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2014/10/21 Reach out recovery selected for "the 2014-2015 giving register"
SARASOTA, Fla., Oct. 21, 2014 /PRNewswire-USNewswire/ -- Announcing a special recognition appearing in the September,2014 issue of Sarasota Magazine published by Gulfshore Media, Inc.. Reach Out Recovery was selected for the following honor: "The 2014-2015 Giving Register" A spokesperson from Reach Out Recovery commented on the recognition: "This is quite an honor for us. The fact that Sarasota ...
2014/10/10 Anonymous threatens china, hong kong authorities with website blackout
BEIJING (Reuters) - Anonymous, the nebulous online activist group that uses hacking to further causes it supports, has threatened a major blackout of Chinese and Hong Kong government websites, and to leak tens of thousands of government email address details. The group, under the banner of 'Operation Hong Kong' or '#OpHongKong' and '#OpHK' on Twitter, said on Friday it will launch a mass effort ...








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  • Daily Recovery Meditations – October 16Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~THROUGHOUT EACH DAYThis is not an overnight matter. It should continue for our lifetime.~ ALCOHOLICS ANONYMOUS, p. 84 ~During my early years in A. A. I saw Step Ten as a suggestion that I periodically look at my behavior and reactions. If there was something wrong, I should admit it; if an apology was necessary, I should give one. After a few years   of   sobriety   I   felt   I should   undertake a self- examination more frequently. Not until several more years of sobriety had elapsed did I realize the full meaning of Step Ten, and the word "continued." "Continued" does not mean occasionally, or frequently. It means throughout each day.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~The Simplest Prayer"…praying only for knowledge of His will for us and the power to carry that out."~ Step Eleven ~How do we pray? With little experience, many of us don't even know how to begin. The process, however, is neither difficult nor complicated.We came to Narcotics Anonymous because of our drug addiction. But underlying that, many of us felt a deep sense of bewilderment with life itself. We seemed to be lost, wandering a trackless waste with no one to guide us. Prayer is a way to gain direction in life and the power to follow that direction.Because prayer plays such a central part in NA recovery, many of us set aside a particular time each day to pray, establishing a pattern. In this quiet time, we "talk" to our Higher Power, either silently or aloud. We share our thoughts, our feelings, our day. We ask, "What would you have me do?" At the same time we ask, "Please give me the power to carry out your will."Learning to pray is simple. We ask for "knowledge of His will for us and the power to carry that out." By doing that, we find the direction we lacked and the strength we need to fulfill our God's will. Just for today: I will set aside some quiet time to "talk" with my Higher Power. I will ask for that Power's direction and the ability to act on it. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~All kinds of people turn to Al-Anon for help— rich and poor, educated and unschooled, people with social polish and people without.Sometimes it may be observed that those who have had more advantages tend to be a little patronizing of others; they may criticize faulty grammar or poor speech or inappropriate clothing.It is fortunate that those with the illusion of superiority have come to Al-Anon, for they will find out that it is a fellowship of equals. It often happens that a person from whom they least expect spiritual insight will make a statement that reaches directly to the heart of the hearers, to give light and comfort and hope.Today’s ReminderI am in Al-Anon to help myself solve my problems, to overcome my shortcomings, and to help others find serenity just as I am trying to find it. I will make no personal judgments nor criticisms, but will humbly accept the good in everything I find in the fellowship."Who am I to judge God's children by their manner of speaking or by what they wear? I will listen for the help they can give me." © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Greatness lies not in being strong but in the right use of strength.~ HENRY WARD BEECHER ~I have a small smooth stone I painted and wrote the same message on both sides. The message is “turn it over.”So when I have a problem and do not know the solution I try to remember to “turn it over” to God. God will help me find the answer to the problem if I am patient and “turn it over.”Instead of using tobacco when I need to deal with a problem or wasting hours of worrying time or sleepless nights, I actually deal with the problem. Sometimes dealing with the problem means admitting I do not know what to do and knowing that God will help me. Instead of medicating myself with tobacco and trying to ignore problems that get worse over time, I turn to God for help.I pray and remember that God is always here to help, if I remember to “turn it over” and take the necessary action when the time is right.Today, I will consciously release any difficulty and “turn it over” to God.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayHow seriously do I take my obligations to A.A.? Have I taken all the good I can get out of it and then let my obligations slide? Or do I constantly feel a deep debt of gratitude and a deep sense of loyalty to the whole A.A. movement? Am I not only grateful but also proud to be a part of such a wonderful fellowship, which is doing such marvelous work among alcoholics? Am I glad to be a part of the great work that A.A. is doing and do I feel a deep obligation to carry on that work at every opportunity? Do I feel that I owe A.A. my loyalty and devotion?Meditation for the DayIf your heart is right, your world will be right. The beginning of all reform must be in yourself. It's not what happens to you, it's how you take it. However restricted your circumstances, however little you may be able to remedy financial affairs, you can always turn to your inward self and, seeing something not in order there, seek to right it. And as all reform is from within outward, you will always find that the outward is improved as the inward is improved. As you improve yourself, your outward circumstances will change for the better. The power released from within yourself will change your outward life.Prayer for the DayI pray that the hidden power within me may be released. I pray that I may not imprison the spirit that is within me.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 289 ~When Conflicts MountSometimes I would be forced to look at situations where I was doing badly. Right away, the search for excuses would become frantic."These," I would exclaim, "are really a good man's faults." When that pet gadget broke apart, I would think, "Well, if those people would only treat me right, I wouldn't have to behave the way I do." Next was this: "God well knows that I do have awful compulsions. I just can't get over this one. So He will have to release me." At last came the time when I would shout, "This, I positively will not do! I won't even try."Of course, my conflicts went right on mounting, because I was simply loaded with excuses, refusals, and outright rebellion.<< << <<     >> >> >>In self-appraisal, what comes to us alone may be garbled by our own rationalization and wishful thinking. The benefit of talking to another person is that we can get his direct comment and counsel on our situation.~ 1. GRAPEVINE, JUNE 1961 ~~ 2. TWELVE AND TWELVE, P. 60 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ ADMITTING WRONGSA man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday. ~ Alexander Pope ~No one can grow spiritually until they have cleared their conscience and gained the respect and forgiveness of others by admitting their wrongs. Only by wiping the slate clean can we free ourselves of the constant painful reminders of acts and words which have left us with regrets, guilt, and shame. Of course, we can’t be free of thoughts about the past until we have learned, through thorough inventories, the nature of our mistakes.Our admission of wrongdoing may help others understand us better, but the person most benefited from the admission is us. The process of admitting wrongs assures us that we have accepted honesty as an asset we need in our new way of life.The sooner I admit my mistakes, the easier they are to correct. Let me promptly admit it when I am wrong.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~HOMELESS AND UNEMPLOYEDEconomic InsecurityAlcoholism isn't the sole cause of the homelessness and unemployment that troubles our world. Even in sobriety, people can lose their jobs and homes, through no fault of their own. Recovery makes it less likely that we will cause such conditions in our own lives. Beyond that , by keeping sober, we will be better able to deal with any setbacks that do occur. It is a painful fact that it is almost impossible to help any destitute alcoholic find a home or employment unless he or she stops drinking. We learn that much through our experience.Our true home is with our Higher Power, and our best work bay be in the sharing of our experience and strength with others. Remembering this, we can be sympathetic and understanding about the general problems of homelessness and unemployment. We don't have the complete answer, but we do have answers.I'll be grateful and understanding in any consideration of today's problems of homelessness and unemployment. By staying sober, I am at least helping to alleviate some of the general problems.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~To err is human, but when the eraser wears out ahead of the pencil, you’re overdoing it. ~ Josh Jenkins ~It’s okay to make mistakes. But we shouldn’t live a life of excuses. We shouldn’t slide over our mistakes; we should learn from them.Excuses keep us part from ourselves and others. People don’t trust us if we won’t admit and accept our mistakes. Relying on excuses dooms us to repeat the same mistakes.In recovery, we admit and accept our behavior. We do this by continuing to take an inventory of our lives. We do this so we can learn from our mistakes. “Owning” our mistakes helps us grow.Prayer for the Day Higher Power, help me own my mistakes. Thank-you for Step Ten and the growth it holds for me.Action for the Day Today, I’ll list my five favorite excuses. I’ll think of the last time I used each of these. What was I trying to avoid.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~One of the main reasons wealth makes people unhappy is that it gives them too much control over what they experience. They try to translate their own fantasies into reality instead of tasting what reality itself has to offer. ~ Philip Slater ~We are constantly told that the way to happiness is through material possessions. "Men who drive this sports car have all the women after them!" "If I could only own this special tool it would make me happy!" What does a man really want? He wants a feeling that his life makes sense. He wants the give and take of loving relationships. He wants to feel he has a place in the world and can make a contribution. And he wants the feeling that he is not standing still, but growing in those ways.Being poor certainly limits our options, but material wealth is an empty seduction. Putting all our energies into capturing wealth may make us rich, but it also can become an addiction that causes unhappiness. We become much richer in our souls and in our experiences when we take the risks that help us improve our relationships and teach us how to live balanced lives.I will live each moment in ways that fit my true values.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~The whole life of the individual is nothing but the process of giving birth to himself indeed, we should be fully born when we die.~ Erich Fromm ~We think of childhood as the period of development and growth. For some reason we regard adulthood as the time when we should settle down and live as fully formed individuals. This is not true. Psychologists now know that in a healthy person, adult development continues throughout life. When we look back five years, we can see ways that we have changed. Life continues to present us with new puzzles and new opportunities to become better men.We can also be stopped in our development if we refuse to open up to new growth. An addiction or a codependent way of relating to others can freeze our growth. When we open ourselves to the truth, we can resolve our puzzles and seize the opportunities to grow into wiser, stronger, more generous, honest, and open- hearted men.I will engage with the reality that today brings, and I will continue to grow.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~History provides abundant examples of . . . women whose greatest gift was in redeeming, inspiring, liberating, and nurturing the gifts of others. ~ Sonya Rudikoff ~Part of our calling as members of the human community is to unconditionally love and support the people emotionally close to us. We have been drawn together for purposes wonderful but seldom readily apparent. We need one another's gifts, compassion, and inspiration in order to contribute our individual parts to the whole.Not only do we need to nurture and to inspire others, but also our personal development, emotionally and spiritually, demands that we honor ourselves in like fashion. Self-love, full self-acceptance is necessary before we can give anything of lasting value to someone else. Selflessly must we give to others if, indeed, our love and support are meant to serve, and giving anything selflessly is evidence of healthy self-love.Selfless love liberates the giver and the recipient. Giving selflessly reveals our personal contentment, and it means we are free to nurture our own gifts.It's good and right that I should encourage someone else today. I will pay the same respect to myself, too.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~I always have a choice: to learn from the lessons life offers me or to retreat into my lonely victim role.~ Charlotte Kasl ~What a difference it makes in our journey to believe that every experience is an opportunity to grow and to heal the pain of being human. None of us travel this road unscathed. Our interactions are devastating on occasion, but we can survive them. And sharing how we did so can give other women hope and strength and healing when they most need it.Luckily not every experience is hard or painful. Many moments every day are delightful. Sometimes the joy we feel and the laughter we share are simply the result of being grateful for our daily blessings. Our attitudes have far-reaching consequences in our lives. How we choose to interpret the actions of others determines how we feel. Our serenity doesn’t have to be dependent on others’ actions.I will be as joyful as I choose today. If I’m willing to accept assistance, my Higher Power will help me make the choice. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I get help from many helpersI used to be afraid of asking for help. Accepting it was almost harder. But slips and relapses, set-backs and breakthroughs have taught me that I have needed (and still need) help. And slowly I've become more willing to ask for it and to accept it.I feel stronger when I glance back and see that over time, help for my dual disorder has come from many different people: men and women; young and old; recovering people (a sponsor, a support person, a host of friends); and professionals (a psychiatrist, a therapist, a counselor, a social worker, a caseworker, a clergywoman). I am grateful to them all.I will do the best I can on my own and then respectfully call on my helpers as needed.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~History books begin and end, but the events they describe do not.~ R.G. Collingwood ~Each day we turn a new page in our recovery, and we grow more settled in our new life. As we learn to live in the present, neither fearing the future nor feeling shame about the past, we discover new pleasures in simply living. We don’t have to hide our fear any more, we don’t have to suppress grief or shame or anger. We don’t have to keep our real selves secret behind a veil of chemicals.But we do need to remember. Our old behavior is still a part of us. We may still be paying the consequences for it, with legal or health problems. We may still feel remorse over our actions. And we need to remember that our addiction did not end simply because we stopped using our drug of choice. We could relapse at any time if we aren’t careful and don’t work our program. We could replace our old addictive behaviors at any time with equally unhealthy new ones that may be harder for us to see. This is why we keep going to meetings. This is why we need our sponsor, our other program friends, and our Higher Power. Recovery is active. When we are working at it, we are recovering.Today help me see what work I need to do for my recovery.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~We are made, kind by being kind.~ Eric Hoffer ~There are two components of kindness: being kind to yourself and being kind to others. If you find it difficult to care for yourself, forgive yourself, or consider yourself worthy of love and understanding, then you may find it difficult to be kind to yourself. Most people in recovery are their own worst enemies. They may treat others well, but hold themselves up to intense criticism and scrutiny. By the same token, you may consider it far easier to be kind to others.One way to develop self-kindness is to think of your self as a child. How would you treat this child? What les-sons would you teach? How long would you hold your child hostage to a misbehavior or mistake? Would you use mistakes as opportunities for developing greater understanding, or inflict punishment?Another way to develop self-kindness is to think of someone you treat well. What are the types of things you do for this person? How do you treat this person when a mistake is made? Are you able to forgive transgressions because the good qualities are much more important to you? Being able to extend kindness to others is wonderful. But so too is being able to show kindness to the per-son you are.Today I will treat myself with kindness.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~To make one pound of honey one bee would need to travel 50,000 miles, more than twice the distance around the globe. . . . A single teaspoon of honey in six weeks is a bee's entire life quota.~ Margaret T. Applegarth ~A grandmother watched her grandchild open birthday presents. All around the child were toys and records and books that had brought smiles to the child's eyes. But after the child opened the large box and saw what was in it, the smile faded.“What is it?" the child asked. "It’s a quilt made to show the story of your eleven years," the grandmother said. "Here's your very first step and here's the first time you lost a tooth. Here's your first time swimming and here's the birth of your baby brother. Each picture shows you growing and maturing. It has taken me eleven years to make this quilt for you, but you will have that quilt for the rest of your life."The child is now an adult, but goes to sleep every night under a quilt filled with memories of her early life and the loving patience of her grandmother.Tonight I need to remember the time to become special.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DaySomeone once said that the mind's direction is more important than its progress. If my direction is correct, then progress is sure to follow. We first come to the Program to receive something for ourselves, but soon learn that we receive most bountifully when we give to others. If the direction of my mind is to give rather than to receive, then I'll benefit beyond my greatest expectations. The more I give of myself and the more generously I open my heart and mind to others, the more growth and progress I'll achieve. Am I learning not to measure my giving against my getting, accepting that the act of giving is its own reward?Today I PrayMay I not lose sight of that Pillar of the Program—helping myself through helping others in our purpose of achieving comfortable sobriety. May I feel that marvel of giving and taking and giving back again from the moment I take the First Step. May I care deeply about others' maintaining their freedom from chemicals, and may I know that they care about me. It is a simple—and beautiful—exchange.Today I Will Remember Give and take and give back again.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Releasing our selvesA concept of right and wrong, good and evil, is reintroduced into our lives by the program. Some people ask in panic, “Do you really mean at this time in history, to reintroduce the devil—hooves, horns, and all?” Well, we really don’t know what this time in history has to do with it. The hooves and horns are important only because we wear them ourselves.So our answer is yes, the devil in us, the cause of our troubles, must be reintroduced and understood to be conquered. We are at the root of our own troubles; we are our own devils. And until we act to release ourselves of our selves, we will continue to slip and suffer.Have I conquered myself?Higher Power, with your grace may I recognize my own devil and turn it over to you so that with your help it may be conquered.Today I will restrain myself byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Trust in God: She will provide.