Higher Power isn't fair either. That is, our Higher Power doesn't keep score. Our Higher Power doesn't try to get even. Our Higher Power is loving and forgiving, no matter what. Our Higher Power has the same love and help for everyone. Prayer for the Day:  Higher Power, give me the wisdom to stop keeping score. Help me want the best for everyone. Action for the Day:  I'll list five times I've been unfair to others. Do I need to make amends?Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~It is a terrible, an inexorable law that one cannot deny the humanity of another without diminishing one's own: in the face of one's victim, one sees oneself. ~ James Baldwin ~Acting totally in our self-interest is shortsighted and foolishly simple. Attacking another person or another nation reflects upon us like a mirror. When any person is undermined, the human race is diminished in some measure. And humanity is our family. Sometimes we see a reflection of ourselves in someone else and fail to recognize it. What we hate most in another may well be what we hate in ourselves. Knowing this can be useful. Perhaps our teeth are set on edge when we think about an ex-wife, or father, or former friend, or a religious or racial group. How are we like that person or group? What do they cause us to face within ourselves? When we stop diminishing the other person we may still not like him or her, but we can come to terms with ourselves. We learn to live and let live. God, help me engage in the brotherhood of my own family and with all people—and to see my own face, even in my enemy.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~God is like a mirror. The mirror never changes but everybody who looks at it sees something different ~ quoted by Rabbi Harold S. Kushner ~In their wisdom, the founders of Alcoholics Anonymous struggled with how to express the spirituality at the core of the program. They landed on the phrase "God as we understood Him.” That phrase is another way to express the idea of God as a mirror. Even those who try to define God will find that words cannot adequately describe the ultimate creator; instead they place false limits on God.When we face God, we don’t see ourselves as we do in a mirror, but we see beyond ourselves. God provides us with a pathway out of our willful ego-based mind and expands our understanding as participants in the universe of creation. The awe and reverence and meaning of our spiritual lives call us to align ourselves with something far beyond our immediate pleasure and self- satisfying will.Today I am grateful for the spiritual awakening that this program gives me.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~When a woman has love, she is no longer at the mercy of forces greater than herself, for she, herself, becomes the powerful force. ~ Veronica Casey ~The need for love is universal. Each of us longs for the affirmation that assures us we are needed, appreciated, desired. We are strengthened by the strokes others give us, and when no strokes are forthcoming, we sometimes falter. With emotional and spiritual maturity comes the understanding that we are loved, unconditionally, by God. And the awareness of that love, the realization of its abiding presence, will buoy us up when no other love signals to us. Most of us still lose our connection to the omnipresent God, however. Thus, our buoyancy is tentative. Until that time when we are certain about our value, about the presence of God's love, we'll need to practice self-affirmation. But learning how to nurture ourselves, how to be gentle and caressing to the woman within, may be painstaking. Patience will ease the process. Unconditionally loving ourselves will become natural in time. In fact, we'll sense our inner person growing, changing. Our wholeness will become apparent to others as well as to ourselves. Love breeds love. I will shower it upon others and myself and relish the growing sense of self that emerges.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~A big part of my “conversion” has been full acceptance of myself, warts and all.~ Mary Zink ~Every day is a fresh opportunity to love ourselves a little bit more and judge ourselves a little bit less. Growing up with overly critical parents, as many of us did, has made it hard to believe we’re okay. But here, in a Twelve Step program, we receive the affirmation we deserve on a daily basis.We are never going to be perfect. We can’t even define what that means. Perhaps God is perfect. Elements of nature appear perfect. But we humans are flawed. And yet we are all okay, just as we are. Certainly, we can improve our condition. Doing an inventory will reveal the substantive changes we might make in ourselves. It’s good to remember, however, that we are loved unconditionally by our Higher Power and our friends. Learning to accept and appreciate who we are is the most productive lesson we’ll ever learn.I am worthy and lovable. My belief will grow with practice.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~My sponsor still cares about meFirst I had a slip with my addiction, which then led to a setback with my psychiatric illness. I'm missing work these days and my family is angry. I don't think they understand my illnesses very well or know what to do. (Sometimes I feel the same way.) I know they don't like what is happening and right now I don’t think they like me. (I don’t like myself a lot either.)Maybe this is the way it has to be for a while. It doesn't feel good, but at least I still have my dual recovery sponsor to talk with. I couldn’t handle all this alone. He listens to me; he does not judge; he tell me he cares (and I feel it). This is what I need—a person I can go to at any time for support, no matter what happens. And for this gift I am very grateful.When I check in with my sponsor today, I will thank him for all his support.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~God does not ask your ability or your inability.He asks only your availability.~ Mary Kay Ash ~Reasons for gratitude are easy to find. If we’re breathing, we can think of people hooked up to oxygen tanks. If our skin is smooth, we can remember people suffering in bum units. If we ran into a store for a minute to buy a gallon of milk today, we can remember the long lines people in other cultures endure for the same errand.And we exist! That alone is miraculous! We have survived a chronic, often fatal disease. For many of us, life is better than before addiction, because we’ve found a new appreciation for life, a new depth and peace, a new calmness. And we can continue to grow in recovery each beautiful day that is given to us. Today babies across the world are being born, bringing millions of hopeful and exciting possibilities into our world.Now, we’re ready to take our place in the sun as one of the world’s new hopeful possibilities. We live and breathe and feel and think, and we are watched over by a Higher Power who loves us and has a plan for our lives.Today let me look for the good in my world and be thankful.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Diseases of the soul are more dangerous and numerous than those of the body.