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2014/06/28 Ch resident hoping to establish drug rehabilitation program - daily mountain eagle

CH resident hoping to establish drug rehabilitation program
Daily Mountain Eagle
I am in the process now of being certified for becoming a peer counselor specialist, and I'm willing to do the work to get the recovery in the town if I can just have the backing of the town,? Thorn said, adding that it would come at no cost to the ...






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Narcotic definition from wikipedia: The term narcotic (, from ancient Greek ναρκῶ narkō, "to make numb") originally referred medically to any psychoactive compound with any sleep-inducing properties.
The term narcotic (/nɑrˈkɒtɨk/, from ancient Greek ναρκῶ narkō, "to make numb") originally referred medically to any psychoactive compound with any sleep-inducing properties. In the United States it has since become associated with opioids, commonly morphine and heroin and their derivatives, such as hydrocodone. The term is, today, imprecisely defined and typically has negative connotations.[1][2] When used in a legal context in the U.S., a narcotic drug is simply one that is totally prohibited, or one that is used in violation of strict governmental regulation, such as heroin or morphine.



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  • Daily Recovery Meditations – July 4Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~A NATURAL FAITH. . . deep down  in every  man, woman  and child, is the fundamental idea of God. It may be obscured by calamity, by pomp, by worship of other things, but in some form or other it is there.  For faith in a Power greater than ourselves, and miraculous demonstrations of that power in human lives, are facts as old as man himself.~ ALCOHOLICS ANONYMOUS, p. 55 ~I have seen the workings of the unseen God in A.A. rooms around the country. Miracles of recovery are everywhere in evidence. I now believe that God is in these rooms and in my heart.  Today  faith  is  as  natural  to  me,  a  former agnostic,  as breathing,  eating  and sleeping.  The Twelve Steps have helped to change my life in many ways, but none is more effective than the acquisition of a Higher Power.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Conflict"We learn that conflicts are a part of reality, and we learn new ways to resolve them instead of running from them."~ Basic Text, p.87 ~From time to time, we all experience conflicts. It may be that we just can't get along with that new co-worker. Maybe our friends are driving us crazy. Or perhaps our partner isn't living up to our expectations. Dealing with any conflict is difficult for recovering addicts.When tempers rise, it is often a good idea to back away from the situation until cooler minds prevail. We can always return for further discussion when we have calmed down. We can't avoid troubling situations, but we can use time and distance to find perspective.Conflict is a part of life. We can't go through our entire recovery without encountering disagreements and differences of opinion. Sometimes we can back away from these situations, taking time to reflect on them, but there always comes a time when conflict must be resolved. When that time comes, we take a deep breath, say a prayer, and apply the principles our program has given us: honesty, openness, responsibility, forgiveness, trust, and all the rest. We didn't get clean to keep running from life-and in recovery, we don't have to run anymore.Just For Today: The principles my program has given me are sufficient to guide me through any situation. I will strive to confront conflict in a healthy way. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~The poet Henley, in his challenging poem called Invictus, says: “I am the master of my fate, I am the captain of my soul.”The first thing I notice is that he speaks of “my fate,” “my soul.” If I have been behaving as though I were captain and master of anyone else, wouldn’t it be a good idea to turn my attention to managing myself?I must also recognize, however, that my fate, and the state of my soul, doesn’t depend on me alone; I need the help of God to meet life’s challenges. No human wisdom is adequate to make life wholly satisfying and successful.Today’s ReminderGod will take a hand in my life if I ask for His guidance, and keep myself receptive to indications of His will for me. Before Al-Anon I took too much on myself in trying to engineer solutions. Now I know I can only make right decisions by referring my problems to Him. God must be part of my life; I will “acknowledge Him in all my ways.” Then it will be possible to rise above my difficulties.“God dwells wherever man lets Him in.”~ Martin Buber ~© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Freedom has many facets, but mostly it releases us from much that has been troubling and defeating us. We pray for this release into freedom.~ ONE DAY AT A TIME IN AL-ANON ~When I was smoking, I thought that I was in control, but really it was the cigarette, really the nicotine in the cigarette, that was controlling me. Nicotine determined with whom I would travel, who would travel with me, even whether I would travel at all. Nicotine determined with whom I had relationships, and who would have them with me. It was these two themes around which my Higher Power led me back to Nicotine Anonymous. I was planning a trip to the south of France. The trip would involve not smoking for nine hours on the plane, and later traveling with non-smoking relatives. What complete and utter misery.I was desperate and no longer wanted to suffer. In the rooms of Nicotine Anonymous, I found unconditional love, open arms, and the freedom to discover myself without the smothering blanket of nicotine. The people in the rooms held me as I learned to accept my powerlessness and not act on my cravings. I grabbed onto service as if it were a life preserver. I took lots of tools with me on my trip and did not smoke. I was able to experience many joyful moments as a result.At the time of this writing, I am celebrating my fifth anniversary of freedom from nicotine, “one day at a time.” It is a miracle beyond my wildest dreams, and I could not have done it alone. I owe this day to Nicotine Anonymous.Today, I will leave behind yesterday, not fear tomorrow, and live in the freedom of today.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayIn Alcoholics Anonymous there is no thought of individual profit. No greed or gain. No membership fees, no dues. Only voluntary contributions of our money and ourselves. All that we hope for is sobriety and regeneration, so that we can live normal, respectable lives and can be recognized by others as men and women willing to do unto others as we would be done by. These things we accomplish by the help of each other, by following the twelve steps and by the grace of God. Am I willing to work for A.A. without material gain to myself?Meditation for the DayWhat is sometimes called by religion as conversion is often only the discovery of God as a friend in need. What is sometimes called religion is often only the experiencing of the help and strength of God's power in our lives. What is sometimes called holiness is often only the invitation of God to be our Friend. As God becomes your friend, you become a friend to others. We experience true human friendship and from this experience we can imagine what kind of a Great Friend God can be. We believe Him to be a tireless, selfless, all conquering , miracle-working Friend. We can reach out to the Great Friend and figuratively take His hand in ours.Prayer for the DayI pray that I may think of God as a Great Friend in need. I pray that I may go along with Him.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 185 ~BoomerangWhen I was ten, I was tall and gawky, and smaller kids could push me around in quarrels. I remember being very depressed for a year or more, and then I began to develop a fierce resolve to win.One day, my grandfather came along with a book about Australia and told me, "This book says that nobody but an Australian bushman knows how to make and throw the boomerang.""Here's my chance," I thought. "I will be the first man in America to make and throw a boomerang." Well, any kid could have had a notion like that. It might have lasted two days or two weeks. But mine was a power drive that kept on for six months, till I made a boomerang that swung around the church yard in front of the house and almost hit my grandfather in the head when it came back.Emotionally, I had begun the fashioning of another sort of boomerang, one that almost killed me later on.~ A.A. COMES OF AGE, P. 53 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ EASY DOES ITThe great mind knows the power of gentleness.~ Robert Browning ~We have learned to become gentle with ourselves and other people. The slogan "Easy Does It" works in all situations. We created confusion in our lives when we lost our light touch and our softspoken word. We were like a tornado, upsetting everything in our path. Nothing was ever changed by our power-driven tantrums. When we are stopped dead on the freeway, will shaking our fist at every passing car get us where we're going any faster? Easy Does It is our way of reminding our-selves to go slow, let God work His will, everything is O.K. We have learned to walk more softly and with more consideration.I am not lazy when I slow down and take life on life's terms. I am simply tuned into the secret of how life actually works.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~OUR COMMON KNOWLEDGEProgress One guiding factor in Twelve Step groups is the sharing of experience and knowledge. The fact that a few people seem especially gifted as speakers and workers doesn't relieve us of the need for every person's participation.Such group efforts are important to all human progress. For every outstanding person, there are hundreds who contribute to the success of any venture.What we bring to the group is our experience as well as a strong commitment to the group's purpose. This makes our meetings warm, interesting, and helpful. The group can always be such a center if its members really are a part of it.I'll remind myself today that I can draw strength from the group and also make it stronger with my participation.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~I have a dream!~ Martin Luther King Jr. ~During our addiction, maybe we dreamed of joy and laughter with our family—only to find tears and anger. Maybe we dreamed of respect at our job—only to be fired. Our dreams began to feel like burdens. We had lost hope. With recovery, the hope starts to return. We start to trust ourselves again. We start to trust others again. We start to trust in our Higher Power. Over time, we even dare to dream again. In our dreams, we are loving people. We have something to offer others. We are not scared. This is a sign that hope is returning. We fall in love again with the world, our Higher Power, and ourselves. Prayer for the Day: Higher Power, thank-you for giving back my future. Thank-you for giving back my dreams. Action for the Day:  Today, I'll tell my dreams to a friend. Do my future dreams include improving myself through the program?Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Freedom means the right to be different, the right to be oneself. ~ Ira Eisenstein ~Each of us is a unique creature and has special gifts to contribute to the world. We were not free in the past because we were slaves to addictions and codependency. We know that freedom is precious. Compulsions and pressures for conformity stifle our creativity and erode our dignity. As we grow in our relationship to our Higher Power, we get stronger and more balanced in our unique qualities. Some of us have a talent for empathizing with others, some for writing and art, others for sports and physical activities. There is no recipe that prescribes exactly what kind of men we should be. Because we're free, it is our creative task to discover what it means to be honest, masculine, contributing men within our particular circumstances. We don't get a list of directions for each day, only guidelines for progress. Through groups and friendships, we develop in our own ways and learn to respect each other's freedom. I am grateful for the freedom to be uniquely and fully myself.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Some people are so afraid to die that they never begin to live.~ Henry Van Dyke ~Fear is a dirty word for most guys. We find it hard to admit the truth. But the truth is, in our denial of fear we have often been ruled by it. We certainly know the fear of going without the comfort we had in our addictive and codependent ways. Our anxiety was hidden under our controlling behaviors when we said, “I’m only doing it because I love you,” or “I’m only going to take a little hit.” Many of us have felt so alone and grew up in such a stressful world that we learned to be constantly on guard against danger, even as we denied our fears.Life inherently involves risk. There is such a thing as too much control. In its ultimate form, control is static and dead. That is why spiritual awakening is so central to our healing and recovery. We can stay spiritually alive, aware of life’s risks but remaining calm. When we fear what this day will bring, or what the future holds, we place our fears in the hands of God as we understand God. What happens next is beyond rational explanation, but it lets us go forward without grasping for our old self-destructive comforts.Today I will admit that I feel fear as any man does, and I stay calm in the care of God. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~There are really only two ways to approach life—as victim or as gallant fighter—and you must decide if you want to act or react, deal your own cards or play with a stacked deck. And if you don't decide which way to play with life, it always plays with you. ~ Merle Shain ~Being the victim is, or was, uncomfortably familiar to many of us. Perhaps some of us are only now realizing we have choices, that we need not let life happen to us. Becoming responsible to ourselves, choosing behavior, beliefs, friends, activities, that please us, though unfamiliar at first, soon exhilarates us. The more choices we make, the more alive we feel. The more alive we feel, the healthier our choices. Our aim is recovery. Recovering means participating fully in our lives. It means self-assessment and self-direction. It means trusting to move forward, step-by-step, choice-by-choice, knowing all the while that no thoughtful action can trouble us. Many opportunities to make choices will present themselves today. The choices I make will satisfy me; they will move me toward my goal of recovery.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~My name is Elizabeth. I have a gift. It is called alcoholism.~ Elizabeth Farrell ~Many of us didn’t feel alcoholism or other drug addiction was a gift when we first got into recovery. We felt shame or perhaps anger that we couldn’t drink or use like other women. Alcohol or other drugs made us feel less self-conscious and more courageous. Accepting that we couldn’t handle chemicals meant feeling the fear of many situations, perhaps for the first time.But most of us have come to appreciate the rewards of sobriety. When we were using, our lack of consistent values caused us to stumble many limes. Now we have the Steps as guiding principles for every action we take.We also have warm friendships that are healing our loneliness. We no longer harbor anger and self- pity. We are more peaceful and secure. Having a Higher Power we can trust makes any new experience tolerable. Addiction and sobriety are gifts we have been graced with, and we are coming to appreciate this more each day.I will show God my appreciation for the gift of addiction and sobriety by carrying the message through my behavior today.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I now have choicesBefore I got into recovery I didn't really know what my problem was. I just knew I was anxious and fearful. I didn't know I had a dual disorder and that each disorder can affect the other. I only knew that with my moods, I kept thinking about suicide and felt I had to keep using.Looking back I see how stuck I was. But I am no longer caught in that cycle of symptoms and intoxication. I'm psychiatrically stable and I no longer need street drugs to cope with my symptoms. I am learning about my problems and learning to work on solutions. I feel new freedom and strength.I will take ten minutes today to think about my freedom and how I can use it in my life .©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~i thank You God... for everything which is natural which is infinite which is yes.~ e. e. cummings ~Within any twenty-four hours free from active dependency, our answer to small and major decisions is “yes.” We are experiencing life fully and courageously, regardless of outcomes. Our feelings surface and subside like light on water. The words we share loudly or in whispers are as vivid and colorful as the world surrounding us. Our new reality is a natural gift on our spiritual journey back to friendship and health. And as our active recovery fills each day with choices, duties, events, work, and play, we are often surprised by how swiftly time passes. Each minute in recovery, as long as we work our program, we are growing. Even the hard days, when we feel the old doubts and fear and pain, are days of healing. Our Higher Power has given us a new life, a new chance to say “yes” to the best in ourselves and the world.Today let me gratefully accept what is offered to me.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Memory itself is an internal rumour.~ George Santayana ~There is a difference between minor forgetfulness— walking into a room and forgetting why you went there or not being able to recall the name of someone you just met—and the more significant memory loss that results from an addiction. Alcohol abuse can often result in fragmentary memory loss. You may not remember something that happened while you were drunk until prompting provides you with clues. Or you may experience blackouts, when you are incapable of remembering what happened during a previous binge no matter how much you are prompted.Prolonged alcohol abuse can lead to the development of alcohol dementia. Poor nutrition during the time when you were actively using can lead to memory loss as well as decrease your ability to learn new information or solve problems. In recovery, it is essential that you exercise regularly, improve your nutrition, and take vitamin supplements to develop a healthy body and improve your memory. Engage in memory-building activities and learn something new each day so that your brain gets healthy exercise as well.Taking control now of any memory issues brought on by your addiction will strengthen your mind for the future.Today I will exercise my brain by using memory-enhancing techniques. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Patience is a virtue that carries a lot of WAIT!~ Our Daily Bread ~Before we came into the program, we may have had little patience. We may have been tired of waiting for our parents to sober up and live up to their promises. We may have impatiently crossed off the days until we were legally free to leave home.When we entered the program, we again found we had to wait for so many things. We learned the Twelve Steps couldn't be done in twelve days. We listened to people talk about the years of recovery they had. We may have privately thought it wouldn't take us that long. We were going to be in and out of the program in a matter of weeks—and we would be cured!Good things come to those who wait could be another program slogan because it is so true. To truly master any skill requires long hours of study and continual practice. Like playing the piano, we start out with short, easy chords that build to full-length concertos. Our goal in the program is to play concertos for the rest of our lives. That will not happen today, nor tomorrow but will come in time.I can use what I've learned in the program to begin my lifelong study. Higher Power, help me have patience.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayI am free to be, to do, to accept, to reject. I am free to be the wise, loving, kind, and patient person I want to be. I'm free to do that which I consider wise—that which will in no way harm or hinder another person. I'm free to do that which will lead me into paths of peace and satisfaction. I'm free to decide for or against, to say no and to say yes. I'm free to live life in a productive way and to contribute what I have to give to life. Am I coming to believe that I'm free to be the best self I'm able to be?Today I PrayLet the freedom I am now experiencing continue to flow through my life into productiveness, into the conviction of life's goodness I have always wanted to share. May I accept this freedom with God's blessing—and use it wisely.Today I Will Remember Let freedom ring true. © 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~PrayingOur prayers are always answered, but some-times the answer is no and sometimes the answer is one we cannot understand. (How can we understand the plans of our Higher Power? If we trust our Higher Power to keep us clean and sober, perhaps our faith can extend to other areas of our lives.There is a saying in the program about prayer that makes a lot of sense: We should work every day as if everything depended on us and pray every day as if everything depended on God.Am I praying with faith?Higher Power, help me ask for what I need and to trust what I get.Today I will pray for God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now. ~ MARIE OSMOND ~NewcomerI spoke to someone I work with about how I’ve been perceiving a particular situation between us, and disaster resulted. I tried hard to speak respectfully, to take responsibility for my own part and not blame the other person, but I wasn’t heard at all. He attacked me and put me down; he really crossed the line. I was speechless at first, and then I yelled back; I had to defend myself. How do you fight fair when someone else is fighting dirty? The situation feels hopeless.SponsorPerhaps you unwittingly touched a nerve, if the other person responded so explosively. His anger may have been waiting to erupt even before you spoke. He doesn’t have the skill you’ve been trying to develop, of owning our own feelings without attacking. Perhaps attack is all he knows right now.We don’t have to assume that one unfortunate encounter is the end of a relationship. In a situation like the one you’ve described, we can remind ourselves that we’re adults, dealing with someone who’s behaving like a hurt or cornered child. We can be generous and compassionate to ourselves and the other person by detaching from the need to agree. Instead of trying to convince him or her to see things our way, we let go for now.When we’re ready, we may say something simple: “Sorry things got out of hand between us. Your opinion does matter to me.” We can allow ourselves the freedom not to participate in arguments. Arguments require two participants.Today, I step back from argument, with myself and with others. © 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~We reviewed our own [sexual] conduct over the years past. Where had we been selfish, dishonest, or inconsiderate? Whom had we hurt? Did we unjustifiably arouse jealousy, suspicion or bitterness? Where were we at fault, what should we have done instead?