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2014/07/19 Recovery is unbalanced, says clarke
Former Tory Cabinet minister Ken Clarke has questioned the strength of the recovery, claiming it is "not firmly enough rooted" in a balance between manufacturing and services.
2014/07/24 Uk economic recovery: gdp set to surpass pre-recession peak
It is likely that the UK economy has surged past its pre-recession peak- in a significant landmark moment in the recovery. The Confederation of British Industry (CBI) said its monthly survey of 790 firms across the manufacturing, retail and service sectors registered a balance of +29% in July. This figure, from Britain's biggest business lobbyist, comes a day ahead of official GDP statistics for ...








Recovery (Eminem album) definition from wikipedia: Recovery is the seventh studio album by American rapper Eminem. It was released on June 18, 2010, by Shady Records, Aftermath Entertainment and Interscope Records as the follow-up to Eminem's Relapse (2009).
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  • Daily Recovery Meditations – July 19Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~FALSE PRIDEMany of us who had thought ourselves religious awoke to the limitations of this attitude. Refusing to place God first, we had deprived ourselves of His help.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 75 ~Many false notions operate in false pride.  The need for direction to live a decent life is satisfied by the hope experienced in the A.A. Fellowship. Those who have walked the way for years—a day at a time—say that a God- centered life has limitless possibilities for personal growth. This being so, much hope is transmitted by the elder A.A.s.I thank my Higher Power for letting me know that He works  through  other  people,  and  I  thank  Him  for  our trusted servants in the Fellowship who aid new members to reject their false ideals and to adopt those which lead to a life of compassion and trust. The elders in A.A. challenge the newcomers to "Come To"—so that they can "Come to Believe." I ask my Higher Power to help my unbelief.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Fulfilling Our Dreams"Dreams that we gave up long ago can now become realities." ~ Basic Text, p. 68 ~All things begin with a dream. But how many of us fulfilled our dreams while using? Even if we managed to complete something we had started, our addiction usually robbed us of any pride in our accomplishment. Perhaps when we used, we dreamed of the day when we would be clean. That day has come. We can use this day to make our dreams come true. To fulfill our dreams we must take action, but our lack of self-confidence may keep us from trying. We can begin by setting realistic goals.The success we experience when we attain our initial goals allows us to dream bigger dreams the next time around. Some of our members share that when they compare the ambitions they had when they first got clean with what they have actually achieved in recovery, they are astounded. In recovery, we often find more dreams come true than we could ever have imagined.Just for today: I will remember that all things begin with a dream. Today, I will allow myself to make my dreams come true. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~As members of an Al-Anon group, we attend meetings, keep in touch with the others, read, meditate and pray. It’s wonderful to realize that this participation also makes us part of a worldwide network of groups, all working for the same purpose: to build better lives for ourselves and those around us. Imagine the immense power for good that is generated by such a fellowship as ours.Al-Anon members on every continent, in such faraway places as Australia, Japan, Finland, Uruguay and the South Sea Islands—all are my brothers and sisters. What I do is helping them; what they do helps me.Nationality, race, color, religion, wealth, poverty—all these do not matter to us as members of this great loving fellowship.Today’s ReminderAs I talk with my hometown friends in Al-Anon, I realize that we are all part of something much bigger than our single group. I will remember, and send loving thoughts to those in our thousands of groups around the world. This exchange will enrich all of us.“This is truly a movement of the spirit, and I firmly believe that the unity of the world, in understanding and peace, could come from these efforts ...” © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Live your life as you see fit. That’s not selfish. Selfish is to demand that others live their lives as you see fit.~ ANTHONY DE MELLO ~As I think back to my smoking days, I remember how selfish I was. When a group of us went out to dinner, it did not matter how many did not smoke. What mattered is that I smoked, and we better sit in the smoking section. I was not considerate at all of how they felt, or what they needed. I knew that at some point in the dinner, I was going to need a cigarette. I can just picture myself trying to get in the door first, so I could tell the hostess we needed the smoking section.Now, I find myself being angry when a member in my group wants to sit in the smoking section. I am a nonsmoker, and they should respect that. At least that is the way I felt at the beginning. Now, I realize that if I can be a good example to them, they may want to join the nonsmoking people in this world.When the Program was new to me, I had to set limits. Now, I just ask my Higher Power to guide me through difficult situations. I am learning to see the world without the smoke screen clouding my vision. Every day, I look for areas of my life that I have not seen yet. It is wonderful.Today, I will look at the way I see people who are different. Do I accept them just as they are?Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayTwo things can spoil group unity—gossip and criticism. To avoid these divisive things, we must realize that we're all in the same boat. We're like a group of people in a life-boat after the steamer has sunk. If we're going to be saved, we've got to pull together. It's a matter of life or death for us. Gossip and criticism are sure ways of disrupting any A.A. group. We're all in A.A. to keep sober ourselves and to help each other to keep sober. And neither gossip nor criticism helps anyone to stay sober. Am I often guilty of gossip or criticism?Meditation for the DayWe should try to be grateful for all the blessings we have received and which we do not deserve. Gratitude to God for all His blessings will make us humble. Remember that we could do little by ourselves, and now we must rely largely on God's grace in helping ourselves and others. People do not care much for those who are smug and self-satisfied or those who gossip and criticize. But people are impressed by true humility. So we should try to walk humbly at all times. Gratitude to God and true humility are what makes us effective.Prayer for the DayI pray that I may walk humbly with God. I pray that I may rely on His grace to carry me through.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 199 ~Arrogance and Its OppositeA very tough-minded prospect was taken to his first A.A. meeting, where two speakers (or maybe lecturers) themed their talks on "God as I understand Him." Their attitude oozed arrogance. In fact, the final speaker got far overboard on his personal theological convictions.Both were repeating my performance of years before. Implicit in everything they said was the same idea: "Folks, listen to us. We have the only true brand of A.A.—and you'd better get it!"The new prospect said he'd had it—and he had. His sponsor protested that this wasn't real A.A. But it was to late; nobody could touch him after that.<< << <<     >> >> >>I see "humility for today" as a safe and secure stance midway between violent emotional extremes. It is a quiet place where I can keep enough perspective and enough balance to take my next small step up the clearly marked road that points toward eternal values.~ GRAPEVINE ~1. APRIL, 19612. JUNE, 1961Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ FIRST THINGS FIRSTDo not climb the hill until you get to it.~ English Proverb ~As each day goes by, we gain a clearer perspective on our lives. We realize that our recovery program is our most important priority. Our sponsor and home group are ever present reminders to keep First Things First. We never stray too far from our First Step. We remember that when we came into the Program we were flat on our backs. Before we could crawl, we had to learn to sit up. Before we could walk, we had to learn to stand. There is no alternative to doing First Things First.Our meetings help us to shut off the voices that tell us to solve tomorrow's problems today. We pray and meditate on the things that are directly in front of us. When we own the present we have peace of mind. When we rent the future we buy trouble.If I make the proper preparations and wait until I get there to climb the hill, the climb is easier.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~WHAT IS A NEW FREEDOM?Release We're promised a "new freedom" in the Twelve Step program. How does this differ from the "old freedom" we've known?The new freedom is an inner feeling of release from the bondage of compulsion. We are no longer serving as our own jailers. We are free from useless things that have held us back. Think of the burdens we had assumed by fearing others, by holding grudges, by having needless regrets.This new freedom has nothing to do with political or civil liberties, which we hope to enjoy as our birthright. But nobody can give us freedom if we are locked into compulsions that bind us. We must seek the new freedom within ourselves.Throughout the day, I'll think of myself as a completely free person. I'm free at last from the bondage I imposed upon myself.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~It takes twenty years to become an overnight success.~ Eddie Cantor ~Successful people make life look easy. But it's not. Years of hard work, trial and error, and learning probably went on into each success. The key is this: We must choose to do what we really like. If we want to be successful, we'll have to work at it. We'll have letdowns, and we'll get bored at times. But we'll be happy because we're doing what we want, what we know is best for us. Real success has to do with our own happiness. In our programs, we'll meet many successful people. They've worked hard at recovery, and they are still learning. And they're happy to share their success with us. Prayer for the Day:  Higher Power, thank-you for the success the program has already given me. Action for the Day:  I'll list three ways I know I am a success today. Number one: I'm sober!Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~How should one live? Live welcoming to all. ~ Mechtild of Magdeburg ~Welcoming is a spiritual practice we met when we came to this program. We may recall our first meetings and how welcome we felt in this group of fellow sufferers. It gave us hope when we felt desperate and continues to provide us with a nourishing place to grow. To be welcoming means to accept others as they are, without passing judgment on their worth. It means to encourage them when they are despairing and to accept that they have a rightful place in our world. Welcoming is being generous with our resources. We do not have to feel close to someone to be welcoming. We can welcome a stranger. As we practice this attitude toward others, regardless of their status in life, regardless of their good or bad actions, we are changed inside. We learn from the people we welcome, and we are reminded that in the sight of God we are all loved as equals. Today, I will practice a welcoming attitude toward everyone I meet.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~The mind creates the abyss and the heart crosses it ~ Nisargadatta Maharaj ~Sometimes we are filled with fear. The challenges facing us seem so large and we feel so confused or so stymied. We wake in the middle of the night and the worst images rise up in our thoughts. Our problems, real or imagined, can overwhelm us. We feel bereft and alone.Yet, honestly, we don’t have to live the whole future in one day, and we don’t have to deal with everything alone. When running a long distance, we may feel tired and can’t imagine continuing to the end. Yet we know we can keep running now, and we can keep taking step after step. We don’t have to expend all of our energy in one burst. Our energy rebuilds along the path, even as we expend it. So it is with meeting the challenges of our lives. We take heart in knowing that we only have to deal with today. We are never alone because our creator is always with us.Today I will cross over any difficulty I must face. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Have the courage to act instead of react. ~ Darlene Larson Jenks ~Taking the time to be thoughtful about our responses to the situations we encounter offers us the freedom to make choices that are right for us. Impulsive behavior can be a thing of our past, if we so choose. It seldom was the best response for our well-being. Decision-making is morale boosting. It offers us a chance to exercise our personal powers, an exercise that is mandatory for the healthy development of our egos. We need to make careful, thoughtful choices because they will further define our characters. Each action we take clearly indicates the persons we are becoming. When we have consciously and deliberately chosen that action because of its rightness for us, we are fully in command of becoming the persons we choose to be. Our actions reveal who we are, to others and ourselves. We need never convey an inaccurate picture of ourselves. We need only take the time and risk the courage necessary to behave exactly as we choose. We will know a new freedom when we are in control. I will exercise my power to act and feel the fullness of my being.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Life is so much easier if you ride the horse in the direction it’s going.~ Anonymous ~There is a pattern to our lives. Our Higher Power has always wanted the best for us. Had we trusted the natural flow of our experiences instead of trying to control people and outcomes, we’d have experienced less pain and lots more joy. It’s not that life won’t have difficult lessons to teach us on occasion. It will and they may hurt. But we must remember that God will never give us what we can’t handle and, furthermore, that we’ll have the guidance we need to meet our challenges.Going against our inner urges never gives us peace. The wisdom that resides within is a gift from our Higher Power. Let’s never forget that.I will be peaceful today if I follow the voice of my heart. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I need help with my cravingsI don't like this state I'm in. All I can think about right now is using. And I'm tired of feeling scared and anxious. I just want some relief. At times like this, I don’t care if it's only temporary: changing my mood is all that matters.Being hooked like this is painful, especially since the relief I get from drugs and alcohol doesn't last—I know that. My cravings just come back, sometimes stronger than before. So why does a part of me still believe in this lie? I read somewhere that this lie is part of the disease. I'm still confused. But I want to be clean and sober. I want to change my thinking and my behavior. I want to feel better.My sponsor said I could call her anytime. I will pick up the phone now and ask for her help.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Running away may relieve our anxieties momentarily, but lasting ease requires our turning toward what we dread most. In dealing with fear, the way out is in.~ Sheldon Kopp ~Fear is a monster that is always at our backs until we turn to face it. Looking our dread in the face renders it powerless. It is not possible to be panic-stricken and honestly confront our fear at the same time.Fear avoids sunlight and nurtures itself only in the dark comers of our lives. Taking our biggest fears out of the closet and exposing them earn us ten giant steps forward in the healing process.We watch our fears lose their power one by one and fall away when exposed to the light of day. Sharing our secrets and fears with another human being, our sponsor, and in some cases our group, is like walking across a dark room and turning the light on. Often we find that the shadow in the corner has disappeared.Today let me risk finding a safe person to tell some of my fears and secrets to.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~If you mess up, fess up.~ Author unknown ~Self-respect is developed, in part, from your ability to accept and take full responsibility for your actions. Even when you make mistakes or behave badly, your willingness to own up to your part in such things makes you a better person. Your humility in being able to ask for forgiveness displays the depth of understanding you have for the hurt or harm you may have caused others.But until you can take responsibility for your actions and place this responsibility squarely on your shoulders, you may spend the majority of your time looking for someone or something else to blame.When you blame others you not only show them little regard, but you are, in essence, giving up on yourself. You may think that you are saving face by pointing a finger in another direction, but what you are really doing is pointing the finger at yourself. You are saying, “Look at me. I am someone who would rather find a scapegoat than take responsibility. I am not a person you can trust or respect.” And whenever you cannot trust or respect yourself, it will be hard for others to feel that way about you.The power to grow self-respect is within me. I will own up to the problems that are mine and fix them.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Three . . . are my friends: [One] that loves me, [one] that hates me, [one] that is indifferent to me. Who loves me, teaches me tenderness. Who hates me, teaches me caution. Who is indifferent to me, teaches me self-reliance.~ Ivan Panin ~Not everyone is going to be a best friend. Some people will choose not to know us. Others may dislike us for whatever reason. Yet we can see these people as our friends by realizing each has something to offer.We may be hurt when we realize not everyone likes us or wants to be our friend. But do we want to be friends with everyone? Certainly there are those we know who bore us, make us angry, or turn us off.It's okay that everyone isn't our friend. We can learn from the one who dislikes us that there are aspects about our behaviors that some people won’t like. We can learn from those who don't care to pursue a friendship that not everyone can be there for us. Such people will also help us appreciate more the special people in our lives who are unquestionably our friends.I know I have some very special friends in my life. Tonight I can be grateful for their support.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayMany of us come to the Program professing that we're agnostic or atheistic. As someone once put it, our will to disbelieve is so strong that we prefer a date with the undertaker to an experimental and open-minded search for a Higher Power. Fortunately for those of us with closed minds, the constructive forces in the Program almost always overcome our obstinacy. Before long, we discover the bountiful world of faith and trust. It was there all along, but we lacked the willingness and open-mindedness to accept it. Does obstinacy still sometimes blind me to the power for good that resides in faith?Today I PrayI want to thank my Higher Power for this opportunity to open my mind; to learn again about faith and trust; to realize that my wander-ings did not change God's place within me or God's loving concern for me. May I know that it was my own doing that I lost faith. Thank God for another chance to believe.Today I Will Remember Discard the will to disbelieve.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Taking just oneIt’s that first fix, pill, or drink that gets us high. It’s not the second or third or fourth one, or the second day or the second week of using that gets us into trouble. It is the first one. And until we understand this concept, we will keep trying—without success—to gain control over our drug use.For us, control no longer exists. And it never will. When we start thinking. Well, just one won’t hurt me, we are on our way back to that same pain and discouragement of a drug-filled life.Do I believe that even one is too many?Higher Power, please help me remember that I can never regain control over my drug use.I will avoid taking that first drink or drug today by God help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~As a body everyone is single, as a soul never.~ HERMAN HESSE ~NewcomerI’ve been to so many meetings. Sometimes I feel as if I’m hearing the same things over and over again. When someone starts to speak, I feel tired in advance. I think, “Oh, no— now I’ve got to hear that war story again.”SponsorAt times, I’ve had similar feelings. I like to think of myself as a caring person, but the truth is that sometimes I feel as if I can’t stand being reminded of the suffering of others. Where’s my compassion?I have a hunch that what’s going on for me at such times is that, as I hear about other people’s pain, I’m being reminded of my own. I don’t want to dwell on my history. I want to be unique, not like all those others. I want to reject my addictive past. I don’t want to hear reminders of what’s inside of me. And I can’t be patient and tender toward others if I’m not willing to be patient and tender toward myself.But it’s healing to listen to others. When I open my awareness and begin to accept the truth of my own and others’ past suffering, my heart grows.Today, I am aware of the presence of a Higher Power when I am in the presence of another person.