~ Cicero ~An Irish proverb advises, “A good laugh and a long sleep are the best cures in the doctor’s book.” A Danish proverb says, “Fresh air impoverishes the doctor.” And an Arabic proverb states, “He who has health has hope; and he who has hope has everything.”What each of these proverbs focuses on is the idea that your overall health can be measured—and affected—by more than just the attention you pay to your physical needs. Without a healthy mental outlook, emotional stability, and regular attention to your spiritual development, your health can be affected. Stress, loneliness, depression, and a sense of disconnection from life can chip away at even the healthiest of bodies.You can begin today to take small steps that will help to increase your overall health. Set aside time to meditate, pray, or simply clear your mind from the hustle and bustle of the day. Volunteer to help those who are less fortunate. Spend time with your children, your friends, or a loved one. Make these things part of your daily routine, and you may find that you not only feel better about yourself, but you also feel better on the inside.Today I will pay attention to my mental, emotional, and spiritual health. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~The biggest lesson I've learned . . . was that if you have all the fresh water you want to drink and all the food you want to eat, you ought never to complain about anything.~ Eddie Rickenbacker ~For almost twenty-one days, Eddie Rickenbacker floated aimlessly in a life raft in the Pacific Ocean. That experience helped him see life differently than most people, because he learned to focus on the basics of happiness and contentment—food and water.Are we satisfied with what we have, or do we believe happiness is achieved after we have a new appliance, a new car, a different house, more money, a better partner, or two more years of recovery? Are we always looking to the next thing we need before we'll be satisfied, rather than appreciating the basics around us?Keep it Simple reminds us that we need very little to survive comfortably. Food to eat, a place to live, a way to make money, and a belief in a Higher Power are some of the things our early settlers gave great thanks for. Have we given thanks today for simple things that help us stay happy, healthy, and hopeful?Tonight, I can give thanks for the many simple blessings around me.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the Day"Quiet minds cannot be perplexed or frightened," wrote Robert Louis Stevenson, "but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm."In the Program we hear many warnings against harboring resentments, and rare is the person who doesn't occasionally yield to resentment when he feels wronged. We must remember that we have no room for resentment in our new way of life. Rather than exhausting myself by fighting resentment with grim determination, I can reason it out of existence by uncovering its cause with a quiet mind. Will I try to believe that the best antidote for resentment is the continual expression of gratitude?Today I PrayPraise God from whom all blessings flow. Praise God for our human sensitivity which, although it can feel the smallest, pin-prick hurts, can also feel the warmth of a smile. Praise God for our human insight which can peel the wraps from our resentments and expose them for what they are.Today I Will Remember I am grateful for feelings. © 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Becoming virtuousFor some of us, becoming virtuous means bringing our behavior in line with a Higher Will. It means acting in line with our deepest convictions—not necessarily religious doc-trines, nor the ideas drummed into our heads in childhood, nor the beliefs of virtuous people.For some of us, this means that we have some work to do: We must find out what we believe in, and then we must live by those beliefs.Do I know my beliefs? Do I live by them?Higher Power, help me discover what I truly believe in.Today I will live my deepest beliefs by God help me to stay clean and sober to day! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~The more we know, the better we forgive.MADAME DE STAEL ~NewcomerI can see some of the ways I harmed myself when I was active in my addiction, and I've added my own name to my amends list. How do I go about apologizing to myself? It seems absurd.SponsorWhen it comes to making amends, “apologizing” isn’t the whole story. When we apologize, we express regret for what we've done sometimes offering an excuse or an explanation. “Amends" comes from a Latin word that means "to free from faults." When we make amends, we acknowledge what we did and then find a way to compensate or make up for it. In taking responsibility for our behavior, we change; we're free to move forward without the terrible burden of guilt.We can begin to feel compassion for the person we were when we were active in our addiction, once we understand that we were trying to take care of ourselves in the only way we could at the time. In a sense we began making amends to ourselves the day we entered recovery. For many of us, giving up our addictive substance or behavior is the hardest thing we've done in our lives, and the most freeing.No one can give us the feelings of worthiness and self-esteem that are part of complete recovery; we must experience them ourselves. Forgiving ourselves is essential to our healing process. If we can't forgive ourselves today, we can pray for willingness, trusting that we'll grow in generosity and tenderness toward ourselves, as well as toward others.Today, I grow in love and compassion for myself.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~At some of these [steps] we balked. We thought we could find an easier, softer way. But we could not.~ Alcoholics Anonymous, 4th ed., pg. 58 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"This Matter of Fear"AA CO-FOUNDER, BILL W„ JANUARY 1962“We began to see adversity as a God-given opportunity to develop the kind of courage which is born of humility, rather than bravado. Thus we were enabled to accept ourselves, our circumstances, and our fellows.”~ From The Best of Bill ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~A lot of doctors believed that alcoholism was caused by a Valium deficiency. ~ Trip S ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Many of the uninformed non-alcoholics looked upon us of the Drinking Fraternity as lazy bums. They do not know the planning and scheming required to raise the price of a bottle when you are broke. They fail to realize that a twelve-hour shift of panhandling frequently didn't produce enough to keep us in booze, a little food and a flop for the night.We resent the charge that we were lazy—we worked much harder and received much less appreciation for our efforts than those who were on somebody's payroll. No, it is hard work, small pay and lousy living conditions.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ There will always be people who did worse than you and always people who do better. You can use comparison to prove anything you want: that you lack thus and such or that you are better than so and so. We learn not to compare ourselves and our stories, but to identify.I identify, I don't compare.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Addict(ion): Addiction is an equal opportunity destroyer and the 12 Step Program is an equal opportunity restorer.2) Do it: The happiest people are those who discover that what they should be doing and what they are doing are the same thing.3) Happy(iness): Happiness begins when comparison stops.