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  • Daily Recovery Meditations – October 21Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~NOTHING GROWS IN THE DARKWe will want the good that is in us all, even in the worst of us, to flower and to grow.~ AS BILL SEES IT, p. 10 ~With the self-discipline and insight gained from practicing Step Ten, I begin to know the gratifications of sobriety— not as mere abstinence from alcohol, but as recovery in every department of my life.I renew hope, regenerate faith, and regain the dignity of self-respect. I discover the word "and" in the phrase "and when we were wrong, promptly admitted it."Reassured that I am no longer always wrong, I learn to accept myself as I am, with a new sense of the miracles of sobriety and serenity.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~God's Will Today"This decision demands continued acceptance, ever - increasing faith, and a daily commitment to recovery."~ IP No.14, "One Addict's Experience…" ~Sometimes, we really live the Third Step - and it's great! We don't regret the past, we aren't afraid of the future, and we're generally pleased with the present. Sometimes, though, we lose our vision of God's will in our life.Many of us dream of erasing the mistakes of our past, but the past cannot be erased. Many of us are grateful this is so, for our past experiences have brought us to the recovery we enjoy today. By working the program, we can learn to accept the past and reconcile ourselves with it by amending our wrongs. Those same Twelve Steps can help eliminate our worries over the future. When we practice NA principles on a daily basis in all our affairs, we can leave the results up to our Higher Power.It seems as though our members with the strongest faith are the ones who are best able to live in the present moment. Enjoyment, appreciation, and gratitude for the quality of our lives - these are the results of faith in life itself. When we practice the principles of our program, today is the only day we need.Just for today: I will make the most of today, and trust that yesterday and tomorrow are in God's care. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~One suggestion we hear in Al-Anon is: Don't take anyone's inventory but your own. This may surprise us if we feel, as many of us have, that all our misery is caused by the actions of the alcoholic. We are eager to justify ourselves, explaining what he or she did that was so shocking, so inexcusable! Then how, we ask, could anyone think we were at fault?Gradually we come to understand that we could have done many things more wisely. Perhaps we have criticized actions that we need not have taken to heart. We brought many troubles on ourselves, we find, by interfering. Finally we see that we have much inventorying of our own to do.Today’s ReminderDo I habitually criticize others? I will learn to Live and Let Live.Am I fearful, picturing with dread what the future will bring? I will Let Go and Let God, and live only for this one day.Do I aggravate family problems with temper tantrums and uncontrolled words and actions? I will remind myself to Think. Am I constantly in a state of flustered confusion? I will put First Things First."I find the Slogans a great help in taking a searching and fearless moral inventory of myself."© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~When you’re away, I’m restless, lonely, wretched, bored, dejected; only here’s the rub my darling dear, I feel the same when you are near.~ SAMUEL HOFFENSTEIN ~How I missed my little tobacco friends when I first stop putting them into my mouth. I felt deprived and abandoned. These are very common experiences when we first let go. Even when I was still using, just the anticipation of being deprived was enough to keep me from attempting to quit.After some time in recovery I accepted that even before I quit I had felt restless, lonely, wretched, bored, dejected. Once I used the drug to numb these feelings and may even have been unaware of what I was feeling. With recovery I discovered a full range of feelings. Some are be new. Some are just more intense. Often they visit unexpectedly.The support and the common bond I developed in our Fellowship help me come to know, that I have gained and not lost friends. The Twelve Steps help guide me so I can handle and enjoy this fuller life.Today, I am grateful to know what I am feeling so that I can respond and attend to it in a sane and healthy manner.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayNow that we have considered the obligations of real, working members of A.A., let us examine what the rewards are that have come to us as a result of our new way of living. First, I understand myself more than I ever did before. I have learned what was the matter with me and I know now a lot of what makes me tick. I will never be alone again. I am just one of many who have the illness of alcoholism and one of many who have learned what to do about it. I am not an odd fish or a square peg in a round hole. I seem to have found my right place in the world. Am I beginning to understand myself?Meditation for the Day"Behold, I stand at the door and knock. If any man hear my voice and open the door, I will come in to him and will remain with him and him with me." The knocking of God's spirit, asking to come into your life, is due to no merit of yours, though it is in response to the longing of your heart. Keep a listening ear, an ear bent to catch the sound of the gentle knocking at the door of your heart by the spirit of God. Then open the door of your heart and let God's spirit come in.Prayer for the DayI pray that I may let God's spirit come into my heart. I pray that it may fill me with an abiding peace.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 294 ~Love + Rationality = Growth"It seems to me that the primary object of any human being is to grow, as God intended, that being the nature of all growing things."Our search must be for what reality we can find, which includes the best definition and feeling of love that we can acquire. If the capability of loving is in the human being, then it must surely be in his Creator."Theology helps me in that many of its concepts cause me to believe that I live in a rational universe under a loving God, and that my own irrationality can be chipped away, little by little. This is, I suppose, the process of growth for which we are intended."~ LETTER, 1958 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ HEALTHY PRIDEThe only person keeping us from having self-worth is ourselves.~ Anonymous ~Having healthy pride in our accomplishments in recovery is fine as long as it is coupled with gratitude and humility. As long as we don't settle for an inferior quality of recovery and continue to strive for the best, that kind of pride will not cause harm.However, pride out of control is dangerous. Too many are certain they "wrote the book." They take false pride in their accomplishments and feel they have nothing left to learn. They are eager to tell everyone how much they know. This is a sure way of closing a mind that desperately needs to be wide open. This kind of pride has turned into arrogance that causes many people to "turn off."False pride and settling for inferiority will accomplish nothing. I no longer choose to have low self-worth.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~HOW DO WE HELP OTHERS?Carrying the MessageWe may be disillusioned by the selfish behavior we see around us, but many people and groups do dedicate themselves to helping others. Sometimes, however, even their efforts fail, or are misunderstood and even resented.In AA, we don’t have solutions for every human problem—though some believe our program is widely applicable. But we can help people in a surprising and simple way by showing how well the program works in our own lives.This provides role models of recovery for others who struggle in the bondage of alcoholism. We are giving them convincing evidence that the program does work.We also help by sharing how our recoveries came about and how we maintained our sobriety. This is a form of helping that benefit everyone. Furthermore, we can be assured that we will be helped, even when our efforts to help others don’t seem to be succeeding.I’ll expect to help somebody today, preferably by carrying the message of recovery. One person is certain to benefit from this.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Even a stopped clock is right twice a day.~ Anonymous ~Nobody’s always wrong. Nobody’s all bad. And that includes us.Sometimes, we really get down on ourselves. When we do Step Four, we sometimes see only our faults. When we make our Step Ten check-up, we see only our mistakes. We can’t afford to do this. We need to see our strengths too. But even our faults have a good side. Are you stubborn? Good—be stubborn, you know how to hang on to feelings. So, hang on to the good feelings instead of the bad ones.Each of us is good and wise. What’s good about us got twisted by our disease. But now we can get the kinks out. We are sober, and we have a program to help us.Prayer for the Day Higher Power, help me to see the good in myself and others.Action for the Day I’ll take another look at my faults today. How can I use them in good ways?Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~No man can produce great things who is not thoroughly sincere in dealing with himself. ~ James Russell Lowell ~We are in the business of producing miracles. The renewal of life in us and others in this program is a great event and happens only after we establish an honest relationship with ourselves. No longer can we excuse our minimizing and little white lies that push aside the truth. No longer can we deny our private fears and self-doubts. In our growing sincerity with ourselves, we can admit our weaknesses. Some of us feel inadequate at our work, many of us have feelings that we aren't masculine enough, and many of us feel tempted to return to old destructive behaviors.In this program we have a renewal based on truth. We build upon solid reality rather than upon fiction. Denying the truth to ourselves always made us weaker and sicker than the facts themselves ever could. Viewing the facts from a new position of acceptance shows they aren't nearly as bad as we thought. Our sincerity with ourselves becomes a solid footing for growth.My strength today is based upon a sincere relationship with myself.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~All the works of God proceed slowly and in pain; hut then> their roots are the sturdier and their flowering the lovelier.~ Theresa Gerhardinger ~Life is difficult. No one gets through life without some struggle and pain. But we men in recovery know that our problems and struggles were the lessons that shaped us when we were willing to learn. Naturally we become impatient and want to get past the difficulties faster. We look at our neighbors who appear to have easier lives—and maybe some of them do right now. But we have our own path to walk and we must walk in our own footsteps, not someone else’s.If we had never confronted problems and pain, we would have nothing to fall back on for the next part of our life. Our transformation has already progressed. Because we keep coming back to this program and follow its guidance one day at a time, the days quickly turn into months and the months into years and our roots grow stronger.I will live today with patience and follow the guidance that my program gives me as my transformation continues. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~The strength of the drive determines the force required to suppress it.~ Mary Jane Sherfey ~We are all struggling to succeed. And each day of our lives we'll be confronted with major or minor adversities that might well interfere with our success. Adversities don't have to hinder us, however. They can strengthen us, if we incorporate them as opportunities for growth.For many of us, the ability to handle adversity is a fairly recent phenomenon. And not always can we do it securely and with ease. But we are coming to believe that a power greater than ourselves is at hand and will guarantee us all the strength we'll ever need. Knowing that action is always possible, that passive acceptance of any condition need never be necessary are unconditional gifts of living the Twelve Step program.Our path forward is as certain as our commitment to it, our belief in the strength of the program, and our faith that all is well even when times are troubled. No one ever promised that our new way of life would be always easy. But we have been promised that we'll arrive at our proper destination if we do the footwork and let God do the navigating.Success is at hand. I will apply what I'm learning, and I'll meet it.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Recovery leads to self-knowledge, love, and joy. Addiction leads to self-loathing, fear, and isolation. The choice is mine.~ Sarah Desmond ~Having decided on a clean and sober life gives us opportunities we’d never have imagined. We’re learning how to love ourselves and appreciate other people. We’re learning that a Higher Power guides and protects us. No one makes our decisions for us. We are free to go back to the old life any time we want to. Each day offers us a clean slate. We fill it in according to the principles we live by. Making healthy choices regarding these twenty-four hours becomes easier as we accumulate a series of healthy days.Occasionally we wonder why we chose a fearful, isolated life. Recovery was always available to us. We weren’t ready for it, however, and it’s far more productive to trust that we came to this program when the time was right.I choose how I live each day. Understanding that makes the right choice more obvious. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I need to know the difference between street drugs and medicationWhen my psychiatrist first wanted to help me by prescribing a medication for my emotional illness, I said absolutely not. I told him I was in recovery from chemical dependency and would take no mood-altering chemicals. I said I was afraid of relapsing to my addiction. In a word, I couldn't yet trust him.So I talked with someone I did trust, my dual recovery sponsor. From her I learned that psychiatric medication is rarely addictive. And it differs from street drugs in several other ways: it is designed for specific illnesses, given in strict dosages, and available only through a doctor and a pharmacy. Once I understood the difference, I was able to trust my doctor with my dual illness. I could accept his treatment recommendations, and make progress in recovery.I will make a list of the people I've come to trust since I began recovery.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~You can see farther in the dark than in the day.~ Anonymous ~Looking back over our lives, we can often see patches of light and dark, clusters of events that we remember as good times or bad. During the dark days we probably had little faith in silver linings, little belief that tragedy could yield unexpected blessings. In fact, we may have been angry at anyone who suggested to us to look for the good side. And when we were showered with blessings — even if they were right in our face — we probably couldn’t see them for what they were. We simply didn’t have the tools. All we could do was keep alert for the down side, and spend so much attention looking for pitfalls that we overlooked the good.But today it’s different. When we look back, the past is not so shadowy as it once was. There were moments of clarity and focus, especially during the dark days. One of those moments was probably the beginning of our recovery, the moment we began to realize we could no longer live like we had, the moment we began to choose life over death. We are continuing to choose life every day in recovery, and by this choice we are creating a light even in our darkest days.Today let me find the light in my darkness. Help me believe that it’s there.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Shall I give you my recipe for happiness? I find everything useful and nothing indispensable. I find everything wonderful and nothing miraculous.~ Norman Douglas ~Too often you may think that your happiness comes from people, places, or things. You may think that if you won the heart of someone you love, moved to a different location, or had everything you wanted, you would truly be happy. But what happens if you do not get who, what, or where you want? Does this mean you must be resigned to a lifetime of unhappiness because the conditions of your happiness have not been met?Happiness does not come from an object, a person, or place. Nor does it come from endless striving or attempting to capture it like a pot of gold at the end of a rainbow. Rather, happiness comes from following your true purpose and passion. It is being committed to staying on the path you have chosen. It is enjoying the journey and not caring whether or when the path will end. Just being on the path that is right for you is enough to bring happiness.Happiness comes from the path I have chosen and the progress I make. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Life is made up of sobs, sniffles, and smiles, with sniffles predominating.~ O. Henry ~The balance in life places us between happiness and sadness. Life can't always be ecstatically happy and free from woe, just as it isn't always miserably unhappy. Somewhere in the middle is a gray area where neither smiles nor sobs predominate.Living life on its terms means accepting the events life brings without overreacting with ecstasy or depression. Acceptance sometimes means we may not feel happy and we may not feel sad—we may just feel. This is the middle ground of feeling that isn’t high or low—it seems indefinable.We don't always have to feel great. Sometimes we can just feel okay. Accepting that middle-of-the-road feeling and not trying to analyze it or define it gives us the freedom to have gray are s in our lives. And sometimes it is the gray area that keeps us from bouncing off walls or riding an emotional roller coaster. Accepting the gray area can give us sanity.Tonight I can find the gray area in my life and realize not everything has to be good or bad—sometimes it can just be.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayThere's a world of difference between the idea of self-love and love of self. Self-love is a reflection of an inflated ego, around which—in our distorted view of our own self-importance— everything must revolve. Self-love is the breeding ground for hostility, arrogance, and a host of other character defects which blind us to any points of view but our own. Love of self, in contrast, is an appreciation of our dignity and value as human beings. Love of self is an expression of self-realization, from which springs humility. Do I believe that I can love others best when I have gained love of self?Today I PrayMay God, who loves me, teach me to love myself. May I notice that the most arrogant and officious humans are not so completely sure of themselves, after all. Instead, they are apt to have a painfully low self-image, an insecurity which they cloak in pomp and princely trappings. May God show me that when I can like myself, I am duly crediting Him, since every living thing is a work of God.Today I Will Remember I will try to like myself.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Expressing goodOften we find ourselves thinking in terms of completing tasks rather than of expressing good. We view interruptions as frustrating delays, when they can be opportunities to glorify our Higher Power. Instead of saying, “How much can I accomplish today?” try restating your goal as, “How much good can I express today?” In expressing good, we accomplish much.Our primary task each day is to express the nature of Infinite Spirit. We can consider a day to be fruitful if its spiritual demands have been perceived and fulfilled. Responding to setbacks with peace and love is much easier when we know that our main job in this life is to express good.How much good have I expressed today?Higher Power, help me to remember throughout this day that no task or plan is more important than expressing your love.Today I will express good byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Any musician who says he is playing better on tea, the needle, or when he is juiced is a plain straight liar.~ CHARLIE PARKER ~NewcomerIn spite of everything I've been learning about addiction since coming into recovery I still have an image of artists, musicians, and other creative people as exceptions, as people outside the norm. Some part of me wonders if the ones who drink or use drugs would still be able to do what they do sober.SponsorIf you take a good look around at a meeting, you'll find a great many creative people. Listening to them tell their stories has convinced me that addiction got in the way more than it helped. My own myth of the creative vision inspired by drugs has fallen apart as I've heard writers, musicians, and painters tell how, when they were active in their addictions, they lacked the will and attention span to write, make music, or paint. Those who've always done their creative work while using an addictive substance need time in recovery before they are able to create with ease and pleasure again.We crave the experience of heightened perception and spiritual release that addictive substances and behaviors once provided. We sometimes want to crack open our shells, to forget what others think, to be our spontaneous, unedited selves. We need to explore new ways to let the hidden parts of ourselves out into the light, to allow ourselves the freedom to dance with our demons and angels.Today, I shed some of my inhibition and allow more of my real self to come out.