~ EMMELINE PANKHURST ~NewcomerI brought a friend to a meeting recently. I was nervous all through it, wondering if the speaker was saying things in a way that made sense to her; judging what other people shared, and wanting them to like my friend and reach out to her. I felt as if I were the host at a big party, worrying about whether everyone was having a good time or not.SponsorThe experience you've described has valuable information to offer. It says, among other things, how much you appreciate recovery and want to share your experience of it. It says, tog that you care about your friends.Most of us have been through similar experiences in recovery and can identify with your discomfort. It's hard to relax if we think we're running the show. We're not really hosts at a party, though, and we're not responsible for how it goes. We have to trust that people we bring to a meeting will hear and respond to whatever they're ready to take in, no more and no less. We can neither predict nor control what that will be, any more than we can predict or control what others at the meeting will share or hear. Other people's experience of recovery is not our responsibility; in fact, it's none of our business. When we surrender the outcome to a Higher Power, each meeting is exactly what it's supposed to be.Today, I let go of my worries about how a meeting is proceeding; I allow myself to focus on my own recovery.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"Whether the family goes on a spiritual basis or not, the alcoholic member has to if he would recover. The others must be convinced of his new status beyond the shadow of a doubt. Seeing is believing to most families who have lived with a drinker."~ Alcoholics Anonymous, 4th edition, The Family Afterward, page 135 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Distilled Spirits"INDIANAPOLIS, INDIANA, AUGUST 1982“It’s hard to keep an open mind with an open mouth.”~ From AA Grapevine ~************************************************~ ALKIESPEAK ~Those who can't forget are worse off than those who can't remember. ~ Anon ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~By the very nature of our AA work, we often are exposed to the worst in the new man on our first contact with him. Too frequently, we pronounce judgement at once, and all our future work is prejudiced by that first impression.Think back a little—you weren't a lily yourself when you sought AA.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Occasionally you will blow it and hurt someone. Rather then try to make it up later, an immediate direct and sincere apology, in keeping with Step Ten, will keep you from building up more "stuff" to deal with. Try to live your life so you don't add to your Eighth Step list.As I make amends for my outbursts, I listen to their response without judgment.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Old: Growing Old is Natural... Growing Up is Spiritual...2) Shit: Everything past the "but" is bullshit.3) Work(ing): Many of us fail to recognize "opportunity" because most of the time it is disguised as hard work.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Fellowship “When we honestly ask ourselves which persons in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.~ Henri Nouwen, Out of Solitude ~When I first came into The Recovery Group's online meeting room nearly a year ago, I was bankrupt of mind, body and soul. I felt so unlovable that even I couldn't stand myself! I casually observed at the first few meetings and I was intrigued by the warmth of the fellowship there. After a few meetings I finally opened up and shared, "spilling my guts" about what it was like to reach bottom and to desperately need a hand to lift me up. After they heard my share, they told me they would love me until I could learn to love myself. That really blew me away! They told me they had been where I was and that they had found a means to recover. They assured me this program would work for me, if I really wanted it, and to follow their steps ~ their beloved Twelve Steps.Shortly after joining, I got an online sponsor with whom I have been walking the path of recovery ever since. I eventually shared with her things I had spent a lifetime desperately longing to be able to tell another person, but had needed to keep shrouded in secrecy. Being heard and understood was the gift of a lifetime. The weight has been falling off, I have experienced a lot of emotional healing, and I am in a much better place spiritually. This fellowship, their steps and meetings, and my Higher Power have brought me a long way in a year's time!One day at a time...I will emulate those warm, wonderful people by welcoming newcomers with love and by helping them get started on the road to recovery. I will sponsor with the love and dedication that my sponsor has shown me. ~ Karen A ~ http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I still get hit with memories and moments that bring sadness, too. When they come, I have to remind myself that they will pass and soon I will feel better again. I do my best to turn it over to my higher power and go about my day. Sometimes that isn't so easy to do, but I keep trying.Submitted By:~ Kitten ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "Your power comes from the songs."~ Ethel Wilson Cowichan ~But the ex-problem drinker who has found this solution, who is properly armed with the facts about himself, can generally win the entire confidence of another alcoholic in a few hours. Until such an understanding is reached, little or nothing can be accomplished.~ Big Book pg. 18 ~Grandfather teach us the songs for sobriety.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~There is a certain degree of sameness in your life and mine...a sameness that says no matter how different we are...we can still identify with each other's daily problems and hopes and aspirations. You may have that basic quality of serenity and quiet confidence...and I of frivolity and eagerness... but we can still communicate through our basic sameness and through friendship, or o li i, as we Cherokees call it. If there is any greatness or strength in either of us, it will be from the standpoint of our consideration for each other and our understanding of unspoken concerns and the need for support. . . for the thread of sameness is from the Great Spirit that touches not only us but all with whom we are in contact . . . a silent bond that makes us one in courage.Friend and brother: It was the will of the Great Spirit that we should meet together this day.~ RED JACKET ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~There were ducks on the pond this morning, a pair of blue-winged teals gliding smoothly along and stopping only to feed. They were oblivious to cattle feeding along the slopes - and even to footsteps on the grass. It is a calm peace of mind that is not easily startled. Everywhere is beauty, the cottonwood tree white against the oaks and evergreens, the ungainly heron wading at the water's edge. So common and so unlikely to attract attention because it all fits together in a picture so easily taken for granted. But the peace cannot be taken for granted because it seeps into the soul like sunlight pierces the deepest shadows - and rests.I questioned the trees and bushes....Who made you? In dream Wakan Tanka told me I must honor his works in nature.~ BRAVE BUFFALO – SIOUX ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Sweet is the peace and serenity of the early morning before anything makes a harsh sound or shakes the morning dew. Two deer feed along the woodland path, and a red leaf or two float down from the woodbine. Autumn begins to settle in and the cool quiet of morning mists soothe the spirit.Human spirits need a lift now and then. But it is not the things outside a person that turn on the light or heal the soul. Only the heart can do that. The heart is the core, a place where words, beliefs, and images are stored. Life springs from this place and rejects the darkness, no matter how many times it presents itself.Be like the flower that opens to the light and closes when touched by darkness. The choice is yours—the darkest night cannot touch the bloom that will not open to it.All their wisdom and knowledge came to them in dreams. ~ CHIPPEWA ELDER ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“Many religions have been brought to this land. And the way my religion is, they teach me, and they taught me, and told me to resect all religions. And I still do that.” ~ Horace Axtell, NEZ PERCE ~The Creator put on this Earth many different religions which represent different roads to walk to God. All religions are right and good if the path is the path to God. Should we be judging which road is better or worse than the other? When we accept each other’s way we can stand in a circle, hold hands and listen to each other as we pray to God. Let us be more accepting of the religions of others.Great Spirit – God, Grandfather, Grandmother, Lord – let me know peace.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Troqouis, Ga-ne-o-di-yo (1795)I thank you for your attendance and for your kind and patient attention. May the Great Spirit, who rules all things watch over and protect you from every harm and danger while you travel the journey of life.Laguna Pueblo, Lee Francis (Native Time)Great Spirit, show us the path of wisdom and give us strength to walk it without fear. We especially honor and celebrate the gift of our scared practices, and as we lift our voices to the four directions, let the scared fire continue to bum brightly within each of us.Bill W.Honesty gets us sober but tolerance keeps us sober.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~The Weight of the WorldO God of many names, bless You for lifting the weight of the world off my shoulders. It was never mine to carry in the first place. Surrendering my will to You has removed the loneliness and isolation that addiction placed within me. I need other people. I need their help. The key to unlocking the many gifts of recovery is asking for help. Your direction and love has taught me to ask for help and to help when I am asked.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~CULTURE"The great law of culture: Let each become all that he or she was created capable of being."~ Thomas Carlyle ~I am capable of great things. The history of humankind is the history of art, music, poetry, and romance. Each person, including me, is capable of great and noble acts—but do I want to do them?The power of freedom and choice is the determining factor in my life. Every culture has imaginative and creative features, but nothing will happen in my life unless I make it so. The same is true of the culture of recovery. The people who make up the recovering community are the people who make a decision and act upon it. I must remember talk is cheap and cruel unless I follow it with an action. My decisions must be realistic. I always have the capacity to be honest and kind.May I not only be grateful for my culture but live to add something to it.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~A TREATMENT IS AN OPERATIONThe word treatment is usually applied to a prayer that is made for some specific purpose, as distinct from a general prayer, which is really a visit with God. You must remember that a treatment is a definite practical action, having a definite object and a definite beginning and end. It is in fact a surgical operation on the soul.Let us suppose that you decide to heal a certain difficulty by prayer. You know that your difficulty must be caused by some negative thought charged with fear and located in the subconscious mind. You therefore turn to God, and remind yourself of His goodness, His limitless power, and His care for you. As you work the fear will begin to dissolve, and the awareness of the Truth corrects the erroneous beliefs themselves.Thank God for the healing that you believe will come—and then you keep your thought off the matter until you feel led, after an interval, to treat again.He sent his word, and healed them . . . (Psalm 107:20).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Right now you are one choice away from a new beginning.~ Oprah Winfrey ~Before recovery I didn't understand choices; I didn't realize I actually had them. I spent my life reacting to situations I believed were out of my control.Now my life is based on choices; I choose how I think, and my thoughts create my reality. I choose how to respond, or not to respond. I move forward, learn to live with my choice, or change my direction.~ Deb Sellars Karpek ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~EggsAnyone can count the number of seeds in an apple, but only God can count the number of apples in a seed.~ Anonymous ~While watching a public television program on the process of human birth, I learned an astounding fact: When a female child is born, her body contains all the eggs she will ever produce as a woman.This fact bears tremendous symbolic import: When we arrive on earth, we contain all the potential for everything we will ever accomplish. No matter how long we are here or what we do, we cannot add to our potential. The question is not, “How much potential do you have?” It is, "How much potential will you live?”The word education is derived from the Latin educare, meaning “to draw forth from within." True learning is not accomplished by pounding something new into our psyche; it is allowing our innate wisdom to come forth. Much of what we call education is not a drawing forth, but rather an indoctrination or regimentation. Real education spotlights a child's uniqueness and stimulates her to discover and act on her natural talents.What would you be doing differently if you knew that the seeds of greatness were already with you? Everything you need to succeed has been given to you."What you are is God's gift to you. What you make of yourself is your gift to God."You made me what lam. Help me to live it.I have all that I need to succeed. I put my gifts into action and draw success to me.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 21Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~NOTHING GROWS IN THE DARKWe will want the good that is in us all, even in the worst of us, to flower and to grow.~ AS BILL SEES IT, p. 10 ~With the self-discipline and insight gained from practicing Step Ten, I begin to know the gratifications of sobriety— not as mere abstinence from alcohol, but as recovery in every department of my life.I renew hope, regenerate faith, and regain the dignity of self-respect. I discover the word "and" in the phrase "and when we were wrong, promptly admitted it."Reassured that I am no longer always wrong, I learn to accept myself as I am, with a new sense of the miracles of sobriety and serenity.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~God's Will Today"This decision demands continued acceptance, ever - increasing faith, and a daily commitment to recovery."~ IP No.14, "One Addict's Experience…" ~Sometimes, we really live the Third Step - and it's great! We don't regret the past, we aren't afraid of the future, and we're generally pleased with the present. Sometimes, though, we lose our vision of God's will in our life.Many of us dream of erasing the mistakes of our past, but the past cannot be erased. Many of us are grateful this is so, for our past experiences have brought us to the recovery we enjoy today. By working the program, we can learn to accept the past and reconcile ourselves with it by amending our wrongs. Those same Twelve Steps can help eliminate our worries over the future. When we practice NA principles on a daily basis in all our affairs, we can leave the results up to our Higher Power.It seems as though our members with the strongest faith are the ones who are best able to live in the present moment. Enjoyment, appreciation, and gratitude for the quality of our lives - these are the results of faith in life itself. When we practice the principles of our program, today is the only day we need.Just for today: I will make the most of today, and trust that yesterday and tomorrow are in God's care. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~One suggestion we hear in Al-Anon is: Don't take anyone's inventory but your own. This may surprise us if we feel, as many of us have, that all our misery is caused by the actions of the alcoholic. We are eager to justify ourselves, explaining what he or she did that was so shocking, so inexcusable! Then how, we ask, could anyone think we were at fault?Gradually we come to understand that we could have done many things more wisely. Perhaps we have criticized actions that we need not have taken to heart. We brought many troubles on ourselves, we find, by interfering. Finally we see that we have much inventorying of our own to do.Today’s ReminderDo I habitually criticize others? I will learn to Live and Let Live.Am I fearful, picturing with dread what the future will bring? I will Let Go and Let God, and live only for this one day.Do I aggravate family problems with temper tantrums and uncontrolled words and actions? I will remind myself to Think. Am I constantly in a state of flustered confusion? I will put First Things First."I find the Slogans a great help in taking a searching and fearless moral inventory of myself."© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~When you’re away, I’m restless, lonely, wretched, bored, dejected; only here’s the rub my darling dear, I feel the same when you are near.~ SAMUEL HOFFENSTEIN ~How I missed my little tobacco friends when I first stop putting them into my mouth. I felt deprived and abandoned. These are very common experiences when we first let go. Even when I was still using, just the anticipation of being deprived was enough to keep me from attempting to quit.After some time in recovery I accepted that even before I quit I had felt restless, lonely, wretched, bored, dejected. Once I used the drug to numb these feelings and may even have been unaware of what I was feeling. With recovery I discovered a full range of feelings. Some are be new. Some are just more intense. Often they visit unexpectedly.The support and the common bond I developed in our Fellowship help me come to know, that I have gained and not lost friends. The Twelve Steps help guide me so I can handle and enjoy this fuller life.Today, I am grateful to know what I am feeling so that I can respond and attend to it in a sane and healthy manner.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayNow that we have considered the obligations of real, working members of A.A., let us examine what the rewards are that have come to us as a result of our new way of living. First, I understand myself more than I ever did before. I have learned what was the matter with me and I know now a lot of what makes me tick. I will never be alone again. I am just one of many who have the illness of alcoholism and one of many who have learned what to do about it. I am not an odd fish or a square peg in a round hole. I seem to have found my right place in the world. Am I beginning to understand myself?Meditation for the Day"Behold, I stand at the door and knock. If any man hear my voice and open the door, I will come in to him and will remain with him and him with me." The knocking of God's spirit, asking to come into your life, is due to no merit of yours, though it is in response to the longing of your heart. Keep a listening ear, an ear bent to catch the sound of the gentle knocking at the door of your heart by the spirit of God. Then open the door of your heart and let God's spirit come in.Prayer for the DayI pray that I may let God's spirit come into my heart. I pray that it may fill me with an abiding peace.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 294 ~Love + Rationality = Growth"It seems to me that the primary object of any human being is to grow, as God intended, that being the nature of all growing things."Our search must be for what reality we can find, which includes the best definition and feeling of love that we can acquire. If the capability of loving is in the human being, then it must surely be in his Creator."Theology helps me in that many of its concepts cause me to believe that I live in a rational universe under a loving God, and that my own irrationality can be chipped away, little by little. This is, I suppose, the process of growth for which we are intended."~ LETTER, 1958 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ HEALTHY PRIDEThe only person keeping us from having self-worth is ourselves.~ Anonymous ~Having healthy pride in our accomplishments in recovery is fine as long as it is coupled with gratitude and humility. As long as we don't settle for an inferior quality of recovery and continue to strive for the best, that kind of pride will not cause harm.However, pride out of control is dangerous. Too many are certain they "wrote the book." They take false pride in their accomplishments and feel they have nothing left to learn. They are eager to tell everyone how much they know. This is a sure way of closing a mind that desperately needs to be wide open. This kind of pride has turned into arrogance that causes many people to "turn off."False pride and settling for inferiority will accomplish nothing. I no longer choose to have low self-worth.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~HOW DO WE HELP OTHERS?Carrying the MessageWe may be disillusioned by the selfish behavior we see around us, but many people and groups do dedicate themselves to helping others. Sometimes, however, even their efforts fail, or are misunderstood and even resented.In AA, we don’t have solutions for every human problem—though some believe our program is widely applicable. But we can help people in a surprising and simple way by showing how well the program works in our own lives.This provides role models of recovery for others who struggle in the bondage of alcoholism. We are giving them convincing evidence that the program does work.We also help by sharing how our recoveries came about and how we maintained our sobriety. This is a form of helping that benefit everyone. Furthermore, we can be assured that we will be helped, even when our efforts to help others don’t seem to be succeeding.I’ll expect to help somebody today, preferably by carrying the message of recovery. One person is certain to benefit from this.