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~SAFETY NET Leap, and the net will appear. ~ Julia Cameron ~I’m an analyzer. Given the opportunity, I can analyze something to the point the original context has been lost. This was exactly what I did when I was first introduced to the Twelve Step recovery program. With each Step, I tried to discover a hidden meaning, an excuse not to work it. I spent more energy not doing the program than I ever would have following it. When I finally made the leap into that first Step, my life began changing direction from the downward trend it was in. It was a leap of faith, and the net of my Higher Power caught me. This net will not break, nor will it fall. As I discover truths about myself that enable me to move forward in life and become a better person, I need the safety of that net of faith.One Day at a Time . . .I will take a leap of faith towards my recovery,knowing I’ll be safe, and the miracle will happen. ~ Trish ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)My sponsor and I are not close friends. We do nothing together but 12 step meetings and 12 step work. We are almost completely opposite. We do not travel in the same circles. We are of very different ages and backgrounds. The only things we have in common are the 12 steps, we are both women, and we live in the same town. I am starting to like her as I get to know her better, but the only thing I knew about her when I asked her to help me is that she had something I wanted.Submitted By: Mascothttp://alcoholism.about.com/od/daily/p/aug12.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ My talk shall be short but true. Captains and Chiefs, listen to me the Great Spirit has given us a good day and we have listened to many good talks. We are all alike, all look alike and are one people. The Great Spirit, our Father, and our Mother the earth see and hear all we say in council.~ Jose Maria Pacific Anadark ~If what we have learned and felt and seen means anything at all, it means that all of us, whatever our race, creed, or color are the children of a living Creator with whom we may form a relationship upon simple and understandable terms as soon as we are willing and honest enough to try.~ Big Book pg. 28 ~   (Reprinted with permission A.A.W.S.)Why, at this particular point in history, has God chosen to communicate His healing grace to so many of us? Every aspect of this global unfoldment can be related to a single crucial word. The word is "communication." There has been a life-saving communication among ourselves, with the world around us, and with God.~ Bill W. "The Language of the Heart" ~   (Reprinted with permission AA Grapevine)~ What I needed was the humility of self-forgetfulness and the kinship with another human being of my own kind.~ AA Today pg. 10 ~   (Reprinted with permission A.A.W.S.)Grandfather, Grandmother, help us to live as one in your creation, we are all part of that creation.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Time and space mean nothing to friends. They find each other again and again, to share the things that are important - and a great many things that are ordinary, everyday events. Tsu na li I, friends or close ones, forgive us whether we deserve it or not. They know how easy it is to get off center. But they have high hopes for us—maybe even higher than we have for ourselves. We are at our best when someone chooses to be that kind of friend, to make allowances for our lapses of memory—for no other reason than precious, loyal friendship. It is a quiet, peaceful and dear relationship that never grows old and never ends. Being such a friend is a sweet and blessed responsibility.The Great Spirit has smiled upon us and made us glad.~ KEOKUK ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~In this age of free-thinkers, many a business and political genius has asked, "Who can I join hands with that will do me the most good?"Almost any aggressive person can get his feet on the ladder of success. It is keeping them there that gets into artfulness. Because there is a time to think and act independently, a person’s footing may get very shaky and very temporary.A law of cause and effect works minute by minute, and that simply says we get only when we give and we reap only what we sow. No one else can do for us what we have to do for ourselves. And no one else can keep us sharp and honest and respectful. It is our job.Once I moved about like the wind. Now I surrender to you and that is all.~ GERONIMO – APACHE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~If you have tried to do better and everything has fallen apart, count yourself normal. If you feel you have taken two steps forward and slipped back two, that is normal too. This happens whenever we try to turn over a new leaf.Something about making a change for the better stirs up negative forces. All the irritating things in the world will try to oppose you, but stand up to them and say, “Get behind me!’’ Then quickly stride out of the reach of those negative forces, and continue on your way toward the good. Soon your new leaf will flip over!A man should train himself... to meet any emergency. ~ OMAHA ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“With one mind we address our acknowledgement, respect, and gratefulness to all the sacred Cycle of Life. We, as humans, must remember to be humble and acknowledge the gifts we use so freely in our daily lives.” ~ Audrey Shenandoah, ONONDAGA ~The sacred Cycle of life—the baby, the youth, the adult, the Elder. Let us respect all directions, the four directions of the Grandfathers; let us respect their power. Let us remember we belong to the earth, the earth does not belong to us. Help us to be respectful to all the gifts You have given us.Oh Great Spirit, help me this day to be humble. Let me not attack anything in deed or in my thoughts. Let my thoughts focus on the beauty You have created in all things.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Seneca, Chiefs (August 12, 1790)To the Governor of PennsylvaniaBrothers, you must not think hard of us if we speak rash, as it comes from a wounded heart.Nez Pierce, Chief Joseph (1879)When ever the white man treats the Indian as they treat each other, then we shall have no more wars. We shall all be alike, brothers of one father and mother, with one sky above and one country around us, and one government for all. Then the Great Spirit Chief who rules above will smile upon this land and send rain to wash out the bloody spots made by brother’s hands upon the face of the earth.Bill W. (AACA)How far the alcoholic shall work out his dependence on God is none of AA business. In fact, I don’t think it’s any of the members business. It’s God’s business.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Carry The MessageDear God, I now fully realize how much the Program, You, and other people have helped me. It is my responsibility to carry this message to those who still suffer, whether they are in need of our Fellowship or are in our Fellowship and are struggling today. You have demonstrated to me that life is no longer a dead end without hope. With this gift, I am now able to help others. My spiritual progress is measured by my positive actions. God, You have only asked me to be helpful and to leave the results to You.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~LIFE"The tragedy of life is what dies in us while we live."~ Albert Schweitzer ~Addiction progressively takes away the vitality of life. It robs us of meaning. Addiction isolates; it kills by atrophy: People, places, and things lose meaning and God is lost.To compensate, I used to say I was having fun. I said this a lot and at times believed it, but in the silence of the night I knew it was a lie. I lied to others and myself. At that point, I would have begun to die had I not had the courage to face the truth.Today I live because I confronted my lie. I discovered the spiritual power buried deep beneath the progressive addiction. Now I find it easier to live.May I continue to breathe a daily "yes" in my life that I might continue to live in Your truth.