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows."~ Alcoholics Anonymous, 4th edition, Into Action, page 84 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Why Alcoholics Anonymous Is Anonymous"AA CO-FOUNDER, BILL W„ JANUARY 1955“At the beginning we sacrificed alcohol. We had to, or it would have killed us. But we couldn’t get rid of alcohol unless we made other sacrifices. Big shot-ism and phony thinking had to go. We had to toss self-justification, self-pity, and anger right out the window. We had to quit the crazy contest for personal prestige and big bank balances.We had to take personal responsibility for our sorry state and quit blaming others for it.”~ From The Language of the Heart ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Our 2nd Tradition says that a loving God speaks through our group conscience. So I have the assurance that if I go to a meeting, willing to listen, there'll probably be a wino in the room who'll hit me right between the eyes with exactly what I need to hear. ~ Doug D ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~One day, not too long ago, you lost everything in the world you held dear, then a man sat down with you and he gave you friendship, understanding, faith, hope, courage and opportunity. Have you ever realized the great value of what this man gave you? These were the tools with which you made a new and better life.Someone did this for you, so "go and do thou likewise."Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Humility is being a part of the whole not apart from the whole.My humility is my humanity.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Shit: If it wasn't for denial, my life would be shit.2) Work(ing): Only in a dictionary will you find success before work3) STANDARD ACRONYMS: STEP: Solutions To Every ProblemCopyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Ready “If we wait for the moment when everything,absolutely everything is ready, we shall never begin.”~ Ivan Turgenev ~This was one of my biggest obstacles in recovery: I wanted everything to be perfect. This type of thinking kept me stuck for many years in the disease. Instead of my program being One Day At A Time, it was always "one day later and I will do your will God."Now I know that today is all I have. I have no guarantees for tomorrow. So I let go and let God, and do the best I can. I have discovered that I do not have to work a perfect program. Not everything has to be just “right.”One day at a time...One day at a time I do the footwork that is required of me and leave the results to God. ~ Terri ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)In the sixth step it says we're entirely ready to have God remove our shortcomings. The word entirely had me stuck for awhile until one day I realized I don't have to do anything. All I have to do is become willing and accept that there is a power greater than myself who loves me exactly as I am.Submitted By:~ Feel It ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ “The one who wishes to be a true medicine person must be a person of faith, and they can only work successfully with those who also have faith."~ Fools Crow Lakota ~You can't make a horse drink water if he still prefers beer or is too crazy to know what he wants. Set a pail of water beside him, tell him how good it is and why, and leave him alone.~ "As Bill Sees It" pg. 14 ~We did not always come closer to wisdom by reason of our virtues; our better understanding is often rooted in the pains of our former follies. Because this has been the essence of our individual experience, it is also the essence of our experience as a fellowship.~ "As Bill Sees It" pg. 31 ~We are not allied with any particular faith, sect or denomination, nor do weoppose anyone. We simply wish to be helpful to those who are afflicted.~ Foreword to the "First Edition" Big Book ~Creator let me feel the power of faith.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~We live with memories. Every day, in some way or other, we are influenced by something or someone from the past. A deep reservoir of feelings and emotions make us dedicated to preserve some of what was and is important and u wo du hi, beautiful. But this is a new day in which to renew. We have a purpose or we wouldn't be here. Part of it is to make every hour count. We can't kill time without hurting ourselves, without wasting something very precious. Events that leave us drained may be to put us in line to take hold of a whole new way of life. Life will not destroy the memories but will preserve them to serve as a foundation for greater things to come.If the Great Spirit has chosen anyone to be the chief of this country it is myself.~ SITTING BULL ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Don't condemn yourself. Who of us have not made mistakes? No one is perfect, but we are too quick to call ourselves stupid. We have condemned ourselves for eating - even though that is what we have to do. It's just that we eat because it is convenient, we see it, we eat it. If we can get it without having to cook it - all the better. And all the worse - because it doesn't have in it the nutrients we need and it is gone too quickly and we are not satisfied. Laziness has overtaken our good sense. We let ourselves fall into making it easy on ourselves - and in turn we open the door to making it hard. It is a matter of choices, but not solved by self-criticism.The ground says, "The Great Spirit has placed me here to produce all the grows on me, trees and fruit.~ YOUNG CHIEF – CAYUSE ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Someone said that if our capacity to acquire has outstripped our capacity to enjoy, we are on our way to the scrap heap. If that is true, it seems that many of us are headed for the scrap heap. Why is it we collect so many things—clothes, TVs, cars, toys for the kids and grandkids, and on and on? Are we so empty inside that we have to keep trying to fill ourselves up—but nothing works?So how do we get things into balance? First, simply stop—stop buying, gathering, amassing. Most of us have plenty of stuff. Second, reflect on what you want and what you truly need. Third, consider sharing what you have with others. Fourth, take some quiet time each day. Go for a walk. Look out the window at your garden. Hold a kitten. Do something you really enjoy doing—and let yourself enjoy it fully. Finally, ask the Spirit to help you to truly enjoy life each moment of the day. Ask and you will receive.You might as well expect rivers to run backwards as any man born free be contented penned up.~ CHIEF JOSEPH, NEZ PERCE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“There is one God looking down on us all. We are children of the one God. God is listening to me. The sun, the darkness, the winds are all listening to what we now say.” ~ Geronimo, APACHE ~The Old Ones before us knew things. Many of them were so spiritual that the Creator told them things through visions, ceremonies and prayer. The Creator taught them about interconnectedness, balance and respect. The Old Ones experienced these things and told us we are all children of the same God. We all live under the same natural laws. Every human being, every animal, every plant, every insect, every bird, we are all the same in the eyes of God.Great Mystery, teach me to respect all the things You have created.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Lower Brule Lakota, Blue Bird (Wounded Warrior)I believe that even though we are of different backgrounds and cultures. We all have the same problems and the same tough road to travel. More than any thing, we need to work with one another to share what we have to offer, it’s time to get on with healing and learn to accept our differences. Pilamiya.Iroquois, Handsome Lake (1799)The first word is “onega”, it seems that you never have known that this word stands for a great and monstrous evil and has reared a high mound of bones, you loss your mind and onega causes it all.Senaca, Skanientariio (1735-1815)He was a heavy drinker, one of the many victims of alcohol. On one occasion he was running about with no clothes on and carrying on as if he were insane.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Release Hurt, Anger, ResentmentGod of Reason, I am willing to release all feelings  of hurt and anger and resentment.Help me know true forgiveness  and see each person as part of You.Let my words and my actions  serve only to honor You.May my honest and positive action  heal and comfort and harmonize my life  and the lives of those around me.Thank You, God.~ Adapted, author unknown ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~CONSCIENCE"In matters of conscience, the law of the majority has no place."~ Mohandas K. Gandhi ~So many times I caught myself pleasing the crowd, agreeing with people I did not understand or respect, laughing at jokes or opinions I loathed. How I used to hate myself!Today I have a healthy respect for what the majority feels, but I also trust and follow my own conscience. I know to be in the minority is not necessarily to be in the wrong. Recovery insists that I listen to my conscience—the inner self that is based on a program of honesty the spiritual cornerstone of my life I have come to trust.Now I can say to people "I do not agree." Today I give myself permission to disagree with family, friends, or colleagues.May I never follow the crowd because of the numbers, for You are one.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~WHEN GOD DOES NOT ACTWe all believe that the love of God is invincible. We all believe that His intelligence, His knowledge, and His power are infinite. We all believe that God cares for us to a degree beyond imagining, and that each one of us is equally precious in His sight. Yet, in many cases healing and harmony do not follow from this knowledge. Why is this?In more cases it is because we have forgotten that these qualities have to be embodied in ourselves before they can appear in our lives. To know of them as existing in God is not sufficient. We must be seeking to express them in our personal lives before they can do anything for us.The only way to know God is to seek to express Him in our lives.It is a good thing to give thanks unto the Lord . . . to show forth thy lovingkindness in the morning, and thy faithfulness every night (Psalm 92:1-2)© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Health is not a condition of matter, but of mind.~ Mary Baker Eddy ~Recovery takes time. If I am impatient with my healing I cheat myself of the necessary time it takes to go through my own grief. To pretend that I have never experienced real despair is to sabotage myself, to become complicit in emotional dishonesty. I know I have the strength I need to get through my pain and part of my strength is not ignoring my emotions. I entrust myself to God with a sure knowledge that my healing is now taking place.~ Rokelle Lerner ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Drive It There is nothing you need to do first to be enlightened.~ Thadeus Golas ~On a billboard, I saw a marvelous Lexus advertisement: Don't pursue perfection-Drive it. Now there is a powerful affirmation for mastering life! Many of us have gotten caught up in the game of seeking. We attend seminars, read books, sit at the feet of gurus, get psychic readings, and do all manner of therapies, processes, and initiations, all the while identifying ourselves as students on the path of truth. But we get more of whatever we identify with. As long as we see ourselves as students, that is all we shall be. There comes a point at which we must identify with our wholeness rather than the part that is striving. Learning and growth will always occur, but behind all of the external unfoldment, we are full. Imagine that all of your trying, seeking, and striving has been completed. Imagine that you have within you all the awareness and tools you need to live a life of joy, creativity, success, and love. Imagine that you don't have to pass any more tests or prove anything to anyone. Imagine that you don't have to earn the love or favor of God. Imagine that you have the abilities and credentials to offer healing and support to others. These imaginings are much closer to the truth than the imaginings that you are broken, wounded, or needy. Jesus said, "I am the way, the truth, and the life." If you recognize who you are, you can make this statement with equal authority. Practice being enlightened. It is the truth about you. I am ready to live my wholeness. Shine through me that I may bless myself and the world. I am the light of the world. I let it radiate in full splendor.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 20Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~SOLACE FOR CONFUSIONObviously, the dilemma of the wanderer from faith is that of profound confusion. He thinks himself lost to the comfort of any conviction at all He cannot attain in even a small degree the assurance of the believer, the agnostic, or the atheist. He is the bewildered one.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 28 ~The concept of God was one that I struggled with during my early years of sobriety. The images that came to me, conjured from my past, were heavy with fear, rejection and condemnation.  Then  I heard  my friend  Ed's  image  of a Higher Power: As a boy he had been allowed a Utter of puppies,  provided that he assume responsibility for their care. Each morning he would find the unavoidable "by- products" of the puppies on the kitchen floor. Despite frustration, Ed said he couldn't get angry because "that's the nature of puppies." Ed felt that God viewed our defects and shortcomings with a similar understanding and warmth. I've often found solace from my personal confusion in Ed's calming concept of God.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Freedom to Choose"Enforced morality lacks the power that comes to us when we choose to live a spiritual life."~ Basic Text, p.44 ~In our active addiction, many of us lived our lives by default. We were unwilling or unable to make choices about how we wanted to act, what we preferred to do, or even where we would live. We allowed the drugs or other people to make our most basic decisions for us. Freedom from active addiction means, among other things, the freedom to make those choices for ourselves.Freedom of choice is a wonderful gift, but it's also a great responsibility. Choice allows us to find out who we are and what we believe in. However, in exercising it, we're called on to weigh our own choices and accept the consequences. This leads some of us to seek out someone who will make our choices for us-our sponsor, our home group, our NA friends-just as our disease made our choices for us when we were using. That's not recovery.Seeking others' experience is one thing; abdicating personal responsibility is something else. If we don't use the gift of freedom we've been given, if we refuse to accept the responsibilities that go along with it, we'll lose that gift and our lives will be diminished. We are responsible for our own recovery and our own choices. Difficult as it may seem; we must make those choices for ourselves and become willing to accept the consequences.Just for today: I am grateful for the freedom to live as I choose. Today, I will accept responsibility for my recovery, make my own choices, and accept the consequences. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Our Slogans are so clear and simple, yet they may still mean different things to different people. We naturally color them somewhat according to our own experience and reaction to the words and ideas.For example, the slogan Let Go and Let God may suggest to some people that all we have to do is sidestep the challenges that confront us and somehow, by a kind of spiritual magic, God will do all the work.There was a purpose in His giving His children free will, intelligence and good sense; we can fulfill ourselves only by using these gifts in dealing with the daily problems that arise.Today's ReminderI may be ready to submit to God's guidance, I may humbly ask for it, but along with being willing, I must cooperate by doing my part. If I am truly receptive, He will make His will known to me step by step, each day; but I must carry it out."Surrender to God's will does not give us a passport to inertia. Each of us must try to carry out God's will, which He transmits to us in ways we recognize only after we have made ourselves willing and aware."© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~One who fears failure limits his activities.Failure is only the opportunity to more intelligently begin again.~ HENRY FORD ~It was hard for me to think of not having cigarettes forever. In fact, it still is.After a few months of meetings, still smoking, I tried to be free for a day. I think I made a deal with my Higher Power. I am grateful that the unsuccessful attempt the previous night to “never smoke again” did not ruin my faith in this Power greater than myself. I was willing to not smoke for just a day, just until sundown. I kept busy. The last few minutes seemed like hours, but I did it and I did not die without my “crutch.”True, I was not one hundred percent ready to be free yet, but this was some kind of progress. I miraculously saw this as a success, not my usual way of thinking. I shared it at the next meeting, and we all got a good laugh out of it. It left me open and willing for the opportunity a few days later to wonder, “What if I don’t buy that next pack?”Another miracle came through due to willingness. I could not see past that moment. If I had, I would have anticipated the fear of being without my beloved cigarettes and just bought that next pack.Today, when fears of future moments wash over me, I will breathe and ask my Higher Power for help to stay in this moment. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayFor the past few weeks we have been asking ourselves some searching questions. We have not been able to answer them all as we would like. But on the right answers to these questions will depend the usefulness and effectiveness of our lives and to some extent the usefulness and effectiveness of the whole A.A. movement. It all boils down to this: I owe a deep debt to A.A. and to the grace of God. Am I going to do all I can to repay this debt? Let us search our souls, make our own decisions, and act accordingly. Any real success we have in life will depend on that. Now is the time to put our conclusions into effect. What am I going to do about it?Meditation for the Day"Our Lord and our God, be it done unto us according to Thy will." Simple acceptance of God's will in whatever happens is the key to abundant living. We must continue to pray: Not my will but Thy will be done. It may not turn out the way you want it to, but it will be the best way in the long run, because it is God's way. If you decide to accept whatever happens as God's will for yourself, whatever it may be, your burdens will be lighter. Try to see in all things some fulfillment of the Divine Intent.Prayer for the DayI pray that I may see the working out of God's will in my life. I pray that I may be content with whatever He will for me.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 293 ~Rebellion or AcceptanceAll of us pass through times when we can pray only with the greatest exertion. Occasionally we go even further than this. We are seized with a rebellion so sickening that we simply won't pray. When these things happen, we should not think too ill of ourselves. We should simply resume prayer as soon as we can, doing what we know to be good for us.<< << <<     >> >> >>A man who persists in prayer finds himself in possession of great gifts. When he has to deal with hard circumstances, he finds he can face them. He can accept himself and the world around him.He can do this because he now accepts a God who is All—and who loves all. When he says, "Our Father who art in heaven, hallowed be Thy name," he deeply and humbly means it. When in good meditation and thus freed from clamors of the world, he knows that he is in God's hands, that his own ultimate destiny is really secure, here and hereafter, come what may.~ 1. TWELVE AND TWELVE, P. 105 ~~ 2. GRAPEVINE, JUNE 1958 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ POSITIVE OUTLOOKFlying is largely a matter of having the right outlook.~ E.B. White ~We may not make it if we don't have the outlook that success is within our reach if we practice the principles of our Program. Nobody believed that it would ever be possible for man to fly. Then the Wright brothers proved that it could be done. What was said to be impossible was there to be achieved.Naturalists have proved for centuries that the bumblebee technically can't fly. But the bumblebee doesn't know that, so it continues to amaze them by flying.A positive outlook is necessary if we are to make our Program "fly." When we lose that positive outlook, we lose hope and crash. Optimism means letting go of worry about the future. The future is in the hands of our Higher Power, and there's no better place for it to be.With a positive outlook, I can accomplish success in my recovery Program. Without it, I'm going nowhere.