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Show any longshoreman a Sunday supplement describing a proposal to explore the moon by means of a rocket and he will say, "I bet they do it--maybe not so long either."~ Alcoholics Anonymous, 4th ed., pg. 52 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Enjoying Anonymity"SEATTLE, WASHINGTON, JANUARY 1992“Humility is a personal achievement, it cannot be given away. It comes in glimmers and grows like an ice crystal. It is fragile, too, thus requiring constant care and protection.”~ From The Home Group ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~I have an amnesty prayer, I've seen it work hundreds of times. It's very simple. You can put it in your own words; "I forgive everyone on the face of this earth, living or dead, who has ever done anything to me - real or imagined - and I want good things to happen to them." If you will continue to say that , I will guarantee you that your attitude toward the people who are troubling you in your life is going to change. ~ Frank H ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~In our drinking days we had sufficient knowledge to know that there was a better way of living, but it was beyond our wildest imaginings that such a life was possible for us. An idea that sprang from the imagination of Bill and Dr. Bob took root in our minds, and we became possessed of the knowledge that enabled us to convert our lives into lives beyond the limits of our imagination.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Life is like a tapestry. From the top it is a woven work of art, colorful images of beauty, yet on the other side it is a mishmash of jumbled threads. Are you absorbed with the top or the bottom of your tapestry?When absorbed with the mishmash of threads that run through my life, I "turn it over" and view the patterns my Higher Power has woven for me.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Win(ners): In AA, we surrender to win, not to whine.2) ACRONYMS - ODOP: One Disease, One Program3) Addict(s): Few alcoholics or addicts blame themselves before exhausting all other possibilities.Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~HONORING MYSELF“And how shall you punish those whose remorseis already greater than their misdeeds?”~ Kahlil Gibran ~We are not bad people trying to become good; rather, we are sick people trying to get well. It takes a long time for some of us to believe this truth. We have been programmed to believe the worst about ourselves … or ironically, to believe ourselves to be much better than others. This appears to be a common denominator in our disease.We despise the person we perceive ourselves to be. Virtually every event in our lives drives us deeper into the abyss of remorse, self-abuse, self-hate, and self-serving. We must stop believing lies about ourselves. The fact that we are here on Earth is proof that we belong and that we have the right—even the obligation—to be what we can be.One day at a time...I will honor and respect myself.~ Jeremiah ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Bryan Says:So why did I stop? To state it simply, I woke up. I realized that alcohol dominated my life and that I would never be able to change that. I realized that I was driving away my wife and children and that eventually I wouldn't care. I realized that my life had no meaning -- I lived to drink and nothing else mattered. The enormity of my problem crashed in upon me like it never had before. Alcohol could no longer effectively block it out.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Great Spirit, hear me four quarters of the world-a relative I am. Give me the strength to walk the soft earth, give me the eyes to see and the strength to understand that I may be like you. With your power only can I face the winds.~ Black Elk Lakota ~We will intuitively know how to handle situations which used to baffle us. We will suddenly realize God is doing for us what we could not do ourselves.~ Big Book pg. 84 ~   (Reprinted with permission A.A.W.S.)We treasure our "Serenity Prayer" because it brings a new light to us that can dissipate our oldtime and nearly fatal habit of fooling ourselves. In the radiance of this prayer we see that defeat rightly accepted, need be no disaster. We now know that we do not have to run away, nor ought we again try to overcome adversity by still another bulldozing power drive that can only push up obstacles before us faster than they can be taken down.~ Bill W ~   (Reprinted with permission AA Grapevine March 1962)God, Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~It began at dusk, a walk along the edge of the alfalfa field, with a chorus of crickets and the soft rumble of thunder in the distance. A doe stood spellbound with curiosity. Motionless but ready for flight, she watched and waited. The ridges and ravines have not lost their beauty since our grandfathers hunted game and left their arrowheads for later generations. They walked here in the mist, and watched a break in the clouds shoot rose-red color to make rainbows—lovely muted colors with no defined edges. The reflections and subtle shadows hung on until dark snuffed them into a deep, blue haze. The land is wild and beautiful with ancient oaks that could testify to many events. The great horned owl could tell us how its hoot was mimicked by our grandfathers—and how it answered.We will never let our hold to this land go . . . for it would be like throwing away . . . (our) mother . . . that gave us birth.~ AITOOWEYAH ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Talk is easy, but listening is better. Mouths have a way of getting away from us—and then we say things we are not committed to—or don't necessarily believe. Others may seem sensitive—too sensitive. But we may be dull and careless. When the mouth starts to work, the minds stops to listen. Where did those words come from? They came from trouble on the horizon. True, some are easily offended—and on the other hand, what would it have cost to be quiet?I am the maker of my own future.~ SHOOTING STAR - SHAWNEE WAR CHIEF ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~A car moving at normal speed down a country \road in summertime sends clouds of dust beneath the trees and across the fields. We have not had much rain lately, and heat builds quickly along these dirt and gravel roads. Can anything survive the heat and dust? Yes! There along the fence stands the answer: great bunches of bright sunflowers.Certain species thrive in dry weather and heat. Dust does not faze their beauty. If these beautiful clusters of bright yellow were people, many of them would ask, “Why doesn’t someone do something about this drought?”Yet other people don’t question and complain. They learn how to survive like the sunflowers. They put down deep roots to drink from underground moisture; they stand against the winds and grow where they are least apt to be disturbed. They lift up their beautiful faces to the sun and they never murmur or complain.We preferred our own way of living. All we wanted was peace and to be left alone. ~ CRAZY HORSE, SIOUX ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“We were taught to believe that the Great Spirit sees and hears everything, and that He never forgets, that hereafter He will give every man a spirit-home according to his deserts: If he has been a good man, he will have a good home; if he has been a bad man, he will have a bad home.” ~ Chief Joseph, NEZ PERCE ~I cannot hide my true spirit and intent from the Creator. He created a system of justice. This system of justice says we will get back whatever we plant. If I plant good then good returns – if we plant bad, then we will suffer the consequences. Whatever we think about another person, the same things are thought about us. Whatever we send out is sent back. Man cannot alter this system of justice. It doesn’t matter what we say or do. What really matters is what we really, really did.Oh Great Spirit, guide me today to do good, to have good thoughts. Let me remember the things I do are to honor Your way of life.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Stoney, Tatanga Mani (1830)You know, if you take your books, lay them in the sun, snow, and rain and insects work on them a while. There will be nothing left. But the Great Spirit has provided you and me with an opportunity for study in nature’s university, the forest, the rivers, the mountains and the animals, which include us.Calvary Mission, Bill W (AACA)Upstairs in the dorm where the derelicts slept, I meet a few who had made good recoveries; eagerly 1 listened to their stories.Sanpoll, Skolaskan (1885)Moses has sold his country where he first lived without consulting the Indian resident thereon. Sold it for money to buy whiskey and to gamble.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Make Us Strong—Native AmericanO our Father, the Sky, hear us and make us strong.O our Mother, the Earth, hear us and give us support.O Spirit of the East, send us Your wisdom.O Spirit of the South, may we tread Your path.O Spirit of the West, may we always be ready for the long journeyO Spirit of the North, purify us with Your cleansing winds.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~YOUTH“We are none of us infallible—not even the youngest among us.”~ W. H. Thompson ~When I was younger, I did not want to listen to older people because I felt they did not understand me. Through hindsight, I realize I did not want to hear what they were saying about my lifestyle.Now that I am a mature adult with some time in sobriety, I must avoid having the same attitude toward the young—that is, not listening to them because I think they are too young or do not understand! I must not repeat, in reverse, yesterday's mistakes!None of us is infallible. We are not God. We can learn from each other if we have the patience to listen. Often, I need to seek the meaning behind the words.God, teach me to listen with the ear of understanding and patience.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE GRACIOUS WILL OF GODA tragic mistake that is often made is to assume that the will of God is bound to be something very dull and uninviting, if not positively unpleasant. Consciously or not some persons look upon God as a hard taskmaster, or a severe parent. Too often their prayers amount to something like this: "Please God, give me such-and-such a boon, which I sorely need—but I don't suppose you will, because you won't think it is good for me." Needless to say, a prayer of this sort is answered as all prayers are answered, according to the faith of the subject; that is to say, the boon is not granted. The truth is that the will of God for us always means greater freedom, greater self-expression, newer and brighter experience, wider opportunity of service to others—life more abundant.God is love; and he that dwelleth in love dwelleth in God, and God, in him (1 John 4:16).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge.~ Og Mandino ~There were times I thought that I would never I survive the tension, the stress, the unresolved problems and unsatisfying relationships. But I look back and know that I have survived. I see that I remove myself from tense situations by letting go of the responsibility I feel to change other people and events. Ironically, serenity surrounds me if I don't avoid the barriers of over-responsibility thatare thrown in my path. These barriers are my challenge, now and forever, and I accept that as a lesson in life. In challenging myself to conquer them, I reach new heights, new realms of self-determination and inner strength.~ Rochelle Lerner ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Let It Be EasyLife was never meant to be a struggle.~ Stuart Wilde ~A friend of mine invited author Arnold Patent to participate in a project she was sponsoring. After considering the invitation, Arnold told her, "I don't think I'll be a part of this venture. When I try the idea on for size, it feels like a struggle for me. My life is about ease."My life is about ease. Now there is a powerful affirmation! Imagine how much more joyful and creative you would be if you refused to participate in anything that was a struggle, and relaxed into what you're doing so that it became a dance instead of drudgery. You might end up living heaven on earth!Whenever you feel a sense of strain, ask yourself this question:How would I be doing this differently if I were willing to let it be easy?Letting it be easy does not mean sitting back, succumbing to laziness, and expecting everyone else to do everything for you. Letting it be easy means honoring your aliveness, acting from the place in you where life is meaningful, and releasing any notion that you must participate in activities that deaden you.When you proceed from joy rather than rote obligation, you will have so much more creative energy and health that you will be infinitely more powerful to manifest the life you choose, and serve others in the process.Lead me from struggle fo ease that t may reflect the Light of the world.I magnify peace as I do what I love.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – July 16Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~"A MEASURE OF HUMILITY"In every case, pain had been the price of admission into a new life. But this admission price had purchased more than we expected. It brought a measure of humility, which we soon discovered to be a healer of pain.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 75 ~It was painful to give up trying to control my life, even though success eluded me, and when life got too rough, I drank to escape. Accepting life on life's terms will be mastered through the humility I experience when I turn my will and my life over to the care of God, as I understand Him.  With my life in God's  care,  fear,  uncertainty,  and anger are no longer my response to those portions of life that I would rather not have happen to me. The pain of living through these times will be healed by the knowledge that I have received the spiritual strength to survive.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Self-esteem"Deep inside, I had feelings of inadequacy and inferiority."~ Basic Text, p. 112 ~Somewhere along the way, many of us developed strong feelings of inadequacy and inferiority. Deep inside was a voice that continually cried out, "You're worthless!" Many of us learn to recognize this characteristic of low self-esteem very early in our recovery. Some of us may feel that our feelings of inferiority were where all our problems began.Whether we learn this low self-esteem in our families or through our interactions with others, in NA we learn the tools for reclaiming ourselves. Building up our fractured self-esteem sometimes begins by simply accepting a service position. Or perhaps our phone begins to ring, and for the first time people are calling just to see how we are. They don't want anything from us but to reach out and help.Next we get a sponsor, someone who teaches us that we are worthwhile and believes in us until we can believe in ourselves. Our sponsor guides us through the Twelve Steps where we learn who we really are, not who we have built ourselves up or down to be.Low self-esteem doesn't go away overnight. Sometimes it takes years for us to really get in touch with ourselves. But with the help of other members of NA who share our same feelings, and by working the Twelve Steps, we blossom into individuals that others and, most importantly, we ourselves respect.Just for today: I will remember that I am deserving of my Higher Power's love. I know that I am a worthy human being. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Quite frequently we hear a member say that a certain action on the alcoholic’s part shows his immaturity. This is a favorite label for “what ails him,” and according to experts, it is often true.We come to Al-Anon, however, not to take inventory of others, but of ourselves. It is because we, too, are immature individuals that we are attracted to alcoholics as marriage partners—a sort of child calling to child.If immaturity is giving me trouble, I will examine my own reactions, and work on them.Wrangling with the alcoholic over petty matters is immature. So are sulking and tears and devious tricks to outwit him. So are many other things some of us do, at least some of the time.Today’s ReminderThe task is clearly set before me: to fix what’s out of kilter with me; to check my temptation to play childish games in a deadly serious human dilemma. Correcting my own shortcomings will improve matters for every-one concerned.“Maturity is the capacity to withstand ego-destroying experiences, and not lose one’s perspective in the ego-building experiences.”~ Robert K. Greenleaf ~ © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Nothing is a waste of time if you use the experience wisely.~ AUGUSTE RODIN ~Like other addicts, I tend to be very tough on myself. When I found out how crabby I was without nicotine, I started using it again. There is a twisted logic in that for me.I expected a period of being short-tempered during withdrawal. But even when I no longer had severe cravings, I still found myself angry. “Working the Steps” with my sponsor, I learned that I still have unresolved anger issues to work through.Anger is a sign of a lesson to be learned. When I was using nicotine to drug my feelings, I never examined them and never learned how to deal with them. Now anger shows me I have a problem to solve.I used to think I had to be perfect, or at least not let others see my imperfections. I needed to be emotionally cool so others could not take advantage of me. It is not always easy to admit I am not in control and that I am very human.As I work the Program, I am learning all humans are imperfect. I have individual strengths and weakness. Step Four and Step Five help me see that the weaknesses of which I am most ashamed are frequently character traits that are out of balance. I find that I have strengths that help me balance my weaknesses.Today, I embrace all my traits. That helps me recognize and appreciate the positive in others.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayWe must be loyal to the group and to each member of it. We must never accuse members behind their backs or even to their faces. It's up to them to tell us themselves if anything is wrong. More than that, we must try not to think bad things about any members, because if we do, we're consciously or unconsciously hurting that person. We must be loyal to each other if A.A. is going to be successful. While we're in this lifeboat, trying to save ourselves and each other from alcoholism, we must be truly and sincerely helpful to each other. Am I a loyal member of my group? Meditation for the DayCarry out God's guidance as best you can. Leave the results to Him. Do this obediently and faithfully with no question that if the working out of the guidance is left in God's hands, the results will be all right. Believe that the guidance God gives you has already been worked out by God to produce the required results according to your case and in your circumstances. So follow God's guidance according to your conscience. God has knowledge of your individual life and character, your capabilities and your weaknesses.Prayer for the DayI pray that I may live according to the dictates of my conscience. I pray that I may leave the results to God.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 201 ~Unlimited ChoiceAny number of alcoholics are bedeviled by the dire conviction that if ever they go near A.A. they will be pressured to conform to some particular brand of faith or theology.They just don't realize that faith is never an imperative for A.A. memberships; that sobriety can be achieved with an easily acceptable minimum of it, and that our concepts of a Higher Power and God—as we understand Him—afford everyone a nearly unlimited choice of spiritual belief and action.<< << <<     >> >> >>In talking to a prospect, stress the spiritual feature freely. If the man be agnostic or atheist, make it emphatic that he does not have to agree with your conception of God. He can choose any conception he likes, provided it makes sense to him.The main thing is that he be willing to believe in a Power greater than himself and that he live by spiritual principles.~ 1. GRAPEVINE, APRIL 1961 ~~ 2. ALCOHOLICS ANONYMOUS, P. 93 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ ACCEPTANCEThe 12 Step way of life is accepting, not necessarily passive.~ Anonymous ~When we accept life on life's terms, we are acknowledging reality. We have all, on occasion, run from the truth. When we were in a situation that frightened us, we would turn tail and run. We would do our imitation of an ostrich and stick our heads in the sand, pretending the situation didn't exist and was not happening.When we accept something, we are not passively taking it in. We are ready to work through and toward our new awareness. But we can't do anything at all unless we accept it as a reality.We know what it's like to run from our disease. We tried to prove it was anything and everything but addiction. We tried to prove it was caused by something wrong in our lives, our jobs, our family, our childhood, our relationships, even the weather. After we ran out of excuses, we finally accepted our disease.My acceptance of my addiction is not passive, but based in reality and truth.