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~TAKE GOD FOR YOUR PARTNERWhy nor organize the business of living in a big way? Why creep along, as some people do, from one tiny stepping stone to another, instead of striding out boldly? Why be content with poor health, uninteresting work, or restricted conditions, when many other people have already risen above these things?There is a way out of limitation that never fails. It is this, take God for your partner. If you will really make God your business partner in every department of your life, you will be amazed at the quick and striking results that you will obtain. Of course, if you want God to be your partner, you will have to include Him in every corner and every phase of your life.Most people would be thrilled to be able to go into partnership with some great industrial or financial magnate; they would feel that their future was assured. But here is a partnership with Infinite Wisdom and Infinite Power awaiting you.I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing (John 15:5).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Come here I love you. Go away. I can't stand you. We have visitors, so stay in your room. ~ James C ~Much of the incredible confusion of growing up with dysfunctional parents came from never knowing what they wanted. Our sense of self was nonexistent. We were important enough to be there when they felt good, but weren't important enough to be there when they didn't. We never learned to think of ourselves as successful, because we never knew when we would be praised and when we would be pushed away. As adults, we can give ourselves consistent acceptance and affirmation. We can learn to pay attention to what we want.~ Yvonne Kaye ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Don’t Miss ItCarpe Diem! (Seize the Day!)On my way to the San Francisco airport, I got caught in traffic on the Bay Bridge'. Wondering how long I would be stuck, I began to worry about missing my plane. Just having come from a restful retreat in the mountains, suddenly I felt the stressful chemistry of anxiety encroach on my body. Then an inner voice spoke: “It's one thing to miss the plane, but it's quite another to miss the moment.” Stunned, I recognized that I had just missed a moment of life. I took a few deep breaths, looked out at the springtime sun shimmering on the water, opened the window to feel the breeze, and turned on the radio to find some enjoyable music. Ah, that felt better. I could always catch another plane, but I could never catch another this moment.All of life is right where you are. Never trade the peace of now for fear or worry. Because you carry the spark of God with you, you have the power to illuminate any time, any place.Help me to be fully present.Help me to find beauty where I am.I claim the riches of the universe right where I am.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 19Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~A FRAME OF REFERENCEReferring to our list [inventory] again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened?~ ALCOHOLICS ANONYMOUS, p. 67 ~There is a wonderful freedom in not needing constant approval from colleagues at work or from the people I love. I wish I had known about this Step before, because once I developed a frame of reference, I felt able to do the next right thing, knowing that the action fit the situation and that it was the correct thing to do.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~First Things First "We apply effort to our most obvious problems and let go of the rest. We do the job at hand and, as we progress, new opportunities for improvement present themselves."~ Basic Text, p. 54 ~It's been said that recovery is simple? All we've got to change is everything! That can seem a pretty tall order, especially when we first arrive in Narcotics Anonymous. After all, not many of us showed up at our first meeting because our lives were in great shape. On the contrary, a great many of us came to NA in the midst of the worst crises of our lives. We needed recovery, and quick!The enormity of the change required in our lives can be paralyzing. We know we can't take care of all that needs to be done, not all at once. How do we start? Chances are, we've already started. We've done the first, most obvious things that needed to be done: We've stopped using drugs, and we've started going to meetings.What do we do next? Pretty much the same thing, just more of it: From where we are, we do what we can. We walk the path of recovery by picking up our feet and taking the step that's right in front of us. Only when that's been accomplished must we concern ourselves with what comes next. Slowly but surely, we'll find ourselves making progress down the path, visibly drawing closer each day to becoming the kind of person we'd like to be.Just for today: I will walk the path of my recovery by taking the step right in front of me. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~My attitude toward another—whether drinking or not—can have untold influence on the life of my family. Perhaps, through long drinking years, I acquired the habit of tearing him down, showing my contempt for his actions, indignation at the neglect of obligations. I am responsible for the consequences of such attitudes. Even a little understanding and compassion will show us that our behavior is ego-destroying, and the ego of the drinker is already painfully battered by guilt and fear.Today’s ReminderI never want to forget that my spouse, with whatever faults he or she may have, is a child of Cod, and is therefore entitled to my respect and consideration. I will guard against assuming the role of judge and punisher, for I cannot destroy another person without inflicting great damage on myself.“It is easy, terribly easy, to shake a man’s faith in himself.To take advantage of that to break a man’s spirit, is devil’s work.”~ G. B. Shaw: Candida ~© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control?~ MOTHER TERESA ~I struggled for twenty years to live without nicotine. One time I had quit for a few weeks and was starting to feel good about myself. Then I had a stressful day at work.We had major crisis with a customer. My boss was traveling the globe to find a solution, and I was stuck in the office unable to do anything other than pass information around and arrange conference calls.I started feeling tightness in my chest and tingling in my left arm. I thought about the possibility of a heart attack, but there was no way I would desert my post. I tried walking up and down stairs to relieve the tension, but that did not work. Finally I caved in, and left the office long enough to buy and indulge in my drug.Nicotine Anonymous helped free me from my life as a crisis junkie.Today, I will face life’s challenges and celebrations with a clear mind.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day"People of faith have a logical idea of what life is all about. There is a wide variation in the way each one of us approaches and conceives of the Power greater than our self. Whether we agree with a particular approach or conception seems to make little difference. There are questions for each of us to settle for ourselves. But in each case the belief in a Higher Power has accomplished the miraculous, the humanly impossible. There has come a revolutionary change in their way of living and thinking." Has there been a revolutionary change in me?Meditation for the DayWorship is consciousness of God's divine majesty. As you pause to worship, God will help you to raise your humanity to His divinity. The earth is a material temple to enclose God's divinity. God brings to those who worship Him a divine power, a divine love, and a divine healing. You only have to open your mind to Him and try to absorb some of His divine spirit. Pausing quietly in the spirit of worship, turn your inward thoughts upward and realize that His divine power may be yours, that you can experience His love and healing.I pray that I may worship God by sensing the eternal Spirit. I pray that I may experience a new power in my life.