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Even a stopped clock is right twice a day.~ Anonymous ~Nobody’s always wrong. Nobody’s all bad. And that includes us.Sometimes, we really get down on ourselves. When we do Step Four, we sometimes see only our faults. When we make our Step Ten check-up, we see only our mistakes. We can’t afford to do this. We need to see our strengths too. But even our faults have a good side. Are you stubborn? Good—be stubborn, you know how to hang on to feelings. So, hang on to the good feelings instead of the bad ones.Each of us is good and wise. What’s good about us got twisted by our disease. But now we can get the kinks out. We are sober, and we have a program to help us.Prayer for the Day Higher Power, help me to see the good in myself and others.Action for the Day I’ll take another look at my faults today. How can I use them in good ways?Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~No man can produce great things who is not thoroughly sincere in dealing with himself. ~ James Russell Lowell ~We are in the business of producing miracles. The renewal of life in us and others in this program is a great event and happens only after we establish an honest relationship with ourselves. No longer can we excuse our minimizing and little white lies that push aside the truth. No longer can we deny our private fears and self-doubts. In our growing sincerity with ourselves, we can admit our weaknesses. Some of us feel inadequate at our work, many of us have feelings that we aren't masculine enough, and many of us feel tempted to return to old destructive behaviors.In this program we have a renewal based on truth. We build upon solid reality rather than upon fiction. Denying the truth to ourselves always made us weaker and sicker than the facts themselves ever could. Viewing the facts from a new position of acceptance shows they aren't nearly as bad as we thought. Our sincerity with ourselves becomes a solid footing for growth.My strength today is based upon a sincere relationship with myself.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~All the works of God proceed slowly and in pain; hut then> their roots are the sturdier and their flowering the lovelier.~ Theresa Gerhardinger ~Life is difficult. No one gets through life without some struggle and pain. But we men in recovery know that our problems and struggles were the lessons that shaped us when we were willing to learn. Naturally we become impatient and want to get past the difficulties faster. We look at our neighbors who appear to have easier lives—and maybe some of them do right now. But we have our own path to walk and we must walk in our own footsteps, not someone else’s.If we had never confronted problems and pain, we would have nothing to fall back on for the next part of our life. Our transformation has already progressed. Because we keep coming back to this program and follow its guidance one day at a time, the days quickly turn into months and the months into years and our roots grow stronger.I will live today with patience and follow the guidance that my program gives me as my transformation continues. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~The strength of the drive determines the force required to suppress it.~ Mary Jane Sherfey ~We are all struggling to succeed. And each day of our lives we'll be confronted with major or minor adversities that might well interfere with our success. Adversities don't have to hinder us, however. They can strengthen us, if we incorporate them as opportunities for growth.For many of us, the ability to handle adversity is a fairly recent phenomenon. And not always can we do it securely and with ease. But we are coming to believe that a power greater than ourselves is at hand and will guarantee us all the strength we'll ever need. Knowing that action is always possible, that passive acceptance of any condition need never be necessary are unconditional gifts of living the Twelve Step program.Our path forward is as certain as our commitment to it, our belief in the strength of the program, and our faith that all is well even when times are troubled. No one ever promised that our new way of life would be always easy. But we have been promised that we'll arrive at our proper destination if we do the footwork and let God do the navigating.Success is at hand. I will apply what I'm learning, and I'll meet it.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Recovery leads to self-knowledge, love, and joy. Addiction leads to self-loathing, fear, and isolation. The choice is mine.~ Sarah Desmond ~Having decided on a clean and sober life gives us opportunities we’d never have imagined. We’re learning how to love ourselves and appreciate other people. We’re learning that a Higher Power guides and protects us. No one makes our decisions for us. We are free to go back to the old life any time we want to. Each day offers us a clean slate. We fill it in according to the principles we live by. Making healthy choices regarding these twenty-four hours becomes easier as we accumulate a series of healthy days.Occasionally we wonder why we chose a fearful, isolated life. Recovery was always available to us. We weren’t ready for it, however, and it’s far more productive to trust that we came to this program when the time was right.I choose how I live each day. Understanding that makes the right choice more obvious. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I need to know the difference between street drugs and medicationWhen my psychiatrist first wanted to help me by prescribing a medication for my emotional illness, I said absolutely not. I told him I was in recovery from chemical dependency and would take no mood-altering chemicals. I said I was afraid of relapsing to my addiction. In a word, I couldn't yet trust him.So I talked with someone I did trust, my dual recovery sponsor. From her I learned that psychiatric medication is rarely addictive. And it differs from street drugs in several other ways: it is designed for specific illnesses, given in strict dosages, and available only through a doctor and a pharmacy. Once I understood the difference, I was able to trust my doctor with my dual illness. I could accept his treatment recommendations, and make progress in recovery.I will make a list of the people I've come to trust since I began recovery.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~You can see farther in the dark than in the day.~ Anonymous ~Looking back over our lives, we can often see patches of light and dark, clusters of events that we remember as good times or bad. During the dark days we probably had little faith in silver linings, little belief that tragedy could yield unexpected blessings. In fact, we may have been angry at anyone who suggested to us to look for the good side. And when we were showered with blessings — even if they were right in our face — we probably couldn’t see them for what they were. We simply didn’t have the tools. All we could do was keep alert for the down side, and spend so much attention looking for pitfalls that we overlooked the good.But today it’s different. When we look back, the past is not so shadowy as it once was. There were moments of clarity and focus, especially during the dark days. One of those moments was probably the beginning of our recovery, the moment we began to realize we could no longer live like we had, the moment we began to choose life over death. We are continuing to choose life every day in recovery, and by this choice we are creating a light even in our darkest days.Today let me find the light in my darkness. Help me believe that it’s there.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Shall I give you my recipe for happiness? I find everything useful and nothing indispensable. I find everything wonderful and nothing miraculous.~ Norman Douglas ~Too often you may think that your happiness comes from people, places, or things. You may think that if you won the heart of someone you love, moved to a different location, or had everything you wanted, you would truly be happy. But what happens if you do not get who, what, or where you want? Does this mean you must be resigned to a lifetime of unhappiness because the conditions of your happiness have not been met?Happiness does not come from an object, a person, or place. Nor does it come from endless striving or attempting to capture it like a pot of gold at the end of a rainbow. Rather, happiness comes from following your true purpose and passion. It is being committed to staying on the path you have chosen. It is enjoying the journey and not caring whether or when the path will end. Just being on the path that is right for you is enough to bring happiness.Happiness comes from the path I have chosen and the progress I make. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Life is made up of sobs, sniffles, and smiles, with sniffles predominating.~ O. Henry ~The balance in life places us between happiness and sadness. Life can't always be ecstatically happy and free from woe, just as it isn't always miserably unhappy. Somewhere in the middle is a gray area where neither smiles nor sobs predominate.Living life on its terms means accepting the events life brings without overreacting with ecstasy or depression. Acceptance sometimes means we may not feel happy and we may not feel sad—we may just feel. This is the middle ground of feeling that isn’t high or low—it seems indefinable.We don't always have to feel great. Sometimes we can just feel okay. Accepting that middle-of-the-road feeling and not trying to analyze it or define it gives us the freedom to have gray are s in our lives. And sometimes it is the gray area that keeps us from bouncing off walls or riding an emotional roller coaster. Accepting the gray area can give us sanity.Tonight I can find the gray area in my life and realize not everything has to be good or bad—sometimes it can just be.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayThere's a world of difference between the idea of self-love and love of self. Self-love is a reflection of an inflated ego, around which—in our distorted view of our own self-importance— everything must revolve. Self-love is the breeding ground for hostility, arrogance, and a host of other character defects which blind us to any points of view but our own. Love of self, in contrast, is an appreciation of our dignity and value as human beings. Love of self is an expression of self-realization, from which springs humility. Do I believe that I can love others best when I have gained love of self?Today I PrayMay God, who loves me, teach me to love myself. May I notice that the most arrogant and officious humans are not so completely sure of themselves, after all. Instead, they are apt to have a painfully low self-image, an insecurity which they cloak in pomp and princely trappings. May God show me that when I can like myself, I am duly crediting Him, since every living thing is a work of God.Today I Will Remember I will try to like myself.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Expressing goodOften we find ourselves thinking in terms of completing tasks rather than of expressing good. We view interruptions as frustrating delays, when they can be opportunities to glorify our Higher Power. Instead of saying, “How much can I accomplish today?” try restating your goal as, “How much good can I express today?” In expressing good, we accomplish much.Our primary task each day is to express the nature of Infinite Spirit. We can consider a day to be fruitful if its spiritual demands have been perceived and fulfilled. Responding to setbacks with peace and love is much easier when we know that our main job in this life is to express good.How much good have I expressed today?Higher Power, help me to remember throughout this day that no task or plan is more important than expressing your love.Today I will express good byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Any musician who says he is playing better on tea, the needle, or when he is juiced is a plain straight liar.~ CHARLIE PARKER ~NewcomerIn spite of everything I've been learning about addiction since coming into recovery I still have an image of artists, musicians, and other creative people as exceptions, as people outside the norm. Some part of me wonders if the ones who drink or use drugs would still be able to do what they do sober.SponsorIf you take a good look around at a meeting, you'll find a great many creative people. Listening to them tell their stories has convinced me that addiction got in the way more than it helped. My own myth of the creative vision inspired by drugs has fallen apart as I've heard writers, musicians, and painters tell how, when they were active in their addictions, they lacked the will and attention span to write, make music, or paint. Those who've always done their creative work while using an addictive substance need time in recovery before they are able to create with ease and pleasure again.We crave the experience of heightened perception and spiritual release that addictive substances and behaviors once provided. We sometimes want to crack open our shells, to forget what others think, to be our spontaneous, unedited selves. We need to explore new ways to let the hidden parts of ourselves out into the light, to allow ourselves the freedom to dance with our demons and angels.Today, I shed some of my inhibition and allow more of my real self to come out.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows."~ Alcoholics Anonymous, 4th edition, Into Action, page 84 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Why Alcoholics Anonymous Is Anonymous"AA CO-FOUNDER, BILL W„ JANUARY 1955“At the beginning we sacrificed alcohol. We had to, or it would have killed us. But we couldn’t get rid of alcohol unless we made other sacrifices. Big shot-ism and phony thinking had to go. We had to toss self-justification, self-pity, and anger right out the window. We had to quit the crazy contest for personal prestige and big bank balances.We had to take personal responsibility for our sorry state and quit blaming others for it.”~ From The Language of the Heart ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Our 2nd Tradition says that a loving God speaks through our group conscience. So I have the assurance that if I go to a meeting, willing to listen, there'll probably be a wino in the room who'll hit me right between the eyes with exactly what I need to hear. ~ Doug D ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~One day, not too long ago, you lost everything in the world you held dear, then a man sat down with you and he gave you friendship, understanding, faith, hope, courage and opportunity. Have you ever realized the great value of what this man gave you? These were the tools with which you made a new and better life.Someone did this for you, so "go and do thou likewise."Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Humility is being a part of the whole not apart from the whole.My humility is my humanity.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Shit: If it wasn't for denial, my life would be shit.2) Work(ing): Only in a dictionary will you find success before work3) STANDARD ACRONYMS: STEP: Solutions To Every ProblemCopyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Ready “If we wait for the moment when everything,absolutely everything is ready, we shall never begin.”~ Ivan Turgenev ~This was one of my biggest obstacles in recovery: I wanted everything to be perfect. This type of thinking kept me stuck for many years in the disease. Instead of my program being One Day At A Time, it was always "one day later and I will do your will God."Now I know that today is all I have. I have no guarantees for tomorrow. So I let go and let God, and do the best I can. I have discovered that I do not have to work a perfect program. Not everything has to be just “right.”One day at a time...One day at a time I do the footwork that is required of me and leave the results to God. ~ Terri ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)In the sixth step it says we're entirely ready to have God remove our shortcomings. The word entirely had me stuck for awhile until one day I realized I don't have to do anything. All I have to do is become willing and accept that there is a power greater than myself who loves me exactly as I am.Submitted By:~ Feel It ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ “The one who wishes to be a true medicine person must be a person of faith, and they can only work successfully with those who also have faith."~ Fools Crow Lakota ~You can't make a horse drink water if he still prefers beer or is too crazy to know what he wants. Set a pail of water beside him, tell him how good it is and why, and leave him alone.~ "As Bill Sees It" pg. 14 ~We did not always come closer to wisdom by reason of our virtues; our better understanding is often rooted in the pains of our former follies. Because this has been the essence of our individual experience, it is also the essence of our experience as a fellowship.~ "As Bill Sees It" pg. 31 ~We are not allied with any particular faith, sect or denomination, nor do weoppose anyone. We simply wish to be helpful to those who are afflicted.~ Foreword to the "First Edition" Big Book ~Creator let me feel the power of faith.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~We live with memories. Every day, in some way or other, we are influenced by something or someone from the past. A deep reservoir of feelings and emotions make us dedicated to preserve some of what was and is important and u wo du hi, beautiful. But this is a new day in which to renew. We have a purpose or we wouldn't be here. Part of it is to make every hour count. We can't kill time without hurting ourselves, without wasting something very precious. Events that leave us drained may be to put us in line to take hold of a whole new way of life. Life will not destroy the memories but will preserve them to serve as a foundation for greater things to come.If the Great Spirit has chosen anyone to be the chief of this country it is myself.~ SITTING BULL ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Don't condemn yourself. Who of us have not made mistakes? No one is perfect, but we are too quick to call ourselves stupid. We have condemned ourselves for eating - even though that is what we have to do. It's just that we eat because it is convenient, we see it, we eat it. If we can get it without having to cook it - all the better. And all the worse - because it doesn't have in it the nutrients we need and it is gone too quickly and we are not satisfied. Laziness has overtaken our good sense. We let ourselves fall into making it easy on ourselves - and in turn we open the door to making it hard. It is a matter of choices, but not solved by self-criticism.The ground says, "The Great Spirit has placed me here to produce all the grows on me, trees and fruit.~ YOUNG CHIEF – CAYUSE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Someone said that if our capacity to acquire has outstripped our capacity to enjoy, we are on our way to the scrap heap. If that is true, it seems that many of us are headed for the scrap heap. Why is it we collect so many things—clothes, TVs, cars, toys for the kids and grandkids, and on and on? Are we so empty inside that we have to keep trying to fill ourselves up—but nothing works?So how do we get things into balance? First, simply stop—stop buying, gathering, amassing. Most of us have plenty of stuff. Second, reflect on what you want and what you truly need. Third, consider sharing what you have with others. Fourth, take some quiet time each day. Go for a walk. Look out the window at your garden. Hold a kitten. Do something you really enjoy doing—and let yourself enjoy it fully. Finally, ask the Spirit to help you to truly enjoy life each moment of the day. Ask and you will receive.You might as well expect rivers to run backwards as any man born free be contented penned up.~ CHIEF JOSEPH, NEZ PERCE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“There is one God looking down on us all. We are children of the one God. God is listening to me. The sun, the darkness, the winds are all listening to what we now say.” ~ Geronimo, APACHE ~The Old Ones before us knew things. Many of them were so spiritual that the Creator told them things through visions, ceremonies and prayer. The Creator taught them about interconnectedness, balance and respect. The Old Ones experienced these things and told us we are all children of the same God. We all live under the same natural laws. Every human being, every animal, every plant, every insect, every bird, we are all the same in the eyes of God.Great Mystery, teach me to respect all the things You have created.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Lower Brule Lakota, Blue Bird (Wounded Warrior)I believe that even though we are of different backgrounds and cultures. We all have the same problems and the same tough road to travel. More than any thing, we need to work with one another to share what we have to offer, it’s time to get on with healing and learn to accept our differences. Pilamiya.Iroquois, Handsome Lake (1799)The first word is “onega”, it seems that you never have known that this word stands for a great and monstrous evil and has reared a high mound of bones, you loss your mind and onega causes it all.Senaca, Skanientariio (1735-1815)He was a heavy drinker, one of the many victims of alcohol. On one occasion he was running about with no clothes on and carrying on as if he were insane.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Release Hurt, Anger, ResentmentGod of Reason, I am willing to release all feelings  of hurt and anger and resentment.Help me know true forgiveness  and see each person as part of You.Let my words and my actions  serve only to honor You.May my honest and positive action  heal and comfort and harmonize my life  and the lives of those around me.Thank You, God.