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~A SENSE OF HIGHER POWERSpiritual Guidance If we go through the day with a confidence that our Higher Power is with us, events will go better than they would if we hadn't held to this belief. We will be more effective in everything we do. We will actually have more power in all activities.This is what is meant in the Eleventh Step: "the power to carry that out." Knowing that the Higher Power is in our lives, we also find the power to do what we believe to be God's will for us. As this confidence strengthens and is seasoned by experience, it becomes part of our nature.Eventually, we'll sense our Higher Power working in our lives. We can learn to accept this with the same sure belief that we accept the sun's rising and the changing of the seasons. And we'll have the power to do whatever must be done by us.A conscious contact with God can raise my daily activities to higher levels, giving me the power of achievement.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Living so fully. I can't image what any drug would do for me.~ Joan Baez ~When we were using alcohol and other drugs, our lives kept getting emptier. We tried to keep new things out of our lives. We were scared and tired. We saw feelings as bad. So we got high instead of feeling them. Now we can live fully every day. We don't want to block our feelings. We aren't afraid to opening up to new things and people. And the more we open up, the happier we are. Our feelings are free. They bounce around. They don't get stuck. We feel alive. Sure, we feel pain and fear sometimes. But we feel joy, love, and laughter too. And, more and more often, we feel alive. Prayer for the Day:  Higher Power, please help me live fully today. Help me notice my feelings. Action for the Day:  Today, I'll list five things I've enjoyed in the last twenty-four hours.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Without solitude there can be no real people. . . . The measure of your solitude is the measure of your capacity for communion. ~ John Eudes ~ If we listen in those moments when we hear a message from ourselves, we become true men—real human beings. The message comes in our solitude, when our defenses against truth are set aside. It comes popping out without our planning it. Our solitude is a relationship with ourselves, and it might occur in silent meditation, or driving down the street, or during a dinner conversation. The message might be a painful truth like, "You just acted like a small child," or a frightening fact like, "You are deeply loved by another person." Letting another person know what messages we are getting in solitude helps us deal with the messages. As we accept our imperfections and make peace with ourselves, we increase our sense of solitude. We become real men, full partners in relationships and in our communities. Today, I will welcome solitude. When the messages from myself are painful or frightening, I will be gentle with myself.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~The trouble with not having a goal is that you can spend your life running up and down the field and never scoring.~ Bill Copeland ~We all have goals. Some of them are implicit or even beneath our conscious awareness. Some of us have very clear goals that we have spelled out for ourselves. Perhaps we are seeking to hold a certain job some day. Maybe we have the goal of saving money for our children’s college fund. Another goal might be to complete a particular next Step in our recovery program.It helps to spell out a few goals that we truly want to accomplish. Sitting down and writing just a few goals helps us find direction. That kind of list is best when it is kept short, limited to a few things we sincerely care about. Then we have a focus to inform our small and large daily decisions.Today I will think about my goals so that I can be clearer about how to achieve them.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~It is ironic that the one thing that all religions recognize as separating us from our Creator—our very self-consciousness—is also the one thing that divides us from our fellow creatures.  ~ Annie Dillard ~Getting outside of ourselves, moving beyond our own egos, opens the door to real communication with the people we'll meet today. We have to learn to look with loving appreciation into the soul of that person or child who stands before us. We have to practice being concerned with their needs before our own, and in time our concern will be genuine. The separation between us will exist no more. This division from others, the barrier that keeps us apart, comes from our individual insecurities. We have grown accustomed to the quick comparisons of ourselves with those we meet. Either inferior or superior we determine them to be, and thus ourselves. Whatever gifts we have to offer each other are left unwrapped, at least for now. Let's come together, truly together, with someone we've been holding off until now. We can trust that the people who have come into our lives are there by design. We are equal to them, and they to us. We need what they have to offer us, and their growth needs our gifts, too. I will appreciate the design of my life today. I will draw myself close to the day.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~If I want to feel better, I need to tell someone how I feel. If a friend in recovery asks me how I am, I answer honestly. Something special occurs. We are kindred spirits.~ Marianne Lunde ~We have a choice. We can isolate ourselves with our problems and remain stuck in their pain, or we can share with a friend or a sponsor what’s troubling us and as a result experience serenity.When we were using, we withdrew from the world, hiding the thoughts and feelings that haunted us. Dwelling in the scary places all alone, we felt even more distant and alienated from the very people who might have helped us discover some peace.At last those days are over. We are on this journey together, and we will help one another find the joy we deserve. We have only two assignments today or any day: one is to share honestly, openly, and lovingly with someone else who we really are; the other is to listen with a caring heart as another woman shares her story. Both of us will discover a peacefulness that neither of us has felt before.It is my choice today whether to stay isolated and sick or to reach out and help two people: me and a sister in need. Help me, God, to want to help my sister.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am working to keep my faithI've been taking my medication and going to support meetings long enough to feel better. I do feel better, but I still have strong symptoms from time to time. Now my doctor wants me to try another medication—with, of course, a new regimen and new side effects. These days I feel very weary. At times I feel lost.And yet I know I am not alone' I have a home. I have my dual recovery program and for that I am grateful. It reminds me that I didn’t cause these illnesses and I can't cure them. It encourages me to keep doing the good things I've been doing. My higher power and my program have brought me this far; I trust that they will carry me further.I will list two improvements I've made in recovery and ask my sponsor for support with my meds.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~We are betrayed by what is false within.~ George Meredith ~From the beginning of our lives we were taught to control ourselves. We were taught to be strong, not to cry, and not to show others how we feel. We became false, to others and to ourselves.But today, in recovery, we can unlearn all those teachings. Recovery demands that we let our feelings out, be honest, and share our fears. We have to let go of our old ways. Just as we learned our old lessons well, we are capable of unlearning and replacing them with our program.We have the tools and support to learn a new, honest way of living. We can learn to recognize dishonesty. Our minds are clear again. We can finally be honest, inside and out. With nothing to hide, we can safely share our deepest secrets, our darkest fears. We can get in touch with who we really are, secure in the knowledge that our Higher Power will help us find the strength we need to change. Now, we can become real.Today help me learn a new way of life, one day at a time.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~I don’t believe in ageing. I believe in forever altering one’s aspect to the sun. Hence my optimism.~ Virginia Woolf ~You may have joined the program at a more mature age than most of the people you see at meetings. You may even question why, at your age, you are in a program of recovery.Yet no matter what your chronological age, it is important to be willing to change and to never lose your dedication to that commitment. At those times when you doubt whether you belong in the program, think of all of those years in which you were miserable. Reflect on all of the things and people you lost from your life because of your addiction. Consider your current state of health and how drugs and alcohol ate away at your body and mind. And think about how hopeless and disconnected you once were from a spiritual life.Recovery offers hope for a better life for anyone of any age. It does not matter if this better life for you consists of one day, one year, or several years. The peace and serenity that comes from being clean and sober can make a huge difference in your life.I am older than most of those I meet in recovery. But I am growing younger in mind, body, and spirit each day.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~When something does not insist on being noticed, when we aren't grabbed by the collar or struck on the skull by a presence or an event, we take for granted the very things that most deserve our gratitude.~ Cynthia Ozick ~Was today an ordinary day, one filled with the usual events, the same people, the same routine? If nothing unusual or out-of-the-ordinary happened, are we now feeling a little ho-hum about the day's predictable pattern?It’s easy to recognize the extraordinary events in a day—the ones that break the norm, perhaps add a challenge, or a chuckle, or a bit of chaos. We give those events recognition and tend to belittle the events in an ordinary day.Tonight we can look back over our day and feel gratitude for every minute of it. We can remember our uneventful commute to work, for instance, and feel grateful that we drove in safety. We can recall the people, places, and things now and be grateful they were a part of our day.Tonight, I will feel grateful for the good in the ordinary.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayLong experience has proven that the Program and Twelve Steps will work for any person who approaches them with an open mind. We have to remember that we can't expect miracles overnight; after all, it took years to create the situation in which we find ourselves today. I'll try to be less hasty in drawing judgmental conclusions. I'll hang on to the expectation that the Program can change my entire life as long as I give it a chance. Have I begun to realize that my ultimate contentment doesn't depend on having things work out my way?Today I PrayI pray for a more receptive attitude; for a little more patience; a little less haste and more humility in my judgments. May I always understand that change will come—it will all happen—if I will listen for God's will. God grant me perserverance, for sometimes I must wait a while for the Program's Steps to take effect.Today I Will RememberPatience.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Putting our own recovery firstAfter we have put together a few months of recovery, we may really want to help others in our meeting. The goal is worthy, but we must be careful that we don’t find it easier to worry about others’ recovery than our own.In recovery we all have plenty to do on our own. We need to concentrate on ourselves, especially at first. This is not being selfish; it’s putting “first things first.” Chances are, we can be more helpful to our brothers and sisters if we simply (although not easily) set a good example, that is, if we go to meetings, work with a sponsor, pray, and do regular inventories.Am I setting a good example?Higher Power, help me simply to do my own work and not worry about others’ work.Today I will set a good example byGod help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Too much of a good thing can he wonderful.~ MAE WEST ~NewcomerI’ve been asked to speak at a meeting I’ve never attended before. I know that speaking in this fellowship is a service, and that we’re supposed to say yes when we’re asked to do things in recovery. The problem is that the speaking engagement conflicts with my favorite regular meeting, the one where we all go out afterward; I hate missing it.SponsorDecisions have often been a challenge for us. In active addiction, we may have been too ill to make a choice, or we made it by default: we forgot to show up, or we waited until the last minute and canceled because of some “unforeseen emergency” we invented to justify our excuse. We missed out on a lot of what life had to offer. In recovery, though we know how to show up for commitments, we often feel uncertain about what’s the right thing to commit ourselves to. What if we make the wrong decision? If we choose plan A, what will we miss? If we choose plan B, we’ll immediately regret not having chosen plan A.Having choices is part of the abundance of our lives in recovery. Where two good options are concerned, there’s no “wrong” decision. If we choose the unfamiliar, we can be open to meeting new people whose sharing will inspire us with a fresh point of view. Or we can nurture ourselves with the comfort of what’s known.All the choices I make today have the potential to nourish me and my recovery. © 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Be quick to see where religious people are right. Make use of what they offer.~ Alcoholics Anonymous, 4th ed., pg. 87 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"The Value of Life"BLYTHE, CALIFORNIA, JUNE 2005“I found that the little things I took for granted on a daily basis were the things that meant the most.”~ From Emotional Sobriety ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~My life is none of my business. I just suit up, show up; be an example of AA and leave the rest to God. ~ Sharon B ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~We in AA are taught to live for today and to shut out all regrettable yesterdays. This philosophy is good, but it does not mean that we can cut off yesterdays as though they never existed.If we had not been alcoholics in the yesterdays, we would not be in AA today. If our lives had not been wrecked, we would not now be rebuilding upon a better and surer foundation.We do not need to lament over misspent yesterdays, but we should salvage what was good in them to help construct our new way of life.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ You cannot think your way into a better way of living, but you can live your way into a better way of thinking. I learn to act as if...and eventually I'm not acting any more.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Now: Do it now.2) Sex: Addictive Sex is a perfect solvent: It dissolves marriages, families, and careers.3) Win(ners): Having it our own way—isn't winning.Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~SELF-RESPECT“In his private heart ...no man much respects himself.”~ Mark Twain ~I had no confidence or satisfaction in myself. I covered my lack of self-respect with absurd and harmful behaviors. I shielded myself from the respect and love of others by using these behaviors. I wanted to hide from the truth I knew—that I was behaving badly and dishonestly.Having begun this program which restores us to sanity, we have stepped into a new realm of learning to love and respect ourselves. We have come to realize that we gain self-respect by working the Steps, surrendering ego, doing service for others, and relying on a Higher Power. Our lives become useful, our hearts are healed, and we are filled with respect for who we have become.One day at a time ... May I come to realize I am worthy of self-respect because I am doing the right things for the right reasons ... and giving credit to my Higher Power.~ Judy N ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Rover Says:Never in my 30 years of drinking had I considered myself an alcoholic, despite going through two marriages, several homes, many auto accidents, and 53 different jobs. But listening to those Al-Anons discuss their significant others brought about a change. As they talked the thought ran through my mind that if the men they were discussing were alcoholics then surely that is what I must be. Went to an AA meeting the next night.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Let us put our minds together and see what life we can make for our children.~ Sitting Bull Lakota ~My workshop stands on a hill back of our home. Looking over the valley, I see the village community house where our local group meets. Beyond the circle of my horizon lies the whole world of A.A.~ AA Today "The Language of the Heart" ~   (Reprinted with permission AA Grapevine)Though many of us had to struggle for sobriety; never yet has this Fellowship had to struggle for lost unity. Consequently, we sometimes take this one gift for granted. We forget that, should we lose our unity, the millions of alcoholics who still "do not know" might never get their chance.~ "As Bill Sees It" ~   (Reprinted with permission A.A.W.S.)Grandfather give us strength to preserve for the next generation.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~If time were a dollar—how careful we would be with how we spent it. We wouldn't spend it on worry, for we know fretting is not profitable. Anything limited makes us conscious of what we do with it, whether it is time or money or the people in our lives. How we value what we have decides what we keep. The Cherokee doesn't want many things, but they know the wise are i yv da, careful or mindful of what is important. Such caution teaches us to think before we talk, to slow our pace and find peace of mind. It eventually gives us more resources, and more time to enjoy them.If we could have spared more, we would have given more . . .~ CANASSATEGO ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~In ages past predictions were made that a time would come like the days of Noah—a time of floods and volcanoes and earthquakes. Evidence of hot spots, upheavals and changes in the earth is everywhere—and it makes us ask if this is the time like Noah's. Earth goes on renewing and making every effort to stay whole and clean in spite of the tampering of mankind. Can it change itself? It must learn from earth that too much pressure can blow everything. We learn from the river that we can be so broadminded that we spread into the shallows and dry up in the midday sun.Our decision is to read the signs and know for ourselves. It comes down to a very fine point—a point that is us.Behold, my brothers . . . the earth has received the embraces of the sun and we shall soon see the results of that love!~ SITTING BULL – SIOUX ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~You are capable of doing great things. Don’t let anyone or anything convince you that you are weak and inept. Not true. You can do more than you think you can, and you can overcome all the barriers that have been raised against you. Never see yourself as unable to do any thing. Someone says that fat has overtaken them and there is no hope. Deny it. Tell yourself the truth—that you can do all things. And never promise yourself that “some day” you will have control. You have control right this minute.Adjust your thinking, and above all change what you say to yourself. Words are so important, more important than anyone realizes. If you want to be free of excess weight or any other hangers-on, say you are free. Keep saying it. Say you are different from every other person, because you are distinctly different. Tell yourself you are not hungry, and soon your appetite will begin to adjust. You have the key to success right on your tongue. Use it.We shall all be alike—brothers of one father and one mother, with the sky above us and one country around us. ~ CHIEF JOSEPH, NEZ PERCE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“Grandfather says you must not hurt anybody or do harm to anyone. You must not fight. Do right always. It will give you satisfaction in life.”~ Wovoka, PAIUTE ~The question one should ask themselves is: Do you want to be right or do you want to be happy? If you want to be right, this is a request from your ego. If you want to be happy then this is of the Great Spirit. The only meaning anything has is the meaning we give it. Maybe we should develop a philosophy of: Today is the last day of the rest of my life. If this were true, how easy it would be to let things go—how easy it would be to forgive.Oh Great Spirit, let me live today as if it was my last. Let me express Your joy and be happy today. Let me see the joy and honor of living on the Red Road.