~ Alcoholics Anonymous, 4th ed., pg. 69 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Another Human Being"OCEANSIDE, NEW YORK, MAY 2012“I was told when I began my own journey through the Twelve Steps that I could find God in a most unlikely place: standing smack in the middle of the truth about myself.”~ From AA Grapevine ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~It says (pg. 68. AA Big Book) 'We put these fears on paper and ask ourselves why we had them. 'That's it. (Yells) I can't work these steps they're too difficult!! If they left you there, this could be difficult. If they left you with "Why do I have these fears?" I could go back to "It's Ma's fault: bad milk. It's my Dad's fault: bad example. But they don't leave me there. They tell us exactly why we have these fears: Wasn't it because self-sufficiency failed us?' It's as simple as that. Do you know how much sense that makes to me? If I've got these fears and I've been relying on myself to remove them and I still have them, then obviously my power has failed me, so I better go to another power. How does that sound? Is that too tough? ~ Milt L ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~It is not possible to help a man as long as he stands in his own way, nor can anyone or anything else.A vast host of drinkers could quit if they could get a job, but they can’t get a job because they are drinking.They could quit if they could get their families back but they can’t get their families back because they persist in drinking.We are all too prone to get a new man “fixed up” so he can stop drinking instead of making him realize that he must stop drinking so he can “fix himself up.” He must get out of his own way first.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Our program of recovery teaches us progress, not perfection.There may be people who expect me to be perfect, but because I practice principles, I am not one of them.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Guilt(y): Guilt is concerned with the past. Worry is concerned about the future. Contentment enjoys the present.2) Newcomer(s): You need newcomers to tell you where you came from; old-timers, to tell you where you could go, and a sponsor to tell you where you are at.3) Service: Sober and ServingCopyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~YES AND NO“Let your ‘no’ be ‘no’ and your ‘yes’ be ‘yes.’”~ The Bible, Book of James ~The disease of compulsive eating really warps a person's life. Many compulsive overeaters become people-pleasers and do not know how to set boundaries. We end up not being able to say "No." However, we also end up saying "Yes" to our disease. In the depths of our disease we lose complete control in our lives.This program of recovery helps us to set our lives back in order. When we give our disease over to our Higher Power, work the Twelve Steps and practice the principles of our program, we see that our lives can be turned around ~ and daily we have victory over our disease.One day at a time...I will say "No" to my disease and "Yes" to recovery by working the Twelve Steps, surrendering to my Higher Power, and living the principles of my program.~ Jeff ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Radar Says:By attending Al-Anon for the last two years I have found a serenity that I never thought possible. With the strength of my Al-Anon fellowship behind me, I was able to confront both of my parents with what I believe to be true and explain to them how this has affected me. I have learned to focus on what my responsibility is regarding my character defects. I continue to learn tools that I can use to move on from experiences and have the peace I've sought for so long.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Have always in view, not only the present but the coming generations. The unborn of the future nation.~ Dekanawidah Iroquois ~We must however, as individuals and as a fellowship, always be concerned with the structure of service of AA which protects and expands our way of life. For we continue to owe to the generations yet unborn a solemn obligation to insure that this way of life is available to them, as it has been to us. We may not need a General Service Conference to insure our own recovery. But we need it to insure the recovery of the alcoholic who still stumbles in the darkness, seeking the light. We need it to insure the recovery of some unborn child, inexplicably destined to alcoholism. We need it to provide, in keeping with the Twelfth Step, a permanent haven for all alcoholics who in the ages ahead can find in A.A. that rebirth which brought its first members back to life. ~ Bernard Smith, Chairman AA General Service Board 1951-1956 ~   (Reprinted with permission A.A.W.S.)Creator let us remember the next generation.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Let our objective be our country, our whole country, and nothing but our country. And, by the blessing of God, may that country itself become a vast and splendid monument, not of oppression and terror, but of wisdom and peace and of liberty, upon which the world may gaze with admiration forever. Daniel Webster spoke those words, and he knew that America would have fine troops, great leaders, and excellent equipment, a combination that stands for freedom. Even though freedoms have been stretched to the limits in some areas, we operate on the basic premise that this is America and it still stands as an example to countries everywhere of what it means to be free. President Eisenhower said that whatever America hopes to bring to pass in the world must first come to pass in the hearts of the American people. It has, and it will as long as we ask God to bless America.Every part of this soil is sacred in the estimation of my people.~ SEATTLE ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Our privilege has been to celebrate freedom for a very long time. But many see it only as a holiday—a time to stock up on drinks and food and a chance to be wild. Does anyone remember what happened and who gave life for this celebration? We have a right to celebrate—but not without knowing why, not without recognizing what the original Americans gave us, what mothers and fathers and service people sacrificed. Every kind of sorrow paved the way for this day. Remember it and teach it and hold it forever before the world. We did not come to such wonderful freedom because we are so deserving. We celebrate because someone made it possible—and we should bless them.I claim a right to live on my land, and accord you the privilege to live on yours.~ CHIEF JOSEPH - NEZ PERCE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~When recent storms totally destroyed several homes of lifelong country friends, their belongings were literally gone with the wind. Trees that took years and years to grow were stripped of leaf and limb. This tornado, with uncanny power, pulled a cement cover, wrenched the pump and pipe out of a large hand-dug well, but left a child’s rocking horse sitting on the bare rafters of an upper story of what had been our friends’ home.Power and energy exist that we cannot comprehend. We humans can corrupt power when we can get a handle on it, but we have no conception of the power of nature until we see it. Suddenly we know there is something greater than us. Maybe we will learn that power is not greed—but spirit.He was not a punishing God. ~ CHIEF LUTHER STANDING BEAR, LAKOTA ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~"That is not our way, to set yourself apart and talk about who you are and what you've done. You let your life speak for you. With the Mohawk people, wisdom is how you live and how you interpret what your mother and father, what your grandmothers and grandfathers have told you about this world—and then how you interpret that into the fact of living every day."~ Tom Porter, MOHAWK ~It is said, how you live your life makes so much noise that people can't hear what you are saying anyway. It is so easy to see people who do not walk the talk.Creator, I ask you today to help me be humble. Let me spend the day listening. Help me to not brag or gossip. Help me today not to do those things that seek attention or approval from others. I am only accountable to You, Oh Great Spirit. You will tell me the things I need to know. Let me learn the lessons from my Elders. Let me teach the children by example. Today, let me walk the talk. Great Spirit, let me honor and respect the forest and all the life it contains.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Whiskey Recipe (1830’s)Two gallons of common whiskey, or unrectified spirits, to thirty gallons of water, add red pepper enough to make it fiery and tobacco enough to make it intoxicating.Blackfeet, Jamake Highwater (1981)In primeval North America the Plains tribes made remarkably little use of plants such as peyote, certain mushrooms, jimsonweed, and other such hallucinogens. Only after 1850, when the plains culture was rapidly disintegrating, did the hallucinogenic cactus known as peyote take hold as an access to vision and an escape from military defeat.AA-8Then came the insidious insanity of that first drink.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Life Is a GiftThank you, God. May I remember during periods of depression,The many times in my life when things do seem right, when I have those moments of clarity,When I feel there is hope, when the sun shines down on me and warms my face, when Your love warms my heart.I am reminded that life is a gift . . . this I pray.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~FREEDOM“Freedom is nothing else but a chance to be better.”~ Albert Camus ~Humans are not puppets. Sometimes, when I hear people talk about God and prayer, the implication is that we have no choice and that all action is deter- mined by God alone. A moment's reflection should make me hesitate about such a viewpoint. Murder, rape, child abuse, and prejudice do not stem from God, but result from the misuse of God's gift of freedom.As an addict and alcoholic, I know prayers that are not accompanied by actions are mere words. God's love for all people does not obliterate my need to love myself through choice and decision. I experience sobriety and serenity in my life when Divinity is revealed in my choices.God, help me appreciate my desire to be a winner.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~YOUR OWN PLACEIf you say that you are unhappy, dissatisfied, perhaps ill or impoverished, a failure, this is simply another way of putting the fact that you are not allowing the will of God to have free play in your life—you are not doing the thing that He meant you to do.Discontent is not necessarily a bad thing. It is your duty to be discontented with anything less than complete harmony and happiness. A wholesome discontent with dullness, failure, and frustration is your incentive for overcoming such things. Whoever you are, your true place is calling, and, because you really are a spark of the Divine, you will never be content until you answer.Remember that this call is the call of God, and when God calls you to His Service, He pays all the expenses. Whatever you may require to answer that call—all will He furnish, if you be about His business and not your own.Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit , and that your fruit should remain (John 15:16).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Before you speak, ask yourself is it kind, is it necessary, is it true, does it improve on the silence?~ Sai Baba ~Whispers solve a lot of problems. You can't argue in a whisper. You have to listen carefully to hear a whisper. "Whispers" in the night make everything right. What seemed so gigantic in the brightness of the day loses its significance in the security of a whisper. How do I know? In fifty-seven years of marriage my husband's whispers in the wee hours of the morning have brought a lifetime of "I love you's.” Love lies behind a whisper. Love always triumphs. Love wins over all. The next misunderstanding can end with a whisper. Whisper today. It works every time.~ Joan Clayton ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Declaration of Inner IndependenceIf I have freedom in my love,and in my soul I am free,Angels alone that soar above,enjoy such liberty.~ Richard Lovelace ~Today we celebrate the birth of our free nation. Yet even more important than national freedom is internal freedom. We may live in a democratic society, but unless we are free of the inner bondage of fear and separation, we are not truly free.Today, break free of the power you have given others to make or break your life. While others may invite, suggest, guide, or influence you, ultimately you alone must live with the choices you make, and so you must choose in accordance with your heart's guidance. lf you have given any person power over your life, take back your power now. No one can hurt you, and no one can save you unless you ordain it.Today, declare a revolution of consciousness. Oust the old dictators of self-doubt, attack thoughts, jealousy, and the replaying of old negative patterns of thought and feeling, and replace them with a belief in yourself, trust in the wisdom of life, positive visualization and speech, and the willingness to be grand.Today, move beyond human politics, and find unity at the core of your being. At the center of yourself, all states of consciousness within you merge into wholeness. Your economy is based on love: the more love you give, the more you have.Today, let the world know that you are a sovereign and powerful nation, comprised of all the experiences and wisdom you have gleaned over a lifetime. Raise the lamp of liberty high, that all may know that you stand for truth.I pray to walk in peace and freedom, shining as a model of integrity to all.I am free, and I give freedom.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – July 10Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~TOWARD PEACE AND SERENITY. . . when we have taken a square look at some of these defects,   have  discussed   them  with  another,   and  have become willing to have them removed, our thinking about humility commences to have a wider meaning.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 74 ~When situations arise which destroy my serenity, pain often motivates me to ask God for clarity in seeing my part in the situation. Admitting my powerlessness, I humbly pray for acceptance.   I   try   to   see   how   my   character   defects contributed to the situation.  Could I have been more patient? Was I intolerant? Did I insist on having my own way? Was I afraid? As my defects are revealed, I put self- reliance aside and humbly ask God to remove my shortcomings.  The  situation  may  not  change,  but  as  I practice exercising humility, I enjoy the peace and serenity which are the natural benefits of placing my reliance in a power greater than myself.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~A Positive Attitude"That old nest of negativism followed me everywhere I went."~ Basic Text, p.135 ~A negative attitude is the trademark of active addiction. Everything that occurred in our lives was someone or something else's fault. We had blaming others for our shortcomings down to a fine science. In recovery, one of the first things we strive to develop is a new attitude. We find that life goes a lot easier when we replace our negative thinking with positive principles.While a negative attitude dogged us in our active addiction, all too often it can follow us into the rooms of Narcotics Anonymous. How can we begin to adjust our attitudes? By altering our actions. It isn't easy, but it can be done.We can start by listening to the way we talk. Before we open our mouths, we ask ourselves some simple questions: Does what I'm going to say speak to the problem, or the solution? Is what I'm going to say framed in a kind manner? Is what I have to say important, or would everyone be just as well off if I kept my mouth shut? Am I talking just to hear myself talk, or is there some purpose to my "words of wisdom?"Our attitudes are expressed in our actions. Often, it's not what we say, but the way we say it, that really matters. As we learn to speak in a more positive manner, we will notice our attitudes improving as well.Just for today: I want to be free of negativity. Today, I will speak and act positively. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~When I am much troubled, I often find that the counsel of the cheerful optimist only makes my exasperation worse! I feel my sufferings aren’t properly understood—people can’t even begin to appreciate what a martyr I am! I think to myself: “It’s easy enough to talk, but how can I smile when there’s nothing to be happy about?”Oddly enough, I have found that a deliberate effort to “laugh it off’ does have the most astonishing results in shrinking my woes down to bearable size.This is the helpful hint embodied in our Just for Today leaflet:Today’s Reminder“Just for today, I will be happy. This assumes to be true what Abraham Lincoln said: 'Most folks are as happy as they make up their minds to be.’“Nobody’s life is all dark and cloudy. Let’s look for the brighter and happier things in it. This often helps to make the clouds disappear!”“Dwelling on our troubles only makes them hurt more. I’ll just make myself look on the cheerful side.” © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~One today is worth two tomorrows.~ BENJAMIN FRANKLIN ~The rewards of a nicotine-free life are manifest in all my senses. The color and clarity of my vision is astonishing. The reds, yellows and golds of the autumn trees are brighter to me today, and each nicotine-free day is another gift from the Power.My contribution is to collect each day as it is given to me. Each day is a collection, like the stones of a great pyramid reaching for the light of the sky.Today, I will take time to relish each minute.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayWe in Alcoholics Anonymous do not enter into theological discussions, but in carrying our message we attempt to explain the simple "how" of the spiritual life. How faith in a Higher Power can help you to overcome loneliness, fear, and anxiety. How it can help you get along with other people. How it can make it possible for you to rise above pain, sorrow, and despondency. How it can help you to overcome your desires for the things that destroy. Have I reached a simple, effective faith?Meditation for the DayExpect miracles of change in people's lives. Do not be held back by unbelief. People can be changed and they are often ready and waiting to be changed. Never believe that human nature cannot be changed. We see changed people every day. Do you have the faith to make those changes possible? Modern miracles happen every day in the lives of people. All miracles are in the realm of personalities. Human nature can be changed and is always being changed. But we must have enough faith so that we can be channels for God's strength into the lives of others.Prayer for the DayI pray that I may have the faith to expect miracles. I pray that I may be used by God to help change the lives of others.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 191 ~The Beginning of Humility"There are few absolute inherent in the Twelve Steps. Most Steps are open to interpretation, based on the experience and outlook of the individual."Consequently, the individual is free to start the Steps at whatever point he can, or will. God, as we understand Him, may be defined as a ‘Power greater...’ or the Higher Power. For thousands of members, the A.A. group itself has been a ‘Higher Power’ in the beginning. This acknowledgment is easy to make if a newcomer knows that most of the members are sober and he isn't."His admission is the beginning of humility—at least the newcomer is willing to disclaim that he himself is God. That's all the start he needs. If, following this achievement, he will relax and practice as many of the Steps as he can, he is sure to grow spiritually."~ LETTER, 1966 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ THE SOLUTIONThe answers will come, if your own house is in order.~ Big Book ~Our continuing spiritual growth through the Program has given us solutions to the problems we thought we couldn't solve. Through disciplined concentration on the 12 Steps and working the Program, the answers have come, some slowly some quickly.One solution was the change in our attitude when we admitted and accepted the seriousness of our addiction. This awakening prompted the willingness to begin working the 12 Steps. The answer is the development of honesty, gratitude, faith, belief, humility, and the ability to love others and our inner self.My recovery is physical, mental, emotional, and spiritual. When I am willing to work on all four, the answers will come.