~ Adapted, author unknown ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~CONSCIENCE"In matters of conscience, the law of the majority has no place."~ Mohandas K. Gandhi ~So many times I caught myself pleasing the crowd, agreeing with people I did not understand or respect, laughing at jokes or opinions I loathed. How I used to hate myself!Today I have a healthy respect for what the majority feels, but I also trust and follow my own conscience. I know to be in the minority is not necessarily to be in the wrong. Recovery insists that I listen to my conscience—the inner self that is based on a program of honesty the spiritual cornerstone of my life I have come to trust.Now I can say to people "I do not agree." Today I give myself permission to disagree with family, friends, or colleagues.May I never follow the crowd because of the numbers, for You are one.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~WHEN GOD DOES NOT ACTWe all believe that the love of God is invincible. We all believe that His intelligence, His knowledge, and His power are infinite. We all believe that God cares for us to a degree beyond imagining, and that each one of us is equally precious in His sight. Yet, in many cases healing and harmony do not follow from this knowledge. Why is this?In more cases it is because we have forgotten that these qualities have to be embodied in ourselves before they can appear in our lives. To know of them as existing in God is not sufficient. We must be seeking to express them in our personal lives before they can do anything for us.The only way to know God is to seek to express Him in our lives.It is a good thing to give thanks unto the Lord . . . to show forth thy lovingkindness in the morning, and thy faithfulness every night (Psalm 92:1-2)© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Health is not a condition of matter, but of mind.~ Mary Baker Eddy ~Recovery takes time. If I am impatient with my healing I cheat myself of the necessary time it takes to go through my own grief. To pretend that I have never experienced real despair is to sabotage myself, to become complicit in emotional dishonesty. I know I have the strength I need to get through my pain and part of my strength is not ignoring my emotions. I entrust myself to God with a sure knowledge that my healing is now taking place.~ Rokelle Lerner ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Drive It There is nothing you need to do first to be enlightened.~ Thadeus Golas ~On a billboard, I saw a marvelous Lexus advertisement: Don't pursue perfection-Drive it. Now there is a powerful affirmation for mastering life! Many of us have gotten caught up in the game of seeking. We attend seminars, read books, sit at the feet of gurus, get psychic readings, and do all manner of therapies, processes, and initiations, all the while identifying ourselves as students on the path of truth. But we get more of whatever we identify with. As long as we see ourselves as students, that is all we shall be. There comes a point at which we must identify with our wholeness rather than the part that is striving. Learning and growth will always occur, but behind all of the external unfoldment, we are full. Imagine that all of your trying, seeking, and striving has been completed. Imagine that you have within you all the awareness and tools you need to live a life of joy, creativity, success, and love. Imagine that you don't have to pass any more tests or prove anything to anyone. Imagine that you don't have to earn the love or favor of God. Imagine that you have the abilities and credentials to offer healing and support to others. These imaginings are much closer to the truth than the imaginings that you are broken, wounded, or needy. Jesus said, "I am the way, the truth, and the life." If you recognize who you are, you can make this statement with equal authority. Practice being enlightened. It is the truth about you. I am ready to live my wholeness. Shine through me that I may bless myself and the world. I am the light of the world. I let it radiate in full splendor.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 14Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~A PROGRAM FOR LIVINGWhen we retire at night, we constructively review our day. . . On awakening let us think about the twenty-four hours ahead . . . Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self- pity, dishonest or self-seeking motives.~ ALCOHOLICS ANONYMOUS, p. 86 ~I lacked serenity. With more to do than seemed possible, I fell further behind, no matter how hard I tried. Worries about things not done yesterday and fear of tomorrow's deadlines denied me the calm I needed to be effective each day. Before taking Steps Ten and Eleven, I began to read passages like the one cited above. I tried to focus on God's will, not my problems, and to trust that He would manage my day. It worked! Slowly, but it worked!Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~The End of Loneliness"With the love that I am shown in Narcotics Anonymous, I have no excuse for loneliness."~ Basic Text p. 262 ~Addiction is a lonely disease. We may be surrounded by people but, sooner or later, our addiction drives a wedge between us and even our closest loved ones. Many of us are driven to Narcotics Anonymous by a desperate loneliness.Though we may approach the rooms of NA with caution and suspicion, we are welcomed with a hug, a smile, and a warm "keep coming back." This may be the first place where we have felt welcome in a long, long while. We watch other members talking and laughing, leaving the meeting in groups for more talk at the local coffee shop. We wonder if we, too, could become a part of this loving bunch.Our pattern of isolation can make it difficult for us to join in. Over time, however, we begin to feel "a part of" rather than "apart from." Soon, when we walk into the rooms, we feel at home. We begin to make friends and our lives start to change.NA teaches us how to overcome our isolation. Through our first tentative friendships formed in our home group, we start to find that making friends isn't hard. A sense of belonging comes when we share ourselves with others.Just for today: I am thankful for the friendships my Higher Power has given me in NA. Because of them, I am lonely no more. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~We come to Al-Anon because we believe it has something we want. In other words, we come to get something for ourselves. At first we have no idea that this getting is intimately involved with giving.We soon discover that our willingness to help others has an immediate and beneficent reaction on us. Our progress in the program depends on that satisfying sense of sharing, giving of ourselves, whether it be to enlighten and comfort a newcomer, serving as a group officer, supporting our fellowship or listening patiently to someone in trouble.Today’s ReminderThe more I give of myself and the more generously I open my heart and my mind to others, the more growth I will experience as I deal with my problems. I learn in Al-Anon never to measure my giving against my getting; the very giving provides my reward."The giver is only a channel for the gifts he has received from Cod. He cannot hoard or withhold them without blocking the channel." © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~In any instant the sacred may wipe you with its finger. In any instant you may avail yourself of the power to love your enemies; to accept failure, slander, or the grief of loss, or to endure torture.~ ANNIE DILLARD ~Where does it hurt?” my sponsor once asked me. “What do you mean?” I asked. “Well you said quitting smoking hurts so bad, and I am asking where it hurts.”After I got over the anger I thought it is very difficult to pinpoint where or how it hurts exactly. I need the Sacred, the Higher Power, God, to help me endure my pain and sense of torture to truly live “happy, joyous and free.” Very often when I do not like the way I feel, I do not know (or care) where it hurts.I feel I have been touched by the Sacred through the experiences of the Twelve Steps and our Fellowship and I am so grateful.Thank you God, for this gift of life shared with you, even though at times it hurts so bad. I know this experience of a sober life is a true gift of God.Today, I thank God for the ability to live life fully without resorting to nicotine. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayHow big a part of my life is A.A.? Is it just one of my activities and a small one at that? Do I only go to A.A. meetings now and then and sometimes never go at all? Do I think of A.A. only occasionally? Am I reticent about mentioning A.A. to people who might need help? Or does A.A. fill a large part of my life? Is it the foundation of my whole life? Where would I be without A.A.? Does everything I have and I do depend on my A.A. foundation? Is A.A. the foundation on which I build my life?Meditation for the DayLay upon God your failures and mistakes and shortcomings. Do not dwell upon your failures, upon the fact that in the past you have been nearer a beast than an angel. You have a mediator between you and God—your growing faith—which can lift you up from the mire and point you toward the heavens. You can still be reconciled with the spirit of God. You can still regain your harmony with the Divine Principle of the universe.Prayer for the DayI pray that I may not let the beast in me hold me back from my spiritual destiny. I pray that I may rise and walk upright.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 287 ~Aspects of Spirituality"Among A.A.'s there is still a vast amount of mix-up respecting what is material and what is spiritual. I prefer to believe that it is all a matter of motive. If we use our worldly possessions too selfishly, then we are materialists. But if we share these possessions in helpfulness to others, then the material aids the spiritual."<< << <<     >> >> >>"The idea keeps persisting that the instincts are primarily bad and are the roadblocks before which all spirituality falters. I believe that the difference between good and evil is not the difference between spiritual and instinctual man; it is the difference between proper and improper use of the instinctual. Recognition and right channeling of the  instinctual  are  the  essence  of  achieving wholeness."~ 1. LETTER, 1958 ~~ 2. LETTER, 1954 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ LETTING GOI can't handle it, God. You take over.~ Anonymous ~The life we lived in the dark world of our disease was a terrifying one. It was as if we were perched on a tiny ledge thousands of feet up the side of a mountain. The drop was straight down. We never dared to look up or down because we so desperately feared falling. All we could do was feed our disease and tremble in fear. We were stuck. There was no room on our ledge for anyone else. We were all alone. Every day, little bits and pieces of our perch would fall off. All we could do was wait.Finally, out of desperation, we looked up and saw thousands of people urging us to climb. They reached down and created a human chain for us to climb. All we had to do was let go of our perch and take the hands extended to us. We stood, looked up, let go, and took the hands. We were safe.I'm not stuck any more. I've let go of my fear and accept help when I need it.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~WHAT IS TRUE SHARING?SharingThough it comes without a price, the sharing we undertake in the AA program has value without limits. When we share our experience, strength, and hope with others, we become both teachers and friends.Sometimes we are led to believe that we should share our material goods with others, but all we learn is that this often fails to help anyone. Such sharing is not wrong, but it can be misused and misdirected.In the form of sharing we practice, there can be only gain for all involved in the exchange. Our sharing of personal experience may be just what another person needs at the time. What also matters is that we need it and can benefit from it.True sharing of this kid is one of the great secrets of AA's success. If our program isn't working well, perhaps we should do more of this sharing.I'll seek to share my true feelings with others today, in the hope that this will help all of us.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~A baby is God’s opinion that the world should go on.~ Carl Sandburg ~Recovery is also God’s opinion that the world should go on. But when we used alcohol and other drugs, there were days when even the sight of a newborn baby couldn’t bring hope into our hearts. We were spiritually dead. We didn’t care if the world went on. We didn’t care about anything but getting high.Through recovery, our souls come alive. The beauty of a fall day can reach our hearts. We can see the miracle found in a baby’s eyes. We can see the beauty of the world. We can feel how much we’re loved by our Higher Power and by others. This is how we know we’re alive. Hope fills our minds and love fills our hearts. Prayer for the Day Higher Power, now that I again believe the world should go on, have me work to improve it. Have me be a person who makes the world more beautiful.Action for the Day Today, I’ll notice the children and babies around me. I’ll notice how alive they are. I’ll try to be as alive as they are.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~No man is more cheated than the selfish man. ~ Henry Ward Beecher ~When we're selfish, we close off the channels of exchange with others. Not only are we grabbing and holding all the goods or attention we can get, but we are denying others the possibility of sharing with us in the benefits. We may be selfish in material goods, but there are many other ways too. Some of us expect our spouses to meet our needs while we make little effort to meet theirs. Some of us discover our selfishness as we drive, refusing to yield a position to another car or getting furious if we lose a place in heavy traffic.By contrast, our generosity and welcoming responses nourish the spirit within us and create a good environment for our growth. Sometimes giving does not come easily. We have a more generous spirit when we are in touch with our ultimate vulnerability. All of life is fragile, and we need each other to have a good life. We can truly hold onto nothing but ourselves. Giving what we can of our time, our energy, and our goods, helps create the kind of world we want to live in.Today, I will look for ways to be generous with those I share this world with.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~If allowed, time and nature will heal you. Remember that you do not have to heal yourself. Nature is ready to do it if you step out of her way and do not present her with those unnecessary obstacles, despair and disappointment.~ Dr. Claire Weekes ~The Second Step tells us that a Power greater than ourselves can restore us to sanity. This is the hope Step. It tells us that we don’t have to do it; in fact, we cannot do it ourselves. We only have to allow ourselves to receive the help that is flowing toward us right now.Despair was a common feeling while we were caught up in our codependency and addiction. We knew no other path than to rely on ourselves, and we were defeated. The recovery path gave us a new way to go. Now we need to avoid returning to the old ways or to hopelessness. This new path calls upon us to step out of the way, welcome the healing power, and accept the hope that our recovery will proceed.Today I will make the choice to be hopeful and accept the healing power of nature. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~The balance between mind and spirit comes hard for me. The eternal split. Two entities, perfectly aware and yet perfectly unwilling to cooperate. ~ Mary Casey ~The program directs our spiritual growth, a human aspect that had atrophied, if ever it had existed, for most of us before abstinence. And the process of developing our spiritual nature is painstaking. Living by our wits, or the fervent application of "situational analysis" had been our survival tools for months or years.To return repeatedly to the old tools for quick solutions to serious situations is second nature. Learning to rely on spiritual guidance for solutions and to use it to sharpen our analytical focus takes patience and continual effort.Within our spiritual realm we find our connection to God. We have been given the wisdom; all the knowledge we need is at our fingertips. The confidence to move ahead and offer our special talent to others comes from our Spirit. We are all that we need to be. Our mind and our Spirits, in concert, can tackle any challenge and succeed.My mind and my Spirit can become compatible entities with the development of my trust in each. Knowledge plus courage can move mountains. I have been given both.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Love is a powerful thing, but does it always kick in to save the day when you feel things are hopeless?~ Chris DeMetsenaere ~When we first get into recovery, it is hard to understand love—how it feels, how to give it, and how to accept it. Most of us have used the pretense of loving someone as our excuse for trying to control that person. It can be painful to realize that genuine love means letting our friend or lover or child go, letting that person make decisions or mistakes independent of us. But each day we are given is time we can use to nurture this realization into acceptance.As our understanding grows, so does our aware-ness that nothing is ever hopeless. We begin to see that love not only comforts and frees us but also can soften the harsh edges of any brittle reality. Love is a choice we can make in any situation. But best of all, the more we focus on giving love away, the smoother our experiences will be.I will offer my love freely today without falling into the seductive trap of control. I will remember the paradox: to have genuine love for another person means to let go of that person.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am learning about a higher powerI was OK with having a leader in my group at the clinic, but I didn't know about this "higher power" they talked about in my new Twelve Step group. I like to think I can take care of myself. I don't much trust people to do things for me. Besides, I haven't believed in God in a long time.That was my initial reaction. But, as often happens, I'd quickly overreacted. After a while, I learned that a higher power (or by other names, HP, "higher helper," or "source of help") doesn't have to mean "God." HP can mean almost anything—the group itself, an individual member, or simply my program. All I have to do is to believe that the power I've chosen is stronger than I am and that it can help me get better.Today I'll take five minutes to think about who or what is helping me in my dual recovery.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Write the wrongs that are done to you in sand, but write the good things that happen to you on a piece of marble.~ Arabic proverb ~How often do we have a wonderful vacation, receive praise at school or work or home, or meet a very special person, only to forget those things when something goes wrong? When we are happy about something, like the food at a new restaurant, we will often tell a few people about it; but when we are not happy, we tell everyone around us. This is a way we hang on to the bad and let go of the good things that happen.It can be the other way around. Memories are like savings accounts. When we dwell only on negative attitudes, we build a negative balance that can sour our outlook on life. If we spill a glass of lemonade at a picnic, we can blow up over it or simply clean up the spill and go on enjoying the picnic.We don’t have to ignore the negatives and problems in our lives. We need to pay attention to them so we can learn and make appropriate changes. But when we nurture and treasure the positive memories, we build a strong foundation of gratitude and serenity for ourselves.Today help me to be aware of the good things that happen in my life. Help me to be aware of my happiness, however small it may seem, and share it with those around me.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~I can only wait for the final amnesia, the one that can erase an entire life.~ Luis Buhuel ~It is rare that a person in recovery has wonderful child-hood memories. More often than not, your memories oi the past are so painful that you feel it is best to not think about them at all. But until you fully come to terms with these memories, they can influence your behaviors in the present and prevent you from engaging more fully with your life.One way to release the past from its influence in the present is to create a memory journal. In this journal, record each of your memories from the past. Take one memory at a time, striving to remember everything you can, even if it is difficult. Then write what this memory taught you. This is the lesson you have brought with you into the present. Ask, “Is this memory serving me well now?” If it is not, then write down ways in which you can reframe this lesson in a way that will have a positive influence. Rather than think, “I learned people will hut I me,” you can reframe this to “People in the past hurt me, but that does not mean everyone will.”I will reframe my memories so I can take positive action.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~There are three things that only God knows: the beginning of things, the cause of things, and the end of things.~ Welsh proverb ~We learn when we enter the program that we didn't cause our disease, we can't control it, and we can't cure it. Those are the only answers we're given. It's up to us, in our hearts, to place trust and faith that a Power greater than ourselves will take care of the rest of the answers.Many times we may feel overwhelmed by the disease. We may want to scream at the unfairness of the changes we have to make and at the patience and detachment required of us. We find it's not enough to confront the root of our problems; now we need to look at more than just the problem. But we don't have to do all the work in one night. Tonight we can find relaxation amidst the effects of the disease. There's hope tonight, if well only open our hearts to believe that.Tonight I can trust I don't need to feel overwhelmed by my disease. My Higher Power won't ever give me any more than I can handle.