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~THIS TOO SHALL PASSAcceptanceWhen personal problems are brought up in group discussions, someone usually remembers the saying, "This too shall pass." We use it in reference to unpleasant matters, but it also applies to happier experiences. It is a certainty that nothing will ever stay the same.Our responsibility to ourselves is to see all situations constructively, whether they are seen as good or bad at the time. What seems a disappoint today might be seen as a blessing tomorrow. And we can't always be sure that today's wonderful opportunity doesn't have a few hidden nettles in it.The one certainty is that everything will pass. We should extract the good from everything, and let what is unpleasant fade into the past.Whatever I'm facing today will certainly change as I do my best in the 24 hours ahead. None of us is permanently bound to any problem.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~We lie loudest when we lie to ourselves.~ Eric Hoffer ~When we’re not honest with others, we’re not being honest with ourselves. In recovery, we’re taught how to heal our hearts. We admit we’re wrong, and we do it quickly. We let our spirit have the loudest voice. We listen to our spirit. We let our spirit have the loudest voice. This way, lies lose power over us. We find a way to be true to our spirit.Prayer for the DayHigher Power, You have a soft, quiet voice inside me. Help me, through meditation, to hear You better. Yours is the voice to follow.Action for the DayI’ll listen to my Higher Power. I’ll list any lies I’ve been telling myself and others lately. Then I’ll find someone I trust and tell that person what I’ve lied about.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Life is not a spectacle or a feast; it is a predicament. ~ George Santayana ~We could probably feel more tranquil if the world were a simpler place and always gave us simple answers. But we are faced with many ambiguous and uncertain situations. The changing roles of men and women can often leave us bewildered. We are engaged in the development of relationships that have lives of their own, and it's not always clear where they are headed. Even within ourselves we have contradictory feelings, and it's difficult to come up with clear answers.Since we cannot force simplicity upon the world, we must turn to ourselves for a new response. We can become more tolerant of our unsettled predicaments. We can learn to have faith that good comes from change. Things have a way of settling out and clarifying with time. As we develop patience with the questions and the unclear issues in our lives, we gain a deeper serenity.Today, I will recall the predicaments in my past life that, in time, became clearer, and I will have patience with what seems unsettled.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Everything becomes a little different as soon as it is spoken out loud.~ Hermann Hesse ~Many of us find out what we really think when we start talking. Putting ideas into words is sometimes hard to do, but when we hear ourselves speak, we realize what we have had on our minds. It’s an important way to go deeper into knowing ourselves. Other times we may have thoughts on our minds, but we first connect with the feelings when we say them to another person.We are social animals and talking is a crucial part of our humanity. How often do we hear from our partners that we don’t talk to them? Maybe they tell us that we “never” talk about our feelings. They love us and crave the connection that talking brings. As we become more at peace with ourselves, we can learn to express more. It takes practice, and we might need to push ourselves to put things into words, but we get even more out of it than our listeners do.Today I will push myself to talk to my trusted friends and my partner.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~...You don't get to choose how you're going to die. Or when. You can only decide how you're going to live. Now. ~ Joan Baez ~How thrilling to contemplate that we can choose every attitude we have and every action we take. We have been gifted with full responsibility for our development. What will we try today? It's our personal choice. How will we decide on a particular issue? Our options are only limited by our vision.Every situation in life offers us a significant opportunity for making a decision that will, of necessity, influence the remaining situations we encounter. Just as we are interdependent, needing and influencing one another in all instances that bring us together, likewise our decisions are never inviolate. Each is singly important; however, its impact is multiplied by the variety of other decisions triggered.The choice is ours for livings fully today, for taking advantage of all the opportunities that present themselves. Our personal growths, our emotional and spiritual development, are in our hands. God will provide us with the guidance, and the program offers us the tools. The decision to act is ours, alone.I will exercise my personal power. My choices determine my development.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Grace is when we notice the near-misses we survived instead of the wishes that didn’t come true.~ Nancy Hull-Most ~We all have stories about the harrowing past: the times we woke up not knowing where we were, the open prescription bottle we couldn’t remember emptying, the bashed-in fender, or the open front door of our home. How did we get from there to here? And why? “There but for the grace of God . . is a saying that we come to appreciate when our mind finally clears. We were saved, many times. We have all read about people who weren’t as lucky as we were. Curiously we wonder, Why me? Perhaps we should ponder, instead, what we can do with our lives now that we’re here.We have a unique contribution to make to our loved ones, or we wouldn’t have “escaped.” The next step is to listen to our inner voice for guidance. We have a job to do. It’s time to get on with it.It’s no accident that I am here. I may not know what my job is today, but God will help me understand.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am practicing acceptanceWith my dual disorder, sometimes I feel that the rest of the world is passing me by. Right now I can only work part-time and I'm not happy with that. I often feel like I'm wasting my time. I live by myself in a studio apartment. I can't drive, so I have to take the bus when I go anywhere.At times like this I focus on the idea that maybe my higher power has chosen a different path for me. I suspect the most important thing in my life these days is not career or family. It's recovery. By staying abstinent and stable, I will be on my path and all will be well.I will pray the Serenity Prayer and review my list of assets (from Step Four).©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Ye have many strings to your bow.~ John Heywood ~Our recovery depends on our Twelve Step program and the principles we are learning. But we also need recreation and outside interests to stimulate our creativity and personal growth.Most of us can remember beloved hobbies, crafts, and sports we enjoyed in childhood. For some of us, years have gone by since we last spent time on those interests. Now, we’re granted a second chance to rediscover those pastimes that so delighted us as children. Many of them were inexpensive, costing more in creativity than cash — perfect for early recovery when finances are often tight.Outside interests can give our lives a new dimension of enjoyment. And whether we return to an old interest or find new ones, we need only please ourselves. A hobby can help us forget our troubles for a few minutes or a few hours as we give ourselves some simple, wholesome fun.Today let me think of how I can enjoy my spare time.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~I’ve been so lonely for long periods of my life that if a rat walked in I would have welcomed it.~ Louise Nevelson ~There is a story about an old donkey that fell into an abandoned well. Many heard the donkey’s cries and raced to the well. The donkey’s owner assessed the situation and realized it could not be rescued. The animal was old and had lived a long life, and the well no longer produced water, so the man decided to bury the donkey in the well.He asked the others to help him. They grabbed shovels and began tossing dirt into the well. At first the donkey brayed loudly, but after a short while, the braying ceased, Its owner peered in and saw that as the dirt piled onto the donkey, the donkey shook off the dirt and stepped up on the dirt below it. The well began to fill with dirt and, as the donkey stepped on the ever-growing pile, came closer to the top of the well.Energized by this turn of events, the people began to shovel dirt furiously into the well, bringing the donkey closer to the top and to its safe escape.Today I will use my own strengths as well as the strength of the fellowship to succeed.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Happiness grows in our own firesides and is not to be picked in strangers' gardens.~ Douglas Jerrold ~The old saying "The grass is always greener on the other side of the fence" is an appropriate sentiment for envious people. When we look at another couple or another family, we may only see the good points. We may look for the same good points in our relationships and families and not find them. We then conclude our happiness, security, and contentment can only occur if we have what others have.In an old comedy routine, a restaurant customer points to another diner and says to the waiter, "I'll have what she's having." The waiter immediately takes the half-eaten food from the other diner and gives it to him. However, we can't take the good things that others have, nor can we share them. We can only learn from them, making things better in our relationships and families. Only we can make things good.Have I been envious of other people and what they have? Tonight I can discover what good I'd like to have in my life. Then I can take steps to bring this good from within me.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayBefore I admitted my powerlessness over alcohol and other chemicals, I had as much self-worth as a "peeled zero." I came into the Program as a nobody who desperately wanted to be a somebody. In retrospect, my self-esteem was shredded, seemingly beyond repair. Gradually, the Program has enabled me to achieve an ever stronger sense of self-worth. I've come to accept myself, realizing that I'm not so bad as I had always supposed myself to be. Am I learning that my self-worth is not dependent on the approval of others, but instead is truly an "inside job"?Today I PrayWhen I am feeling down and worthless, may my Higher Power and my friends in the group help me see that, although I was "fallen," I was not "cast down." However sick I might have been in my worst days, with all the self-esteem of an earthworm, may I know that I still had the power of choice. And I chose to do something about myself. May that good choice be the basis for my reactivated self-worth.Today I Will Remember I will not kick myself when I'm down.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Removing the defectsRalph Waldo Emerson once wrote, “No change of circumstances can repair a defect of character.” For us, this is the absolute truth. If we are impossible to live with, get-ting another spouse will not change our dis-agreeableness. If we constantly bum from friends, changing friends will not make us less of a bum. If we are inconsiderate to our neighbors, moving to another state will not make us more considerate.But working our character-defect Steps can remove our undesirable characteristics. In fact, working these Steps will help us want to give up our faults.Am I rid of all my defects of character?Higher Power, help me realize that the only way to change my character defects is to change my character defects.The defects I will work on today are God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Though my mouth be dumb, my heart shall thank you.~ NICHOLAS ROWE ~NewcomerI've been thinking about some of the things I said to you when I was newer in recovery. I wonder how you put up with me I was so self-absorbed, and I took for granted that you'd be there for me each day.SponsorYour questions help me to go deeper in my own reading and thinking about the Steps; to stay honest, I've had to deal with some issues of my own that I'd been procrastinating about in recovery. Listening to your experiences reminds me of my own. You help me to stay mindful of my past of active addiction-to remember what got me here, and to feel the importance and the joy of my own recovery.Sponsoring you has given me an opportunity to show up for another person, to be there consistently, yet honor my need for boundaries-there's such a thing as being too helpful, and that's something I've been getting practice dealing with. I have the same addiction you do, and my issues aren't very different from yours.Your trust is a gift. Thank you.Today, I feel gratitude for my ability to give and to receive trust in a relationship with another recovering person.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others."~ Alcoholics Anonymous, 4th edition, Into Action, pages 83-84 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Services Make AA Tick"AA CO-FOUNDER, BILL W., NOVEMBER 1951“We saw we’d have to have service committees or fail to function, perhaps fall apart entirely. We’d actually have to organize services in order to Keep AA Simple.”~ From The Language of the Heart ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~YET = You're Eligible Too.~ Anon ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~For a person who knew almost everything just a few years back, and who now knows more than he did then, it is indeed strange to have had that consciousness of just beginning to learn the most elementary facts of living.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ You needn't look at the world as something that needs to be improved upon and fixed by you. You are, in fact, what God is doing with this world. You! And everything that goes into shaping you is perfect, including what you think is not.I am the work of this Universe. God doesn't make junk.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Drink(ing,): AA does not teach us how to handle drinking it teaches us how to handle sobriety.2) Happy(iness): Would you rather be right, or happy?3) Old-timer: An old-timer makes his time count; he doesn't count his time.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Limitations “You cannot help men permanentlyby doing for them what they could and should do for themselves.”~ Abraham Lincoln ~I love the idea of helping people. Seeing the other person shine after my input gives me a great feeling. The flipside of this peak experience is the sadness and bleakness I feel when the person I am helping does not succeed. When it is all about me, I have to accept responsibility for everything: the good and the bad.Thank You, God, that it is not really me who is the source of all help, it is You. I can point the way and make suggestions, but I cannot make someone change for the better. What causes people to change is something for which no person can take credit. It is simply divine!The real question is whether or not the person I want to help will turn to his or her Higher Power and use the help that is offered. I cannot actually take these steps for others. I can pretend to do that, and perhaps offer some temporary relief, but lasting recovery will come only to those who make a quality decision to take the necessary steps on their own.One day at a time...I will realize the limitations of my help. I will not try to do for others what only they can and should do for themselves. ~ Q ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)It is when things are going OK and I'm feeling pretty good that I go back to the illusion of having some control. I have heard that "ism" stands for incredibly short memory. I am stubborn. I am arrogant. I need to be reminded. That is why I go to meetings reguarly.Submitted By:~ Feel It ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "The god that people reject is not the true god, it is a god they have conjured up apart from proper education, and understanding. In such cases, the least Fools Crow will do is to call their assumptions into question, and force them to reevaluate their position."~ Thomas Mails Lakota ~If what we have learned and felt and seen means anything at all, it means that all of us, whatever our race, color, or creed are the children of a living Creator with whom we may form a relationship upon simple and understandable terms as soon as we are willing and honest enough to try.~ Big Book pg. 28 ~We used to amuse ourselves by cynically dissecting spiritual beliefs and practices when we might have observed that many spiritually-minded persons of all races, colors and creeds were demonstrating a degree of stability, happiness and usefulness which we should have sought ourselves.~ Big Book pg. 49 ~There is one God looking down on us all. We are all the children of one God. The sun, the darkness, the winds are all listening to what we have to say.~ Geronimo ~Great Spirit lead us on your path.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~The crickets know that summer is over. They hide in tall grasses to see-saw our an autumn tune. No longer spry in the legs, one of them staggers out of hiding, to crawl over a grasshopper that has already sung its finale. Amid the changes, long-awaited rains bring our an abundance of sunflowers, spikes of pink thistles and the purple plumes of elegant blazing star. It is a rebirth of an earlier blooming season when there was less time to enjoy it. Cooler air brings out the elusive doe with her half-grown fawn to feed in the fescue field. Raccoons leave tiny handprints on the moist earth around the pond, and possums make a beeline to the persimmon trees. Watching the new season come in with such peace is a da na li s da yv hu s gv—feast for the soul.The islands in the Mississippi were our gardens, where the Great Spirit caused berries, plums and other fruits to grow in abundance. . .~ BLACK HAWK ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Every person's privilege is to stand on tiptoe and take a look over the edge. What is the edge? A place where fear lurks and no one dares to get too close. Many a dream has taken us up to the edge and with quaking knees to look over the immense distance between what could be and what is reality. Most people end it right there and refuse to be scared any longer. Change is here. We can fall over the edge or we can believe in something greater than the tangible. Let go of the weak and impossible and stand in the Light that never goes out.Let him be just and deal kindly with my people. ~ DEATTLE - DWAMISH CHIEF ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~The hills of autumn have a smoky look, a blue I haze that hangs suspended along the horizon. On a sunny day, the sumac and woodbine vie for the brightest shades of burgundy and red. When the clouds move in the colors are muted and blended like an artist's oils, and no less beautiful. Sound, when there is any, vibrates on the ear like faraway music. The only continuous noises are the twigs and crisp leaves that crunch beneath the feet. And then comes the surprise of a wild gobbler calling the hen turkeys to follow. The sun is warm, the air cool, the fragrance of wood smoke wafts through the woods.Nothing compares to autumn in the quiet woods. All other seasons have their pleasant qualities, but peace is a special quality of autumn. It is time for praise and thanksgiving—a time for saying blessings over this land and its rich harvest.While we sat watching the herd, father said, "These horses are godlike, or mystery beings." ~ WOLF CHIEF, HIDATSA ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“As Elders, it is our place to show respect to our young people in order to gain respect.” ~ Grace Azak, NISGA’A ~The attitude of our leaders will be the attitude of the people. The attitude of the parents will be the attitude of the children. If respect is shown from above, respect will be developed below. If the Elders show respect, the younger people will be respectful. As above, so below. This happens because of interconnectedness. The heart of the Elders is connected to the heart of the youth.Great Spirit, in the fall season let me respect both the Elders and the youth.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Seneca, Red Jacket (1780)It is the will of the Great Spirit that we should meet here together this day. He orders all things and has given us a fine day for our council. He has taken his garment from before the sun and caused it to shine with brightness upon us. Our eyes are open, that we see clearly; our ears are unstopped that we have been able to hear distinctly the words you have spoken. For all these favors we thank the Great Spirit and only HimShawnee, Chief Kakowatchiky (1742)The difference of the Indian’s religion and the white man’s was that the Indians had it in their heart while the white man had it on his lips.Tuscarora, Kanigut (1767)We also request you would give us some medicine to cure us of our fondness for that destructive liquor.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Finding HomeDear God, help me think of . . .Stepping on shore, and finding it Heaven!Of taking a hand, and finding it God's hand.Of breathing new air and finding it celestial air.Of feeling invigorated, and finding it immortality.Of passing from storm and tempest to an unbroken  calm.Of waking up, and finding it Home.~ Author unknown ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~OBSERVANCE"The older I grow, the more I listen to people who do not say much."