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  • Daily Recovery Meditations – August 24Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A ************************************************~ DAILY REFLECTIONS ~A RIDDLE THAT WORKSIt may be possible to find explanations of spiritual experiences such as ours, but I have often tried to explain my own and have succeeded only in giving the story of it. I know the feeling it gave me and the results it has brought, but I realize I may never fully understand its deeper why and how.~ AS BILL SEES IT, p. 313 ~I had a profound spiritual experience during an open A.A. meeting, which led me to blurt out, "I'm an alcoholic!" I have not had a drink since that day. I can tell you the words I heard just prior to my admission, and how those words affected me, but as to why it happened, I do not know. I believe a power greater than myself chose me to recover, yet I do not know why. I try not to worry or wonder about what I do not yet know; instead, I trust that if I continue to work the Steps, practice the A.A. principles in my life, and share my story, I will be guided lovingly toward a deep and mature spirituality in which more will be revealed to me. For the time being, it is a gift for me to trust God, work the Steps and help others.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Seeking God's Will"We learn to be careful of praying for specific things."~ Basic Text p. 45 ~In our active addiction, we usually did not pray for knowledge of God's will for us and the power to carry it out. On the contrary, most of our prayers were for God to get us out of the mess we had made for ourselves. We expected miracles on demand. That kind of thinking and praying changes when we begin practicing the Eleventh Step. The only way out of the trouble we have made for ourselves is through surrender to a Power greater than ourselves.In recovery, we learn acceptance. We seek knowledge in our prayers and meditation of how we are to greet the circumstances that come our way. We stop fighting, surrender our own ideas of how things should be, ask for knowledge, and listen for the answers. The answers usually won't come in a flash of white light accompanied by a drum roll. Usually, the answers will come merely with a quiet sense of assurance that our lives are on course, that a Power greater than ourselves is guiding us on our paths.We have a choice. We can spend all our time fighting to make things come out our way, or we can surrender to God's will. Peace can be found in accepting the ebb and flow of life.Just for today: I will surrender my expectations, look to my Higher Power for guidance, and accept life. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Somewhere along the line, in our study of the Al-Anon program, we reach a sharp realization of the growth value of honesty and candor. When this happens, one of the first things we are able to admit is that our behavior, like that of the alcoholic, has been far from sane and reasonable. When we can do this, without shame or embarrassment, we seem to break free of a hampering shell.This is progress, but let’s not imagine that Al-Anon has done all it can for us. We have reached a plateau; there are still more heights to climb, to reach serenity and a full life.Today's ReminderIf ever I come to the complacent conclusion that I don’t need Al-Anon any longer, let me remind myself that it can do far more than to carry me through the anguish of living with the problems of alcoholism.I know I can make even greater strides in fulfilling myself, for Al-Anon is a philosophy, a way of life; I will never outgrow the need for it.“Once I have overcome the problems that first brought me into this fellowship, I am confident that my continuing search for spiritual understanding will yield ever richer benefits.”© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~We realized that using nicotine was more than a bad habit; rather, it was a symptom that our lives were out of control and unmanageable. The destructive aspects of our addiction went far beyond the obvious damage we did to our bodies.~ NICOTINE ANONYMOUS: THE BOOK ~The First Step is when we start to get honest, to be true to ourselves and admit the role nicotine played in our lives. It controlled virtually every aspect by determining our friends, how we performed our jobs, the restaurants we visited, who drove to events. Airplane trips were measured in how long we could go without a cigarette. We would dread long stretches at work where we would be without nicotine.Before Step One is a more basic Step, one which we admitted years ago, but one which we just realized. It is Step zero and it says, “This has got to stop.”Today, I realize I can begin anew anytime I wish.Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day"When we saw our faults, we listed them. We placed them before us in black and white. We admitted our wrongs honestly and we were willing to set these matters straight. We reviewed our fears thoroughly. We asked God to remove our fears and we commenced to outgrow fear. Many of us needed an overhauling in regard to sex. We came to believe that sex powers were God given and therefore good, if used properly. Sex is never to be used lightly or selfishly, nor is it to be despised or loathed. If sex is troublesome, we throw ourselves the harder into helping others, and so take our minds off ourselves." Am I facing my sex problems in the proper way?Meditation for the DayCling to the belief that all things are possible with God. If this belief is truly accepted, it is the ladder upon which a human soul can climb from the lowest pit of despair to the sublimest heights of peace of mind. It is possible for God to change your way of living. When you see the change in another person through the grace of God, you cannot doubt that all things are possible in the lives of people through the strength that comes from faith in Him who rules us all.Prayer for the DayI pray that I may live expectantly. I pray that I may believe deeply that all things are possible with God.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 236 ~Perfection—Only the ObjectiveThere can be no absolute humility for us humans. At best, we can merely glimpse the meaning and splendor of such a perfect ideal. Only God himself can manifest in the absolute; we human beings must needs live and grow in the domain of the relative.So we seek progress in humility for today.<< << <<     >> >> >>Few of us can quickly or easily become ready even to look at spiritual and moral perfection; we want to settle for only as much development as may get us by in life, according, of course, to our various and sundry ideas of what will get us by. Mistakenly, we strive for a self-determined objective, rather than for the perfect objective which is of God.~ 1. GRAPEVINE, JUNE 1961 ~~ 2. TWELVE AND TWELVE, P. 68 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ MEETINGSSeven days without a meeting makes one weak~ Anonymous ~The amount of time we invested in our addiction over the years was considerable. We spent countless hours feeding our addiction, thinking about feeding it, and trying to recover from the episode. A great investment of time was made.We need to consider the idea that a tremendous amount of time invested in recovery is a wise choice. This disease of ours has caused deep wounds. Healing will take time. Just because we put the chemical or behavior down does not mean they will put us down. Our Program describes them as cunning, baffling, and powerful. Some old-timers add patient, too.The point is made in many cases that those that don't spend the time, don't make it. Ours is not a solitary Fellowship. We don't work our Program alone. The meetings we attend are very important to us.I will put as much energy into my meeting attendance as I once put into my active addiction.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~IS LIFE UNFAIR?JusticeThe glib remark “Life is Unfair” is sometimes used to dismiss any concern about trouble or seeming injustice. This usually implies that all such matters are part of God’s plan—that somehow God couldn’t create life without making it unfair. But nobody really knows whether life is unfair or not, since what we seeis only a small part of it.We should know, however, that we can practice fairness ourselves. We will live better if we forget how unfair life can be and make the best of the opportunities we have.Some of us could even argue that life treated us unfairly by giving us a susceptibility to alcoholism. In the long run, this turned out to be an opportunity to live the Twelve Step program. Some of us even consider this to be outworking of divine justice that has proved to be eminently fair. As one AA member put it, It was a case of one of the worst things becoming one of the best that ever happened to me!I’ll not let any seeming unfairness or injustice keep me from doing my best today. My real belief is that there is an eternal justice underlying all things.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~To love oneself is the beginning of a lifelong romance. ~ Oscar Wilde ~There's a big difference between being self-centered and having self-love. We're self-centered when we think we don't need people. We might think, "I'm more important than others." Being self-centered ends up hurting us. It makes us lonely. It keeps us from our Higher Power. Addiction is about being self-centered. Recovery and the Twelve Steps are about self-love. If we love ourselves, we say, "We're all equal and in need of each other." Self-love includes having good relationships. It includes trusting that they we'll do what is best, with the help of our Higher Power. We must believe in ourselves to trust others. Prayer for the Day:  Higher Power, help me love myself as You love me. Help me take good care of myself. Action for the Day:  Today, I'll list three things I like about myself. I'll talk with a friend and share these things. I'll ask my friend what he or she likes about me.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~There is no greater weakness than stubbornness. If you cannot yield, if you cannot learn that there must be compromise in life—you lose.   ~ Maxwell Maltz ~Glass is very hard, but fragile. By contrast, leather is tough and resilient. A blow to a glass dish will break it, but a blow to a shoe will just be absorbed. Our program leads us to avoid the folly of being hard like glass, and we become tougher like leather. We must endure surprises, pressures, and blows from the world as a normal part of life. The more able we are to absorb the blows, the stronger and more whole we are as men. A friend who has a different opinion from ours can be listened to and his ideas considered. There is no need to compete with him or prove that we are right. When our plan for a project at work gets set aside, we will feel the frustration but we need not come apart over it. Perhaps our Higher Power is leading us to a better plan. Frustrations with spouses or friends can be turned over to our Higher Power. We do not have a rigid recipe for life, and we must be open to more learning. I will surrender my fragile stubbornness in exchange for the toughness I can learn in compromise.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Storytelling is giving shape to the amorphous chaos of life.~ Anonymous ~When we put words to what has happened to us, we can begin to learn from our experience. We carry images within us that are the building blocks of our stories, but we only begin to make sense of them when we put them into words. Talking with a trusted friend, or speaking in a meeting, or telling a therapist about our experiences gives them a shape. The words give us a way to understand, and they build a bridge to others. We may feel deeply alone if we keep our memories and images to ourselves. When we begin to talk, as we tell our story, we learn from our own words, and they take us deeper into our truth.We don’t tell our story only once. We do it over and over again. It brings relief from the traumas and releases us from the prison of our past. Each time we talk, even recounting the same events, we are somewhat different because we have grown, and we see our own story from a new perspective. Listening to other men’s stories and telling our own is one of the special tools for spiritual growth that we use on this recovery path.Today I will talk to someone about an experience or a feeling.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~There were many ways of breaking a heart. Stories were full of hearts broken by love, but what really broke a heart was taking away its dream—whatever that dream might be. ~ Pearl S. Buck ~No new door is opened without the inner urge for growth. Dreams guide us, encourage us, stretch us to new heights--and leave us momentarily empty when they are dashed. Recovery has given us resilience and a multitude of reasons for living. We have come to understand that when one dream serves us no longer, it is making way for an even better one. Our dreams are our teachers. When the student is ready, a new one comes into focus. Dreams in our earlier years often come to nought. They couldn't compete for our attention as effectively as the self-pity. The direction they offered was lost. Each day that we look forward with positive anticipation, we put the wreckage of the past farther from our minds. Our dreams are like the rest areas on a cross-country trip. They refresh us, help us to gauge the distance we've come, and give us a chance to consider our destination. Today's dreams and experiences are points on the road map of my life. I won't let them pass, unnoticed.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~The subconscious can be programmed to procure the results you desire.~ Susan Smith Jones ~The subconscious absorbs events in the external world as well as our internal world. It’s never al rest. Yet we do have power over what we cultivate in the recesses of our subconscious.There are some tools we can use to weed out unhealthy messages from our subconscious. One is to replace negative thoughts with thoughts that nurture us. Another is to develop affirmations that boost our self-esteem, and to practice saying them while in a meditative state or standing before a mirror. Maybe the most effective of all tools is visualization. Do it this way: Carefully paint the portrait of the woman you want to be in your mind. See her in myriad situations, always performing superbly. Dwell on her strengths, her capabilities in every experience. Believe in her and she will become real.I am who I think I can be today. My imagination will shape the person I desire to be. I am in charge.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~My life isn't easy, but it's mine and it’s realFor quite some time, my life consisted of fighting my psychiatric illness, mainly by getting high. But in trying to control the emotional—almost physical—pain, I was losing control of my life. I was caught in a web. These days it can still be a struggle—stress, setbacks, holding down a job—but now I have the right tools and I know where I am: I'm abstinent and stable in dual recovery I am doing the work I need to do—counseling, Step meetings—and I'm on the right path.Today I will pray for continued strength and the willingness to trust my higher power with my future.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~The only real mistake is the one from which we learn nothing.~ John Powell ~A sense of humor is one part of us that is rescued by recovery from the dulled life of addiction. Laughter heals us and separates us from suffocating false pride. As we mend emotions, we gladly let go of our need to be right all the time. We move away from that old, fearful defensiveness, and come to accept our mistakes. It is endearing when we relate to one another as a result of our human imperfections. This is the spiritual path we have chosen over self-centered preoccupation.When we laugh we are truly living in the moment, and freeing ourselves, if only for a moment, from our worries. Only humans have the ability to recognize and appreciate humor. Of all animals, only humans laugh. Laughter relieves the pressure of a closed mind and in that moment, when we are most teachable, we learn that our mistakes are not disasters, but simply by-products of our growth.Today let me share laughter over my mistakes with another person.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~It wasn’t mining when Noah built the ark.~ Howard Ruff ~To stay dean and sober, it is vital to create a foundation of support that will help you to strengthen your commitment and resist the temptation to use or abuse.Become active in your group by helping before or after meetings and make new friends. Together you can enjoy activities that are free from drugs or alcohol. Those who are clean and sober have experience and wisdom that support your recovery.Use a daily book of meditations for guidance each day. Read materials available at meetings so you can stay focused on your recovery. Read—or reread—the Big Book, From time to time you may need to attend events where alcohol is served or where your former drinking buddies will be. If you can invite someone from the program, you will have a supportive guest to be with you. If you cannot, arrange to get together with your sponsor immediately after the event.Connect with your Higher Power through prayer and meditation. Share your feelings at meetings. Spend regular, quality time with your sponsor. Accept the support and guidance you are given, but remember that your recovery is your responsibility.I will use tools of support for my recovery.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~The message is, "It's okay if you mess up. You should give yourself a break.”~ Billy Joel ~The song "You're Only Human” was written to help teens eliminate suicide as an option to life's problems. It tells them it's okay to make mistakes. In fact, because we're human, we're supposed to make mistakes.Mistakes don't last forever. They are small events in the larger master plan of life. While a mistake may hurt another or affect the outcome of a situation, a mistake is not so earth-shattering and catastrophic that we can't learn something from it, forgive ourselves, and let it go.There's no reason to feel we need to punish ourselves if we do something wrong. It’s the mature person who can look at a mistake and shrug it off easily. It's the perfectionistic, people-pleasing person that demands retribution for mistakes and never wants to forget them. Which is easier for us to be?Tonight I can look at my mistakes and know they are signs of my humanness. It is healthy to make a mistake every once in a while and be able to accept it as a normal part of living.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DaySome of us, after we've taken the Fourth, Fifth, Sixth, and then the Seventh Step, sit back and simply wait for our Higher Power to remove our shortcomings. The Program's teachings remind us of the story of St. Francis working in a beautiful garden. A passerby said, "You must have prayed very hard to get such beautiful plants to grow." The good saint answered, "Yes, I did. But every time I started to pray, I reached for the hoe." As soon as our "wait" is changed to "dig," the promise of the Seventh Step begins to become reality. Do I expect my Higher Power to do it all?Today I PrayMay I not just pray and wait—for my Higher Power to do everything. Instead may I pray as I reach for the tools the Program gives me. May I ask now for guidance on how I can best use these precious tools.Today I Will Remember Pray and act. © 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Seeking a Higher PowerIn the Twelve Step program, Step Two sug-gests that we seek a Higher Power (whom some of us choose to call God) to help us with the problems that we can’t handle alone. And here some of us—for very old and deep reasons—get stuck.God need not be male, nor old and bearded. God need not be judgmental or punishing. The fact is, in the Twelve Step program we can let go of our old notions about God. The fact is, we can decide what we want our Higher Power to be to get the help we need. Can I begin seeking a Higher Power?I now realize I have a serious problem. I see that I cannot recover on my own. I need help.Today I will begin to explore my spiritual beliefs by God help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Use what language you will, you can never say anything but what you are.~ RALPH WALDO EMERSON ~NewcomerSince so many of us are cross-addicted, why are some meetings closed?SponsorThough a meeting may be listed as "closed," it's open to anyone who has a desire to stop using the substance or compulsive behavior that is the focus of the meeting. For example, if I'm a recovering compulsive overeater who has begun to explore my relationship with alcohol or drugs, I may attend closed meetings of AA or NA. However, observers, journalists, spouses, and interested friends, all of whom are welcome at "open" meetings, may not attend closed meetings. The existence of closed meetings offers a greater sense of security to those who are especially concerned about their anonymity and to those who prefer to keep discussions focused on a specific addiction.Rather than engage in controversy about this issue, we need to respect the collective conscience and guidelines of the particular groups we attend. We can make an effort to find meetings where we feel comfortable telling the truth about how we got here. If we're attending an open meeting merely as a visitor, we listen, but refrain from sharing. We respect the anonymity of those present and don't carry news of what we've heard or seen, even to members of another anonymous fellowship.Today, there's a place that's right for me; I go there and know that I'm at home.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~Our behavior is as absurd and incomprehensible with respect to the first drink as that of an individual with a passion, say, for jay-walking.~ Alcoholics Anonymous, 4th ed., pg. 37 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Again at the Crossroads"AA CO-FOUNDER, BILL W„ NOVEMBER 1961“In the nick of time, and by God’s grace, each of us has been enabled to develop a growing sense of the meaning and purpose of his own life.”