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the Day"Fundamental progress has to do with the reinterpretation of basic ideas," wrote Alfred North Whitehead. When we review the ups and downs of our recovery in the Program, we can see that truth of that statement. We make progress each time we get rid of an old idea, each time we uncover a character defect, each time we become ready to have that defect removed and then humbly ask God to remove it. We make progress, one day at a time, as we shun the first drink, the first pill, the first addictive act that will so quickly swerve us from the path of despair. Have I considered the progress I've made since I've come to the Program?Today I PrayMay I remember that there are few new ideas in this world, only old ones reinterpreted and restated. May I be always conscious that even the big things in life—like love, brotherhood, God, sobriety—become more finely defined in each human life. So may the Twelve Steps of the Program be redefined in each of our lives, as we keep in mind that, basically, these are time-tried principles—which work.Today I Will Remember The Twelve Steps work.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Being curedIt’s easy for friends and associates to see us as people who are super-sober, super-clean. They think we have the problem licked, that we’re cured. This is shown by their uneasiness when we say, “I am an alcoholic; I am an addict.” They would prefer us to say, “I was.” We would like to believe them, but in our hearts we know that it’s not possible for us to drink or use any longer. By saying we are addicted, we remind ourselves of who we are and where we came from.Am I grateful for being clean and sober, even though I can never be cured?Higher Power, grant me the acceptance to understand that I am not cured. Relieve my temptation to believe those well-meaning people who are convinced that I am no longer an addict.Today I will enjoy being clean and sober by God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~The birds' song gets on my nerves.I feel like trampling every worm.~ PAUL KLEE ~NewcomerI try to refrain from violence, even the violence of making certain kinds of comments to other people. But it's tough. My Higher Power seems to be putting a succession of people in my path who go out of their way to be rude or crude, to charge me extra, or to humiliate me in some way or other. How can I love everybody?SponsorIt's fascinating to me to watch how the outer world always seems to mirror my own mood. For me, it's the best way to explain the fact that there are times when everyone I meet in the course of my day seems pleasant, kind, and generous, and other times when i find enemies everywhere.Al-Anon's "Three C's" remind us that there are circumstances and behaviors that we didn't cause can't control, and can't cure. We're powerless over an active alcoholic's rage, for example. We can't make traffic go at the speed we think best or force others to conduct themselves as we'd like.But other things being equal, our state of mind has some power to affect people around us. Our facial expression, body language, tone, and words make our feelings apparent. Our moods are contagious. If we meet the world with anger, resentment, fear, or negativity, the world will usually respond in kind. A smile, a buoyant heart, and an optimistic outlook will usually evoke positive responses. And whatever is out there, we have a choice about where to direct our attention, whether to focus on what's sunny or dark in our environment.Today, I'm mindful of how my words and attitudes affect others.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"Our behavior is as absurd and incomprehensible with respect to the first drink as that of an individual with a passion, say, for jay-walking."~ Alcoholics Anonymous, 4th edition, More About Alcoholism, page 37 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"The Shape of Things to Come"AA CO-FOUNDER, BILL W„ FEBRUARY 1961“While we need not alter our truths, we can surely improve their application to ourselves, to AA as a whole, and to our relation with the world around us. We can constantly step up ‘the practice of these principles in all our affair s.’”~ From I Am Responsible ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~You can't save your face and your butt at the same time. ~ Unknown Origin ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~The bootleggers in Prohibition days devised the very worst tasting concoction ever devised by man, added alcohol to it and sold it to us and we drank it.Remember the routine? First we would shudder from stem to stern; then hold our breath and throw it down; then we would cough and choke nearly to death and after wiping our chins we'd say "Damn, that's good."If you could sell yourself that kind of a story, selling yourself on the idea that you don't have to drink should be a cinch.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ It is a monumental task to set your world in order as you make the changes necessary for spiritual growth. Setting your world in order does not mean to "fix" everybody and take care of their affairs. It means to tend to yourself and your affairs. Do not confuse "setting things in order" with controlling of others.I do something for someone I love today, I leave them alone.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Share: When you share with a newcomer, you teach yourself.2) Work(ing): Keep coming back, it works...don't go away; it works even better!3) STANDARD ACRONYMS: SPONSOR: Sane Person Offering Newcomers Suggestions On RecoveryCopyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Patience “Patience and perseverance have a magical effectbefore which difficulties and obstacles vanish.”~ John Quincy Adams ~When I first walked through the meeting doors, I wanted recovery and I wanted it now! Give me the magic wand, I’ll waive it, then get on with my life—I thought.One of the most difficult things I’ve had to learn is the art of patience and allowing God to work within his own time while I do the footwork to the best of my ability. It is my belief that the universe and my Higher Power will order the next level of my physical recovery. Physical recovery does not grow without spiritual progress. This Program is a journey, not a crash-course in fad dieting.When I struggled with bouts of pride connected to my levels of patience and God’s timing, I knew I was uncovering yet another character flaw that could delay my spiritual recovery. Spiritual recovery, as “Old-timers” have told us again and again, is the actual foundation of the program. The “inner” person will eventually make its way to the outer person.One day at a time...Today I will slow down, take a deep breath, and just remind myself that my Higher Power is in control and that my natural pattern will develop under His nurture, care, and control. ~ January ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)We can learn coping skills to help us understand addiction and how not to get caught up in it. We learn how to love someone in a healthier way; not shielding them from the consequences of their actions.We learn to set boundaries surrounding what is and is not acceptable behaviours of others. Mostly, we learn to feel okay about who we are. No one can force anyone to do anything. People have to want to get better.Submitted By:~ Rose R. ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "I cured with the power that came through me. Of course, it was not I who cured, it was the power from the Outer World, the visions and the ceremonies had only made me like a hole through which the power could come to the two-leggeds. If I thought that I was doing it myself, the hole would close up and no power could come through. Then everything I do would be foolish.~ Black Elk Oglala Sioux ~The great fact is just this, and nothing less: That we have had deep and effective spiritual experiences which have revolutionized our whole attitude toward life, toward our fellows and toward God's universe. The central fact of our lives today is the absolute certainty that our Creator has entered into our hearts and lives in a way which is indeed miraculous. He has commenced to accomplish those things for us which we could never do by ourselves.~ Big Book pg. 25 ~Our book is meant to be suggestive only. We realize we know only a little. God will constantly disclose more to you and to us. Ask Him in your morning meditation what you can do each day for the man who is still sick. The answers will come, if your own house is in order. But obviously you cannot transmit something you haven't got. See to it that your relationship with Him is right, and great events will come to pass for you and countless others. This is the Great Fact for us.~ Big Book pg. 164 ~Great Spirit help me be a hole that power comes through from the outer world.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~It is peculiar how important something can be at one time and hoe totally unimportant at another. As we grow, our interests grow. We lose sight of situations we thought to be footed in concrete. Lovely or unlovely, nothing stays the same. It cannot. It grows into something newer and better, or it gives way where it is. Life is a living, moving force at every moment. We would not have that change—but to live happily, we must change. We cannot allow ourselves to crystallize  until we are inflexible . There is too much us if we cannot bend. To enjoy the present moment is to have the innate knowledge that the next one and the next can be even better.My forefathers were warriors. Their son is a warrior. From them I take my existence, from my tribe I take nothing. I am the maker of my own future.~ TECUMSEH ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Contentment happens when our emotions give place to common things that in other times can draw little attention. It is releasing a deep inner peace that heals sadness and lifts a sagging spirit. Contentment is an intensely personal thing, adjusting to different people in its most effective way. It rides a shaft of sunlight to put on the gray bark of a tree, or it rises from laughter, deep and kind. It is nearly always unexpected and settles as softly as a bird lights on a limb. It is a remarkable fact that we simply let contentment happen. Socrates called it a natural wealth, but most have called it a miracle.Kinship with all creatures of the earth, sky and water was a real and active principle. ~ CHIEF STANDING BEAR - SIOUX, 1800s ~ © 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Life is like a fresh spring that flows strong and clear—and then puddles in those hard-to- cross places. The spring catches debris and sometimes it is easily riled—but it can clean itself and move on.Sometimes we clog the spring of our lives with fear, weariness, and a faith that is so shaky it cannot sustain us when we need it most. Doubt clings like a cloud on an autumn day, and we question if we are supposed to do anything worthwhile. But remember the spring that cleans itself and moves on. We can do the same. How? Throw out worry and take up a new life, the same way you bite into a fresh fall apple. Taste the tangy sweetness and let the juices run where they will. Look at a single flower and revel in its perfection and fragrance. Give yourself the gift of freedom—for one hour, one day, one lifetime. It only takes a beginning. Why not begin now?You will have to dig down through the soil to find nature's earth. The upper part is Crow. ~ CURLEY, CROW ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“Each soul must meet the morning sun, the new sweet earth and the Great Silence alone!” ~ Ohiyesa (Dr. Charles A. Eastman), SANTEE SIOUX ~The most important thing we can do during the course of the day is pray in the morning. There is a special time in the morning that has great power. This is the exact time the sun is rising. During the rising of the sun, everything on the Earth is waking up. Animals, plants, birds and humans will be blessed at the rising of the sun. This is a special time to help us prepare for the day. During this time we ask the Creator to bless our day. We ask Him to guide us, to protect us and to give us courage to overcome the day’s obstacles. Doing this everyday will give us knowledge of God’s will for us.Grandfather, Grandmother, guide my path. Let my thinking be guided by You.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Mohegan, Occom (1772)Our little children hovering round us weep, most starv’d to death we’re nought for them to eat. All this distress is justly on us comes for the accrued use we made of rum.Inca, Pachacutec (1450’s)Governors must never forget that he who is unable to run his own house and family is still less competent to be entrusted with public matters.Benjamin Franklin (Oct. 1753)Indeed, if it is the design of Providence to extirpate these savages in order to make room for the cultivators it seem not improbable that rum may be the appointed means. It has already annihilated all the tribes formerly who inhabited the sea coast.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~A Triumphant HeartGive us, O Lord, a tireless heart,So no false accusation may drag us down.Give us a triumphant heart,So no hardship can wear us out;Give us an honest heart,So no unworthy thought may tempt us.Grant upon us also, Our Creator,Understanding to know You,Persistence to seek You,Wisdom to find You,And faithfulness that we may embrace You.~ Adapted from writings by St. Thomas Aquinas ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~INDIVIDUALITY"I am one individual on a small planet in a little solar system in one of the galaxies.”~ Roberto Assagioli ~Spirituality develops a humility in me that is realistic. Realism teaches me that I am one among many. That does not mean I am less than anybody else, but it certainly does not mean I am above others.Arrogance, fantasy, and selfishness are characteristics of addiction that stop the development of individuality. Pretending to be something I am not or having a grandiose illusion about my own importance misses the truth of my individuality.Humility means treating people with the respect I would want and giving people the freedom I require in my own life. Humility means perceiving my God-given talent and individuality.Dear God, I pray I will remember I am a part rather than the sum total of this universe.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~DON'T HURRY TFIE CHICKENA city child was spending his vacation on a farm. They showed him a hen sitting on a nest of eggs, and told him that some day a little chicken would come out of each egg. The child was delighted at this dramatic idea, and every morning he went around expecting to see the miracle.Days passed, and nothing happened. The eggs still looked exactly the same. Not the slightest change occurred in the appearance of things, and gradually his faith waned. At last one day he told himself bitterly that he had been deceived.Next day, however, from habit he went around to the nest as usual, but without any hope; and behold, what was his joy to see a flock of little chickens running about.Of course wonderful changes had been taking place all the time, behind the shells, but there was nothing to show for it until the very last moment. Some of our greatest demonstrations come to us like this. In this story it was the spectator who lost faith, and so it did not matter. If the mother hen had lost her faith—well, there would have been no chickens, Give your demonstrations time to hatch.And let us not be weary in well-doing: for in due season we shall reap, if we faint not (Galatians 6:9).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Don't judge each day by the harvest you reap, but by the seeds you plant.~ Robert Louis Stevenson ~In days past, it seemed that everything she touched died. But she tended a little herb garden. At least there she could make things live . . . except for the lemon balm. Year after year, it grew well for a while and then died. It was a little thing, only one plant out of many, but it had become symbolic of all her failures. She finally gave up. Years later, she watched curiously as a tiny plant that was obviously not a weed emerged from the soil. When the leaves grew large enough, she pinched them gently and sniffed. It was a baby lemon balm! Sometimes seeds hibernate. Be patient. They are only waiting for the right time to emerge.~ Rhonda Brunea ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Connect with SourceAnyone who is too busy to pray is too busy. ~ Anonymous ~Imagine a deep-sea diver in a diving suit with a long lifeline connected to his boat at the surface of the ocean. As the diver walks the ocean floor exploring the marvels of the deep, his life-support tube delivers a steady flow of vital oxygen to him. If his air tube becomes clogged or cut off, the diver will be unable to function; he will probably panic, flail, try to return to the surface, or expire. We are like divers in earth suits, exploring the wonders of life on this planet. The earth is not our home; we are visitors here. Our true nature is not physical, but spiritual. We, too, have a life-support tube, and that is prayer, meditation, or any other form of communion with our Source. If our supply of spirit is cut off, we will not live well or long. Our connection to God is as important to our soul as the diver's supply of air to his body. Each day, take time to feed your soul. Make your first priority any activity that nourishes your inner being. Pray or meditate, practice tai chi or yoga, walk in nature, play music, dance, read uplifting words, or share meaningful talks with friends. Any activity that renews your spirit is a form of prayer. Commit to your spiritual practice first. Devote the beginning of your day to self-renewal. Your day will go better, and the time that you invest will pay for itself a thousand fold. Again, before you close your eyes to go to sleep, be with God. Feed your soul; it is your most important meal of the day. You are my first priority. Knowing You makes all the difference in my life and my world. Knowing You is knowing myself. Be with me today, that I may be with You always. Nourished by the spirit of love, my heart is whole.© Alan Cohen 1996, 2010
  • Daily Recovery Meditations – October 15Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~MY CHECKLIST, NOT YOURSGossip barbed with our anger, a polite form of murder by character assassination, has its satisfactions for us, too. Here we are not trying to help those we criticize; we are trying to proclaim our own righteousness.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 67 ~Sometimes  I don't  realize  that  I gossiped about someone until the end of the day, when I take an inventory of the day's  activities,  and  then,  my  gossiping  appears  like  a blemish in my beautiful day. How could I have said something like that? Gossip shows its ugly head during a coffee  break or lunch  with business associates,  or I may gossip during the evening,  when I'm tired from the day's activities,  and  feel  justified  in  bolstering  my ego  at  the expense of someone else.Character defects like gossip sneak into my life when I am not making a constant effort to work the Twelve Steps of recovery. I need to remind myself that my uniqueness is the blessing of my being, and that applies equally to everyone who crosses my path in life's journey. Today the only inventory I need to take is my own. I'll leave judgment of others to the Final Judge—Divine Providence.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Choices"We did not choose to become addicts."~ Basic Text p. 3 ~When we were growing up, all of us had dreams. Every child has heard a relative or neighbor ask, "What do you want to be when you grow up?" Even if some of us didn't have elaborate dreams of success, most of us dreamed of work, families, and a future of dignity and respect. But no one asked, "Do you want to be a drug addict when you grow up?"We didn't choose to become addicts, and we cannot choose to stop being addicts. We have the disease of addiction. We are not responsible for having it, but we are responsible for our recovery. Having learned that we are sick people and that there is a way of recovery, we can move away from blaming circumstances - or ourselves - and into living the solution. We didn't choose addiction, but we can choose recovery.Just for today: I choose recovery. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~The new member of a group is understandably upset, distraught and perhaps even desperate. Just as ours did in the beginning, her trials seem too great for a human being to endure. She is not yet aware that she may be making it worse by complaining, weeping and trying to outwit the alcoholic. All these things we learn not to do after we've been in Al-Anon for a time. Her recital may even be distorted by hysteria—this is natural, too.All this should warn us not to make sweeping judgment on anyone else's problem or suggest making any decisions for her. We must help her become able to make them for herself.Today’s ReminderNo matter how unbearable a person's situation appears, I know I am not capable of judging it since I can't possibly know all the factors involved. Nor can I measure another's emotional pain by my own experience and feelings. But I can offer comfort and hope, and the healing therapy of the Al-Anon program.Our Eighth Tradition says: "Al-Anon Twelfth Step work should remain forever non-professional." © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~After all the failures, all the false starts, all the best intentions, there was little hope.