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~FOOLISH RISKSMaintaining the New WayThere are only a few practices that really must be considered unacceptable for recovering people. AA even concedes, for example, that there's nothing wrong with having lunch with a friend in a bar if one's house is in order.Under no circumstances, however, should recovering people do anything that puts their sobriety at risk. The stakes are too high. Recovery is too precious. The new life is too important.What practices might come under the heading of risky? A dangerous one, common among young and old alcoholics alike, is returning to the old crowd that's still drinking and drugging. It's risky to associate with our former drinking lifestyles, and we'll recognize this if we're working our program.Part of the honesty I'll practice today is knowing my own motives for everything I do.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Everybody knows that when they're happy, than usually the people around them are happy.~ George Harrison ~Do we think we can't be happy until others are happy? Then nobody is happy. Our unhappy friends won't take our advice. They say," Why should I do what you say? You are not happy either." And we answer, "I'll be okay when you're happy." We make them responsible for our happiness. What a mess! We can only make one person happy—ourselves. How? By living as our Higher Power leads us. By working the Steps. By being grateful for the good things in our lives. By loving ourselves and others, just as we are. And maybe when we're happy, our friends will learn from us. They can be happy too. But only our friends can make themselves happy. Prayer for the Day:  Higher Power, as I do my part in Your plan today, help me feel connected to You and to life. Today's Action:  Today I'll enjoy my happiness. I'll look for three ways to share it with others.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Fears are educated into us, and can, if we wish, be educated out.   ~ Karl A. Menninger ~Two of the problems common to men in this program are fear and lack of trust. Many of us have unconsciously enlarged our fears and returned to them again and again. Do we dwell excessively on fears? Are we too fearful about our health? Money? Jobs? Love? Jealousy? The future? What other people think? Many of us are victims of our fears and anxieties. Fears in moderation are healthy signals to us. But we need to learn to be more trusting. We can simply open ourselves to the possibility that things will turn out well. We don't need to be blind to the negatives—only have our eyes less fixed on them. No one can ever prove to us that it is finally safe to trust. Fearfulness is the problem, not any one fear. Trusting our Higher Power, we set our tearfulness aside, even if a few particular fears remain. Today, I will be open to learn about trust.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~The significant problems we face cannot be solved at the same level of thinking we were at when we created them.~ Albert Einstein ~Many of us stubbornly hold on to our long-established, preferred ways of looking at things. We don’t think we are stubborn, only that we rely on what worked for us in the past. Perhaps as young guys we coped with stress by keeping our thoughts to ourselves, or we figured out that we wouldn’t get hurt if we didn’t trust anyone. All of the patterns that we developed as youngsters were our best attempts at the time to deal with our lives. The greater the stress we felt, the harder won were our coping responses, and the stronger our attachment to them.Our best answers from boyhood may not fit our lifetimes as men. Holding too dearly to childhood solutions freezes us in immature and weaker levels of growth. What was charming and harmless behavior in a child can be manipulating and dishonest in a man. Thus we create new problems. We need to let ourselves become more vulnerable—to give up the security of our old ways and open ourselves to the messages coming from our friends, our program, and our experiences.Today I will be open to insecurity and create the possibility of growing stronger.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt ~We are competent women. We made a wise choice for ourselves when we decided to recover. Each day that we continue working this program our Spirits are strengthened. And our gifts will multiply. Feeling inferior can become a habit. Being passive and feeling inferior go hand-in-hand, and they prepare us for becoming dependent on alcohol, pills, food, and people. We didn't understand, instinctively, that we are just who we're meant to be. We grew up believing we were not smart enough, not pretty enough, not capable enough. We grew up too distant from the source of our real strength. How wonderful for us that we found the program! How lucky we are to have, for the taking, all the strength we'll ever need to face any situation, to handle any problem, to resolve any personal relationship conflict. Feeling inferior can be only a bad memory. The choice is ours. The program promises a better life. The Steps promise the strength to move forward. Our friends promise us outstretched hands. I will look forward to the challenges of today with hope and strength and know that I am able to meet them.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Asking God for help has finally become a part of my life. Now I’m learning to quiet myself to hear God’s response.~ Joan Rohde ~No problem is too insignificant for us to look to God for guidance. And every problem gives us an opportunity to strengthen our spiritual development. As we rely more on God for our sense of direction, we will encounter fewer situations that cause us turmoil. Trusting God’s presence and guidance lessens the confusion that in past years may have crippled us.Most of us came into this program with little or no belief in a loving Higher Power. It may have taken frequent suggestions from sponsors and other people in recovery for us to be willing to ask for the help we were promised. But finally we cleared that hurdle. Immediately we faced another one. Asking for help, we found, was the easier part; listening for God’s reply was harder.But the right reply will come to us at the right time. We will sense the answer we’re looking for when the time for knowing it is right.I will include my Higher Power in all my problem solving today. The solution I need will be mine if I patiently wait for the response.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I can enjoy each dayWhen I was using and having serious symptoms, my life was troubled and chaotic. Each day was much like the last (some just held less distress than others). I just wanted to forget them.But in recovery I experience my life differently. Now that I am free of mood-altering chemicals and stable on psychiatric medication, the chaos is gone. I no longer want to forget my days. I am learning how to feel useful and enjoy each day once again. As I take part in my recovery activities, I feel more connected to my life and the world around me.Today I will take a risk and do something new.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~This life is worth living, we can say, since it is what we make it.~ William James ~Active addiction fogs our thinking and progressively limits our choices in life. Finally, we are left with only two choices — recovery or death. By choosing recovery, we have again opened our lives to many new options in sobriety. Sober living requires choice. Our growth depends on our being able to identify opportunity and deal with its challenges, to face life’s ups and downs rather than running from them.We also come to understand that our reality is what we make it. Things and people, places and events, are neither good nor bad until we determine their quality. This opportunity of choice gives sober living its value. Now, we can think through and determine the value of our lives. Today, we can accept the responsibility of free choice, and take steps to change ourselves. Events no longer overwhelm us. We can accept challenges, work through our problems, and enjoy the benefits of our work. What we used to think of as obstacles are now new opportunities we shape with the tools of recovery.Today let me accept challenges as just what I need to grow in recovery.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Habit has a kind of poetry.~ Simone de Beauvoir ~A habit is simply a manner of behavior that falls into a pattern. It can be a set time for doing things, a particular way of doing something, or a tradition or custom. Exercising at the same time of day, taking your dog for a romp in the park each afternoon, vacationing with your family at the same place every summer, attending church on Sunday, or going out to dinner on Friday nights are examples of good habits. While such things are not physically addictive, when they are absent from your life you may feel emotionally or spiritually empty. Without them, you can miss the pleasure and enjoyment they bring.You can even convert something you do not like doing into a good habit. Perhaps you dislike doing laundry or mowing the lawn. But when you seek out the positive elements in such activities—all your clothes smell fresh and clean or you have the opportunity to get outdoors and make your yard look nice—you can convert them into habits you enjoy.The more bad habits you replace with good ones, the less likely you will be to engage in the bad habits—and the more likely you will be to develop their positive re-placements into lifelong good habits.I will develop something I really like to do into a good habit.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~You must travel the river, live on it, follow it when there is morning light, and follow it when there is nothing but dark and the banks have blurred into shadows. ~ Will Haygood ~Any lifeguard knows a swimmer who tries to swim against the current stands a good chance of becoming tired and drowning. Go with the flow is a good reminder to help us stop going against the current of life.Tonight we may discover that our weariness is a result of swimming against today's current. We may have tried to force changes in people, places, or things. We may have even tried to force ourselves to do things we were incapable of doing.Going with the flow tonight means accepting the way we feel—right now. It means listening to our inner voices when they tell us whether we're tired, hungry, cold, or lonely. By accepting ourselves and not fighting how we feel, we'll be better able to travel the river tonight.Tonight I will respect myself and go with the flow.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayThe Program is a road, not a resting place. Before we came to the Program—and, for some of us, many times afterward—most of us looked for answers to our living problems in religion, philosophy, psychology, self-help groups, and so on. Invariably, these fields held forth the goals that were precisely what we wanted; they offered freedom, calm, confidence, and joy. But there was one major loophole: they never gave us a workable method of getting there. They never told us how to get from where we were to where we were supposed to be. Do I truly believe that I can find everything that I need and really want through the Twelve Steps?Today I PrayMay I know that, once through the Twelve Steps, I am not on a plane surface. For life is not a flat field, but a slope upward. And those flights of steps must be taken over and over and remembered. May I be sure that, once I have made them totally familiar to me, they will take me anywhere I want to go.Today I Will Remember The Steps are a road, not a resting place.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Avoiding criticismCriticism is hard to take. If we don’t want to be criticized, we shouldn’t criticize others. At the same time, expressing concern in a loving way is not being critical.We are entitled to our opinions, but we are not entitled to put other people down. Sharing our experience, strength, and hope is a way to help others, not to make them feel small.Can I express loving concern? Can I share without making comparisons?Higher Power, help me recognize when I am becoming critical; help me to be loving and humble.Today I will praise God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~“No” is a complete sentence.~ SAYING HEARD AT MEETINGS ~NewcomerThere’s a member of a group I go to regularly who’s been asking what my weekend plans are, then suggesting that we do various things together; this person has an idea for every evening or afternoon I have free! I sense that I’m being looked at as a possible romantic prospect, and I’m definitely not interested. I’ve been making excuses and not liking doing it. I don’t want to hurt anyone’s feelings, but I don’t want to be dishonest, either.SponsorWe don’t always want what others want; situations in which we have to say no keep arising in life. As you’ve discovered, making excuses or bending over backward to avoid people doesn’t always alleviate our discomfort and may even intensify it. Most of us don’t want to disappoint others, but indirectness sends the wrong message and only postpones disappointment.I suspect that your power to hurt this person isn’t as great as you think. Most of us have survived being said no to, especially if it’s said in a way that allows us to keep our dignity. Communicating our truth sets an example of adult behavior in recovery; in the long run, our example may even prove helpful to the other person in a situation he or she has to face.When we have something to say that is difficult for us, we can pray beforehand to be confident in our own feelings and to share them simply and clearly.My honesty today is a gift to myself and others.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~But my friend sat before me, and he made the point-blank declaration that God had done for him what he could not do for himself. His human will had failed. Doctors had pronounced him incurable. Society was about to lock him up. Like myself, he had admitted complete defeat. Then he had, in effect, been raised from the dead, suddenly taken from the scrap heap to a level of life better than the best he had ever known!~ Alcoholics Anonymous, 4th ed., pg. 11 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Don't Put It Off"ST. PAUL, MINNESOTA, OCTOBER 1952“I believe that a man’s value to himself is the sum total of his positive reaction to the little things in life.”~ From Thank You for Sharing ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~And this above all, to thine own self be true. And it must follow as night the day, thou canst not be false to any man.~ Shakespeare ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Many of us alcoholics can withstand the big trials but succumb to life's petty irritations. We are like the mighty big-game hunter who survived many harrowing experiences with wild beasts yet lost his mind when he sat on an ant hill.It is not too difficult to remain cool during a great crisis, but a fouled up shoestring can throw us off the beam.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ The most convincing message we can carry to other chemical dependents is our own example of a contented recovery. And kindness. To the desolate alcoholic/addict, an act of kindness can be the difference between getting "better" or getting "bitter."I remember that I may be the only Big Book some people ever see.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) ACRONYMS - NOW: No Other Way2) Addict(s): An addict is a sick person trying to get well, not a bad one trying to be good.3) Do it: Do something. Lead, follow, or get out of the way.Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~SANITY"Came to believe ... That a power greater than ourselves ...Could restore us to sanity."~ Step Two ~What a powerful statement! There's a power greater than me. At first glance it seemed so frightening. As I looked at my situation, it seemed impossible . . . who or what could be greater than I am? To be "restored" to sanity meant I must be crazy. After all, that is what insanity means. My Higher Power happened to be my sponsor and she was determined enough to be that power, if only until I opened the door to another. One day when my ears were open and my mouth shut, these words came from another sufferer: "God can." I thought to myself, "What?! What does 'God can' mean?" Later—when my body was clean and my mind receptive—those words came to mean a great deal to me. "God can" if I let Him. God can take away my compulsion to overeat. God can remove my desire for nicotine. God can take away my desire for booze. Yes, God can.I no longer worry about what I can't accomplish because I know that "God can." So now when my day begins I think of what I can do right, and do it for today. That which I cannot do right—I just let God handle that. We make a pretty good team, God and me. One Day at a Time . . .I let my Higher Power restore me to sanity.~ Danny ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Cee Says:I joined Al-Anon because I knew my potential for happiness was great. I just wasn't very happy because I was insane always thinking about the alcoholic in my life. Well, now I think about me. I do things for me now. I go to meetings, I make phone calls, I read lots and lots of Al-Anon literature, and of late, I've gone on-line. I also take pleasure in my children, my husband, my dog, my surroundings, and I thank my higher power every day for everything I do have.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Crisis changes people and turns ordinary people into wiser or more responsible ones.~ Wilma Mankiller Cherokee ~No words can tell of the loneliness and despair I found in that bitter morass of self-pity. Quicksand stretched in all directions. I had met my match. Alcohol was my master. Trembling, I stepped from the hospital a broken man. Fear sobered me for a bit. Then came the insidious insanity of that first drink, and on Armistice Day 1934, I was off again. Everybody became resigned to the certainty that I would have to be shut up somewhere, or would stumble along to a miserable end. How dark it is before the dawn! In reality that was the beginning of my last debauch. I was soon to be catapulted into what I like to call the fourth dimension of existence. I was to know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes.~ Big Book pg. 8 ~   (Reprinted with permission A.A.W.S.)When we became alcoholics, crushed by a self-imposed crisis we could not postpone or evade, we had to fearlessly face the proposition that either God is everything or else he is nothing. God either is, or He isn't. What was our choice to be?~ Big Book pg. 53 ~   (Reprinted with permission A.A.W.S.)Great Mystery make me strong that I may face my hardships.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~New trends and new ideas interest us, but how we love the familiar. We like to keep those things that are dear to us, old songs, familiar places, the good faces. Most of us don't want to recapture the old times. They have served their purpose and we have put too much into what counts for us now. But when something familiar comes to our ears, or a certain fragrance touches our memory, we are suddenly back there and reliving old times. It is tiresome to be forever striving toward the future. The road is unfamiliar—and every inch of it will have to be tested and tried. And then something we know by heart rises to the top and it buoys us up and we are ready to go again. Sometimes it takes the familiar to help us appreciate what we have today.Grandfather, Great Spirit, the good road and the road of difficulties you have made me cross; and where they cross, the place is holy.~ BLACK ELK ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Good people sometimes tend to believe the goodness is by their own power. Bad people know they stand on thin ice and secretly wish for help. Stupid people throw themselves into riotous panic with complete abandonment to evil. Where is the gentleness and compassion and sweetness that is needed right now? It is in the hearts of those who know they cannot make it without spiritual strength, without keeping the laws, without knowing where the real Power exists. It is crucial to know which group appeals to us—and to make some decisions now.It was you who sent out the first soldier, and we who sent out the second.~ TEN BEARS – COMANCHE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~You know it is not necessary for you to approve of everyone. Some do not approve of you, and you are aware of it and pass it off—and so do they. It takes all kinds to make up the world, and those who do not know your nature or your intentions can judge with the same critical values you use. Your choice is to accept or reject. But condemnation doesn’t help—not of others or yourself. If there’s no balance in your mental, physical, and spiritual lives, then there is little power. But when the three parts are brought together in harmony, mountains are moved and changes are made. It is a matter of getting words and actions all in the right place to complete the picture.Keep us from evil ways, that the sun may never hide his face from us. ~ SOSE-HA-WA, SENECA ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“Each soul must meet the morning sun, the new, sweet earth, and the great silence alone.”~ Charles Alexander Eastman, OHIYESA SANTEE SIOUX ~Each morning a new sun for a new day arises. Each morning the sweet perfume from the Mother Earth spreads across the land. This combination of sun, earth, smell and quiet is a magic door for me to enter to kneel before the Grandfathers. The sacred time to commune with the Great Spirit.Oh Great Spirit, I humbly stand before You along with the new sun, the Mother Earth and the smells of the morning. I ask You to direct my thinking today. Let me live in the silence. Teach me Your wisdom, Teach me to love my brothers and sisters. Let me respect the things You have made.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Miami (1810) Fortescue CunningThey would frequently get the Indians together, take their guns, knives and tomahawks from them then treat them to whiskey until they are drunk.,.They scuffle for hours without drawing blood.Pendd’ Oreille, Walking Coyote (1873)He captured two male and two female bison calves in Montana. The next spring he took them to the Flathead Reservation and sold them to Michael Pablo, a Flathead, these and other represent the last eighty-six wild bison. This was all that remains of what was estimated some 30 year earlier at sixty million bison.Step Eight, Umatilla TribalWe made a list of people who were hurt by our drinking and want to make up for those hurts.