~ From The Language of the Heart ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Habit is habit. And not to be flung out the window by man, but coaxed downstairs, a step at a time. ~ Mark Twain ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~When a member of AA can take his first inventory and compare it with his last and then truthfully say, “I am not now that which I have been,” he has arrived at a definite stage of improvement. When the next one shows still more improvement, then he is definitely on the Program. When this improvement continues until there is no more room for improvement—look out below.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ "Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion." ~ The Dalai Lama ~When I do good, I never know how much good I do.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: PMS: Poor Me Syndrome2) Happy(iness): Happiness is contagious. Don't wait to catch it, be a carrier.3) OA (Overeaters Anonymous): If you have a problem and eat over it, then you have two problems.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~HAPPINESS The greatest happiness you can haveis knowing that you do not necessarily require happiness.~ William Saroyan ~How many times during my life have I said that all I want is "just to be happy." We are told early on that our legacy is "life, liberty and the pursuit of happiness." Did you notice that our forefathers used the word "pursuit?" How very wise they were.Happiness is not automatic. Life is difficult and it's supposed to be that way. If we expect happiness and we expect life to be easy, at some point in time we are going to be very disappointed. I thought eating food made me happy and it did ... for a short time. There were other temporary compulsions in my life that made me think I was happy ~ but again for only a short time.As I began to work the Steps, I began to desire something other than happiness. I found myself yearning for serenity ... and I found it. The way I found it was by not expecting the world and everyone in it to make me happy. I learned that life was more of an adventure than a bowl of cherries. I learned that the more I expected from people, places and things, the more disappointed I was ... and the more disappointed I became, the less happy I was.One Day at a Time . . .I will not require happiness. But when I least expect it .... happiness will find me.~ Mari ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)On his death bed he admitted to his daughter that he was an alcoholic and had tried to stop drinking for years but couldn't and could not go to AA. The disease of alcoholism (not the drinking) is powerful, baffling and uncontrollable. The disease is what controlled his anger, his fears, not him.Submitted By: Ediehttp://alcoholism.about.com/od/daily/p/aug24.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ All classes of people know that when human power fails, they must look to a higher power for the fulfillment of their desires. There are many ways in which the request for help from the higher power can be made. No man can succeed in life alone and he cannot get the help he wants from man.~ Lakota Wisdom ~Our description of the alcoholic, the chapter to the agnostic, and our personal adventures before and after make clear three pertinent ideas:(a) That we were alcoholic and could not manage our own lives.(b) That probably no human power could have relieved our alcoholism.(c) That God could and would if He were sought.~ Big Book pg. 60 ~   (Reprinted with permission A.A.W.S.)Grandfather, Grandmother, remind me where the power comes from, so I may grow with that wisdom.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Nothing saves the day so much as a good word. And nothing has been misused as often. There is power in a word, whether we read it, speak it or hear it. And we command and are commanded by the word. We scatter, we call forth, and we comfort. Words are tools, weapons, both good and bad medicine—but very beautiful when used lovingly. The word, or ka ne tsv in Cherokee, is power to help heal, or make sick people sicker by negative talk around them. The word gives confidence when it builds rather than destroys. Relationships have been shattered beyond repair by a runaway mouth. Prosperity has been dissolved by talking lack. Until we listen to our own voices and how we talk, we would never guess how we use our words. I am opening my heart to speak to you . . . open yours to receive my words. ~ COMO ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Never let another person tell you what to think and what to do. Start now to think things through and get ready for what you want. You have to be prosperous in your thinking long before you see the money. Your health must have the support of your mind and words before it can keep its good condition. You have to be lovable before anyone can love you.We think "instant" when it takes time. Remember the flower—first the bud and then the bloom, and all the steps that go in between. What do you want? See it now in your mind, and keep on seeing it so clearly that it becomes a treasure map. Enjoy looking at it and stop questioning whether it is going to work. It is your map—give it your attention.We talk to Wakan tanka and are sure he hears us.~ CHIEF-BY-BEARS – SANTEE-YANKTONAI SIOUX ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Our feelings have been known to betray us in the past. We cried when we didn’t want to; we laughed in all the wrong places. We felt intense anger and fear and joy, always believing that nothing could change the way we feel. We believe we could never love more than we do—or hate worse. But every day brings a greater intensity, a new power to love more deeply and devotedly. And then we find new levels of disgust for what we cannot bear. One day we are stronger and more rested than another day. One day we can be angry enough to do what we would not consider at another time.We learn to rely on our feelings, but our feelings leave us vulnerable and unprotected. We need more than feelings by which to live our lives. When we have principles, we no longer need to depend on how we feel. Instead, we can depend on what we believe. The Spirit will guide us.The great sea has set me adrift, it moves me as a weed in a great river.~ IGLULIK ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“The minds eye changes the way we judge things.”~ Fools Crow, LAKOTA ~What you see is what you get. Our head has inside it a movie projector that projects out from our foreheads and shines on a screen a picture of our true thoughts. This is our reality. We can only see what we project (our beliefs). If we believe someone is a jerk, every time we see them we reflect our beliefs about what we think about that person and that is all we can see. Even if someone tells us this person is a kind, loving, caring, intelligent individual, we wouldn’t be able to see it. If we change our belief about them, that person will change and so will our judgment about that person.My Creator, let me realize the power of choice. Let me see the advantages of changing my beliefs. Today, if I am judging my brother, let me change my beliefs to acceptance. If my thoughts are of anger, let me change them to love. Let my eyes only see you in everything and every person.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Nez Perce, Capt. J. Lee (August 24, 1886)There is no such thing as profanity among the Indians and their medicine prohibits absolutely the use of intoxicating liquor. I have not seen three drunken Indians since I have been here. White men have sought to introduce beer and wine among these people but they have not been good customers. Those drunken, gambling, thieving dishonorable whiskey sellers are the ones that precipitate Indian wars and rob them of their land and rights.United States Law (1880?s)Any person, excepting an authorized physician, who took spirituous liquor into Indian Territory, was liable to arrest and if found guilty, a fine up to one thousand dollars or sent to the penitentiary and all property confiscated.Constitution of Five NationsSpeak not idle talk, neither gossip.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Facing IndecisionDear God, help me during the day when I face indecision. Help me when I do not know which course to take. I ask You for inspiration, an intuitive thought, or a decision. You have instructed me during these times of indecision not to struggle, to relax and take it easy. You will provide the right answers. This I pray.~ Adapted from material in Alcoholics Anonymous, Fourth Edition, page 86 ~© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~LIMITATIONS“Why would we kill off a good watchdog just because he could not fly?”~ Frank Mar ~God created the world with variety and we all have different gifts. Some people make music, others write stories, and many are practical in industry or the home. I need to understand the gifts and skills I have and develop those. It is fruitless to spend my time complaining I am not like other people, that I am not blessed with their talents. Such an attitude stops me from discovering my own creative talents. By comparing myself with others, I miss my own uniqueness.Today I enjoy discovering more about myself and the abundant gifts God has freely given me. This healthy outlook allows me to recognize others' gifts while celebrating my own.I pray that I may be truly grateful for what I have.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~ALTER YOUR LIFEThere is no need to be unhappy. There is no need to be disappointed, or oppressed, or aggrieved. There is no need for illness or failure or discouragement. There is no necessity for anything but an abounding interest and joy in life.As long as you accept a negative condition at its own valuation, so long will you remain in bondage to it; but you have only to assert your birthright as a free man or woman and you will be free.Success and happiness are the natural conditions of mankind. It is actually easier to demonstrate these things than the reverse. Bad habits of thinking and acting may obscure this fact for a time, just as a wrong way of walking or sitting, or holding a pen or a musical instrument may seem to be easier than the proper way, because we have accustomed ourselves to it; but the proper way is the easier nevertheless.Unhappiness, frustration, poverty, loneliness are really bad habits that their victims have become accustomed to bear, believing that there is no way out, whereas there is a way; and that way is simply to acquire good habits of working with the Law instead of against it.Open thou mine eyes, that I may behold wondrous things out of thy Law (Psalm 119:18).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~I welcome happiness as it enlarges my heart; I endure sadness for it opens my soul.~ Og Mandino ~Drinking helped me deal with my depression. I drank myself into a stupor to numb my internal pain. Repeated efforts at treatment failed until my last admission when they rolled me into the trauma unit on a gurney and began by addressing my depression. Thirty-two days later, I came away with a clear understanding that the only way I was going to be successful in my recovery was to be more involved in my recovering community. I had occasion to visit that facility again, not as a patient, but as a guest. I was there to discuss a collaboration between their program and the new treatment center I had just opened. I remember once wondering if life was worth living. Now I know.~ Perry D. Litchfield ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Whose Birthday?Give to every other human being every right you claim for yourself.~ Robert G. Ingersoll ~I took my eight-year-old goddaughter to the toy store to buy her a birthday present. When I told her, "Pick out anything you like,” she ran to the display of Barbie dolls. "But you already have 32 Barbie Dolls!" I reminded her. "You have a blonde Barbie, a black Barbie, a cheerleader Barbie, and a beach Barbie, not to mention a Barbie house, a Barbie hot rod, and a Barbie executive office. Why don't you get something different?"She clutched a new Barbie and answered, “But I want a Barbie.” My first instinct was to tell her to put the doll back on the shelf, but then I realized something important: It was her birthday, not mine l had told her to pick out whatever she wanted, and this was her choice. It was not my place to judge what made her happy. Even if she had 300 Barbies and this was her idea of a great birthday present. I had to honor her choice.True service means surrendering our idea of what someone else should want, and supporting them in their vision of happiness. With the exception of helping someone do something that will hurt them, we love most genuinely by standing behind, not between, others and the choices they make. We must not impose our visions over theirs, but support them in manifesting their dreams.Help me love and support my brothers and sisters for who and what they are rather than what I would have them be.I delight in affirming others on their path of joy.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 29Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~I CHOOSE ANONYMITYWe are sure that humility, expressed by anonymity, is the greatest safeguard  that  Alcoholics  Anonymous  can  ever have.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 187 ~Since there are no rules in A.A. I place myself where I want to be, and so I choose anonymity. I want my God to use me, humbly, as one of His tools in this program. Sacrifice is the art of giving of myself freely, allowing humility to replace my ego. With sobriety, I suppress that urge to cry out to the world, "I am a member of A.A." and I experience inner joy and peace. I let people see the changes in me and hope they will ask what happened to me. I place the principles  of  spirituality  ahead  of  judging,  fault-finding, and criticism. I want love and caring in my group, so I can grow.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Don't Look Back"The steps offer a big change from a life dominated by guilt and remorse. Our futures are changed because we don't have to avoid those who we have harmed. As a result... we receive a new freedom that can end isolation."~ Basic Text p.31 ~Many of us come to Narcotics Anonymous full of regrets about our past. Our steps help us begin to resolve those regrets. We examine our lives, admit our wrongs, make amends for them, and sincerely try to change our behavior. In doing so, we find a joyous sense of freedom.No longer must we deny or regret our past. Once we've made our amends, what's done is truly over and gone. From that point on, where we come from ceases to be the most important thing about us. It's where we are going that counts.In NA, we begin to look forward. True, we live and stay clean just for today. But we find that we can begin to set goals, dream dreams, and look ahead to the joys a life in recovery has to offer. Looking forward keeps us centered in where we are going, not remorseful or regretful about our past. After all, it is hard to move forward if we are looking back.Just for today: The steps have freed me from regrets over my past. Today, I look forward to my new life in recovery. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~How many of my frustrations and disappointments come from expecting too much! It is good to set our standards high, but only if we are prepared to accept, with unperturbed serenity, results that fall short of what we expect.We expect more of the alcoholic than a sick, confused human can deliver. Once he is sober, we expect a complete transformation. Above all, we make too great demands on ourselves.Today’s ReminderLet me learn to settle for less than I wish were possible, and be willing to accept it and appreciate it. I will not expect too much of anyone, not even of myself. Contentment comes from accepting gratefully the good that comes to us, and not from raging at life because it is not better. This wholesome attitude is by no means resignation, but a realistic acceptance.“What you have may seem small; you desire so much more. See children thrusting their hands into a narrow-necked jar, striving to pull out the sweets. If they fill the hand, they cannot pull it out and then they fall to tears. When they let go a few, they can draw out the rest. You, too, let your desire go; covet not too much .~ Epictetus ~© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Oh Divine Master, grant that I may not so much seek to be consoled, as to console; to be understood, as to understand; to be loved, as to love. For it is in giving that we receive.~ ST. FRANCIS OF ASSISI ~I had been loved all of my life to the best ability of my family and friends. But I never really let the love in. I did not come to Nicotine Anonymous expecting to find love. I am sure that God has always loved me. But I did not let God’s love in much either. I was well guarded.Meetings were consistently loving. I found that you listened to me. You did not judge me. You hugged me, and encouraged me to “keep coming back.” As other members did these things for me, I began to realize I could open up to accepting love. I also began to love you in all the ways you had loved me. Finally, years into the process, I began to love myself. Now I can look in the mirror and say, “I love you” and mean it. Or I can sit quietly alone and know that I am loveable.Today, I know doing loving things for others helps me become more loveable. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day“We cannot get along without prayer and meditation. On awakening, let us think about the 24 hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking. Our thought lives will be placed on a much higher plane when we start the day with prayer and meditation. We conclude this period of meditation with a prayer that we will be shown through the day what our next step is to be. The basis of all our prayers is: Thy will be done in me and through me today.” Am I sincere in my desire to do God’s will today?Meditation for the DayBreathe in the inspiration of goodness and truth. It is the spirit of honesty, purity, unselfishness, and love. It is readily available if we are willing to accept it wholeheartedly. God has given us two things—His spirit and the power of choice—to accept or not, as we will.  We have the gift of free will. When we choose the path of selfishness and greed and pride, we are refusing to accept God’s spirit. When we choose the path of love and service, we accept God’s spirit and it flows into us and makes all things new.Prayer for the DayI pray that I may choose the right way. I pray that I may try to follow it to the end.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 241 ~Middle of the Road"In some sections of A.A., anonymity is carried to the point of real absurdity. Members are on such a poor basis of communication that they don't even know each other's last names or where each lives. It's like the cell of an underground."In other sections, we see exactly the revers. It is difficult to restrain A.A.'s from shouting too much before the whole public, by going on spectacular ‘lecture tours’ to play the big shot."However, I know that from these extremes we slowly pull ourselves onto a middle ground. Most lecture-giving members do not last too long, and the superanonymous people are apt to come out of hiding respecting their A.A. friends, business associates, and the like. I think the long-time trend is toward the middle of the road—which is probably where we should be."~ LETTER, 1959 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ TEACHERSTo teach is to learn twice over.~ Joseph Joubert ~At every meeting, there is an abundance of teachers, ready, willing, and able to pass on to others the results of lessons they have experienced through constant openminded attendance at meetings. New arrivals to a Group frequently hear, "Find a teacher and you will find a new friend."This truism is soon apparent to any who choose to listen to teachers. The passing on to others of the useful lessons learned in recovery comes from those members who have savored recovery for lengths of time ranging from a few months to several decades.Beginners readily accept the advice they receive because one of the first realization's a newcomer enjoys is that they are hearing honesty. He or she knows they can believe what they hear and will never have to take the painful steps of learning facts from personal experience.I have met many teachers in my recovery. They hold the torches that light the way for me to learn. I will continue to follow the light.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~GIVING THE RIGHT SUPPORTCarrying the MessageWe’re surrounded by people who need help—financial and otherwise. It is sometimes tempting to believe that we can and should reach out to improve the conditions of their lives.This is not always an easy thing to do, or even a right thing to do. The early AA members who tried this finally decided to limit most of their help simply to carrying the Twelve Step message. While this seemed callous, it was really the only practical approach to a difficult problem.Many people are able to solve their own financial problems when they really understand and practice the twelve Step program. If they still need other assistance, it is then given and received in ways that work.In any case, we should always seek guidance and direction from our Higher Power when considering or offering any kind of assistance. We’ll then know that any support we give will be the right kind.I’ll be willing today to assist others in any way I can. I will not, however, take responsibility for running their lives.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~This day I choose to spend in perfect peace. ~ A Course in Miracles ~Today, let's be gentle and kind. Let’s talk to ourselves with love and respect. Let's be gentle with others too. Today, let's be clear in how we think, speak, and act. And if we start to get mixed up, let's stop thinking and listen for our Higher Power's voice. Today, we know that we have just a small job to do. It is to live today with love in our heart. We can't take care of every problem in the world. But we make our actions today part of the answer instead of the part of the problem. Let's Keep It Simple. Prayer for the Day:  Higher Power, help me find Your calmness and peace in my heart today. Action for the Day:  Do I believe that peace starts with me? Today, I'll listen to the simple voice of peace inside of me. And I'll Keep It Simple.