~ Germain G. Glidden ~In recovery, I enjoy watching others. I find the theater of life fascinating. I learn about myself by observing. I may identify with their mannerisms or facial expressions and intuitively sense their feelings. I sometimes recognize their fear, hesitancy, or shame and connect it with my own.Recovery entails an instinctive spirituality that grows via observation. People are forever communicating—sending energy and messages—not only with words but by their existence, even by their silence. Sometimes, a person's silence can be deafening! God is alive for me in the lives of others, and part of my worship and prayer is observing the splendor and richness of my fellow and sister humans.You who created the universe in magnificent silence, touch me with Your stillness.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE SPIRITUAL BASISOne is either on the Spiritual Basis or he is not, for there is no halfway house in this.You are on the Spiritual Basis:If you definitely give all power to God, in the most literal, practical, and matter of fact sense of the phrase.If you really believe that prayer can do anything.If you really believe that your happiness and well-being are vitally important in the eyes of God.If you realize that whatever ideas and beliefs you accept must be expressed in your surroundings, and in all your relationships and activities.If you try to see the Presence of God everywhere.If, in short, you understand that you are in a mental universe, that things are thoughts, and that one's life history is fundamentally the expression of his belief about God.Draw nigh to God, and he will draw nigh to you (James 4:8 ).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~What I can imagine, I can see. What I can see, I can grab hold of, what I can grab hold of is mine.~ Betty King ~The fragility or strength of the motivating force behind your will determines the success of dreams and the distance they travel. As we live our lives we run into successes or failures; our choosing makes the difference in the two.Ideas originate in the hallowed hallways of the mind, from feelings and beliefs, and are spurred on into the heart where they meet up with will and determination, or die from apprehension. It is when the soul grabs hold of dreams and refuses to release them until they see fruition, that a person truly knows the joy that imaginings can bring.~ Betty King ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~The Inside StoryThe only true measure of success is happiness.~ Anonymous ~One of the most difficult things I have ever had to do was to walk into the college class that I was co-teaching and inform the students that our senior instructor had committed suicide. My task was especially onerous in light of the fact that the course was a self-improvement class for adults who were seeking motivation to get back into the job market. Dr. Doughty was a brilliant, personable, and vital man who had won the respect and appreciation of many; no one had any clue that he was so unhappy that he would take his own life.The face that many successful people present to the world is a facade. Behind the smiles, charm, and bravado of many famous and admired people, there lies a great emptiness and pain. It is only when there is a tragedy such as a suicide, a violent crime, or a painful divorce that their inner life becomes obvious to the world.Do not be fooled by appearances. The presentations of the world are deceptive. Many people in my seminars have described the glamorous lives they lived as successful business people or entertainers, followed by horror stories of how they were dying inside.If you are smiling at the world but crying inside, you must begin to tell the truth about your experience. Share your real feelings with a friend or counselor, and make a commitment that you will not settle for a double life. Pray to be released from any activities that dishonor your spirit or your integrity.Seek the company of people who are genuinely happy. The happiest are those who have nothing to prove or protect. I thoroughly enjoy "what you see is what you get” people. God created each of us in magnificent beauty. Every human being has enormous gifts to share and bless the world, if we will only be who we are instead of who we are supposed to be. Just be yourself.I want to live from my heart. Help me to be me, without hiding or protection.What I am is good enough.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 25Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~A.A.'s HEARTBEATWithout unity, the heart of A.A. would cease to beat; . . .~ AS BILL SEES IT, p. 125 ~Without unity I would be unable to recover in A.A. on a daily basis. By practicing unity within my group, with other A.A. members and at all levels of this great Fellowship, I receive a pronounced feeling of knowing that I am a part of a miracle that was divinely inspired. The ability of Bill W. and Dr. Bob, working together and passing it on to other members, tells me that to give it away is to keep it. Unity is oneness and yet the whole Fellowship is for all of us.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Principles Before Personalities"Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities."~ Twelfth Tradition ~"Principles before personalities." Many of us chant these words along with the reader whenever the Twelve Traditions are read. The fact that these words have become a clichĂ© of sorts doesn't make them any less important, either in service or in our lives. These words are an affirmation: "We listen to our conscience and do what's right, no matter who's involved." And that principle serves as one of the cornerstones of recovery as well as our traditions.What does "principles before personalities" really mean? It means we practice honesty, humility, compassion, tolerance, and patience with everyone, whether we like them or not. Putting principles before personalities teaches us to treat everyone equally. The Twelfth Step asks us to apply principles in all our affairs; the Twelfth Tradition suggests we apply them to our relations with everyone.Practicing principles doesn't stop with our friends or when we leave a meeting. It's for every day, for everyone… in all areas of our lives.Just for today: I will listen to my conscience and do what's right. My focus will be on principles, not on people's personalities. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~People often marvel when they see the Al- Anon program bring about changes in the lives of those who practice it. This is its secret: that it is built on the fundamental ethical philosophy which has been known throughout the ages. It is stated in such widely different books as the Bible and the fables of Aesop.To deal gently with our fellowman is suggested in Galatians: "The fruit of the spirit is love, joy, peace, gentleness ..."The same thought appears in the fable of the wind and the sun, who challenged one another as to which could first remove the cloak of a passing traveler. As the wind blew hard and cold, the man wrapped the cloak tightly around him; then the sun shone, and its warmth made the man take off his cloak.Today’s ReminderIn Al-Anon this same thought is repeated in many ways that point out that we can do nothing by force or compulsion. I will remind myself not to be too determined in my judgment and actions."Kindness is the mightiest force in the world. ..."© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Success is not final, failure is not fatal; it is the courage to continue that counts.~ WINSTON CHURCHILL ~I got very sick from cigarettes. I started smoking in a board and care home. Everyone smoked. There was nothing else to do. We were all over-medicated. I was about forty years old, and mostly I needed housing.I smoked cigarettes made from loose tobacco. When I ran out of money I would panic. I would grub butts, buy single cigarettes with change, or beg smokes. After eight years I got sick from smoking. I got a very bad cold that would not go away. All winter I coughed and coughed and wet my pants. I smelled of urine and nicotine and ended up in adult diapers.I got desperate and went to Nicotine Anonymous. I listened and bought the books, but felt I could not quit. After three or four months of meetings I was able to quit.Then I quit going to meetings but stayed smoke-free for about two years. The cravings were driving me crazy so I smoked. I went back to Nicotine Anonymous. This time my recovery was slower. Now I lead a day-at-a-time meeting. I love recovery.Today, I realize I cannot keep my recovery unless I give it away. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayFifth, I have learned to live one day at a time. I have finally realized the great fact that all I have is now. This sweeps away all vain regret and it makes my thoughts of the future free of fear. Now is mine. I can do what I want with it. I own it, for better or worse. What I do now, in this present moment, is what makes up my life. My whole life is only a succession of nows. I will take this moment, which has been given to me by the grace of God, and I will do something with it. What I do with each now, will make me or break me. Am I living in the now?Meditation for the DayWe should work at overcoming ourselves, our selfish desires and our self-centeredness. This can never be fully accomplished. We can never become entirely unselfish. But we can come to realize that we are not at the center of the universe and that everything does not revolve around us at the center. I am only one cell in a vast network of human cells. I can at least make the effort to conquer the self-life and seek daily to obtain more and more of this self-conquest. "He that overcomes himself is greater than he who conquers a city."Prayer for the DayI pray that I may strive to overcome my selfishness. I pray that I may achieve the right perspective of my position in the world.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 298 ~A Mighty BeginningEven the newest of newcomers finds undreamed rewards as he tries to help his brother alcoholic, the one who is even blinder than he. This is indeed the kind of giving that actually demands nothing. He does not expect his brother sufferer to pay him, or even to love him.And then he discovers that through the divine paradox of this kind of giving he has found his own reward, whether or not his brother has yet received anything. His own character may still be gravely defective, but he somehow knows that God has enabled him to make a mighty beginning, and he senses that he stands at the edge of new mysteries, joys, and experiences of which he had never before dreamed.~ TWELVE AND TWELVE, PP. 109-110 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ MIRACLESThe age of miracles is forever here.~ Thomas Carlyle ~Regardless of whatever addiction it was that sent us for help to the Program, we all refer to the big and small miracles of recovery that we experience. The chains of our addiction were so strong that we considered ourselves helpless and hopeless. We know that only a miracle saved our lives. There seemed no way out for us until we began to share experiences, strengths, and hopes with others who were in recovery, who were once as sick and desperate as we were.To live without our substance seemed impossible. Small wonder that we began to believe in personal miracles when we found abstinence. One of the miracles was being able to care and share with others. Another miracle made service easy and natural.Every moment I don't use is a miracle. That I believe in a Higher Power is a miracle. That I have forgiven myself and love others is a miracle. The age of miracles begins with recovery.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~DIFFERENT ROUTES TO ALCOHOLISMUnderstanding powerlessnessWhile alcoholics have much in common, the personal stories heard at AA open meetings show that we took different routes to alcoholism. Some became out-of-control drinkers almost from the beginning. Others lost control slowly after years of seemingly moderate drinking.These differences are underscored by the fact that we also differ in physical and emotional traits. Some alcoholics, for example, were so emotionally disturbed that they became problem drinkers from the very start. Some appeared to "have it all together," yet became alcoholics after retirement or some other change in life patterns.Whatever the route taken, we share in common our individual powerlessness at the time we knocked on AA's door. And the solution for each of us was the same: sobriety in AA.The risk in listening to such different personal accounts is that some of us twist these differences into "proof" that we are not alcoholics. The reward of such sharing, however, is learning that we do have a common problem and that there is a solution that fits everyone, in spite of our differences.I'll remember today that I came to AA because I was powerless over alcohol. That has not changed.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Love thy neighbor as thyself, but choose your neighbor.~ Louise Beal ~In our program, we learn a lot about loving ourselves. Then we start to see how this helps us love our neighbors. We learn to love ourselves honestly, seeing our strengths and our weaknesses. We learn to see others honestly. We learn how much to trust ourselves and when to get extra help. We learn how much to trust others too. We learn to love ourselves with a love that’s honest and challenging. We learn to love others this way too. We learn to care about others without losing our common sense. We learn to protect our spirits from harm.Prayer for the DayHigher Power, help me see others clearly. Help me love them. But help me choose carefully who I trust.Action for the DayToday, I’ll list three people I trust the most, and I’ll write down why.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~The wild geese do not intend to cast their reflection; the water has no mind to receive their image. ~ Zenrin poem ~There are moments which simply happen through no conscious intention or will on anyone's part. The image of an old woman with a peaceful face, the smell of smoke rising from a chimney on a chilly night, the knowing look of recognition from a friend as we make a comment, the special feeling of a touch. These are spiritual moments because they reach a deeper part of our being. They are like a sliver in time set aside which nourishes our souls and adds serenity to our lives.We grow when we learn to notice these kinds of moments. In our willfulness, we have often missed them before because we simply were not open to anything we weren't already looking for. This world is so much larger than the human mind. In recovery, we can take time to admire the beauty reflected around us.Today, I will let the rest of life intrude upon my mind. I will let myself be nourished by what comes along.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~To become a father is not difficult, but to be a father is.~ Anonymous ~Many of us grew up with a gap in our hearts, a longing to know our father better, to have his time, his attention, and his love. Where was he? Why did he not get more involved with us? Was his work really that important? Did he really not think about us? Did he care but just not show it?Our father grew up with the same images of masculinity that we are dealing with: that we must keep a wall of toughness around us, that we must not show weakness or softness because someone might think less of us. Now, in our recovery and healing, we see that the unfilled yearning was part of our search that led us into problems with addiction and codependency. We were trying to satisfy our needs and soothe our pains, but without effective means. This healing journey includes making peace with our father or the memories we have of him.Today I will accept the pain of missing my father, and I will stand on his shoulders to become a stronger, more loving man.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Love has the quality of informing almost everything—even one's work. ~ Sylvia Ashton-Warner ~We are changed through loving and being loved. Our attitudes are profoundly and positively affected by the presence of love in our lives. Each time we offer a loving response to a friend, co-worker, even a stranger, we powerfully influence the dynamics of the interaction between us.Every response we make to someone changes us while it informs him or her. When we treat others with disdain, we invite the same. When we express only criticism of others, our self-assessment is equally negative. The beauty of a loving posture is that it calls forth love in response. The more love we give away, the more we receive.Any task before us is lessened when we carry love in our hearts. Love is more powerful than fear. Love helps to open the channel to God, assuring us of the strength, the understanding, and the patience needed to complete any assignment confronting us.God loves me, unconditionally. And I will experience the reality of that love the more I give it away. Love wants to change me--and it can.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~As a woman, I may err. Just for today I will cherish my humanness.~ Jan Pishok ~Making mistakes is normal. We grew up in families where mistakes were common. Newspapers have typos, announcers mispronounce names, coworkers forget meetings, friends overlook birthdays, gas tanks run dry. So why do we think we must be perfect?Expecting more of ourselves than we do of others is common among women in recovery. We fear that if we’re not perfection personified, we’re not worthy! It may be that demanding parents and teachers helped instill this when we were young, but we don’t have to continue cultivating it. Yet we do continue. Fortunately, it’s never too late to change a habit, even one as ingrained as this.Giving ourselves permission to be human and imperfect relieves us of a terrible burden. Truly believing that no one else is perfect either makes the prospect more acceptable.Some of my actions will be errorless today, but many will fall short of perfection, just like everyone else’s. I am as okay as I need to be.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I have found a better wayI never expected to have a problem with alcohol and other drugs. But in trying to cope with the problems in my life, it became all too easy for me to rely on such a dangerous "tool." At the time, I didn't know a better way. I only knew I was in deep distress and looking for relief. I just kept using the wrong rool.Since learning about addiction and mental health problems, I have found a better way to deal with my life and I am trying more useful tools to help me change. I'm using a psychiatrist to help me work on my medical problem. I'm using a counselor, a Twelve Step program, and a sponsor to help me work on my emotional and spiritual problems. It's still not easy, but at least I'm working with the right tools.I will read Step Two and thank my higher power for all my helpers.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~It cannot be your duty to do anything you do not have time to do.~ Emmett Fox ~Running around trying to do everything for everyone can bring on an emotional collapse. When we act like a merry-go-round that never stops, we will finally run out of gas and break down, exhausted and worn out.Energy is a barometer we can use to measure balance in our lives. We get tired when we give to others without also nourishing ourselves. Frantic giving to others can numb us to our own pain and deafen us to our own cries for help. We tell ourselves, “I can put off resting a few more hours,” “I’ll take time for myself later,” or, “I can’t possibly take a vacation now.”We are the only ones who can choose to get off the merry-go-round and take a closer look at our living patterns. Pushing ourselves to the limit isn’t doing ourselves or those we love any favors. We must relax and take the time to recharge and when we do, life is a much smoother and more satisfying ride. One way to avoid exhaustion is to pray each day, stopping everything else and holding our lives up to our Higher Power. If we are out of balance, we will be shown. Often merely stopping to pray gives us the rest and refueling we need.Today let me take time for myself© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Promises are like crying babies in a theater. They should be carried out at once.~ Norman Vincent Peale ~By putting down the drink or the drug, you have started I he process of becoming a promise-keeper. To help you with your promise, there are a number of tools in recovery, including the Promises of Alcoholics Anonymous. These are not guarantees but commitments that the program makes in support of your desire to stop using. To be a promise-keeper, you can adopt the following promises as the ones you make to yourself:• I will know a new freedom and a new happiness by staying clean and sober.• I will learn to treat others with kindness and respect.• I will be forgiving of myself.• I will help others in the fellowship and I will give to others.• I will devote time to meditation and personal reflection.• I will understand the word serenity and begin to find peace.• I will turn my life over to the care of a Higher Power. • I will see the world with new eyes.Today I promise to keep my promises.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~Our weak and negative states leave us open to 'take on' outside prevailing conditions. . . . We are shaken with the wind and float with the current because we present the negative.