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Awareness, Acceptance, ActionDear God, slow me down when all I do is try to fix and control things and people. Help me to first accept situations as they are when I become aware of them. Slow me down in Your stillness. Mark my awareness with unselfishness, my acceptance with humility, and my actions with usefulness to me and others.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~CHARITY"Must the hunger become anger and anger become fury before anything will be done?"~ John Steinbeck ~My gratitude stems from the recovery I enjoy. I am happy, joyous, and content. I deal with the daily problems we all face. I am grateful I have a disease from which it is possible to recover. But millions suffer in poverty or with diseases that cannot be arrested by a change in behavior or attitude. What can I do for these people?I can pray for them. I can visit them or comfort their families when the opportunity arises. But more than this, I can give money to any of the various foundations that require public support. I am aware of my need to give. My gratitude must be grounded in the support of practical charities.God, let the gratitude I feel enable me to give.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~RECIPROCAL JUDGMENTRead Matthew 7:1-5.These few verses consist of only about one hundred words, and yet it is hardly too much to say that at their simple face value they comprise the most staggering document ever presented to mankind. In these five verses we are told more about the nature of man and the meaning of life, and the importance of conduct, and the art of living, and the secret of happiness and success, and the way out of trouble, and the approach to God, and the emancipation of the soul, and the salvation of the world, than all the philosophers and the theologians and the savants put together have told us—for it explains the Great Law. "Burn the rest of the books, for it is all in this one," would hold in reference to those words.People are very apt to think, especially when they are strongly tempted, that they can probably escape the clutches of authority in some other way. If, however, they understood that the law of retribution is a cosmic law, impersonal and unchanging as the law of gravity, they would think twice before they treated other people unjustly. The law of gravity is never off duty, and no one would ever dream of trying to evade it, or coax it, or bribe it, or intimidate it. People accept it as being inevitable and shape their conduct accordingly—and the law of retribution is even as the law of gravity.You may like or dislike the law, and if you wish, you may try to ignore it; but you cannot deny that Jesus Christ taught it, and in the most direct and emphatic way when he said:Judge not, that ye be not judged. Far with what judgement  ye judge, ye shall be judged (Matthew 7:l-2).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~The fly cannot be driven away by getting angry at it.~ African Proverb ~Through the years, I have channeled my anger in many ways . . . in order not to face it. I have used competence as a weapon, exercising my power by becoming a taskmaster. I have vented my anger by using chemicals or food, abusing myself and others by my erratic, destructive behavior. I was led to believe that if I cut myself off from my rage it would go away. Today I know that it is precisely from cutting myself off from my emotions that I lack skills in resolving them. I am learning how to turn to others for assistance and support to resolve my emotions without letting my anger run my life.~ Rokelle Lerner ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Immediate ResultsOnly infinite patience begets immediate results.~ A Course in Miracles ~In my rush to leave my house one morning, I walked through a screen door. As I hastily reached to take a patio chair out of the rain, I did not see that the sliding screen door was closed, and I rammed right into it, tearing the bottom. This got my attention. I stepped back, took a few deep breaths, and asked, "What is the lesson here?" Quickly the inner voice answered, "Slow down."The thought that your life is moving too slowly is a sign that you are moving too fast. Rushing never improves the quality of our life or the results we seek; to the contrary, it muddies our vision and causes us to make errors that cost us twice as much time and energy to repair.The universe is proceeding with perfect timing; if you believe it is not, it is not an error in the universe, but your perception. My friend was late driving to her therapy session and got stuck behind a slowpoke on the highway. After honking and cursing at the driver in front of her, she finally had a clearing to pass. When she did, she discovered that the driver was her therapist.Trust that you have enough time to do everything that needs to be done. Love does not worry or force; it flows. Relax into what is happening, and the peace you enjoy will be accompanied by the clarity and efficiency you gain.Help me to know that all things are unfolding naturally.God's timing is perfect.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – July 7Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~. . . AND LETTING GO OF IT. . . primarily fear that we would lose something we already possessed or would fail to get something  we demanded. Living upon a basis of unsatisfied demands, we were in a state of continual disturbance and frustration. Therefore, no peace was to be had unless we could find a means of reducing these demands. The difference between a demand and a simple request is plain to anyone.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 76 ~Peace is possible for me only when I let go of expectations. When I'm trapped in thoughts about what I want and what should be coming to me, I'm in a state of fear or anxious anticipation and this is not conducive to emotional sobriety. I must surrender —over  and over—to the reality of my dependence on God, for then I find peace, gratitude and spiritual security.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~God in Each Other"One aspect of our spiritual awakening comes through the new understanding of our Higher Power that we develop by sharing another addict's recovery."~ Basic Text, p.51 ~ We've heard it said that we often see God most clearly in one another. We see the truth of this when we practice our Twelfth Step. When we carry the recovery message to another addict, we sense the presence of a Power greater than ourselves. And as we watch the message take hold, we realize something else.It's the message that brings recovery, not the messenger. A Higher Power, not our own power, is the source of the change that begins when we carry the message to a still-suffering addict. As the message does its work, transforming the life of another addict, we see a Higher Power in action. We watch as acceptance and hope replace denial and despair. Before our very eyes, the first traces of honesty, open-mindedness, and willingness begin to appear. Something's happening inside this person, something bigger and more powerful than either of us. We're watching the God we've come to understand at work in someone's life. We see the Higher Power in them. And we know with greater certainty than ever that this Higher Power is in us, too, as the force driving our recovery.Just for today: As I carry the message of recovery to other addicts, I will try to pay attention to the Power behind the message. Today, as I watch other addicts recover, I will try to recognize the God in them so I can better recognize the God in myself. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~What’s so important about being right? Why do we complicate our lives and aggravate our difficulties by insisting our views be accepted?In the tensions that are part of living with an alcoholic, this attitude can make much trouble for us. What harm would it do to “back down”—to accept what the alcoholic says, whether it makes sense or not? Why don’t I just Let Go and Let God?I will try to apply Easy Does It to every incident that might increase the tension and cause an explosion. I will try to realize that an exchange of hostile words will not help me to find the serenity I want.Today’s ReminderWhy should I react to criticism and accusation, justified or not? What can I gain by heated denials and irrational discussions? In a neurotic environment, anything can start a row. I need not take part in it; I will ignore it—cheerfully if I can. This is an excellent technique for avoiding dissension. Our calm unconcern may make the alcoholic uneasy enough to make him think seriously about finding sobriety.“To withdraw from an argument may not make you the winner, but what you have saved is your own dignity and grace.” © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Y’know, chewing tobacco is an addiction, too. Just “don’t quit quitting.”~ ALCOHOLICS ANONYMOUS MEMBER ~Quitting is easy. I must have quit a hundred times. It’s the staying quit I have difficulty with. My tobacco of choice is snuff/dip. After many failed attempts at staying quit; I felt resigned to continue dipping the rest of my life.One day while talking with my friend about his struggle with alcohol and drugs, he pointed out that chewing tobacco was also an addiction. I found it difficult to accept myself as an addict. “I’m not an addict,” I told him (and myself). He asked how many times I had tried to quit and how it has worked for me so far.In the ensuing weeks, he was able to convince me to attend an Alcoholics Anonymous meeting with him and go back to a smoking cessation class, which led me to Nicotine Anonymous. In Nicotine Anonymous, I have come to learn and understand what addiction is and accept who I am, the good and the bad. I am an addict and I am not alone. I have found strength through others who share the same feelings, behaviors and struggles as myself.I quit chewing tobacco almost four years ago, but staying quit is a life-long commitment.Today, I choose to live my life, through the good and the bad, without tobacco.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayWe had become hopelessly sick people, spiritually, emotionally, and physically.The power that controlled us was greater than ourselves-- it was John Barleycorn. Many drinkers have said: "I hadn't gone that far; I hadn't lost my job on account of drink; I still had my family; I managed to keep out of jail. True, I took too much sometimes and I guess I managed to make quite an ass of myself when I did, but I still thought I could control my drinking. I didn't really believe that I was an alcoholics." If I was one of these, have I fully changed my mind? Meditation for the DayPainful as the present time may be, you will one day see the reason for it. You will see that it was not only testing, but also a preparation for the life-work which you are to do. Have faith that your prayers and aspirations will someday be answered. Answered in a way that perhaps seems painful to you but is the only right way. Selfishness and pride often make us want things that are not good for us. They need to be burned out of our natures. We must be rid of the blocks which are holding us back, before we can expect our prayers to be answered.Prayer for the DayI pray that I may be willing to go through a time of testing. I pray that I may trust God for the outcome.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 188 ~To Survive TrialsIn our belief, any scheme of combating alcoholism which proposes wholly to shield the sick man from temptation is doomed to failure. If the alcoholic tries to shield himself he may succeed for a time, but he usually winds up with a bigger explosion than ever. We have tried these methods. These attempts to do the impossible have always failed. Release from alcohol, and not flight from it, is our answer.<< << <<     >> >> >>"Faith without works is dead." And how appallingly true for the alcoholic! For if an alcoholic fails to perfect and enlarge his spiritual life through work and self-sacrifice for others, he cannot survive the certain trials and low spots ahead. If he does not work, he will surely drink again, and if he drinks, he will surely die. Then faith will be dead indeed.~ ALCOHOLICS ANONYMOUS ~1. P. 1012. PP. 14-15Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ KNOWLEDGEWhen you know a thing, to hold that you know it, and when you do not know a thing, to allow that you do not know it: this is knowledge.~ Confucius ~How is it we can hear so much better after we have worked our Steps? Does someone clean the wax out of our ears at night? We find ourselves able to listen to what people are actually saying, not just what we think they are saying. Our Program teaches us not to judge words before or after they are spoken. We leave judging to God. We try to learn from everybody, for each person we meet has knowledge.Knowledge has become available to us as never before. We no longer fear new ideas and opinions which are not our own. Our recovery becomes deeper each moment we open our minds to new ideas.Knowledge is freely offered. In turn, I keep myself growing and accepting the knowledge that comes my way. When I don't know something, I admit it. Knowing that I don't know is also knowledge.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~WHAT SHOULD I HAVE SAID OR DONE?Second Thoughts After an intense discussion, we might rehash what we said and wish we'd said something else. Perhaps some brilliant remark occurs to us long after the conversation has ended. We can say only what comes to us at the time of the discussion. Our best preparation for any such discussion—however important—is to place the matter in God's hands, seeking the highest good for everyone involved.It may be that the brilliant thoughts coming to us later would have actually been inappropriate. After all, important discussions also involve exchanges of strong feelings that influence the meeting. If our feelings are in line with the high principles of the program, the discussion should go well. In such cases, we will probably say what we're supposed to say.I'll do my best today without trying to second-guess every word or action.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Be brave enough to accept the help of others.~ Melba Cosgrove, Harold H. Bloomfield, Peter McWilliams ~Often is the past, we acted like we didn't need anyone. It takes courage to let others help us. As we get better, our courage grows. We invite people into our lives. We help others, and we let others help us. We will learn to let others help us if we work our program. Why? Because we need others to stay sober. When we have a problem, we talk about it in our group. When we need a shoulder to cry on, we call a friend or our sponsor. Over time, our relationships become one of the biggest rewards of recovery. Prayer for the Day:  Higher Power, help me see my need for others as a test—a test to see if I'll be brave enough and wise enough to ask for help when I need it. Action for the Day:  Today, I'll list four times in my life when I needed help but didn't ask for it. I'll tell a friend about how these times would have been different if I had asked for help.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Those who are mentally and emotionally healthy are those who have learned when to say yes, when to say no, and when to say whoopee!   ~ Willard S. Krabill ~We men have fallen into many difficulties because of poorly defined personal boundaries. Some of us never learned to say no to our mothers and felt invaded or ruled by them. Or we never truly said no to our fathers—never went through a teenage rebellion to establish ourselves as adults. Others have gotten stuck saying no and have never learned to yield and say yes. Boundary problems have been part of the difficulty in many areas of our lives. We've told ourselves we have no right to our yes or no, or we've said we're strong enough to sacrifice for someone else, or we've welcomed the escape from ourselves in discarding our choice. Not saying no when we needed to or not saying yes when we wanted to has led many of us into doctors' offices, courts, jails, lost jobs, divorces, and bad marriages. Now the inner voice of our Higher Power is showing us our limits and encouraging us to stand up for them. I am learning to know myself by defining my boundaries and choosing when and when not to cross them.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~It is the wounded oyster that mends its shell with pearl.~ Ralph Waldo Emerson ~Many of us felt like outsiders in the past. As children we weren’t in the most popular group, or we were picked last when teams were chosen. And almost everyone has been picked on sometimes. As adults our wounds may have been self-inflicted, but no less painful for that. The key question today is, are we still on a track that creates more wounds, or are we on the mend?There is great spiritual benefit to knowing what it feels like to be a wounded person. It provides the resource that many great men have built their wisdom and perspective upon. We all know men we admire deeply who have come through hard and painful times, not knowing how it would all turn out. They followed this path of healing and spiritual growth and, because of their healing, have become men of the highest quality.Today I can see my past wounds as a source for spiritual and emotional strength. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~. . . that is what learning is. You suddenly understand something you've understood all your life, but in a new way. ~ Doris Lessing ~As we are changed by our experiences, that which we know also changes. Our experiences foster growth and enlightenment, and all awarenesses give way to new understandings. We are forever students of life blessed with particular lessons designed only for us. There is joy in knowing that learning has no end and that each day offers us a chance to move closer to becoming the persons we are meant to be. To understand something more deeply requires that we be open to the ideas of others, willing to part with our present opinions. The program offers us many opportunities to trade in the understandings we've outgrown. Throughout our recovery we have discovered new interpretations of old ideas. And we will continue to expand our understanding. Every situation, every person, every feeling, every idea has a slightly different hue each time we encounter it. The wonder of this is that life is forever enriched, forever fresh. Each moment offers me a chance to know better who I am and to understand more fully the real contribution that is mine to make in this life. I will let the anticipation of my changing ideas excite me.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~I like to think my purpose in life is to love.~ Jane Nakken ~Most would agree that we are here for a reason. Reflecting on where we have come from and the changes that have occurred in our lives, we are convinced that some Power has been present every step of the way. We do have both a purpose and a protector.The panic to determine our specific purpose is not unusual for addicts like us. We demand absolutes; guesswork frightens us. But finding a sponsor who will tell us that our purpose doesn’t matter will be to our benefit. From her we’ll learn to take our experiences in stride, trusting that we’ll discover who we are and what we need to do next if we accept life as it unfolds.If we must have a purpose now, choosing to believe our purpose is loving others eases our way. And really, there is no purpose more worthy any-way.Today I will express to others the love I know my Higher Power has for me. It’s the best action I can lake.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I feel stronger when I focus on the positiveSince I have a dual disorder, I can easily obsess about my past, my pain, my problems. But this does not help (as I'm finding out). When I focus on my weaknesses or liabilities, I just feel weaker.I understand that in dual recovery it is important to be aware of character defects and my behavior. But what I need to concentrate on is the present, my progress, and what I am doing to recover. When I focus on my strengths or assets, I get what I need: more strength.Today I will write out two affirmations about my strengths and remind myself of them at meals.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Freedom is a system based on courage.~ Charles Peguy ~Perhaps the most difficult thing to reclaim is our freedom. During active addiction, freedom was often a word we used to rationalize sick behavior and avoid being responsible for ourselves. We lost all hope of happiness and growth.Now we know that true freedom comes only from the courageous act of surrender. When we accept God’s help in defeating our addiction, we find again the supreme freedom and happiness that come to one who has overcome the impossible.With our new courage, and with the help of our Higher Power, we’re learning to share our freedom and happiness with others.Today let me be grateful for all of God’s remarkable, freedom-producing gifts. How happy I am to be a part of Your world. © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.~ Laura Ingalls Wilder ~It is often advised in meetings to check your baggage at the door. What this means is that too often there is a tendency to drag everything around with you in recovery: your past, your childhood issues, everything and everyone you have lost, your anger or sadness, your inability to forgive yourself and others, and more. Such things can weigh you down to such an extent that they can prevent you from moving forward.Similarly, the greater the number of physical things you carry around with you, the more overwhelmed you may feel about life in general. Take time to look into your closets and go through your bureau drawers. Peer into your garage, basement, and attic. Then ask yourself, “What do I really need?”Mother Mary Madeleva once said, “I like to go to Marshall Field’s in Chicago just to see how many things there are in the world that I do not want.” So too can you start to use a critical eye in reviewing the possessions that stuff your life.I will take the time to assess not only what I need to carry around with me in recovery, but also the things in my life. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~You have learned something. That always feels at first as if you had lost something.~ George Bernard Shaw ~We listen as we watch the newcomer cry, “After coming to meetings, I realized my parents couldn't be there for me anymore. They have an addictive disease and I can't get the help I need from them. I feel like I've lost them!" We may nod our heads as we relate these words to our lives.Didn't we feel like we had lost family, friends, or mates when we began learning the truths in the program? As we learned about addiction, we were faced with just how much we had depended on others to help us. We discovered we weren't who we thought we were. We realized there could be another way of life.A snake must shed its old skin before the new one can appear. Like furniture, parts of us become worn and uncomfortable. We must replace the old with the new. For every gain, there must be a loss. But instead of mourning our losses tonight, we can rejoice over what we have gained.I can be grateful for all the gains in my life and in my growth. The losses have allowed me to become stronger and more fruitful.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayWhat wonderful things could happen in my life if I could get rid of my natural impulse to justify my actions. Is honesty so deeply repressed under layers of guilt that I can't release it to understand my motives? Being honest with ourselves isn't easy. It's difficult to search out why I had this or that impulse and, more importantly, why I acted upon it. Nothing makes us feel so vulnerable as to give up the crutch of "the alibi," yet my willingness to be vulnerable will go a long way toward helping me grow in the Program. Am I becoming more aware that self-deception multiplies my problems?Today I PrayMay God remove my urge to make excuses. Help me to face up to the realities that surface when I am honest with myself. Help me to know, as certainly as day follows sunrise, that my difficulties will be lessened if I can only trust His will.Today I Will Remember I will be willing to do God's will.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Carrying the messageNone of us is the ultimate Twelfth-Stepper. Carrying the message of Step Twelve is one of the most important aspects of our recovery, but it can become a problem. The danger is when we try to impress people or get grandiose rather than simply carry the message.It is not our power or personality that helps people on Step Twelve calls; rather it’s the power and truth of the program working through us. It makes our hands steady and clears our minds. We only carry the message; God delivers it.Am I a good Twelfth-Stepper?Higher Power, in carrying the message of recovery to those who still suffer, help me be clear and humble.Today I will practice humility byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~I can live for two months on a good compliment.~ MARK TWAIN ~NewcomerAt a meeting I shared about a loss I’ve gone through, and the response was amazing. People expressed sympathy and understanding, and a number of them shared experiences of their own that were similar to mine. It surprised me. I’d told the same story at a different meeting, and people there didn’t say a thing to me. I had left feeling like there was something wrong with me. I can’t figure out what I did differently this time; maybe there was something about the way I shared.SponsorMy hunch is that the difference in response to your sharing from different groups of people had to do with things over which you had no control. There are many possible explanations for people’s responses to us; we needn’t assume we’re responsible for what they do or don’t do.There’s an Al-Anon slogan (nicknamed “The Three C’s”) that says, “I didn’t cause it, I can’t control it, and I can’t cure it.” For me, it’s a helpful one to remember, especially when people in my life are active in an addiction or are on a “dry drunk.” It’s useful in situations with non-addicts, too. Most human beings behave as they do for reasons that have little to do with us.We’re entitled to support and response from other human beings. When I find myself in a group where I experience a warm, engaged response from others, I make a point of returning. Support and validation from others quenches one of my deepest thirsts. But we can’t rely on others to give us a sense of self-esteem. That comes from within; it grows as we do the work of recovery.Today, I go where I find food for my spirit.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~We are like men who have lost their legs; they never grow new ones.~ Alcoholics Anonymous, 4th ed., pg. 30 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Winners and Whiners"PORT TOWNSEND, WASHINGTON, OCTOBER 1994“When life is easy, I usually assume it’s God’s way and I’m quite spiritual. But when I’m in emotional trouble, I assume life’s a drag and that God’s gone fishing.”~ From Emotional Sobriety ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~A man was walking on a beach after a storm. Thousands of starfish were stranded on the shore. He saw a boy throwing starfish back into the ocean and asked the boy why. The boy replied: "The tide's going out, the starfish will die in the sun." The man said; "But there's so many of them, what difference can it make? The boy threw another starfish and said : It'll make a difference to that one." ~ Anon ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Remember those days when we were SMART; when we knew our way around; when nobody could tell us what to do; when we actually felt sorry for the dumb SOB's who labored every day and took their pay check home to Mama?In those days, the world had chosen up sides; we were on one side and everybody else was on the other. We would work them for all we could; they in turn kicked us around at every opportunity.Frankly, fellows, who was actually smart and who dumb?Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ In the words of Wayne Dyer"You will be happy to know that the universal law that created miracles has not been repealed."I Expect a Miracle today.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Service: True happiness is found in service.2) Win(ners): Conquest is not as important as connection.3) ACRONYMS - NEW: Nothing Else WorkedCopyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~FEAR“Few persons live up to the faith which they really have.Unreasoned fear is a master intellectual fraudpracticed upon the evolving mortal soul.” ~ The Urantia Book ~“Unreasoned fear” was my main problem for most of my life. I lived with a myriad of fears which seemed to be too awesome and terrible to face. I love the fact that since finding this recovery program, I no longer have to live in fear. What wondrous freedom I found in the realization that unreasoned fear is “intellectual fraud!” One slogan I recall about fear says: “Future Events Appear Real.” That is the first one that really helped me to realize that most of my fears were not based on what was real. By working the Steps of this program I have managed to stop attempting to live in a future filled with fear. When I focus on just being here now—living in this moment only—I don't have to run from fear. One Day at a Time . . .I will stay in this moment. I will look at the people and things that are here right now and enjoy what my Higher Power has given me. ~ Steph ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Lori Says:All I have to do is practice the principles I've learned to the best of my ability, and take the recommended suggestions of my sponsor and those with whom I've built relationships with in the program. Unity, service and recovery will come to you if you go to meetings, work the steps with a good sponsor, reach out to others, avail yourself to service and practice return to conscious contact continually. It can happen for anyone!http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "Growth is a painful process."~ Wilma Mankiller Cherokee ~Someone once remarked that pain is the touchstone of spiritual progress. How heartily we A.A.'s can agree with him, for we know that the pains of alcoholism had to come before sobriety, and emotional turmoil before serenity.~ Twelve Steps & Twelve Traditions pgs. 93 & 94 ~   (Reprinted with permission A.A.W.S.)A.A. is no success story in the ordinary sense of the word. It is a story of suffering transmuted, under grace, into spiritual progress.~ Bill W. Letter 1959 ~   (Reprinted with permission A.A.W.S.)Believe more deeply. Hold your face up to the Light, even though for the moment you do not see.~ Bill W. Letter 1950 ~   (Reprinted with permission A.A.W.S.)Creator give us strength to see the good things of our suffering.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~A difficult challenge does little harm in comparison to the uncertainty of what to do about it. To take action, or let it ride; to stay or to go, to ask for help or wait for new developments. Indecision can wreck our whole thinking process and stall us out at a time that we most need a clear head. Our emotions rise and fall—from do nothing to do something. One minute we have a clearcut answer and the next we don't know what to do. The Cherokee calls this a si ni, backward thinking, going forward and backing up. It doesn't get us anywhere. There is nothing wrong with questioning, but wavering gets everything out of focus. No clear picture comes out of a shaky camera. Taking an action with a calm mind helps to clarify and give stability to the next steps.You might as well expect rivers to run backward as that any man who was born a free man should be contented when penned up and denied liberty.~ CHIEF JOSEPH ~ © Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Trumpet vines have grown so tall along the woodland path that a tall person must bend to walk beneath them. The path is not paved, not a place easy to walk. Step high over cushions of moss and protect the soles from huge acorns. Fallen sticks and uneven ground can hamper the stride—but, oh, it is beautiful. There are dark shadows even on a sunny day. Shafts of sunlight shoot through holes in the canopy and the tangle of grapevines and woodbine dominate space. Here, the spirit is freed to be whatever age, whatever time, whatever purpose chosen for the moment. It is a time machine, a heavenly carriage, a very private sanctuary. It is a mind and spirit set free from compassion and depression—a safe from the world.My friends, if you took me away from this land it would be very hard for me.~ STANDING BEAR – PONCA ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~We are often like children racing down a hill. The effortless speed puts us in danger of falling on our faces or running into a tree. Shifting down and slowing down take time, often longer than we think, and most of the time we need them sooner than we realize. What could be better in the summertime than having hours and hours in which to hear the songs of the cardinal and the meadowlark, to feel the sun warm and the breezes cool, to idle our engines by the humming of the honeybees in the locust blooms, and not have to think that in a few minutes this will end and then we’ll be back to the old routine? We need time apart to renew, revive, and refuel. We need time to just sit and think. We need personal time to read and to rest our minds and bodies from the hectic and the hurried.Continue unto us this goodness. ~ SOSE-HA-WA, SENECA  ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“I believe much trouble and blood would be saved if we opened our hearts more.” ~ Chief Joseph, NEZ PERCE ~We are as sick as our secrets. Our ego takes over control of our lives and when that happens our minds get very sick. Then we hurt people and our minds will always justify our actions. Our minds will give us rationalization and excuses that we are justified in doing what we are doing.My Creator, Let me live today with an open heart. Let me realize to be vulnerable is a strength, not a weakness. Let me realize the power of an open heart. Let me be available to truth. If I get into trouble, let me hear the whisper of your guidance. Let me make heart decisions and let my head catch up to that decision.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Delaware (1741)They told us a great many things, which they said were written in the good book, and wanted us to believe it all. We would probably have done so, if we had seen them practice what they pretended to believe, and act according to the good words which they told us.Hopi, Oraibi Talaskwaptiwa (1906)Because they pray, and if they pray when the sun rises, the sun will carry the prayer up, up! We do not pray to the katzinas. The katzinas only take the prayers.Early AA, ES JonesWhen you become willing to hide nothing, you will understand peace and joy.We are only as sick as our secretsRon Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~I Must ChangeSpirit of the Universe, I pray to remember.No one can make me change.No one can stop me from changing.No one really knows how I must change,Not even I. Not until I start.Help me remember that it only takes a slight shiftIn direction to begin to change my life.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~RELIGION"Doubt is not the opposite of faith; it is an element of faith."~ Paul Tillich ~The part of me that does not know is vibrant in spirituality. Problems are part of what it means to be human, and an element of doubt is essential. With doubt comes growth.When I was younger, I was told it was a sin to doubt. I believed God demanded a steadfast faith in which doubt could have no part! I felt guilty and ashamed about my doubts, but I did have them.Doubt has always played a part in my life. In some ways, I think my religious doubts have been the most creative part of me. They have certainly enabled me to grow and build a bridge of understanding with others.God, through my doubts, hear my love for You.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~HOW TO GET A DEMONSTRATIONHere is one way of solving a problem by scientific prayer. Get by yourself and be quiet for a few moments. Do not strain to think rightly or to find the right thought, but just be quiet. Remind yourself that the Bible says "Be still, and know that I am God."Then begin to think about God. Remind yourself of some of the things that you know about Him—that he is present everywhere, that He knows you and loves you and cares for you. Read a few verses of the Bible, or a paragraph from any spiritual book that helps you.During this state it is important not to think about your problem, but to give your attention to God. In other words, do not try to solve your problem directly (which would be using will power) but rather become interested in thinking of the nature of God.Next claim the thing that you need. Claim it quietly and confidently, as you would ask for something to which you are entitled. Then give thanks for the accomplished fact as you would if somebody handed you a gift. Jesus said when you pray, believe that you receive and you shall receive.Do not discuss your treatment with anyone.In quietness and in confidence shall be your strength . . . (Isaiah 30:15).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~As I surrendered my imaginary power over others, I gained a more realistic view of my life.~ Al-Anon world Service ~Growing up, my husband's house was "party central." It was so bad his neighbors nick-named his cul-de-sac “alcoholic's circle.” The first time Rich brought me home to meet Mom, she was so drunk she was sliding out of the chair and spoke with slurred speech. I was shocked. Later he calmly explained, “Didn't I tell you? My mom's a party girl.” He could have said she was a drunk or a loser, but he didn't. He accepted her for who she was. When people complain about their alcoholic I tell them what I learned from my husband, “Quit trying to change them and try some compassion. Life is a lot more peaceful that way.” ~ Carla Riehl ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Heir PollutionA man is made impure not by what goes into his mouth, but by what comes out of it.~ Jesus Christ ~A man at a Hindu ashram came to Swami Muktananda and complained, "You must get rid of my roommate! He is a smoker, and his foul smoke is polluting the atmosphere in my room. Someone as vile as he should not be allowed here!"Muktananda thought for a moment and responded, “I will change your room for his sake, not yours. Polluting thephysical atmosphere with smoke is an offense, but polluting the psychic atmosphere with judgment is worse. You are hurting yourself and the universe more with your anger and judgment than he is with his smoke."What we do with our bodies is important, but what we do with our minds and hearts is even more important. Because we are all spiritual beings, the condition of our spirit is more real and meaningful than the physical atmosphere. Of course we must take care to keep a clean physical environment, but before that, we must be sure our thoughts are in harmony with a loving and forgiving universe.We are heirs to the Kingdom of Heaven, which we magnify by thinking and acting in accordance with our identity as godly beings. Fear and judgment muddy our vision of love. Let us claim our inheritance by aligning our minds and hearts with the pure spirits we are.Let my thoughts reflect divinity; help me walk in the golden atmosphere of truth.My mind is the mind of God. My heart is a vehicle of pure love.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – July 6Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~IDENTIFYING FEAR . . .The chief activator of our defects has been self-centered fear. . . .~ TWELVE STEPS AND TWELVE TRADITIONS, p. 76 ~When I feel uncomfortable, irritated, or depressed, I look for fear. This "evil and corroding thread" is the root of my distress: Fear of failure; fear of others' opinions; fear of harm, and many other fears. I have found a Higher Power who does not want me to live in fear and, as a result, the experience of A.A. in my life is freedom and joy. I am no longer willing to live with the multitude of character defects that characterized my life while I was drinking. Step Seven is my vehicle to freedom from these defects. I pray for help in identifying the fear underneath the defect, and then I ask God to relieve me of that fear. This method works for me without fail and is one of the great miracles of my life in Alcoholics Anonymous.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~"I'm Sorry""The main thing the Eighth Step does for us is to help build awareness that, little by little, we are gaining new attitudes about ourselves and how we deal with other people."~ Basic Text, p.38 ~To say "I'm sorry" probably isn't such a foreign idea to most of us. In our active addiction, it may have been a very familiar phrase. We were always telling people how sorry we were, and were probably deeply surprised when someone, tired of our meaningless apologies, responded with, "You sure are. In fact, you're the sorriest excuse for…" That may have been our first clue that an "I'm sorry" didn't really make any difference to those we harmed, especially when we both knew that we'd just do the same thing again.Many of us thought that making amends would be another "I'm sorry." However, the action we take in those steps is entirely different. Making amends means to make changes and, above all, to make the situation right. If we stole money, we don't just say "I'm sorry. I'll never do it again now that I'm clean." We pay the money back. If we neglected or abused our families, we don't just apologize. We begin to treat them with respect.Amending our behavior and the way we treat ourselves and others is the whole purpose of working the steps. We're no longer just "sorry"; we're responsible.Just for today: I accept responsibility for myself and my recovery. Today, I will amend some particular thing I'm sorry for. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~The change from active alcoholism to sobriety makes a great upheaval in our lives. It is a challenge to both partners. Making this difficult adjustment requires entirely new thinking patterns.In the years of active drinking, the husbands of compulsive drinkers had to take on many extra responsibilities. Along with earning a living for the family, they had to provide for the care of the children, take care of the home and get the meals. Wives of compulsive drinkers often had to work to supplement the skimpy budget or do without many necessities, as well as doing the man’s chores around the house.With sobriety, many of these roles must be reversed, many habits unlearned. The Al-Anon program, applied each day, will help us make the adjustment to a normal way of life.Today’s ReminderI will learn not to expect too much too soon, and above all, not to expect that sobriety will transform my spouse into a super-perfect human being, tailored to my specifications.Al-Anon will help to restore me to a sane and reasonable way of thinking so I can deal with my family relationships with love and understanding.“No great improvements are possible in the lot of mankind until a change takes place in their modes of thought.” © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Wisdom denotes the pursuing of the best ends by the best means.~ FRANCIS HUTCHESON ~Trees grow by a ring that starts in the core and spreads out as the core creates again. We can examine the rings in any tree stump to find the story of that tree. Scientists can tell dry spells and good weather during the life of the tree by examining the thickness or thinness the rings.When I take a moral inventory of myself in Step Four, I examine myself at one level, at least initially. As a new member of Nicotine Anonymous, I had the impact nicotine had on my health. It was most valuable to accept my inventory based on where I was at that time. As I progress in recovery I have gained greater insights. I am finding how my nicotine obsession kept me from being fully present with other people and avoiding uncomfortable feelings.As I study the rings of my character again, I find that I was spiritually stunted in some surprising ways. I had been self-righteous, and I justified my action for years, but now I am seeing the truth. The Steps take on greater meaning as I grow in wisdom. I am becoming more able to apply the Steps to my life at levels closer to my core.Today, I continue to take my inventory, and I am grateful for the wisdom that process brings me.