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~To be a man means to be a fellow man. ~ Leo Baeck ~Sometimes we become overburdened with frustration and disappointment in our lives. When we turn inward and focus only on our problems, we may be cutting ourselves off from the healing effect of contact with others. Today, there may be a new group member who would appreciate a phone call from us. Perhaps we could visit an aged person or someone who is sick. Help is always needed in providing food to the hungry. Perhaps a co-worker would welcome our assistance on a task or errand. When we help others, we affirm our solidarity with them in their stress and suffering. We don't give help because we are better or without problems of our own, but because we suffer too. When we act as fellowmen, the comradeship and human contact we get provide us with as much help as we give. They liberate us from our own oppressive egos and make us see we are worthwhile men. I affirm myself as a man when I stand in solidarity with others and help them in their need.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~God provides minimum protection, maximum support.~ William Sloane Coffin ~People often ask how a just God could allow innocent children to starve to death, or how an all-powerful God could send devastating storms that cause pain and destruction across the land. Great theologians tell us that we cannot hold God responsible for the evil and pain in the world. Bad things happen, and they aren’t the work of God. In a random universe, God’s design is to be present with us and support us through the troubles we face.When we turn our life and will over to the care of God, we can’t expect God to bring us special magical favors. Instead we turn over our willfulness and childish demanding nature to God who helps us be strong, maintain our spirit, and continue on our path. Then God never leaves us alone, even when we defy God, even when we make bad choices. God is there loving us, even when we feel worthless.Today I will open myself to the support of my Higher Power.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Life is either a daring adventure or nothing.~ Helen Keller ~The next 24 hours are guaranteed to excite us, to lift us to new levels of understanding, to move us into situations with others where we can offer our unique contributions. All that is asked of us is a willingness to trust that we will be given just what we need at each moment. We can dare to live, fully, just for today. We can appreciate the extraordinariness of every breath we take, every challenge we encounter. Within each experience is the invitation for us to grow, to reach out to others in caring ways, to discover more fully the women we are capable of being. We must not let a single moment go by unnoticed. When we withdraw from life, we stunt our growth. We need involvement with others, involvement that perturbs us, humors us, even stresses us. We tap our internal resources only when we have been pushed to our limits, and our participation in life gifts us, daily, with that push. How necessary the push! None of us will pass this way again. What we see and feel and say today are gone forever. We have so much to regret when we let things slip away, unnoticed or unappreciated. A special series of events has been planned for me today. I shall not miss it.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Willing to be oneself is not always easy, especially when ... we are not at all sure who we are.~ Mary McDermott Shideler ~It’s normal to mimic the expressions and the opinions of the people we admire. We did it as girls. We continue to do it. Fortunately, our taste In friends and models has improved. We have now surrounded ourselves with women who are abstinent from mood-altering chemicals and who have chosen honest, spiritually focused lives.A goal of our recovery is to discover and celebrate who we really are. It’s time to focus on what we actually think, what we really feel, who we prefer being. This self-discovery is empowering, yet arduous and humbling. Because we are human and not perfect, we come face-to-face with traits that signal our need for growth. This journey into self- discovery changes us forever. We can never so easily mimic others again.I can be the person I want to be today. I now have the courage to choose my actions rather than imitate someone else’s.© 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I know what to do if I have a setbackRecently I had a slip with my addiction. My sponsor quickly helped me get back on track. Then I asked myself, What would happen if I had a setback with my psychiatric illness? Would that be a different matter to deal with? Even though I'm stable on medication, I understand that it could still happen.So I wound up asking a friend from my support group if he would be willing to watch out for me, just as my sponsor does. He said yes. Then we agreed on what steps should be taken if I had a setback and couldn't take care of myself. Even though I don't expect a problem, I feel better now that I have a good plan in place.I will write down my important setback/relapse plans—just in case.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Adopt the pace of nature, her secret is patience.~ Ralph Waldo Emerson ~One of the mixed blessings of early recovery from chemical addiction is the remarkable healing power of the human body. Except for those in the late stages of addiction, most of us begin to feel better fairly quickly, often within a few days. But complete physical recovery from alcohol or drug abuse takes a long time. Likewise emotional and spiritual recovery, which usually take longer.We can easily get discouraged when our emotional and spiritual recovery lags so far behind the physical.Most crucial to our recovery, especially early recovery, is patience. We need to have patience with family and friends who may not understand that we have an illness called addiction. We need patience with Twelve Step group members who may sometimes move too fast or seem not to understand us. Above all, we need patience with ourselves. Our Higher Power can help us learn to love ourselves, even when we seem to be moving slowly.Recovery takes time. We do what we can, and let our Higher Power and time do their share of the healing.Today let me be patient. Help me know that, like a growing plant, patience will grow within me if I nurture it.© 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~God gives every bird his worm, but He does not throw it into the nest.~ P.D. James ~A young girl loved to ice skate at every opportunity. In the winter she would find a frozen pond; in the summer she used indoor rinks. As she grew older, she won several competitions. Some of the best coaches in the world noticed her and vied to lead her to Olympic glory. She selected a coach who had trained gold-medal Olympians and began working with him.For the first few weeks, the coach had her focus on the basics of jumps. She begged him to let her practice ice dancing, but he refused. Finally she fired him and hired mother, who led her to the Olympics. During the competition, she was locked in a fierce battle with another skater. Their numerical scores were so close that one tiny mistake could spell the difference between a gold or silver medal.On the final day of competition, she thought back to her first coach, who had made her practice her jumps. She realized that he had provided her with a very valuable lesson. Perfecting even the simplest components of her routine could lead her to victory.I devote focus to all that I do to be the best I can.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~The awareness of the ambiguity of one's highest achievements (as well as one's deepest failures) is a definite symptom of maturity.~ Paul Tillich ~While we were still living with the effects of the disease, we may have ridden the roller coaster of highs and lows. But once we got off that crazy ride, we learned life isn’t so dramatic. Life has its wonderful moments and is not-so-wonderful ones, but on the whole it takes us on a steady ride.Once we begin to mature in the program, we learn how to become a passenger of life without gripping the rails and strapping ourselves in. Now we can open our eyes for the whole ride, look around us with wonder and appreciation, and feel less breathless about the movement of it all. Life without the highs and lows is a wonderful trip.Tonight I can feel the quiet pace of my life and not question whether it is normal. I can relax and trust this quiet pace as a sign of my maturity.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayPrayer can have many rewards. One of the greatest rewards is the sense of belonging it brings to me. No longer do I live as a stranger in a strange land, alien in a completely hostile world. No longer am I lost, frightened, and purposeless. I belong. We find, in the Program, that the moment we catch a glimpse of God's will—the moment we begin to see truth, justice, and love as the real and eternal things in life—we're no longer so deeply upset by all the seeming evidence to the contrary surrounding us in purely human affairs. Do I believe that God lovingly watches over me?Today I PrayMay I be grateful for the comfort and peace of belonging—to God the ultimately wise "parent" and to His family on earth. May I no longer need bumper stickers or boisterous gangs to give me my identity. Through prayer, I am God's.Today I Will Remember I find my identity through prayer.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Working the Twelve StepsThere is a good reason why the Twelve Steps are numbered one to twelve: They are meant to be taken in order. For instance, we must admit we are powerless over our addiction (Step One) before the other steps can help us. Likewise, Step Four would be too painful if we had not turned our wills and our lives over to the care of God in Step Three. And how can we make amends in Steps Eight and Nine unless we realize whom we have hurt in Steps Four and Five? Of course, we can do Step Twelve only after doing all the other Steps.The hop-skip-jump method of working the Steps is not reliable and might hop- skip-jump us right back into our addiction.Do I work all Twelve Steps of the program in the best order?Higher Power, give me the strength to take each Step—as hard as it may be- in the most helpful order.Today I will review my progress on each of the Steps and re-enter the order withGod help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Don't be humble: you're not that great.~ GOLDA MEIR ~NewcomerI'm still confused about the issue of forgiveness. What if someone takes advantage of me, harms me, or cheats me? Do I just do nothing?SponsorWe're not required to be doormats. Self-esteem requires us to speak our truth, when doing so isn't harmful to ourselves and doesn't harm others. We're not really doing people or institutions any favors by not acknowledging problems.Not long ago, I bought a piece of equipment for my home office that turned out to be defective. In my days of active addiction, I'd have yelled at the salesman, threatened to sue the company, created a huge drama and a lot of ill will. Or I might have done nothing at all—simply swallowed my anger and taken a loss, or had the equipment repaired at my own expense. Both of these paths are those of a person with low self-esteem. In recovery I could be clear, firm, and persistent about my expectation of having the defective equipment picked up and replaced.Today, I expect myself and others to keep promises. Asking a manufacturer to stand behind a product is a way to express my respect for truth. Had my efforts failed to get results, I'd still have felt successful: simply by speaking honestly, I'd have achieved something important.Today, I acknowledge my needs firmly and clearly, to myself and to others.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~[W]e had to fearlessly face the proposition that either God is everything or else He is nothing. God either is, or He isn't. What was our choice to be?~ Alcoholics Anonymous, 4th ed., pg. 53 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"The Guy at the End of the Bar"MARIETTA, OHIO, APRIL 1993“It is impossible to know everyone, but if I try to relate myself with just one other person, something will happen, something remarkable.”~ From AA Grapevine ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~I'm the type who, if he has to shift a refrigerator up 15 flights of stairs, and sees a guy with a refrigerator mover's uniform on, who says; "Can I help you bring that up the stairs? I'll do it for free." I'm the type who say: "Nah, I think I've got it." ~ Charlie C ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~The relationship of hours to a lifetime is comparable to the relationship of bricks to a house. Every brick that is laid must be a separate and distinct operation, yet so tied to the preceding and the following brick that their positions are level and plumb. Each one is an entirety in itself but all the bricks are either supporting or are supported by each other.Our hours, lived one by one, are in no sense different. The beauty, strength and durability of our lives will be determined by the individual hours viewed collectively.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ When we "cease fighting any one or anything," we must give up conflict. If you participate in it, you are part of the problem, not part of the solution.Conflict cannot survive without my participation.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: SASTO: Some Are Sicker Than Others2) Addict(ion): If you think life’s lessons are hard, try addiction.3) Doors: Fear knocked on the door. Faith answered; there was no one there.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~STAYING PRESENT"First you need only look."~ Anne Hillman ~My disease of compulsive overeating is fueled by my regrets of the past and my fears of the future. The more I try to rewrite the past, (which of course I cannot do); the more I try to devise a future plan, (which usually does not come to pass), the less I am present for my life.I learn much from my three-year-old son. Sometimes when running to get a ball, he suddenly stops to look at an unusual insect he sees on the ground. His life flows and he abides by this pattern. He follows his heart and is "there" for life.When I consciously stay present for life—when I savor each moment and stay with my feelings—I am alive and living. In the present there is no worry, no fear, no regrets.One Day at a Time . . .I ask my Higher Power to help me to stay present for my life, to stay with whatever is happening at any given moment. I feel feelings. I am spontaneous and life is exciting and inspired. ~ Melissa S ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)When you pretended to believe in God, it was like dialing a phone number while the receiver was still on the hook. But you got through anyway. Makes you wonder, doesn't it?Submitted By: GEMhttp://alcoholism.about.com/od/daily/p/aug29.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Each man is good in the sight of the Great Spirit.It is not necessary for eagles to be crows.~ Sitting Bull ~When, therefore, we speak to you of God, we mean your own conception of God. This applies, too, to other spiritual expressions which you find in this book. Do not let any prejudice you may have against spiritual terms deter you from honestly asking yourself what they mean to you.~ Big Book pg. 46 ~   (Reprinted with permission A.A.W.S.)If I was ever going to gain quality sobriety, I had to rediscover my own native roots at the same time. I practiced letting go of all the hurt, the resentments, the feelings of inadequacy. Through the practice of the 12 steps of AA, I addressed my own spiritually.Al Cherokee~ "AA for the Native North American" ~Creator let us walk as ourselves.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~To earn a standing place takes control, control of the tongue and all that leads to what it days. Being clever and having powerful connections is about as reliable as cheap scaffolding. It can all tumble down under the slightest pressure. Permanent security is never in things or in fame. Securing is an inner, personal reliance on what the Cherokee calls Galun Lati, or the Great Spirit. People have always attempted to amass fortunes and still be happy apart from anything spiritual. Things and fame can come to anyone willing to work for them—but contentment and health go hand in hand with the Great Spirit. We never quarrel about the Great Spirit.~ COCHISE ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~We can forgive ignorance to some degree, but willfulness is another issue. The sad part is that the two so often go hand in hand to create danger. The main objective of this personality is to take advantage, to prey on anyone or anything for no particular reason—other than because they can.The wise thing is to be aware—to see and sense anything out of order. Don't, through compassionate thinking, give opportunity or reason to anyone, however kind and friendly they seem, to take advantage. Many have lost a great deal by being too trusting. But trust should not be passed out like calling cards—even to someone we have known before. Times have changed—and maybe the personality as well.Had our fathers the desire, they could have crushed the intruders out of existence with the same ease we kill the blood-sucking mosquitoes.~ BLACK HAWK – SAC ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~If you want to know why you are at odds with M someone, think how people work from the brain. Some work from the left side of the brain, analytical and methodical, using reason and logic. Others work from the right side—creative and outside the limits of logic and reason. These two types may have no idea why their opposite sounds so unreasonable and even unreal. To the right side nothing is unreal. The invisible just waits to become visible. But to the left-sider the right-sider lacks strategy and order and consistency. He can’t even lie straight in the bed.We are different. Many things may fit together like a hand in glove, and twice that many may have to be thrashed out. But our willingness to see, our ability to give another person room to explain why his thoughts are different can avoid many a collision. Both need to have the wisdom to understand—and to forgive.Too much of our thought only leads to trouble.~ IGLULIK ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“The devastated earth, the air, water, the extinct species of mankind, animal kind, and plant kind, the drugs, suicides, family separations—these are all the result of false ceremonies.” ~ Barney Bush, SHAWNEE ~All life is a ceremony. Every act is a ceremony creating a result in our lives. Every ceremony we do always brings results to our lives. If we do bad medicine to others, we do bad medicine to ourselves. If we keep on doing bad ceremonies, we will eventually destroy ourselves. Any time we live our lives out of harmony, we are doing bad ceremonies. Any time we treat anything with disrespect whether it is another human being or a plant or an animal, we are performing bad ceremonies. These ceremonies not only have an effect on ourselves but will simultaneously affect everything. We need to use our power well, only do good ceremonies.My Creator, teach me only good ceremonies. Teach me ceremonies that accomplish good for all the people. Good ceremonies cause good results. Teach me ceremonies that are helpful.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Catawba, Haglar (August 29,1754)Brother, there is one thing you yourselves are to blame very much in: That you rot your grain in tubs, out of which you take and make strong spirits. You sell it to our young men and give it to them. Many times they get very drunk with it and this is the very cause that they often times commit those crimes that is offensive to you and us and all through the effects of that drink. It is very bad for our people, for it rots their guts and causes our men to get very sick and many of our people have lately died by the effects of that strong drink. I heartily wish you would do something to prevent your people from daring to sell or give any of that strong drink. Upon any consideration whatever for that will be a great means of our being free from the accused of those crimes that is committed by our young men and will prevent many of the abuses that is done by them through the effects of that strong drink.Thomas Kempis (1500)To account nothing of one’s self and to think always kindly and highly of others, this is great and perfect wisdom.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Shinto BlessingI humbly speak in the presence of theGreat Parent God,I pray that this day, the whole day, as a child ofGod, I may not be taken hold of by my own desire,but demonstrate the Divine Glory by living a life ofcreativeness, which shows forth the true individual.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~EDUCATION"The university exists only to find and communicate the truth." ~ Robert Maynard Hutchins ~In recovery, I am a student of truth. No longer do I search for a cheap thrill or quick fix. Now I desire lasting truth.Spirituality is finding God in things that are true and honest, good and wholesome, and creative and positive. I still battle with the side of me that is greedy, selfish, and dishonest. I am not perfect. I know my former sick and dishonest way of living does not work. My history has taught me that. I was never happy knowing my gains came at the expense of others.I am a student in the University of Life! I enjoy learning something new about myself every day. Today I listen to those who are wiser than I.God, who lives in and through Truth, continue to illuminate my life.