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Lakota Oglala, Red Cloud (July 16,1870)All went on very well with the trader I was brought up with until the great father sent out another kind of men... Men who drank whisky: He sent out whiskey men, men who drank and quarreled, men who were so bad that he could not keep them at home, and so he sent them out here.Seneca, Blacksnake (1806)Brother you must tell your friends, when you go home to make their minds easy, for we are determined never to let the whiskey rise again.AA-43Once more: The alcoholic at certain times has no effective mental defense against the first drink...His defense must come from a higher power.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Protected and SafeDear God, help me feel protected and safe today.Free my mind from resentment, doubt, and fear, and fill me with love, peace, and hope.When my faith in You and the Twelve Steps and the Fellowship is strong,I feel protected against the storms of life and safe in my mind and home.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~DESIRE"One must not lose desires. They are mighty stimulating to creativeness, to love, and to long life."~ Alexander A. Bogomaletz ~Today I desire to live. I have discovered value in my life. I have experienced personal self-esteem. I am able to feel, talk, trust, and laugh again. I desire to live fully!I can remember when I felt lonely, isolated, angry, shut down, and hopeless. My desires were destructive when mingled with alcohol. Then the pain became too great and I experienced a vital "moment." I realized I needed to make a choice: Was I to live or die? I chose to live!This was the beginning of my spiritual journey into self from which I discovered God and this world. Creative and positive desires were reborn in my life, and I am able to live and love again.God, may I continue to desire those things that do not hurt me.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~LARGESS UNLIMITEDThe most mischievous thing in life is man's reluctance to perceive his own dominion. God has given us dominion over all things, but we shrink like frightened children from assuming it, although that assuming is the one and only escape for us.Jesus, who knew the human heart, and understood our weakness in this respect, commands us,Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened (Matthew 7:7-8).Is not this the Magna Carta of personal freedom for every man, woman, and child on earth? Is not this the decree of the emancipation of the slaves of every kind of bondage, physical, mental, or spiritual? We have no business to accept ill-health, or poverty, or sinfulness, or strife, or unhappiness, or remorse, with resignation. We have no right to accept anything less than freedom and harmony and joy, for only with these things do we glorify God, and express His holy will, which is our raison d'etre.We are to reorganize our lives in accordance with his teaching, continuously and untiringly until our goal is attained. That this attainment, that our victory over every negative condition is not merely possible but is definitely promised to us, finds its proof in these glorious words.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.~ Henry Ford ~Today I will learn something new. I will open my mind to new ways of looking at the same old thing. I will intervene in my habitual, hypnotic patterns of thought that keep me doing the same thing over and over again. I will recognize that if I am going to feel truly alive I need to bring my renewed self to each day. Though my body will grow old, my brain can stay young and flexible through new learning.~ Tian Dayton ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Feed Each OtherOne thing I know: The only ones among you who will be really happy are those who will have sought and found how to serve.~ Albert Schweitzer ~A man was being given a tour of the kingdoms beyond this world. His guide opened a door where he saw a group of unhappy people standing around a sumptuous banquet. Although the tables were spread with inviting, delicious food, the people were starving. When the man looked closer, he saw that the spoons the people were holding were longer than their arms, and they could not get food into their mouths. "This," the guide explained, "is hell.""Then show me heaven," the man requested.The guide opened another door where the man saw another group of people standing before a similar banquet with spoons longer than their arms. In this room, however, the people were happy and their tummies were full. The people in heaven had learned to feed one another.When Jesus was saying goodbye to the apostle Peter, he asked him three times, "Peter, do you love me?"Three times Peter answered, "Yes, Lord, I do love you."And three times Jesus told Peter, "Then feed my sheep."All philosophy and rhetoric pale in the face of true kindness and caring. When we take care of one another, we fulfill our highest function as divine beings. We can feed each other on many levels: physically, emotionally, mentally and spiritually. There is no greater joy and service than to fill one another with whatever we have to share.Let me know the joy of giving love. I pray to be a channel for love and blessing at every level.I am an instrument of God’s healing love. I delight in feeding my brothers and sisters.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – July 22Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~"THE GOOD AND THE BAD""My Creator, I am now willing that you should have all of me, good and bad."~ ALCOHOLICS ANONYMOUS, p. 76 ~The joy of life is in the giving. Being freed of my shortcomings, that I may more freely be of service, allows humility to grow in me. My shortcomings can be humbly placed in God's loving care and be removed. The essence of Step Seven is humility,  and what better way to seek humility than by giving all of myself—good and bad—to God, so that He may remove the bad and return to me the good.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Spiritual Death"For us, to use is to die, often in more ways than one."~ Basic Text, p.78 ~As newcomers, many of us came to our first meeting with only a small spark of life remaining. That spark, our spirit, wants to survive. Narcotics Anonymous nurtures that spirit. The love of the fellowship quickly fans that spark into a flame. With the Twelve Steps and the love of other recovering addicts, we begin to blossom into that whole, vital human being our Higher Power intended us to be. We begin to enjoy life, finding purpose in our existence. Each day we choose to stay clean, our spirit is revitalized and our relationship with our God grows. Our spirit becomes stronger each day we choose life by staying clean.Despite the fact that our new life in recovery is rewarding, the urge to use can sometimes be overwhelming. When everything in our lives seems to go wrong, a return to using can seem like the only way out. But we know what the consequence will be if we use - the loss of our carefully nurtured spirituality. We have traveled too far along the spiritual path to dishonor our spirit by using. Snuffing the spiritual flame we have worked so hard to restore in our recovery is too dear a price to pay for getting high.Just for today: I am grateful that my spirit is strong and vital. Today, I will honor that spirit by staying clean. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~An Al-Anon member may devote a lot of time to reading scientific books on alcoholism because she imagines it will make her better able to cope with “the problem.” Unless we intend to become professionals in the field, nothing is to be gained by an in-depth study of the disease.Nor does it help to explore the reasons for the alcoholic’s behavior; certainly not while our own conduct shows we are not entirely rational. So, again, all change must begin with us.The search should be for our own serenity; which will prove to have remarkable power to inspire others in the home.Today’s ReminderDo I read up on alcoholism because I still hope I can find a way to make my spouse stop drinking? Do I blame all the family’s adversities on the alcoholic, sober or not? Have I the courage to face my own mistakes and character flaws? Do I justify my resentment and rationalize my self-pity?“How much trouble he avoids who does not look to see what others say or do, but only what he does himself, that it may be just and pure.”~ Marcus Aurelius: Meditations ~© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~I’m passionately involved in life: I love its change, its color, its movement. To be alive, to be able to see, to walk, to have houses, music, paintings—it’s all a miracle. ~ ARTHUR RUBINSTEIN ~When I was using nicotine I always had the sense that life was passing me by. It never occurred to me that this might be connected to my total subservience to my addiction. Today I feel fully enrolled in my life. It is the feeling that I am no longer squandering God’s greatest gift, life.Today I celebrate freedom free from the bondage of nicotine addiction. I have been reborn. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayOne of the finest things about A.A. is the diversity of its membership. We come from all walks and stations of life. All types and classes of people are represented in an A.A. group. Being different from each other in certain ways, we can each make a different contribution to the whole. Some of us are weak in one respect, but strong in another. A.A. can use the strong points of all its members and can disregard their weaknesses. A.A. is strong, not only because we all have the same problem, but also because of the diversified talents of its members. Each can contribute his part. Do I recognize the good points of all my group’s members? Meditation for the Day"And greater works than these shall ye do." Each individual has the ability to do good works through the power of God's spirit. This is the wonder of the world, the miracle of the earth, that God's power goes out to bless the human race through the agency of so many people who are actuated by His grace. We need not be held back by doubt, despondency and fear. A wonderful future can lie before any person who depends on God's power, a future of unlimited power to do good works.Prayer for the DayI pray that I may not limit myself by doubting. I pray that I may have confidence that I can be effective for good.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 203 ~True ToleranceGradually we began to be able to accept the other fellow's sins as well as his virtues. We coined the potent and meaningful expression "Let us always love the best in others—and never fear their worst."<< << <<     >> >> >>Finally, we begin to see that all people, including ourselves, are to some extent emotionally ill as well as frequently wrong. When this happens, we approach true tolerance and we see what real love for our fellows actually means.~ 1. GRAPEVINE, JANUARY 1962 ~~ 2. TWELVE AND TWELVE, P. 92 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ HONESTYThe 12 Step way of life is honest, not necessarily self-righteous.~ Anonymous ~When we allowed ourselves to drift from the real world, it was often a difficult experience to find a way back. It caused deep pain and guilt. When we confronted our life history in our Fourth Step, we found that we had to go back to the very beginning to find our way home. The trip wasn't easy, but it had to be made if we were to get on with our lives.After we began cleaning up the wreckage of our past, we made every effort to be honest daily. Now, inventory taking is gentle, with soft edges. We remember how hard it was for us to come clean and we have sympathy for those who still face this test. We guard against being righteous in our dealings with others. We do not want to wear our honesty on our sleeves. We should not be proud that we have become honest. Honesty should be as natural for us as breathing.When I am self-righteous in my approach to others, I am not being honest; I am just being mean.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~THE RIGHT PLACE FOR MY TYPEThe Right Work “You cannot change your type, but you can make yourself a brilliant success in that type," wrote Emmet Fox. This is a reminder for people who are discontented with their lot in life, and this includes most people who participate in Twelve Step programs.There are many different "types" of people, and all types are good. We only need to find where our type is required and then do our best in that place. We will have immediate advantages, because all of our energies and talents will then be applied in the right way.We should never spend a moment envying other types of people who are brilliantly successful in their activities. Our happiness is to be found in our place, not theirs.If I'm doing what's right for my type, I'll give it my very best. If I'm in the wrong place, I'll know that my Higher Power is guiding me toward the right outlet for my talents.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~. . . for, behold, the kingdom of God is within you. ~ Luke 17:21 ~We want so much to be good. Even when we used alcohol or other drugs, we wanted to believe we were good people. But we often felt we couldn't measure up. We thought we had to live by a set of rules that we could never follow. Now we're finding the goodness inside us. Goodness isn't something we do. Goodness is just being what we already are. Our Higher Power speaks to us in many ways, including through our hearts and minds. We don't have to try so hard to be good. We just learn to relax and invite our Higher Power to be part of our lives. Prayer for the Day: Higher Power, You have put peace, knowledge, love and joy in my heart today. Help me to always find these things. Action for the Day:  How's my Higher Power like a loving king or queen? How can I have a kingdom inside me? I'll talk with my sponsor about this today.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Suffering is a journey, which has an end. ~ Matthew Fox ~ Pain is part of life. To live a masculine spiritual life, we need a way to understand the suffering we sometimes endure. Looking back at other difficult times can give us a better perspective of the pain we feel today. All of us can recall a loss or a sudden difficult change that we never would have chosen for ourselves. Perhaps it brought us face to face with insecurities or doubts about our survival. Now, after the suffering has ended, we see how much we grew. We changed; we were strengthened and, perhaps, were liberated by what happened to us. Thoughts about today's suffering may not be clear as to what good it holds for us. But we are on a journey, and it can only happen one step at a time. We know that journeys teach us great lessons and they do have endings. Our pain today affirms that we are vital and alive people. We know others suffer as we do, and we can turn to each other to give and receive comfort while we are on the journey. My pain will teach me something I need to know, and it will have an end. I will pay attention to its lessons.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~I not only bow to the inevitable; I am fortified by it ~ Thornton Wilder ~Some people understand great wisdom naturally without a struggle. Most of us have endured great pain and saw our lives careen out of control before we were willing to admit that we could be powerless. We wanted our pleasures and our escapes and we did not want to conform to the truth. Our stories illustrate what happened when we refused to accept reality.Now we also see how much stronger we become when we accept the wisdom of humility. When we put aside our hungry egos and bow to the inevitable truth, we begin to work with reality instead of against it. Our transformed lives are miracles because they grew from such out-of-control lives so filled with mistakes.Today I am grateful for the humility and wisdom that has fortified me.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~How I relate to my inner self-influences my relationships with all others. My satisfaction with myself and my satisfaction with other people are directly proportional. ~ Sue Atchley Ebaugh ~Hateful attitudes toward others, resistance to someone's suggestions, jealousy over another woman's attractiveness or particular abilities are equally strong indications of the health of our spiritual programs. Our security rests with God. When that relationship is nurtured, the rewards will be many and satisfactions great. Our inner selves may need pampering and praise. They have suffered the abuse of neglect for many years, no doubt. In many instances we have chided ourselves, perhaps shamed ourselves. Learning to love our inner selves, recognizing the value inherent in our very existence, takes effort, commitment, and patience—assets we may only just now be developing in this recovery program. Our inner selves are the home of our Spirit wherein our attachment to all strength, all courage, all self-esteem, and all serenity resides. Our Spirit is one with our higher power. We must acknowledge the presence and utilize the comforts offered. My relationships with others are as healthy and fulfilling as my communication with God.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~We need to make a distinction between powerlessness and owning our power.~ Melody Beattie ~We are powerful women. But we may have misused our power at times. We may have tried for years to wield control over others. Unfortunately, it took too many conflicts for us to accept that we didn’t have almighty power over others. On the other hand, being powerless over others doesn’t mean being victims. Owning our personal power is healthy. There’s much that we can be responsible for. Today is a good day to focus on this. For example, we have the power to smile at everyone we meet. We can control the words we speak on every occasion. We can choose to harbor positive thoughts.We have the power to accept all experiences as lessons. Most important, we have the power to pursue whatever brings pleasure to our lives.I am not powerless over what I do, think, or say today. I have all the power I need to have whatever kind of day I want.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am glad that I have accepted helpBefore I hit bottom, I didn't know I needed help with my drug-using behavior. After I hit bottom and got an assessment, I didn’t want any help. I didn't want to deal with my addiction, I denied my psychiatric problems, and wanted to be left alone.In dual recovery I now see how much I needed help, and how much help I can use. My sponsor supports my spiritual and emotional growth. My treatment team manages my psychiatric illness. Instead of feeling lost or friendless, I feel understood and cared for. And I am grateful.I will meditate on the two ways I have changed the most since I accepted help for my dual disorder.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~The term Higher Power got (people) out of the moralistic perception and experience (of addiction).~ John Keller ~There are those who question whether there is a God, or a Higher Power. One example of a Higher Power’s work is that we are here today, no longer in the grip of active addiction.As hard as recovery often is, we can always be grateful for how far we’ve come. We now have a program, people who support us, a chance to build a new life. Isn’t that progress over where we were — our days of drinking, drugging, compulsive sex, eating, or gambling? In the end, we find the change in our lives was brought about not through our own willpower, but through surrender to a Higher Power. We also find that our spirituality has nothing to do with moralism or judgment, but rather acceptance.When we feel a need to measure how far we’ve come, we need only look at where we are today — in treatment, in a group, reading this book, thinking about recovery. Our bodies are strong and healthy, our minds focused and capable, and our faith has been renewed. Thanks to a Higher Power, active addiction is moving into our past and making way for a joyful recovery ahead.Today I pray that I might feel gratitude for Your help in my recovery.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Nine-tenths of wisdom consists of being wise in time.~ Theodore Roosevelt ~Choosing to enter the program is a wise decision. But how you choose to go through your process of recovery requires wisdom. You will need to make decisions along the way that are right for you. The basis of making these decisions depends upon whether you approach your recovery with folly, or with wisdom.It is folly to think that you must work on everything all at once. Trying to take on too much too soon can scatter your attention. Wisdom comes from the understanding that you need to take things one step at a time.It is folly to think you can handle your recovery on your own. Wisdom comes from refusing to go it alone and accepting the help and guidance of others.It is folly to think that you can work through your recovery with speed. Wisdom comes from the under-standing that recovery is not a timed event but one that requires a slow, dedicated pace to learn from the past and formulate strategies to overcome each day’s challenges, and then celebrating accomplishments.It is folly to think that everything you do in recovery will be perfect. Wisdom comes from accepting that failure may happen and applying that experience to find what could work.I will approach my recovery with wisdom.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.