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayWe tried to study our alcoholic problem, wondering what was the cause of our strange obsession. Many of us took special treatments, hospitalization, even confinement in institutions. In every case, the relief was only temporary. We tried through crazy excuses to convince ourselves that we knew why we drank, but we went on regardless. Finally drinking had gone far beyond even a habit. We had become alcoholics, men and women who had been destroying themselves against their own will. Am I completely free from my alcoholic obsession? Meditation for the Day"Ask and ye shall receive." Never let yourself think that you cannot do something useful or that you never will be able to accomplish a useful task. The fact is that you can do practically anything in the field of human relationships, if you are willing to call on God's supply of strength. The supply may not be immediately available, because you may not be entirely ready to receive it. But it will surely come when you are properly prepared for it. As you grow spiritually, a feeling of being plentifully supplied by God's strength will possess you and you will be able to accomplish many useful things.Prayer for the DayI pray that I may claim God's supply of strength by my faith in Him. I pray that it shall be given to me according to my faith.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 187 ~Talk or Action?In making amends, it is seldom wise to approach an individual, who still smarts from our injustice to him, and announce that we have gone religious. This might be called leading with the chin. Why lay ourselves open to being branded fanatics or religious bores? If we do this, we may kill a future opportunity to carry a beneficial message.But the man who hears our amends is sure to be impressed with a sincere desire to set right a wrong. He is going to be more interested in a demonstration of good will than in our talk of spiritual discoveries.~ ALCOHOLICS ANONYMOUS, P. 77 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ EMPLOYMENTA man's work is rather the needful supplement to himself than the outcome of it.~ Max Beerbohm ~Our time in recovery allows us to redefine our vocation. We no longer seek the "right job" to fulfill our lives. We realize the right job will not make us whole people. We are already complete and need only maintain a conscious contact with our Higher Power to remain so. We need to work and earn money so we can feed, clothe, and shelter ourselves and our loved ones, but to demand from our job any greater significance will tempt us to create a Higher Power out of our work. We know the resentment and anxiety we cause ourselves whenever we do this. Many times in recovery we may find ourselves in positions and jobs that seem strange to us. Not to worry; God has a plan for us that we sometimes cannot understand. We remember to increase our Program service work when we get too upset about our employment concerns.The life of recovery is avocation in itself. I will remember a job is a job. Recovery is a way of life.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~SHOULD WE INTERVENE?Recovery The method of conducting interventions is considered an effective way of confronting alcoholics and drug addicts. Interventions are done with the hope that this confrontation will "raise the bottom." and that the addict will face the condition before there's further anguish.However effective interventions may be, they're not part of the Twelve Step program. Our work is based on attraction, not the admitted coercion that's part of intervention.If we take part in interventions, this separation should be clearly understood. The person who still suffers should know that the Twelve Step program depends on attraction, not any of the other methods that might be available.It's important to make this point clear, because the intervention may fail. Whether it does or not, the individual must not be left with the idea that intervention is a Twelve Step activity. At any stage, the fellowship is always available to him or her.I'll probably see lots of people today who need help in facing their addiction. I'll know that their recovery comes in God's good time.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~When fate hands us a lemon, let's try to make lemonade.~ Dale Carnegie ~Our illness is one big lemon, but our recovery is lemonade. None of us signed up to be drunks or druggies, but we all signed up for recovery. That's when the happiness began. Yes, there will be pain, but the joy will far outweigh the pain. The sweet joy of recovery becomes our drink—our lemonade. And, do we drink! We have new friends. We love ourselves, our Higher Power, our family, and much more. We are creative when we give joy, love and help to others and to ourselves. If your lemonade isn't sweet enough, add more of your program. Prayer for the Day:  Higher Power, it's easy to forget how much You've given me. Thank you for all the joy and love You have given me. Action for the Day:  Today, I'll write down what part of recovery I really enjoy. I will then share this list with my group or friend.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Is the inventor of the ear unable to hear? Is the creator of the eye unable to see? ~ Psalms 94:9 ~The way we have been restored to our spiritual path is partly a mystery. Our willingness to accept mystery in our lives has taught us we are part of a larger whole. There is more at work in the world than we can know. Acceptance of the larger whole restores us to health. We are not just separate beings with a private world. Our existence is part of a larger process. We came into being with no control and no forethought on our own part. We arise from a past that no one remembers. It was when we didn't see our place - as part of creation - that we were in the greatest pain and difficulty. Now each day, each hour, when we remember we are not in charge, and our will is not in control, we are restored again. I am thankful for the mystery of recovery. I accept this mystery as part of all the mysteries beyond my control.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~You’re never too old to grow up.~ Shirley Conran ~A child’s view of adults is that they have arrived at some fixed point where they are emancipated and have all the tools necessary for life. An adult knows that we never stop growing. Many of us have been stuck in an immature level of development. Our life stresses and our addictions took us off the track of emotional growth. We found substitutes and evasions for truly dealing with the normal life problems. Now we are back on the much more rewarding path of truly living and growing.We accept the adult wisdom that we all need help and we all continue to learn and grow throughout our life span. We finally feel like adults because we take responsibility for our actions. We don’t blame others for our problems, and when our days feel challenging, we can ask for help. Back on our path, we are never alone.Today I am grateful to be on the path of dealing with my life and continuing to grow truly stronger. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Peace, she supposed, was contingent upon a certain disposition of the soul, a disposition to receive the gift that only detachment from self made possible. ~ Elizabeth Goudge ~Self-centeredness, egocentrism, and selfishness are familiar to most of us. We have judged our world and all the situations and people in it in terms of how their existence affects our own. We have become tied to him or to her or to a situation just as surely as an anchor to a boat. Most of us learned in very early childhood to read others' behaviors. And we determined our own worth accordingly. As adult women we still struggle, trying to read another's actions, hoping to find acceptance. Which means we are always vulnerable, exposing our "self" to the whims of other, equally vulnerable "selves." What we search for is peace and security. We think if others love and accept us, we'll be at peace. We'll know serenity. A most important lesson for us to learn in this life is that peace is assured when we anchor ourselves to our God. Peace, well-being, serene joy will accompany our every step when we expose our vulnerable selves to God's care and only God's care. We'll no longer need to worry about the self we try to protect. It will be handled with care. Peace awaits me today. I will look to God, and only God, to know that all is well, that I am all that I need to be.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~I always thought some people were just bom with self-esteem and others not. The fact is, the people with self-esteem may have learned to develop it sooner than others, and now it’s my turn~ Laurel Lewis ~One element of our growth is making new choices for ourselves. One of our choices is to have the self-esteem that is our right as a human being.Some women may have never struggled with low self-esteem. Certainly, many women were born into families where unconditional love helped to develop the kind of self-esteem we crave. Yet with the help of this program and our Higher Power, we too will begin to feel a full measure of self-esteem.Having self-esteem is really nothing more than beginning to understand and then accepting our worthiness in this vast panorama called life. We have always mattered to God and our fellow travelers, or we wouldn’t be here. It’s our beliefs that need to change—nothing more. We are worthy and loved children of God.Self-esteem does not have to elude me today. My worth is guaranteed. God doesn’t make junk!© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am having a spiritual awakeningWhen I first got into the program, I felt a serious burden. It was all I could do to cope with my addiction and psychiatric illness. For a while, working even Step One seemed too difficult.It's hard to describe, but these days I feel lighter. I've been working the Steps as best I can and my effort is paying off. I still have some problems to deal with, but they no longer seem overwhelming. Nor do I feel badly about having them; they're simply part of the process I am working on. They may still hurt, but the pain is bearable because I understand and accept this process. I have faith that they will be resolved.I will use Step Twelve to quietly pass along my experience, strength, and hope.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Prayer does not change God but changes him who prays.~ Soren Kierkegaard ~How often we pray for our will to be done. We pray for riches, prestige, a certain outcome in uncertain times. We pray with the idea that if we pray hard enough, and in the right way, God will hear our pleas and grant our special wishes.But are these prayers any more than those of a small child who wants his or her own way, a list of requests and demands?As we pray, we need to confide in our Higher Power, to share our concerns, worries, and joys. As we share these concerns with God, we hear ourselves with new insight. We come to realize that God has already given us all we need to be happy. We come to accept that we can let go of demands, and ask instead for courage and strength.As we spend time listening, our prayers gradually change as we change. In time, we learn, not my will, but Thy will, be done. God does not change — we change.Today I thank You for changing me through prayer. Help me to continue to pray for knowledge of Your will. © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~In stillness the world is restored.~ Lao Tzu ~To be able to sit and let your mind wander is a form of meditation. You can close your eyes and simply focus on your breathing. Pay attention to what it feels like to take in a deep, cleansing breath of air and then slowly release it along with the toxins from your body.When you combine focused breathing with imagery— creating a picture in your mind that replicates the gentle action of taking in the good and releasing the bad—you make your meditation more powerful. Imagine ocean waves coming to shore and then slowly receding. Or think of a morning glory slowly opening up to sunshine, and then gently closing as daylight dims.While meditating, you can also release tension from your body. Begin with your hands. As you expand your lungs, slowly squeeze your hands into fists. Then, as you exhale, open your fists and relax your hands. Do this with each muscle group in your body, and you will feel a wonderful relaxation spread throughout your entire body. You may also enjoy greater focus and concentration, a more positive outlook, and renewed energy.I begin my day with a meditation consisting of focused breathing, imagery, and muscle relaxation. I will use this same meditation at night to help me unwind from the day’s activities.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Panics, in some cases, have their uses. Their duration is always short; the mind soon grows through them and acquires a firmer habit than before.~ Thomas Paine ~Any anxious feeling is a signal that needs attention. It means there's something going on, and it's a way our bodies communicate that they are being overwhelmed. If we ask ourselves what’s going on, we might hear answers of frustration, shame, guilt, or fear over things that are over and done with or things that have yet to occur.One of the ways to get through an attack is to center ourselves in the present. We can do this by remembering the date, time, and temperature. Then we can identify objects around us, including what we're wearing. This exercise will bring us back into the present where we won't have the feelings that contributed to our attacks. When our minds are clear, we can learn from anxiety and grow through it.Tonight I can keep myself in the present by identifying the things and people around me that exist for this moment.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DaySome people in the Program don't feel that they can do the things they want to do. They doubt their own ability. But actually, every person has untapped ability. We're children of God, which should give us a strong clue as to the infinite nature of our ability. As spiritual beings, we're unlimited. True, we may find it easier to accept this as true of some person who shines in a particular field. I may compare my own accomplishments with another's and feel discouraged. But the only comparison I need make or should make is with myself. Am I a better, more productive person today?Today I PrayMay I realize that I am a child of God. And His loving-parent promise to give me what I need, not what I might want, is His way of teaching me to be what I am, not what I dreamed I should be. As a spiritual being, I can truly become a productive person, perhaps even do some of the things I once felt unable to do without the aid of props—drinks, pills, excesses of food, which lulled me into false confidence.Today I Will Remember To compare me with the old me.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~First things firstThere is no substitute for the Twelve Step program, but that doesn’t exclude other forms of mutual or professional help. Some of us may need a firm foundation in the program, however, before other activities and therapies can be added without causing confusion.If we are chemically dependent, we need to work with others who are chemically dependent in order to recover. If we combine other kinds of help to meet our needs, we neglect our Twelve Step work at the risk of relapse. Am I putting first things first?Higher Power, help me realize what my program does for me and to keep it strong.I will make a commitment to my program today byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~I could get through anything, if only I didn’t have to have my feelings!~ WOMAN IN RECOVERY ~NewcomerSomeone I counted as a friend has rejected me. I’m trying to be brave about it, but I’ve been on the verge of tears all day today. I’m embarrassed to be so needy.Sponsor“Trying to be brave” about a hurt sounds admirable, but is it really bravery?Acknowledging and accepting our feelings is not a sign of weakness, but the opposite. True bravery in my opinion, is not picking up a drink, a drug, a compulsive behavior. That takes courage, especially for someone who’s been using addiction as a tool for survival.I’m sorry that you’ve experienced a rejection, and I want you to know that your feelings about it don’t lower my opinion of you. On the contrary, I admire your honesty and openness in speaking about what’s happening. Your vulnerability is human and real. When you don’t deny your feelings or dismiss yourself for having them, in time they will pass through you, and there will be room for new ones.Today, I extend compassion to myself. My dedication to recovery reminds me that I have real courage. © 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~We ought to sit down with the family and frankly analyze the past as we now see it, being very careful not to criticize them.~ Alcoholics Anonymous, 4th ed., pg. 83 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Seventh Step"BRIGHTON, COLORADO, NOVEMBER 1970“My willingness to have my defects of character removed was bolstered by the realization that little, if any, spiritual growth was possible as long as I held on to my old ideas and defects.”~ From The Best of the Grapevine, Volume II ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~I got sicker, quicker, on less liquor. ~ Unknown origin ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Youth might be termed a zest for living. As long as we have enthusiasm for living we are young, regardless of years. Too often the alcoholic has taken so many hard knocks from life that life has lost its attraction, We have seen so many hopes and ambitions fade that life appears to us a total loss.AA brings into our lives a new purpose in living; it restores our faith and hope, and thereby rejuvenates our minds to the point of a new zest for living.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Here is a thought that kills a lot of chemical dependents, "That may be true for you, but I'm different." We call it terminal uniqueness.What I thought made me special and different are the very things I have most in common with other alcoholics and addicts!Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Do it: ( )A. is a self-help program but you can't do it by yourself.2) Guilt(y): Guilt: the gift that keeps on giving.3) Normal: Don't try to be normal, try to be healthy.Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~SUFFERING “The desire to stop suffering is not the same thing as the desire to stop the behavior we are doing which causes us to suffer.”~ Dr. James Golden ~Our disease of addiction causes tremendous suffering to ourselves and to those around us. It consumes our lives and often leads to painful losses. No matter how profoundly we long to be rid of our disease, recovery is not something that falls into our laps just because we want it. We don’t magically stop being compulsive eaters just because that’s our desire. It would be great if recovery happened magically and all we’d have to do is say, "I don't want this disease anymore; I don’t want to suffer any longer." If it were that easy, we'd immediately find ourselves in a place of complete and total recovery. Unfortunately, it doesn’t work that way.In the depths of my disease I cried out to the God of my understanding to help me achieve abstinence and an alleviation of my suffering. What was the answer to my prayers? This wonderful Twelve Step program.One of the first things I learned was that I could wish and hope and pray, but until I put feet to my prayers and actually started working the Steps, I wouldn’t recover from my disease. God will only do for us what He can do through us. If I’m not willing to do even a little bit of the work, I shouldn’t expect recovery. If I won’t take the first step on this journey, I can’t expect to reach my final destination. I can do some things for myself—like putting the Steps into practice—but what about the things I can’t do for myself? I’ll let God handle those.One day at a time...I’ll remember that it’s not enoughto want to stop suffering from my disease;I also need to do some footwork to make it happen.~ Jeff ~http://recovery.hiwaay.net/meditations/july.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)Carol Says:I'm the wife of an alcoholic and I watch as he deteriorates from this cruel disease. Today he is in much emotional and physical pain as his health is slipping away. But denial keeps him from the reality of his disease. Because of the years I have spent in Al-Anon, I can remove myself from his suffering. I can only hope he will notice what recovery has given me and the spring in my step these days, and want this for himself.http://alcoholism.about.com/od/daily/a/july_thoughts.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Within us is the secret of what we are to become. To find it we seek a sense of serenity. It is then we see the design for life. The ways of our life are the simple and innocent, complicated by problems we create.~ Burgess Roye Ponca ~Notice that the word "fear" is bracketed alongside the difficulties with Mr. Brown, Mrs. Jones, the employer, and the wife. This short word somehow touches about every aspect of our lives. It was an evil and corroding thread; the fabric of our existence was shot through with it. It set in motion trains of circumstances which brought us misfortune we felt we didn't deserve. But did not we, ourselves, set the ball rolling? Sometimes we think fear ought to be classed with stealing. It seems to cause more trouble. We reviewed our fears thoroughly. We put them on paper, even though we had no resentment in connection with them. We asked ourselves why we had them. Wasn't it because self-reliance failed us? Self-reliance was good as far as it went, but it didn't go far enough. Some of us once had great self-confidence, but it didn't fully solve the fear problem, or any other. When it made us cocky, it was worse.Perhaps there is a better way--we think so. For we are now on a different basis; the basis of trusting and relying on God. We trust infinite God rather than our finite selves. We are in the world to play the role He assigns. Just to the extent that we do as we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.