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE BOOK OF GENESISGenesis means origin or beginning, and this, the first book of the Bible, explains how things and conditions come into existence. Genesis deals with this creative power of thought. The first section deals with generic thought. The second, the story of Adam and Eve, deals with specific thought, or how a given person builds every condition that exists in his life. The sections concerning Cain and Abel, the tower of Babel, the flood, the story of Abraham and his family, the story of Joseph and his brethren, all deal in different ways with the creative power of thought, showing how it is the genesis of all things that exist. The book of Genesis is partly allegorical and partly historical. Unless you have the spiritual meaning behind the story you do not possess the Bible at all.The covenant of Sinai, necessary and good in its place, signifies the attempt to order things from the outside and is, of course, much better than anarchy; but he who is on the spiritual path must pass beyond this to the spiritual Jerusalem, which is the ordering of things from the inside by the Practice of the Presence of God. This is the new Jerusalem that cometh straight down from God out of heaven.And I John saw the holy city, new Jerusalem, coming down from God out of heaven . . . (Revelation21:2).The book of Genesis having explained the creative power of thought, the other books of the Bible then proceed to illustrate the way in which the laws of thought work in different circumstances, but Genesis is the foundation of it all.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~The way to happiness is to lose yourself in a cause greater than yourself.~ Unknown ~When my sister, who suffered from both addiction and mental illness was murdered, I turned to my Higher Power and asked that simple question: Why? I felt the enormity of the vacuum of silence. I no longer felt any connection to the resilient part of who I thought I was. I wanted to be with those who knew the misery I was experiencing so I accepted a position helping abused, hurt children. What I discovered was hope. Despite everything that life had dished out to them, these kids refused to throw in their cards. They kept striving. They kept dreaming. They kept living. I needed to remember to do that and I have. Together we have healed.~ Patricia O'Gorman ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~Where to StartCan the world be saved if you are not~ A Course in Miracles ~“Daddy, will you play with me?" was the last thing Bill wanted to from his five-year-old son. He had just come home from work tired, and all he wanted to do was relax and read the evening paper. Suddenly, a scheme dawned on him. He took a picture of the earth out of the newspaper, tore it up into a hundred little pieces, and gave them to his son. "Here is a jigsaw puzzle, Scottie," Dad explained. "Take it to your room and put it together. When you're done, Daddy will play with you." Scott enthusiastically ran off with the game, and Bill sat smug and proud that he had bought himself some time.To Bill's surprise, Scottie returned in just a short time with the entire page intact. "How did you do that?" asked Bill incredulously. "I couldn't have done that puzzle in three times the time you took.""Well," answered Scottie innocently, "the picture of the earth you gave me was too complicated; there were so many pieces, and they were all the same. So I turned over one of the pieces and on it was the picture of a man's hand. I turned over another piece, and there was the picture of a foot. It was easier to put one man together than the whole earth. Then I discovered that when the man came together, so did the earth!"Often, our need to save the world is a distraction from the real work of saving ourselves. In many cases, a crusade against world pollution conveniently shifts our attention from the psychic pollution of our own fears and upsets. Of course, world peace and environmental healing are extremely important, but it's even more crucial that we come to terms with the issues that undermine our own inner peace. It's hypocritical to try to end international war if you're ravaged by internal conflict. Personal integrity is the foundation of world transformation. Fill your spirit, and your service will be infinitely more effective.Help me remember that my primary responsibility is the healing of my own mind and heart.My own peace is my first contribution to world peace.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 31Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~A UNIQUE PROGRAMAlcoholics Anonymous will never have a professional class. We have gained some understanding of the ancient words "Freely ye have received, freely give." We have discovered that at the point of professionalism, money and spirituality do not mix.~ TWELVE STEPS AND TWELVE TRADITIONS, p. 166 ~I believe that Alcoholics Anonymous stands alone in the treatment of alcoholism because it is based solely on the principle of one alcoholic sharing with another alcoholic. This is what makes the program unique. When I decided that I wanted to stay sober, I called a woman who I knew was a sober member of A.A., and she carried the message of Alcoholics Anonymous to me. She received no monetary compensation, but rather was paid by staying sober another day herself. Today I could ask for no payment other than another day free  from  alcohol,  so in that  respect,  I am generously paid for my labor.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~Gratitude"Hopeless living problems have become joyously changed. Our disease has been arrested, and now anything is possible."~ Basic Text p.102 ~The NA program has given us more freedom than we ever dreamed possible. Sometimes, though, in the daily routine, we lose track of how much we've been given. How, exactly, have our lives changed in Narcotics Anonymous?The bottom line of recovery, of course, is freedom from the compulsion to use. No longer must we devote all our resources to feeding our addiction. No longer must we endanger, humiliate, or abuse ourselves or others just to get the next "fix". Abstinence itself has brought great freedom to our lives.Narcotics Anonymous has given us much more than simple abstinence-we've been given a whole new life. We've taken our inventory and have identified the defects of character that bound us for so long, keeping us from living and enjoying life. We've surrendered those shortcomings, taken responsibility for them, and sought the direction and power we need to live differently. Our home group has given us the personal warmth and support that helps us continue living in recovery. And topping all this off, we have the love, care, and guidance of the God we've come to understand in NA.In the course of day-to-day recovery, we sometimes forget how much our lives have changed in Narcotics Anonymous. Do we fully appreciate what our program has given us?Just for today: Recovery has given me freedom. I will greet the day with hope, grateful that anything is possible today.© 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~"It's a nice day," people say when the weather's fine. One of the things we learn in Al-Anon is that the kind of a day it is does not depend on the weather, but on our attitudes and reactions to what's happening.We can make every day a nice day. Al-Anon's helpful little leaflet "Just for Today" says it this way: "Just for today I will be agreeable. I will look as well as I can, keep my voice low, be courteous. I won't find fault." This is bound to brighten the day, for me and everybody I meet!Today’s ReminderI will make up my mind to be cheerful every waking moment of this day. I will not expect too much; this will shield me from being annoyed at little things that don't go just the way I wanted them to. I will try to accomplish something specific, perhaps some chore I have long been putting off. I will wear a pleasant smile for everyone I meet today."What a comfortable feeling it gives me to realize that all I have to deal with is just this one day. It makes everything so much easier!" © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Say what you mean but don’t say it mean.~ NICOTINE ANONYMOUS MEMBER ~Now that I’m finally off nicotine and have cleared the way in my life to make it free of smoke, I am prone to get self-righteous in my attitude about others’ smoke. When that happens I will remind myself that I was an active nicotine addict not so long ago and will say what I need to say in a kind and compassionate manner. It is right for me to ask that my breathing space be free of smoke but I do not need to be mean about it. Self-righteous indignation is not an attractive characteristic in recovery.So as I go out into this new day, I will remember how blessed I am to be a non-smoker, a recovering nicotine addict. When I am grateful it is hard to be hateful. So I go forward remembering that what I think and what I say changes the way I will experience this day. I will be kind in my thoughts, words and actions today.Today, I pray for compassion and thank God that I am “happy, joyous and free.” Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day“Call on new prospects while they are still jittery. They may be more receptive when depressed. See them alone if possible. Tell them enough about your drinking habits and experiences to encourage them to speak of themselves. If they wish to talk, let them do so. If they are not communicative, talk about the troubles liquor has caused you, being careful not to moralize or lecture.  When they see you know all about the drinking game, commence to describe yourself as an alcoholic and tell them how you learned you were sick.” Am I ready to talk about myself to new prospects?Meditation for the DayTry not to give way to criticism, blame, scorn, or judgment of others, when you are trying to help them. Effectiveness in helping others depends on controlling yourself. You may be swept away by a temporary natural urge to criticize or blame, unless you keep a tight rein on your emotions. You should have a firm foundation of spiritual living which makes you truly humble, if you are going to really help other people. Go easy on them and be hard on yourself.  That is the way you can be used most to uplift a despairing spirit.  And seek no personal recognition for what you are used by God to accomplish.Prayer for the DayI pray that I may try to avoid judgment and criticism. I pray that I may always try to build up others instead of tearing them down.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 243 ~Morning ThoughtsOn awakening, let us think about the twenty-four hours ahead. We ask God to direct our thinking, especially asking that it be divorced from self-pity and from dishonest or self-seeking motives. Free from these, we can employ our mental faculties with assurance, for God gave us brains to use. Our thought-life will be on a higher plane when our thinking begins to be cleared of wrong motives.If we determine which of two courses to take, we ask God for inspiration, an intuitive thought, or a decision. Then we relax and take it easy, and we are often surprised how the right answers come after we have tried this for a while.We usually conclude our meditation with a prayer that we be shown all through the day what our next step is to be, asking especially for freedom from damaging self-will.~ ALCOHOLICS ANONYMOUS, PP. 86, 87 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ PATIENCEOur patience will achieve more than our force.~ Edmund Burke ~"Easy Does It" is a slogan and a philosophy of all 12 Step Groups. Those who seek success in the Program are advised to resist being hasty and to be willing to wait. When we mature and solutions to our problems appear, we can take action. Then who we are and what we do will be lasting.Waiting patiently and carefully is not procrastinating. Every moment we spend learning is an investment in the knowledge that we have found the right answers.Self-doubt can cause us to put things off. But all we need is to be willing to turn it over to our Higher Power. Accepting this does not mean that we rush blindly into action. It means we also become willing to wait for our Higher Power's direction in all things. Waiting or even just having a willingness to wait is action.I'm no longer rushing around in "the fast lane." With acceptance and willingness, I can now tell the difference between what is and what is not. Easy does it.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~HONESTY IS NOT ENOUGHActionAA tells us that we must be honest about our problems if we hope to overcome them. Some people seem quite w11ling to do this. But an honest admission alone does not solve our problems. We have to go beyond honesty by taking needed action to correct what’s wrong in our lives.For example, we would not believe that anything had been corrected simply because a doctor diagnosed a physical problem. We know that such diagnosis is only a preliminary step that must lead to treatment to be effective. In the same way, an honest admission of our alcoholism does not lead to sobriety unless we take further action to address the problem.We should also be careful about becoming prideful in announcing our shortcomings. If we are recovering from alcoholism but excuse a bad temper as one of our “alcoholic defects,” are we attempting to correct our behavior? The more prideful we are about any fault, the more difficult it will be to change it.Having become honest about my shortcomings, I’ll look for opportunities today to make needed corrections in my behavior. If I find myself using my “alcoholic nature” as an excuse for unacceptable behavior, I’ll take action to do something about it.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~One must never, for whatever reason, turn his back of life. ~ Eleanor Roosevelt ~We're going to have tough times. Maybe we don't get a pay raise. Maybe we get fired. Whatever happens, don't use alcohol or other drugs. Whatever happens, keep working the program. Our program will never turn its back on us. When tough times come, we can always turn to our meetings and sponsors. We're lucky because we don't have to face hard times alone. We have no reason to give up because our program will never give up. So, pull closer to your program when times get tough. Call a friend and talk about your problems. Take in an extra meeting. All of this keeps us from turning our backs on life. Prayer for the Day:  Higher Power, help me believe that tough times are a chance to get closer to You. Action for the Day:  The program will always be there for me in tough times. Today, I'll make a list of what to do to stay sober when tough times come. I'll put the list in my Big Book.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~In the world to come they will not ask me, "Why were you not Moses?"  They will ask me, "Why were you not Zusya?" ~ Zusya of Hanipoli ~We grow in the direction of the choices we make. That growth depends as much on how we make decisions as on which ones we make. Often in the past we tried to model ourselves after someone we admired. Our self-confidence was poor, so we depended on others to let us know if our decisions were correct, or we modeled our decisions on how we thought others would decide. Now we see that we can never become exactly like someone else and we need not try. To each of us, God gives a creative task and a problem - to take our special abilities and limitations and become whole men. We use standards for our choices based on our best ideas of right and wrong, of what fits with our inner feelings, and of what our Higher Power is guiding us toward. Unfinished and imperfect as we are, we become more peaceful as we become more fully ourselves. May I be true to myself in the choices I make today? I am becoming the man that I admire.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Solitude is the furnace of transformation.~ Henri Nouwen ~In solitude we quietly unwrap the honesty that is deep within us. Sitting in the company of just ourselves and God, we gradually realize that no one else is observing us and the image we present. Solitude may throw us into some confusion at first, or some discomfort. We might feel pushed to escape, to get out of there into a place with some action and distractions. Transformation is frightening because it is a process that we do not fully control. We can block it, or stop it, but if we allow it to progress, it is controlled by our deeper honesty and by the spirit of a Higher Power.We can make a simple decision that we will enter the experience of solitude. We can do that for a few minutes every day in a special place we set aside, or we can set aside several days of retreat. However, we cannot create our own transformation by a simple decision. Our solitude prepares us and softens the guards we have set against the frightening process of transformation. And as we are ready, change and growth arrives.Today I will open myself through moments of solitude. © 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~Tears are like rain. They loosen up our soil so we can grow in different directions. ~ Virginia Casey ~Full self-expression softens our being, while self-reservation makes us brittle. Our wholeness is enhanced each time we openly acknowledge our feelings and share our many secrets. The tears that often accompany self-disclosure, self-assessment, or the frustration of being "stuck" seem to shift whatever blocks we have put in our paths. At each stage of our lives, we are preparing for yet another stage. Our growth patterns will vary, first in one direction, and then another. It's not easy to switch directions, but it's necessary. We can become vulnerable, accept the spiritual guidance offered by others and found within, and the transition from stage to stage will be smooth. Tears shed on the rocky places of our lives can make tiny pebbles out of the boulders that block our paths. But we also need to let those tears wash away the blinders covering our eyes. Tears can help us see anew if we're willing to look straight ahead—clearly, openly, and with expectation of a better view. Tears nurture the inner me. They soften my rootedness to old behavior. They lesson my resistance to new growth.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~It took me years to get this way. I can’t expect to change in just one day.~ Jill Clark ~Now that we are sober, it’s not unusual to expect everything to be perfect overnight. Placing unreasonable demands on ourselves is symptomatic of our disease. We are filled with shame for all the time we have wasted and all the people we have disappointed. We feel we must make up for all our transgressions at once so we can get on with our lives. But we can get on with life anyway. Simply deciding to change one thing is a significant Step in the right direction.Consistently working on a behavior we want to change promises us immense rewards, but until we try it, we doubt that it will work. Fortunately, if we go to enough meetings, we’ll learn from the stories of our friends. They have experienced profound changes in their lives. We can have what they have found. It’s guaranteed.I can change any part of me that I really want to. Today is as good a day as any to begin the process. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I am learning to say yesLiving with both addiction and emotional illness, I see that I have many issues to deal with. When things don't go my way or when I don’t get my needs met, I quickly feel hurt, frustrated, angry. Sometimes I even feel mistreated. Sometimes I ask, Why me?But as I grow in dual recovery I am slowly learning acceptance, to say yes. I am learning to accept who I am and what happens to me—to say yes to it—whether to stress, symptoms, or setbacks. When I say yes, I let go—and the moment I let go, I am stronger.I will write out a reminder to myself that reads, "Yes. This is the way it is. I will be OK."©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~In order to arrive at possessing everything, desire to possess nothing.~ St. John of the Cross ~Expectations can cause havoc in our daily living. We all have a basic right to be treated with dignity and respect, but that doesn’t mean life will always go our way. The twists and turns of life often carry us up rivers of disappointment to shores we never chose to visit.Facing life as fully involved travelers, without expectations about outcomes, is perhaps the brightest way to travel. Making plans without setting up for certain outcomes makes us flexible people who learn to go with the flow. It has been said that there is a direct proportion between our level of expectation and the amount of stress we have in our lives. Trusting the results to a larger plan allows us to relax and enjoy the adventure of the journey.As we grow closer to our Higher Power, we find we can let go. We are more peaceful and confident, less frantic and controlling. Trusting that our Higher Power will protect us, no matter what we encounter on our journey, helps us face the future with a calm and loving heart.Today let me relax into life and let go of my expectations. © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~Even when we know what is right, too often we fail to act... putting off the unpleasant and unpopular.~ Bernard M. Baruch ~Recovery increases your awareness of the ways in which you have hurt or harmed others. This includes reflecting on those times when you have inflicted physical, emotional, and spiritual pain. Because of this, Step Eight presents you with realizations that can lead to shame and asks you to face up to it.The first part of Step Eight asks you to identify those people you have harmed, but this list represents only the beginning of your work. It is the second part—being willing to make amends to those you have harmed—that requires greater insight and contemplation. Writing down a name is not the same as remembering that you hit or yelled at this person in anger, that you repeatedly lied to this person, or that you caused this person to feel incredible sadness. You may see these images in your head and want to simply erase them forever. But you cannot.  Your willingness to make amends must be heartfelt, which means that you must go further than simply saying, “I’m sorry” How did your actions affect each person on your list? What harm did you cause? The more clearly you can identify those things, the more willing you can he to make amends.I accept the challenges presented to me in Step Eight. © 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~The secret of being miserable is to have the leisure to bother about whether you are happy or not. ~ George Bernard Shaw ~How much time do we spend thinking about our problems, our pasts, our miseries? We may spend a great deal of time feeling negative feelings. We may even find ourselves thinking miserably in happy, fun situations.How much time we spend alone may have a direct bearing on time spent thinking miserable thoughts and feeling miserable about our lives and ourselves. Until we can spend time alone with positive feelings, we may need to depend a great deal on others to spend time with us. We need to change our belief that we will never be happy. To do that, we need to learn from others that things do get better. Tonight, it is up to us to spend our time with good thoughts of including others in our lives. This is the antidote to misery.Tonight I can choose to be miserable or happy. I can plan some positive actions to avoid misery by including friends and the program in my life.