~ NICOTINE ANONYMOUS: THE BOOK ~“One day at a time” is all I need to deal with. I had so many I failures at quitting tobacco over so many years, when I got to Nicotine Anonymous I had little faith I could quit. But it has been working for over seven years. I am now free of nicotine, and I am so grateful.I turn the problem of addiction over to God every morning when I wake up, and say, “Thank You God for another day of freedom” every night right before I go to bed, “one day at a time.”In the beginning I needed to accept the pain of withdrawal and cravings that were so strong at times. I relied on knowing I had turned the problem over to God and did not want to take it back.Today, I will focus just on the moment and be grateful.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayAm I deeply grateful to A.A. for what it has done for me in regaining my sobriety and opening up an entirely new life for me? A.A. has made it possible for me to take on other interests, in business and in various other associations with people. It has made a full life possible for me. It would perhaps be wrong if all my activities were limited to A.A. work. It has made a well-rounded life possible for me in work, in play and in hobbies of various kinds. But will I desert A.A. because of this? Will I accept a diploma and become a graduate of A.A.? Do I realize I could have nothing worthwhile without A.A.?Meditation for the DayThere is only one way to get full satisfaction from life and that is to live the way you believe God wants you to live. Live with God in that secret place of the spirit and you will have a feeling of being on the right road. You will have a deep sense of satisfaction. The world will have meaning and you will have a place in the world, work to do that counts in the eternal order of things. Many things will work for you and with you, as long as you feel you are on God's side.Prayer for the DayI pray that I may have a sense of the eternal value of the work I do. I pray that I may not only work for now, but also for eternity.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 288 ~Emotional SobrietyIf we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God's help, continually surrender these hobbling liabilities.Then we can be set free to live and love; we may then be able to twelfth-step ourselves, as well as others, into emotional sobriety.~ GRAPEVINE, JANUARY 1958 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ ATTITUDESThe great scorer . . . marks not that you won or lost, but how you played the game.~ Grantland Rice ~When we are told that "some are sicker than others," we are reminded that we might also say, "some of us are more well than others." Both statements are correct. We remember that "we are not bad people trying to become good, but are sick individuals trying to get well, physically, mentally, and spiritually."All of us who remain abstinent, grow, and make positive changes in recovery are winners. But there is no competition with others in the Program. We all work together, as a team. Most of us do not consider those who relapse as losers. More aptly are they called "quitters." Each member "plays the game" by simple rules and to the best of an individual's ability.There is no scoring, no giving of grades, and no graduation in the school of recovery. How I work the Program is up to me, and determines the quality of my recovery.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~READING ABOUT OURSELVESGratitudeIt's not only the experiences of our fellow AA members that can help us in recovery. We should also be able to see ourselves in stories about troubled people in the grip of alcoholism and anger.Quite often, if we're truly honest, we can even see ourselves in tragic accounts of alcoholics who harmed others during drunken rages or blackouts. We might have stopped short of such behavior, but could this have happened to us? We might read of a drunken driving accident, for example, and realize that we narrowly escaped one or might have caused one had we not found sobriety.Reading such accounts gives us deep pity and sympathy for al the people involved. These stories make us realize that alcoholism has many victims in addition to those who are afflicted with the same disease. And we should be grateful that sobriety enabled some of us to stay out of such news stores and not add to the world's problems.Whatever happens today, I'll at least be grateful that sobriety can keep me from causing the out-of-control situations I read about in the daily newspapers.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Not to decide is to decide. ~ Harvey Cox ~We are winners, because every day we decide to stay sober. Every day we decide to listen to our Higher Power. We win by making active choices. We’ve stopped acting as if we have no choice. Our old way was to us by accident. Not true. We pretend we had no power. Also not true. We lost our power over alcohol and other drugs, but we still had the power to ask for help. Each time we used chemicals was a decision, just as to stay sober each day is a decision.Prayer for the Day Higher Power, thanks for giving me choices. I will not run from them. Help me make good choices. Help me decide every day to listen to you.Action for the Day Not for one minute will I pretend I am a victim. I’ll face my choices squarely and decide.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~We know about remorse and death. But do we know about hope and life? I believe in life after birth! ~ Maxie Dunham ~We do not need to create difficulties and pain in our lives. They come with the package of human existence. Some of us even feel bewildered when we aren't pressed by trouble. As we grew in recovery and our lives became better ordered, many of us thought, "Life seems to be going so well; I wonder what's wrong?" We were more accustomed to remorse and crisis than to joy and serenity.What lies before us today is an unpainted picture. There are many possibilities for events to take a good turn. This, too, is part of the package, but we must believe and affirm the good things in order to accept them. When our only expectations are pain and trouble, they probably will be our only experiences. However, when we have faith that a better life is possible, we open ourselves to receive it.Today, I will live with hope for the possibilities and accept the good things that come my way.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~The older I get, the more convinced I am that the space between communicating human being can be hallowed ground.~ Fred Rogers ~When two people sit down and talk, things change. Our true nature is basically revealed in our relationships with others. Starting from infancy, the protection we needed to survive came through our relationships with others. That’s how we were formed into human beings. We continue to need that connection in adult forms for our whole lives. To be human is to be in relationship. That’s where we learn to know ourselves. That’s where we grow and deepen and change. We truly become human by the impact of our communities, our families, our friendships, and our love relationships.If we carefully weigh what we let others know about us, we remain isolated. In that state, we only recycle our single internal conclusions over and over again. But when we let others in and allow them to communicate with some of our best and our worst parts, we step onto a dynamic hallowed ground with rich opportunities for growth.Today I will talk to someone about some of my personal thoughts and feeling.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Character contributes to beauty. It fortifies a woman as her youth fades. ~ Jacqueline Bisset ~How common it is for us to be overly concerned with our looks. The culture encourages it through our families, our friends, and the media. Many of us anguished over our looks in years past, and the pain of fading youth haunts some even now.Perhaps it's time for us to take special note of the women we admire for their achievements. We should emulate them, honor them, and celebrate their particular beauty—a beauty generally enhanced by dignity, perseverance, and courage.We can cultivate our special interests. They'll contribute to our achievements, which will add depth to our soul--the home of true beauty. Mature persons who acknowledge this true beauty are those we wish to attract into our lives. How fickle is the beautiful face! And even more fickle is the one who can see no deeper.Youth and its beauty are fleeting. Not so the beauty of the developing character; time strengthens it. The program makes character development not only possible but also simple. Every Step, any Step, offers us an opportunity to take charge of our lives, right now.I will remember, it's who I am inside that truly counts in the lives of others.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Strangely, it was comforting to me when I read that squirrels forget where they hide about half their nuts.~ Ruth Casey ~We sometimes set unreasonably high standards for ourselves. Instead of being content with average, we think we must be perfect or we don’t count. The problem is that none of us can be perfect in every endeavor. To be human is to be fallible. And that’s okay, even though we don’t often believe it.God doesn’t expect perfection. How often have we been reminded of that since joining this program? What God does expect is that we do our best and do it lovingly. Whether we are at work, at home cooking dinner for the family, or at the bedside of an ailing friend or lover, we need only give the task our focused attention and willing heart. The joy we feel as the result of our efforts will convince us that we have been as close to perfect as we need to be.I will do the best I can today if I am determined to be attentive to the task at hand and loving in my attitude.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I need to limit the stress in my lifeIt's not fun, but I'm slowly learning how I create problems for myself in recovery For instance, (a) I tend to make too many commitments; (b) I often try to do two things at once; and (c) I work too hard at my job. It seems I've managed to build a lot of stress into my life and left little time for myself and recovery.Despite my time in recovery I still need to make some changes or else face a setback or relapse. Making further changes in my lifestyle will be hard and I'll need help. But to stay on track in recovery—my most important job—I'll do what I need to do.I will do some reading on Step Eleven, review my priorities, and renew my daily recovery plan.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~A man...should keep his friendships in constant repair.~ Samuel Johnson ~Learning to enjoy the company of loving friends gives life meaning. Coming to value ourselves enough to select friends who give as well as take is a blessed experience. Knowing that we deserve love, we are able to relax and let those special people in our lives do lovely things for us.There was a time when it didn’t feel good or comfortable to receive attention, praise, or presents. We thought we didn’t deserve it. We thought that to be loved we must give, not receive. The very thought of glowing in someone else’s attention and love was an uncomfortable idea, almost embarrassing.But today, real friendship asks that we learn to receive as well as give; otherwise our friend is robbed of the pleasure of loving. The same is true of our spiritual growth. It is as important to love God as it is to let Him love us.Today help me learn to receive as well as give.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~The Man, the Boy, and the Donkey A man and his son headed to market with their donkey. A man on a horse passed them and asked, “Why aren’t you I riding your donkey?”The man placed his son on the donkey, and they continued on their way. They passed by a family working in I their fields. A young girl said, “Look at that lazy boy riding while his father is walking.”The man told his son to get off the donkey, and he climbed on. They passed a group of women and one said, “What a selfish man, making his son walk while he rides.” The man asked his son to climb up on the donkey with him. They passed a traveler on the road, who said, “That poor donkey is carrying too much weight.”Not knowing what to do, the man and his son began to I carry the donkey. But the donkey kicked so violently they released their hold and the donkey ran away.The moral of the story: In striving to please everyone, you end up pleasing no one.Striving to be a people-pleaser can make you feel as if what you are doing is never right, and you lose your ability to make your own decisions.I will choose to do what is right for me.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~In the midst of winter, I finally learned there was in me an invincible summer.~ Albert Camus ~When things seem to be going badly and everyone appears to be against us, what do we see? Do we think things will never get better, or is there a ray of hope inside us that believes everything will soon be okay?In the midst of a long, cold winter, we might only see the gray skies, feel only the biting chill, hear only the crunch of our feet on the frozen earth. Wintertime can be compared to the bottom we first had to hit before we entered the program—a gray, dreary, hopeless, emotional freeze.Yet we've learned there is hope. Each day of recovery has warmed the emotional chill and brought new life back into our bodies. We can now trust that even in the darkest and coldest of times, there is a warm glowing ray of hope and faith all around us.I trust there is hope for even the most hopeless of situations. Tonight I have great faith in the healing of the program.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayAll too often I unwittingly—and even unconsciously—set standards for others in the Program. Worse yet, I expect those standards to be met. I go so far, on occasion, to decide what progress other people should make in their recoveries, and how their attitudes and actions should change. Not surprisingly, when things don't work out the way I expect, I become frustrated and even angry. I have to learn to leave others to God. I have to learn neither to demand nor expect changes in others, concentrating solely on my own shortcomings. Finally, I mustn't look for perfection in another human being until I've achieved perfection myself. Can I ever be perfect?Today I PrayMay God ask me to step down immediately if I start to climb up on any of these high places: on my podium, as the know-it-all scholar; on my soapbox, as the leader who's out to change the world; into my pulpit, as the holier-than- thou-could-possibly-be messenger of God; into the seat of judgment, as the gavel-banging upholder of the law. May God please keep me from vesting myself with all this unwarranted authority and keep me humble.Today I Will Remember A heavy hand is not a helping hand.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Being positiveFor us to grow and develop spiritually, we need to examine our thoughts and beliefs. Do we look for the good in people, places, and events? Do we shed a positive light on all we come into contact with? To under-stand and accept is not to limit or control. Acknowledging the truth generates positive energy, positive thoughts, and a positive lifestyle.Negative thinking produces negative ways. It undermines our morals so that we develop a “what’s the difference” attitude. But a positive faith in a Higher Power, as each of us understands it, gives strength to the body and courage to the soul.Do I have positive beliefs?Higher Power, may positive thoughts and beliefs be the guiding forces of my life.I will cultivate positive beliefs today by God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Nobody can give you wiser advice than yourself.~ CICERO ~NewcomerSometimes, when I check something out with you or with another person whose experience I trust, the answer I get isn't all that different from what I've already thought of on my own. I wonder if by asking for an opinion, I've simply created another kind of dependency.SponsorThe willingness to ask for help is what got us here in the first place—that willingness is a gift. Once we reached out, the healing process inside us began. We were open to the nourishment that our spirits needed for repair and growth; we were humble enough to accept it.As we continue in recovery, small hints, rather than lengthy sermons, are sufficient to guide us. We've begun to trust our own gut feelings and to honor our intuitive wisdom. We may still appreciate the validation of those we respect. We may want help reasoning things out when we're confused or undecided about a course of action. There's nothing childish or dependent about that; staying open to learning from others is part of maturing and becoming more secure within ourselves.Today, I listen for inner guidance. I trust my own wisdom.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"We feel a man is unthinking when he says that sobriety is enough. He is like the farmer who came up out of his cyclone cellar to find his home ruined. To his wife, he remarked, "Don't see anything the matter here, Ma. Ain't it grand the wind stopped blowin'?" "~ Alcoholics Anonymous, 4th edition, Into Action, page 82 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"It Might Have Been the Time..."LOIS W., WIFE OF AA CO-FOUNDER BILL W., FEBRUARY 1950“The fellowship in AA is unique. Ties are made overnight that it would take years to develop elsewhere. No one needs a false front. All barriers are down. Some who have felt outcasts all their lives now know they really belong. From feeling as if they were dragging an anchor through life, they suddenly sail free before the wind.”~ From The Best of the Grapevine, Volume II ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~I realized I had a body which can't tolerate alcohol, which is OK. except that I had a mind that can't leave it alone. I'd always said that I could take it or leave it alone - I couldn't do either. ~ Doug D ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~AA has no formal textbooks—we learn by absorbing the experiences and the wisdom of those who have successfully found an answer here. The rate of our progress in AA is to a large extent dependent upon the ability to listen and to digest what we hear.We may not be conscious of acquiring any degree of wisdom at the end of any one meeting, but when we look back over a period of a month or so, we see that the things that entered our ears have taken root in our hearts.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Resentment is from the Latin, meaning to "feel again." Rather than feeling that again, think of how it could have been worse, then be grateful it isn't. Once you get to the grateful part, you can't be resentful.I cannot be grateful and resentful at the same time; I can't serve two masters.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Agnostic(s): Pray to the God of your misunderstanding2) Drink(ing,): A free drink is often the most expensive.3) Happy(iness): True happiness comes to the person who seeks and finds how to help others.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Learning New Ideas “I can't understand why people are frightened of new ideas.I'm frightened of the old ones.”~ John Cage ~When I look back upon my life before I heard of food being a compulsion, I remember my old thinking -- which was not very thoughtful at all! I performed the task of feeding myself without any conscious forethought or planning. It was whatever was in sight, available, or easiest to fix. I never stopped to think why I eat what I eat. I don’t know what I was thinking when I consumed something that I knew would leave me feeling as though I were in a stupor or would send me crashing into naps that lasted hours. My old ideas were mindless, thoughtless. I was an unhealthy automaton who had never been taught how to think about the “what” and “why” of her food choices. I have learned to listen to others who have recovery, take what I need from their stories, and apply some of their actions to my own life.One day at a time...I am willing to put aside old ideas as I discover them, to lay groundwork for the new ideas that have been presented to me, and to continue on a journey of personal growth. My mind is like a garden. I have to pull the weeds so that new flowers can begin to grow. ~ January K ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Here I am almost a year later and I'm not sure where I'm headed. I do know that I have to quit using alcohol. I have many a good years of partying under my belt and now it's time to grow up.Submitted By:~ Geezo ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "God is making use of you - you should be grateful He's found a use for you."~ Mathew King Lakota ~Thus we grow. And so can you, though you be but one man with this book in your hand. We believe and hope it contains all you will need to begin. We know what you are thinking. You are saying to yourself: “I’m jittery and alone. I couldn’t do that.” But you can. You forget that you have just now tapped a source of power much greater than yourself. To duplicate, with such backing, what we have accomplished is only a matter of willingness, patience and labor.~ Big Book pgs. 162 & 163 ~Creator, I am willing, use me. Thank you Creator.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Down in the edge of the woods a grapevine swings back and forth in the dappled sunlight. Two squirrels, young ones, spend time swinging on the vine, chasing each other up and down and crossing from tree to tree. Their obvious joy in simply being alive is good to watch. We seldom do anything with great joy. Most of us are animated only when it serves a purpose—not a genuine enthusiasm. We are too full of ifs and oughts to find reasons to rejoice. Sometimes a change can jar us into an awareness of life, and that life is intended to be much simpler than what we make it. Now we are in a season of mellow breezes and a slower pace. If only we can move out of fear and be able to enjoy life minute by minute.Your children wish to refresh your memory. They think you have forgotten the promises made them.