~ Big Book pgs. 67 & 68 ~   (Reprinted with permission A.A.W.S.)Great Spirit, help us to look inside for the simple things of who we are.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Influence is like the wild phlox that blooms in the woods. Its fragrance drifts toward us, but from where? The distinctive scent tells us it is phlox—or is it wild grapes or plum? In the final analysis we know we smell flowers, but the kind and the location remains a mystery. So it is with advertising or rumor or neighborhood gossip. We know something is going on, because we are being conditioned to take suggestions, to be open to so much we don't need and do not want to hear. The same influence operates in other areas—age and illness, loneliness and fear. We not only get it over the airwaves that something miraculous has happened, to be contradicted only days later, but we hear people boldly claiming disease in a joking manner. Influence is subtle like the scent of phlox—or is it petunias?The Great Spirit has given the white man great foresightedness; he sees everything at a distance and makes the most extraordinary things.~ CROW BELLY ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~He was the storyteller relating tribal feats and conflicts with brave men and women overcoming every foe, climbing the highest mountains and swimming the swiftest streams. Some of the listeners were very young and aware of technological advances they were being taught in school. One asked respectfully but knowingly, "Grandfather, tell us about computers." "I am a computer," the old man answered. "My body is a place of business where the work of circulation goes on all the time. The brain is in charge of all workings with more storage than a block-sized building. It directs the entire business - but it is nothing if it is not connected to the Mainframe. If it has nothing but the worldly knowledge, it is no better than a mere human being. Connected to the Mainframe, it is unlimited."I am but one man. I am the voice of my people. Whatever their hearts are, that I talk.~ KINTPUASH – MODOC ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Look past anything that hides the limitless sky. Look past buildings and wires and clouds to where galaxies and planets and stars move and yet hug their places in the plan of things. Look long and hard at the second heaven and the third heaven. What do you see? Nothing? So it seems, but your spirit sees more than your eyes. The human spirit is not as limited as some would have you think. Look again, because there is nothing between you and eternity. “Eternal” simply means endless, infinite, lasting forever. We each stand in it at this moment. What do you want to see? Whatever it is, keep your view clear. Don’t run toward the darkness if you want to see the light. We too often crowd out our ability to see far and clear with anger and frustration. Free yourself to see what you want to see instead of fearing every view as an enemy.The Indian loved to worship. From birth to death he revered his surroundings. ~ CHIEF LUTHER STANDING BEAR, LAKOTA ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~"Silence is the cornerstone of character."~ Charles Alexander Eastman, OHIYESA SANTEE SIOUX ~Be still and know. Anyone can verbally attack another. Anyone can be a smart aleck. Anyone can be angry and tell other people things that will hurt them. Anyone can be sarcastic, devaluating and belittling. It takes a Warrior to be silent. Silence is so powerful. Silence can be so loving.My Creator, if I get into a situation today that needs me to respond with silence, help me to use my silence in a good and sacred way. In my silence, let me be talking to You and You talking to me.Silence is the way of the warrior.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Arapahoes, Little Raven (1865)I am glad to see so many of my friends here tonight. I think the Great Spirit had something to do with you all being here tonight...! think the Great Spirit is looking at all that is said here, and for that reason I am talking the truth...I have thanked the Great Spirit many times that I have been permitted to be here.Early AA, Emmett FoxAttraction Rather than Promotion Never try to force others to accept spiritual truth: Instead, see to it that they are so favorable impressed by your own life and conduct. That by the peace and joy that radiate from you, that they will come to you at their own accord asking to show them how you got the wonderful thing you have.Sillery Indian Mission, Canada (1648)A temperance meeting was held. The first in all probability on this continent. Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Where There Is Charity and WisdomWhere there is charity and wisdom, there is neither fear nor ignorance.Where there is patience and humility, there is neither anger nor annoyance.Where there is love and joy, there is neither greed nor selfishness.Where there is peace and meditation, there is neither anxiety nor doubt.~ by St. Francis of Assisi ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~POWER“The measure of a person is what he or she does with power."~ Pittacus of Myilene ~With my recovery comes a certain success, and with that success comes power. Power comes with the spiritual program, but it must be exercised responsibly. Just as the disease used alcohol to destroy my life, so it can use power to destroy me in sobriety.Power is a double-edged sword that has led many back to drinking. Certainly, an abuse of power is not consistent with sobriety.I am respectful of power because I know it can lead to an inflated ego or arrogant personality that continues to destroy the quality of life. I surround myself with friends who will remind me of my roots.Infinite Spirit, teach me to exercise lower responsibly.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~SELF ANALYSISJesus told us that we always demonstrate our consciousness. We always demonstrate what we habitually have in our mind. What sort of mind have you! Do not let anyone else tell you, because they do not know. People who like you will think your mentality is better than it is; those who do not like you will think it is worse. Just examine your conditions and see what you are demonstrating. This method is scientific and infallible.If an automobile engineer is working out a new design for an engine, for instance, he doesn't say: "l wonder what Smith thinks about this. I like Smith. If Smith is against this I won't try it." Nor does he say, "l won't try this idea because it comes from France." He is impersonal and unemotional about it. He says, "l will test it out, and decide by the results I obtain." All that anyone can do for you is to help you change your thought. You yourself must keep it changed. No one else can think for you. "No man can save his brother's soul or pay his brother's debt.". . . and I will put o new spirit within you . . . (Ezekiel 11:19).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Find a purpose in life so big it will challenge every capacity to be at your best.~ David O. McKay ~Recovering from an illness or from some dreaded disease of the heart or mind—from alcoholism, drug addiction or abuse—can scar us but they cannot destroy our spirit, not if we refuse to allow it. It takes great courage to believe that we can overcome. There is a certain bravery in facing up to our own weaknesses, to our own mortality, to all of the possibilities that might be visited upon us. Life is what it’s all about. Life is taking a stand with someone, loving through the hardships, encouraging the defeated, teaching the young. And in the simple touch of a hand or a warm embrace we heal each other, one person at a time.~ Todd Outcalt ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Do You Agree?Where two or more are gathered in my name, there am I.~ Jesus Christ ~“You need to replace a small metal roller about the size of a pencil," my laser printer technician told me. "Although it's a little part, you have to buy the cartridge to which it is attached, which costs about $700, plus a hundred dollars labor."I could not believe that I needed to pay $800 for a roller the size of a pencil. I turned to my assistant Noel and asked her, "Do you agree that I can get this job done for less money?" Noel agreed enthusiastically. I called another technician who offered to sell me the cartridge at wholesale cost which, with labor, would total $550. The estimate still sounded too outrageous to be true. Again, I turned to Noel and asked her, "Do you agree that I can get this machine fixed for a fraction of the original estimate?""l know you can!" she answered.I made a few more calls and found a technician who told me, "Sure, I can replace the roller." The next day he showed up at my office, sat down, took out a screwdriver, disassembled the machine, replaced the roller—without a new cartridge—and put the machine back together, all in about half an hour. As he walked out, he presented me with a bill for $88—one-tenth of the original estimate.We create our reality by agreement. When two or more agree that something is so, we attract results consonant with our belief. We can agree that we are small and powerless, or we can agree that we are co-creators with God. Never agree to your limits, but always agree to your infinite power. The universe will grow whatever you plant with your intentions.I pray that my thoughts and beliefs deliver me to an ever more loving and expansive universe.I agree with my good and reject all else.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – June 22Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. Twenty Four Hours a Day5. As Bill Sees It 6. Easy Does It 7. Walk in Dry Places8. Keep it Simple 9. Touchstones 10. Wisdom to Know11. Each Day a New Beginning12. Woman’s Spirit, A 13. Today I Will Do One Thing 14. Body, Mind, and Spirit15. Morning Light16. Night Light 17. Day at a Time, A 18. Day by Day19. If You Want What We Have20. Big Book Quote21. Grapevine Quote of the Day22. AlkieSpeak 23. Eye Opener, The24. Pocket Sponsor 25. Walk Softly and Carry a Big Book26. One Day at a Time27. Recovery Thought of the Day28. Daily Readings From the AA Lodge29. Cherokee Feast of Days, A Vol. 1 30. Cherokee Feast of Days, A Vol. 2 31. Cherokee Feast of Days, A Vol. 3 32. Elders Meditation33. Spirit Wise34. Twelve Step Prayer Book, The 35. Say Yes to Your Life by Ft. Leo 36. Around the World With Emmet Fox37. Chicken Soup For The Recovering Soul 38. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~TODAY, I'M FREEThis brought me to the good healthy realization that there were plenty of situations left in the world over which I had no personal power—that if I was so ready to admit that to be the case with alcohol, so I must make the same admission with respect to much else. I would have to be still and know that He, not I, was God.~ AS BILL SEES IT, p. 114 ~I am learning to practice acceptance in all circumstances of my life, so that I may enjoy peace of mind. At one time life was a constant battle because I felt I had to go through each day fighting myself,  and  everyone  else.  Eventually, this became a losing battle. I ended up getting drunk and crying over my misery. When I began to let go and let God take over my life I began to have peace of mind. Today, I am free. I do not have to fight anybody or anything anymore.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Accepting Life As It Is"In our recovery, we find it essential to accept reality. Once we can do this, we do not find it necessary to use drugs in an attempt to change our perceptions."~ Basic Text, p. 87 ~Drugs used to buffer us from the full force of life. When we stop using drugs and enter recovery, we find ourselves confronted directly with life. We may experience disappointment, frustration, or anger. Events may not happen the way we want them to. The self-centeredness we cultivated in our addiction has distorted our perceptions of life; it is difficult to let go of our expectations and accept life as it is.We learn to accept our lives by working the Twelve Steps of Narcotics Anonymous. We discover how to change our attitudes and let go of character defects. We no longer need to distort the truth or to run from situations. The more we practice the spiritual principles contained in the steps, the easier it becomes to accept life exactly as it comes to us.Just for today: I will practice self-acceptance by practicing the Twelve Steps. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Today I will consider, quietly and deeply, Step Eight: “Made a list of all persons we had harmed, and became willing to make amends to them all”The central thought is willingness—to admit our errors so we can clear our inner consciousness of guilt.The only action this Step calls for is to make a list. I can do this by allowing my oppressive, nagging guilts to rise to the surface of my mind, ready to be disposed of, so they can trouble me no more.Today’s ReminderWhom have I injured? Surely those closest to me—my family. I know that my hostile reaction to the alcoholic has been hurtful. Have I also damaged my children by subtly indoctrinating them with contempt for their alcoholic parent? Have I communicated my anxiety and resentment to them? Have I taken out my frustrations on them?“The Eighth Step places us on the threshold of freedom from self-hate; it opens the door to new peace of mind which, once enjoyed, we will never want to lose.”© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayIntelligent faith in that Power greater than ourselves can be counted on to stabilize our emotions. It has an incomparable capacity to help us look at life in balanced perspective. We look up, around, and away from ourselves, and we see that nine out of ten things that at the moment upset us will shortly disappear. Problems solve themselves, criticism and unkindness vanish as though they had never been. Have I got the proper perspective toward life?Meditation for the DayA truly spiritual man or woman would like to have a serene mind. The only way to keep calm in this troubled world is to have a serene mind. The calm and sane mind sees spiritual things as the true realities and material things as only temporary and fleeting. That sort of mind you can never obtain by reasoning, because your reasoning powers are limited by space and time. That kind of a mind you can never obtain by reading, because other minds are also limited in the same way. You can only have that mind by an act of faith, by making the venture of belief.Prayer for the DayI pray that I may have a calm and sane mind. I pray that I may look up, around, and away from myself.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 173 ~Roots of RealityWe started upon a personal inventory, Step Four. A business which takes no regular inventory usually goes broke. Taking a commercial inventory is a fact-finding and a fact-facing process. It is an effort to discover the truth about the stock in trade. One object is to disclose damaged or unsalable goods, to get rid of them promptly and without regret. If the owner of the business is to be successful, he cannot fool himself about values.We did exactly the same thing with our lives. We had to take stock honestly.<< << <<     >> >> >>"Moments of perception can build into a lifetime of spiritual serenity, as I have excellent reason to know. Roots of reality, supplanting the neurotic underbrush, will hold fast despite the high winds of the forces which would destroy us, or which we would use to destroy ourselves.~ 1. ALCOHOLICS ANONYMOUS, P. 64 ~~ 2. LETTER, 1949 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ THE OLDER MEMBEROlder people are always young enough to learn, with profit.~ Aeschylus ~An older member who has a desire to live in moderation in all things has as much need for recovery as a young person who surrenders and accepts their problem. When someone has the spiritual experience that gives them a chance for a second life, they know it's never too late to begin to change lifetime habits.Many an older member has decided that they not only can save their lives, but that they can make those lives worth saving. They are determined to shake the bondage that addiction has created. With determination they plan to add years to their lives and life to their years.There is no generation gap in recovery from addiction. One of the miracles is that both young and old can find a mutual caring and understanding once they surrender to a common reality.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~WHAT SHOULD BE A MEETING TOPIC?Helping OthersMeeting discussions sometimes seem to drift far afield. This may lead to suggestions that we “stick to our purpose” or “get back to basics.”But we are always on the right track if we’re bringing up thoughts, feelings, and behaviors that are of concern to recovering people. The real aim of Twelve Step activity is to maintain our new life after we’ve established ourselves in it. All sorts of problems should be faced and discussed.However, we should avoid asking for information we can obtain elsewhere. “Where can I find a real estate agent?” is outside the area of a proper meeting discussion. On the other hand, “How can I get over my resentment over being forced to sell my house?” is just what we should be talking about.Today, I’ll keep in mind that I have friends who will help me deal with thoughts and feelings. This knowledge is a source of comfort and guidance.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~The confession of evil works is the first beginning of good works.~ St. Augustine ~We started recovering the minute we admitted we were powerless over our illness. We crossed over from dishonesty to honesty.Often, we don't see what power honestly has. Maybe we still aren't sure that being honest is best for us. It is! This is why the authors of the Big Book ask us to be totally honest from the start. Just as denial is what makes addiction work, honesty is what makes recovery work.Honesty means self-respect. Honesty heals. Honesty let us look people in the eyes. What comfort we'll feel as we deeper into our program.Prayer for the DayI pray that I'll let go totally. I pray that I'll keep no secrets that could put my sobriety at risk.Action for the DayToday, I'll read the first three pages of "How It Works" in the Big Book.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~My father didn't tell me how to live; he lived, and let me watch him do it.~ Clarence Budinton Kelland ~We learn much of what we need to know about being men from models we have in other men. Some of us have fond memories of being next to our fathers and imitating their ways. Many of us also have the feeling of a gap in our models. Perhaps our fathers weren't around enough, or we may have rejected some of their habits and values, creating an uncertainty about masculine roles. We may feel unsure of ourselves, or we may berate ourselves for what we don't know. It is well to remember how much we have already learned in our adult years. It is never too late. No man ever reaches adulthood having learned everything from his father that he will need to know about masculinity. We can look around us for more models in the men we know. For a man to be our model, we first choose someone we admire and then get to know him well. In this way, we carry on the human tradition of one man learning from another. I am continuing to grow, and I can learn from the men I know now.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~A man of faith does not bargain or stipulate with God.~ Mahatma Gandhi ~When we finally admitted that we were powerless over the substance or behavior of our addiction or codependency, we had already covered a lot of ground. Most of us had suffered great personal despair, defeat, and self- hate before we could see our problem for what it was. As the Big Book of Alcoholics Anonymous says, we, too, had “tried to find easier and softer ways, but we could not.” We bargained with ourselves and with nature, saying we would cut back or we would abstain for a period of time. Nothing short of total, unconditional acceptance of our powerlessness could release us from the grips of our problem.The paradox of this surrender to reality didn’t strike us until later. Surrender to the truth is liberating. As long as we admit our powerlessness daily and never again try to bargain ourselves into a position of control, we are free to become the kind of men we respect and to have the respect of those we love.Today, once again, as if for the first time, I admit my powerlessness and throw myself on the grace of my Higher Power to restore my spirit.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others. ~ Amelia Earhart ~Fear of failure plagues many women, not just those who get into trouble with drugs, alcohol, food. Those of us in this recovery program may still fear failure. Halting our addiction doesn't solve all our problems, but it does allow us to realistically take stock of our assets. Knowing our assets and accepting them provides the confidence we need to attempt a project, to strive for a goal. Another plus of this recovery program is the help available from our groups and our higher power. All things become possible when we understand we are not alone. Seeing other women strive and succeed or strive, fail, and strive again, undefeated, creates an energy flow that can spur us on, if we choose. Feeling good about others' accomplishments can motivate each of us. Today, I will pay particular attention to the accomplishments of other women, those close to me and those I read or hear about. I will believe their example and feel the forward push.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Even when you find out, you never really know.~ Julie Riebe ~There are very few absolutes. Yet we can safely assume the sun will rise and the earth will continue its rotation. We can be certain that we have a Higher Power who has always loved us and will continue to. Likewise, we can be certain that the fellowship will always be available to us and that God will never give us more than we can handle.Experience has shown us, however, that many things we thought we knew and could count on have faded before our very eyes. Opinions change, relationships end, circumstances develop, God’s plan intervenes.Not really knowing what lies ahead lends an air of excitement to our lives. Trusting our Higher Power to walk us through every experience means we don’t have to worry about an outcome. Letting God be in charge promises us freedom from worry. This is an absolute we can count on.There is only one thing I need to know today: God is present to help me. I can count on this with absolute certainty.