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayFrom time to time, I begin to think I know what God's will is for other people. I say to myself, "This person ought to be cured of his terminal illness," or "That one ought to be freed from the torment she's going through," and I begin to pray for those specific things. My heart is in the right place when I pray in such fashion, but those prayers are based on the supposition that I know God's will for the person for whom I pray. The Program teaches me, instead, that I ought to pray that God's will—whatever it is—be done for others as well as for myself. Will I remember that God is ready to befriend me, but only to the degree that I trust Him?Today I PrayI praise God for the chance to help others. I thank God also for making me want to help others, for taking me out of my tower of self so that I can meet and share with and care about people. Teach me to pray that "Thy will be done" in the spirit of love, which God inspires in me. Today I Will Remember I will put my trust in the will of God.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Accepting misfortuneWe all know that misfortune, great or small, is a part of life. But what we may not realize is that it involves both defeat and victory.The defeat involves knowing that we can’t change the results; the victory involves letting go of control and knowing that our Higher Power will always help us carry our burdens.Am I learning to accept misfortune?Higher Power, help me to accept the fact that there is great mystery in life.Today I will work on accepting my misfortune byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~Advice is what we ask for when we already know the answer but wish we didn’t.~ ERICA JONG ~NewcomerThere's someone I tried to help, earlier in my recovery. She called me again recently and told me a long story about how hard it was for her to stay sober; how difficult her life was. I mentioned meetings again, and she promised to come to one, but then went on talking. I’m exhausted from staying up late listening to her.SponsorTrying to reason with someone on a binge does neither them nor us any good. When we sense that we're letting someone who's active pull us around and around on his or her merry-go-round, it's probably the disease that’s in charge of the conversation.Some people are genuinely drawn to recovery but just aren't ready to commit to it. No matter how good our intentions, there's nothing we can do to hurry their process. Some people use our desire to be helpful to manipulate us; if they can keep us listening, they don’t have to change.We stop engaging in this process by detaching from argument about their many objections. We put it simply: Recovery is now the center of change in our lives. They’re always welcome to come to a meeting and try it out, if they want what we have.Today, I don't cajole anyone to try recovery. I'm available to people who want what I have.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~It relieved me somewhat to learn that in alcoholics the will is amazingly weakened when it comes to combating liquor, though it often remains strong in other respects.~ Alcoholics Anonymous, 4th ed., pg. 7 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"Distilled Spirits"TOBYHANNA, PENNSYLVANIA, JUNE 1995“Don’t regret growing old, it’s a privilege denied to many.”~ From AA Grapevine ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~I've had some lousy days sober. Some-down-in-the-dirt, drooling-on-myself, miserable low-life ugly days sober - But I've had fifteen and a half wonderful years. ~ Earl H ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~It is a constant source of amazement to some of the Old-Timers to answer a call for help from some alcoholic and to find that the person in trouble is a neighbor, relative, friend or fellow employee of a member of AA.It sometimes happens that the new man preferred it that way as he would rather discuss the matter with a stranger than someone near him.It is also true that some of us are not quick to grasp the opportunities to pass the Message along. If you see a man is beyond his depth and can't swim, why should you wait for him to yell for help? He might be deaf and dumb.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Some say that there are no "bad" meetings. Others add that if you've never been to a bad meeting then you're not getting to enough. In our experience, we come to understand, as in our entire life, the meeting is what we make of it. If I don't hear what I need, I say what I need to hear.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) Work(ing): (_)A does not work in theory it only works in practice. AA will work if you work it.2) STANDARD ACRONYMS: SAWTO: Some Are Weller Than Others3) Addict(ion): The definition of addiction…”Anything that takes the place of my relationship with my Higher Power.”Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~FRIENDSHIP"The ideal friendship is between good people,and people who share the same virtues.Leading a good life for the sake of friends,is the utmost of friendship itself." ~ Aristotle ~When I first came into recovery I had no idea how to be a friend. I thought that people liked me because of what I did for them, what I gave them, and how nice I was to them. It never occurred to me that being a friend could mean taking care of myself. I didn’t realize that friendship also consists of holding fast to my program no matter what, being gently honest to others in all things, being loyal to my group, and being true to my program and to myself. But the part that escaped me the most was that there were those who counted me as a friend just because I am me.One Day at a Time . . .I will be a friend by being loyal to myself, my program and my ideals. ~ Judy N ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)I love to get up on Monday mornings or Sunday knowing I did not binge and feeling alive and alert. I love to listen to soothing music and smell the air in the mornings without a hangover and the headaches. I love being myself again. It is not easy the first few miles, but when you get there it is wonderful.Submitted By: Pamhttp://alcoholism.about.com/od/daily/p/aug31.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Father, Creator of us all. Hear my prayer through this sacred pipe. Help my people to walk the good road of life. May they forget their differences and remember their likenesses. May they dwell in peace and harmony with all living creatures "you" made. May goodness and happiness follow them until the coming of those sacred red and blue days in a holy manner. May it be so. Aho.~ Clifton Charles Mojave ~God, I offer myself to Thee—to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love and Thy Way of Life. May I do Thy will always!~ Big Book pg. 63 ~   (Reprinted with permission A.A.W.S.)Trouble no man about his religion - respect him in his view of the Great Spirit, and demand of him that he respect yours. Treat with respect such things as he holds sacred. Do not force your religion on anyone.~ Red Jacket Seneca ~(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~The first thing we consider is how we feel—but feelings change on waves of emotion. As soon as we awake in the morning we test our feelings for how the day will go. It is like testing the wind for what day it is. Feeling and emotion are an important part of us—but only a part. If we give them power, they will a s da wa dv s to di, take over or rule us. How many times our emotions have caused us to be sick or to fight, when all we had to do was resist the suggestion. Our sensitivity to pain or hurt can make tears well up with self-pity and an even greater need to feed our emotions. When we have good reason to hurt, it will end sooner if it is allowed to go away.We felt like talking to the ground, we loved it so, and some of the old men and women cried with joy when they reached their homes.~ MANUELITO ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~A person totally dominated by his emotions is little different from a piece of paper lifted and tossed by the wind. Everything centers around caution—don't do this, don't say that—or an emotional explosion can take place.None of us escapes emotional extremes. We have cried our hearts out and laughed hilariously in all the wrong places. We have known melancholy and ragged nerves. But most of us know how to stabilize our feelings. The unstable times are when someone feels he has a right to blow. Without sadness or happiness we could be deadly indifferent, but to be blown about with every emotion is a waste of human spirit.May the Lord bring you out of all your troubles. Trust your course with Him.~ JEREMIAH EVARTS - ATTORNEY FOR CHEROKEES ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Remember, your words are the measuring cups that catch all the necessary things for good living. You can’t say that something doesn’t count, because every word is tallied on the positive or negative side. In this case, there is no such thing as balancing the negative with the positive—it must be all positive. Sometimes we want so much to say a certain thing that we do not control our tongues, and the bruising effect shows on our lives. We are puzzled about the cause of our trouble, but listen! Listen to your own complaints, your own disbelief. If was Dryden who told us that far more numerous was the herd of such, who think too little and talk too much.We send our little Indian boys and girls to school, and when they come back talking English they come back swearing. There is no swear word in Indian languages. ~ ZITKALA SA, YANKTON SIOUX ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“Our Creator makes available to us all that we need. It is an honor to go out and gather it. We must remember to say ‘Thank You.’ It is honorable to give away, to show our gratitude… and to let the children see this.” ~ Barney Bush, SHAWNEE ~So many times we forget to say “thank You” to the Creator. He made for us and abundant universe. He built the Mother Earth to reproduce plenty of everything. It is an honor to be a part of the Great Spirit’s world. The Creator always gives us what we need. When we are given things, we should be willing to share it with others. Whenever we give to others, this makes us feel good inside. The more we give, the better we feel. The better we feel, the more we want to give. We need to teach this to our children. The children learn by our behavior.My Creator, thank you for today. Thank you for the sun. Thank you for the earth. Thank you for my life. Thank you for……~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Iglulik, EskimoProverbThose who knew how to play can easily leap over the adversaries of life. One who knows how to sing and laugh never brew mischief.San Carlos Agency, Capt. Pierce (August 31, 1886)The great vice among them is the intemperate use of intoxicating stimulants. They manufacture from wheat, barley or com, an article called “tiswin” which produces intoxication of the worst type. The buck fasts two or three days and in that condition a few cups of it will produce the most frantic intoxication...An Indian under it’s influence has an inordinate desire to cut, stab or shoot someone.Crow, Bison Herd (1934)In the fall of 1934 sixty cows and eight bulls were given to the Tribe by the request of Robert Yellowtail, Superintendent of the Crow Indian Agency. He was the first Indian to hold the title of Agent. Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Reason for HopeGod of hope and serenity, I sing for joy because You have given me hope and serenity as I demonstrate the principles of our Program in my life. My world is sometimes full of problems, yet You give me reason for hope. I have come to You today to surrender my will to Your unfailing wisdom. Give me wisdom as I go out to my places of daily life. Teach me and guide me as I deal with problems, real or imagined. Thank You. Your will (not mine) be done.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~STYLE"Style is the person himself or herself."~ Georges-Louis Leclerc ~Style is part of spirituality, especially when it concerns the recovering addict. Sobriety and serenity are seen not only in what I say or do or in my ability to keep away from the first drink or pill but also in my creative style. How I feel about myself should be seen in the confidence of my gait and my concern with a pleasing appearance. Personal hygiene reflects my love of self. Healthy habits and physical exercise reveal my desire for and interest in life, fitness, wellness, and energy.Well-being is part of the divine birthright I am discovering in recovery. Style may not make the person, but it certainly reveals the individual. Today I want to show the best of myself-inside and out!May I reveal Your beauty in my own appearance and style.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~DWELLING ON SHINARThe story of the tower of Babel begins by saying that the whole earth was of one language, and of one speech. That is to say, there was unity of thought and expression. Your faith was firm and dynamic. Then you allowed your consciousness to fall. And it carne to pass, as they journeyed from the east, that they found a plain in the land of Shinar; and they dwelt there (Genesis 11:2). The plain means any kind of negative thinking in contradistinction to the hill or mountain, which stands for prayer or spiritual insight. The Bible mentions that they dwelt on the plain (or in that state of mind). It is not an occasional negative thought that does the harm, it is the thought or the false belief that is dwelt upon that causes your trouble.Habitual wrong thinking, false beliefs, long entertained, build up a conviction, both conscious and subconscious that we have to rely upon, ourselves, Of course, nothing could be more discouraging than such an idea, and in its turn it produces more fear.In the parable these people got the absurd idea that they could reach Heaven (regain harmony) by building a material tower. This describes that sense of insecurity and apprehension that has always beset the greater part of mankind because they have not realized the Presence and Power of God, and their essential unity with Him.Then the account says that the Lord scattered the people abroad, and confounded their language so that they could not understand one another’s speech. The confusion of tongues is a graphic description of the state of mind of those who have not yet begun to center their lives on God, for only fear and chaos can come to them until they do.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~The rung of a ladder was never meant to rest upon, but only hold a man’s foot long enough to enable him to put the other somewhat higher.~ Thomas Henry Huxley ~I cut—any part of my body covered by clothes, although my wrists were my body part of choice. The slashes became my words, the only way I knew to express myself, a way of denying my sexual abuse. I cut not to feel. Cutting left me in a dull trance, entirely calm, numb and empty. Even in a society where so much has lost its shock value cutting remains scandalous. It's been three years since I last cut. Because  of those who helped me peel away my layers of defences to understand what was at the root of my fears and pain, because of them, I am finally alive. ~ Elizabeth Walton ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~One More ShotWhen things go wrong, don't go with them.~ Anonymous ~Frustrated and disheartened, the budding author threw his manuscript into the wastebasket. His latest rejection felt like the last straw, and he decided that his search for a publisher was fruitless. That night, his wife noticed the discarded manuscript, and she picked it out of the trash and cleaned it off. She believed in her husband and his work, and she was not about to see him give up. In the morning, she placed it before him at the breakfast table and told him, "Norman, don't quit now. You have a lot to offer; somehow you will get published."The writer was Norman Vincent Peale, and the manuscript was The Power of Positive Thinking, which went on to become one of the most successful inspirational classics in history. The book has changed millions of lives, offering hope and motivation to people all over the world.Sometimes the universe tests us with rejection; life asks us if we are confident enough in ourselves and our creations to keep going in the face of obstacles. Rejection is not always a statement about the quality of our material; it may simply be a reflection of the critic's consciousness. While we must be open to feedback, we must also hold a faith that supersedes the opinions of those who do not agree with us. If you believe in something enough, you will not be put off by obstacles or setbacks. Like the little Pac-Man icons, every time you gobble up a putdown, you gain power; the very thing that tried to devour you becomes your fuel.No one and nothing in the world has the power to put you down; the only time you fail is when you agree with rejection. If you feel like giving up, remember Norman Vincent Peale. You may need just one more try to put you over the edge. Act with the confidence of a master, and you will find strength that you never knew you had.Help me remember my worth and the importance of my creations.I believe in myself as God believes in me.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 25Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A ************************************************~ DAILY REFLECTIONS ~THE GIFT OF BONDINGRelieve me of the bondage of self, that I may better do Thy will~ ALCOHOLICS ANONYMOUS, p. 63 ~Many times in my alcoholic state, I drank to establish a bond between myself and others, but I succeeded only in establishing the bondage of alcoholic loneliness. Through the A.A. way of life, I have received the gift of bonding— with those who were there before me, with those who are there now, and with those yet to come. For this gracious gift from God, I am forever grateful.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~The Ninth Step - Reclaiming Life"We are achieving freedom from the wreckage of our past."~ Basic Text p. 45 ~When we start the Ninth Step, we've reached an exciting stage in our recovery. The damage done in our lives is what led many of us to seek help in the first place. Now, we have a chance to clean up that wreckage, amend our past, and reclaim our lives.We've spent a long time and much effort preparing for this step. When we came to NA, facing the debris of our past was probably the last thing we wanted to do. We started doing it privately with a personal inventory. Then, we opened our past up to the scrutiny of a select, trusted few: ourselves, our Higher Power, and one other person. We took a look at our shortcomings, the source of much of the chaos in our lives, and asked that all those defects of character be removed. Finally, we listed the amends needed to set our wrongs right - all of them - and became willing to make them.Now, we have the opportunity to make amends-to acquire freedom from the wreckage of our past. Everything we've done so far in NA has led us here. At this point in the process of our recovery, the Ninth Step is exactly what we want to do. With the Twelve Steps and the help of a Higher Power, we are clearing away the rubble that for so long has stood in the way of our progress; we are gaining the freedom to live.Just for today: I will take advantage of the opportunity to reclaim my life. I will experience freedom from the wreckage of my past. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~Have I ever accomplished anything good while my emotions were churning with hysteria? Am I aware that reacting on impulse—saying the first thing that pops into my head—defeats my own purposes? I couldn’t lose by stopping to think: Easy does it. Wouldn’t any crisis shrink to manageable size if I could wait a little while to figure out what is best to do? Unless I’m sure I’m pouring oil on troubled waters, and not on a raging fire, it might be best to do and say nothing until things calm down. Easy does it.Today’s ReminderIt may take a bit of self-control to back away from conflict and confusion. But it’s wonderful protection for my peace of mind. Unless I can say or do something to quell the storm, I’ll only be inflicting punishment on myself. And each little battle I win—with myself-— makes the next one easier. Take it easy, for easy does it. It will all seem much less important tomorrow!“Quietness is a great ally, my friend. As long as I keep my poise, I will do nothing to make bad matters worse.”© Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Always bear in mind that your own resolution to succeed is more important than any other one thing.~ ABRAHAM LINCOLN ~I really loved nicotine. There was nothing I would not do for it. All the while I fed my addiction I knew it was killing me. Literally, thousands and thousands of times I ingested nicotine to relieve my anxiety, or in celebration, knowing I was going to die. My attitude was acceptance of the fact that I was going to die still using it or from having used it. I had committed myself to the relationship ’til death do us part.A few years ago, my friend Ted and I were discussing issues around love. He asked me, “Do you know what the opposite of love is?” “Of course,” I replied, “hate.” Ted then revealed to me a new awareness by explaining, “No, actually it is indifference.”That is the point that I reached with nicotine. Finally, after years of doing everything in my power to control it, I got a new attitude, an attitude of indifference. Nicotine could not hurt me any worse by not using it than it had by using it.Today, I realize there is but one thing over which I have total control, and that is my attitude. I will aim for a positive attitude. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day"Unless we discuss our defects with another person, we do not acquire enough humility, fearlessness, and honesty to really get the program. We must be entirely honest with somebody, if we expect to live happily in this world. We must be hard on ourselves, but always considerate of others. We pocket our pride and go to it, illuminating every twist of character and every dark cranny of the past. Once we have taken this step, withholding nothing, we can look the world in the eyes." Have I discussed all my defects with another person? Meditation for the DayNever yield to weariness of the spirit. At times, the world's cares and distractions will intrude and the spirit will become weak. At times like this, carry on and soon the spirit will become strong again. God's spirit is always with you, to replenish and renew. None ever sincerely sought God's help in vain. Physical weariness and exhaustion make a time of rest and communion with God more necessary. When you are overcome by temporary conditions which you cannot control, keep quiet and wait for the power of the spirit to flow back.Prayer for the DayI pray that I may not speak or act in the midst of emotional upheaval. I pray that I may wait until the tempest is past.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 237 ~No Orders IssuedNeither the A.A. General Service Conference, its Board of Trustees, nor the humblest group committee can issue a single directive to an A.A. member and make it stick, let alone mete out any punishment. We've tried this lots of times, but utter failure is always the result.Groups have sometimes tried to expel members, but the banished have come back to sit in the meeting place, saying, "This is life for us; you can't keep us out." Committees have instructed many an A.A. to stop working a chronic backslider, only to be told: "How I do my Twelfth Step work is my business. Who are you to judge?"This doesn't mean that an A.A. won't take good advice or suggestions from more experienced members. He simply objects to taking orders.~ TWELVE AND TWELVE, P. 173 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ SELF-CENTEREDNESSSelf-love is the greatest of all flatterers.~ La Rouchefoucauld ~Those who follow the principles of the Program have learned that self-centeredness is possibly one of their biggest problems. Since we come to believe that we cannot succeed in staying abstinent by our own efforts alone, we realize that self-idolizing is the worst possible tool to make vital friendships. There is little doubt that thinking "me above all" will make us inhabitants of glass houses that are always in danger of being shattered.Selfishness and loneliness are created by an oversupply of concern for who we are and what we will be. Selfishness and self-centeredness leads to a complete failure in working the Program. We are encouraged in recovery to become other-centered, thus getting our minds off ourselves.When my ego causes me to indulge in self-flattery, let me remember that when I fall in love with myself, I won't have any rivals for my affection.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~WHAT SHOULD WE ACCEPT? AcceptanceAlcoholics usually have trouble accepting ordinary setbacks and limitations that other people live with all the time. Sometimes it seems much easier to just get drunk than to accept boredom and frustration. The irony of such behavior is that we then have to accept much more failure as a result of problems created by drinking. Our drinking brings far more pain than it removes. Learning acceptance in sobriety is part of the growing-up process. Along with learning to accept things we cannot change, however, we learn there are some things we don't have to accept. Living sober gives us the power and confidence to make such changes. I'll repeat the Serenity Prayer today if I begin to feel disturbed or threatened. I will face life realistically while knowing I have many opportunities for growth and change.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~In every real man a child is hidden that wants to play.~ Friedrick Nietzsche ~All of us have a child inside. We may see that child as a friend or as a enemy. Many of us were taught that growing up meant doing away with our inner child. It was as if being a child was bad and being an adult was good. If we try to be only an adult, the child cries, "Let me run free and show you the beauty of the world." If we try to be only a child, we find the adult in using us saying, "It's time to grow up." Let's find a balance. Remember, the adult needs the wonder found in the eyes of the child. Remember, the child needs the loving care of the adult. The child lives where we find our spirit. Our Higher Power is the prefect balance of the two. Prayer for the Day:  Higher Power, help me be both the child and the adult. I need both. Action for the Day:  Today, I'll make time to be a child and to be an adult.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~To know oneself, one should assert oneself.  ~ Albert Camus ~We learn about ourselves by bumping up against something solid. By throwing ourselves into a project, meeting an obstacle we can't overcome, perhaps making some mistakes, we learn what we are capable of and what we are not. We are not here to live a comfortable and placid life. Our task is to grow and learn, to make a contribution, and to have some tranquility while we do. The only way we can achieve those goals is to assert ourselves, find out where the solid limits are, and assert our right to make mistakes in the process. When we first learn to drive a car, we over steer and hit the brakes too hard or too softly. In the process we learn how to feel what is just right. When we are learning to ask for what we need and to make a place for ourselves, we may ask too demandingly at times. That is not bad. It is how we will learn to do it well. Today, I will have opportunities to assert myself. I will take the risks required to learn.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~Noble deeds and hot baths are the best cures for depression.~ Dodie Smith ~When we change our lives, we give up old patterns. Some of these old patterns, as harmful as they may have been, were like our best friends. We could turn to them for comfort and escape. After giving them up, and after the first elated feelings of liberation, we may also have to deal with the depression and grief of loss.What should we remember at these times? First of all, depression has a beginning, and it has an end. In the midst of it, we may feel that nothing will ever look good again. That is not so. The loss of energy, the dark mood, the hopelessness—all will pass and we will regain our vitality and joy of life. Second, it helps to stay active. Physical activity is one of the best medicines for a depressed mood: vigorous walks, physical labor, or a good workout at the gym. Another kind of activity is helping others, reaching out to those in need of companionship and a helping hand. It is surprising how good it feels to make a difference in another person’s life. The third thing we can do is stop our negative thoughts. We can simply interrupt a train of thought in the same way we might interrupt a conversation and change the subject. Finally, we can take comfort in the faith that our Higher Power will provide what we need in the long run.Today I will take good care of my mental well-being.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~In soloing—as in other activities—it is far easier to start something than it is to finish it. ~ Amelia Earhart ~Procrastination plagues us all, at one time or another. But any activity that is worthy of our effort should be tackled by bits and pieces, one day at a time. We are too easily overwhelmed when we set our sights only on the accomplished goal. We need to focus, instead, on the individual elements and then on just one element at a time. A book is written, word-by-word. A house is built, timber-by-timber. A college degree is attained, course-by-course. By the time we got to this program, most of us had accumulated a checkered past, much of which we wanted to deny or forget. And the weight of our past can stand in the way of the many possibilities in the present. Our past need not determine what we set out to do today. However, we must be realistic: We can't change a behavior pattern overnight. But we can begin the process. We can decide on a reasonable, manageable objective for this 24-hour period. Enough days committed to the completion of enough small objectives will bring us to the attainment of any goal, large or small. I can finish any task I set my sights on, when I take it one day at a time. Today is before me. I can move forward in a small way.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~When my heart is overflowing with gratitude, there is no room for fear.~ Kathy Kendall ~Feelings can consume us. Sometimes we have positive feelings; other times we have negative feelings. The truth is, we can’t harbor opposing emotions at the same time. If we are fearful, we can’t be Joyful and enthusiastic about what lies ahead. Conversely, if we are joyful and enthusiastic, we can’t be fearful about what lies ahead.The good news is that our feelings don’t control us. It’s quite the opposite. While it may seem that feelings overcome us, the truth is, they follow our thoughts. In other words, what we manufacture in our minds gives rise to our feelings. That means, of course, that we don’t have to harbor any feeling one minute longer than we choose.Deciding to feel grateful is just as easy as it is to feel hurt or resentful or fearful. We may not have all we desire, but we do have multiple blessings, each one of us. The more we give thanks to this program and our Higher Power, the more our blessings will multiply.I will feel at one with my Higher Power today. I am safe, clean and sober, and in caring hands. There is nothing to fear. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I need to eat right to stay in recoveryI used to eat whatever was easy to get—especially junk food—as long as I got full (sometimes too full). Other times I'd lose my appetite and skip meals. It all depended on my mood and on whether I was intoxicated.Now that I'm in dual recovery I feel differently about what and how I eat. I now recognize how important it is to eat a healthy diet to stay strong, both physically and emotionally (these are not separate). Moreover, instead of abusing my body or ignoring it like I did before, in recovery I want to help it.I will list three healthy foods I want to eat more of these days.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Not my will, but Thine, be done.~ Luke 22:42 ~To surrender our own will may at first seem like giving up life itself. It seems so risky to relinquish control! We may resist at first, and desperately look for an easier, softer way, before we realize we must simply surrender. In time we come to believe our Higher Power can be trusted to comfort and support us, to bring order into our lives on a day-to- day, minute-by-minute basis. Before, we lived in chaos and felt terribly alone. In recovery, we can find calm and safety when we surrender our wills and our lives to our Higher Power. We can witness the powerfully positive results every day. Now the real healing begins.Today Lord, help me be aware of Your will in my life each day. Give me the courage to risk letting go of my own will and the strength to follow Your will in recovery. © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~One must marry one’s feelings to one’s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one’s life.~ Napoleon Hill ~Imagine that the four tires on your car symbolize your spirit, your knowledge, your dreams, and your feelings. If even one of these is out of balance, your car will not run smoothly. It will need more guidance to stay on the road. It will use up more gasoline. And, over time, each of the other tires will wear unevenly.In your recovery you may have three tires that are usually in balance with one another, and one that is not. If you are holding onto feelings of resentment, anger, or sad-ness, it can be difficult to embrace the present. If you are suppressing your feelings rather than expressing them, it can be harder for you to stay focused. And if you believe that the feelings of others are more important than your own, you may have a difficult time accepting and gaining better understanding of what it is that you need. Your tire of feelings is out of balance.Even if it is hard for you to express your feelings, write down how you feel. The more you can feel, the greater the balance you can achieve in your life.I will not ignore my feelings. I will let them out so I can feel them.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~To get peace, if you want it, make for yourselves nests of pleasant thoughts.~ John Ruskin ~A bird builds its nest by first searching for the perfect twigs, string, and papers. Then it patiently interweaves these materials until its nest achieves the right shape, size, depth, and warmth. Once completed, the bird ceases its work and spends its time nestled comfortably in its home.To be at peace with ourselves, we have to construct our own nest. This nest doesn't always have to be a place. It can also be found in freedom from negative thinking. Or it can be a time we set aside solely for our enjoyment and relaxation.Without this time or space, peace will be difficult to achieve. We may see evidence of this in our schedules that allow plenty of time to do but not enough time to just be. Tonight we can start to set aside moments, rearrange schedules, and give ourselves the chance to make our own nest of pleasant thoughts.Tonight I can find pleasure in today and relax. What pleasant thoughts can I use to build my nest?© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the DayWithout freedom from addiction, we have nothing. Yet we can't be free of our addictive obsessions until we become willing to deal with the character defects which brought us to our knees. If we refuse to work on our glaring defects, we'll almost certainly return to our addiction. If we stay clean and sober with a minimum of self-improvement, perhaps we'll settle into a comfortable but dangerous sort of limbo for a while. Best of all, if we continuously work the Steps, striving for fineness of spirit and action, we'll assuredly find true and lasting freedom under God. Am I walking with confidence that I'm at last on the right track?Today I PrayMay God show me that freedom from addiction is an insecure state unless I can be freed also of my compulsions. May God keep me from a half-hearted approach to the Program, and make me know that I cannot be spiritually whole if I am still torn apart by my own dishonesty and selfishness.Today I Will Remember Half-hearted, I cannot be whole.© 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Being in troubleMany of us have experienced failure in school, loss of jobs, quarrels with families and friends, and encounters with police and jails. In the beginning it is hard to realize that trouble is not simply a part of our personality. We may feel jinxed.But through the program we realize that we don’t have to live that way. We don’t have to feel jinxed. We can finally see what “peace of mind” means.Am I leaving my troubles behind me?Higher Power, help me to realize all the choices I now have in my life.I will enhance my peace of mind today byGod help me to stay clean and sober today! © 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~It's a day like any other.~ JAMES SCHUYLER ~NewcomerOver these last several months, I've done a number of things sober for the first time since I can remember. I’ve survived my first New Year's Eve, family reunion, birthday, and Fourth of July without acting out my addiction. I love having gotten through these days, but it wasn't easy. I'm not sure I can say I celebrated, or that I'm looking forward to next year.SponsorHolidays may pose a challenge to those of us in early recovery. They may raise questions about our relationships with loved ones, put us in close proximity to people who are acting out our addictions, and confront us with memories of our own past behavior. We still need to avoid people, places, and things that might lead us back to addiction: we can make decisions about where we want to be and with whom, based on our own most pressing needs in recovery. We can volunteer to help others: sending holiday dinners in a homeless shelter, speaking at a correctional facility, or leading a meeting are some techniques for strengthening our own recovery and cultivating gratitude. As holidays in recovery return, they'll be opportunities for us to notice and appreciate how far we've come.I avoid dramatic highs and lows as I celebrate another day in recovery.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~If we are planning to stop drinking, there must be no reservation of any kind, nor any lurking notion that someday we will be immune to alcohol.~ Alcoholics Anonymous, 4th ed., pg. 33 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"8-/2"BOWLING GREEN, KENTUCKY, OCTOBER 1986“My job is to achieve enough humility to see myself in others and to accept both myself and others, by identifying. The willingness to make amends will grow from this act of love.”~ From The Best of the Grapevine, Volume II ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~The counselor said: "You're full of denial". I said; "No I'm not." ~ Tony ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~If we think—truly think—our lives will become manageable, and if we thank God who made this thinking possible for us, then our lives are almost sure to remain manageable. We alcoholics can contain our entire philosophy in these two words—THINK and THANK.Think before you take that first drink, then thank your God that you didn't.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Some people do not have to have a program to stop drinking and using. But for us, we remember untreated abstinence will make our past our future.I don't work the program to get my life back; I work the program to get my life forward.Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: PMS: Pour More Scotch2) Share: If you don't hear what you need to hear, say what you need to hear.3) Wisdom: Slogans are wisdom written in shorthand.Copyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~PATIENCE There is no fruit which is not bitterbefore it is ripe. ~ Publilius Syrus ~There are some things in life you simply cannot rush. In the early stages of my disease, I went through life like a steam roller ... impatiently starting one project after another. If there was something in my life that depended on the actions of another for resolution, it was excruciating while waiting on the decision. As a result, sometimes decisions were forced. I have made many bad decisions because of lack of patience.I have learned that sometimes we have to turn decisions over to others ... we have to let go and let others take control. We must wait it out and hope that our decision to let go was a good one. Many times it is. Sometimes it isn't.I have become a very patient person ... and sometimes that is to my detriment. It can be hard to find a middle ground in the decision making process. Snap decisions aren't good. Neither are those we sit on forever.One Day at a Time . . .I will patiently wait on my Higher Powerto direct me ... to guide me ...and to help me with the decisions I must make. ~ Mari ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)When my fiancee got killed by a drunk driver, I did what we alcoholics do DRINK. After 8 months of drinking I asked GOD for help. He did, but first I had to thoroughly believe I was powerless over alcohol. Today, seven years later, when I am asked by others to help them take the steps, I state how important that first half of the 1st step is, and how thoroughly it must be done.Submitted By: Nuryhttp://alcoholism.about.com/od/daily/p/aug25.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ Spiritual power is the power to do good. It's the power to pray, to talk to God, to listen to him, to follow his instructions. We don't have to do it; it's up to us.~ Matthew King Lakota ~Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.~ Big Book pg. 59 ~   (Reprinted with permission A.A.W.S.)When a man or woman has a spiritual awakening, the most important meaning of it is that he has now become able to do, feel, and believe that which he could not do before on his unaided strength and resources alone. He has been granted a gift which amounts to a new state of consciousness and being.He has been set on a path which tells him he is really going somewhere, that life is not a dead end, not something to be endured or mastered. In a very real sense he has been transformed, because he has laid hold of a source of strength which he had hitherto denied himself.~ Twelve Steps & Twelve Traditions pgs. 106 & 107 ~   (Reprinted with permission A.A.W.S.)Great Spirit help us to wake up our spiritual selves.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~We have a flair for convincing ourselves that there is nothing we can do about certain things - when it is more likely we don't want to do anything about them. As long as we still care enough, we go on looking for solutions and hoping for miracles. But every day that goes by distances us from so much that no longer stirs us. Gradually, those things we thought so important fade and slip out of our daily thoughts. It is called gv ge wi s di in Cherokee, and means neglect in anybody's language. It is one thing to let something go when it means nothing, and another to think we still have control and find the urgent need to retrieve it. What is important? It is vital to know what we want and need—if we are ever to have it. I was very sorry when I found out that your intentions were good and entirely different from what I supposed they were. ~ SITTING BULL ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~We are the designers, the engineers, the builders of our lives. But we are notorious for not staying with any one of these things to complete it because we are afraid something is developing in another area that we don't know about.Stick to it. Study it out and get so involved that nothing else can compete in importance. See each detail, measure every idea, refine and improve until you know it like the back of your hand. Be steady and consistent and never count yourself so important that you cannot stand corrected. Albert Einstein put it this way: If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.For him [the old Indian] to sit upon the ground is to be able to think more deeply and to feel more keenly; he can see more clearly into the mysteries of life.