~ German proverb ~Imagine being in a foreign country when you suddenly discover you've lost your traveler's checks. At first you may panic and worry, but after a phone call to your bank, reimbursement will be sent. You have lost nothing.Then imagine you've eaten a new dish that doesn't agree with you. You become so sick and weak that you're bedridden. Your ill health becomes more difficult to cope with, for you must let rest, medicine, and time restore you. For a time, you cannot sight see and experience all the festivities of the foreign land.Now imagine you've lost your passport and all forms of identification. To the authorities you are a nameless person who may need to be detained. You have now experienced the biggest loss of all, that of your character and self. Money can be replaced, health can be restored, but losing who you are and what you stand for cannot easily be regained. Hold fast to yourself. It is richer than money and more valuable than good health.Tonight I can hold dear who I am. I need to learn my possessions and my body are mere supports for myself.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayThe Program has taught me that the essence of all growth for me is a willingness to change for the better. Following that, I must have further willingness to shoulder whatever responsibility this entails, and to take courageously every action that is required."I am and know and will;I am knowing and willing;I know myself to be and to will;I will to be and to know."—Saint AugustineIs willingness a key ingredient of my life and the way I work the Program?Today I PrayI pray for willingness to do what I can, willing-ness to be what I can be and—what is sometimes hardest—willingness to be what I am. I pray, too, for energies to carry out my willingness in all that I do, so that I may grow in the ways of God and practice the principles of the Program in all my affairs.Today I will Remember "I am and know and will." © 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Being rationalAs practicing addicts, we were impulsive. We just did what we felt like doing. We didn’t think things through. Actually, we didn’t think much at all. We often acted irrationally.As recovering addicts, we may still have some distorted ideas and may still behave irrationally at times. That’s okay. But if what we’re doing seems serious to our sponsor or a couple of recovering friends, we need to talk more about our actions.Am I learning to use reason to test my actions?Higher Power, help me plant both feet on the ground and to practice sharing my thoughts.I will talk with my sponsor today about God help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Home wasn’t built in a day.~ JANE ACE ~NewcomerI’m a lot better than when I was active in my addiction. But parts of my life still feel beyond my control. I don’t mean earthquakes or floods. I mean getting to the dentist, repairing the car, doing the laundry, eating well. There are a lot of things I’m not taking care of the way I think I should.SponsorPart of applying Steps Six and Seven to our lives is to take a look at simple behaviors that are keeping us uncomfortable and unbalanced in our recovery. Though we’re not using addictive substances or behaviors, we may still be putting off the dentist, living on fast food, neglecting personal appearance, having no time for home or car maintenance, or letting bills pile up. The problems may seem minor—such things as always arriving ten minutes late to work, routinely losing keys or eyeglasses, never finding time for exercise— but they point to where we’re stuck in our process of recovery. Over time, they pose risks to, rather than support of, our health and serenity.We don’t expect overnight cures, and we don’t demand perfection of ourselves. We begin with awareness of what isn’t working well for us. Then, each day, we take a small step toward change.Today, I acknowledge a habit that stands between me and my serenity. I’m willing to take one small step toward changing it.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Though his family be at fault in many respects, he should not be concerned about that. He should concentrate on his own spiritual demonstration.~ Alcoholics Anonymous, 4th ed., pg. 98 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"The Fundamentals in Retrospect"AA CO-FOUNDER, DR. BOB, SEPTEMBER 1948“We have all known and seen miracles—the healing of broken individuals, the rebuilding of broken homes. And always, it has been constructive, personal Twelfth Step work based on an ever-upward- looking faith which has done the job.”~ From Spiritual Awakenings ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~I'm not only one drink away from a drunk, I'm one drink away from maybe never being sober again for the rest of my life. ~ Anon ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Those of us who have our drinking tamed do not necessarily have our thinking or our actions under control. We are not under control until all our actions are under the domination of our intelligence, and our intelligence cannot properly function until we have thoroughly schooled it into instinctive sober and sane thinking. This constitutes one whale of a big job, one that will last a lifetime—but we can start on it today.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ "A note of music gains significance from the silence on either side." ~ Anne Morrow Lindberg ~God gave me a mouth that closes and ears that don't. That should tell me something.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Addict(s): If you wonder if you’re an addict, you probably are.2) Do it: If you don't do it, you won't get it!3) Half-measures: Half measures do not avail us half, they avail us nothing.Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~FALSE BELIEFS"There is only one cause of unhappiness; the false beliefs you have in your head,beliefs so widespread, so commonly held,that it never occurs to you to question them."~ Anthony de Mello ~As a child of poverty, neglect, and a family that moved frequently, I was always an "outsider." I was looked on as "unacceptable." As an adult I moved away, married, and lived in the same community all the rest of my years. I've had the same friends and lived a very respected life. Yet internally I was still "unacceptable" ~ always feeling "less than" others. I never even told my husband or children about those aspects of my childhood. There were parts of me I never shared with anyone. I did not question the idea that I was still an "unacceptable" person, though there was lots of evidence to discount that idea. Since joining The Recovery Group program and sharing that pain with my sponsor and others, that pain-filled inner child has been freed and has integrated with the person that I am today. This freeing process has enabled me to finally see and feel the love, the acceptance, and the respect that has always been there for me.One day at a time...I will reach out to others at meetings and within our Recovery Group ~ especially those who have had a childhood similar to mine. It has been a tremendous gift to be able to go back, take that neglected little girl by the hand, and bring her into my world to live with me.~ Karen A ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Bryan Says:The steps have given me a connection with God like I've never had before, and as a result I'm usually at peace with myself and those around. As a result, I tend to create fewer dilemmas in my life. Before the steps could change me, I had help from other members of AA, the fellowship. I have many AA friends who can share valuable experience with me or just be there when I'm hurting. They give me hope that I can get through hard times because they've already done it.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ A wise man keeps on learning.....~ Iron Eyes Cody ~This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past. We have entered the world of the Spirit. Our next function is to grow in understanding and effectiveness. This is not an overnight matter. It should continue for a lifetime. Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.~ Big Book pg. 84 ~   (Reprinted with permission A.A.W.S.)Our book is meant to be suggestive only. We realize we know only a little. God will constantly disclose more to you and to us.~ Big Book pg. 164 ~   (Reprinted with permission A.A.W.S.)Creator help us learn.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~We are forever in transition—continually moving, changing direction, doing differently than we imagined. If we were to stop and analyze the past and what lies ahead, we would know that if anything is required of us, it is to be flexible. Not flexible in seeing everything one color, one ideal, one belief—but bending without breaking, able to see the chaos and not fall down under it. It is our duty, our a da du da lv ne di, obligation, to move and bend without creating a rift in our own spirit. A house cut in two cannot stand. However far we move in any direction, we must get it back together, we must bond with the law of our own spiritual being—which is to love others as we love ourselves. But we have to first love ourselves.I had a dream . . . that the maker of all was Wakan tanka . . . to honor Him, I must honor his works. ~ BRAVE BUFFALO ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Years ago, a very wealthy man was asked about the condition of his soul. He responded as he always had—with the idea that money can buy anything. A large sum of money was offered if anyone could give him tangible proof that he even had a soul. His business acumen was not in keeping with the spiritual, so he did not know his soul was a combination of mind, will, and emotions—the very things he used to accumulate his wealth! Many real things are not tangible - fragrance, the wind, sounds; but we feel their influence and know them to be actual and sometimes more enjoyable than they which is touchable. To hear the wind chimes, to smell the bed of petunias and honeysuckle, to feel the breezes—these lovely things prove that we do have souls.My friends, your people have both intellect and heart; you use these to consider in what way you can do the best to live.~ SPOTTED TAIL – SIOUX ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~We are told that if we obey we will eat the good of the land. Can you imagine what that means? Everything for our benefit comes from the land: food, precious minerals, and every kind of plant that serves as medicine. Why would we want anything artificial when we can have the real thing? The Cherokee believes that just sitting on the earth or standing barefoot on it gives balance. The earth is not dead nor does it lack any good thing.Obey and eat. Obey and be well. Obey and be happy. Obey and breathe easily and joyfully. Accept the gifts the earth offers. Obey and live!Our God gives us . . . the corn and all things to sustain life.~ HOPI ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“All things are connected. Whatever befalls the earth befalls the children of the earth.” ~ Chief Seattle, SUQWAMISH AND DUWAMISH ~We are all connected. This is what the Elders have told us for a long time. If we are connected to all things, then whenever we harm anything, it causes harm to ourselves. If we destroy the air, then we will be affected by what we breathe in. If we poison the earth, we poison ourselves. We must respect our Mother Earth and She will respect us in return. We must open our eyes and obey the spiritual laws that govern the earth and ourselves.Grandfather, today allow me to honor and respect the things You have made. Let me see the beauty of all things.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)ChipawaYou see, my grandchildren, when the eagle come to visit they come to share with us to hear our laughter and tears and take away the sadness in our hearts. In return they give us strength to express our feelings and encouragement to plan for our future.Dr. R. W. Branthwaite (1914)The inebriate is compelled to his first glass by irresistible desire, and his constitutional peculiarity does the rest. This is abnormal as the condition that renders him incapable of being satisfied with one glass.Seneca, Hansome Lake (1735-1815)Afterward any one so inclined may rise and thank the Creator in the manner he thinks best.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~I Ask Not for Easier TasksO God, I ask not for easier tasks.I ask for stronger aptitudes and greater talents to meet any tasks which may come my wayHelp me to help others so their lives may be made easier and happier.Strengthen my confidence in others in spite of what they may do or say.Give me strength to live according to the Golden Rule, enthusiasm to inspire those around me, sympathy to help lighten the burdens of those who suffer, and a spirit of joy and gladness to share with others.~ by Harry A. Bullis ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~LIVING"It is not death we should fear, but never beginning to live."~ Marcus Aurelius ~For years, I did not really live: I simply existed. What many people take for granted I did not have: friends, vacations, job satisfaction, gratitude, family, communication, and love of self. An aspect of my disease was thinking I was happy without any evidence. Indeed, my lifestyle indicated progressive isolation. That is illusion. A recovering alcoholic shared that early in recovery he saw a sunset and remarked, "How long has that been happening?" Like him, I missed so much!Life can be lived or endured-the choice is mine. My spiritual recovery means every day I reach out to life and grasp it, hold it, smell it—and smile.God of life, let my living be the glory of the day.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~A ROCK FOUNDATIONRead Matthew 7:24-27.Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock (Matthew 7:24).One of the oldest symbols for the human soul is that of a building, sometimes a dwelling house, and sometimes a temple. The first thing that has to be done by the builder of a house is to select a sound foundation. On the shifting sands of the desert it is impossible to build anything at all, and so when the desert dweller intends to put up a permanent structure he looks about for a rock. Now the Rock is one of the Bible terms for the Christ, and the implication is very obvious. Christ is the one and only foundation upon which we can build the temple of the regenerated soul with safety. As long as we are depending upon something less than that Rock—upon will power, upon so-called material security, upon the good will of others, or upon our own personal resources—we are building upon sand, and great will be our fall.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~The past is malleable and flexible, changing as our recollection interprets and re-explains what has happened.~ Peter Berger ~Fear holds my memories hostage. If I remember, I may break into a thousand pieces. Then I realize that I am already broken. Who was the person who disappeared when the abuse began? I pick up a piece of memory here and another one there. I arrange the memories in correct order.As I remember, I reassemble the sculpture of my life to its original design.~ Darlene Franklin ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~On The ThresholdDo not look to the god of sickness for healing but only to the god of love, for healing is the acknowledgment of Him.~ A Course in Miracles ~My friend Bobbi is a successful anesthesiologist. When she sustained a leg injury, she had to deal with her own pain, which was humbling for her since she spent her life helping others numb theirs. Ironically, no practitioner that Bobbi consulted could alleviate her distress until she discovered an acupuncturist. After just a few treatments, her pain dissipated. “As much as we know about medicine, "Bobbi confessed, "we know very little; the frontier of healing is much grander than any of us ever imagined." Modern medicine has relieved much pain and saved many lives and is to be richly applauded. lam very grateful that my mother's life was comforted and extended through surgery. Yet, reparative medicine is but one aspect of healing. Physical manipulation of organs is rudimentary in the face of what truly heals. In one of the Star Trek films, Dr. McCoy travels from the 23rd century to visit a 19BOs hospital. His eyes bulge as he observes what he considers Neanderthal medical practices. "Unbelievable" he exclaims.True healing is based on light, sound, prayer, right use of mind, and living in harmony with nature. Even now, laser and sound therapies are coming into vogue. When I last had my teeth cleaned at the dentist's office, the hygienist used an ultrasound pick that shook plaque off my teeth through inaudible vibrations.Let us usher in the next level of healing now. Begin to pray, chant, send light, hold positive mental images, and reconnect with nature. Healing can be easy, gentle, and illuminating. We appreciate medicine as we know it, and we take our next step toward healing from the inside out.Help me know the true essence of healing. Let me give and receive healing as You do.God is the healer. God can heal anything. I am whole now.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – July 17Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~SURRENDER AND SELF-EXAMINATIONMy  stability  came  out  of  trying  to  give,  not  out  of demanding that I receive.Thus I think it can work out with emotional sobriety. If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God's help, continually surrender these hobbling demands. Then we can be set free to live and love; we may then be able to Twelfth Step ourselves and others into emotional sobriety.~ THE LANGUAGE OF THE HEART, p. 238 ~Years  of  dependency  on  alcohol  as  a  chemical  mood- changer   deprived   me   of   the   capability   to   interact emotionally with my fellows. I thought I had to be self- sufficient, self-reliant, and self-motivated in a world of unreliable people. Finally I lost my self-respect and was left with dependency, lacking any ability to trust myself or to believe in anything. Surrender and self-examination while sharing with newcomers helped me to ask humbly for help.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Using Our "Using Dreams""Do we fully accept the fact that our every attempt to stop using or to control our using failed?"~ Basic Text, p. 18 ~ The room is dark. Your forehead is bathed in cold sweat. Your heart is racing. You open your eyes, sure that you've just blown your clean time. You've had a "using dream", and it was just like being there-the people, the places, the routine, the sick feeling in your stomach, everything. It takes a few moments to realize it was just a nightmare, that it didn't actually happen. Slowly, you settle down and return to sleep.The next morning is the time to examine what really happened the night before. You didn't use last night - but how close are you to using today? Do you have any illusions about your ability to control your using? Do you know, without a doubt, what would happen once you took the first drug? What stands between you and a real, live relapse? How strong is your program? Your relationships with your sponsor, your home group, and your Higher Power?Using dreams don't necessarily indicate a hole in our program; for a drug addict, there's nothing more natural than to dream of using drugs. Some of us think of using dreams as gifts from our Higher Power, vividly reminding us of the insanity of active addiction and encouraging us to strengthen our recovery. Seen in that light, we can be grateful for using dreams. Frightening as they are, they can prove to be great blessings - if we use them to reinforce our recovery.Just for today: I will examine my personal program. I will talk with my sponsor about what I find, and seek ways to strengthen my recovery. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Few of us are entirely free from a sense of guilt. We may be remorseful because of our words or actions or for things left undone. We may even feel guilty because of irrational or false accusations by the alcoholic.When I am troubled by a feeling of guilt, I cannot put into my day all I am capable of. I must rid myself of this feeling, not by pushing it aside, but by identifying it and correcting the cause.Free of this weight, I can put all of my best into my day’s work and my spiritual growth. Then I will have something worthwhile to give others, instead of concentrating on my own frustrations.Today’s ReminderI will refuse to be troubled by an uneasy sense of guilt. I will track it to its source and make good for any harm I have done. I will be most careful not to whitewash it with self-justification and self- righteousness. That would hamper everything I am trying to accomplish.“A man is relieved and gay when he has put his heart into his work and done his best; but what he has said or done otherwise shall give him no peace.”~ Ralph Waldo Emerson: Essay on Self-Reliance ~© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Bear in mind, for your comfort, that we only perceive our malady when the cure begins.