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 231 ~Privileged to CommunicateEveryone must agree that we A.A.'s are unbelievably fortunate people; fortunate that we have suffered so much; fortunate that we can know, understand, and love each other so supremely well.These attributes and virtues are scarcely of the earned variety. Indeed, most of us are well aware that these are rare gifts which have their true origin in our kinship born of a common suffering and a common deliverance by the grace of God.Thereby we are privileged to communicate with each other to a degree and in a manner not very often surpassed among our nonalcoholic friends in the world around us.<< << <<     >> >> >>"I used to be ashamed of my condition and so didn't talk about it. But nowadays I freely confess I am a depressive, and this has attracted other depressives to me. Working with them has helped a great deal."°~ 1. GRAPEVINE, OCTOBER 1959 ~ ~2. LETTER, 1954 ~° Bill would like to say that he has had no depression since 1955.Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ ASKING FOR HELPThe smartest thing a 12 Step member can say is, "Help me."~ Anonymous ~The weight of carrying the world on our backs has been removed from us in recovery. It is good to remember the world was never ours to carry in the first place. Our Program prevents us from setting ourselves up for failure. Most of us are used to being the Lone Ranger. Instead of silver bullets, we left empty lives. Our solitude taught us never to ask for help, always to go it alone. Our isolation produced a pitiful figure we would dress up in toughness.This, of course, was phony, because inside we were anything but tough. When we operate alone, pretending to be strong and in control, we set ourselves in motion to experience depression and pain. Stinking thinking flourishes in isolation. The key to unlocking the many gifts of the Fellowship is asking for help. There is strength, wisdom, hope, all waiting for us if we ask for help.I have learned to ask for help and to help when I am asked.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~INVENTORY IS NOWPersonal InventoryIn the early days of AA, the dramatic accounts of drinking escapades seemed to show honesty. Taking personal inventory often included telling others about bizarre behavior connected with drinking. We know today that inventory ought to continue on a daily basis, even though years have passed since our last drink. We've learned through painful experiences that in sobriety we can still display many of the shortcomings that plagued us as practicing alcoholics. It can also be a trap to focus on our past wrongs rather than today's faults. We may be using this focus on the past to avoid being honest about where we stand today. Let's remember that inventory is always now.  Taking inventory of the past won't help us with today's shortcomings. I won't use a discussion of my past wrongs as a subterfuge to keep from being honest about today's wrongs. I'll continue to take personal inventory and admit wrongs as they come up.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~The future is made of the same stuff as the present. ~ Simone Weil ~We found we didn't need magic to recover—we needed a miracle! Now we are walking miracles. Part of our miracle is that we see how important today is. We can't change our future unless we change today. So we live One Day at a Time. By living today well, we make our future better. There is comfort in knowing that the program will be there. Hope we'll be there. Old-timers say sobriety is easy if we go by one simple rule: don't drink and go to meeting. Life can get simpler; they don't change much. Staying sober will be easier for us over time. Prayer for the Day:Higher Power, help me keep my sobriety simple. Help me accept the rules of life. Action for the Day:  I will list three things that will be there for me tomorrow and the next day, because I'm working on them today.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~The most exhausting thing in life is being insincere. ~ Anne Morrow Lindbergh ~Many of us grew up in situations that required us to be constantly on our guard. We became so keenly attuned to the people around us and how to please them or avoid their anger that we lost contact with our inner messages. Rather than developing skills for drawing upon our inner resources, we developed skills for looking outward and reacting to whatever confronted us. This method of survival may have been necessary in the past while we were under stress, but it doesn't allow us any rest or the possibility of simply following what we know and feel is right. We are learning to know what we think and feel and to express it, even if it isn't always what others want to hear. We can be spontaneous now because we have room for mistakes in our lives. Our relationships are more reliable, and we have more energy from sincerity than from always striving to make a good appearance. Today, it is more important for me to be sincere than to be on my guard.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Strength and tolerance are partners.~ Kahlil Gibran ~We admire strength. As boys we looked up to the raw strength and power we saw in the biceps of big men and older boys. We tested our muscles and those of our pals. We worked at our own physical power to gain the respect of others.As grown men our admiration has grown up with us. Now we have a much bigger understanding of strength. We know that most strength can’t be measured in the size of our muscles. The strongest men are often the kindest and gentlest toward those around them. And often those who are most unsure of their strength try to steal power from others by intimidation, ridicule, and displays of force.A man stands tallest when he shows tolerance toward those who are different from him and those who are not popular with others. Some say that it builds strength to stand up for others who are vulnerable.Today I will show tolerance for those who are different or more vulnerable than I am.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~...to have a crisis and act upon it is one thing. To dwell in perpetual crisis is another. ~ Barbara Grizzuti Harrison ~Exaggerating the negative element in our lives is familiar behavior for all too many of us. But this obsession is our choice. We can stop at any moment. We can decide to let go of a situation that we can't control, turn it over to God, and be free to look ahead at the possibilities for happiness. Perhaps we can learn to accept a serious situation in our lives as a special opportunity for growth first of all, but even more as an opportunity to let God work in our lives. We learn to trust by giving over our dilemmas to God for solutions. With patience, we will see the right outcomes, and we will more easily turn to God the next time. Crises will lessen in number and in gravity in direct proportion to the partnership we develop with our higher power. The stronger our dependence on that power, for all answers and all directions, the greater will our comfort be in all situations. Serenity is the gift promised when we let God handle our lives. No crisis need worry us. The solution is only a prayer away. I will take action against every crisis confronting me—I will turn to God. Each crisis is an invitation to serenity.