~ CHIEFS & WARRIORS, OTTAWAN & CHIPPEWAS ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Some of us go to great lengths to keep from doing detail work - anything from flipping through a directory for one name in ten thousand to guessing at amounts in a recipe. No time, no time. Time isn't saved by guessing. Even when we hit it right once in a while - most of the time we are just a little off. How many of us take our basic instructions from hearsay - how many don't really want to know anyhow? Life itself has an instruction book. There's no reason to guess at what is right or wrong. We have a script for every part we play in life. When we have a need of any kind, the script has the wisdom to handle it. The Scriptures leave out nothing - and the biggest mistake we can make is to say we don't believe it - and go off to figure it out by guessing.We were put here by the Creator and these were our rights.~ CHIEF WENINOCK - YAKIMA, 1855 ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~What makes us look with greedy eyes on something that won't mean a thing after a few hours? We strained toward it, we thought it would give us joy. But now we find it hard to live with—and we wonder how we ever could have wanted it so badly. Greed is a frightful enemy, an enchanting siren song that can lure us into dark ports. Watch and be wise.The wisdom we need in order to face greed is not just human wisdom. We must have spirit wisdom, which reaches far beyond our illusions about what is real and what isn't, what we need and what we don't, what will satisfy us and what won't. Trust that spirit wisdom is available to you. Simply ask and it will be given.Give me the strength to walk the soft earth...the eyes to see...and the strength to understand. ~ BLACK ELK, OGLALA SIOUX ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“All of us begin to rethink what is good about ourselves – put the past where it belongs – and get on with the possibilities of the present!” ~ Howard Rainer, TAOS PUEBLO-CREEK ~There is a saying, you move toward and become that which you think about. So the question for today is, what are you thinking about? Are you thinking bad things about yourself or are you thinking good things about yourself? Are you thinking about a worldly life? Are you thinking good things about people or are you gossiping about people? Are you focusing on past things or are you living in the future? We need to bring our thoughts into the NOW, right here.Great Spirit, let me experience living in the present moment.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Secretary of War, An Order (1831)There were issued to the army in 1830, 72,537 gallons of whiskey. With this order daily rations of liquor ended because, the habitual use of ardent spirits, by the troops had a pernicious effect upon health, morals and discipline. The order also prohibited the enlistment of any man when intoxicated.Step FiveWe spoke to the Great Spirit, to our hearts and to a spiritual elder, how our lives had gone against our heritage and cultural ways.12x12-59If the Creator gave us our lives in the first place, then He must know in every detail where we have gone klkkjkljlkjljilRon Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Today I Will TrustToday, I will stop straining to knowWhat I don't know,To see what I can't see,To understand what I don't yet understand.I will trust that being is sufficient,And let go of my need to figure things out.~ From The Language of Letting Go by Melody Beattie, page 205 ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~MAJORITY"One individual with courage is a majority."~ Thomas Jefferson ~Alcoholism made me afraid of my shadow. I became so paralyzed with fear I could not enjoy my life. I felt I could do nothing. My disease told me I was helpless. I existed in an atmosphere of doom and gloom.Then I experienced a "moment" of sanity in which I recognized myself as the problem. My pain was caused by my own actions and attitudes. I took courage, confronted the disease, and decided to take small steps toward recovery.I have built my confidence on that "moment" of courage. I am not an island unto myself. I am not alone. God is with me in my life, and so is my recovering community.Give me courage to be what You have created and accept my miracle.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~IS IT SELFISH?Is it selfish to pray for yourself? Some people think that it is, and say that you should pray only for others, but this, of course, is a foolish idea.You must pray for yourself constantly. How could it be otherwise? We worship God by believing in Him, trusting Him, and loving Him wholeheartedly—and we can attain to that only through prayer. The sole object of our being here is that we may grow like him—and we can do that only through prayer.The more we pray for ourselves the more power will our prayers have for any other purpose whatever; so praying for ourselves is the reverse of selfishness—it is truly glorifying God.Bow down thine ear, O Lord, hear me: for I am poor and needy. . . . Rejoice the soul of thy servant; for unto thee, O Lord, do I lift up my soul (Psalm 86:1, 4).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~It is a wise father who knows his own child.~ William Shakespeare ~I was thirty-eight years old before I understood that no matter what I did or said, my mother and father could not parent any better than they had. It was beyond their ability and more important, was nothing personal. One of the most precious gifts of my recovery was accepting that my mom and dad just didn't possess boundless love, endless nurturing, playfulness, tenderness or fun to give. I was lucky enough and had the courage to find a way to let go of my idealized vision of what my parents' love should look like. Before they passed away, the expressions of love that had started out as unilateral behaviors on my part became mutual.~ Ted Klontz ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Not Funny AnymoreIf you believe, it means you’ve got imagination…you don’t face facts. If you believe, then you hang on—what can stop you? If I don't make it today, I'll come in tomorrow.~ Ruth Gordon ~In 1995, two underdog baseball teams made it to the American Leaque Championship Series. For the first time in 40 years, the Cleveland Indians registered a league-leading season, pitted against the long-suffering Seattle Mariners. During the series, the television announcers showed an old clip from the TV sitcom Family Ties, in which Michael J. Fox's character announced to a group of friends that he had two tickets to a baseball game. "Who's playing?" asked one of his buddies."Cleveland and Seattle."Instantly, his friends rolled with boisterous laughter and told him, "We don't think so."The video clip represented a world of contrast against the respect these two teams had earned and the excitement the series generated. In 1995, tickets were no laughing matter; they were at a premium.What once seemed to be a joke can eventually emerge triumphant. Most great ideas and inventions were laughed at before they were appreciated. Just because someone laughs at your idea or rejects it does not mean it is a bad idea. lt may just mean that your audience has limited vision.Hold the faith in your vision. lf you believe it is good and you receive internal signals that you should continue, refuse to be put off by the opinions of the world. Do it not for others, but for yourself. Someday the tickets will be at a Premium.Guide ne to the highest service and give me the faith to pursue my visions with diligence.I believe in what I am and what I do. I value truth over opinion.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 17Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~A DAILY TUNE-UPEvery day is a day when we must carry the vision of God's will into all of our activities.~ ALCOHOLICS ANONYMOUS, p. 85 ~How do I maintain my spiritual condition? For me it's quite simple: on a daily basis I ask my Higher Power to grant me the gift of sobriety for that day!  I have talked to many alcoholics who have gone back to drinking and I always ask them: "Did you pray for sobriety the day you took your first drink?" Not one of them said yes. As I practice Step Ten and try to keep my house in order on a daily basis, I have the knowledge that if I ask for a daily reprieve, it will be granted.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~"The Truth""Everything we know is subject to revision, especially what we know about the truth."~ Basic Text, p.91 ~Many of us thought we could recognize "The Truth." We believed the truth was one thing, certain and unchanging, which we could grasp easily and without question. The real truth, however, was that we often couldn't see the truth if it hit us square in the face. Our disease colored everything in our lives, especially our perception of the truth - in fact, what we "knew" about the truth nearly killed us. Before we could begin to recognize truth, we had to switch our allegiance from our addiction to a Higher Power the source of all that is good and true.The truth has changed as our faith in a Higher Power has grown. As we've worked the steps, our entire lives have begun to change through the healing power of the principles of recovery. In order to open the door for that change, we have had to surrender our attachment to an unchanging and rigid truth.The truth becomes purer and simpler each time we encounter it. And just as the steps work in our lives every day - if we allow them - our understanding of the truth may change each day as we grow.Just for today: I will open my eyes and my heart to changes brought about by the steps. With an open mind, I can understand the truth in my life today. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~The Twelve Steps make up a body of spiritual wisdom that unfolds and expands our understanding as we study them, one after another. There is one Step, however, that could be studied from the very outset, every day, for its extraordinary power to throw light on the others. This is the Eleventh, which speaks of prayer and meditation.Meditation is the quiet and sustained application of the mind to the contemplation of a spiritual truth. Its purpose is to deflect our minds from the problems we are experiencing, to raise our thoughts above the grievances and discontent that color our thinking.Today’s ReminderI will set aside at least five minutes, morning and night, for spiritual concentration, excluding from my mind all but one spiritual idea. I will begin and end each meditation with a conscious awareness of God."Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out."(Step Eleven)© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Dance first. Think later.It’s the natural order.~ SAMUEL BECKETT ~I found the first three Steps of the Nicotine Anonymous Program were the beginnings of my recovery. There are two popular ways of describing the purpose of the first three Steps.The first is: “I can’t. He can. Let Him.”The second is: “Step One describes the problem; Step Two describes the solution and Step Three describes the way to get out of the problem and into the solution.”Some may say they turn things over on a daily basis with Step Three. This implies action. For me, Step Three is not an action Step; Step Three involves only a decision. With a decision there usually follows some kind of action. Over and over again, I remind myself not to complicate these simple ideas. These are simple Steps for my complicated life. Confusion, rationalization and excuse making are my greatest enemies. Honesty, open-mindedness and willingness are my greatest friends.I acknowledge the first three Steps as a doorway to recovery from nicotine. I will not complicate or explain them away. I will enter the doorway, take them to the best of my ability, and move through the doorway. True recovery continues in Steps Four through Twelve, on the other side of the doorway.Today, I will focus on the simple truths.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayWhat am I going to do today for A.A.? Is there someone I should call up on the telephone or someone I should go to see? Is there a letter I should write? Is there an opportunity somewhere to advance the work of A.A. which I have been putting off or neglecting? If so, will I do it today? Will I be done with procrastination and do what I have to do today? Tomorrow may be too late. How do I know there will be a tomorrow for me? How about getting out of my easy chair and getting going? Do I feel that A.A. depends partly on me today?Meditation for the DayToday look upward toward God, not downward toward yourself. Look away from unpleasant surroundings, from lack of beauty, from the imperfections in yourself and in those around you. In your unrest, behold God's calmness; in your impatience, God's patience; in your limitations, God's perfection. Looking upward toward God, your spirit will begin to grow. Then others will see something in you that they also want. As you grow in the spiritual life, you will be enabled to do many things that seemed too hard for you before.Prayer for the DayI pray that I may keep my eyes trained above the horizon of myself. I pray that I may see infinite possibilities for spiritual growth.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 290 ~Time Versus MoneyOur attitude toward the giving of time when compared with our attitude toward giving money presents an interesting contrast. We give a lot of our time to A.A. activities for our own protection and growth, but also for the sake of our groups, our areas, A.A. as a whole, and, above all, the newcomer. Translated into terms of money, these collective sacrifices would add up to a huge sum.But when it comes to the actual spending of cash, particularly for A.A. service overhead, many of us are apt to turn a bit reluctant. We think of the loss of all that earning power in our drinking years, of those sums we might have laid by for emergencies or for education of the kids.In recent years, this attitude is everywhere on the decline; it quickly disappears when the real need for a given A.A. service becomes clear. Donors can seldom see what the exact result has been. They well know, however, that countless thousands of other alcoholics and their families are being helped.~ TWELVE CONCEPTS, PP. 66-67 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ ACTIONFaith is spelled A-C-T-I-O-N.~ Anonymous ~Again and again, we are told that our recovery program is, above all, one of action. We are constantly reminded that "nobody can do it for you." Yet the action in our Program is not a singular effort. It involves every member.In a boatload of people, one person paddling with a single oar will make little progress. Everyone must row if the whole boatload is to survive. Our Program truly is a fellowship. We all work together toward our common goal, recovery. Each of us contributes to the progress of all.During the times we were driven by our addictions and compulsions, we were often uneasy about our friendships. The new friendships we’ve found in recovery are some of the rewards of our present lifestyle.I am learning that unless I take action to further my recovery, faith and growth are impossible. But I need my friendships also. In recovery, I don't “think less of myself, I think of myself less."©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~DRIVEN BY FEARFinding courageDuring any group discussion of fear, someone usually points out that it serves a protective purpose by keeping us out of harm's way.With the type of fear that drove us, however, we more often fled into further harm while trying to avoid the threats at hand. No person whose fear reaches a panic stage can effectively control his or her actions.We cannot expect sobriety alone to make us exempt from fear. What it can do is give us an ability to handle our fear constructively.There are steps to doing this. First, we should not be too prideful to admit that fear can come to us. Second, we should admit it when we do feel fear. Third, we can discuss our fear with others while turning it over to our Higher Power.It would be wonderful if these steps then lifted us above any sense of fear. Even if this doesn't happen completely, we've succeeded in mastering our problems if we don't let fear drive us to work against ourselves. If I am afraid to give a presentation for work or go for a job interview, for example, I am being driven into inaction. This must not be allowed to happen.I can find courage today in the Twelve Step program. This will enable me to act properly and responsibly, even if I'm a bit queasy with fear.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Every child is an artist. The problem is remain an artist once your grow up.~ Pablo Picasso ~We each have colorful ideas waiting to be shared. We’re alive inside. But do we let this side of us show? Our disease stole much of the child like openness. Many of us were taught that growing up meant denying the child within us. Many of us grew up in homes where it wasn’t safe to act alive and creative. Whatever the reason, it’s time to claim the child, the artist, in each of us. Each of our programs is different, and each has its artistic touch. When we tell our stories, we share our life. And our lives are unique and alive. The more alive we become, the more color we bring to others and ourselves. Let’s not be afraid to add color to our lives.Prayer for the Day Higher Power, help me claim the child inside of me. Joy is choice. Help me choose it.Action for the Day Today, I’ll work at not hiding myself from others. I’ll be alive, and I’ll greet everyone I meet with the openness of a child.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~I never suspected that I would have to learn how to live - that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple happy, uncomplicated life. ~ Dan Millman ~Wisdom begins in seeing how much we do not know. Sometimes it's a painful blow to our egos to face what we still have to learn. Many of us have believed we know how to live. Yet, when we look at our lives, we see something has been missing. When we continue to have great stress, when we haven't made progress in simplifying our lives, when our lives seem full of crises - perhaps then it is time to open ourselves to some new learning.We can talk to sponsors and get ideas from group members. Perhaps they have noticed our blind spots and will tell us if asked. Expressing our problems in specific ways may point us to new learning. Our program teaches us twelve specific disciplines for our growth. We need to return to them again and again. We can always ask ourselves, "What Step am I working on at this time?" We may need to learn new ways to work on a specific Step.I will turn to my fellow group members and focus on one Step for my growth today.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~I see God in every human being.~ Mother Teresa of Calcutta ~In our spiritual development, we learn to see expressions of the creator, the ultimate good, in many places in our daily life. We may imagine that God is a distant figure that we cannot know. But many great spiritual thinkers of various religions teach us to see God within every person. That includes ourselves. We are created by God and we have a right to be here. No matter what we have done, our being is still a creation of the ultimate and we ought to hold ourselves in high esteem. When we accept this spiritual truth, what follows is that we honor ourselves and our actions express self-respect.After we accept that God is within every fiber of our being, we can also greet all fellow human beings with honor for the God within them. This is not something that comes easily or by simple decision. It is a wisdom that grows when we come to terms with our defects and accept them as part of our whole being. We don’t have to be perfect in order to honor the God within us.Today I accept the ultimate truth of God within me and all people I see.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Pride, we are told, my children, "goeth before a fall" and oh, the pride was there, and so the fall was not far away.~ Wilhelmina Kemp Johnstone ~Requesting help. Admitting we are wrong. Owning our mistake in either a big or small matter. Asking for another chance or someone's love. All very difficult to do, and yet necessary if we are to grow. The difficulty is our pride, the big ego. We think, "We need to always be right. If we're wrong, then others may think less of us, look down on us, and question our worth." Perfectionism versus worthlessness.If we are not perfect (and of course we never are), then we must be worthless. In between these two points on the scale is "being human." Our emotional growth, as women, is equal to how readily we accept our humanness, how able we are to be wrong. With humility comes a softness that smoothes our every experience, our every relationship. Pride makes us hard, keeps us hard, keeps others away, and sets us up for the fall.I will let myself be human today. It will soften my vision of life.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Our anxiety about clarifying what we think and how we feel may be greatest in our most important relationships.~ Harriet Lerner ~We want love and acceptance from everybody, especially our most intimate friends. Because we fear their judgment—or even worse, their rejection—we pale at the thought of letting them know who we really are, what we really think, how we really feel.Yet when we don’t let the important people in our lives know us fully, we never feel secure. We live in fear that they will leave us. Acknowledging that our happiness is this tentative can help us take the plunge into real honesty with others. What have we got to lose?We couldn’t have taken this risk of honesty before coming to this program of recovery. But here we have role models to look to, sponsors to talk to, and a Higher Power to pray to. We will be able to do what we couldn’t do before, and our relationships will reflect it.I can risk letting my friends see the real me today. My honesty, shared lovingly, won’t send them away.