~ ARCHBISHOP FRANQOIS FENELON ~Along the coastline is a stand of trees that I love to see. The steady wind from the ocean has twisted, turned and stunted those trees into fantastic shapes.My habits have the same powerful effect on me. The constant, steady repeating of the same choices made me the person I am. Some of those habits are good and important to my happiness. Other choices I now choose to reject now that I can see their effect on me. How lucky I am to have seen the effect of my nicotine addiction. I needed strength to make a new choice when the old urge prompted me to use.My Higher Power and members of Nicotine Anonymous give me the support I need to continue growing in healthier directions. I am free to study the twists and stunted growth my addiction created. Then I discover ways of nurturing those parts of my personality into healthy new growth.Today, I am grateful to find new ways of dealing with my personality and life. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayWe can believe that God is in His heaven and that He has a purpose for our lives, which will eventually work out as long as we try to live the way we believe He wants us to live. It has been said that we should "wear the world like a loose garment." That means that nothing should seriously upset us because we have a deep, abiding faith that God will always take care of us. To us that means not to be too upset by the surface wrongness of things, but to feel deeply secure in the fundamental goodness and purpose in the universe. Do I feel deeply secure?Meditation for the DayLike the shadow of a great rock in a desert land, God is your refuge from the ills of life. The old hymn says: "Rock of ages cleft for me, let me hide myself in Thee." God can be your shelter from the storm. God's power can protect you from every temptation and defeat. Try to feel His divine power—call on it—accept it—and use it. Armed with that power, you can face anything. Each day, seek safety in God's secret place, in communion with Him. You cannot be wholly touched or seriously harmed there. God can be your refuge.Prayer for the DayI pray that I may find a haven in the thoughts of God. I pray that I may abide in that Strong Tower, strongly guarded.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 197 ~Where Rationalizing Leads"You know what our genius for rationalization is. If, to ourselves, we fully justify one slip, then our rationalizing propensities are almost sure to justify another one, perhaps with a different set of excuses. But one justification leads to another and presently we are back on the bottle full-time."<< << <<     >> >> >>Experience shows, all too often, that even the "controlled" pill- taker may get out of control. The same crazy rationalizations that once characterized his drinking begin to blight his existence. He thinks that if pills can cure insomnia so may they cure his worry.Our friends the doctors are seldom directly to blame for the dire results we so often experience. It is much too easy for alcoholics to buy these dangerous drugs, and once possessed of them the drinker is often likely to use them without any judgement whatever.~ 1. LETTER 1959 ~~ 2. GRAPEVINE, NOVEMBER 1945 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ QUIET TIMEEach morning sees some task begun. Each evening sees it done. Something attempted, something done.~ Longfellow ~Every day for us is a period of spiritual growth. Restful sleep prepares us for fruitful days. As each day begins, a new adventure in growth lies ahead. We seek strength and an attitude of making our lives more meaningful and positive through prayer and meditation at the start of each new day during our quiet time. We prepare ourselves emotionally for the busy hours ahead.With positive action planned ahead, we arise to a day dedicated to accomplishment. We know we have little time for standing and idly staring. We accept new challenges as we carry out each day’s plans. We encourage those around us to join us in seeking to see the best in everything that makes up our daily lives.Restful sleep, meditation, planning and turning it over starts my day with a quiet time and keeps it manageable.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~ACCEPTING AND CORRECTING MISTAKESMature Living Being in error now and then is part of our human existence. Many of us, however, feel unbearable self-reproach when we make a mistake. Some compulsive people even blame themselves for errors beyond their control.But the worst mistake is the refusal, or denial, of responsibility for mistakes. This comes from a strange belief that we can erase the mistake by refusing to accept it. It may stem from the belief that we should be above mistakes. This is immature thinking.We are learning and growing when we accept our mistakes graciously and immediately move to correct them. Most of the time, when this is done, the distress passes quickly and we can go on to other matters.I'll take full responsibility for all of my actions today, and I'll move quickly to correct any of my mistakes.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~We can't all be heroes because someone has to sit on the curb and clap as they go by. ~ Will Rogers ~Humility is being thankful for the chance to watch the parade. There were days we thought that all that counted were the heroes. But our program has no heroes. It has many fine, spiritual people . . . but no heroes. When someone is needed to make coffee or pick up after a meeting, we can be willing to do those things. Let's look at doing these little jobs as our way of looking for a good spot on the curb . . . to watch the parade! The floats are so colorful, and the bands play so loud! Prayer for the Day: Higher Power, help me be proud of who I am, instead of always putting myself down because I'm not who I "should" be. Action for the Day:  I will look and help someone today. Service to others is service to my Higher Power.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Do not seek death. Death will find you. ~ Dag Hammarskjold ~When we accept deep within ourselves the fact that we will die, that our days are numbered as certainly as those of each thriving, bustling generation before us, then we become more fully alive and vital men. Facing this raises grief over our loss, and we wish to avoid it. Yet, death keeps us honest. It highlights the folly of our questions about whether we should live or die and confronts us with the self-destructive behaviors we have used. Some of us have nearly killed ourselves by our extreme behaviors. Since death is certain, the real question is. How shall we live? By pursuing recovery and spiritual growth we have chosen to live more fully and to use our energies well. We live with commitment to our highest values. We stay in tune with our inner voice to help us make choices. We play, we love, and we celebrate the miracle of life every day, not because there is no grief, but because life is precious and time is limited. Today, I will accept my grief over the limits of life. I will celebrate its wonder.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Man is harder than iron, stronger than stone and more fragile than a rose.~ Turkish proverb ~It is a boy’s idea of a real man that leaves no room for softness or weakness. In his view, a real man is either strong or weak, either tough or soft. But a boy is not yet a man, and he can only imitate grown men. As we develop into adults with real life experience, and as we get to know ourselves with honesty, we no longer have to view our masculinity as a caricature. We know that our true nature contains both toughness and gentleness. When we are at peace with ourselves, we don’t have to hide our gentleness to prove that we are strong.We no longer have to prove anything. We have self-acceptance, including the whole complex mixture of elements that make up our character. And with self-acceptance, we don’t need to focus on the image we portray to others. We just let ourselves be and express the truth of how we feel and who we are. That is the sign of a real man who has grown up.Today I am growing in self-knowledge and I accept myself as a complex mixture.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~I have come to believe in the "Sacrament of the Moment," which presupposes trust in the ultimate goodness of my creator. ~ Ruth Casey ~The moment, realized, is like a bud blossoming. The day unfolds and with each minute we are moved along to the experiences right for us at this place and this time. Our resistance to certain experiences and particular people creates the barrier that blocks the good in store for us. We can rest assured; our higher power is caring for us. Each breath we take is Spirit-filled, and the plan for our lives is an accumulation of necessary experiences that is helping us to grow and develop our special talents. What we often forget is that the difficult periods of our lives stretch us, enlighten us, ready us to be the women we desire within to be. This moment is sacred. All moments are sacred. They will not come again. What is offered this moment for us to grow on will not be offered in exactly this way again. Our higher power knows our needs and is caring for them. We can trust the goodness of today.Whatever situation I encounter today, I will believe in its goodness. It is right for me. It may stretch my patience rather than elicit laughter, but it is right for me at this time.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Filling the hole in our soul with contemplation, meditation, and prayer will teach us that the God of our understanding is there.~ Jan Lloyd ~We are coming to understand that our Higher Power has always been present. That’s why we survived our addiction. However, cultivating a friend-ship with this unseen presence takes willingness and discipline. It helps if we converse with this God of our understanding every day. This friendship is much like all our other friendships in that it can be strengthened by attention.The more time we give to God, the smoother our lives will unfold. When we learn to make no decision without first consulting God, we will dramatically change the outcome of many of our experiences. Even while in the midst of a trying situation, we can seek God’s guidance and be freed from unnecessary harm.In the past we desperately tried to fill the void with alcohol or other drugs; now we’re filling it with love for our Higher Power. How lucky we are that we have lots of living yet to do.My experiences today will reflect my closeness to the God I trust. Remembering this assures me of a peaceful day. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I will be abstinent todayIt used to be that my most important goal each day was to cope with the pain of my dual disorder. I did it mostly by using chemicals. Mostly it didn't work.Today, that "solution" seems ironic. Because in recovery, the way I stop the pain is to not use chemicals. Today, abstinence is my most important goal. And I know I can do it. I have done it before. I have several tools to work with, especially meetings, the telephone, and my sponsor. With the help of my higher power, today I will be gratefully, humbly abstinent.Today I will meditate on the value of abstinence in my recovery and check in with my sponsor.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~...All things... that men should do to you, do ye even so to them.~ Matthew 7:12 ~In the midst of active addiction, the drug dictates how we relate to others: on good days, overly cautious, boastful, effusive; on bad days, nasty, negative, rude, sometimes cruel. Recovery means being aware that others are affected by our behavior. And that only abstinence grants us the freedom to choose our actions.When we first go into recovery, we are terrified by the openness we feel emotionally. We often feel wide open to others. We don’t have the drugs to hide behind. We don’t have a way to manipulate our moods and to make sure we are acting in the “right” manner. It is a new feeling, and often frightening, to realize that our moods have been so manipulated by our using.But as our spiritual life grows, we find a new peace. We learn to trust ourselves and others in a new way. With the help of our Higher Power and others in recovery, we become confident that our love and good intentions are lasting. Our love, joy, and sharing are beginning to seem real, and straight from the heart. Soon, we will feel proud of the way we treat others.Today give me the courage to treat other people the way I would like to be treated.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~My aim in life has always been to hold my own with whatever’s going. Not against: with.~ Robert Frost ~Once there was an old man who needed to transition from his beloved home into an assisted care facility. Before he moved, a home care worker visited with him. “This must be very difficult for you,” she remarked. “It’s not hard at all,” he said to her with a smile.When moving day arrived, the home care worker drove him. “This must be very difficult for you,” she said. The old man smiled at her. “It’s not hard at all.”The woman grew concerned. She had taken many people to the facility, and most were far less cheery. “Let me tell you about this facility,” the woman said as she escorted him through the lobby. “I love it here,” the old man replied as he looked around him. “I’m really worried about you,” she began. “I’ve never seen someone so cheery about leaving his home and coming to this facility.” The old man patted her arm. “I make it a point of asking God to give me the strength to accept each moment as it comes. So when I asked this time, He assured me that no matter where I live, He is always with me.”I greet this new day with acceptance of all that will happen. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~The world is full of people looking for spectacular happiness while they snub contentment.~ Doug Larson ~Before we came into the program, our lives were like roller coaster rides. We'd either be on a downward plunge of despair or an upward lift of ecstasy. When we were on a high, it seemed as if nothing could take that feeling away from us. We kept going from high to high and began calling our highs happiness.Today our lives aren't so dramatic, nor filled with such radical swings. Because we can't equate our happiness with those highs, we are often uncomfortable with feelings that don't include ecstasy or depression. Today we feel contentment, cheerfulness, serenity, and peace.Just like we do with a pair of new shoes, we need to try on our new feelings. We need to wear them through our daily routines and our nightly schedules. It won't be long before they fit us well. Then, it won't feel so strange when we feel stability and gentleness. We'll soon learn these feelings have always been within our reach. We've just been too afraid to feel them.Tonight I am grateful to be off the roller coaster. I am unafraid of the content feelings that I have.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayFor my own good, I'll go to meetings and participate in discussions with an open mind that's ready to receive and accept new ideas. For my own peace of mind and comfort, I'll determinedly try to apply those new ideas to my own life. I'll remember that the Program offers me the instruction and support I can't find elsewhere. I'll seek out others who understand my problems, and I'll accept their guidance in matters which cause me discomfort and confusion. Will I try to be willing to listen—and to share?Today I PrayThank you, God, for bringing the Program into my life, and with it a better understanding of Divine Power. Help me to remember that attendance and attentiveness at meetings are all- important to continuing in this happily discovered way of life. May I listen and share with honesty, open-mindedness, and willingness.Today I Will RememberHere's HOW: Honesty, Open-mindedness, Willingness.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Becoming willing to actThe miracles in our program don’t simply rub off at meetings. The key to getting clean and sober—and staying clean and sober—is a willingness to act.Once we feel scared enough or strong enough to do something—once the willing-ness appears—miracles can happen. Action is the magic word. We must not wait for some-thing to “rub off.” Rather, we must act as soon as possible. An important phrase in the program describes this: “acting as if.”Am I learning to “act as if”?Higher Power, help me become willing to act so that I don’t fall into a spiritual sleep.Today I will take action onGod help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~She who tells the truth is not well liked. ~ BAMBARA PROVERB ~NewcomerAn old friend of mine showed up at a meeting last week. He needs this program, and I was glad to see him. He told me how overjoyed he was to begin recovery. The next day he showed up again. He was late, but he made more than half the meeting. He said he’d see me here again today, but he didn’t show up or call. I’m going to phone him and try to find out what happened.Sponsor“Easy does it” may apply here. I’d be cautious about saying more than “I missed seeing you at the meeting.” More might make your friend feel guilty. No one’s ever stayed in recovery out of a sense of guilt, as far as I know.Our friends know where to find meetings. We’re not their sponsors or their only source of information and help. We—and they—may have no doubt that they need recovery. Whether they want it is another matter. Our simply being here indicates to friends and family members that recovery is possible for people like them, but to serve as examples, we have to maintain our own recovery.I’m not suggesting that we never do anything for others. Far from it. But we can’t force anyone to recover. Where friends or relatives are concerned, our intense interest may paradoxically, make it more difficult for us to be helpful. A light touch is required.Today, as I share my love for recovery, I have a light touch. I trust that each of us is in the care of a Higher Power. © 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~What seemed at first a flimsy reed, has proved to be the loving and powerful hand of God.~ Alcoholics Anonymous, 4th ed., pg. 28 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"A Remarkable Sensation"THOMPSON, PENNSYLVANIA, MARCH 1997“Following a spiritual path has become increasingly essential to me. Contrary to my fear that taking Step Three would condemn me to a life of brave self-sacrifice, I find instead that it frees me to think and act as my truest self.”~ From Emotional Sobriety ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~If I was at your house, I'd ask to use the bathroom and I'd go through the medicine cabinet and take whatever's there. I don't need to know what it is. Sometimes I'd be up for days, saying the same thing over and over, chewing my tongue. Other times I'd be falling down, bouncing off the walls. Sometimes I'd get real 'regular'. And I probably took enough pills out of those wheels that there's no chance I'm going to get pregnant this century. ~ Bob D ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~It is not possible for man to live without emotions, and all emotions are passions. Emotions are as good as our control over them. Even those which we look upon as bad are bad only because they are not under proper control.The Creator of man endowed him with emotions as part of the necessary equipment to live a full and useful life. We live our lives and enjoy them only to the extent we curb and regulate our feelings.God put nothing evil in man. Man has diverted his blessings to evil purposes.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Going to a lot of meetings is important, supportive, and full of fellowship. However, our program is not about meetings but what happens in between meetings.Do I align my actions with the picture I paint of myself in meetings?Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) ACRONYMS - OA: Our Answer2) Addict(s): An addict may be helpless at times, but never hopeless as long as they keep a phone list of people in the fellowship.3) Do it: God didn't do it!Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~LIVING RIGHT“Life is not a matter of having good cards.... but of playing a poor hand well.”~ Robert Louis Stevenson ~There are many things in this world we have no control over, such as: our gender, our stature, our race, or physical abnormalities. But we always have the power to choose how we deal with events and circumstances. We can always take the right action ~ if it is not predicated on achieving a favorable outcome.The Big Book tells us that it is a "well-understood fact that in God's sight all human beings are important, the proof that love freely given surely brings a full return."I must ask myself ~One day at a time ...Am I living properly? Am I living properly today?Am I really trying at all?~ Jeremiah ~ http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Lorin Says:They agreed to allow me to call the Employee Assistance folks. I called them, to ask for therapy. The woman who answered's first question was whether I drank. I said yes. She then asked how much I drank. Not wanting to disturb her, I cut my drinking in half in my answer. Imagine my shock when she immediately responded that she thought I should go into a 28-day rehab.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "What does it matter how long I pray, so long as my prayers are answered?"~ Sitting Bull Hunkapapa Lakota ~Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge our His will for us and the power to carry that out.