~ STANDING BEAR – LAKOTA ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~Thoreau told us that each person can interpret another’s experience only by his own. For example, the pond reflects a day of blue skies, but when the sky is misty and gray, that too is reflected. The same pond reflects different conditions. So it is with us.Trouble begins when we cannot understand our own experience—often because we don’t want to. Instead, we focus on others. We watch how they behave, which may be totally different from anything we’ve ever experienced. Their actions and reactions may not personally apply to us, but we are in danger of believing they do. Instead of focusing on others, begin to study your own reflection, your own experiences. Understand yourself so you can then better understand others.The sky blesses me, the earth blesses me. Up in the sky I cause the spirits to dance.~ CREE ROUND DANCE ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“God is making use of you – you should be grateful He’s found a use for you.” ~ Mathew King, LAKOTA ~The Creator can only create through human beings. Each human being has a purpose given to us by the Creator. We are on this earth to fulfill this purpose. Our only work is to make ourselves ready, to become a channel, to perform for the Creator. We prepare ourselves by prayer. We prepare ourselves by becoming unselfish. We prepare ourselves by seeking and choosing to walk on a spiritual path. Each morning we look to the east and we say an honor prayer to the Creator. We offer our gifts: tobacco and corn. We ask him to help us do His will for today. In this simple way, we still fulfill our purpose. It should be an honor to serve the Creator.Great Spirit, today I am ready to serve You.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Red Road Approach, Gene Thin ElkThe Red Road Approach is a holistic approach to spiritual, mental, physical and emotional wellness based upon Native American healing concepts and tradition, and uses prayer as the basis of all healing,Shawnee, Tecumtha (1852)When the interrupter for General Harrison told him that “his father” wanted him to have a chair. He said “My Father? The Great Spirit is my Father. The earth is my Mother and upon her bosom will I repose’ and he sat down upon the ground.Miamis, Agent (1846)Their numbers decreased owing to the ravages of disease and consequences of vicious indulgences, especially in the use of intoxicating drinks. Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~What I Ought to KnowGrant me, O Lord, to know what I ought to know,to love what I ought to love,to praise what pleases You most,to value what is important in Your eyes.Do not allow me to judge others according to the sight of my eyes only, or to pass judgment according to gossip, but to know what is true and spiritual, and above all to always pray for what is good according to Your will. © 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~TEMPER"Your temper is the only thing that does not get better with age."~ Anonymous ~When I was active in my addiction, I lost my temper anytime I feared I was in the wrong and needed to protect myself. My temper was closely associated with my ego and pride. I hated to admit I was in error.Today I know I am not God. I sometimes make mistakes. When this happens, I apologize. I do not always have to have the answer. It is okay to be imperfect and human.As I grow in self-acceptance, I am no longer invested in being right, and my fear naturally subsides. By following the steps to recovery, I find I do not lose my temper so much!May I express my anger or discomfort in constructive and effective ways.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~ACCEPT NO SECOND-BESTSIn the depths of his being man always feels intuitively that there is a way out of his difficulties if only he can find it. The infant, as yet uncontaminated by the defeatism of his elders, simply refuses to tolerate inharmony on any terms, and therefore he demonstrates over it. When he is hungry he tells the world while many a sophisticated adult goes without. Does he find a pin sticking in some part of his anatomy? Not for him a sigh of resignation to the supposed "will of God" or a whine about never having any luck, or a sigh that what cannot be cured must be endured. His instincts tell him that life and harmony are inseparable.Refuse to tolerate anything less than harmony. You can have a happy and joyous life. But to do so you must seize the rudder of your own destiny and steer boldly for the port that you intend to make. What are you doing about your future?For not the hearers of the law are just before God, but the doers of the law shall be justified (Romans 2:13).© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~The way I see it, if you want the rainbow, you gotta put up with the rain.~ Dolly Parton ~“There are great, exciting adventures waiting for you out there!” This is what one of my good friends in recovery said to me after I told her I just got divorced, I wasn't feeling very enthusiastic about my life at that point. As time passed though, I was grateful for her perspective and her positive approach to something about which I didn't feel very optimistic. How grateful I am for the people, a philosophy and a way of life that helps me see the positive in any given situation. ~ Anne Conner ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~A Few More Phone CallsEverything he wanted to do was impossible. Everything he did had never been done before.~ Said about Muppets creator Jim Henson ~In the film For Love or Money, Michael J. Fox plays a conniving hotel concierge who wheels and deals to get his guests whatever they want. When he calls one of his sources to obtain some hard-to-get sports tickets, his contact tells him, "They are impossible to get.""Nothing is impossible," Fox comes back, "'Impossible' just takes a few more phone calls."If you're persistent enough, you can accomplish anything you choose. One morning I showed up at the airport at 8:00 A.M. to catch a 9 o'clock plane. When I handed the agent my frequent flyer award coupons to purchase the ticket, I was stunned to hear her tell me, "I'm sorry, sir, today is a blackout day for frequent flyer awards."Well, that wouldn't quite do. I walked across the lobby to a telephone and called the airline reservation office. "No can do," I was told.I called again. "Not today."I called again. "Sorry, I can't help you."I kept calling until finally I got an agent who told me, "I'll get you onto that flight." I knew that if I just kept asking, eventually someone would say yes. My intention to get on the flight was stronger than the airline's intention for me not to be on it. Soon after 9 o'clock, I sat back and enjoyed the view from the sky.Every great invention or world transformation was once considered impossible. "Impossible" is a momentary and illusory belief in limitation. Expand your vision to see the big picture, and you will live in an infinite universe.Help me to remember Your ability to manifest my good. I say yes to love and welcome Your answer of yes to me.All of God’s power lives within me. I am unlimited.© Alan Cohen 1996, 2010************************************************
  • Daily Recovery Meditations – August 28Daily Meditations From:1. Daily Reflections2. Just For Today (NA)3. One Day At A Time In Al-Anon4. (New) A Year of Miracles5. Twenty Four Hours a Day6. As Bill Sees It 7. Easy Does It 8. Walk in Dry Places9. Keep it Simple 10. Touchstones 11. Wisdom to Know12. Each Day a New Beginning13. Woman’s Spirit, A 14. Today I Will Do One Thing 15. Body, Mind, and Spirit 16. Morning Light17. Night Light 18. Day at a Time, A 19. Day by Day20. If You Want What We Have21. Big Book Quote22. Grapevine Daily Quote Book23. AlkieSpeak 24. Eye Opener, The25. Pocket Sponsor 26. Walk Softly and Carry a Big Book27. One Day at a Time28. Recovery Thought of the Day29. Daily Readings From the AA Lodge30. Cherokee Feast of Days, A Vol. 1 31. Cherokee Feast of Days, A Vol. 2 32. Cherokee Feast of Days, A Vol. 3 33. Elders Meditation34. Spirit Wise35. Twelve Step Prayer Book, The 36. Say Yes to Your Life by Ft. Leo 37. Around the World With Emmet Fox38. Chicken Soup For The Recovering Soul 39. Deep Breath of Life, A************************************************~ DAILY REFLECTIONS ~LIGHTENING THE BURDENShowing others who suffer how we were given help is the very thing which makes life seem so worthwhile to us now. . . . the dark past is .  .  .   the key to life and happiness for others.~ ALCOHOLICS ANONYMOUS, p. 124 ~Since I have been sober, I have been healed of many pains: deceiving  my  partner,   deserting  my  best  friend,   and spoiling my mother's hopes for my life. In each case someone in the program told me of a similar problem, and I was able to share what happened to me. When my story was told, both of us got up with lighter hearts.Copyright © 1990 by Alcoholics Anonymous World Services Inc.************************************************~ JUST FOR TODAY (NA) ~The Light of Exposure"These defects grow in the dark and die in the light of exposure."~ Basic Text p.31 ~The Fifth Step asks us to share our true nature with God, with ourselves, and with another human being. It doesn't encourage us to tell everyone every little secret about ourselves. It doesn't ask us to disclose to the whole world every shameful or frightening thought we've ever had. Step Five simply suggests that our secrets cause us more harm than good when we keep them completely to ourselves.If we give in to our reluctance to reveal our true nature to even one human being, the secret side of our lives becomes more powerful. And when the secrets are in control, they drive a wedge between ourselves, our Higher Power, and the things we value most about our recovery.When we share our secret selves in confidence with at least one human being-our sponsor, perhaps, or a close friend-this person usually doesn't reject us. We disclose ourselves to someone else and are rewarded with their acceptance. When this happens, we realize that honest sharing is not life-threatening; the secrets have lost their power over us.Just for today: I can disarm the secrets in my life by sharing them with one human being. © 1991 by Narcotics Anonymous World Services Inc.************************************************~ ONE DAY AT A TIME IN AL-ANON ~There is one meaning to the phrase “forgetting myself” that admonishes me not to lose my temper. When someone says something rash or ugly, we say they are “forgetting themselves,” meaning they are forgetting their best selves in a sudden fit of uncontrolled anger.Someone at an Al-Anon meeting spoke of this in telling how her mother helped her overcome a fiery temper when she was a little girl:“Whenever I had a tantrum, my mother would say very quietly: ‘You’re forgetting yourself, dear; mod-u-late your voice and then it won’t hurt so much.’ That always brought me up short and made me ashamed. Once I answered, ‘All right, mother, I will remember myself,’ and finally all she had to say was: ‘Forgetting yourself? Modulate . . .’ and we’d both laugh. ”Today’s ReminderIf I remember the kind of person I want to be, I won’t forget myself and yield to an angry surge of temper. I will remember to modulate my voice—quiet always sets the stage for calm.“Forget not thyself in times of anger ...” © Al-Anon Family Group Headquarters, Inc. 1968, 1972, 1973************************************************~ A YEAR OF MIRACLES ~ (Meditations Written by Members of Nicotine Anonymous) ~Go to your bosom: knock there, and ask your heart what it doth know.~ WILLIAM SHAKESPEARE ~Almost every time I attend a meeting on Step Eleven, I begin by saying it is my favorite Step. I would not have come to Nicotine Anonymous if it were not for my own personal morning prayer.At this point, I have a little over fourteen years off nicotine. I feel like I would be incomplete without prayer and meditation. I pray in the shower, in my car and all through the day. I also meditate actively during as much of my day as I can. I just look and listen to see or hear messages from my Higher Power that guide me to be the best I can be. Formal prayer and meditation are the ways I search for God and find what God has in store for me.Today, I will consciously seek my Higher Power to discover the best life has to offer me. Copyright © 2008 by Nicotine Anonymous World Services************************************************~ TWENTY-FOUR HOURS A DAY ~A.A. Thought for the Day“We must continue to take personal inventory and continue to set right any new mistakes as we go along. We should grow in understanding and effectiveness. This is not an overnight matter; it should continue for our lifetime. Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We must not rest on our laurels. We are headed for trouble if we do. We are not cured of alcoholism. What we really have is a daily reprieve, contingent on the maintenance of our spiritual condition.” Am I checking my spiritual condition daily?Meditation for the DayHappiness cannot be sought directly; it is a by-product of love and service. Service is a law of our being. With love in your heart, there is always some service to other people. A life of power and joy and satisfaction is built on love and service. Persons who hate or are selfish are going against the law of their own being. They are cutting themselves off from God and other people. Little acts of love and encouragement, of service and help, erase the rough places of life and help to make a path smooth. If we do these things, we cannot help having our share of happiness.Prayer for the DayI pray that I may give my share of love and service. I pray that I may not grow weary in my attempts to do the right thing.© 1954, 1975, 1992 by Hazelden Foundation************************************************~ AS BILL SEES IT ~ (The A.A. Way of Life, Selected Writings of A.A.’s Co-founder) ~~ Page 240 ~Hard on Ourselves, Considerate of OthersWe cannot disclose anything to our wives or our parents which will hurt them and make them unhappy. We have no right to save our own skin at their expense.Such damaging parts of our story we tell to someone else who will understand, yet be unaffected. The rule is we must be hard on ourselves, but always considerate of others.<< << <<     >> >> >>Good judgment will suggest that we ought to take our time in making amends to our families. It may be unwise at first to rehash certain harrowing episodes. While we may be quite willing to reveal the very worst, we must be sure to remember that we cannot buy our own peace of mind at the expense of others.~ 1. ALCOHOLICS ANONYMOUS, P. 74 ~~ 2. TWELVE AND TWELVE, P. 84 ~Copyright © 1967 by Alcoholics Anonymous ® World Services, Inc.************************************************~ EASY DOES IT ~ (A Book of Daily 12 Step Meditations) ~ THINK, THINK, THINKTo know what you know and to know what you don't know is knowing what it's all about.~ Anonymous ~When we work our Program, we are reintroduced to a person about whom we knew very little and understood not at all. This person was ourselves. We traced our personal histories back in time and discovered the many ways our addictions were living our lives. They walked for us, talked for us, cried for us, ate for us, made love for us, and, on many occasions, tried to murder us. This power overwhelmed us. It wasn't until we began our recovery that we discovered a way out.We have been given our lives back. We are now in possession of all our senses and skills. However, they have not been used much; they are rusty. We need to practice being ourselves. The slogan "Think, Think, Think" reminds us that what we tell ourselves affects our actions.I must remember to "think, think, think" before I act, react, or pursue my desires.©1990 by Anonymous. All rights reserved. Published by Hazelden.************************************************~ WALK IN DRY PLACES ~NO PRAYER GOES UNANSWEREDGuidance.It would be nearly impossible to do an accounting of the results of prayer.  Sometimes there seems to be no answer, and at other times, an answer seems to be the result of   coincidence. It’s too easy to dismiss these results as things that would have happened even if we hadn’t prayed.Yet those of us who believe in prayer feel that it is indeed a way of communicating with our Higher Power. It takes many forms. Even thinking about God is a type of prayer.The best answers to prayer come in the new ways we begin to feel about ourselves and others. If prayer brings us to a realization of being in tune with our Higher Power, we are working in the right way. The proper changes will come into our lives as needed.  We should not try to measure results, because this tends to bring doubt into the process. Our only responsibility is to pray then let God’s work take place in our lives.I will pray regularly today, thinking often about God and asserting to myself and others that this Higher Power is in charge.© 1996 by Hazelden Foundation. All rights reserved.************************************************~ KEEP IT SIMPLE ~ (Daily Meditations for Twelve-Step Beginnings and Renewal) ~The saints are the sinners who kept going.~ Robert Louis Stevenson ~The saints are what our program calls the "winner." We're told to "stick" with the winners. Saints are just proven winners. They keep on believing in their Higher Power even when things get hard. There will be times when we'll want to give up. We may want to stop going to meetings. We may want to get high. We may want to stop working the Steps. To be winners in this program, we need to follow the example of the saints. This means we live a spiritual life. We need to keep on going. One day at a time. Prayer for the Day:I pray that I'll be a winner in this program. Higher Power, be with me in the easy times and the hard times. Help me keep going. Action for the Day:  I'll list people who are winners in this program. I'll ask one of the how he or she keeps going in tough times.Copyright © 1988 by Hazelden Foundation***********************************************~ TOUCHSTONES ~ (A Book of Daily Meditations for Men) ~I am still learning.  ~ Michelangelo's motto ~Is it okay for a man to say he does not know? Our myths of masculinity tell us we are supposed to know all about how to be great lovers, how to do a job, how to get from here to there. We should never look confused or bewildered because someone will think we are weak. This is certainly a boyish attitude! How can we ever learn anything new if we can't look like beginners? That's the way to be an underachiever. In our growing up, we can shed these small ideas and have the strength to admit we don't always know. Many of us have had the experience of growing in years without growing more mature. Having a sponsor is one of the ways we can clearly arrange to be learners. We can also learn from the fellowship of other men and women in our group. To be learners, we need to be honest and straightforward about what we already know as well as about what we do not know. When we are willing to be learners, we grow emotionally. I will be honest about things I don't know so I can continue to learn.© 1986, 1991 by Hazelden Foundation************************************************~ WISDOM TO KNOW ~ (More Daily Meditations For Men) ~The creative process is a process of surrender, not control.~ Julia Cameron ~When creative artists describe the experience of creating a painting or writing a novel, they often talk about feeling that they are given inspiration, as if it comes from outside them. They tell us that if they are too willful or too deliberate, they get in the way.When we begin to walk the Twelve Steps, we enter that same kind of process. We are led to surrender—not in defeat, but to let ourselves be cared for. As men we may know little about becoming so vulnerable. Many of us concluded long ago that vulnerability only led to pain and defeat. Perhaps we could let a lover care for us, especially in an erotic or sexual way. But opening ourselves to the care of our group, our sponsor, our Higher Power was outside anything we had ever tried.On this path, our whole life is a creative process. We can’t know exactly where it will take us. That is the adventure—and it is infinitely long. We continue the creative way, daily learning new things and developing new experiences. We are present and open, and we know the feeling of being spiritually awake.Today my life will be a creative adventure.© 2005 by Hazelden Foundation************************************************~ EACH DAY A NEW BEGINNING ~ (Daily Meditations For Women) ~There are sounds to seasons. There are sounds to places, and there are sounds to every time in one's life.~ Alison Wyrley Birch ~Live is rich and full. Your life. My life. Even when the day feels flat or hollow, there's a richness to it that escapes our attention. We see only what we choose to see. We hear selectively, too. Our prejudgment precludes our getting the full effects of any experience. Some days we hear only the drum of the humdrum. But the greater our faith in the program and a loving God, the clearer our perceptions become. We miss less of the day's events; we grow in our understanding of our unfolding, and we perceive with clarity the role others are playing in our lives. We can see life as a concert in progress when we transcend our own narrow scope and appreciate the variety of people and situations all directed toward the same finale. The more we're in tune with the spiritual activity surrounding us; the more harmoniously we will be able to perform our parts.© 1982, 1991 by Hazelden Foundation************************************************~ A WOMAN’S SPIRIT ~ (More Meditations For Women) ~Spiritual experience is personal and individual.