~ Henry Wood ~A bad day usually begins badly. All it takes some, times is one thing to go wrong and we run to our battle stations for the rest of the day. Then it seems all that ever comes our way are more bad things. By the end of the day, we're glad it's over.But our day didn't have to go badly if only we had detached right from the start. Instead of believing we were victims of an unset alarm clock, a ripped shirt, unpressed pants, an angry partner, demanding children, or burnt toast, we could have accepted the upsets and let go of them.Life is so much better when we aren't drowning in the upsets around us. We don't have to absorb the antics of others or get caught up in the material and mechanical inconveniences. A sure sign of maturity is being able to accept an upset for a few minutes and then let it go.Tonight, I can let go of minor hassles and upsets and enjoy what lies ahead tomorrow.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayMy addictions were like thieves in more ways than I can count. They robbed me not only of money, property, and other material things, but of dignity and self-respect, while my family and friends suffered right along with me. My addictions also robbed me of the ability to treat myself properly, as God would treat me. Today, in total contrast, I'm capable of true love of self—to the extent that I'm able to provide myself with more love than even I need. So I give that love away to other people in the Program, just as they have given their love to me. Do I thank God for bringing me to a Program in which sick people are loved back to health?Today I PrayThanks be to God for a way of life which generates such love and caring that we in the Program can't help but learn to love ourselves. When I see that someone cares about me, I am more apt to be convinced that perhaps I am, after all, worth caring about. May I be conscious always of the love I am now able to give—and give it.Today I Will RememberSomeone caring about me makes me feel worth caring about.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Remembering wellDo we remember how important preventive talk is for our fellowship and for our program? Drug-alogues and drunk-alogues are fine for getting to know each other in open meetings. But if we constantly sit around in social groups expounding on the “good times”—when we were abusing drugs and booze—what are we really doing?Are we trying to tell ourselves drugs are really beneficial? Are we trying to fit in where we don’t belong? Are we forgetting the pain and disaster? Are we ignoring the new beauty we have found? Preventive talk makes us aware of the tendency to expound on the “good old days.” Preventive talk is necessary to keep our heads straight.Do I remember the consequences well?Higher Power, when I am tempted to talk or think about the “good old days,” let me remember the "bad old days.”Today I will look back at God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~In spite of everything, I still believe that people are really good at heart.NewcomerI get upset and discouraged about what's in the news. So much of it is about violence and tragedy, lying and competition. What's going on out there is so different from what I see at meetings. I wish that everyone had what we have.SponsorSometimes it does seem as if the world "out there" is on a binge of some kind. And addictions themselves, of all kinds, are still widespread and causing considerable damage. But what about the healing, the taking of responsibility, the turning around of lives? News of recovery, changes in consciousness, spiritual growth, and service is not what sells papers, but it is a real and vital part of what's happening in the world. Twelve Step recovery has been around for less than a century but its healing principles have entered the awareness and lives of millions of people around the world.When we think about what our individual lives were like before recovery and what fundamental changes we've been able to make in a short time, it gives us hope and a sense of what's possible.Today, I'm blessed with hope. I let change begin with me.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"Fear of people and economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us."~ Alcoholics Anonymous, 4th edition, Into Action, page 84 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Ph. Drunk"GREENSBORO, NORTH CAROLINA, FEBRUARY 1987“Pride in my intelligence blinded me to how much I did not know.”~ From The Best of the Grapevine, Volume III ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~I'm so grateful to be here fully clothed and in my right mind and not crawling around in a jail cell on my hands and knees like an animal. ~ Johnny H ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~The greatest piece of self-deception on the part of the drinker is the actual belief that a drink will make him feel better. We got this illusion because alcohol in the blood stream and in the brain deadens the misery momentarily, but it also served to make us thirsty and so we continued the drinking and inevitably felt worse. Whisky will pick you up a foot or so but it drops you a hundred. What made you sick will never make you well.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ "We could never learn to be brave and patient, if there were only joy in the world." ~ Helen Keller ~My adversities are opportunities in disguise.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Happy(iness): You can be about as happy as you decide to be.2) Old-timer: Don't let your newcomer ego be tied up in being an "Old-timer".3) Shit: Most of us can stay sober through the bullshit and the horseshit. It's the chicken shit that gets us.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Courage “If you're going through hell, keep going.”~ Winston Churchill ~Recovery work takes great courage. Everyone who tells you differently has not explored themselves in great depth.It takes great courage for many of us to get up each morning to face a day of physical challenge. Others feel the pull of emotions, job, or family issues.If but for today, reach inside and give yourself a big hug for being willing to hang on one minute longer. That minute will turn into moments, and before you know it, you will have lived out the Program message, “One day at a time."One day at a time...I will honor and celebrate the courage shown in working this program. ~ January K ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I just think that too many people go to these rehab centers to get a quick fix. Learning to live sober is a lifelong process. I truly believe that anyone that is willling to give AA a chance, they have a chance to live a really decent life.Submitted By:~ CourageGirl ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "...when faithful human beings or other creatures called upon them for help, they [the Powers of the Four Directions] must send their powers..."~ Fools Crow Lakota ~Had this power originated in him? Obviously it had not. There had been no more power in him than there was in me at that minute; and this was none at all.~ Big Book pg. 11 ~Burn the idea into the consciousness of every man that he can get well regardless of anyone. The only condition is that he trust in God and clean house.~ Big Book pg. 98 ~They had visioned the Great Reality—their loving and All Powerful Creator.~ Big Book pg. 161 ~Great Spirit hear me, I ask the Four Winds for help.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~A rainy day has such charm with its soft shadows and mist that hangs in the woods. The restful sound of rain on the roof and the way it sings in the downspout is reason to relax. The path to the woods is carpeted with yellow leaves and a few red ones washed down by the rain. Robins strut around like old-time preachers in rails. They love the rain because the ground is softer and they can feed without working so hard. On a restless day when the sun is too bright and there are too many noises, lie back and listen to a memory—listen to the a ga s gv patter on the roof and feel the peace that it brings. A good memory is as effective as the rain that caused it.Fathers, our hearts are good . . . when we are at peace . . . we sleep easy. . .~ SPOTTED TAIL ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~At one time, most of us thought we knew it all, and later on, we wished we had kept quiet until we had learned something. Discovering the depth of one thing makes us think we have tapped a reserve of wisdom and knowledge. What we really learned was how much there is left to learn. We want to know; it is our nature. But most rebel at being taught, especially the things of the spirit. What we learn should always be carefully examined - but never with the intellect alone and always with the spirit. Life, itself, is the spirit and it should never be allowed to suffer malnutrition.The roots of the tree of his life have not yet grasped the rock and soil.~ STANDING BEAR – LAKOTA ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~The winner carries with him the quiet knowledge that though he has heard every argument, faced every opponent, felt every criticism, there is no turning back and no accepting defeat. Telling a winner that something is impossible is like waving a red flag—aga da ti. He insists on going ahead, learning all he can about the challenges he faces and then persisting until there is nothing left to do but win. Every winner knows in his heart that he is not alone. His spirit and his dream merge so that even a loss will only be a delay. What we put into an idea, what we dream it can be, what we believe in and work toward is likely to make it take shape.The Indian lived, lived to his last breath.~ CHIEF LUTHER STANDING BEAR, LAKOTA ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“What does it matter how long I pray, so long as my prayers are answered?” ~ Sitting Bull, HUNKPAPA LAKOTA ~Too often we worry about the words we use in prayer. We focus on the words. What really counts is the spirit and intent behind our words. It is the spirit and intent that the Creator responds to. He reads and listens to our heart. Prayer isn’t only when we fold our hands and pray. Prayer is when we talk to the Creator even when we are walking down a path or sitting on a hill or walking in the mountains. The Elders say, walk in prayer. We should be willing to talk with the Great One.Great Spirit, today I will pray to You all day. Listen to my heart.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Step Seven Prayer (AA-76)My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out of here, to do your bidding, Amen.Seneca, Cornplanter (October 29, 1790)It was a constant practice with me through out the whole journey to take great care of my people, and not suffer them to commit any outrage or drink more than necessity required. In Catfish when I was talking, they gave my people more liquor than was proper and some of them got drunk. In the night, my people got robbed, and of my people’s complaining to me I told them it was their own fault by getting drunk.Misreading, Heard at a MeetingRarely have we seen a person who has thoroughly followed our path. Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Deep PeaceMay God shield you.May God bring you    to the land of deep peace.Deep peace of the running wave to you,Deep peace of the flowing air to you,Deep peace of the quiet earth to you,Deep peace of the shining stars to you,Deep peace of the gentle night to you.Moon and stars pour their healing light on youDeep peace of God, the Light of the World,Deep peace of God.~ Adapted from an ancient Celtic prayer ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~FLEXIBILITY"Better bend than break."~ Scottish Proverb ~Disease: controlling, stiff and unbending. Sobriety: relaxed, comfortable, and flexible in my personal life and my interactions with others. Life: not a race or an exercise but an experience and an adventure. Before I accepted my alcoholism, I went through periods of "dryness." I stopped drinking to please others, rather than accepting the true nature of my disease. Everything was a premeditated act behind my mask of cheerfulness. I was angry resentful, and in pain. Dryness is controlled denial.Today the sobriety I have gained from my acceptance of self has overflowed into an acceptance of life on life's terms. Today I am happy.Let the wind of experience bend me toward the knowledge of Your love.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~HOW MUCH CAN GOD DO?The Bible tells us that God can heal us, that He can deliver us from our destructions, that He lifts up the weak, that He leads and guides us. But just how much can God do? Well, God can do almost anything. That may sound strange to those  who have been taught that with God all things are possible. But there are some things that God cannot do, and it is fortunate for us that this is true.God is a God of love and rules by principle, and because this is so, He cannot change His nature. He cannot break divine law. He cannot bring disease, or suffering, or lack.He is always the loving Father, ready to hear and answer prayer.How much can God do? He can bring heaven here and now—not by breaking the law, which is impossible to God—but by fulfilling it.Open thou mine eyes, that I may behold wondrous things out of thy law (Psalm 119:18)© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Your scars are evidence that you have healed.~ Dr. Julia Boyd ~I have a little booklet my grandfather wrote. He speaks to me through words on a yellowed page and I hear the voice of a man I have never met. Sometimes I think he left the stories especially for me, although for him I was only a prediction. I come from a long line of storytellers—their wares passed from one generation to the next in the fashion of heirlooms. Like any inheritance the value lies with the recipient. I hold the stories passed to me close to my heart. My mother used to tell me that I was the promise her father made—the baby sent to her after his passing. At fifty years old I still love that story.~ Elva Stoelers ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Clear Away What Isn’tNothing real can be threatened. Nothing unreal exists. Herein lies the Peace of God.~ A Course in Miracles ~Michelangelo was asked how he sculpted the magnificent classic statue of David. "I looked into the stone and saw David. Then I simply cleared away everything that wasn't David."Our work in life is exactly the same. We do not have to create who we are; indeed, we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go.The great Indian sage Ramana Maharshi offered one straightforward path to enlightenment: Continually ask, "Who am I?" Sincere, consistent inquiry into this most important question will eventually reveal that many of the things we identify with, are not who we are. When all of our illusions are peeled away, only divinity remains.Who are you? You are not only your name, which could change. You are not a husband or wife only; your identity goes far beyond your relationship. You are not your bank account, which rises and falls. You are not your house, from which you come and go. You are not your job, which is temporary. You are not your emotions, which wax and wane. You are not your religion, which is a mutable belief system. You are not your body; some people have body parts removed, and they are still a whole person. You are not even your thoughts, which vacillate and turn in all directions. If you are not any of these things that you commonly identify with, who are you?We are spiritual beings, and any other identity detracts from the majesty of our true essence. Let go of false beliefs about yourself, that the true you may shine in all its splendor.Teach me who I truly am, that I may live my highest potential.I am Spirit. I am whole.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 26Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~ONE ULTIMATE AUTHORITYFor our group purpose there is but one ultimate authority— a loving God as He may express Himself in our group conscience.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 132 ~When I am chosen to carry some small responsibility for my fellows, I ask that God grant me the patience, open- mindedness, and willingness to listen to those I would lead. I must remind myself that I am the trusted servant of others, not their "governor," "teacher," or "instructor." God guides my words and my actions, and my responsibility is to heed His suggestions. Trust is my watchword, I trust others who lead.  In the Fellowship of A.A., I entrust God with the ultimate authority of "running the show."Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~The Path to Self-Acceptance"The most effective means of achieving self-acceptance is through applying the Twelve Steps of recovery."~ IP No.19, "Self-Acceptance" ~Our addiction has been a source of shame to many of us. We have hidden ourselves from others, sure that if anyone got to know who we really were they would reject us. NA helps us learn self-acceptance.Many of us find a great deal of relief just from attending meetings, hearing fellow addicts share their stories, and discovering that others have felt the same way we feel about ourselves. When others share honestly with us who they are, we feel free to do the same. As we learn to tell others the truth about ourselves, we learn to accept ourselves.Self-disclosure, however, is only the beginning. Once we've shared the things that make us uncomfortable with our lives, we need to find a different way to live - and that's where the steps come in. We develop a concept of a Higher Power. We inventory our lives, in detail, and discuss our inventory with our sponsor. We ask the God of our understanding to remove our character defects, the shortcomings that are the source of our troubles. We take responsibility for the things we've done and make amends for them. And we incorporate all these disciplines into our daily lives, "practicing these principles in all our affairs."By working the steps, we can become people we are proud to be. We can freely tell the truth about ourselves, for we have nothing to hide.Just for today: I will walk the path to self-acceptance. I will show up, tell the truth, and work the steps. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Step One of the Twelve Steps, "admitted we were powerless," is often thought to be the most difficult of all. For some of us, though, the Second Step is just as hard because it suggests we admit that our own behavior hasn't always been entirely sane. Here's an example:A fairly usual habit that is irrational and self-defeating is to make big troubles out of little ones. We don't do this because we haven't enough of the big ones—oh no! It's because we're so weighed down by it all that everything looks black, and we fail to distinguish between what's crucial and important, and what things we could afford to ignore and forget.Today’s ReminderEvery time something happens to frustrate or annoy me, I'll stand off and ask myself: "Is this a mountain or a molehill?" I just won't waste time and nervous energy on unimportant things; I'll save them so I can cope with the big ones!"Some folks worry and putter, Push and shove, Hunting little molehills To make big mountains of."© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~You don’t have to believe everything you think.~ BUMPER STICKER ~Freedom from nicotine is beyond anything my imagination could ever dream up. And believe me, it can dream up quite a lot. My Higher Power’s imagination is so much bigger than mine. In any given challenge, I am learning to open to possibilities, just like I did when I became willing to not buy that next pack of nicotine delivery.I am also learning that just because I dream something, it does not have to come true. In the early days of my freedom from nicotine, I was more easily haunted in the morning by dreams in which I picked up nicotine. I dreamed I picked up nicotine on my twelfth day of recovery. I talked about it in my meeting and found others who shared that they also had similar dreams from time to time.I have since had many dreams like this. Happily in one I was actually able to decline an offer to use. Either way, I am learning to accept that these dreams, although unconscious, are cravings for nicotine. I now know the disease will go to any length. I am ready to match it by strengthening my recovery by making a phone call, going to a meeting, reading literature or doing service.Today, I will be gentle with myself, and simply release any dreams or fantasies that get in the way of my recovery. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DaySixth, I have A.A. meetings to go to, thank God. Where would I go without them? Where would I be without them? Where would I find the sympathy, the understanding, the fellowship, the companionship? Nowhere else in the world. I have come home. I have found the place where I belong. I no longer wander alone over the face of the earth. I am at peace and at rest. What a great gift has been given me by A.A.! I do not deserve it. But it is nevertheless mine. I have a home at last. I am content. Do I thank God every day for the A.A. Fellowship?Meditation for the DayWalk all the way with another person and with God. Do not go part of the way and then stop. Do not push God so far into the background that He has no effect on your life. Walk all the way with Him. Make a good companion of God, by praying to Him often during the day. Do not let your contact with Him be broken for too long a period. Work all the way with God and with other people, along the path of life, wherever it may lead you.Prayer for the DayI pray that I may walk in companionship with God along the way. I pray that I may keep my feet upon the path that leads upward.