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Coming to trust our own judgment in volatile matters such as sex, intimacy . . . and the right values to pursue is... a demanding process.~ Gail Sheehy ~The people around us influence what we believe. Sometimes that’s okay, but what happens when we are with a group of friends who don’t all think alike? What do we believe then?Self-assessment, as suggested in the Fourth Step, helps us define ourselves. It helps us understand who we are and what we believe, separate from the others in our lives. We discover we are who we are! We aren’t who our friends want us to be, unless, of course, that fits us.Having values that we understand and feel comfortable with makes a difference in how we perceive ourselves in our relationships. We are empowered every time we speak from our own center.I will share with others who I really am today. My personal judgment in all matters will be lovingly revealed.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I can accept how I feel right nowI can't change my mood just because I don t like feeling angry sad, or fatigued. It's not comfortable, but this is just the way I feel right now. True, at times there are some things I can do about my mood, but for the most part, I just have to go with it. Sometimes, it changes on its own. Sometimes it lingers painfully.My job, however, is to accept my emotion or mood (even when others around me don’t). I need to be with it, let it be, not act out. Once I accept it, then I'll know what to do about it (if anything).I will call a friend to talk about what I am feeling.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Peace and joy.~ Bill Maloney ~One Twelve Step friend closes a visit or conversation by wishing us “peace and joy.” It’s a simple blessing, but what more could anyone want than peace and joy?Peace comes from knowing we’ve tried our best to love and care about ourselves and others, that we’ve tried our best to make the world a better place, that we have our relationships, including the one with our Higher Power. Being perfect is not a prerequisite to finding peace. In fact, perfectionism usually destroys any chance of peace.When we are at peace with ourselves, our Higher Power, and the world, joy follows. There is joy in welcoming another sunrise or sunset. There is joy in a phone call from a friend, in going to a meeting, in telling someone “I love you.” Nothing fancy, elaborate, or grand; just simple “peace and joy.” How wonderful to have them, even if only for a few minutes, hours, or days. Sobriety has a wonderful way of helping these things happen.Today may I find peace and joy in my recovery, and may 1 share them and wish them for others.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~No matter what accomplishments you make, somebody helped you.~ Althea Gibson ~Once two people were lost in a desert. Hours passed into clays. One morning, using their last reserves of strength, they made their way to a mountaintop so they could find shelter from the heat and die with some level of comfort. But when they got to the top, what they saw on the other side was astounding. It was a magnificent oasis of trees with ripened fruit and a crystal-clear waterfall.They raced to the oasis and drank their fill of water and ate fruit until their bellies were full. Then one lay down on the lush ground and sighed with contentment. But the other began to make vessels in which to carry water and gather fruit. “What are you doing?” asked the one who was relaxing.“I am returning to the desert so I can help others who are lost find their way here.”Recovery is based upon a fellowship that offers a mutually supportive alliance. It thrives upon the interdependency of its members and through a cooperative spirit I hat provides unity for achieving shared and personal goals. This, in turn, builds strength—both individually, and within the group as a whole.Today I will help others, and they will help me.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~When we hate our enemies, we give them power over us—power over our sleep, our appetites, and our unhappiness. Our hate is not hurting them at all, but it is turning our days and nights into hellish turmoil.~ Dale Carnegie ~Hate is such a strong feeling, and it may be part of our black-and-white way of looking at things: right or wrong, yes or no, now or never, love or hate.Spending our precious nights nurturing a strong dislike for a co-worker, boss, teacher, parent, former lover, or even a stranger is a waste of time and energy. It becomes an obsession, and we know how easy it is for us to find an obsession and hold on to it dearly.Instead of making one pe6on our focus, we can think of all the people who are near and dear to us. We can visualize the faces of those who give us strength and hope and comfort and let their images stay in our minds and hearts.Instead of seeing one face in the crowd, I will see many.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the Day"How does the Program work?" newcomers sometimes ask. The two answers I most often hear are "very well" and "slowly." I'm appreciative of both answers, facetious as they may first sound, because my self-analyzing tends to be faulty. Sometimes I've failed to share my defects with the right people; other times, I've confessed their defects, rather than my own; at still other times, my sharing of defects has been more in the nature of shrill complaints about problems. The fact is that none of us likes the self-searching, the leveling of our pride, and the confession of shortcomings which the Steps require. But we eventually see that the Program really works. Have I picked up the simple kit of spiritual tools laid at my feet?Today I PrayMay God keep me from laying out my defects by comparing them to someone else's. We are, by nature, relativists and comparers, who think in terms of "worse than...", "not quite as bad as...", or "better than..." May I know that my faults are faults, whether or not they are "better than..." others'.Today I Will RememberTo see myself all around, I need a three-way mirror—with reflections from God, my friends, and me. © 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Feeling self-importantAfter being in the program for a while, some of us feel we know much more than the average member (and perhaps we do). But self- importance helps no one. What is important is working hard to stay clean and sober. By taking care of ourselves, we quietly set a good example.We need to carry the message and offer help, but it does not help to set ourselves above or apart.Am I letting go of any self-importance?Higher Power, help me to learn my weaknesses and be humble.I will practice humility today byGod help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Thank God, guilt was never a rational thing.