~ Twelve Steps & Twelve Traditions pg. 96 ~   (Reprinted with permission A.A.W.S.)Those of us who have come to make regular use of prayer would no more do without it than we would refuse air, food, or sunshine. And for the same reason. When we refuse air, light, or food, the body suffers. And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support. As the body can fail its purpose for lack of nourishment, so can the soul. We all need the light of God's reality, the nourishment of His strength, and the atmosphere of His grace.~ Twelve Steps & Twelve Traditions pgs. 97 & 98 ~   (Reprinted with permission A.A.W.S.)In praying, we ask simply that throughout the day God place in us the best understanding of His will that we can have for that day, and that we be given the grace by which we may carry it out.~ Twelve Steps & Twelve Traditions pg. 102 ~   (Reprinted with permission A.A.W.S.)Creator, we are but simple people, hear our prayers.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~There is little wrong with the earth that it cannot clean up itself. It renews constantly, trying to keep pace with so much tampering going on. It has its hot spots, its upheavals, and the recycling of elements—but the Indian has known how to live with the changes. It is the world of people that needs to clean up its act. Some think the trouble began when the atom was split—but it was more apt to be when man split with the Great Holy Spirit. We learn from the earth not to build up too much pressure or we will blow it. The river has taught us we can't be too broadminded or we spread out in the shallows and dry up in the midday sun. When moral standards were lost in the shuffle, the world kicked over the lantern again.Hear me, not for myself but for my people . . . that they may once more go back . . . and find the good road and the shielding tree.~ BLACK ELK ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Love has no part of abuse. Claims of great love are really claims of great need when there is abuse. Love doesn't abuse. It protects and comforts and gives support. Abuse is from possession of evil—the need to hurt and destroy. It is a need for a prey—a smaller prey where domination is secure. Human need is a net thrown over a thing or a person to keep them close and subdued. If escape seems possible the possessor turns to tears and persuasion as another way of dominating. But love—love is a deep sacred trust that runs through the most common acts, the shared hours, the sweetest and most trusting touch. It is the miracle of life.Why does the agent seek to take away our religion? ~ SITTING BULL - SIOUX, 1889 ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~How do we become wise? At one time we thought we knew it all, and later on we wished we had kept our mouths shut until we had learned something. When we hunger to learn, we discover that dipping into the depths of one thing is a way of tapping into the reservoir of all knowledge, because all of life is connected.We begin to touch on wisdom when we see how much more there is to learn. Churchill said he was always ready to learn—he just didn’t like being taught. So it is with most of us, yet we need to put our resistance aside and then listen and learn from life. Wisdom comes from observing and examining life not only with the intellect, but with the spirit. All wisdom comes from life itself, and from the One who created life.I have heard that the earth is round like a ball, and so are the stars. ~ BLACK ELK, OGLALA SIOUX ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“My friends, how desperately do we need to be loved and to love.” ~ Chief Dan George, SKOKOMISH ~Oh my great Creator: Help me this day to love myself. I can’t give away anything that I don’t have myself. If I am to love others, then I must love myself. If I am to forgive others, then I am to forgive myself. If I am to accept others as they are then I need to accept myself as I am. If I am to not judge others, then I need to lighten up on myself. Let me experience this power of love…My Creator, today I will love myself so I can love my neighbor. I will look at each person today and see Your light within them. If I do this, I will hold my brothers and sisters without guilt.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)(1850)A person is sent and taken from Mother Earth out of love by the Great Mystery. The child is a person who has just come from the Great Mysterious, and I who am an old man am about to return to the Great Mystery and so in reality we are very close to each other.Navajo SongThis covers it all, the earth and the most high power whose ways are beautiful.All is beautiful before me.All is beautiful behind me.All is beautiful above me.All is beautiful around me.OsageWhen eating at feasts, small bits are thrown on the ground with these words, “This to Wakonda to keep us from harm”.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~For Loved Ones Far AwayO Great Spirit, Whose care reaches to the farthest parts of the earth,We humbly ask You to see and bless those whom we loveWho are now absent from us,And defend and protect them from all dangers of mind, body, and spirit.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~NEGATIVITY“My life has been nothing but a failure."~ Claude Monet ~For year, I considered myself a complete failure. I wallowed on my pity pot until it became too painful. Whatever the payoff was, it had dried up. I was left with a rock-bottom pain that forced me to consider the alternative. Astounding! Impossible! How could this ever be? Was I forever to be a victim of alcoholism? "Not so!" I heard a voice of hope from a recovering alcoholic who had made the change. Slowly, I took steps toward recovery and healing self-esteem.I am only a failure if I consider myself a failure. I am what I create. God requires my cooperation to make miracles. Listening to those in sobriety provides the seeds for my recovery today.God, the only real failure is not seeing You in my life.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE GOLDEN RULETherefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law of the prophets (Matthew 7:12).Here in the sublime precept that we call the Golden Rule, Jesus reiterates that great Law in a concise summing up. This repetition follows upon his wonderful statement of the fatherhood of God. The underlying explanation for the existence of the great law is the fact that we are fundamentally all parts of the Great Mind. Because we are all ultimately one, to hurt another is really to hurt oneself, and to help another is really to help oneself. The fatherhood of God compels us to accept the brotherhood of man, and spiritually, brotherhood is unity.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~There is strength in knowing that it can be borne, although it tears.~ Emily Dickinson ~Sometimes our bodies fail us. And if our spirits fail us too, the world is full of brave people from whom we can grab a handful of courage. When I was very ill, I received weekly intravenous treatments for almost two years. Somewhere in the middle I lost my courage. One day the search for a healthy vein became too painful. I pushed the needle away and cried. A young girl of about ten, who had battled cancer all her life, smiled at me and, lifting her T-shirt, showed me the hole that had been cut into her abdomen so that she could receive her treatments through a permanent plastic port. Then she put her hand, so small and soft, on mine and said, "You can take it." And I did.~ Nancy Burke ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~No Small PlansMake no little plans: They have no magic to stir men’s blood.~ Daniel H. Burnham ~“Quit your job; you are to work with Robert Redford,” a firm voice spoke from a place deep within Judy. The intuition was so compelling that she had to follow it. Soon Robert Redford’s production company came to Salt Lake City, and Judy signed up to be an extra in a movie. After a few days, she learned of a need for volunteers in the office, and the work she did there won her an invitation to join the paid accounting staff. At that time, Robert Redford was searching for a personal assistant, and Judy was offered the job. She went on to work closely with Mr. Redford for years.As divine beings, we are here to do magnificent things, and smallness does not befit us. Anyone who has ever improved her life or changed the world has had to think big, think radically, and be willing to venture into unknown worlds. The voice of transformation begins with a tiny hint whispered to our inner self. If we follow it, we will be on our way to the life we wish for.What visions or dreams have you denied because you believe they are too big for you? What would you love to do that you have shied away from pursuing because it feels like too much of a stretch? What possibilities send a current of enthusiasm through your body and spirit? These are precisely the avenues that you must pursue to live on the cutting edge of your own destiny.Help me to think big and act on my dreams. I trust that if You give me an idea, You will give me the means to manifest it. Help me to move beyond fear into magnificence.I can do great things because a great Source guides and supports me.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – July 24Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~HELPING OTHERSOur very lives, as ex-problem drinkers, depend upon our constant thought of others and how we may help meet their needs.~ ALCOHOLICS ANONYMOUS, p. 20 ~Self-centeredness was my problem. All my life people had been doing things for me and I not only expected it, but I was ungrateful and resentful they didn't do more.  Why should I help others, when they were supposed to help me? If others had troubles, didn't they deserve them?  I was filled with self-pity, anger and resentment. Then I learned that by helping others, with no thought of return, I could overcome   this   obsession   with   selfishness,   and   if   I understood humility, I would know peace and serenity. No longer do I need to drink.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~The Masks Have To Go"... we covered low self-esteem by hiding behind phony images that we hoped would fool people. The masks have to go"~ Basic Text, p.32 ~Over-sensitivity, insecurity, and lack of identity are often associated with active addiction. Many of us carry these with us into recovery; our fears of inadequacy, rejection, and lack of direction do not disappear overnight. Many of us have images, false personalities we have constructed either to protect ourselves or please others. Some of us use masks because we're not sure who we really are. Sometimes we think that these images, built to protect us while using, might also protect us in recovery.We use false fronts to hide our true personality, to disguise our lack of self-esteem. These masks hide us from others and also from our own true selves. By living a lie, we are saying that we cannot live with the truth about ourselves. The more we hide our real selves, the more we damage our self-esteem.One of the miracles of recovery is the recognition of ourselves, complete with assets and liabilities. Self-esteem begins with this recognition. Despite our fear of becoming vulnerable, we need to be willing to let go of our disguises. We need to be free of our masks and free to trust ourselves.Just for today: I will let go of my masks and allow my self-esteem to grow. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~The newcomer to Al-Anon usually feels alone in a hostile world, drowning in a sea of troubles. To be sure, some may have been of her own making, but all of us had much to learn about living with an alcoholic before we could begin to create a serene and orderly world within us.Let us not be too eager to swamp this confused person with advice. A warm welcome and words of hope and reassurance will be all the therapy she can use at first. One member, too, should offer a protecting wing and a willing ear to her troubles if she cares to talk about them after the meeting.Today’s ReminderEach of us should take thought for the newcomer. Her coming to Al-Anon can enrich our lives, as well as helping her. She brings us an opportunity to introduce her to the healing help of the Al-Anon program. We profit by such giving; as we share with her what we have learned, our own thoughts are clarified by new insights. It also helps us to realize how much insight we have gained since we were beginners in the fellowship.“I pray to be guided in my efforts to help a newcomer. Let me be selective in my sharing of experience, strength and hope, to make sure his or her needs are met.” © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Let us be silent, that we may hear the whispers of the gods.~ RALPH WALDO EMERSON ~I have so many things on my mind. It goes in circles; it goes on tangents. That is the way my addict brain works.My serenity comes back when I remember to focus. When I first started coming to meetings, my mind would slip off into making shopping lists. I would have to pull it back, rein it in. I told myself that for one hour I would focus on my recovery.My ability to focus improved and keeps growing. Focus on my recovery is how I stay in recovery. I remind myself all the time that my recovery, staying clean and continuing to grow, is the most important thing in my life.Today, I will be fully present during meetings. If my mind wanders I will bring it back.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayA.A. is like a dike, holding back the ocean of liquor. If we take one glass of liquor, it is like making a small hole in the dike and once such a hole has been made, the whole ocean of alcohol may rush in upon us. By practicing the A.A. principles we keep the dike strong and in repair. We spot any weakness or crack in that dike and make the necessary repairs before any damage is done. Outside the dike is the whole ocean of alcohol, waiting to engulf us again in despair. Am I keeping the dike strong? Meditation for the DayKeep as close as you can to the Higher Power. Try to think, act, and live as though you were always in God's presence. Keeping close to a Power greater than yourself is the solution to most of earth's problems. Try to practice the presence of God in the things you think and do. That is the secret of personal power. It is the thing which influences the lives of others for good. Abide in the Lord and rejoice in His love. Keep close to the Divine Spirit in the universe. Keep God close behind your thoughts.Prayer for the DayI pray that I may keep close to the Mind of God. I pray that I may live with Him in my heart and mind.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 205 ~Virtue and Self-DeceptionI used to take comfort from an exaggerated belief in my own honesty. My New England kinfolk had taught me the sanctity of all business commitments and contracts, saying, "A man's word is his bond." After this rigorous conditioning, business honesty always came easy; I never flim-flammed anyone.However, this small fragment of readily won virtue did produce some interesting liabilities. I never failed to whip up a fine contempt for those of my fellow Wall Streeters who were prone to shortchange their customers. This was arrogant enough, but the ensuing self- deception proved even worse.My prized business honesty was presently converted into a comfortable cloak under which I could hide the many serious flaws that beset other departments of my life. Being certain of this one virtue, it was easy to conclude that I had them all. For years on end, this prevented me from taking a good look at myself.~ GRAPEVINE, AUGUST 1961 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ ENVIABLEThe 12 Step way of life is enviable, not necessarily smug.~ Anonymous ~We have many moments in our recovery when we close our eyes and wonder how could we be so lucky and so blessed. There is no question that life in recovery is very different from the life before it. What we could not achieve on our own, we now can achieve through the Steps. We have a sense of having "made it." We have found what others are still striving for. At times we do feel special and maybe just a little smug. It is true we are in an enviable position. We have become happier through a most unlikely journey. The disease which cost us the most is now the means to our serenity. We hear people speak with gratitude about their disease, and we know exactly what they mean.I am reminded that I have what I have by no power of my own. It is the grace of my Higher Power that has brought me to the Fellowship.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~OVERCOMING A BAD DISPOSITIONTemperament People with bad dispositions, like people with drinking problems, do not recognize how difficult they are. They accept their bad disposition as normal. Some people even declare proudly that they're in a bad mood until they've been awake several hours or have had three cups of coffee.We do not have to put up with a bad disposition. If we find ourselves touchy or grumpy at times, we should immediately release this to our Higher Power. There is a better pattern of thought and feeling to replace anything that comes across to others as a bad disposition.It's surprising to learn that we don't have to live with a bad disposition. What's even more surprising is that we'll also be happier and more relaxed without it.A bad disposition, we learn, is just so much unnecessary baggage we don't have to carry.I'll be relaxed and friendly at all times today. I have neither a need nor an excuse for a bad disposition.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~The work of adult life is not easy.~ Gail Sheehy ~We used to look for a easier, softer way. We tried to take care of ourselves by staying clear of hard task. The result? We haven't known what the work of adult life is. The work of adult life is this: to become spiritually centered. And to do this, we work at getting rid of our self-will. There will be many great rewards for doing this. We will wake up spiritually. We will connect with those we love. The result? We will receive self-love to replace self-will. Our work will not be easy, but it will be rewarding. Prayer for the Day:  Higher Power, help me to give all to my recovery program. Then help me to be open to the rewards this will bring. Action for the Day:  I will list the hard parts of my program. Then I'll talk about them with my sponsor, friends, family, and Higher Power.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Many things are lost for want of asking. ~ English proverb ~It's a principle of this program that we grow, in part, by learning to ask for what we need. Perhaps today we are struggling with a problem that could be eased if we talked to another man in the program. We could call him on the phone and just ask him if he has a few minutes to talk. Maybe we're wondering about a physical pain. Maybe we feel strange about something we said and would like to ask someone's opinion. Mistaken notions about masculinity get in the way of recovery when we refuse to ask for help. We think we should know the answers and be self-sufficient. Maybe we feel stupid if we have to ask. Those notions drop by the wayside as we get healthier and learn the rewards of connecting with others to satisfy our mutual needs. No longer does false pride have to keep us isolated and struggling alone. Today, I will notice what I need and practice asking for help.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~When the mind is still ...it returns to itself, and by means of itself ascends to the thought of God.~ Saint Basil the Great ~Our path is not leading us toward a physical place but toward the kind of person we are becoming. The Twelve Steps guide us to use daily meditation as a tool that helps us shape this new person. We take time for quiet moments, we still our thoughts, and in the stillness, without effort, our minds naturally open to introduce ourselves to ourselves. We become increasingly honest with ourselves and some would say we hear the voice of God.Daily readings can set a calming tone. Then we take a period of time, perhaps twenty minutes, for solitude undisturbed by others or by distracting telephones or television. We find that when we set aside this quiet time, we actually seem to have more time, not less, for the other demands in our lives.Today I will take a period of quiet time to come back to myself. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~. . . The idea has gained currency that women have often been handicapped not only by a fear of failure—not unknown to men either, but by a fear of success as well. ~ Sonya Rudikoff ~It was our practice, before coming to this program, to eat, drink, and smoke our fears away. What we came to realize, profoundly, was that the fears couldn't be escaped even while high. This program is helping us to understand that fears are human, normal and survivable when we let God and our friends in the program lend a helping hand. Drugs and alcohol distorted our perceptions. Our fears, whether large or small, were distorted. And we still distort those fears, on occasion, because we move away from the spiritual reality of our lives. Remember, we are confronted with no situation too big to handle, no experience for which we are unprepared, if we but turn to that greater power that the program offers us. We cannot fail in whatever we try today. The outcome of any task attempted is just as it should be. And however we succeed today, we will be shown the steps, at the right time, to make use of that success. I shall not fear failure or success. I am not alone in experiencing either; both are stepping-stones on my life's journey.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Yes, I made up my mind... today I do have a choice, and I like the idea of being a smiling Goddess.