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 299 ~Anonymity and SobrietyAs the A.A. groups multiplied, so did anonymity problems. Enthusiastic over the spectacular recovery of a brother alcoholic, we'd sometimes discuss those intimate and harrowing aspects of his case meant for his sponsor's ear alone. The aggrieved victim would then rightly declare that his trust had been broken.When stories get into circulation outside of A.A., the loss of confidence in our anonymity promise was severe. It frequently turned people from us. Clearly, every A.A. member's name—and story, too—had to be confidential, if he wished.<< << <<     >> >> >>We now fully realize that 100 per cent personal anonymity before the public is just as vital to the life of A.A. as 100 per cent sobriety is to the life of each and every member. This is not the counsel of fear; it is the prudent voice of long experience. ~ 1. TWELVE AND TWELVE, P. 185 ~~ 2. A.A. COMES OF AGE, P. 293 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ IDENTIFICATIONIdentify, don't compare.~ Anonymous ~When we identify with another in recovery we bond with that person, and, in so doing, we pass on the message of recovery. When we compare our Program with that of another, we break the bond and become separated by an act of our own ego. We can't grow when we compare.The hope we all share in our Fellowship is that we will come to experience an honest acceptance of what life has to offer. We will never receive a report card grading our progress or a diploma for working the Steps. Taking our inventory is not the same as keeping score. We do not compare our Program with that of any other person. We only share our experiences to help another fellow traveler. We never try to put ourselves above anyone else through comparisons.Identifying with my fellow travelers helps us to help each other. Comparing my progress with theirs turns recovery into a competition nobody wins.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~WHO IS AN ALCOHOLIC?AA's missionThough AA's avowed mission is to carry its message to alcoholics, the fellowship does not really have a one-size-fits-all definition of alcoholism. This has created some confusion when nonalcoholics inadvertently show up at meetings that are supposed to be for alcoholics only, or when people with other addictions seek AA's help. A few groups even insist that people must declare themselves alcoholics in order to participate in a "closed" meeting.But who is an alcoholic? The AA pioneers were not insistent that people should immediately declare themselves alcoholics in order to receive help. Newcomers were invited to attend meetings and then decide for themselves if they were alcoholics and needed the program. In today's environment, we have the added factor that troubled people might be addicted to both drugs and alcohol. Such cross-addiction, in fact, seems to be a strong trend. We also know that any alcoholic can easily become cross-addicted if he or she uses other drugs.Our best course is to keep the door open for any person who comes to AA sincerely desiring help. If people find their answer in AA, they probably belong in the fellowship.I'll be grateful today that I was able to admit that I had a problem and needed AA's help. I'll accept others just as I was accepted. To stay sober and grow in the program. I do not need to define alcoholism for anybody other myself.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~Nobody give you freedom. ~ Malcolm X ~We were not free. We were prisoners of our illness. What our illness wanted, we give it our dignity, our self-respect, even our families. Our prison walls were made of denial, false pride, and self-will run riot. Now we know that brick walls don’t have to stop us. We don’t have to bang our heads on them.Slowly, we’re learning about freedom. We’re learning that freedom. We’re learning that freedom comes from within. It comes when we think clearly and make our own choices. It comes when we follow a better way of life. It comes when we take care of ourselves. It comes when we take responsibility. The key to freedom is in loving our Higher Power. Do you choose freedom?Prayer for the DayHigher Power, show me how to walk away from a wall or go around it. But teach me to stop and think when I get to a wall. Maybe it’s there for my safety.Today’s ActionToday I’ll think about all the freedom I have given myself by living a sober way of life.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit. ~ D. Elton Trueblood ~Our lives are enriched by the contributions of those who lived before us. Many men and women gave more than they ever took from society, and now we enjoy the rewards. Some people were fired with a spirit to beautify the world and planted trees that will live for 200 years. Others wrote music that speaks to us from another generation, and others established a government that guides our principles of justice. They gave so much because they knew they were a part of their community and the world.Most of us cannot make the great contributions that will make us famous, but we enrich our lives when we contribute freely to improving our community and the world. We do that when we simply say hello to our neighbor, when we serve on a volunteer clean up committee for a local park, and when we do Twelfth Step work in the program. We too have beautified and contributed to the world, and that gives us a feeling of peace and self-respect.Today, I will appreciate all that comes freely to me from others, and I will give what I can to make the world a better place.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~We didn’t lose the game; we just ran out of time.~ Vince Lombardi ~On a day when it seems like more things are going wrong than right, we may need to take a longer view. Today is just one day; this week is just one week on a long path. Certainly there are ups and downs on our path, and sometimes we just need more time.We can get lost in the details of the moment, when every way we turn seems to show us more frustration. That is when we can get relief by knowing that with more time, progress will be made—and things will look different. Even when we are trying our best and we still don’t see the evidence that our lives are getting better, we are actually laying the foundation of a better life.This program of recovery holds promises for us that will be fulfilled as long as we are willing to do the work.Today I will not be discouraged by the frustrations I face because I believe the promise that my life will continue to get better. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~My life has been a tapestry of rich and royal hue, an everlasting vision of the ever-changing view. ~ Carole King ~Every event of our lives is contributing a rich thread to our personal tapestry. Each of us is weaving one unique to ourselves, but all of our tapestries are complementary. We need others' rich designs in order to create our own.We seldom have the foresight to understand the worth, the ultimate value of a particular circumstance at its beginning. But hindsight offers us clarity. It's good to reflect on the many circumstances that failed to thrill us; in all cases we can now see why we needed them. As our trust in God and the goodness of all experiences grows, we'll more quickly respond with gladness when situations are fresh. No experience is meant for harm. We are coming to understand that, even though on occasion we forget.Practicing gratitude will help us more fully appreciate what has been offered us. Being grateful influences our attitude; it softens our harsh exterior and takes the threat out of most new situations.If I greet the day, glad to be alive, I will be gladdened by all the experiences in store for me. Each is making a necessary contribution to my wholeness.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~So often I have listened to everyone else’s truth and tried to make it mine.~ Liane Cordes ~Being different from others was so painful in our youth. We wanted to belong, to look like our friends, to think like them, to be like them in every way. We wanted them to share our dreams and opinions. Rather than risk that they wouldn’t, we mimicked them. Who were we? We seldom knew, because it depended on who we were with.That is still a problem for many of us. Fortunately, our friends in this recovery program do not expect us to share their opinions unless they fit us too. Listening to another woman’s truth honors her. Taking her truth as our own, when it isn’t, dishonors both of us. This program teaches us respect if we are willing students. To be praised, rather than judged, for our integrity, even when it means we are different, is a refreshing and humbling experience.I will listen to my truth today and respect everyone else’s too. I am not here to judge, but to honor and love.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~My mental health is improvingFor some time before I hit bottom, I struggled to cope with stress and painful emotions. Drugs and alcohol did not help me. But I couldn’t admit any of this. To do so would have meant facing failure, feeling out of control, feeling "crazy"—even though I was doing the best I could, holding my life together on my own.Perhaps I was in denial about my dual illnesses. But through therapy, psychological education, and personal support, I am learning that mental health is a matter of degrees. I am learning about myself, and learning coping skills. I am putting my life back together, making it work even better than before.I will take five minutes to meditate on the ways I am OK.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~There is no frigate like a book.~ Emily Dickinson ~A book can help us escape, take us anywhere we want to go, and teach us something we want to learn. Exotic places, foreign languages, new ideas, humor, great literature, recipes and cooking techniques, and much more are all ours for the asking. It’s all free and as close as the library.During our days of active addiction we didn’t have much time for books and we couldn’t think clearly enough to concentrate. Now our thinking is clearer, and many of us have rediscovered our thirst for new ideas.Books can help us expand our knowledge about recovery, learn something new, or just escape into a good story. With the help of a book, we may even discover a hidden talent we didn’t know we had. Books can teach us to think, tickle us into laughter, or move us to tears. Books can stimulate our mind and enhance our recovery. With books, we are never alone.Today I’m grateful that so much knowledge and enjoyment can be mine.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Experiences are savings which a miser puts aside.Wisdom is an inheritance....~ Karl Kraus ~One day a teacher placed a jar on his desk and a pile of rocks. He asked his students to fill the jar. When they were done, the teacher asked if the jar was filled. “Yes," the students replied.Then the teacher placed on his desk a bucket of small pebbles. “Please fill the jar with these,” he told them, and the students did so. “Now,” he asked, “is the jar full?" “Yes,” the students answered, but with hesitation.The teacher then placed a bucket of sand on his desk, “Please fill the jar with the sand,” he told them. The students placed a scoop of sand into the jar, which settled in between the rocks and pebbles. “Is the jar full?” the teacher asked. The students remained silent. So the teacher placed a bucket of water on his desk, and the students watched the teacher fill the jar with water.Your experiences can be seen as the rocks, pebbles, sand, and water. You use each at some point in your life to make decisions and expand your knowledge. Bui il is wisdom that enables you to see that all of your experiences, when placed together in unity, bring about the greatest understanding.Today I will draw from all of my experiences for greater wisdom© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without a much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it—but all that had gone before.~ Jacob Riis ~Many times we may hear at a meeting that the length of time in the program isn't as important as the quality of the work we do. Someone with five years of recovery isn't necessarily healthier than someone with three years of recovery.No one accomplishes everything within a mere amount of time. The greatest achievements are the results of accumulated experience, maturity, and the application of healthy principles.Today is just a brief entry in our daily journals of recovery. What we do tonight may not draw all the loose ends of our lives together, but may tighten one or two a little more. Tomorrow holds great promise for us if we can see it as another page in our lives instead of as the whole book.Higher Power, help me forget my destination and remember instead the joy of journeying toward that place.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayFrom time to time when I see the slogan, But for the Grace of God, I remember how I used to mouth those words when I saw others whose addictions had brought them to what I considered a "hopeless and helpless" state. The slogan had long been a copout for me, reinforcing my denial of my own addiction by enabling me to point to others seemingly worse off than I. "If I ever get like that, I'll quit," was my oft-repeated refrain. Today, instead, But for the Grace of God has become my prayer of thankfulness, reminding me to be grateful to my Higher Power for my recovery, my life, and the way of life I've found in the Program. Was anyone ever more "hopeless and helpless" than I?Today I PrayMay I know that but for the grace of God, I could be dead or insane by now, because there have been others who started on addictive paths when I did who are no longer here. May that same grace of God help those who are still caught in the downward spin, who are heading for disaster as sure as gravity.Today I Will Remember I have seen God's amazing grace.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Avoiding greedGreed enslaves us to material things and diverts our values from the spiritual. As lust binds us to the animal plane, greed binds us to the material plane. We start to worship possessions. We begin to place love for the material before love for all living things or for our Higher Power. Greed can harden our conscience and become the greatest of slave drivers.As we work to be free from drugs, we must work to be free from greed or we will always be slaves. Greed will make us into liars, hypocrites, robbers, bribers, and extortionists. Living like that, we cannot stay clean and sober for long.Have I stopped being so materialistic?Higher Power, in your infinite mercy show me that material greed will only enslave me. Set me free.Today I will give the following material thing away God help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~My tidiness, and my untidiness, are full of regret and remorse and complex feelings.~ NATALIA GINZBURG ~NewcomerEven though I've done steps Four through Nine, my defects haven't all disappeared. Now that I've started doing Step Ten, just taking a few minutes once a day for a "spotcheck," what comes up isn't new. For the most part, it's stuff that I've had problems with for a long time. Am I ever going to change?SponsorIf you think about how much you've changed already, you'll get some idea of what an unstoppable process recovery is for those who stay committed to it.We may unconsciously cling to some of our defects because of positive things they do for us. Perhaps they keep us in familiar situations, protecting us from having to try new approaches. Perhaps they serve to ward other people off so that we don't have to face them. Perhaps we're hoping that we won't have to do anything ourselves to address our limiting characteristics-that somehow, in time, they'll just go away.We can think of our so-called defects as challenges. Our discomfort is a source of information: it reveals that there are things our Higher Power wants us to work through over time.Today, I let my daily inventory inform me of what I want to change. I make small changes today.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"Being wrecked in the same vessel, being restored and united under one God, with hearts and minds attuned to the welfare of others, the things which matter so much to some people no longer signify much to them."~ Alcoholics Anonymous, 4th edition, A Vision For You, page 161 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Truth"KEY WEST, FLORIDA, AUGUST 1973“Truth is not a bludgeon to be used indiscriminately.... When I am asked for an opinion or advice, I give it to the best of my ability with as much gentleness, understanding, and tolerance as I can scrape up.”~ From The Best of the Grapevine, Volume I ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~A question to see if you're alcoholic: Have you ever been sunburned on the roof of your mouth? ~ Wino Joe ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~All men eventually die, it might he said that we live to die. The way we die is usually the way we live. Dying is the last thing we do on this earth, but certainly we do not live just to die. Living would not be worthwhile if that were so.The only worthwhile purpose of living is that those whose lives we come in contact with will be enriched thereby. If you live so that others will live more abundantly then you are performing the purpose of your little life.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Are you reacting the way people expect you to or are you responding from your inner self? Acting "as expected" and not from your authentic self will only slow your growing process and interfere in your relationships.When I accept you as you are and me as I am, then we can be authentic friends.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Work(ing): Practice love and service at work and at home and not just in meetings.2) STANDARD ACRONYMS: STEPS: Solutions To Every Problem in Sobriety3) Al-Anon: Al-Anon: known in Ireland as the Provisional Wing of AA.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Paths “I shall be telling this with a sighSomewhere ages and ages hence:Two roads diverged in a wood and I --I took the one less traveled by,And that has made all the difference.”~ Robert Frost ~As a compulsive overeater, I longed to find a solution to my problems. Like so many of us, I tried all the heavily traveled roads ~ the endless means to lose weight and to alleviate my indulgent eating behaviors. But at the end—and there was always an end—of every new "method of weight loss" I returned to walking my old path of destructive compulsive overeating. I always went back to the old eating behaviors as well as the consequences of those behaviors. I had heard of OA but did not know anyone who belonged to its groups. It seemed like the whole world was on the latest fad diet—diets that I could never continue for more than a few days or weeks.Since joining The Recovery Group, I now walk a new path and have abandoned the old roads and the diet of the week. I have been on this road nearly a year now, and it is a wonderfully pleasant trek. I indeed believe "I shall be telling this with a sigh, somewhere ages and ages hence." I have found an incredible amount of recovery spiritually, emotionally and physically. I am traveling on “the one less traveled by, and that has made all the difference!”One day at a time...I will enjoy this road less taken...a path of acceptance and surrender. It is a path of spiritual, emotional and physical recovery! ~ Karen A ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I tried for a long time to love unconditionally. What I finally found was that I was drawing my "love" out of a dry well. In order for me to love the way I wanted to love I had to be willing to receive unconditional love from a source that was able to give it. Only then could I pass it on.Submitted By:~ Greg ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Each man is good in the sight of the Great Spirit.~ Sitting Bull Lakota ~When we sincerely took such a position, all sorts of remarkable things followed. We had a new Employer. Being all powerful, he provided what we needed, if we kept close to Him and performed His work well. Established on such a footing we became less and less interested in ourselves, our little plans and designs. More and more we became interested in seeing what we could contribute to life. As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow, or the hereafter. We were reborn.~ Big Book pg. 63 ~Great Mystery help us to feel our connection to all your creation.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Misunderstanding is as contagious as measles—it moves from person to person, skipping only those who have developed an immunity. When there is an outbreak of misunderstanding in one place, there will be others—and not necessarily related. The source is usually a personality under pressure and the vibrations are felt like rumbling before an explosion. It is not necessary to get caught in cloudy issues. If we hear something we can refuse to pass it on. This is what happens when someone half listens but tells what he heard with little variations. When we keep our own opinions and refuse to be drawn into double-talk, our conscience is clear and we have not sent out anything to come back to us when we least need it.I speak straight and I do not wish to deceive or be deceived.