~ EDMUND BURKE ~NewcomerSeveral days ago, I sent a check through the mail to pay my rent, but the landlord still hasn't received it. I spoke to him on the phone, and he said he'd be willing to wait and see if it reached him in the coming week. He didn't even hint that he didn't believe me, but that's what I imagined.SponsorI once heard this story from a friend: Before Atlas (one of the gods in early Greek mythology) got the job of holding the world on his shoulders, someone else was supporting it. He said to Atlas, "There's something I have to do; please hold this for a moment," and walked away. For a moment, no one at all was holding up the world. Atlas stepped underneath and took the burden; he's been carrying the world ever since. But in that moment when no one at all had the world on his or her shoulders, nothing happened.It takes a lot of energy to assume responsibility for something we can't control. A situation like the one you're describing is valuable; it can show us how willing we are to shoulder the burden of guilt, even when no harm has been done. Having an alternative plan-such as stopping payment on the first check, sending a replacement, or finding another way to get it to its destination—is helpful; it can short-circuit the cycle of unnecessary guilt.Today, if things don't work out as expected, I make alternate plans. I don't take on the weight of the world.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Liquor ceased to be a luxury; it became a necessity.~ Alcoholics Anonymous, 4th ed., pg. 5 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Service"TACOMA, WASHINGTON, SEPTEMBER 1974“It has only been in the past few months that I have become interested in service work in AA. Before that, I was an AA barnacle, glued to my seat, criticizing the speakers and griping about the coffee. Now I’m on the other side of the squawks and bleeps, and I find, to my delight, I like it.”~ From AA Grapevine ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~If you catch the disease of alcoholism you stay alive. If you don't you die. ~ Scott R ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~The newspapers announced that Doctor Bob died on November 19th, 1950, but we of AA know different. He lives today in the grateful hearts of three hundred and fifty thousand alcoholics and probably three times that number of dependents of alcoholics. He will live forever for he was the founder of something Good and Good is eternal.His name would be out of place in cold, hard stone, but it is engraved forever in the hearts of a grateful and growing multitude.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Take a breath and hold it. Take another and hold, hold, hold. You can see that you can't live on the inhale alone. The inhale is the breath of the program bringing you life. The exhale is you working with others.I inhale healing for my soul and exhale hope for others.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Addict(ion): Addiction is the only disease that tries to convince you that you don’t have it.2) Do it: What you do may seem insignificant, but it is very important that you do it.3) Happy(iness): Happiness is appreciating what you have, not getting what you want.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~ANGER“Anger is only one letter short of danger.” ~ Eleanor Roosevelt ~Before I began to work the program anger was a dangerous emotion for me. Anger was my excuse to react negatively without thinking. I let anger cause me to judge others, say or do hurtful things, turn away from my Higher Power, and to overeat.I came to realize that I felt angry even when there were other emotions brewing on a deeper level. I felt angry when I was actually feeling afraid, embarrassed, hurt, tired, forgetful, or stressed out. As I work the Twelve Steps, I welcome my Higher Power's guidance in feeling my true feelings; in accepting myself and the situations in my life; in acting on life—rather than reacting; and in having the compassion to understand myself and others. By doing this I no longer fear anger and I no longer find it a danger in my life.Turning to my Higher Power, I use the Serenity Prayer and the Twelve Steps to process anger in healthy ways. When I feel angry at myself, I give myself a break! I treat myself with kindness, acceptance and forgiveness. One Day at a Time . . .When I feel angry, I wait before I act.~ Lynne ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)The first step has always been the one that I have always looked at as my favorite. It was the first time I was ever honest with me or anyone else. When I did look at that step, I thought, gee how simple, how come I never thought about that?Submitted By: Skiphttp://alcoholism.about.com/od/daily/p/aug19.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "I am opening my heart to speak to you-open yours to receive my words."~ Como Potawatomi ~We, in our turn, sought the same escape with all the desperation of drowning men. What seemed at first a flimsy reed, has proved to be the loving and powerful hand of God.~ Big Book pg. 28 ~   (Reprinted with permission A.A.W.S.)How could a Supreme Being have anything to do with it all? And who could comprehend a Supreme Being anyhow? Yet in other moments, we found ourselves thinking, when enchanted by a starlit night, "Who, then, made all this? There was a feeling of awe and wonder but it was fleeting and soon lost.~ Big Book pg. 46 ~   (Reprinted with permission A.A.W.S.)Even so has God restored us all to our right minds. To this man, the revelation was sudden. Some of us grow into it more slowly. But He has come to all who have honestly sought Him.~ Big Book pg. 57 ~   (Reprinted with permission A.A.W.S.)Grandfather, walk with us, open our minds to the wonders and truths around us.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~To live peacefully with other people, we need insight and careful judgment. We judge by appearances far too often and that leads to misunderstanding. So much is hidden from ordinary view that it takes time to know something well enough to say anything at all. We have to know that because we have light does not mean there is no darkness. And because we have food does not mean there is no hunger. Can our eyes see all the reasons and purposes in the actions of other people? Unless we have known someone's pain and carried his burden, we cannot know how we might react in the same circumstances. Our senses cannot tell us everything. Only compassion and understanding show us the truth.O Great Spirit, help me never judge another until I have walked two weeks in his moccasins.~ EDWIN LAUGHING FOX ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~It is so easy to forget that every thought and word has a lasting effect. The result may not be noticed immediately, but time has a way of playing back the tape when we least need to hear it.Nervous tension and anger, however unintentional, may seem justified, but it never is. Too much stretch on a rubber band can bear on its weakest place and snap back to sting. Avoid putting too much pressure where it is dangerous. It is destructive and it hurts too much to take the chance.When the tape starts saying, "They meant it for harm," respond, "But I mean it for good."This is a glad day for me . . . because there is no more war between us and we meet in peace.