~ Veronica Ray ~We envy people who have had profound spiritual experiences. In comparison, our experiences often look meager. But the tiny awarenesses we have that God has always been present in our lives are as convincing as the most awesome experiences. We simply need to recognize them as evidence.When situations fail to please us or other people seem out of control, we long for our Higher Power to be more present in our lives. But we are slowly coming to understand that everyone else has a Higher Power; when others aren’t living according to our will, perhaps they are living according to their God’s will.When we come to terms with God’s role in our lives, we’ll feel more assurance about our own role and be more aware of the myriad, concrete examples of the spiritual experiences we have had.My experience with God is very much my own. It does not resemble someone else’s experience. God considers my needs unique. © 1994 by Hazelden Foundation************************************************~ TODAY I WILL DO ONE THING ~ (Daily Readings for Awareness and Hope) ~I feel better todayIt used to be that each day was just as dull or unhappy as the one before it. I kept doing the same things that kept me down—using street drugs, ignoring my medication, and ignoring the professional help that was offered me. The week I hit bottom, each day was worse than the one before.But now it feels like I'm finally into recovery. I've been drug-free for several weeks and attending my group. Last night I took my meds on time and went to sleep at a reasonable hour. Today I woke up in a good mood, did my daily recovery activities, and then wrote a while in my journal. I even took a risk: I called a family member just to talk. It was good to hear hisvoice (I think he accepts me more these days). Things are looking up.Today I will give myself a healthful reward for my commitment to recovery.©1995 by the author. All rights reserved. Published by Hazelden®***********************************************~ BODY, MIND, AND SPIRIT ~ (Inspiration and Support for Recovery) ~Every day is a new day.The past is gone, the future still to come;but today is ours to do with as we will.~ D. M. Prescott ~Recovery means we can make choices on a daily basis, choices that will be in our best interest. Now, we can choose to be loving, forgiving, and positive. We can choose the people, places, and things that bring comfort and joy to our lives. Now, we can choose life.In recovery, we have tools to help us make these choices: our Twelve Step program, sober friends, slogans, and literature. We have a new physical and mental stamina to help us make and fulfill healthy decisions. And our spiritual rebirth gives us serenity and peace no matter what problems we may face.We are saying good-bye to our past. We can’t look into the future, and only work on ourselves today. But, truly, “Today is ours to do with as we will.”Today guide my choices, as I lead a sober life, one day at a time. © 1990 by Hazelden Foundation************************************************~ MORNING LIGHT ~ (Meditations to Begin Your Day) ~You start by saying no to requests. Then if you have to go to yes, okay. But if you start with yes, you can’t go to no.~ Mildred Perlman ~There may be times when a friend, family member, co-worker, or others ask for your help, and you say yes when you really do not want to. There are some requests made of you that may add to an already full schedule, deprive you of the time in which you need to do something for yourself, or make you uncomfortable.One of the first words you learn to say in recovery is no. You must say no to your addiction in order to stay on the right path. You must say no to someone who asks you to be a sponsor if you cannot devote the time and attention needed. You must say no to invitations to parties if the presence of alcohol or drugs will put your recovery at risk.outside of the program it may be more difficult to say no. You may feel guilty if you do. But your recovery must come first. This does not mean you must be selfish or say no to everyone. It simply means you need to make sure your needs are met first. I will not say yes unless it is right for me to do so.© 2011 by Hazelden Foundation************************************************~ NIGHT LIGHT ~ (A Book Of Nighttime Meditations) ~It takes more than a soft pillow to insure sound sleep.~ Anonymous ~Our minds may be the most difficult part of our bodies to relax. From our toes to our fingertips, we may find we can easily make the limb and torso muscles grow heavy with relaxation. But when it comes to the muscle that exists above our necks, we may find our heads so loaded with facts and feelings that signals to relax get blocked.If we were to open the top of our heads and see the crammed things as slips of paper, what would we find? On one slip of paper we might see the word guilt. On another, shame. Others might read anger, stress, jealousy, pressure, fear, or distrust.All these papers do is clog the channels of creativity, fun, and relaxation. When these channels are clogged, even the most comfortable bed and the softest pillow won’t help us have a peaceful sleep. To make the most of our relaxation time tonight, we need to place those papers where they belong in the trash.Tonight I can do a little "head cleaning" before I go to sleep. Help me remove all the unwanted messages and let the peaceful channels flow free.© 1986, 1992 by Hazelden Foundation. Author: Amy E. Dean************************************************~ A DAY AT A TIME ~ (Daily Reflections for Recovering People)Reflection for the Day"Prayer does not change God,” wrote Soren Kierkegaard, "but it changes him who prays." Those of us in the Program who've learned to make regular use of prayer would no more do without it than we'd turn down sunshine, fresh air, or food—and for the same reason. Just as the body can wither and fail for lack of nourishment, so can the soul. We all need the light of God's reality, the nourishment of His strength, and the atmosphere of His grace. Do I thank God for all that He has given me, for all that He has taken away from me, and for all He has left me?Today I PrayDear Higher Power: I want to thank you for spreading calm over my confusion, for making the jangled chords of my human relationships harmonize again, for putting together the shattered pieces of my Humpty Dumpty self, for giving me as a sobriety present a whole great expanded world of marvels and opportunities. May I remain truly Yours. Yours truly.Today I Will Remember Prayer, however simple, nourishes the soul. © 1989 by Hazelden Foundation************************************************~ DAY BY DAY ~ (Daily Meditations for Recovering Addicts) ~Maintaining conscious contactAt meetings, it’s fairly easy to be in touch with our Higher Power, but it’s the rest of the time that’s most important, time when we face our problems on our own. It helps if we can work the program throughout the day, to keep in conscious contact with our Higher Power.Many of us use the Serenity Prayer. Others use personal prayers, meditate, or set aside quiet moments during the day.Do I have a way to hook up with my Higher Power?Higher Power, help me to make the time to maintain conscious contact with you.Today I will improve my conscious contact with God byGod help me to stay clean and sober today!© 1974, 1998 by Hazelden Foundation************************************************~ IF YOU WANT WHAT WE HAVE ~ (Sponsorship Meditations) ~It is not the weak but the strong who practice tolerance, and the strong do not weaken their position showing tolerance.~ DAG HAMMARSKJOLD ~NewcomerWhat if I can't forgive myself?SponsorMany of us in recovery are harder on ourselves than we'd be on anyone else. The spiritual awakening that occurs through the process of taking the Twelve Steps can help us to let go of the habits of self-blame and self-punishment.Entering recovery was an action that took faith and courage; for most of us, it was the most difficult thing we'd done in our lives. Now that we've taken that step, can we genuinely believe that growth and change are over and that happiness and freedom are for others, but not for us? In time, with the help of our Higher Power, our capacity for forgiveness will grow to include ourselves.If we think that we can't forgive ourselves, we can pray to become willing to forgive ourselves. If we think that we can't pray to become willing, we can simply say the words, "For today, I'm not yet willing to forgive myself." Putting it this way leaves the door open. We haven't ruled out future change. We've left room for the possibility that there will come a day when we will have the willingness. In time, more will be revealed.Today, I trust that my Higher Power hasn't brought me this far only to abandon me.© 1998 by Joan Larken************************************************~ BIG BOOK QUOTE ~So we clean house with the family, asking each morning in meditation that our Creator show us the way of patience, tolerance, kindliness and love.~ Alcoholics Anonymous, 4th ed., pg. 83 ~************************************************~ GRAPEVINE DAILY QUOTE BOOK ~ (365 Inspiring Passages from the Pages of the AA Grapevine)"What Is Humility?"MILWAUKEE, WISCONSIN, APRIL 1966“Humility is the soil in which all other virtues grow.”~ From AA Grapevine ~Copyright © 2014 by AA Grapevine, Inc.************************************************~ ALKIESPEAK ~Selfishness, self-seeking and self-centeredness sound the same but I learned they're different: Selfishness is 'It's all for me.' - Self-centeredness is 'It's all about me' - Self-seeking is 'What's in it for me?' ~ Scott R ~Quotes from the book 'ALKIESPEAK' by Andy A. of Australia************************************************~ THE EYE OPENER ~The subconscious aim of practically all men is to get the most and the best out of every day of their lives. It is a simple creed and if honestly followed, day by day, act by act, it cannot help but lead to greater heights.Like AA, it is so simple it is incredible. Why not try it? It's what you honestly want anyway.Published by Hazelden************************************************~ POCKET SPONSOR ~ (Back to the Basics for Addiction Recovery) ~ Your happiness will not exist in the absence of conflict or struggles, but in your ability to deal with them. Your ability to deal with them will depend greatly on your ability to turn to others for help. Do you have a Twelve-Step phone list handy?"Happiness is pretty much independent of my circumstances." ~ P37, Meeting Wisdom ~Copyright © 2003 – 2010 by Shelly Marshall ************************************************~ WALK SOFTLY AND CARRY A BIG BOOK ~ (Official & Unofficial Sloganeering From the 12 Step Programs) ~1) STANDARD ACRONYMS: PRIDE: Personal Recovery Involves Defeating Ego2) Share: If you pass, it's your ass.3) Workaholic's Anonymous: TGIM: Thank God it's MondayCopyright © 2008 by Shelly Marshall************************************************~ ONE DAY AT A TIME ~FIT SPIRITUAL CONDITION “… the problem has been removed. It does not exist for us.We are neither cocky nor are we afraid. That is our experience.That is how we react so long as we keep in fit spiritual condition.”~ The Big Book, p.85 ~These words, read every morning during prayer time, teach me to live as I am meant to live. Sanely and peacefully. Laid back. Patient and forgiving of myself. I am no longer a part of the war of the worlds. Anger can be dealt with or walked away from. Eating over it is no longer an option. Compulsive overeating is a problem I can live without, just for today. One day at a time...I will remember where I came from and how I got here so long as I keep in fit spiritual condition.~ Jo ~http://recovery.hiwaay.net/meditations/august.html************************************************~ RECOVERY THOUGHT OF THE DAY ~ (From Members of Various 12 Step Programs)First few years was just dry. When I begin to study the BB and practice the steps, I got sober. My wife described my dryness as "stark raving sobriety" and how right she was. My 4 children had there own description.However, today, I have 16 grand children and 3 great grand children, and 1 more on the way. Today, we are a "family unit" for the first time! That too, by the grace of God.Submitted By: Corkyhttp://alcoholism.about.com/od/daily/p/aug28.htm************************************************~ DAILY READINGS FROM THE AA LODGE ~ (Spiritually of Native Americans and A.A. Literature) ~ We all belong to one family. We are all children of the Great Spirit. We walk the same path, shake our thirst at the same spring. We are friends we must assist each other to bear our burdens... The Great Spirit made all things...We must be united...We must smoke the same pipe and more than all we must love the Great Spirit, He is for us.~ Tecumseh Shawnee ~My workshop stands on a hill back of our house. Looking over the valley, I see the village community house where our local group meets. Beyond the circle of my horizon lies the whole world of A.A.~ AA Today pg. 7 ~   (Reprinted with permission A.A.W.S.)The unity of A.A. is the most cherished quality our society has. Our lives, the lives of all to come, depend squarely upon it. Without unity, the heart of A.A. would cease to beat; our world arteries would no longer carry the life-giving grace of God.~ Twelve Steps & Twelve Traditions pg. 129 ~   (Reprinted with permission A.A.W.S.)We must think deeply of all those sick ones still to come to A.A. As they try to make their return to faith and to life, we want them to find everything in A.A. that we found, and yet more, if that is possible. No care, no vigilance, no effort to preserve A.A.'s constant effectiveness and spiritual strength will ever be too great to hold us in full readiness for the day of their homecoming.~ Bill W. 1959 ~   (Reprinted with permission A.A.W.S.)Great Spirit walk with us today and show us we are all just a part of the same great whole.(Published by the Native American Indian General Service Office of Alcoholics Anonymous)************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. I) ~Everything that thrives is fed by the light. Lift up a rock, and the seed that sprouted beneath it is bent, stunted and colorless. But after a few hours of filtered light it begins to straighten, and will eventually throw off all the effects of being held down. We need a li so qui lv di, a weight or a burden, lifted from our shoulders so we can grow and thrive in the light. We have to show willingness to stand on the rock and not beneath it. To see ourselves in better circumstances, to think clearly, is to be free. Little by little we see the possibility of health and order and great prosperity which includes everything we need. To see good and say good will eventually cause good, but our vision and our words must be steady. You must speak straight so that your words may go as sunlight to our hearts. ~ COCHISE ~© Copyright, Joyce Sequichie Hifler. All Rights Reserved.************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. II) ~Nothing and no one is worthy of sacrificing the best of oneself to please or placate. We have the right to refuse anything that would destroy our own honor or self-esteem. Right and wrong may not always be clear cut for us, but if we hold to what we know is right, we will not have failed.Regaining self-respect may be more difficult than losing it, but it can be done. We only have to consider where we want to be a week, a month, or a year from now. Will the path we are on get us there? Sometimes the wisest thing is to turn around and go back to common sense.Our children were never known to cry of hunger and no stranger, red or white, was permitted to enter our lodges without finding food and rest.~ BLACK HAWK – SAC ~© 1996 by Joyce Sequichie Hifler. All Rights Reserved. ************************************************~ A CHEROKEE FEAST OF DAYS ~ (Vol. III) ~There are many different kinds of success—and some are more important than others. There was once a wise farmer who was very successful in the planting and harvesting of his crops. But his success did not stop there. He not only cultivated his fields, he also cultivated his family ties. He believed his family was worthy of cultivation, and he reaped a rich harvest of love and respect. He was conscious that the required behavior was not born within him, so he cultivated the good, the true, and the beautiful. Was this gift his alone? No, the whole family—and yes, the whole world—grew richer and richer.Why will you take by force what you may obtain by love? ~ POWHATAN, ALGONQUIN ~Copyright © 2002 by Joyce Sequichie Hifler************************************************~ ELDER MEDITATION ~“With prayer and good intentions, we make our lives sacred and so come to balance.” ~ Don Jose Matsua, HUICHOL SIERRA MADRE MEXICO ~Only through prayer can we make spiritual changes that are permanent. You have told us that all life is sacred. Today I intend to serve you, my Creator. Allow me to overcome temptation, and if one comes along, let me see the lessons that will give balance. You have told us that all life is sacred. Let me see today with a sacred eye. Let me see beauty in all things.My Creator, let me know what You would have me be today. Let my intentions be honest, respectful, humble and loving.~ http://www.whitebison.org/ ~************************************************~ SPIRIT WISE ~ (A Book of Reflections from Elders Spiritual Wisdom)Ottawa, Pontiac (August 28,1765)We have all smoke out of this pipe of peace. It is your children’s pipe and as the war is all over and the Great Spirit and Giver of Life, who has made the earth and everything therein, has brought us all together this day for our mutual good to promote the good works of peace.Mohawk, Simms (1747)They had from bitter experience learned to know that their troubles and quarrels not only came through the introduction of fire-water among then, but that for a little of it they were literally robbed of their most valuable pertries.Lakota, Col. Chateau (August 27, 1845)Since liquor has been kept from them they live in larger villages and seem better satisfied.Ron Swenson (Spiritwise@cableone.net)************************************************~ The 12 STEP PRAYER BOOK ~ (A Collection of Favorite 12 Step Prayers and Inspirational Readings) ~Easy Does ItDear God, help me remember to take things slowly, for spiritual progress requires time for growth. Maturity is not an overnight miracle. Help me to be productive and keep me from procrastinating or being impatient and rushing ahead too quickly. I will remind myself today not to push myself faster than I need to go. I won't push the river; I'll let it flow.© 2007 by Hazelden Foundation************************************************~ SAY YES TO YOUR LIFE by Ft. Leo ~ (Daily Meditations for Alcoholics and Drug Addicts) ~CHARACTER"One never discloses one's own character so clearly as when one describes another's.”~ Johann Paul Richter ~I was always perceptive when it came to assessing the character faults of others. I could offer the best advice in the world. I was excellent at "pulling the covers" on a con artist, but somehow I missed me! I never really heard the insights I shared. I never followed my own advice. I always minimized my own character faults. Usually, what I saw in others was reflected in my own personality. The things I loathed in others existed in me. The anger and resentment came from a denial of self.In sobriety, I hear the advice of others. I do not always like it, but I hear it. I share healthy criticism when asked and am growing in my acceptance of others' healthy criticism of me.In others, may I see clearly my own reflection.© 2008 Leo Booth***********************************************~ AROUND THE YEAR WITH EMMET FOX ~ (A Book of Daily Readings) ~THE CONQUERING HORSEAnd I saw, and behold a white horse : and he that sat on him had a bow; and a crown was given unto him: and he went forth conquering, and to conquer (Revelation 6:2).The White Horse is the spiritual nature, and the man or woman who rides the White Horse achieves freedom, and joy, and ultimate happiness and harmony.We are told two very interesting things about the Horseman on the White Horse: the Bible says that he that sat on him had a bow. The bow and arrow is an ancient symbol of the spoken Word. When you speak the Word you shoot an arrow. It goes where you aim it. The Horseman on the White Horse speaks the Word. The rider on the White Horse also wears a crown, and the crown is a symbol of victory. The rider on the White Horse is always the victor.This, then, is the story of the Four Horsemen of the Apocalypse. If you want peace, an understanding of God, there is only one way—you must ride the White Horse.© 1931 by Emmet Fox************************************************~ CHICKEN SOUP FOR THE RECOVERING SOUL ~ (Daily Inspirations) ~The longer you carry a grudge the heavier it gets.~ Unknown ~For nearly thirty years I had little contact with my family until, one day, the phone rang. My dad was dying. I harbored no illusions of making up for a lifetime lost, but hoped to make the most of what little time we had left. One afternoon after talking around the edges, I told him that I was sorry for all the time we had missed. He smiled, reached for my hands, closed his eyes and spoke softly. Listening to him, I laid my head in his lap and cried for the little girl he had left so many years ago. That day, he became my father again, and I, his daughter. The sunlight faded as we held each other, perhaps not for a lifetime, but at the very least, for a childhood.~ Theresa Peluso ~© 2005 John T. Canfield and Hansen and Hansen LLC************************************************~ A DEEP BREATH OF LIFE ~ (365 Daily Inspirations for Heart-Centered Living) ~A Little Bit of HeavenIn the middle of every difficulty lies an opportunity.~ Albert Einstein ~In a documentary about the 1969 Woodstock Music Festival, a woman who had been there told how participants had to pull together to help each other in the midst of a city of 500,000 people that had formed overnight. People pushed each other’s cars out of the mud, shared food, ministered to hippies on bad drug trips, and delivered a baby. “I guess there’s a little bit of heaven in every disaster area,” she noted.Sometimes disasters set the stage for blessings that would otherwise go unnoticed or unappreciated. When Hurricane Iniki destroyed or damaged most of the dwellings on the Island of Kauai, residents had to pull together to take care of each other after the storm. One fellow told me, “It was the first time in many years that the aloha spirit returned to the island."After the 1989 San Francisco earthquake, teams of massage therapists volunteered to treat firefighters who had worked nearly to exhaustion. Businessmen ate lunch next to homeless people in outdoor cafes while the damage was being repaired. Many heroes who would otherwise have remained anonymous came to the fore.No event is entirely negative. Sometimes a hell can set a stage for an unexpected heaven.Show me how to find the light in the darkness. Help me be a light to others.I have the power to create heaven wherever I am.© Alan Cohen 1996, 2010************************************************


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