~ COCHISE ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Thank God for things that go right. Thank goodness that we come to this place more often than we realize. And thank God that we do not go to pieces when all things do not work together. To be grateful opens the door for more to be grateful about. Nothing is set forever in one direction so that we never have to change. But change is prerequisite to balance - a feared thing that can work miracles if we use it right. Balance is an inside job - the set of our sails, our readiness, our ability to see beyond present circumstances. We make adjustments. We let go of what we cannot change. Then balance - but we have to believe in it.Our fathers were strong, and their power was felt and acknowledged far and wide.~ O-NO'-SA ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~After a long dry spell, what could be as satisfying as the rumble of thunder declaring the end of a drought? Rain, like a gauzy gray curtain, sweeps across the valley and raps on the roof, and the desire to stand at the window and watch is overpowering. The rain after a period of drought is a great blessing.Blessings come in many ways and after many different kinds of "droughts." For the drought of loneliness, there is the blessing of the preacher who stays to talk; for the drought of sadness, there is the blessing of the friend who makes you laugh; for the drought caused by conflict, there is the blessing of peace that comes with the gentle-spirited; and for the drought of the blues, there is the blessing of those who cheer others. Who do you know who might be experiencing a drought of some kind? What kind of blessing, what kind of rain can you be?The earth is under the protection of something which at times becomes visible to the eye.~ LONE MAN (ISNA-LA-WICA), TETON SIOUX ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“It seems that if Elders can feel that you are open to learning, they are more than generous with their teaching.” ~ Chief Councilor, Lenard George ~There is a saying, when the student is ready the teacher appears. If the Elders sense that you are ready, they will help you see and learn new things. Most human beings love to share what they know with people who are excited to listen. If you are talking to someone and you feel they really aren’t listening, you won’t want to tell them much. Before you go talk to the Elders, examine your motives – are you really excited about listening to them?My Creator, give me an open mind.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Brandy Parliament (October 26,1678)Debaters between merchants who wanted liquor trade and clergyman who argued alcohol jeopardized religion and family values. Example cited: women prostituted them selves and their children as well as killings. Robert La Salle favored education for the use of alcohol in moderation. Louis Juliet favored strict prohibition. It did not stop the liquor trade.Gila Crossing, Calender Stick (1881 – 82)During a tizwin drunk at Salt River two young men killed each other. 1892-3 Two friends went to Maricopa and got drunk on whiskey, one cut the other throat. A dance at Salt River occurred in which two men drunk with whiskey killed each other.AA, Niel Wing (Bill W.’s Secretary)Our goal in Alcoholics Anonymous is not to be better than somebody else, but to be better than ourselves.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Burden No LongerLord, take away this ache in my heart. I know I have asked this of You before. This ache consumes my every waking moment, haunts my dreams, weakens my spirit. I pray You take this from me so the burden is no longer my own, but ours together. I have wasted enough energy and am ready to turn it over to You completely. I believe in You and Your will for me.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~KINDNESS"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love."~ Tao Tzu ~It costs me nothing to say hello, yet it can make a difference to my neighbor. It costs me nothing to give a hug, yet a hug can make a difference to a friend. It costs me nothing to listen to people's pain, yet listening can make a difference to them.Love is found in small, ordinary acts of kindness, as well as extravagant gestures. I seek God in the everyday happenings of life alongside the religious events. Spirituality is in the smile that is real!Today I know I give as much as I receive, and I receive a great deal. People love me enough to be patient, they care enough to phone, and they encourage me with gentle words of hope. I am in the flow.You created the wondrous fabric of life. May I find You in its smallest detail.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~WHENWhen your knees are knocking together, and you do not know which way to turn—think of God and His goodness.When prosperity seems out of the question—give thanks for God's abundance.When you want peace of mind—dwell upon the Presence of God.When your health is under par—speak the healing Word.When you need inspiration—browse through the Bible.When the situation seems to need a miracle—remember that nothing is too difficult for God, and that He is He is performing miracles every day.I will not fail thee, nor forsake thee (Joshua 1:5).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~Without haste, but without rest.~ Goethe ~Sometimes indulging yourself is the best answer to feeling wonderful. Cook something that is simply delicious that takes a lot of effort! Something you would make for company.Today you are making it just for yourself, so don't rush through the process.Then when it's done, set the table beautifully. Use candles. Use your best dishes. And one beautiful rose in a bud vase. You are celebrating yourself.Enjoy!~ Felice Prager ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~About TimeGet over it.~ from the song, “Get Over It,” by The Eagles ~Ben Cohen and Shoshana Hadad had a rude awakening when the State of Israel told them their marriage was not legal because Shoshana's noble ancestor married a peasant—in 580 B.C. That’s a 2,5OO-year punishment!Have you been punishing yourself or someone else for something that happened a long time ago? Any payoff you perceive for hording a grudge is an illusion; there is no value, only a weighty price. A friend of mine in chiropractic school showed me a diagram of what happens to a human body in the throes of anger or rage. All kinds of chemicals are released into the system that exact a heavy toll on our health and vitality.A Course in Miracles tells us that true forgiveness is a “selective forgetting." our pain comes not from what happened to us in the past, but from holding on to painful memories. It is within our power to release the thoughts that trouble us. The course also reminds us, “I can elect to change thoughts that hurt."Jesus was asked, "How many times should we forgive—seven?” Jesus's answer was clear: "seventy times seven,” meaning just keep on letting go. We must remember that forgiveness is more of a gift to ourselves than to the person we are forgiving.Today, declare liberation day. open the prison door, and ret the war of fear end.Give me the willingness to let go. Let me perceive no value in holding hurtful thoughts. I want to be free.I release the past and get on with my life.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – October 23Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~WHAT WE KNOW BEST"Shoemaker, stick to thy last!"  . . . better do one thing supremely well than many badly. That is the central theme of this Tradition [Five]. Around it our Society gathers in unity. The very life of our Fellowship requires the preservation of this principle.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 150 ~The survival of A.A. depends upon unity. What would happen if a group decided to become an employment agency, a treatment center or a social service agency? Too much specialization leads to no specialization, to frittering of efforts and, finally, to decline. I have the qualifications to share my sufferings and my way of recovery with the newcomer. Conformity to A.A.'s primary purpose insures the  safety  of  the  wonderful  gift  of  sobriety,  so  my responsibility is enormous. The life of millions of alcoholics is closely tied to my competence in "carrying the message to the still-suffering alcoholic."Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Surrender"By surrendering control, we gain a far greater power."~ Basic Text, p.43 ~When we were using, we did everything we could to run things our way. We used every scheme imaginable to bring our world under control. When we got what we wanted, we felt powerful, invincible; when we didn't, we felt vulnerable, defeated. But that didn't stop us - it only led to more efforts to control and manipulate our lives into a manageable state.Scheming was our way of denying our powerlessness. As long as we could distract ourselves with our plans, we could put off accepting that we were out of control. Only gradually did we realize that our lives had become unmanageable and that all the conning and manipulating in the world was not going to put our lives back in order.When we admit our powerlessness, we stop trying to control and manage our way to a better life - we surrender. Lacking sufficient power of our own, we seek a Power greater than ourselves; needing support and guidance, we ask that Power to care for our will and our lives. We ask others in recovery to share their experience with living the NA program instead of trying to program our own lives. The power and direction we seek is all around us; we need only turn away from self to find it.Just for today: I will not try to scheme and manipulate my way to a manageable life. Through the NA program, I will surrender myself to my Higher Power's care. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Sometimes it is good to examine a commonplace familiar phrase, meditate on it, take it apart and explore its inner meaning.We hear someone say: "He is standing in his own light." How clearly the picture emerges of our shadowing our own happiness by mistaken thinking. Let us stand aside so the light can shine on us and on all we do, so we can see ourselves and our circumstances with true clarity.If we have Al-Anon, there is no need to stand in our own light and try to solve our problems in darkness. The ways and means that Al-Anon offers have lighted the way for so many thousands of despairing people that no one can question their power.Today’s ReminderWhen I am faced with a problem that seems impossible to solve, when I feel trapped in a situation and can see no way out, let me ask myself whether I am standing in my own light. I must find the vantage point where I can most clearly see my difficulty as it is; then answers will come."... and the light shall shine in dark places and make all clear as day."© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~There are two things to aim at in life: first to get what you want and after that, to enjoy it.~ LOGAN PEARSAL SMITH ~When I see another person hurting him or herself by using nicotine, I usually go through a range of emotions, desire is one and I need to admit it.Meetings come in handy. I once shared at a meeting that I liked the smell. Another member reminded me that when we choose our words wisely, we affect our thinking positively. So my new terminology is to admit that yes I may feel passing desire to use the stuff, but I do not say I like it.I have also felt jealousy and anger about others using nicotine near me. After talking with my sponsor about it at length, I have sometimes been willing to realize that this person is actually me, and I can have compassion for them. I can remember that they may look glamorous or suave, but their insides are not. Insides have become a lot more important to me these days, and remembering that mine are healing from the deadly damage I did is very helpful. For the twenty years as an active nicotine addict, I did not know I could get free of it, or that I was worth it.Today, when I feel uncomfortable I will draw serenity from my gratitude for the love and support I receive from my groups and my Higher Power. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the DayI have learned how to be honest. What a relief! No more ducking or dodging. No more tall tales. No more pretending to be what I am not. My cards are on the table, for all the world to see. "I am what I am," as Popeye used to say in the comics. I have had an unsavory past. I am sorry, yes. But it cannot be changed now. All that is yesterday and is done. But now my life is an open book. Come and look at it, if you want to. I'm trying to do the best I can. I will fail often, but I won't make excuses. I will face things as they are and not run away. Am I really honest?Meditation for the DayThough it may seem a paradox, we must believe in spiritual forces which we cannot see more than in material things which we can see, if we are going to truly live. In the last analysis, the universe consists more of thought or mathematical formulas than it does of matter as we understand it. Between one human being and another only spiritual forces will suffice to keep them in harmony. These spiritual forces we know, because we can see their results although we cannot see them. A changed life—a new personality—results from the power of unseen spiritual forces working in us and through us.Prayer for the DayI pray that I may believe in the Unseen. I pray that I may be convinced by the results of the Unseen which I do see.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 296 ~Daily InventoryOften, as we review each day, only the closest scrutiny will reveal what our true motives were. There are cases where our ancient enemy rationalization has stepped in and has justified conduct which was really wrong. The temptation here is to imagine that we had good motives and reasons when we really hadn't.We "constructively criticized" someone who needed it, when our real motive was to win a useless argument. Or, the person concerned not being present, we thought we were helping others to understand him, when in actuality our true motive was to feel superior by pulling him down.We hurt those we loved because they needed to be "taught a lesson", but we really wanted to punish. We were depressed and complained we felt bad, when in fact we were mainly asking for sympathy and attention.~ TWELVE AND TWELVE, P. 94 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ OPTIMISMThe Program works if you want it to work.~ Anonymous ~Rarely do climbers stare up to see how far away the top still is. Instead, when they rest, they look down toward the starting point of their journey. The view they see assures them that they have already come a long, long way.Like the climbers, we need to keep our eyes on where we are and where we've been, not on where we're going. When we become discouraged with the progress of our recovery, we only need to look back over how far we have come. The rewarding "view" gives us courage to continue. Many of us recall times when we lived without hope and the sense of impending doom. Now we look forward to life with confidence.Today, I will remember to face my climb with optimism. Even if my progress sometimes seems slow to me, it's still a long way from where I once was.©1990 by Anonymous, Published by Hazelden************************************************~ WALK IN DRY PLACES ~HOW DO WE HURT OTHERS?InventoryEven while drinking, few of us abused others physically or committed crimes. Yet we did harm others, even when we thought we were hurting only ourselves.One way we harmed others—and this applies to many alcoholic family relationships—was by with-holding the love and support they needed. If we had a nasty disposition at times, this poisoned the atmosphere and made others uncomfortable and afraid.Maybe we harmed others by not being productive at work. Our absenteeism, for example, may have put our boss in a bad light with superiors or caused the firm to lose a client.Perhaps the worst harm was in being completely indifferent to what we were doing to others. Any willingness to admit wrong, then, can be a major step toward recovery and self-improvement.Though, I have no intention of harming anyone today, I'll realize that even my attitude can affect others unfavorably. I'll try to maintain an attitude that's uplifting to everyone.© 1996 by Hazelden Foundation************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~It’s not dying faith that’s so hard, it’s living up to it.~ William Makepeace Thackeray ~We may ask, “Do I have to do an Eighth or Ninth Step?” “Do I really need a sponsor?” “Hmm . . . can I get by without going to so many meetings?” Having faith means putting our questions aside. So . . . what do we do? We work the program. We accept that those who’ve gone before us were right. We accept the idea that we need others. Faith is knowing that others love and care for us. Faith is also about action. The main way we know that we have faith is by looking at our behavior. Ask yourself this: “Are my actions those of a person with faith?”Prayer for the DayHigher Power, help me remove the questions that get in my way. Help me act like a person with faith.Action for the DayI’ll list four parts of my program that I have faith in, such as, “I believe honesty is important to my sobriety.”Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~Self-knowledge and self-improvement are very difficult for most people. It usually needs great courage and long struggle.~ Abraham Maslow ~This is a simple program but it isn't easy. We cannot take the principles we learn and thereby possess them as if we were taking a class or reading a book. We need to live them. We can only get this program by participating with others who are also on the journey. Gradually we absorb it into every fiber of our being. This takes time and dedication.The honesty required is sometimes frightening and painful. Any man who remains faithful to this program has great courage and deserves deep respect. But we do not have to wait long to begin receiving the rewards. New freedoms, good feelings, and friendships quickly develop, and we are promised in this program to continue growing and to receive more benefits throughout our lives. What rewards have come from our courage and struggle?I will give much to my spiritual growth because it gives much to me.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Approach love and cooking with reckless abandon.~ H. Jackson Brown, Jr. ~Our creator made us as loving and sensuous beings. Some have said that it was our search for God, misguided though it was, that led us into addiction and codependency. Some of us have sought nirvana in a bottle, others by compulsively picking up the pieces of someone else’s life, and some of us through sex, gambling, or overeating. The fact that we were misguided in our search doesn’t negate the fact that we are sensuous and loving men.We know that the very avenues to pleasure and joy can become paths to our destruction. Now we are learning to handle our emotions directly rather than by covering them with pleasure seeking. We can live a full life while guiding our search for God and for pleasure in more constructive ways. We can give free reign to our love for others without taking over their lives. We can be grown-up, sensuous, passionate lovers with our partners. We can indulge in the pleasure of great flavors without using food to cover our emotions.Today I take great pleasure in my loves and claim my passion and sensuality.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~. . . words are more powerful than perhaps anyone suspects, and once deeply engraved in a child's mind, they are not easily eradicated.~ May Sarton ~How burdened we became, as little girls, with the labels applied by parents, teachers, even school chums. We believe about ourselves what others teach us to believe. The messages aren't always overt. But even the very subtle ones are etched in our minds, and they remind us of our "short-comings" long into adulthood.Try as we might to forget the criticisms, the names, they linger in our memories and influence our self-perceptions as adults. The intervening years have done little to erase whatever emotional scars we acquired as children.Our partnership with God will help us understand that we are spiritual beings with a wonderful purpose in this life. And we are as lovely, as capable, as successful as we perceive ourselves to be. Our own thoughts and words, our own labels can become as powerful as those o[ our youth. It takes practice to believe in ourselves. But we can break the past's hold on us.My higher power will help me know the real me. I am all that I ever needed to be; I am special, and I will come to believe that.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~I must be prepared before the crisis comes.~ Ruth Humlecker ~Being prepared for a crisis may seem like a negative outlook to some. After all, if we expect trouble, won’t we get it? However, there is another way to think about preparation: it is a chance to make sure the tools of the program are easily accessible and familiar through use.For example, one valuable tool is available when we give our lives and will to God. We can handle any situation if we let our Higher Power help carry our burdens. Another valuable tool is communicating regularly with a sponsor. We can avoid many disasters when we seek her advice, since her thinking is often clearer than our own.Many crises result from our attempts to force other people to live according to our rules. Becoming willing, through the broad application of Step One, to accept our powerlessness over everybody else saves us from many conflicts. Unchecked conflicts are the stuff that crises are often made of.The best preparation, of course, is believing that we’ll never be given more that we can handle.I am prepared to handle whatever comes to me today. The program will see me through every detail of my life.