~ Betty MacDonald ~Many of us grew up either afraid of making choices or unaware that multiple options were open to us. Until we get accustomed to the idea of deciding for ourselves what to do first, where to live, what to believe, we are overwhelmed with the possibilities. Yet in recovery, we are thrilled with the knowledge that we are re-creating ourselves. Recovery has given us this gift. Our continued sobriety means we can keep it.Giving to others the love we now know honors the Goddess within. Choosing to share love with others gives us greater awareness of our inner Goddess every day.I will make the choice to love others today. The more love I give away, the more love I’ll feel. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am learning how to relaxSome days I can't think with all the noises and voices around me. I want it all to stop. Some days I feel trapped.At times like these it helps me to keep in mind that, first of all, it's OK to be sensitive to noise (no matter what others might say). Second, I can cope. One skill I need to remember is to get comfortable and take a deep breath to the count of four—one, two, three, four—and then breathe out to the count of four—one, two, three, four. And then do this exercise for four minutes. I am finding out that when I breathe slowly, I tend to relax. I will be OK.I will practice my breathing exercises four times today: four counts in, four out, for four minutes.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~We can try to avoid making choices by doing nothing, but even that is a decision.~ Gary Collins ~Now, with alcohol and other drugs gone, we have our choices back. While we can’t choose our feelings, we can choose our behavior, and isn’t that a relief? We may feel irritated at a driver who’s going too slow, can think the situation through and decide how to act. We could tailgate, honk our horns and carry on, or safely switch lanes and accept what we cannot change.In dealing with spouses, colleagues, and family, we now have the sober mind and time to stop, think, and act, rather than reacting whenever someone pushes our buttons.Having choices again can be a little unnerving because we’re rusty at it, but it also brings great freedom. No one wants to feel enslaved, and that’s exactly how it feels when we let others control our behavior. We open our lives up to a full range of responses when we stop trying to control or to punish others with our anger. In making responsible choices, we find real freedom.Today let me accept responsibility for how I behave.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~I have a “carpe diem” mug and, truthfully, at six in the morning the words do not make me want to seize the day. They make me want to slap a dead poet.~ Joanne Sherman ~How you begin the day often sets the tone for how you approach the rest of the day. Get out of bed groggy, and you may find yourself slogging through the morning and afternoon. Hit the snooze button several times, and you may spend the rest of the day wishing you could put everything on hold. Start out late, and your day may be off-schedule and filled with stress. Snap at others right from the start, and you may come off like a snapping turtle throughout the day.Just as the recovery program teaches you a different way to live your life, you can apply new ways of doing things to transform your morning attitude. Take care of some chores in the evening so you’re not overwhelmed in the morning. Use meditation and positive thinking before you fall asleep to develop a good frame of mind for the morning. Go to bed earlier to get extra sleep.You can wake up in the morning feeling like an ogre, or in a positive frame of mind. The choice is yours.I will practice good evening rituals so I can more fully appreciate the start of the day.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~This s a delicious evening when the whole body is one sense, and imbibes delight through every pore.~ Henry David Thoreau ~Natural beauty can be spectacular. There is the bright, full moon, glowing orange or ethereal white. Perhaps we see it reflected on shimmering waters of a lake, like silver streaks on a cool, black mirror. City lights transform even the smoggiest and grayest of cities into a magical kingdom of colors. The rhythmical sound of rain on a road, cleansing the night air, lulls us into soothing sleep.If we use our senses to their fullest, we can come closer to our Higher Power. We can open our eyes to the silhouettes of the trees and buildings around us, to the colorful lights. We can listen to bullfrogs croaking, crickets chirping, or the wind howling. Each night we can breathe deeply o[ the cool, clean air, almost feeling the evening on our face.Just as our Higher Power created fall foliage, lush forests, and blue skies, so did our Higher Power create beauty in the night. It is up to us to open our senses and take it in.I will experience the night's beauty. I can be grateful for the night as well as the day.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayHow, exactly, can a person turn his own will and his own life over to the care of a Power greater than himself? All that's needed is a beginning, no matter how small. The minute we put the key of willingness in the lock, the latch springs open. Then the door itself starts to open, perhaps ever so slightly; in time we find that we can always open it wider. Self-will may slam the door shut again, and it often does. But the door can always be reopened, time and time again if necessary, so long as we use our key of willingness. Have I reaffirmed my decision to turn my will and my life over to the care of God as I understand Him?Today I PrayMay I reaffirm my decision to turn my will and my life over to a Higher Power. May my faith be staunch enough to keep me knowing that there is, indeed, a power greater than I am. May I avail myself of that Power simply by being willing to "Walk humble with my Lord."Today I Will Remember Self-will minus self equals will.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Sharing a common goalSince we’re going the same way, let’s go together. We may have some differences, but let’s work them out and respect each other’s opinions. Since our goal is the same, you help me and I’ll help you.But let’s never withhold love as a weapon against one another. Since we are held together by a critical common solution, let’s not cause one another any suffering.Am I learning to emphasize our common purpose?Higher Power, help me see that what we share in the fellowship is more important than what separates us.Today I will strengthen our common cause byGod help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~I think of my illness as a school, and finally I’ve graduated.~ GILDA RADNER ~NewcomerThings were going okay for a while, but now; suddenly, I have to drop everything and deal with a crisis. It feels so unfair—this wasn’t supposed to happen in recovery.SponsorWe’re not promised a problem-free life as a reward for maintaining recovery. Like all human beings, we experience things beyond our control. Disasters may occur in spite of how “good” we’ve been, how hard we’ve tried, how faithfully we’ve showed up for life. It may seem unfair, but it’s reality.We can take care of ourselves in a crisis by not assigning blame, not fantasizing about rescue, not refusing help, not escalating the problem through unsober behavior. We use whatever program tools we can—meetings, phone calls, prayer. We give our bodies the best nourishment, exercise, rest, and care we can. By maintaining our mental, spiritual, and physical health in these ways, we are better equipped to cope with crisis situations.Today, I live in reality. I’m not a victim. I’m not alone.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Though I had been only a nominal churchman, their proposals were not, intellectually, hard to swallow.~ Alcoholics Anonymous, 4th ed., pg. 42 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Responsibility Is Our Theme'AA CO-FOUNDER, BILL W., JULY 1965“The essence of all growth is a willingness to change for the better and then an unremitting willingness to shoulder whatever responsibility this entails.”~ From The Language of the Heart ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~A relationship to me is what I have to do after we've had sex rather than say: "You know this was just a sexual thing, I don't want to get involved." I'd rather drag it out for four or five years. ~ Charlie C ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Last year I attended the Southeastern Convention at Miami Beach and I had a grand time. Yet I do not recall, offhand, the name of a single speaker I heard, but I do remember the name of the man whom I called upon as a Twelfth Stepper.I fretted somewhat, at the time, that this man caused me to miss several meetings of the Convention, yet today it is MY highlight of the affair. This man is happy on the AA Program and I am happy that I was forced to forego some of the pleasure I travelled all the way to Miami to enjoy.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ In recovery, the years go by quickly. It is the individual days that we have trouble with. That is one reason why this has to be a daily program.I can do anything for 24 hours.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) ACRONYMS - OUR: Openly Using Recovery2) Addict(s): It’s all right to have castles in the air, but addicts move into them, family members clean them and counselors collect the rent!3) Do it: If you don't have the time to do something right, when will you have the time to do it over?Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~IDENTITY“Resolve to be thyself:And know that he who finds himself loses his misery.”~ Matthew Arnold ~Life before recovery was a theatrical production in which I played all parts to all audiences. I gave a performance which aimed to satisfy everyone's requirements but my own. I proffered whatever I felt others wanted, giving no thought to my own needs. Some may say that's a worthy attitude, but it was influenced by a desire to be accepted -- not for who I am -- but for whom I thought everyone wanted me to be. I used my performance to control situations and to avoid any nasty surprises. I furnished more than I could afford, often lavishing what wasn't mine to give. Frequently I didn't feel that I had gained the acceptance I so fervently sought, and this yielded feelings of incompetence.To be everything to all people took time and sapped considerable quantities of energy physically, spiritually and emotionally. Often I found I couldn't keep up with this self-inflicted regimen of people-pleasing. I began to resent the performance and gained no satisfaction from the results.Through my recovery I realized that I had never been happy with the results of my role-playing. It had been a compulsion to seek the approval from others because I couldn't grant myself the authorization to be me. The only person I can be is me. The only person I have a right to be is me.One day at a time ... I give myself permission to be who I truly am: ME!~ Sue G ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Mark R. Says:After 13 months of sobriety, working the program, taking direction, it is amazing the changes in myself when I look back. Gone is the feeling of dread, the fear of people and social situations. I still have bad days here and there, but I know now that they pass. I would take 25 bad sober days in a row over one day filled with the dread, remorse, guilt and lonliness I used to have.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ The Great Spirit does right, he knows what is best for his children. We are satisfied.~ Cochise Apache ~Song of HiawathaThat the feeble hands and helpless,Groping blindly in the darkness,Touch God's right hand in the darkness and lifted up and strengthened,Listen to this simple story,To this song of Hiawatha...Listen to the words of wisdom,Listen to the words of warning from the lips of the Great SpiritFrom the Master of Life, who made you...All your strength is in your union,All your danger is in discord.Therefore be at peace hence forth forward and as brothers live together.~ H. W. Longfellow ~In the darkness of the hut, Frank opened his heart to his Creator. He prayed for all those who are dear to him, friend and family alike. As he whispered a final amen a voice in the darkness said, "Your prayer was totally unselfish. You have learned to pray."~ Frank AA Grapevine August 1986 ~   (Reprinted with permission AA Grapevine)Great Spirit hear us, we are satisfied in our hearts.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~How like moths we are when we are caught in the dark, beating our wings against anything that stands between us and the light. Though we strain against barriers, we are the a tsv s dv, we are the light or candle that lights the place where we are. Others who follow watch for a signal, a light in the dark, to know they are not alone. We need to take some time to be quiet, to recharge and it may mean waiting a while in the dark. But whatever our need, if we wait, the light will come. And it will illuminate us instead of blinding us with its glare.The path to glory is rough and many gloomy hours obscure it. May the Great Spirit shed light on yours.~ BLACK HAWK ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Even in July there are lovely cool places in the woods. May apples spread their leaves to shade the tiny blooms of sweet william, and moss, rich and green and cushiony, gathers in rocky areas. Most wet-weather springs have drawn back into the earth and an occasionally tiny trickle waters the wild plum and invites the goldfinch to bathe. It is a haven on a very warm day for both red and gray squirrels to romp and play—but not with each other as they are natural enemies. Get away from the rise in temperatures and let mother nature soothe your brow with songs of the meadowlark and the field sparrow. It is good medicine—very good medicine.What I say, I want you to take to heart.~ CHIEF BLACKFOOT - MOUNTAIN CROW ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~JL person doesn’t take care of the past in one fell m swoop. Making peace with oneself comes in stages, and very often when we least expect it. But we need to do it—even if it means going back and looking the devil in the eye. We need to know we are no longer under the influence of past experiences, especially negative ones.Time slowly but surely removes the sharp, annoying stones that have been in our shoes for years. We know we still have miles to go when something still fills us with anger. But when we can look with curiosity and disinterest upon a bad experience from the past, we know we have turned a corner. This is a spiritual turning point. Celebrate it and give thanks to the Spirit who makes it possible.No man can claim to know what is best for mankind. ~ FOOLS CROW, LAKOTA ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“Life is like a path…and we all have to walk the path… As we walk…we’ll find experiences like little scraps of paper in front of us along the way. We must pick up those pieces of scrap paper and put them in our pocket… Then, one day, we will have enough scraps of papers to put together and see what they say… Read the information and take it to heart.” ~ Uncle Frank Davis (quoting his mother), PAWNEE ~The Creator designed us to learn by trial and error. The path of life we walk is very wide. Everything on the path is sacred—what we do right is sacred—but our mistakes are also sacred. This is the Creator’s way of teaching spiritual people. To criticize ourselves when we make mistakes is not part of the spiritual path. To criticize mistakes is not the Indian way. To learn from our mistakes is the Indian way. The definition of a spiritual person is someone who makes 30-50 mistakes each day and talks to the Creator after each one to see what to do next time. This is the way of the Warrior.Today let me see my mistakes as a positive process. Let me learn the aha’s of life… Awaken my awareness so I can see the great learning that You, my Creator, have designed for my life.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Ottawa, Pontiac (July 24,1766)Father, we thank the Great Spirit for giving us so fine a day to meet upon such great affairs. It is the will of the Great Spirit that we should meet her today and before Him I now take you by the hand. I call him to witness that I speak from my heart: For I see the Great Spirit will have us friends.Sweat LodgeThe Sweat Lodge is a place of prayer for purification and cleansing. Going into the darkness tells us of our ignorance.Cheyenne, Wooden Leg (1858)I learned to drink whiskey at Fort Keogh. I spent most of my scout pay for whiskey.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Gratitude and JoyDear God,May I write the wrongs done to me in sand, but write the good things that happen to me in stoneHelp me let go of all emotions such as resentment and retaliation, which diminish me, and hold on to the emotions such as gratitude and joy, which increase me.~ Arabic proverb ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~LONELINESS"This great misfortune—to be incapable of solitude,"~ Jean de la Bruyere ~Today I am able to live with loneliness. I know the difference between being alone and being lonely, and even in sobriety I experience loneliness. But today I can live with it. When I was drinking, I had an overwhelming feeling of being lost; now; it is tolerable. I can live with it.The reality of spirituality demands that I not escape into a fantasy that denies my feelings of loneliness. It is part of my journey toward God. I will never appreciate perfect happiness until I rest in God. This I accept. In sobriety I have many days of happiness and moments of joy, but I am, at times, lonely. I sometimes have feelings of being lost. Today I can accept this and talk about it.I accept the part of me that will be forever lost until I rest in You.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~WORSHIP MEANS VICTORYGive unto the Lord the glory due unto his name; worship the Lord in the beauty of holiness (Psalm 29:2).God is bigger than any problem.God in you is greater than any difficulty that you have to meet.God cares for you more than it is possible for any human being to realize.God can help you in proportion to the degree in which you worship Him. You worship God by really putting your trust in Him instead of in outer conditions, or in fear, or in depression, or in seeming dangers, and so forth.You worship God by recognizing His presence everywhere, in all people and conditions that you meet; and by praying regularly.You pray well when you pray with joy.Glory ye in his holy name: let the heart of them rejoice that seek the Lord (Psalm 105:3).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Do not dwell in the past, do not dream of the future concentrate the mind on the present moment.~ Buddha ~One moment. Now. The past is but a fragile web of regret and memory. The future is full of joys and sorrows that are yet to have substance. All that you can really touch is this moment. Savor this moment completely. Smell the wet grass. Listen to a loved one's laughter. Take the time to sip your coffee. Study the sunset from an overstuffed chair. Embrace what is good. Cherish what is pure. We cannot hoard yesterday. Neither can we spend tomorrow. We can only treasure today.~ Renee Hixson ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~More or Better?We pray to be changed at depth.~ Alcoholics Anonymous tenet ~In the movie The Jerk, Steve Martin plays Navin, a poor Southern boy who grows up in a ramshackle old house that looks like it's made toothpicks and would blow over if a strong breeze came along. Navin grows up and heads for the big city, where, through a quirk, he makes a fortune and sends large monthly contributions to his parents for many years. Finally, Navin goes home, looking forward to seeing the big, beautiful house his parents have built with the money he sent. When he arrives, Navin discovers a sprawling version of the same shack he left. Although the "mansion" is 20 times the size of the original, the quality of construction is the same, and it too looks like it would blow over in a moment. It is not really better, just bigger.If we truly wish to change our life, we must change its quality, not just its quantity. More doesn't necessarily mean better. Cosmetic improvements are meaningless; it is internal advancement we seek. A country singer ruefully likens her lover's insincere attempts to change himself to "rearranging chairs on the deck of a sinking ship."ln 1960, FCC chairman Newton Minow described the world of television as a "vast wasteland." At that time there were but five or six television channels in each city. Now with the advent of cable and satellite, many areas have over 100 channels, and we hear talk of expansion to 500. For the most part, however, the wasteland has simply expanded. We have more but not necessarily better. By contrast, a few solid enterprises such as public television are making huge contributions to quality entertainment and education.Before you ask for more, be sure you are not inviting more of the same. Ask for better.I want to grow in peace and awareness. Help me deepen my love.My lift expands as my consciousness grows.© Alan Cohen 1996, 2010************************************************


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