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I think I think too muchThese days, I have several problems that I cannot solve. (A dual disorder is like that, I hear.) I work on them, but they aren't easy to resolve. Some days I just keep hashing them over and over. I can't let go. Soon I feel drained, anxious, and frustrated.In talking with my sponsor about this painful spinning, I realized two things. First, it's in my nature to think and analyze. But being obsessed keeps me stuck and gets me nowhere. Second, as much as I want to be in control, I am not—my higher power is. The good news, however, is that I am developing a degree of faith. I have a sense that things will work out over time, whether I worry over them, feel bad about them, or not.Today I will review Step Three and clear my mind by writing out a list of my problems.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~When they discover the center of the universe a lot of people will be disappointed to discover they are not it.~ Bernard Bailey ~Things happen every day that can make us angry. If we let all the anger pile up, we’ll be carrying around a load so heavy our sobriety might collapse under the strain. But it’s surprisingly simple to lighten that load. One way is to express our anger openly and honestly when it’s appropriate. Another is to remember we aren’t the center of the universe.When we humbly accept that we share the world with everyone else equally, we can choose to respond with understanding instead of anger. When another car cuts us off in traffic, it helps to remember that roads are there for everyone, not just us. It helps to remember that the actions of others are not necessarily aimed at us personally, however thoughtless and hurtful those actions might be. Others don’t sit around and plot ways to make us angry.Now, by humbly accepting our rightful place in the world — no better or worse than anyone else’s — we can work to simplify our life, reduce our anger, and make room for a growing serenity and continued spiritual growth.Today let me reduce my anger and grow in serenity.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Jealousy is all the fun you think they had....~ Erica Jong ~There is a difference between admiring another or wanting to emulate someone you consider to be a role model and being jealous of other people. When you are jealous, you are not just focused on what others have, but on what others have that you do not.Jealousy can arise from a sense of entitlement. You may feel that you are deserving of something you are not getting or that others have. Jealousy can also be an outcome of comparing yourself to others. You may consider that you have worked just as hard as others have. So you may think, “Why can’t I have what they have?” Insecurity can also lead to jealous feelings. You may think that what others have is something you will never achieve because you are not good enough.Just as jealous feelings can arise and strengthen, so too can they arise and be minimized. Rather than berate yourself for what you feel you do not have, look closely at your life and the positive things in it. Breaking free from jealousy begins with how you think and then extends into taking action.Rather than focus on what others have or are doing, I will focus on what I have and what I need to do.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~We come into the world crying while all around us are smiling. May we so live that we go out of this world smiling while everybody around us is weeping.~ Persian proverb ~Do we matter to others? Have our lives touched the lives of others? Do we think of ourselves as important and worthwhile?There are many lives we touch in a day, a week, months, or years. Each of these lives was meant to touch ours. We are meant to exist. We are children of our Higher Power and are watched constantly with love and concern.We do matter to those around us. Birth, as well as death, heralds the entrance and the exit of a life filled with meaning and purpose. We were meant to be here now, not only for ourselves but for the many lives around us. Our lives are important and worthwhile to all the people we know.Help me see tonight that my life matters. Just as others have touched me, so have I touched the lives of others.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayNow that we're sober and living in reality, it's sometimes difficult to see ourselves as others see us and, in the process, determine how much progress we've made in recovery. In the old days, the back-of-the-bar mirror presented us with a distorted and illusory view of ourselves: The way we imagined ourselves to be and the way we imagined ourselves to appear in the eyes of others. A good way for me to measure my progress today is simply to look about me at my friends in the Program. As I witness the miracle of their recoveries, I realize that I'm part of the same miracle—and will remain so as long as I'm willing. Am I grateful for reality and the Divine miracle of my recovery?Today I PrayMay God keep my eyes open for miracles—those marvelous changes that have taken place in my own life and in the lives of my friends in the group. May I ask no other measurement of progress than a smile I can honestly mean and a clear eye and a mind that can, at last, touch reality. May my own joy be my answer to my question, "How am I doing?"Today I Will RememberMiracles measure our progress. Who needs more?© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Having a Higher PowerOur program is spiritual. To work the program, we need to recognize a Higher Power. New knowledge becomes available through new instruments. We did not have much knowledge of the stars until the telescope or much knowledge of germs until the micro-scope. You can think of the Twelve Steps as an instrument—a means to realizing and remembering you have a Higher Power.When we want to explore what lies be-yond the five senses, we have to use an instrument that reaches beyond these senses. When we sincerely ask our Higher Power, it will show us an answer. Maybe not with writing on the wall, but we will be guided. After all, how did we get to this program?Am I in touch with my Higher Power?Higher Power, help me use the Twelve Steps as an instrument to gain knowledge of your presence in my life.Today I will improve my conscious contact with my Higher Power by God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Regret is an appalling waste of energy, you can't build on it: it's only good for wallowing in.~ KATHERINE MANSFIELD ~NewcomerSomeone I hoped would be an important part of my life for years to come has left. I'm devastated. I don't know how much of what happened is my fault; I keep thinking, "lf only I hadn't said what I said . . ."SponsorHuman lives are filled with all kinds of separation. Friends, mates, family members—the people in our lives are only lent to us. If they accompany us for some part of our journey, we're blessed. We don't get to control or keep them.Sentences beginning "if only" can go nowhere but straight to regret. They support our false belief that we can control what happens in other people's lives. "I should have," "I could have," and "I would have" are all variations on the same theme. They postpone acceptance and necessary grieving.At times it's we ourselves who do the leaving. We can count it a success, not a failure, when we've had the courage to acknowledge the truth of an ending.Today, though I may go through some pain as I learn acceptance, I rejoice in the strength and clarity it gives me.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"Many of us exclaimed, ' What an order! I can't go through with it.' Do not be discouraged. No one among us has been able to maintain anything like perfect adherence to these principles. We are not saints."~ Alcoholics Anonymous, 4th edition, How It Works, page 60 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Distilled Spirits"INDIANAPOLIS, INDIANA, AUGUST 1982“Complaining is not an action step.”~ From AA Grapevine ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~It doesn't matter so much who is right but what is right. I don't get indigestion from swallowing my pride.~ Anon ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~In your AA talks you may have the eloquence of a Patrick Henry, but if your AA work stops there, you are only fooling the new man temporarily. He will soon get wise to the fact that you are but a phonograph, nice to listen to but of no use to anyone beyond this one function.Beautiful sentiments need lovely actions or they have but little value. Lovely actions speak for themselves.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Your thoughts and your prayers come from within, but your actions must be directed outward, to be of service. Transcending yourself, especially when you are obsessed with your own predicament, is the way to regain the meaning that will keep the meaning in your life.I find that the "meaning" can be found under the ash trays.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: SRO: Standing Room Only2) Al-Anon: Al-Anon chorus: It’s not that bad, yet.3) Drink(ing,): A resentment is like drinking poison and expecting the other person to die.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Self-sabotage “The truth is that our finest moments are most likely to occurwhen we are feeling deeply uncomfortable, unhappy, or unfulfilled.For it is only in such moments, propelled by our discomfort, that we arelikely to step out of our ruts and start searching for different ways or truer answers.”~ M. Scott Peck ~For the last fifteen years I have been an avid and restless student of “self-help.” I read popular books, spent years in therapy, and attended various support groups. Because I didn’t see any improvement in my life, I was consumed with anger, shame, bitterness, and a pervasive sense of injustice. I blamed my Higher Power, my family, my partner, and my life circumstances. Only since joining The Recovery Group have I discovered the source of my toxic stagnation. It was myself. When doing a thorough examination of my life, I was absolutely shocked to find that I had been repeatedly practicing destructive acts of self-sabotage.I was in love with my suffering. I was addicted to my misery. Sometimes we cling to our illnesses and weaknesses because they are so familiar to us. Though they hurt us, we find them oddly comforting. It's what we're used to. And change is scary. The unknown is scary. I found that my self-sabotage stemmed from shame, anger, low self-esteem, my lust for being a Victim -- and even a Fear of Being Well. I had to reach the profound darkness of depression before I could admit that the damage I did to myself had become unbearable.Now I make a choice each day to not sabotage myself. It's not easy. Rather than being my enemy, I choose to be my friend and advocate. With the help of this program and my friends in recovery, I have come to like myself and to truly want good things for myself. The changes are gradual and require me to be patient and gracious with myself. Now I can celebrate each baby step and forgive myself when I fall back into old patterns. I now know that when I do make a mistake, I can admit it, learn from it, and press forward with my Recovery.One day at a time...I will choose to accept myself as a person of worth. I will resist temptations to sabotage my recovery and I will choose good things for my life. ~ Lisa ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I won't avoid my friends who do drink because I have a problem with alcohol. I have steered clear of events that were primary centered on drinking - what would be the point of going - but I won't give up good times with good people. I need all the friends I can get.Submitted By:~ Bonny ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "I am particularly fond of the little groves of oak trees. I love to look at them, because they endure the wintry storm and the summer's heat, and, not unlike ourselves, seem to flourish by them."~ Sitting Bull Sioux ~"We will not regret the past nor wish to shut the door on it."~ Big Book pg. 83 ~A.A. is no success story in the ordinary sense of the word. It is a story of suffering transmuted under grace, into spiritual progress.~ “As Bill Sees It” pg. 35 ~Great Spirit remind us that our struggles nourish us.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~No one is so destined to lose that he cannot turn the tide—if he wants to change. Overcoming requires us to put our shoulder to the wheel in ways we would not have considered in earlier times. We are greatly influenced by our beliefs about ourselves and whether we are supposed to win or lose. The Great Spirit always wants us to win. It is our indecisiveness that keeps things wavering. There is nothing wrong with winning—and believing we can is a good thing. The question, a dv dv hv s gi, is not of the Spirit-Creator, but of us. Love wraps us around with peace and healing, with eagerness to do great things. But we have to free ourselves to do it.Brother, you say there is one way to worship and serve the Great Spirit. If there is but one religion, why do you. . . differ so much about it?~ AS-GO-YE-WAT-HA ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~We forget the road we have been over together....how difficult it was and how good. We matured together, giving courage and understanding. Undoubted loyalty is there between us, knowing always that we can rely on kindness. We put aside anything we could not understand until it became clear. The divine wrote in our contract to take care of this person, to load every rift with good humor and good words and always with the knowledge that we are not alone. We have planted good seeds, we have cultivated - so now comes the harvest. The joy of it is knowing we are not alone.It is the same with human beings - there is someplace which is best adapted to each.~ OKUTE - TETON SIOUX, 1911 ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Last night the rain came. It wasn't as much as we m needed, but it was much appreciated. The moonflower bloomed profusely—eight huge blossoms like spotlights glowed in the dark, showing its gratitude for the moisture. That was a gift. Another gift came when we watched a bundle of brown fur descend the long rock walk to the woods: a rock- chuck came up to investigate the change in temperature. We have seen rock-chucks sunning on the huge boulders at the foot of the cliff, but this is only the second time we have seen one near our house.Sometimes when we don't get what we think we need (like our thinking we needed a lot of rain), we receive gifts we don't expect: the grace of a little rain, the beauty of a blooming moonflower, and the delight of a roving rock-chuck. Perhaps those were the gifts we really needed, and the Spirit, who is much wiser than we, generously gave them to us. May we have the wisdom to receive those unexpected gifts with thanks and deep appreciation.With your power only can I face the winds.~ BLACK ELK, OGLALA SIOUX ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“Peace… comes within the souls of men when they realize their relationship, their oneness, with the universe and all its powers, and when they realize that at the center of the Universe dwells Wakan-Tanka, and that this center is really everywhere, it is within each of us.”~ Black Elk (Hehaka Sapa) OGLALA SIOUX ~If we are to know peace we must look within ourselves. In order to do this, we must learn to be still. We must quiet the mind. We must learn to meditate. Meditation helps us locate and find the center that is within ourselves. The center is where the Great One resides. When we start to look for peace, we need to realize where it is within ourselves. When we experience conflict we need to pause for a moment and ask the Power within ourselves, “How do you want me to handle this? What would you suggest I do in this situation?” By asking the Higher Power for help we find peace.Creator, help me to find peace.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Crow, G.C. Matlock (October 17,1847)When free from alcohol there are no better people...The Crow don’t go for alcohol particularly...He thought that the laws regarding liquor were helpful but would add to them that any man who sells liquor of which a murder results be charged as a accessory to itEd W., Stools and Bottles (1955)Our aversion to spiritual law is a good example of alcoholic inconsistency. We accept the Creator’s natural laws with out question, but reject the spiritual law necessary to recover.Apache, Geronimo (1882)When a child, my mother taught me to kneel and pray to Usen for strength, health, wisdom and protection.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~WisdomFather of Light, You have promisedTo give wisdom generouslyTo all who ask in faith.Please give me wisdom;Make me wise to know Your way for me,Wise to make good decisions,Wise to be useful to others,And wise to understand Your word.May Your Spirit give me wisdomThat I may know Your will,That I may honor YouAnd find pleasure in obeying You.~ Author unknown ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~PROGRESS"You must be a fool to want to stop the march of time."~ Pierre Renoir ~Fear of the future brought fear of change. My need to control made me avoid new or confusing ideas. My alcoholism wanted me to escape into the past; tomorrow was too fearful to contemplate.At other times—and this is one of the reasons why alcoholism is cunning, baffling, and powerful—I wanted to escape into tomorrow and avoid the reality of today. Time and reality were concepts to be played with rather than experienced.But time moves on, it progresses just like the disease, and if I want to be a winner in this world, I need to move with it. God is to be experienced in the march of time. Today I want to be in relationship with God.Teach me to respect time as an opportunity for growth.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~WHAT IS "SEEKING THE KINGDOM"?Seek the kingdom of God, and his righteousness ; and all these things shall be added unto you (Matthew 6:33).The principle that Jesus expressed in these words is the basic law that underlies all answer to prayer. Many people know this in theory but are confused about putting it into practice. They think, “I will ignore this problem and think about God instead.” Here there is a subtle mistake; because they are really thinking of their problem as existing in one place, of God as existing in another, and of themselves as going in thought from the first place to the second place. This, of course, is by implication to reaffirm the existence of the problem in its own place, and such a belief will not heal.What we have to do is to seek the Kingdom in the very place where the trouble seems to be. We have to know that in Truth and reality it is nor there, because God  is there. When we succeed in doing this, the difficulty disappears.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Today's mighty oak is just yesterday's nut that held its ground.~ Unknown ~My dad once said, "Everybody has a string pulled a little too tight." He drew a circle and from the center he drew rays to represent taut strings. One line he labeled VANITY, another CREED; the next, LUST etc.I guess Dad was trying to say that nobody is perfect and that, on some level, each of us has a weakness that makes us a bit "nutty." But we learn and we grow. And if, in the challenges of each day, we persevere and hold firm to our beliefs and our goals, we will flourish.~ Kay Conner Pliszka ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Sensitive Souls Great geniuses have the shortest biographies. Their cousins can tell you nothing about them. ~ James Thurber ~In a college psychology class, I was required to read a book subtitled The Mental Institution as a Last Resort. The book's thesis was that many people in mental institutions are not crazy, but just more sensitive than most people in the society. The authors suggested that many mental patents are simply too finely strung to fit into the mainstream, and an institution is a safe place-similar to an ashram or monastery where they can be who they are without having to adapt to a society that is in many ways more insane than they are. Hilda Charlton noted that souls who are particularly fine-tuned emotionally, artistically, or spiritually are often unable to cope with the heaviness of the world, and so they turn to various addictions to escape. Alcoholics, drug addicts, and many mental patients are highly evolved souls who cannot find comfort, acceptance, or a forum for expression in their worldly circles, so they sedate their sense of homelessness with chemicals or insanity. Indeed, many great artists, musicians, thinkers, inventors, and visionaries have sought to take refuge in addiction or illusion. A Course in Miracles confirms that we do need to escape from the world we see, for it is not a place of truth or Godliness. But, the Course asserts, we will not find refuge if we follow the promptings of fear; if you must escape, then escape into truth. In the Hindu culture, holy men and women are revered and cared for by the society. Saints and mystics are not tested, prodded, poked, cross examined, rationalized, written off, and shunned as they are in the West. In that culture, genuine visionaries are supported to do their spiritual work while people care for their worldly needs and responsibilities. Let us honor our sensitivity and create a supportive space for talented souls to express our true self. I pray to create a world in which the gifts of God are respected and empowered. I express my artistic nature with courage and confidence.© Alan Cohen 1996, 2010************************************************


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