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I can't do this on my ownI remember thinking that using street drugs would take care of my psychiatric symptoms. I believed that the more chemicals I used, the better I would feel. I also believed that if I stopped using chemicals, my symptoms would worsen. I was wrong. One morning, I woke up feeling terrified. I suddenly realized that my "solution" wasn't working, and in fact, despite my self-medication, my problems were getting worse.Now, in dual recovery I admit that I can’t recover on my own, that I need outside help for my illnesses. My first helper was a therapist who gently encouraged me to work with a Twelve Step group for my addiction. Later, I got help from a psychiatrist. All three helpers—therapist, recovery group, and doctor—are powers greater than I am. I need them and I am fortunate and grateful to have them.In my prayers today I will remember my helpers and all the help I am getting.©1995 by the author, Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Somewhere beyond the curtain Of distorting days Lives that lonely thing That shone before these eyes.~ William Butler Yeats ~Recovery can be like a curtain going up a little at a time. It opens very slowly, sometimes dropping back down a little, sometimes staying where it is for weeks or months before rising some more.This image helps remind us that our recovery doesn’t always progress at the speed we would like. It is often a slow process, with many starts and stops. But we know that as long as we work our program, the curtain will continue to go up. We have faith that eventually our lives will be filled with the light our program lets in.We are on the right track toward a better way of life. Whether our curtain is only up a little or much further along, we share with those in our fellowship a common strength, a common goal, and a common destination.Today let me be grateful for the others who are with me on the road to recovery.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~The real art of conversation is not only to say the right thing in the right place but to leave unsaid the wrong thing at the tempting moment.~ Dorothy Nevill ~When you are having an intense argument with a friend or a loved one, you may find yourself thinking, “This is not the way I wanted this conversation to go.” When it is finally over, you may blame yourself and think that if you had only kept your mouth shut, the argument would have never happened.Recovery provides you with a greater understanding about communication so you can improve upon the way in which you deliver information to others. One of the most important things you learn is to focus on how you feel. Rather than say to someone, “You make me so mad,” you learn to own your feelings by saying, “I am so mad right now.” “You” statements deliver blame; “I” statements deliver messages. Keeping “you” out of the dialogue defuses defensiveness and accusation while raising awareness of what made you feel anger.Starting today, become more aware of changing “you” statements to “I” messages. Even if the other person uses “you” statements, refrain from responding in kind.I will begin my conversations with “I want...” or “I need...” or “I feel..© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~I do not know what I appear to the world, but to myself I seem to have been only . . . playing on the seashore . . . whilst the great ocean of truth lay all undiscovered before me.~ Sir Isaac Newton ~Before the program we chose to see only what we wanted and turned away from any distractions. We may have been aware of obsessive or addictive problems, but those were off to our left or right. We may have seen the emotional or physical breakdown of a person or family, but this was also off to the side. What lay ahead was just getting through a day and on to a future we hoped would be better.The program has helped us deal with the problems we always put off. Today we know we must meet every problem face-to-face without running away or avoiding it. What lies ahead of us is no longer as important as what lies right in front of us.Are there issues I've been avoiding! Tonight I can take one of those issues and see it clearly. I will be unafraid to meet the challenge.© 1986, 1992 by Hazelden Foundation, Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the Day"One's own self is well hidden from one's own self," a renowned philosopher once wrote. "Of all mines of treasure, one's own is the last to be dug up." The Twelve Steps have enabled me to unearth my "own self," the one that for so long was buried beneath my desperate need for approval from others. Thanks to the Program and my Higher Power, I've begun acquiring a true sense of self and a comfortable sense of confidence. No longer do I have to react chameleon-like, changing my coloration from one moment to the next fruitlessly trying to be all things to all people. Do I strive, at all times, to be true to myself?Today I PrayI pray that I may be honest with myself, and that I will continue—with the help of God and my friends—to try to get to know the real me. May I know that I cannot suddenly be a pulled-together, totally defined, completely consistent personality; it may take a while to develop into that personality, to work out my values and my priorities. May I know now that I have a good start on being who I want to be.Today I Will Remember I'm getting to be who I want to be.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Taking just a littleIf we are trying to stay clean and sober while drinking a little beer or smoking a little pot, we are missing the mark. We can never know sobriety and cleanness under those conditions. Our programs cannot be effective or honest if we use any type of mind-altering chemical.If you sincerely want the freedom, serenity, and joy of a drug-free existence, doing “a little” will never get it for you.Have I learned that taking just a little invariably ends up in taking way too much?Higher Power, show me the ways I try to trick myself into using mind-altering chemicals and keep me from them.Today I will remember my powerlessness byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~The dogs bark, but the caravan moves on.~ ARABIC PROVERB ~NewcomerI read an article that attacked Twelve Step programs. It was the same criticism I once heard expressed crudely by someone I knew who'd tried the program for a short time: "First they suck you in; then they drop the God stuff on you." The article asserted that people in Twelve Step programs don't think for themselves.SponsorPerhaps it's an indication of our widespread success that some people feel compelled to critique us! By now you know that every suggestion we're offered here is optional. We have no rules, no creed. Most people who want what we have find their own way here.Like you, I've felt upset when I've seen occasional misrepresentations in the media of how we accomplish what we do here. I've noticed that most of the self-designated experts who are opposed to us aren't people in recovery. I like to think of their "exposes" as something like travel writing-you and I, who live in recovery can smile at their mistakes. More people need recovery than find lt. If someone is persuaded to stay away from us after reading just one magazine article, my hunch is that he or she is still looking for ways to rationalize active addiction.Recovery is not an abstraction; it makes life today possible. I have immense gratitude that this program was founded and has lasted to the present day. Luckily, it isn't a debating society. We don't have to concern ourselves with petty attacks on the program, from without or within.Today, I focus on my experience of recovery, not others’ opinions of it.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~"Self-seeking will slip away. Our whole attitude and outlook upon life will change."~ Alcoholics Anonymous, 4th edition, Into Action, page 84 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"A Long Way Down"ARLINGTON, TEXAS, JULY 1994“I’m learning to be a mother, a friend, a grandmother, and a sister. My friends are a close-knit support group, and they’re as near as the telephone.”~ From The Best of the Grapevine, Volume III ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~The bridges you cross before you come to them are over rivers which aren't there. ~ Gene Brown ~    Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~"Why can't that guy get the Program? He is down and out, he has taken a terrible beating, just what is the matter?"We try to analyze the man, his mental capacity, his home life, his employment, his environment, and the answer just isn't there.Have we improperly delivered the message?The chances are he isn't ripe—he still wants to drink.He cannot see the light, but he is probably further away from it than you think. Maybe it just isn't dark enough yet.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ In working with others, remember that no one cares how much you know, until they know how much you care.I love the unloveables.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Old-timer: At the start of meetings we always ask, "Is there anybody new or coming back?" We should also ask, "Is there anybody old and going out?"2) Shit: If you are eating a shit sandwich, chances are, you ordered it.3) Work(ing): Our program will work for people who believe in God. Our program will work for people who don't believe in God. Our program will not work for people who believe they are God.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~Pain “People are taught that pain is evil and dangerous ... Pain is meant to wake us up ...You should stand up for your right to feel your pain.”~ Jim Morrison ~I am what some might call a “pain expert.” Inside, outside, stuffed, unavoidable ~ there are so many kinds of pain. I used to think that if I were really strong, I would never let pain effect me, regardless of its source. And there were plenty of sources. I walked around with this smile on my face and this wall built around me, trying to ward off the pain.Then one day I cracked. I lost someone very close to me. When I actually accepted that, I just broke down. There was so much pain I had been avoiding for years. At that moment I was confronted by all of it!That was when I started to realize that I couldn’t go through life avoiding pain. It was still there and it would come back. And it would be worse. Joining this program and reading the Big Book helped me to recognize my pain and feel it. I’m now able to not fear it, but to see it for what it is: a piece of me. I grow from what I feel, including pain. Without it I wouldn’t be me.One day at a time...I will feel my pain and I will do what is necessary to accept it. Together we are bound by pain. Together we can see our strength. ~ Miranda G ~         http://recovery.hiwaay.net/meditations/october.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)For me the bottom line is that I need to be reminded often about what I was really like when I was drinking. I also need to be reminded that there is a solution, what that solution is, and that there are living examples of the miracles that solution has wrought. I get that from studying the Big Book and going to meetings.Submitted By:~ Jack P. ~http://alcoholism.about.com/od/daily/a/october_thought.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ "Believing people can soar beyond ordinary life."~ Fools Crow Lakota ~Hence the two men set to work frantically upon alcoholics arriving in the ward of the Akron City Hospital. Their very first case, a desperate one, recovered immediately and became A.A. number three. He never had another drink.~ Foreword to Second Edition Big Book ~Abandon yourself to God as you understand God. Admit your faults to Him and your fellows. Clear away the wreckage of your past. Give freely of what you find and join us. We shall be with you in the Fellowship of the Spirit, and you will surely meet some of us as you trudge the Road of Happy Destiny. May God bless you and keep you—until then.~ Big Book pg. 164 ~Great Mystery teach us to soar.Native American Indian General Service Office of Alcoholics Anonymous************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Courage is like muscle, it doesn't develop to full capacity until it is used. Courage comes when we stir it up in our spirits and refuse to look at the shape things are in or believe there is nothing we can do about it. Most of us are timid about facing up to what we know is wrong. It is so much easier to let things ride than it is to take a thorny problem by the smooth handle and shake out the causes. To have courage doesn't mean we have to be aggressive and show everyone we are not afraid. Some of the bravest men in history were Indian chiefs trying to protect their land and their people. They used their skills in speaking to bring understanding.My friends, your people have both intellect and heart; you use these . . . in what way you can do the best to live. My people . . . are precisely the same.~ SPOTTED TAIL ~© Copyright, Joyce Sequichie Hifler************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Opportunities abound to us every day. There is an opportunity to be sick, the opportunity to argue with someone, the opportunity to be discourteous, the opportunity to believe something that is not true. Stop thinking you have no opportunity. You have had every chance to do many things and some of them you have received. You were led astray by thinking you could not help yourself. We can help ourselves. By the words of our mouths, by what we say, how we think, what we believe, we help or break ourselves. Victory comes because we are consistent in saying we are well, we are strong, we are enormously happy.They told us not to drink whiskey, yet they made it themselves and traded it to us for furs and robes.~ PLENTY COUPS – CROW ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~If you want to walk on water you're going to have to get out of the boat. The boat represents the place of security—so easy to cling to the idea of security even though the actual boat may be flimsy. What "boat" don't you want to get out of—a familiar but dead-end job, a bad but steady relationship, the belief that you can't do something?We all have things (and sometimes people) that we cling to for security. Security in and of itself is not bad, but it can become destructive if it keeps us from becoming who we truly are, if it keeps us from listening to our spirits, if it keeps us in bad situations or relationships. Take a careful look at what gives you security—and then ask yourself, "Do I need to get out of this boat?" It takes some real faith to step out of the boat, but if you really need to do it, you can—with Spirit's help.I knew every stream and every wood. I have lived like my fathers before me, and like them, I have lived happily. ~ TEN BEARS, COMANCHE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“We do not walk alone. Great Being walks beside us. Know this and be grateful.” ~ Polingaysi Qyawayma, HOPI ~Many religions have different names for these Beings. Some are called angels, some are called spirits. These Spirit Beings are helpers. They guide us, protect us and will help us during our times of need. Sometimes they give us dreams. We need not be afraid when these Spirit Helpers come. We need to understand they are the Creator’s helpers.Great Spirit, send me the helpers to guide my path as I seek to walk in Your service.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Mohawk Country, Sir William Johnson (1749)I would desire one favor from you Governor Clinton that there might be as soon as possible an act passed or an order to prevent selling any kind of liquor to the Indians: for it is impossible to do any thing with them while there is such a plenty of liquor to be had all around the neighborhood, being forever drunk.A Vision For You (l-AA-149)We hope these little mottoes which are apropos, here they are.FIRDT THINGS FIRST LIVE AND LET LIVE EASY DOES IT Burma Shave, Road Signs (1947)Drinking drivers   Nothing worse     They put the quart       Before the hearstCar In Ditch   Driver In Tree     Moon Was Full       And So Was He Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Forgiving OthersDear Lord, if I am unable or unwilling to forgive others for their actions, I will be unable to forgive myself for my actions. The agony of resentment, guilt, remorse, and shame will overpower me. These emotions will halt my progress toward the comfortable and rewarding living we are promised in working our recovery program.Dear Lord, help me to pray for those who anger me and make me uncomfortable and those who I think have wronged me. You have instructed me that forgiveness will always triumph over guilt and shame. Remind me that my recovery is one-third love and two-thirds forgiveness.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~VALUE"A cynic is someone who knows the price of everything and the value of nothing."~ Oscar Wilde ~I did not know the value of my life until I looked beyond it. I was so self-obsessed that I missed the beauty of this world, so concerned with minutia that I missed the fun of living. I now see that my behavior had its roots in my childhood, in my dysfunctional family. I may have become a parent to my own parents. I took charge of everybody's life and felt responsible and guilty. Everything was work, and I did not learn how to play.Now I am in recovery. I am dumping my feelings of guilt, shame, and anger. I am beginning to understand I am not responsible for my parents. I am beginning to feel free. Today I am learning to play!Creator of the Divine dance, teach me Your steps.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE SUNSHINE OF GOD'S LOVEBeyond every problem or difficulty lies the Truth of Being. This means that in spite of the appearance, you must believe that divine Mind is already healing the situation. Jesus said that when you pray, believe that you have received. Often we are so close to a problem that, spiritually speaking, we accept the cloudy day as a permanent state of climate, forgetting that the sunshine of divine Love and Power has never ceased to shine, although obscured for the moment.In prayer we remind ourselves again that, no matter how bleak or overcast the picture may be, we believe that in divine Mind there is nothing but good and therefore only good can express itself in these circumstances. The important thing is to raise your consciousness above the level where the difficulty seems to be, and put God there instead.Then shall the righteous shine forth as the sun in the kingdom of their Father (Matthew 13:43).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~One on God's side is a majority.~ Wendell Phillips ~I know that I can do anything I need to do with God's help. When I feel alone or shaken up, I can ask for help within myself and know that it is there. Each of us has to learn our own lessons, that is what we are here to do. We can't learn anyone else's lessons for them and learning our own is difficult enough. To plow through my own psyche and face the insecurity and wounds that are there is all that I can handle. To try to live other people's lives for them is to separate myself from God because my first access to God is through and within me.~ Tian Dayton ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Closer Than You ThinkWhen you come to the end of your rope, tie a knot and hang on.~ Attributed to Franklin D. Roosevelt ~In The African Queen, Humphrey Bogart and Katharine Hepburn are exhausted after a long and gruelling adventure down a troublesome river. After overcoming terrible obstacles, their boat is stranded on a dry river bed, inestimably far from the ocean they have fought so hard to reach. Spent, and knowing that they can do no more on their own behalf, the couple falls into deep sleep, prepared to surrender to death. As their eyes close, the camera slowly pulls to an aerial view that reveals that the ocean they have sought lies just beyond the next bend, but a few hundred yards away. Then a miracle happens. While the couple sleeps, rain comes, and in a short time the river begins to flow again. By the time they awaken, the boat has floated to the ocean they believed was many miles away. They were closer than they thought.You, too, may be just inches from your goal-not the miles you believe. If you have done everything that you can possibly do, it may be time for you to surrender and accept help from above. Self-made millionaire and insurance mogul A.L. Williams called his book All You Can Do Is All You Can Do But All You Can Do Is Enough.We are asked to do only what we can, beyond that the universe is in charge.Consider any projects or goals you have been struggling over or about which you feel are fruitless. Write them down on a piece of paper, and place it on an altar. Make a statement of surrender in which you let go of your efforts to make something happen, and entrust the entire process to the hands of a loving God. Like the African Queen travelers who made their best efforts and then surrendered, you may find that the ocean is just around the next bend.I have done all I can. Help me to find the peace I seek.I turn my intention over to God, trusting that love will care for me.© Alan Cohen 1996, 2010************************************************


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