~ CHIEF TWO MOONS – CHEYENNE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~When a person has lived a long time with I trouble, it is not hard to recognize it from a great distance. Sometimes it is hidden behind a look of serenity, sometimes behind laughter—but frequently it is hidden behind jokes. When we really understand another person and know why he behaves a certain way, we also frequently sense that person’s pain, even when he tries to cover it up. We desperately need each other to share our heavy loads and to know that, as different as we are, we are uniquely alike. It’s important to remember that living is a two-way street: One day we lean on others when we need help, and the next day we give support to those who need us. We need each other.He cures the sick by the laying on of hands. ~ WINNEMUCCA, PAIUTE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“If we keep everything in balance, we are in harmony with ourselves and are at peace.” ~ Fools Crow, LAKOTA ~As within, as without, our present thought determines our future. If we want peace outside ourselves, we must first have peace inside ourselves. It’s not what is going on but how we are looking at what is going on. We need to keep ourselves in balance. We must be careful to not get too hungry, angry, lonely or tired. We must know the times – time to work, time to rest, time to play, time to sleep, time to pray, time to lighten up, time to laugh, time to eat, time to exercise. There is a saying “The honor of one is the honor of all.” This means when we work with all, we need to also work on one. We need to take care of ourselves. You cannot give away what you don’t have.Great Spirit, let me walk in balance today. Remove from me resentment, self-pity and self-seeking motives. Let me love myself so I can love my neighbors.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Lakota Chief, Luther Standing Bear (1850)Regarding the “civilization” that has been trust upon me since the day’s of reservation: It has not added one whit to my sense of justice; to my reverence for the rights of life: to my love of truth, honesty, and generosity: nor to my faith in Wakan-Tanka - God of the Lakatos, for after all the great religion have been preached, revealed by scholar and written in books. All man is still confronted with the Great Mystery.Serenity Circle, AAGV (August 1986)And I knew why it all had happened-the higher power had answered my desperate alcoholic plea and had shown us the way. Thank you, Great Spirit.Lenape (1760)O! Thou Great Spirit above! Take pity on my children and on my wife. Prevent their mourning on my account. Grant that I may be successful in this attempt.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~UnselfishnessDear Lord,I must continually work toward unselfishness.To be unselfish is to be useful.When I am selfish, I am useless to myself, You, and others.Help me to stop thinking of only me and to stop hoarding not only material things but also my thoughts and feelings from others.Dear Lord, grant that I may practice what the Program teaches me.My life has been saved by what others have given me.I must, in turn, give it away to keep it.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~DECISION"When you see a snake, never mind where it came from."~ W. G. Benham ~Many alcoholics have died looking for the "problem” that made them drink. They needed to pinpoint their spouse, family, community, church, or job as the reason they got drunk. They died seeking an excuse. Alcoholics Anonymous clearly states that alcohol is the problem for alcoholics. Alcohol is the problem! This statement is simple, yet profound in its healing implications.Today thousands are choosing not to die by not taking the first drink. To see the problem clearly and honestly is the beginning of wisdom. My recovery is in my own hands; my addiction is my responsibility. There is no one or nothing else to blame.Teach me to avoid those things that cause me pain and destruction.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~TRIUMPH OVER DANGERRead Psalm 91.Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.Here the lion stands for a difficulty of which we are so afraid that it seems to us a very lion in our path, rushing at us in the open. How different, on the other hand, is the attack of the adder, or snake; for it creeps upon us in the dark. And here we are promised that our complexes, dragons though they be, shall be dissolved by the realization of God. There is nothing that can be done by any form of psychotherapy that cannot be better done by the Practice of the Presence of God.The last three verses are in themselves a glorious psalm of ringing joy and triumph.Because he hath set his love upon me, therefore will I deliver him. There is nothing hypothetical or contingent here. The statement indicates the fixed decision—I will deliver him. And why?—because he has set his love upon me.I will set him on high, because he hath known my name. In the Bible the "name" of anything means the nature or character of that thing. Now the nature of God is perfect, omnipresent, all-powerful good, boundless love; and to "know" this is to be set on hand above all our difficulties.The last two verses gather up all the implications and promises of this wonderful poem, and present them to the fearful or doubting heart as a song of triumph. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honor him. With long life will I satisfy him, and show him my salvation.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~The art of being yourself at your best is the art of unfolding your personality into the person you want to be.~ Wilfred Peterson ~Take time to discover the eccentricities of your personality. As you come to an understanding of yourself, rejoice in the knowledge that God created you on purpose, for a purpose. Be willing to share yourself with others so that they might open up and begin their own healing process. Spend time with them, speaking encouraging words while listening to their hurt and pain. Share dreams, emotions, disappointments and victories. There's nothing more powerful in your own healing than comforting others and giving them the precious gift of your time.~ Linda Mehus-Barber ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Too Far to Turn Back NowThe march to freedom is irreversible.~ Nelson Mandela ~When the new nation of Hebrews was liberated from slavery in Egypt, they found themselves dead-ended against the Red Sea with Pharaoh's army in hot pursuit. Facing the prospect of drowning, some of the Hebrews shouted, "Let's go back to Egypt; there we will be slaves, but at least we'll have homes and food." Others argued that anything would be better than slavery, and they would rather take their chances than return to a condition that they had fought so hard to relieve. The rabbinical commentary on the Old Testament tells that some of the Jews walked into the Red Sea up to their necks before the water's parted. It was on their faith, the rabbis asserted, that the seas opened.Like the newborn Jewish nation, there is a part of us that is tempted to return to the old when we are frightened. As we face uncharted territory, our sense of insecurity bids us to take refuge in our past. But at such a moment of anxiety, we forget that the past did not work for us; that is precisely why we left it. It is but the voice of doubt and fear that urges us to be what we were rather than what we are growing to become.There is more to life than material security, and more to safety than the known. The only true security is in Spirit, and the only real safety in freedom. We may have all kinds of material comforts, but if our spirit is not at peace, we are homeless. And we may have nothing in the outer world, but if our inner world is lit by love, we are unshakably secure.Do not let fear tempt you to return to a condition you have outgrown. You have come too far to turn back now. Keep moving, step by step, day by day, and miracles will meet you to take you to the other side.Give me the strength to keep moving ahead until I realize my goal.I trust God to guide me to my new life and care for me aways.© Alan Cohen 1996, 2010************************************************


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