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I want to manage my urgesI can hardly think straight. I feel sick. I feel a deep physical need to get high. It scares me. At moments like this, I almost want to throw away all these weeks of being clean. But then I remember how difficult it has been just getting this far. And if I let go now, I'm afraid I'd fall into a depression again. I want recovery.With the help of my higher power, I can hold on. This too shall pass.I will be sure to go to a meeting or call my sponsor when I feel urges to use.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Happy Monday.~ Carl Malin ~Most of us, even if we have to work weekends, are thankful when it’s Friday. We look forward to the break in our routine, to sleeping late or going out in the evening. Our schedules tend to be different on weekends; there’s time to relax, time to worship in a formal setting if we choose.So how can anyone say, “Happy Monday?” It depends on how we view our work. If our work is meaningless or boring it’s difficult, to say the least, to return to it, but in time our recovery can help us find work we enjoy. And for many of us, work is an essential part of life. It helps us feel we belong to something greater than ourselves, and that we are contributing to the health of that greater something, which in turn contributes to society at large. And we’re compensated with a salary, or satisfaction, or both.Every day, even Monday, is a gift, given to us without charge and offering us a chance to create happiness.Today help me be grateful for every day I am given.  © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~You can always trust information given you by people who are crazy; they have an access to truth not available through regular channels.~ Sheila Ballantyne ~Sometimes you may feel that your sobriety is going really great. You may rarely think about your addiction or experience any cravings.Other times you may feel that all you do is think about having a drink. You drive by a liquor store, and your hands squeeze tightly on the wheel. It takes all of your power not to turn into the parking lot. Or you see a beer commercial on television and think about it so much that you can almost smell it and taste it.Even though you are striving for total honesty in your life, sharing such thoughts with those who are not in the program is not a good idea. Telling your spouse that a beer would sure taste great with dinner or making a joke about almost stopping at a liquor store will not instill trust in your commitment to sobriety. Even confiding in a friend who is not an alcoholic how much you wish you could drink again will deprive you of the support you really need. Only another recovering alcoholic will truly understand the peaks and valleys of sobriety.I trust that those in recovery will provide me with the support I need to overcome a craving.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~One must do more, think less, and not watch oneself live.~Sebastien Roch Nicolas de Chamfort ~A talk show host was interviewing a new starlet. Every time he asked her a question she watched herself in the monitor, listening more to herself than to him. Midway through the show, she was totally flustered trying to watch herself and keep up with the show's progress.At times we may be so focused on ourselves that we are unable to see anyone else. We soon become our own greatest fans, watching only ourselves and listening only to our own thoughts. Reflecting on today, we may be conscious of how much time we spent talking about ourselves or focusing attention on ourselves and our issues.We can start to change this behavior. Instead of spending a few hours focused on us, we can focus on a hobby, a book, a movie, or a family member. We aren't so important that we need to keep a constant watch over ourselves. There are a lot more important and more interesting people, places, and things to see.I can stop watching myself and start noticing others. Higher Power, help me discover the world around me.© 1986, 1992 by Hazelden Foundation. Author; Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayThe minute we think about a twisted or broken relationship with another person, our emotions go on the defensive. To avoid looking at the wrongs we've done another, we resentfully focus on the wrong he or she has done us. With a sense of triumph, we seize upon his or her slightest misbehavior as the perfect excuse for minimizing or forgetting our own. We have to remember that we're not the only ones plagued by sick emotions. Often, we're really dealing with fellow sufferers, including those . whose woes we've increased. If I'm about to ask forgiveness for myself, why shouldn't I start out by forgiving them?Today I PrayWhen I blame or fault-find, may my Higher Power tell me to look under the rug for my own feeling of guilt, which I have neatly swept under it. May I recognize these behavior clues for what they really are.Today I Will Remember Resentment, inside-out, is guilt.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Overcoming lonelinessChances are, we considered ourselves loners when we came into the program. Some of us had divided the world into the people who hated us and the people who didn’t like us very much. Some of us felt very alone even though we knew people liked us.We never have to be alone again, however. By staying sober and clean, the walls we built around ourselves gradually come down.Have I stopped being a loner?Lord, help me to do what I need to do to never be alone again.I will avoid loneliness today by God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~More of me comes out when I improvise. ~ EDWARD HOPPER ~NewcomerLately, I’ve been wanting to try all kinds of things that I haven’t done since I was a kid, or that I never did at all. I feel drawn to paint sets, puzzles, even some toys and stuffed animals. What’s happening to me? Is recovery making me childish?SponsorLeave it to us addicts to think that there’s something wrong with us if we dare to feel happy. How delightful to feel drawn to childlike pleasures. We may be learning to take ourselves less seriously, at last.There’s a big difference between childish and childlike. Play nourishes the life force. We never outgrow our need for it. In recovery, the sense that life is dark—nothing but problems, problems, problems—begins giving way to lightness. Our natural energy and curiosity come bubbling up from our spirits. What a change from the heaviness we felt when we first got here!It’s important for us to set aside some time to do things that aren’t productive and goal-oriented. If we’re interested in looking, we’ll find peers in recovery who can help us dream up sober ways to lighten our hearts.Play is food and exercise for the spirit. If we make time for play, we can approach the serious demands of our adult lives with rested, lively minds.Today, the time I give to play makes work easier.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~My wife and I abandoned ourselves with enthusiasm to the idea of helping other alcoholics to a solution of their problems.~ Alcoholics Anonymous, 4th ed., pg. 15 ~************************************************~ GRAPEVINE QUOTE OF THE DAY ~"I borrowed others' faith for a long time, and now I'm beginning to get a bit of my own."               ~ Atlanta, Ga., August 2001 ~   From: "How Is My Now?"   Beginner's Bookhttp://www.aagrapevine.org/************************************************~ ALKIESPEAK ~Weird things they tell you; 'How do you do this?''Hold on.''How do you surrender?''Just let go.' ~ Bea. ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~Many members of AA refer to their entrance into our fellowship as a passing from adolescence to maturity. When we take this step we should cease thinking as children and begin to think as adults.Remember how you wanted what you  wanted when you wanted it, and cried like hell when you didn’t get it? The advice of wiser and saner folks fell on deaf ears and we persisted in having our way even though our way was killing us.A child thinks with its appetites while a mature person thinks with his head. We all know what class we belonged in.Drunkenness is unthinkable for a thinking person.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ We can't always choose where or what we are in life, but we can choose how to view it. Adversity can be seen as an opportunity to work our spiritual program. We find that when one door is closed to us, another one invariably opens. I choose to see my coffee cup as half full rather than half empty.Copyright © 2003 – 2010 by Shelly Marshall************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Disease: We are not what we are in spite of our disease; we are what we are because of it.2) Guide(ance): Guidance shows us which is the right side—not which side is right.3) Newcomer(s): There are none so righteous as the newly converted.Copyright © 2008 by Shelly Marshall ************************************************~ ONE DAY AT A TIME ~SUNLIGHT OF THE SPIRIT “Trust God and buy broccoli.”~ Author Unknown ~I heard that quotation in an OA meeting years ago. “What an odd thing,” I thought. “Why does God care what I buy?” But as years have gone by and my abstinence continues one day at a time, I see the meaning of that phrase and have deep respect for its principle.I can trust God 'til the cows come home, but there is work to be done. A more familiar quote is: “Trust God but continue to row toward shore.”Abstinence for me is not only refraining from compulsive overeating, but abstaining from what I call my “alcoholic foods.” They block that beautiful contact between me and the Sunlight of the Spirit. It is my responsibility to purchase, prepare, weigh and measure the best foods for my peace of mind ~ and to open the channel to a Power Greater than Myself. Now I live this way, with thanks to the twelve steps.One day at a time...I will be grateful that food does not have power today. ~ Gerri ~http://recovery.hiwaay.net/meditations/june.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)SUNLIGHT OF THE SPIRIT “Trust God and buy broccoli.”~ Author Unknown ~I heard that quotation in an OA meeting years ago. “What an odd thing,” I thought. “Why does God care what I buy?” But as years have gone by and my abstinence continues one day at a time, I see the meaning of that phrase and have deep respect for its principle.I can trust God 'til the cows come home, but there is work to be done. A more familiar quote is: “Trust God but continue to row toward shore.”Abstinence for me is not only refraining from compulsive overeating, but abstaining from what I call my “alcoholic foods.” They block that beautiful contact between me and the Sunlight of the Spirit. It is my responsibility to purchase, prepare, weigh and measure the best foods for my peace of mind ~ and to open the channel to a Power Greater than Myself. Now I live this way, with thanks to the twelve steps.One day at a time...I will be grateful that food does not have power today. ~ Gerri ~http://recovery.hiwaay.net/meditations/june.html************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "The Creator told every one of us in our tribal beginnings to look after our ceremonies, and each other."~ Barney Bush Shawnee ~The unity of Alcoholics Anonymous is the most cherished quality our society has. Our lives, the lives of all to come, depend squarely upon it. We stay whole, or A.A. dies. Without unity, the heart of A.A. would cease to beat; our world arteries would no longer carry the life-giving grace of God; His gift to us would be spent aimlessly. Back again in their caves, alcoholics would reproach us and say, “What a great thing A.A. might have been.”~ Twelve Steps & Twelve Traditions pg. 129 ~   (Reprinted with permission A.A.W.S.)Where does A.A. get its direction? Who runs it? This, too, is a puzzler for every friend and newcomer. When told that our Society has no president having authority to govern it, no treasurer who can compel the payment of any dues, no board of directors who can cast an erring member into outer darkness, when indeed no A.A. can give another a directive and enforce obedience, our friends gasp and exclaim, "This simply can't be. There must be an angle somewhere." These practical folk then read Tradition Two, and learn the sole authority in A.A. is a loving God as He may express Himself in the group conscience.~ Twelve Steps & Twelve Traditions pg. 132 ~   (Reprinted with permission A.A.W.S.)Great Mystery, thank you for giving us the ceremonies.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Habit so dulls the edge of observation that it is easy to pass a tree and never see its beautiful seasons—or be around another person for a lifetime and never see the beauty of the soul. We travel great distances to see something beautiful, and go to great lengths to get a glimpse of a famous person—but our immediate surroundings fade so easily. Familiar faces, a da to la gi, voices, the easy touch of hands—are all taken for granted. With a firm foundation they can be relaxed and confident, but we still need to stay alert to their importance. Even good habits can dull our awareness to things necessary and dear to us.I know every stream and every wood. . . I have hunted . . . and lived like my fathers before me, and, like them, I lived happily.~ TEN BEARS ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Like the tsi s qua, the baby bird, we are sometimes help inside a firm shell with the job of pecking our way to freedom. Weak as gelatin and with no one to help, we begin freeing ourselves. One or two tries shows very little progress - except maybe we are a little stronger. And then with more pecking, we begin to gain strength and determination. Is this not what we are supposed to do? Can we get strong with no effort? One of two more pecks and the shell cracks a little -but oh, it seems great. No one lifts us out and we are wobbly - but the mere act of standing up gives us something to sing about. Do not ask us to give up the buffalo for sheep. ~ TEN BEARS - COMANCHE, 1867 ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Breezes whisper morning suna-lee songs through lush oaks and up toward the feathery groves of willow. Red-winged blackbirds search the reeds for nesting places and trill about their territory. Life, in its ebb and flow, moves in these woods with the precision of the Breath-Maker. Dappled patterns shift and color the mossy paths with a sweet cleanness to touch the soul of anyone who tarries. Wild sweet william and honeysuckle scent the air currents, and there can be no doubt—it is June! So much must be absorbed in a short time because the next act is waiting. Raccoons eye the apple trees, and jays chortle in the cherries. Nothing is new here, but everything old is new again, including the casual observer.He finds all his needs in the pleasure of hunting and fishing. ~ MICMAC CHIEF ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“The one who wishes to be a true medicine person must be a person of faith, and they can only work successfully with those who also have faith.” ~ Fools Crow, LAKOTA ~Medicine People are spiritual beings who have made a decision to seek the Red Road. They sacrifice and seek the way of the Creator. After many years of dedication, the Grandfathers teach them about power and about laws and about how to use the medicine. The Medicine People develop tremendous faith in their medicine and in the Creator. When we go to the Medicine People, we too must have faith so they can help us. We can only be helped if we want to be helped. Because the Medicine People know how to help – that is only one half of it. The other half is up to us. We must have faith that the medicine has powers to help.My Creator, faith is belief without evidence. Today, give me the faith. Let me trust that You are running my life. Let me know You are in charge of all things. Let my mind not wonder; let me stand strong on Your path today. ~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Step Five, Indian BrotherhoodI admit to the Great Spirit and to my Indian brothers and sisters the weakness of my life... Here we talk not only about our wrongs but the exact nature of them. How they were like a knife and divided, ourselves from the Great Spirit, our true self and our people.HOW IT WORKS (AA – 68)We never apologize to anyone for depending upon our Creator. We can laugh at those who think spirituality the way of weakness. Paradoxically, it is the way of strength. The verdict of the ages is that faith means courage.Nes Perce, Chief Joseph (1879)My friend, I have been asked to show you my heart. I am glad to have a chance to do so.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~MY DESIGNGod, my purpose is to help others.Give me this work,Till my life shall endAnd lifeTill my work is done.© 2004 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~INDIVIDUALITY"You'll never really know what I mean and I'll never really know exactly what you mean."~ Mike Nichols ~There is a certain loneliness in life with which we must all live; perhaps this is the price of individuality. I am not always sure that I know what I am feeling or thinking and so I know I cannot be absolutely sure of what you are feeling or thinking. Today when I say "I know how you feel", it is with this reservation.Another problem I face daily is finding words to express what I feel—language seems so inadequate. Words, although bridges to meaning, are often barriers to understanding. What I mean by what I say is often misunderstood.This awareness provides me with the stimulus to be more precise, explicit and creative in my methods of communication and understanding. Today I consider more seriously what the other person is trying to say, rather than just listening to the words. Because I am sensitive to my difficulties in being understood, I am becoming patient with my neighbor.Teach us never to become victims of our language.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE LINK OF LOVEWill you meet your relatives and friends when you go over? Where there is a strong emotional link either of love or hatred there is likely to be a meeting. Where there is a strong link of genuine love there is sure to be a meeting. Where there is no particular feeling between two people there will not be a meeting. There is a real danger that if you allow yourself to indulge in hatred of anyone, you will meet when you have both passed over. To prevent this happening, destroy the link by ceasing to hate.The so-called dead are very sensitive to our thoughts, and for this reason excessive grief is to be deprecated. It saddens them and prevents their focusing their attention as they should upon the new life that they are starting. Of course, it seems very hard to tell people not to grieve when one whom they have dearly loved passes out of sight, but remember that if there is a link of love you will certainly meet again, and that nothing that is good, or beautiful, or true' can ever be lost.We can pray for those who have passed on, and indeed it is a sacred duty to do so. The practice was generally discontinued after the Reformation because it had been greatly abused and commercialized, but, nevertheless, it is an excellent practice in itself. Realize peace of mind, freedom, and understanding for them.In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you (John 14:2).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~By constantly remaining obedient to your sense of integrity, certain success obeys your every move.~ Brahma Kumaris ~There is no need to prove the truth. Trying to do so shows only your own stubbornness. Truth will always reveal itself at the right moment and the right place. You need be concerned only with living true to your own self. Judge whether your thoughts, words or actions are beneficial to the scene in which you find yourself. Focusing on your own part is more useful than passing judgment on others.~ Brahma Kumaris, World Spiritual University ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Beyond VelveetaLiving out your dreams can be more therapeutic than analyzing them.~ Advertisement for a Hawaiian hotel ~Two psychologists were walking down a corridor when they passed one of their colleagues. The fellow smiled, greeted them with a "Good morning!" and continued on his way. As soon as the man passed out of earshot, one psychologist turned to the other and said, "l wonder what he meant by that."Many of us have been involved in self-analysis, introspection, therapy, and processing our relationships for a long time. There is no end to emotional processing; some of us have been more processed than Velveeta. There comes a time when we must quit trying to figure it all out and just go out and do something. While delving into our subconscious motivations is valuable, eventually we must extricate ourselves from the caverns of analysis and start to live. We will learn more from doing than trying to figure it all out.Woody Allen quipped, "When I went into psychoanalysis, my biggest fear was that I would emerge with the personality of a l9th-century Jewish Viennese neurotic cocaine addict. Now after eight years of therapy, I would have gladly settled for that!" In his movie, Sleeper, Allen is accidentally frozen in a hospital and wakes up 500 years in the future. When the technicians who revive him tell him what year it is, he exclaims, "My God! I'd almost be done with therapy by now!"The goal of therapy is to get us up and functioning. Therapists or patients who make a religion of keeping the patient in analysis forever have substituted the form for the goal. The best therapists are those who encourage patients to live their own lives, make their own decisions, and move on to the next level. It's time to get on with life, which will teach us in joyful ways as we live from celebration.Give me the simple heart of a child that I may enter the kingdom.I trust life to reveal my riches to me.© Alan Cohen 1996, 2010************************************************


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